Martin Rios Reviews Sara Saffari's Top 10 Bodybuilding Exercises! 🏋️‍♀️😮

[@MartinRiosFit]

So you guys have been dropping your top 10 exercises so I guess leave them down below 😅

[@Sebo994]

1.Bench 2. Deadlift 3. OHP (standing 4. Lateral raises 5. Squat 6. Pull ups. 7. Bicep curls 8. Barbell rows 9. Farmers carries 10. Barbell rotations

[@randomvidz8742]

Martin what I've realised from these lists is that people who follow you perform mostly functional and compound exercises as it's their top 10 choices which is amazing and shows that you're audience including me are listening and following your advice including your huge female audience. Also goes to show how calesthetics truly is amazing as you can build a great and functional physique for everyday life and for longevity

[@kingchoppa3204]

you said thast the incline curls were good but in another video you said that focusing on the heads of your biceps overcomplicates it

[@AyushParte1]

Can you make video on your top 10 exercise

[@prisminite2148]

If you only have 10 exercises, which 10 would you choose?

[@thecalisthenicsman7415]

Heres mine: Smith machine bench Smith machine squat Seated calf raises Lying down cable flye Smith machine ohp Seated machine lateral raises Bicep curl machine. Seated chest press Seated machine row Tricep pushdown seated (I do all of these with a belt and wrist and knee straps)

[@MartinRiosFit]

😂😂😂 that genuinely made me laugh

[@williamm1014]

Planet fitness final boss

[@pureintellectualbeing3575]

take Red 40 as pre

[@cautiousgaming5729]

Smith machine keeping you big ass hell

[@nicksmithnutmilk]

Make sure to do the machine bicep curls while sitting down

[@NicoN226]

And this is why Sara saffari is the number one female in the fitness matrix.

[@ui4391]

you meant Sally Saffari I assume

[@randomvidz8742]

Number 1 idiot

[@christianijn-2553]

She is, promotes gambling

[@Sebo994]

@@christianijn-2553she works with Bradley Martin who’s a known drug dealer after all

[@nicksmithnutmilk]

1. Smith machine bench press with a belt on 2. Machine sitting down lat pulldowns with elbow sleeves 3. Seated machine lateral raises with lifting straps 4. Sitting cable bicep curls with a belt on 5. Chest supported cable tricep pushdowns with a belt on 6. Machine hack squats with knee sleeves 7. Machine leg curls with with knee sleeves 8. Smith machine hip thrusts with a belt on 9. Seated machine calf raises with knee sleeves 10. Kneeling cable ab crunches with core activation blocker

[@umberun6188]

ong this my top 10 too

[@bandi642]

im not a fan of smith bench press as its not the ideal path of the chest press

[@nicksmithnutmilk]

@@bandi642 it's a joke . The smith machine sucks . Regular barbell and dumbell bench presses are the best

[@bandi642]

@@nicksmithnutmilk ah ok my bad

[@User-xw6kd]

"with core activation blockers" bro wtf 😂😂

[@itismelol]

My top ten (Excluding cardio) 1 Deadlifts 2squat 3 incline bench 4 split squats 5 shoulder press 6 Pull up 7 bent over row 8 push ups 9 lateral raises 10 Tibilas Raises

[@adityadatta6960]

Nice

[@adityadatta6960]

I do the same shit

[@randomvidz8742]

For me it's pull ups, barbell rows, deadlift, dips, squats, incline dumbbell bench, bench press, lateral raises, planks

[@MartinRiosFit]

That’s a solid list, I would choose a carry over incline bench but solid.

[@adityadatta6960]

@@MartinRiosFit what should I do to be able to do a full concentric rep of a Nordic curl

[@ANDR9J.]

