Get an Aesthetic Six Pack WITHOUT Ab Workouts 🤯

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In this video, Martin Rios shows you how to get an aesthetic six pack ... without ab workouts. So many bodybuilders and fitness influencers give you this illusion that you need to do a ton of grueling ab workouts when you actually don't! Following Martin Rios' tips, you will build your dream six pack without doing any ab workouts!
0:00 Intro
0:43 Diet
1:34 Gets Abs without training them
4:27 The Only Ab Exercise You Should Do
#bodybuilding #sixpackabs #abs #absworkout

[@StudentOfTG]

Overhead presses killed my abs more than my shoulders trying it for the first time

[@CiMame]

Yeah its probably because your shoulders were way more conditioned to pressing then your abs were to stabilizing but it evens out pretty fast if you're consistent

[@bo-hn8xz]

The ab pain goes away as you keep doing it

[@nihalbhamrah4726]

My abs got thicker and stronger by just doing compound heavy lifts Like squats deadlifts overhead press standing

[@excal_umba2164]

1 minute and this is on my recommended. Damn bro how many people you still pissing off? I rate it as I'm an athlete too but damn how many people have u pissed off 😂

[@justjoshingyou0]

17 hours and 6k views lol bro fell off hard

[@Slooofer]

@@justjoshingyou0nah he hasn’t fallen off. He makes these longer videos to help, not for success or relevancy. That’s what the shorts are for.

[@Jacob30523]

@@justjoshingyou0kys f49

[@TheCatabolicTrex]

Hahah Martin doesn't care about views ahaha good joke ​@@Slooofer

[@Collfuse]

After few years of training like a normal bodybuilder i switch to athletic bodybuilding and my abs finally shown thanks to you. I started doing deadlifts, carry and other compound exercises that work the core.

[@muhammadimanda6978]

I always feel sore on my abs after pull ups. Sometimes even more than my traps. Martin's right here

[@delux4285]

deadlifts with no belt are crazy on the abs

[@ignacio4098]

Haven't seen the video but imo pull-ups are insane for abs

[@Cyan_Phantom0369]

I've been recently prioritising heavy compound lifts after i watched a short on mario explaining why eddie hall has abs at a high bfp. After a month or so, I've seen my upper 2 abs get stronger and visible and now I can see another two more soap like bar abs appearing in my mid section. All because of me just lifitng heavy squats, deadlifts, and overhead press

[@jovanmclean4010]

Great video Martin Keep doing your thing

[@HeroicStorm]

Right as always! 💪

[@gametown4712]

I like the new editing style 👍👍

[@magnusgregersen102]

Thanks for the advice and now i can get even more astetich. I dont know how to write

[@Wryyyyyyyyy21]

It is probably the reason i get bigger abs even without consistency. I train abs as my first priority when i started. But after i get 6packs, i stopped training. I started with Calisthenics cuz I can't really go to gym (Im a student). So, only thing i do is Push up with many variations, squat and lunges and do some curls while standing. But after a year ,my abs grew a lot in size although i rarely train them. I didn't know the reason untill i see one of Rios old short video. And from that time,i only train abs for like once or twice a month.

[@WebbsFitness]

Martin is gonna take over KZbin

[@williambreeze2659]

My abs are still sore from doing pull-ups a couple of days ago 😂. I haven't trained abs for a few years now.

[@gabrieltobias3084]

Bro is always on point

[@maromohamed9645]

With all due repect bro, you can't be using alex as the one for seated OHP, alex advocate the OHP in all of his videos and has more than 225 as pr

[@jatt-jatt-jatt3181]

Hi Martin, should I lose weight as an overwight teen or keep training (will losing stunt my growth?)

[@AnasKhan-ni9xx]

Martin can you do a home dumbbell workout? I can't go to the gym due to my schedule. Thanks!

[@ProbablyMartin]

Back and biceps- 3x10 bicep curls 3x10 Hammer curls 3x10 bent over rows Chest, triceps, and shoulders- (You need a bench for most) 3x10 dumbbell bench 3x10 incline dumbbell bench 3x10 skull crushers 3x10 powerbombs 3x10 lat raise 3x10 shoulder press 2x15 shrugs Legs- 4x10 goblet squats 4x10 rdl’s 3x10 Bulgarian split squat Hope this helps

[@AnasKhan-ni9xx]

@Milkdrinkr I have a bench so this works for me. Thank you!

[@user-jk4hz5ke2j]

Do compound hit the lower abs too? it only hit the top of the sixpack for what it feels like for me

[@agrlklarkemirenpanda660]

Just do some kind of leg raises at the end of your workout.

[@justjoshingyou0]

no not really. they actually barely hit the upper abs too, so nothing wrong with a good ab workout.

[@user-kq2rd7wo8s]

@@justjoshingyou0they do hit the abs tho

[@justjoshingyou0]

@@user-kq2rd7wo8s if by “abs” you mean the transverse muscles, then yes, compounds will hit them.

[@justjoshingyou0]

@@user-kq2rd7wo8s isometrically maybe, but its the actual muscle underneath which helps to brace that is being hit.

[@user-jk4hz5ke2j]

Do you have to tighten your core fully or just a bit? I tighten it fully, but it feels like i can only do 3-4 reps before i gas out

[@BZmusicvids]

u have a weak core then, keep training

[@Mike-wq7mw]

Good question. You want to tighten your core but still you want to be able to breathe nicely to do your workout. Not fully tighten is the way to go I think.

[@user-jk4hz5ke2j]

@@Mike-wq7mw thank you

[@abongilegotyana]

I need to see this because ab workout hurts

[@lrblue3544]

So many ab workouts hurt my lower back.Decline sit up,ab wheel etc.Any advice

[@muhammadimanda6978]

I’d say 2 things. 1. Try easier variations to build tolerance. Maybe do regular sit ups instead of decline sit ups until you get stronger overtime. 2. Don’t miss out on back extension work. You should do some back extension exercises to complement your ab workout. Think about doing rows & facepulls to balance your bench press volume

[@lrblue3544]

@@muhammadimanda6978 thank you

[@fooli91]

Do some dead hangs too, it feels good on the lower back

[@GhUi-zh8gi]

Bro can you increase the sound of the videos I can't hear properly your long videos

[@ShinyInfoHub1]

really nice thumbnail

[@fabio_0]

W tutorial

[@jimmoefoe1471]

I don't understand anything anymore. I just looked at another video where it says planks are useless.

[@Griffith_01]

I already have 10 symertical abs but u don't know why i am watching this😂

[@abhimanueshyju6083]

Ngl I have a abs like leon Edwards😏

[@user-kq2rd7wo8s]

me too but i have that hour glass physique 😂😂

[@benedictsmith9112]

This is why _____ is the most _____

[@brianzc5447]

This is why P Diddy is the most aesthetic man in the universe.

[@4x250ltar]

Just stand up

[@HonorViego]

Guys… just do Dragon Flags and weighted cable crunches and never watch an AB video ever again.

[@TheCatabolicTrex]

No you're not gonna get abs without directly training them unless you're a skinny newb, quit being lazy and make time for them

[@GodsForesight-JesusIsKing]

Bro is wrong, I have abs and don’t train them from doing compound movements

[@TheCatabolicTrex]

@@GodsForesight-JesusIsKing are you skinny

[@ChildOfJesus590]

If your low bodyfat you will get them

[@GodsForesight-JesusIsKing]

@@TheCatabolicTrex no I’m not skinny, look at Eddie hall he has abs while being fat asf

[@TheMMAbussin]

first

[@matejmajkus3790]

Daddy

[@gaigeeeeeee]

Daddy