GET BACK IN SHAPE! | Full Body Sculpt Workout | Low-Impact

[@LN0818]

Joining your online studio was the best decision I made last year! I love how easy it is to just log-in, find a new video and start working out. With so many videos to choose from, I find I never get bored and I'm always challenged. I did the Ramsey workout today so I'll save this one for the weekend. Thanks CK!

[@roxana262]

Same here…..

[@roxana262]

Love her💕❤️🥰

[@Jeannineross]

Wait, how do you join her online studio?

[@LN0818]

@@Jeannineross There's a link to her site in the description box. It's $19 a month and worth every penny!

[@kassiavedoveli6607]

Can I cast it to my TV? I have a chrome cast and would love to do it on my tv

[@fel007eti5]

Fabulous workout! I’m 60 and have been working out for over 30 years. This was the perfect low impact workout for someone who still wants a challenge but without a lot of jumping and high impact! Thank you!

[@sarahanderson4169]

You are one of the only workout instructors on KZbin whose voice doesn’t annoy the shit out of me so thank you 😂❤️

[@lgoulas11]

Amen to that!

[@cassiebegley4724]

The online studio is 1000% worth it! I have completely changed my body and I look forward to working out every single day. I could never find the right style of workout that kept me wanting to come back for more. But her online studio with all of the diverse videos challenges you and makes you feel strong and beautiful and sweaty and triumphant all at the same time. 👏👏👏

[@EnaCarrasco1968]

Im in my 50s is one year that I didn’t work out. I have done all the work out till the end without stopping because you encourages us to stop when we need to 😂and that is so reassuring. Thank you Kel you’re such a good emphatic coach.❤

[@rdew8313]

I have never had such toned legs as I have following Kel's routines! In fact, my entire body transformed!! Thank you!!!! You are simply the best 🙂xxx

[@zahrab.2913]

Kel, you are really a great coach. Thank you alot. I've learnt so much from you. I live in an entirely different continent, different country. I just wanted to let you know that the energy you are sharing influences the lives of some people like me who you have never met. I would like to thank you for what you are doing.

[@Anaelle-55]

Cela fait plusieurs années que je vous suis. Vos cours sont complets et vous êtes un exemple. Merci 🙏🏻

[@irmaferreira3852]

Thanks Teacher for this class. I see you from México. I dont speak english very well, but I admire You.

[@audreytrotman2508]

Oh thank you for this! A workout for those of us who like to stay well and strong but for a whole lot of reasons, have struggled to make time for it. Well done!!

[@Zabou58]

Recently discovered your videos, can’t tell you what a relief it is to have a workout for us slightly older ladies just getting back into working out. I am soon to be 64 … love that your music is mellow, reps are not too fast, you add modifications and somehow get in a full body workout in less than an hour. Keep them coming ! Thanks so much

[@elisapena2975]

Love your workouts and do them every day on KZbin. I even bought your subscription but unfortunately I cannot watch it from my TV or connect it to my TV. If you can please do more workouts on KZbin would really appreciate it.❤❤❤❤

[@monikarandall7116]

I absolutely loved this workout! I added 3 lb ankle weights and increased the dumbbells to 5 lbs. I felt the burn in the absolute best way! Coach Kel’s online studio is the best out there period!! I’ve tried just about every other subscription workout forum and hers is hands down the best of the best. Her workouts have completely changed my body. Long lean muscle, serious abs and my legs have never looked better. I’m now a Fit by Coach Kel addict!

[@monikarandall7116]

@elle. yes! There are weekly suggestions but tons of different workouts to choose from. She offers barre, strength, HIIT, cardio, and sculpt. There are various lengths of workouts too so if you’re up for a long workout or need something quick, she’s got it all. Highly recommend!!

[@IshtarCibeles]

So grateful for this class.!!!!!!!! As a mama bear & coming out of a herniated disc injury I feel so grateful for this experience. Love your style.!!!

[@na2nook]

Best ever,!!!!!!!!!! Thank you billions of times

[@patriciawhite6820]

I am older and loved this workout. It is thorough with just the right amount of reps. I also think you are an excellent instructor, and I so appreciate your sharing this workout. Thank you.

[@reneeroath1048]

I've been doing a lot of cardio and hiit lately. It's been a while since I've worked out with you. I started my period today and I needed to show down. This was the absolute PERFECT routine for me today! Thank you!!!

[@sjf2758]

I have been doing barre for years but your online classes are still very challenging, fun, and effective! I have seen the changes in my body by staying consistent with my diet and your workouts. Thank you so much!!

[@heathermilloy6463]

Thanks, Coach Kel, for always being real and meeting us where we are in our fitness journey. I haven't had time to work out like I want, but kept moving for at least 10 minutes a day like you encouraged us to do. This workout was EXACTLY what I needed!

[@deannaschunkewitz724]

Hi so good to see you back on you tube. This was amazing miss you so much. You need to post more on you tube so everybody finds you. !!!!!!!