"Strong independent woman" got me dying bro

[@MartinRiosFit]

😂

[@aaaafghjkl4727]

Same 😭

[@lindontailor9652]

Shane Nurmadirkadirk catching mad strays 😭

[@IdrisOmar]

Top 10 best exercise list : 1. SLDL/RDL 2. Squat 3. Nordic curl 4. OHP 5. Weighted push-up 6. Weighted pull up 7. Alternating dbl curl 8. Back extension Y raise 9. Pullover 10. Weighted inverted row

[@Editorwill_]

to much for the back, alternating curls are worse than both at a time, nothing for triceps, and nothing for forearms

[@IdrisOmar]

@@Editorwill_ Pullover hits the long head, while pushups will hit the lateral and medial to a degree. I chose alternating curls because of the increased motor unit recruitment and reduction regarding imbalances. Lastly, since forearms mainly consist of type 1 muscle fibers, it's more oriented towards endurance as opposed to hypertrophy. Regardless, pull-ups, hinges, and the curls mentioned will be a fine stimulus for the forearms

[@octane9966]

8:42 "she ain't for the streets"💀

[@Vuxkxm]

My top ten (No cardio) 1.Weighted pull ups 2.Incline bench 3.Barbell curls 4.Bulgarian split squats 5.Deadlift 6.Farmer carry 7.Normal bench 8.Dips 9.Squats 10.Cable rope face pull

[@Inbound66]

W list

[@Urakiharumakan]

I would change dips with hip thrust but the rest is excellent

[@MarioHernandez-zc7dv]

Bro we have the same list 💀

[@HelloSpyMyLie]

Suspect how low squats are otherwise I’m intrigued

[@calistheniclegend]

Heres mine (ingcluding cardio): 1standing hip thrust. 2standing banch press. 3floating plank. 4pull ups 5pushups 6bedroom cardio with leon edwards 7squats 8lifting yo mama from the ground 9military press And the last 10flying(for core)

[@destiny069]

My personal: 1) Weighted pull ups 2) Flat bench press 3) Weighted dips 4) Deadlift/ RDL 5) Barbell squat 6) Incline db bench 7) Bent over rows 8) Military press 9) Lateral raises 10) Hammer curls

[@dangymking7273]

Solid list

[@NaqiAli]

Need more long format videos! 🌟 Could you include correct form for deadlift and squat in a future video? 🙌🏽

[@PioterRArmia]

For me, it'd be: -Bulgarian split squats -Deadlifts -Hip Thrusts -Pullups -Dumbbell bench press -Barbell military press -Dips -Chinups -Dumbbell row -Farmers' carries it's a shame that I couldn't find space for lateral raises, incline bench press, back squats, RDLs, lunges and more barbell exercises but it is what it is, this would probably be the best

[@leopoldmadsen4274]

Based

[@marco7940]

The goat farmer Carries

[@ekie7473]

Take out pull ups or chin ups and replace with something else

[@PioterRArmia]

@@ekie7473 no

[@ICEcoldtristan2.0]

My all time 10 exercises and why : *- High bar squats* (great quad dominant exercise and its easy to load it with heavy weights) *- Heavy barbell Curls* (Great for heavily loading the biceps and its great for long term progressive overload) *- Incline Dumbbell Press* (Good for building the upper shelf of the pecs and you're able to bring to dumbbells in towards eachother for a harder contraction in the chest) *- Incline Dumbbell Flys* (Allows me to have a very deep stretch and gives me big chest pumps and i connect more with this exercise compared to a cable fly) *- Deficit Snatch Grip Deadlifts* (Works the entire posterior chain more since you're more bent over because of how wide you Grip the Barbell and the deficit allows you to hits my lower body more harder than conventional deadlifts) *- Ez bar Skullcrushers* (Loads the long head of the triceps heavily and it's great for long term progressive overload) *- Pendlay Rows* (My favourite back exercise because of the amount of weight you can use and it's good for building both strength and size in the entire back) *- Standing OHP* (Great for building cannonball shoulders and its better than lateral raises because it has more potential in terms of progressive overload and it will help getting your bench numbers up due to the carry over it has) *- Wide Grip Pullups* (Helps you to build a wider sweep in the lats and it is everyone's go-to exercise for building a bigger back because of how good it is) *- Facepulls* (Helps target the rear delts directly because it does not grow as well even though it gets worked in all pulling exercises and it is often the most neglected part of tge shoulder)

[@pratikrathor4075]

For me it's -: 1. Weighted Pull-ups 2. Weighted Dips 3. Planche Pushups 4. Handstand Pushups 5. Barbell Squats 6. Deadlifts 7. Hanging Leg Raises 8. Jump Rope 9. Bag Boxing 10. Hardest possible hanging variation for grip strength

[@brighthero4776]

trying to be like you

[@KingE34]

Haven’t watched yet but my guess is 1 hip thrusts 2- hip abductors 3- Rdl 4- squat 5- smith squat 6 split squat 7- leg press 8- lunges 9- deadlifts 10- hip thrust 😂

[@notsurefornow69]

i love this guy and how quickly he switches up 😭😭

[@The_Honcho]

I don’t think I can narrow it down to 10 perfectly but 1. High bar squats 2. Standing calf raise 3. Pec deck 4. Incline press (preferably in a smith) 5. Straight arm lat pressdowns 6. Underhand pull downs (love using them for bis after pre exhausting my lats) 7. Regular style deadlifts 8. Lateral raises 9. Tricep pressdowns with a straight bar 10. Bent over dumbbell flys, personally get more stimulus with those over the reverse pec decks.

