➜ REDUCE Your 'DONUT BELLY' in Just 5 Weeks ➜ 30-minute STANDING Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@body-now]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@meuaebijou]

Today is Day 1. Wish me all the best

[@body-now]

Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!

[@MariaLuiza-xb3dq]

Amo esse treino !!! Muito obrigado.

[@pascalebogatzky8953]

J'apprécie enormement ces scéances . Intense et que de la musique ! La visibilité des muscles travaillés est un plus !

[@catherinelemarie7527]

un cours qui vous tonifie tout le corps et pas seulement les abdos; position debout confortable et accroit l'équilibre. un grand merci

[@evafloresvarela6968]

Gostei muito, estou bem cansada ,mas feliz. Obrigada

[@viswaaradhya8008]

Since 2 months I am following this exercise and 4 kg reduced. Thanks a lot🎉🎉🎉👍👍👍👌👌👌🙏🙏🙏

[@viswaaradhya8008]

After 4 months again reduced 3 kg ( total 7 kg reduce in a span of 4 months .Thanks lot🎉🎉🎉

[@user-st3bc6fn7s]

Useful ❤❤

[@user-st3bc6fn7s]

Me too

[@iranildamesquitadasilva9438]

Não é cansativo

[@thesleepingdog4061]

I’m doing it!! Week 2🙌🏼🙌🏼🙌🏼🙌🏼

[@noralipfeld838]

Another great class. Thank you. Love your standing abs classes!!!

[@rosangelaaraujo9643]

Treino maravilhoso 🎉🎉🎉🎉🎉🎉

[@flaviasouza6618]

Obrigado pelo exercícios que é muito bom para saúde, Deus abençoe ❤

[@user-st3bc6fn7s]

💗💗

[@xiomaradonan1199]

Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯

[@body-now]

¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!

[@HaiTran-ts3dr]

Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️

[@leticiarociobarriososeguer1341]

Y es diario?

[@user-hd7mj2hw7g]

Yo ya voy para dos meses y 7 kilos menos mi estomago bajo notablemente y estoy feliz

[@sharmawade5498]

Thanks for this Awesome Workout! 👍🏾

[@godsdaughter3870]

Great Workout! I stayed in Peak Performance for at 26 minutes of this (according to my FitBit) ❤

[@fathimathsuzuna1093]

😊

[@waveney6262]

Another awesome workout...... Thank you so much!! 👍❤🙏🙏

[@body-now]

Thank you for watching our channel, @waveney6262! Good luck and enjoy your workout! 🤸‍♀️

[@cameroni1]

I love these exercises. Been doing for 2 weeks and still going :-). Love the pink and blue caricature!

[@body-now]

@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥

[@nickeep8398]

Amazing workout 💪🏿

[@EpicAwesomeMotivation]

THIS... REALLY HELPED ME AS I ONCE HAD "DONUT BELLY"(HEHE) BUT NOW... NO MORE DONUT BELLY!! THANKS FOR vid and yeah thanks💯

[@abelpereira8876]

Al principio me parecía aburrido pero hoy lo hice y me encanto mas que otras

[@celinhacampos5827]

Amo fazer esses exercícios.. Acho melhor que caminhar.. Muito obrigado por postarem esses exercícios 😘

[@body-now]

Que bom que você gosta de fazer esses exercícios! É importante manter-se ativo e manter-se saudável. Estamos felizes por poder ajudar!

[@SunitaSinghusa]

Loving it ❤❤. Thanks for uploading this video

[@lenilzareis373]

Amooo praticar seus exercícios muito eficaz faço sempre é tenho ótimos resultados Muito obrigado Que continua postando vídeos assim 🇧🇷🇧🇷

[@body-now]

@lenilzareis373, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino e nos vemos de volta aqui amanhã! 💪

[@erikacristinagoncalves328]

Como faço para fazer todos os dias esses exercícios?

[@misstrendee6732]

Ok I will try this challenge for 5 to 6 weeks! Let's go!💜💜💜

[@nidyamartinez3389]

Excelente estoy muy gorda y los pude hacer trataré todos los días muchas gracias,mi salud está muy deteriorada.

[@jamiebelmont]

I will engage my core and i will try these everyday thank you 🙂

[@fandefaby]

I love all-standing workout 😊

[@izabelalencar2444]

Amei esse treino.

[@FatimaFatima-qu3nf]

Amei estes enzesisios muito obrigado 😢❤

[@reginamarques3363]

São maravilhosos esses exercícios 😊

[@riztungol8304]

Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.

[@body-now]

I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.