[@ekisegg5316]

Thanks for starting my day out energized!

[@LolaSilvers]

Welcome back, Coach Kel! We've missed you! 👍💋❤️🙏👏🏻🥰

[@ruthscott1322]

Yeah! Your workouts are, by far, the best...Thank you so much for posting another great one!!

[@twinklestar1367]

Coach Kel, you really do more than meets the eye. You empower others, (both physically and mentally), through your unique style and workouts. Thank you🤗

[@robinsschoolofdance5198]

Hello Coach Kel! I am Juno and I love you're work-outs for ballet and I do advanced ballet and pre pointe, this helps me exercise before my classes!! Thanks for being here for me and keeping me skinny, I am about 90-100 pounds!! I'm also only 10 and my dance coach says I'm an expert in pointe shoes because of you're exercises!

[@sandraannmarie]

honestly the best workouts , thank you

[@kristenkeegan2129]

What a great workout! Thank you!

[@maru2725]

Lovely practice! The way you always explain posture is perfect and how your exercises work on my body is amazing. It makes me feel energized, too! That's why I keep coming over and over again. Thank you so much for this new practice!

[@nattywho]

Did this workout this morning and boy was it good! I couldn’t do the actual lunges, but I did put a leg back and left it pretty straight! Bending it really bothers my knee…I injured it a while back and it was getting better when I stopped heavy lifting and pretty much did, barre, Pilates, yoga, light weights (no lunges) and cardio. Went to the gym this weekend and realized my knee wasn’t bothering me…until I did Bulgarian split squats and now it’s bothering me again…lol. Anywho, back to what I was doing!!!

[@mariateresafernandez4163]

Gracias por regresar👌👌👌

[@umrayan7010]

Love your workouts!! It would be great if you could add a countdown timer on the screen Makes me push myself that much more. Thanks.

[@Lily-ti3pc]

Hey, love your workouts. Please make more 10 mins workouts.

[@cucufinagalactica4466]

I can't thank you enough! had a baby 3 months ago and this is my first attempt to get back in shape. The funny thing is that I came back to your channel to see if there wasa some new workout and it feels like you did it just for me! haha! THANK YOU! love from Argentina.

[@kakellyploles]

Can't wait to do this.. Thanks again 💋❤️❤️❤️💋

[@Bambikha]

So great and love the fun music!! Thank you. Time flew by because it was so much fun and still challenging.

[@miaterego4698]

You have no idea how happy you made me today. Thank you so much for this vid!

[@erinm439]

I know this is an old video but thank you for all of your content. I love it. What kind of shoes were you wearing in this? Thank you so much!!!

[@fatmybaca3926]

I enjoy this routine , thanks and God is blessing you

[@maggiemcfly5267]

Oh gosh! This one was a killer 😂 I loved it!

[@jimenaledgard6149]

Kel, this was incredible. I've been following you on KZbin for a long time, but this might be the video that gets me to sign up to your platform! You really are the best.

[@CoachKel]

Thank you so much! If you like this style video, this is how most of the videos on my online platform are filmed :) I think you’ll enjoy it when you’re ready!

[@jimenaledgard6149]

@@CoachKel just signed in! Really excited to start tomorrow :)

[@angydavila]

Just what i need it, thank you coach kel!

[@ketovore133]

Your workouts are amazing and great for all levels! Sharing this with my family too❤

[@barbaraleppert1973]

This was perfect! Creative moves and just the right amount of challenge…thank you 💪

[@louisaneudorf1661]

Wow, I think this is my favourite workout on KZbin now! Couldn't finish it, but I will try again tomorrow.

[@deutschemama911]

This was awesome!!! I feel great and know I worked my entire body. Thank you so much Kel!!!

[@monikiya3150]

Gracias Kel, excelente clase 👏👏👏 me encantó un abrazo gigante 🤗🌷.

[@ralitsailieva2205]

Great exercise before the new 2022!!! Thank you coach Kel!!!

[@susanapiquerasbueno1403]

Love your work out from Peru ♡

[@jennyoneill5989]

I absolutley love your workouts! Purely personal preferance I wish there wasn't background music so i could choose my own! Been following you for years now and constantly share your workouts with others!

[@katerinazilelli6621]

So so happy for your new post.I love your workouts because they’ve feminine and effective.Keep up the awesome job.

[@ksr3228]

My first workout on your channel. It's exactly what I've been looking for!

[@itsirkeel]

This was absolutely perfect for me! I truly felt like I was in a live 1:1 with you. Your energy and commitment to us as participants **really** came through. I pushed myself with ankle weights and I'm so proud to have made it all the way through. Thank you!! 💓

[@trinaallen1277]

LOVE the intro. you got me! xo thank you

[@zsofiagoitein8243]

I am happy to find your channel. Thank you for this workout, Kel.