[@NewDarkKnight]

Lmao this video is gold. Bro referenced many of his fav fitness matrix agents

[@catwife4760]

Thats exactly why Martin is my favorite youtuber 💯🗣️

[@pmrsincearly5028]

Mine are 1. Squats 2. Benchpress 3. Deadlifts 4. Barbell Rows (Will also hit forearms well so i wont include forearm stuff) 5. Overhead Press Standing or Handstand pushups weighted since i like calisthenics. 6. Weighted Pullups 7. Traditional Bicep Curls With Barbell 8. Tricep Pushdowns with a bar. 9. Incline Dumbell Press 10. Lateral Raises with Dumbells + a dropset.

[@mraihan7400]

CBUM always catching strays even when the video isn't talking bout him 😂

[@Harinarayanan.H]

My top 10 exersise list: Starting with legs 1.Squats 2.Deadlift Chest 1.incline barbell press 2.Cable flies Back 1.Pull ups 2.Bent over row Shoulder 1.lateral Raises 2.Reverse pec dec (as my rear delts are weak) Arms 1.Triceps dips 2.Straight bar barbell curl

[@joshuajackson4161]

Martin Rate mine 1. Deadlift 2. Squat 3. Bench 4. Pullups 5. Bodyweight Rows 6. Handstand Pushups 7. One Leg Hip Thrusts 8. Med Ball Throws 9. Lunges 10. Suitcase Carry

[@doggo64]

1)Smith machine incline bench 2) Cable crunches 3) Triceps overhead extensions 4)Lateral raises 5)Lat pulldowns 6)horizontal rows (trap and rear delt focused) 7)preacher curls 8) Hack squat 9) leg extensions 10) seated hamstring curls

[@rhyscruz]

This mf said smith machine at number 1 🤦🏻‍♂️

[@doggo64]

@@rhyscruz cry

[@rhyscruz]

@@doggo64 Rios brothers would disapprove

[@doggo64]

@@rhyscruz I just did barbell squats for the first time in my life and shit ain't that bad lmao. (also tore my pant)

[@FrostyTheOne_]

No idea about top 10, but pull ups, dips and squats are my top 3. We definitely need other exercises for muscle groups with can't be grown with the above 3 but definitely these 3 are top

[@Urakiharumakan]

1. Face pulls 2. Incline bench press 3. Standing military press 4. Barbell back squat 5. Hip thrust 6. Farmer carry 7. Deadlift 8. Supinated barbell rows 9. Bulgarian split squat 10. Pullups

[@junaidlabaso]

1. Suitcase carry 2. RDL 3. Squat 4. Bulgarian Split Squat 5. Pull up 6. Deadlift 7. Incline dumbbell press 8. Dip 9. Lateral raise 10. Chin up

[@cutechicken2534]

1) Squats (Heel elevated) 2) RDLs 3) Power cleans 4) Barbell OHP 5) Barbell Bench press 6) Pull ups 7) Barbell rows 8) Lateral raises 9) Ez bar curls 10) Farmers carry

[@zachxavierpatatag8393]

seated exercises may not produce functionality but it has its own place as it will isolate the muscle you’re targeting more than standing. Standing is great for overloading and stability but see to it that both has their own meaning. Not to mention you also do an incline curl during your pull workout in dubai. AND BTW I DO BOTH STANDING AND SEATED in different days.