[@PurpleDolphinLover]

How’s it going?

[@janetpattison8474]

I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.

[@maguiaguirre9521]

Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍

[@BonnieTubbs-fj8hs]

Love the work outs .. Thank you ..🤗🤗🤗❤️🙏

[@rhodaparinas667]

YES !! THANK YOU ANOTHER GREAT WORKOUT 👍👍✌️

[@gabrielavillegas118]

Una super rutina dije igual todo tranqui😅pero no,termine super sudada muchas gracias ❤

[@user-rg9uu6hk8b]

Здравствуйте, огромное спасибо за тренировку, уже через неделю заметный результат. Тренируюсь 5р в неделю.

[@dorotagrabowska505]

Cudowne ćwiczenia. Bez obciążania stawów, kolan. Dziękuję ❤

[@agnieszkakajakowska3190]

I jak efekty? Warto to ćwiczyć?

[@fatimajustino398]

🙌🙌🙌🙌

[@karinasouzarodrigues4571]

Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!

[@body-now]

Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.

[@luciaferreira4864]

Tenho 72 anos, estou conseguindo fazer os 30 minutos porque não tem peso , e nem impacto ❤ Que Deus abençoe vocês 💐🌸🌺🌼🌹

[@gezbiranveli5965]

Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤

[@kellercrucita550]

Magníficos ejercicios 😊

[@body-now]

¡Gracias por ver nuestro canal, @kellercrucita550! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@priscilagracie2969]

Exercícios ótimos, menos de uma semana fazendo ja da pra ver a diferença, super recomendo.

[@gilmamorenoparra4098]

❤❤

[@annamanicati7138]

Ich bin schon 4 Tage dabei, das habe ich lange gesucht endlich auch für 60 jährigen super.❤

[@user-zj7ie7sn4x]

Здравствуйте. Вы каждый день занимаетесь? ❤

[@bediagulayzeka8738]

Gereksiz konuşmalar olmadan direkt hareketleri vermeniz çok başarılı. Tebrikler.

[@irenabenesova9615]

Děkuji krásný víkend všem papa zítra ❤❤❤

[@Nekteck]

This is really helpful! 💙 Having a comfortable body makes you become more productive.

[@user-st3bc6fn7s]

Yes!!❤❤❤

[@zoecalifornia80]

It's great! I've been doing 3 days a week for a week and I've lost an inch off of my donut (tire belly). I'm ready to get into 4 days a week.

[@lalapochanel4149]

Bagaimana sekrang? Ada perubahan?

[@user-th9rq8mp2t]

I'm doing a great 😃 the same 😊 a few more days to get to get to get to get to know what you want me to know what to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to the next

[@user-th9rq8mp2t]

😂

[@gabyloema2860]

Soy delgada pero lo realizare para reafirmar y q baje el estrés..

[@tiktokyulduzlari9083]

Ssds

[@elizabetarroyo9830]

EXCELENTES EJERCICIOS

[@anheloserculta]

La mejor serie de ejercicios que he visto. ¡Gracias!

[@anheloserculta]

❤

[@user-vv5fn1qv9k]

Супер, спасибо за треню в 30 мин🎉😊

[@bernadetefernandes6996]

Muito maravilhoso este treino obrigada 💪👉🇧🇷

[@jeniffercarvalho1862]

Comecei hoje esse exercício, gostei muito, estou bem cansada

[@anwarahmad3055]

Current weight :- 67.5 kg Traget weight :- 57 kg I weight myself ever week Week 1- 67.5 kg Day 1 :- ✅ Day 2 :- ✅ Day 3 :- ✅ Day 4 :- ✅ Day 5 :- ✅

[@body-now]

Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!

[@wakawaka4754]

どこに効いているのか大変分かり易くやる気が出ます！毎日続けたいと思います。

[@body-now]

@wakawaka4754 の応援をよろしくお願いします！ トレーニングを楽しんでモチベーションを維持しましょう！ 🤸‍♀️👍

[@user-st3bc6fn7s]

Chinese?