[@kristinmartinez6551]

Great workout for getting back into a regular routine. I love all of your workouts. You’re awesome!

[@mariaannino9239]

This was lovely, Kel- thanks!😊

[@zaynabmohammed6394]

Thankyou soo much for this Coach kel! I needed this

[@berthaorozco2717]

Kel thank you 💜

[@pamandrade0759]

Nice workout!!!!!!! THANK YOU

[@burcuevciler7001]

So good after a while of quitting exercise in summer !!! thanks so much Kel :)

[@BBLongLegs]

Perfect pace and perfect burn. Thank you!

[@loesmcalister2400]

Love your workouts!❤️❤️❤️❤️❤️

[@ACF6-k9n]

maravilloso trabajo, me encanta! Gracias mil

[@슈슈-e6u]

I've followed ur contents after works and weekend!! Your contents satisfied me!especially let me know what i need to practice which muscle!!

[@Gattoniki]

You are fantastic! Thanks!!!❤️

[@eu.cissa30]

Amazing as always!

[@vanessatroccoli7238]

Great feel good workout. I used ankle weights and 4lb weights …so sweaty but really good. Love your variety and your website !

[@candacegravelle9559]

I know what I am doing in the morning 🥰

[@isabellagiacona9095]

Love her workouts so much because I find them really effective!! Grazie Coach Kel🤩🤩🤩

[@Kat-jh9qk]

This was 🔥… I don’t want to burn kalories but I stead build up muscles and this was great! You are such a good teacher Kel, thank you ❤.

[@angelsvrdg1434]

Thank you Kel¡🥰

[@palakagirls8597]

Hello coach kel New friend from Philippines im glad I found this work out I really love it thank u so much for this...

[@dawnwilson8856]

Absolutely my fave workout now! I just did this with my ankle weights which was amazing. I do need some heavier hand weights too, that was too easy with my 1kg pair. Thanks Kel love it!

[@lema4198]

this was so great! just what I needed to get back into working out!

[@Amal2365]

Great work out, thank you so much for sharing

[@saraolioli]

Súper great routine, thanks!! 💛

[@mariec8290]

Love this workout , complete and ok for me !! 🥰

[@sori677]

Thanks a lot for your gift.

[@judithmcminn863]

So good to see you again! Loved this fabulously efficient workout😀Thank you 💕

[@alyssaj9157]

Thank you so much for posting this workout. I've been working to get back in shape again and I was actually able to finish this workout while still pushing myself! :)

[@kassiavedoveli6607]

Omg. This was so good.

[@phoebelawson5912]

Fun class thanks 🙏

[@mariacristinarelatosvisual9628]

EXCELENTE!!! saludos desde Chile. I love your routines dear Coach Kel!!! I will suscribe to your website!! regards!

[@jackierenee87]

Thank you so much! I’m loving your channel and range of diff style/ level /modification included classes! Thank you for your passion and for sharing with us all! This class was great 😊 💕

[@chillytraily1081]

I’m on my 17mins now hope to finish

[@manishagamadia2708]

Thank you Coach Kel, I started following you from the time the pandemic started and I love your workouts. And I can see how fit you have made yourself. Trying to follow suit😀

[@tan380]

Magnífico gracias ❤

[@pinkowl4738]

Thank you! Im in.

[@jjasminchang]

Thank you!!

[@sarahlay4835]

👏💛 so good! Have always loved your workouts & I love the feminine vibe! Will be joining your online program for sure 🌸 thanks for sharing your goodness!

[@cindyfern3824]

Great workout

[@isabelgada2927]

Muchas gracias Saludos Chile ⚘

[@michimusik]

Woo! This was great!

[@joychege9249]

Body feels soooo good!! You're the best for sharing this. Much appreciated ((:

[@anivalbenavidez3839]

Hi Coach Kel! Cant wait to try this!! This is a fun, clever, and unique workout. Could you show a routine on pointe/arch Improvement? For foot flexibility. This is something am struggling with in gymnastics whenever I point my toes in exercises like; leg raises, L sits, splits, etc. My feet are weak and cramp up. This is a big set back of mine. And your a great ballet dancer with an amazing pointe. Have a great week! Best wishes. 🙏🙏

[@christinanorman3469]

@Coach Kel First thank you for what you do and posting videos. I started your workouts last week and I'm really loving them. Your amazing energy makes it easy to follow along. I have a question for you, I have really bad, weak shoulders and find it really hard to do any moves with my shoulders like side planks. Is there any suggestions on how I can work on making my shoulders stronger?

[@gerrik4488]

Love your workouts! Can you tell us the brand of your sneakers? Love them, too!

[@Chicken404]

This was awesome ! Thanks ❤

[@MegaMusical10]

FANTASTIC~

[@carenwongkar]

So so good. I haven't done your workouts in a while now (terrible decision haha), so this was perfect to get back in shape 🥰💪 loveee this format