[@junaidlabaso]

Here’s mine: 1. Standing barbell calf raises 2. Leg curl 3. Barbell high bar squat 4. Barbell hip Thrust 5. Lateral raise 6. Reverse fly 7. Chin up 8. Dip 9. Dumbell incline press 10. Walking Farmer carry

[@HeathE1]

My List 1.Squats 2. Calf raises 3. super nation curls 4. Bicep curls 5. Smith machine incline press 6. Incline fly's 7. Weighted Pull ups 8. Barbell Rows 9. lateral raise 10. close grip bench press

[@Urakiharumakan]

Keep it up bro!❤

[@XavierWorthyfan]

Top 10 10. Sissy squats 9. Wide ATG pause squat 8. Front squat 7. Barbell RDL 6. Dumbbell skiers (standing) 5. Rows (no support) 4. Single leg RDL 3. Pullovers 2. Hanging ab raises 1. Split squat (No specific order)

[@DaKurdishDawg]

I’ve done sissy squats before but which one would you say is better? Barbell squat or sissy squat

[@DaNiEL09937]

That’s a solid list . Mine is : Bench press Rdl Military press Pull-ups Yates row Platz squat Lateral raises Hammer curl Close grip bench press Hip thrust

[@lukeevans525]

My list is pretty similar. Here it is list: Squat Bulgarian split squat Romanian deadlift Deadlift Weighted pull ups Incline dumbbell press Skull crushers Hammer curl Military press Barbell row

[@milaytube]

my 10 are 1. Deadlifts 2. Squats 3. Flat bench 4. Pull up 5. Standing overhead press 6. Barbell row 7. Bicep curls with dumbbells (Turning and with 2 arms at the same time) 8. Lateral raise 9. Skull crusher 10. Bulgarian split squats

[@DL-hb9ry]

Mine is: 1. Pull-ups 2. Incline bench press 3. Squats 4. OHP 5. Barbell row 6. RDLs 7. Lateral raises 8. Bicep curls 9. Dips 10. Leg raises

[@paradoxer212]

Nice list. I would replace leg raises with deadlifts, But good list

[@roberto2k1]

Here's my 10 exercises: Bent over rows Pullups Split squat (any variation) Leg extension (sorry bro) Skull crushers Pushdown Spider curls Bayesian curls (or any curl with your elbow behind your body) Bench press Lateral raises

[@brunolovivo3942]

I like the leg press because you can do one leg variations, which works stabilizing muscles, and can help balancing out uneven quads, as well training your ability to generate power while using only one leg

[@shannmarkabuan4448]

well here is my list. 1. Barbell Sqaut (no belt) 2. Bulgarian Split Squat 3. Military Press both dumbbell and barbell (no belt and no straps) 4. Lateral Raises (no belt, bruh) 5. Pull up (though I'm not at it yet and I can barely do 1 chin up, but I prefer it over the Lat Pulldown) 6. Deadlift (no belt as possible) 7. Bicep Curl (bruh) 8. Tricep Pull down 9. Bench Press both Dumbbell and Barbell (no belt, ofc. Also either incline or flat bench press) 10. Push Up (my bread and butter exercise) also some exercises like Military Press, and Lateral Raises must be standing up. I don't hit abs as much, so I have to hit the abs by doing those exercise standing up. Yeah I kinda feel the abs when doing those movements.

[@dangymking7273]

My top ten 1. Weighted pull up 2. Back squat 3. Bench press 4. Weighted dips 5. Barbell row 6.front squat 7. Ring push up 8. Incline bench press 9. Barbell curl 10. Ohp

[@sensejazanki2419]

My list 1.squat 2.bench press 3.deadlift 4.military press 5.pull ups 6.chin ups 7.farmer carries 8.bulgarian split squads 9.bent over barbell row 10.landmine twist

[@Toast2005]

My 10: 1. Deadlift 2. Squat 3. Bench Press 4. Incline Bench Press 5. Standing Overhead Press 6. Barbell Bicep Curls 7. Push-Ups 8. Pull-Ups 9. Romanian Deadlifts 10. Bulgarian Split Squats But at the end of the day narrowing it down to 10 excerisses is almost impossible. There is so much variety in lifting and fitness that simply put you'd struggle to narrow the list to even 30.