[@cecile9036]

serie excellente merci

[@anitaborinaga4620]

It was the best exercise. Thank you.❤

[@elviacastro8629]

Muy buenos y fáciles de hacer muchas gracias por compartir

[@carmelacarrera9516]

Muy buenos ejercicios bendiciones a todos

[@izabelizabel538]

Vou fazer adorei 👏👏❤

[@body-now]

@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️‍♀️

[@jaynebradbury3839]

Really enjoyed this routine x

[@katarinamartonova5444]

Veľmi mi róby toto cvičenie dobré. Som ťažký pacient mám reumatiidnu artritídu, cukrovku a srdcové ochorenie , nie som obézna. Pomáha mi k lepšiemu zdraviu a kondícii. Cvičím po menej , viac krát za deň, ako vladzem. Som dôchodkyňa 64 ale cvičím roky lebo musím. Ináč by som bola asi ležiaca. Ďakujem..❤

[@gracielajacobocabrera7216]

Woooow se ve facil pero si es intenso, me gusto y si lo hice asta el final, espero ver en una semana buenos resultados. 😅

[@ivanetemoreira3597]

Amei muito bom 😅

[@esperanzavivianapanohayalo4529]

me encantaron estosejercicios, gracias!

[@body-now]

¡Me alegro de que te hayan gustado! ¡Espero que hayas aprendido algo nuevo!

[@elizabethgabrielaespanazug1926]

Hola buenos días, que padre clase, muchas gracias, 🎉🎉los sigo desdé la Cdmx, saludos, bendiciones y gracias por ayudarme con estás excelentes rutinas 🎉🎉

[@body-now]

Hola, ¡muchas gracias por el apoyo! Estamos muy contentos de que nuestras rutinas te ayuden a tener una vida saludable. ¡Esperamos que sigas disfrutando de los beneficios de nuestras clases! ¡Esperamos seguir contigo desde la Ciudad de México! ¡Un abrazo y que Dios te bendiga!

[@user-hq3bq4hk6t]

Обожаю ваши тренировки стоя не прыгая и нагрузка есть!!!вес уходит 🎉🎉 побольше бы таких по 30 минут

[@Mutterherzl]

Kann ich nur zustimmen 👍 Übungen im Stehen sind einfach genial. Vielen Dank 😊❤

[@helocanlarr]

Siz tekrar yapabilirsiniz❤

[@patymeza501]

Primer día me costo trabajo, sude mucho, espero seguir. 😊

[@nicaciacabanha1657]

Gostei muito dos exercícios já me inscrevi.

[@neusamariaaparecidabrittom6961]

Gosto dos exercícios obrigada

[@erendiravazquezcastro966]

Super rutina mil gracias !!! Seré adicta a ustedes

[@body-now]

¡Esperamos verte muy pronto! Estamos encantados de que nuestra rutina te haya gustado tanto. ¡Nos alegra saber que eres una adicta a nosotros!

[@ataimperio6964]

buenísimo lo estoy haciendo y cada día me siento mejor!! 😂

[@body-now]

@ataimperio6964, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@neideoliveira9237]

Massa adoro fazer exercícios com vcs😊❤

[@indurai4449]

I have start this exercise from today ..sweating..thank you

[@olgamora1658]

Me encanta estos ejercicios

[@body-now]

¡Gracias por ver nuestro canal, @ olgamora1658! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@irinakalinichenko4033]

Замечательные упражнения! Делаю вместе с вами. Спасибо!

[@user-tu4vj6qx6e]

Спасибо большое за тренировки. Всегда занимаюсь с вашим тренировками.

[@Smxrt_22890]

Это работает?

[@elahebaktash4093]

صبح بخیر،تمرینات عالی بود،سپاسگذارم از زحمات شما❤

[@body-now]

سپاس از شما بابت نظر خوبتان. برای من این یک موضوع خاص است و با تشکر از نیروی شما، ما موفق به تحقق اهدافمان شدیم. منتظر رضایت شما هست

[@a-k4468]

Hareketler hafif görünsede 30 dk bana iyi geldi gunluk egzersiz programı tam bana göre teşekkürler 💐

[@user-fr2sv1vt3z]

Огромное спасибо.упражнения для всех возоастов,прекрасные! Мира вмем и пощитива!😊❤❤❤❤❤

[@iriniirini328]

Супер. На вид не тяжело, но я вспотела. Значит можно похудеть))

[@aynurbabayeva7688]

Cox tewekkur edirem ayaq usde qarin eritmek ucun mukemmeldir❤

[@body-now]

Eger siz cox tewekkur edirsizse, men de buna qadinam. Ucun qarin eritmek ucun mukemmeldir. Men ucun bu hedefe qeder gelmeye son qoymuyacam.

[@user-lv8rp8qu6t]

Благодарю вас 🎉🎉🎉

[@nidzacrespo9533]

😊😅😊❤😊😮😊❤😊😊❤😅😊❤😅that was awesome 👏 with one pound weight was 😅😅😅😅great ❤😊😊❤gracias gracias

[@lubainainacio8046]

Comecei hoje, gostei muito, é incrivel recomendo.