[@feigorrr4301]

1. Barbell Bench Press 2. Squat 3. Deadlift 4. 1 Arm db row 5. Skullcrushers 6. Farmer carries 7. Bulgarian split squats 8. RDLs 9. Standing DB/BB Shoulder press 10. Hammer curls

[@Moxi_SW]

My top 10: 1) Deadlifts 2) Barbell squat 3) Cable lateral raises 4) Handstand pushups 5) Weighted pullups (wide grip) 6) weighted pullups (shoulder width) 7) smith machine upper back row on a bench (sorry mario) 8) weighted dips 9) face away cable curls 10) weighted push-ups with increased range of motion (incline bench is probably better for aesthetics but i love push-ups)

[@jake.brolick]

My top ten: Squat Deads Atg split squat Dip Pull-up Bench Bb row Tib raises Lat raises Rolling tricep extension

[@novicaa17]

1. Zercher squat 2. Weighted pull up 3. Weighted dip 4. Standing ohp 5. Incline db press 6. Bent over rows (bb) 7. hip thrust 8. nordic 9. farmer carry 10. hammer curl I wanna throw in the deadlift but im not sure where

[@mauryapaul3166]

Ops on my 10: 1)Bulgarian split squats 2)Bench press 3) Tricep pushdowns 4)Pull ups 5)Rear delt flyes 6)RDLs 7)Incline dumbbell press 8)Barbell curls 9)Low rows 10)Lateral raises

[@louisewebb9449]

thanks Martin hope you are doing well :)

[@yeeto-247]

In no particular order 1. Bench press 2. Squat 3. Deadlift 4. Dips 5. Pull ups, I suck at them. 6. incline db bench 7. Db shoulder press, seated or standing doesn't bother me, I need to lower the weight for standing though 8. Hammer curls, I do standard curls and barbell curls, hammer are my favourite though. 9. I'll add lat raises only really do them at home 10. Between tricep pushdowns and a carry exercise I do pushdowns more frequently, carry exercises are similar to lat raises I only really do them at home, my gym doesn't have a lot of space to walk around with dumbbells.

[@mangoshep3089]

1. Pushups 2. Bench Press 3. Back Squat 4. Standing Military Press (barbell) 5. Tricep Pulldown 6. Leg Extension 7. Cable Rows (ik it dosnt work the core very well but I make up for it in other exercises) 8. Standing alternating DB curls 9. Farmer's Carry 10. Standing Alternating DB hammer curls

[@leos4286]

Who invited push ups💀

[@Vidyut3]

1. Barbell Squat 2. RDL 3. Lunges 4. Barbell OHP 5. Bent over barbell rows 6. Bicep Curls 7. Tricep pushdowns 8. Bench 9. Incline bench 10. Lateral raises

[@darken2498]

Mine is this 1. Back squat 2. Deadlift 3. Flat bench press 4. Standing OHP 5. Pull-ups 6. Barbell row 7. Lateral raise 8. Barbell curl 9. Standing overhead tricep extension 10. Standing calf raise

[@Gamelogic4]

My top ten would be 1.Deadlift 2.Bulgarian split squat 3.Squat 4.Chin up 5.Military press(dumbbell) 6.incline dumbell bench press 7.dumbell rows 8.lateral raises 9.farmer carry(very heavy) 10.leg raises

[@gizon862]

My top ten 1 Dumbbell Squats 2 Dumbbell Flat Bench Press 3 RDLS 4 Bulgarian Split Squats 5 Shoulder Press 6 Bent over dumbbell rows 7 Standing bicep curls 8 Face Pulls 9 Cable Lateral Raises 10 Farmer Carries I have to go to Planet Fitness due to circumstances. So that's why I have so many dumbbell exercises, plus I refuse to use the Smith machine. I would add pullups but I still can't do them :(

[@neptuneai8168]

My top 10: 1. Romanian Deadlift 2. Bulgarian Split Squat 3. Weighted Pull up 4. Weighted Dip 5. Lu Lateral Raise 6. Preacher Curl 7. Overhead Triceps Extension 8. Decline Weighted Sit-up 9. Dumbbell Pullover 10. Neck Curl

[@RogerMarco1504]

Here's mine and here is the workouts i only do really 1. Squats (body weight and barbell/dumbell) 2. Incline Bench press 3. Pull ups 4. Running 5. Plyometrics 6. Military press 7. bag work 8. padwork 9. deadlifts 10. lateral raises fuck i do sparring at the muay thai gym/boxing gym too

[@labrador6499]

My top 10 exercises: 1. Dips 2. Nordic curls 3. Deadlift 4. Hip thrust 5. Pull ups 6. Bulgarian squats 7. Squats 8. Bench press 9. Barbell rows 10. RDL

[@Sh3LX123]

Squats Deadlifts Bulgarian squats Pull up Chin ups Flat Benchpress Shoulder Press Sprints, Intense cardio Weighed jumps(Pylos) RDLS

[@allenomak]

This is my list (which is also my current split), in order of importance: 1. Bench press 2. Deadlift 3. Squat 4. Pullup 5. Bent over row 6. Military press 7. Incline dumbbell bench press 8. Lateral raise 9. Dumbbell biceps curl 10. Cable push-down

[@qupq]

replace bicep curls with chin-ups they hit ur biceps better than curls while working more muscle groups then a bicep curl

[@elitesmashplayer1352]

My list: Back Squats or Front Squat Barbell RDLS Bench Press Lateral Raises Dumbbell Row Face Pull Barbell Curl Tricep Pushdown With Bar or Rope Single Arm Cable Overhead Tricep Extension Overhead Press

[@Flame_237]

9:30 this is why lateral raises is the most aesthetic muscle.

[@julianisveryepic1290]

Incline dumbbell curl Standing overhead press bar Bench press Squat Deadlift Pull ups Pushups Lateral raises standing Hip thrust Lat push down

[@ethanhatfield6075]

My top 10 1) Barbell Squat 2) RDLs 3) Lunges 4) Weighted Pull-ups 5) Seated Cable Row 6) Barbell Bench 7) Incline Dumbbell Bench 8) Lateral Raises 9) Rope Pushdowns 10) Bicep Curls

[@torano476]

Mine top 10 is 1. Push Up 2. Incline DB Bench 3. Decline Push Up 4. Pull Up 5. Chin Up 6. Standing DB OHP 7. Barbell Squat 8. Bulgarian Split Squat 9. Standing DB Lateral Raise 10. Standing DB Bicep Curl 😁☝🏻️

[@NaqiAli]

3:16 🤣🤣🤣

[@helphumanityleaveinternet]

My list: 1.military press 2.incline db bench press 3.dips 4.pull ups 5.pushups 6.lateral raise 7.ez bar curls 8.squat 9.bulgarian squats 10.tricep pushdown (rope) (i had a spine surgery so I can't do deadlifts or else i would include) whats ur idea mario?

[@AltaGamer98]

Mine: 1)Bench press with barbell 2)incline press with dumbell 3)deadlift 4)squat 5)pull ups 6)chin ups 7)hammer curls 8)lateral raises 9)Military press 10)dips

[@Romario_09]

These are mine: 1. Lateral raises 2. Flat dumbell press 3. Incline dumbell press 4. Bicep curls 5. Farmer carries 6. Tricep pushdown 7. Pull-ups 8. Barbell rows 9. Deadlift 10. Squat

[@Kbutcanufightho]

Here’s a protein cookie 🍪

[@michaelmckinley2185]

1:58 DONT DISRESPECT LYOTO MACHIDAS NAME LIKE THAT

[@paradoxer212]

My list: Dips incline dumbell press Shoulder press pullups chin ups bent over rows Squats deadlifts romanian deadlifts lateral raise

[@paradoxer212]

No lifting straps or belt

[@VocalBeast]

My top 10 gotta be clean and Jerk, snatch, overhead squat, front squat, RDLs, (Weighted) pullups, Push press, clean/snatch grip pulls, barbell row and hammer curls.

[@Inbound66]

My top 10 1. Barbell Overhead Press standing up 2. Leaning Lateral Raises with cable 3. Flat Bench Press 4. Barbell Rows 5. Wighted Pull-ups 6. Wighted Chin-ups 7. Hammer Curls + Farmers Carries 8. Barbell Squats 9. Nordic Hamstrings Curls 10. Cable Overhead Triceps Extension Is that good?😅

[@unknodud1346]

Mine would be : 1.Squats 2.Snatch-Grip RDLs 3.Flat Heavy DB Bench Press 4.Cable Chest Fly 5.Bent Over Rows 6.Pullups 7.Bicep Curls (in preacher curls fashion) 8.Overhead Single Arm Triceps Extensions 9.Dips/Weighted Dips 10.Wide or normal grip Trap-bar Deadlift

[@Zayed3636]

1.squat 2.bench 3.deadlift 4.military press 5.barbell curl 6.tricep push down 7.pull up 8.leg raises 9. Nordic curl 10. Lat raises