[@body-now]

@lubainainacio8046, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪

[@phyllisgrellman4741]

This looks easy, but it’s a terrific work out

[@danielamarcelino7925]

Comecei hj, amei

[@vanestajohnson5153]

I will give it a try for five weeks and see what happens. If it works I will add it in my workout routine. Thanks 👍👍

[@teresacollier7561]

It will you have to keep it up so don't give up

[@marisdelosreyes8701]

THIs Is the BEST workout i've ever tried/seen/and followed❤!

[@sofiacuba1679]

Muito bom! Fácil execução, mas bastante suado 😅! Adorei a identificação dos grupos musculares trabalhados em cada exercício ! Sem dúvida a repetir !!! O conta calorias tb ajuda, excelente ! ( a minha banda não dá tantas calorias no final …😅…) por isso prefiro o vosso !!! Obrigada

[@body-now]

Obrigado por assistir nosso canal, @sofiacuba1679! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸‍♀️

[@marialuzenilribeiro3326]

Bom dia eu tô aqui só para agradecer muito muito Obrigado por tudo🙏🙏🌹🌹

[@elizaluciano7804]

Muito bom. Parabéns. Obrigada

[@stefi4485]

I really like this exercises, well done! I've been doing It for a week, every day and I feel improvements. I'm not fat but I have to reduce the waistline at least 6/8 cm. I ask if there is anyone who has achieved good results, I would be encouraged to go on

[@MagnoliaDavis]

Yes I have my waist before was 30 in. currently I'm happy at 28 inches 👍

[@user-ih2xi6yz5u]

滝汗でました😂 ツイストランジとかお腹が絞れそうなメニューで助かります❤

[@body-now]

チャンネルをご覧いただきありがとうございます！頑張ってワークアウトを楽しんでください！🤸‍♀️

[@esterregina7821]

Nossa arrasou sei exercício gostei muito

[@user-cu9nh2bo7o]

СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍

[@body-now]

Спасибо вам! Мы рады, что вам понравилось и вы чувствуете прилив энергии и драйв! Спасибо за поддержку и отзывы о нашем канале, будем р

[@maruhcaballero2136]

Hola es la primera vez que hago esta rutina creí que no aguantaría pero lo logré Gracias

[@rosalbalo3691]

Gracias no los quiten por fabor❤

[@saracushmaru4021]

Amazing , thank you❤

[@user-sx7jk8ye9e]

Здравствуйте! Решила попробовать ваши тренировки! Первая тренировка прошла не плохо. Мне понравилось! Очень хочу убрать живот

[@body-now]

Отлично! Это очень хорошо, что вам понравилась первая тренировка. Давайте продолжать этот путь дальше. Вы можете сделать несколько просты

[@reynanaturopathe2495]

Exelente. Si funcionan muy bien comense pesando 60 kilos y he bajado 5 kilos y la silueta se me ha transformado hice una dieta oara las chicas interesadas yogourt blanco 0%sin materia grasa y zanahoria ralliant. Dos litros de agua y unas pastillas de nopal o figa de barbarie .tambien ajusté la musculacion esta série esta muy rica y ademas la musica esta muy buena .tengo 53 y la gente piensa que tengo 39.hacer déporté vamos todas😂❤.

[@body-now]

¡Gracias por mirar nuestro canal, @reynanaturopathe2495! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@user-kl5dn5id8v]

Спасибо за классную тренировку 💐💐💐

[@neideoliveira9237]

Obrigada pelo treino. Estou pingando suor. Tô ficando boa❤😂

[@mariaangelicadiazflores8094]

Hola buenos días desde Cancún Empecé hoy la rutina y me sentí excelente lo terminé completo claro con un previo calentamiento de 10 minutos continuaré a ver qué tal me va

[@body-now]

@mariaangelicadiazflores8094, ci fa molto piacere sentirlo! Grazie mille! Buon allenamento e ci rivediamo qui domani! 💪

[@vivienneedwards6287]

Effective work out enjoy every hit of it.Many thanks ❤

[@user-du7tp8qk7n]

Ээ

[@user-du7tp8qk7n]

Эээ ---9

[@user-uw1ug1jx5s]

Спасибо за отличный комплекс упражнений

[@leonorrosales4034]

Woow apenas tengo 8 minutos y ya estoy sudando y estan faciles pero te hace trabajar todo el cuerpo me encanto❤gracias 😂

[@body-now]

Muchas gracias, me alegra saber que te gustan los ejercicios. Espero que sigas disfrutando de ellos y que sientas los beneficios de mantenerte saludable. ¡Sigue adelante!