[@No1ERA]

my top 10 gotta be: 1) Zercher deadlift 2) Hip thrust 3) Squat (close leg with heels on a plate) 4) Pull ups 5) Incline db bench 6) Bazooka clean 7) Military press 8) Face pulls 9) Tricep pushdowns 10) Farmer carries

[@xxxx015]

Don't disrespect Loyoto Macita like that 😅

[@MemeTeam6900]

My top 10: 1. Squats 2. Deadlifts 3. Bench press 4. Incline db press 5. Single arm db rows 6. Db lateral raises 7. Pullups 8. Face pulls 9. Bicep curls 10. Dips

[@dávidnguyenngoc]

mine is bulgarian split squat barber squat pull ups seated rows bicep curls tricep push down incline dumbbell bench press lateral raises military press fly machine

[@tbhc415]

my top 10 Smith Squats Smith Bench Incline bench shoulder press cable lat raises tricep rope pushdown barbell curls Lat-Pulldown row machine Leg extensions

[@kidnamedsolid3547]

This is mine: 1 deadlift 2 squat 3 rdl 4 lateral raise 5 pull-up 6 dip 7 military press 8 chin-up 9 incline bench (dumbell) 10 rear delt flys (cables)

[@bigking2743]

Mine would be: 1- incline dumbell press 2- weighted pushups 3- military press 4- squats 5- Lunges or maybe hindu squats 6- weighted chin ups 7- Cleans 8- ab roller 9- weighted sit ups( on a straight bench (don't let back touch floor))

[@abdul-sataramodu479]

8:43 Ian Garry got violated 💀

[@alexandar171]

i like the information and the sense of humour ❤

[@Idkusername1234]

my top 10: Standing Lateral Raise Standing Bicep Curl Incline DB press Bulgarian Split Squat Weighted Pull up Overhead Tricep extensions Seated Rows 45 Degree cable rear delt fly Seated tbar row Seated leg curls

[@anabolicdodibrah]

Mine are the following Squat Bench Deadlift Standing Barbell OHP Tricep Extensions with Curl Bar EZ Bar Curl EZ Bar Pullover RDL Barbell Barbell Row Barbell Hip Thrust

[@michaelrodriguez7032]

1 high barbell squat 2 barbell bench press 3 barbell bent over row 4 barbell military press 5 barbell Romainian dead lift 6 dumbell incline chest press 7 pull ups 8 dumbbell shoulder press 9 barbell bicep curls 10 dips 11 dead lift

[@Thegamingpub]

Squats Deadlift Flat bench Standing OHP Lateral raises Pull ups Farmer carry Tricep pushdown Incline Split squats

[@ihatewinter3148]

1) Flat bench 2)Squats 3)Deadlift 4)Pull-up/Chin-up 5)military press 6)T bar Row 7) Farmer carry 😍 8)Box jump 9) Dips 10)Sprinting

[@Bruh-pb5os]

Hey martin whats ur thoughts on the floor press

[@DINOWORKER119]

Your roasts towards Sean’s name is freaking hilarious😂😂😂😂😂😂😂😂

[@MartinRiosFit]

😂😂😂 thanks bro

[@brynnterhaar396]

You should make a compilation on these guy’s video

[@KingE34]

My top 10 1 squats 2 flat bench 3 pull-ups 4 lateral raise 5 deadlifts 6 ohp 7 rdls 8 rows 9 skull crushers 10 curls I don’t do incline because I don’t like it and the ohp hit it well enough for me

[@randomvidz8742]

You train lower chest shoulders and triceps really well with dips. So don't need to isolate them

[@KingE34]

@@randomvidz8742 i don’t isolate then I just like bench press and my chest is one of my stronger body parts so why stop

[@blueberyjuice8242]

My Top Ten hip thrust hip thrust hip thrust hip thrust hip thrust hip thrust hip thrust hip thrust hip thrust hip thrust

[@MartinRiosFit]

Valid list 😂

[@Basketbros934]

Hey Martin have you seen the press conference between Leon and colby

[@bensons4beds58]

top 10 incline bench lateral raise squat deadlift hipthrust chin ups pullups dips lunges farmer carries

[@mujicasanchezdavidenrique9006]

Bro actually can shoot 🏀🔥

[@MartinRiosFit]

Ya bro, people don’t know I played select basketball for a while

[@daqtheduck6296]

For me, I actually only have three. It's squat bench deadlift