Get Fit in One Year (Just Copy These) || Trevor Bachmeyer || SmashweRx || The Spartan

THIS IS OUR EXACT WORKOUT PROGRAM
(In real time, very little editing)
The Spartan
Trevor Bachmeyer
I’m dropping my exact workouts that I do every day here on my channel.
This is me at 50 years old with 1 fking lung knocking these out with all I’ve got.
These videos will be anywhere from 30 minutes to an hour.
They’re going to barely edited,
they’re gritty, messy,
and filled with bizarre camera angles.
No subtitles, crazy edits,
or camera clean up
This is just REAL workouts as they’re done.
Why?
Because we’re ACTUALLY working out.
They’re in real time, so you can see exactly how I train at 50 years old.
Level Up fitness/mindset/nutrition ⬇️
Join the Spartan Army
v5jtkz3ljqr.typeform.com/to/h...
Level Up Your Online Fitness Business ⬇️
(Or any business)
v5jtkz3ljqr.typeform.com/to/E...
JUST FOLLOW ALONG IT’S THAT EASY!
FULL WORKOUT 🔥⬇️
Total time including warm up - 54 minutes
We spend less than an hour in the gym every day.
Yes we train every day.
I’m going to post my exact workouts from beginning to end here on KZbin
All you have to do is copy everything I do and you’ll move, look and feel like we do.
Now you’ve got no excuse
Spartan
Trevor Bachmeyer
Apply for the Spartan Army fitness program
v5jtkz3ljqr.typeform.com/to/h...
Apply for the Inner Circle online business coaching program
v5jtkz3ljqr.typeform.com/to/E...
WARM UP
Sumo Stretch
Sumo Twist
Sumo Walkout
Controlled Sit Out
Heel Walk
Toe Shuffle
Shuffle Run Out
A Skip
Walking High Knees
Walking Snap
Side Shuffle
Offset Jump
Single Shoulder Sweeps
Alternating Shoulder Sweeps
Double Shoulder Sweeps
Single Leg Lateral/Front Raise
Squat Hold w/Shoulder Sweeps
Wrist Openers
⬇️WORKOUT⬇️
Partial Gladiator
3 Power Cleans (increase weight each rnd)
10 Push Ups
15 Russian Plate Sweeps (35 lbs plate)
Round 1
3 x 95 lbs
10 Push Ups
15 Plate Twists
Round 2
3 x 115 lbs
10 Push Ups
15 Plate Twists
Round 3
3 x 135 lbs
10 Push Ups
15 Plate Twists
Round 4
3 x 155 lbs
10 Push Ups
15 Plate Twists
Round 5
3 x 165 lbs
10 Push Ups
15 Plate Twists
Round 6
3 x 175 lbs
10 Push Ups
15 Plate Twists
Round 7
3 x 185 lbs
10 Push Ups
15 Plate Twists
Round 8
3 x 195 lbs
10 Push Ups
15 Plate Twists
Round 9
1 x 205 lbs
10 Push Ups
15 Plate Twists
FOLLOW ON INSTAGRAM
(I drop the workout notification there)
smashwerx?i...
SUBSCRIBE TO MY KZbin CHANNEL
(You want to, trust me, this is about to go big)
/ @smashwerx
Just copy everything on this channel to get everything you want

[@gabrieli5650]

Trevor!!!! Thank you so much for doing these. I love it🎉🎉🎉🎉🎉!!!!

[@willgarlick5456]

Done! Thanks Sir!

[@ScorpionMaiden75]

Thank you 🌹 I needed this... 💜💕🦋🔥👑🔥🦋💕💜

[@SmashweRx]

Glad to help you!!

[@jonnybquicker2727]

Done!!!! Outstanding!!

[@SmashweRx]

did you hit this one???

[@jonnybquicker2727]

@@SmashweRx I Smashed it brotha!!!

[@RezaBuilds]

I played it this morning and followed with lighter weights 😁 Thank you for this ♥️

[@SmashweRx]

You got it!! How'd it go?

[@RezaBuilds]

@@SmashweRx Its much harder than what it looks! doing loops like this was new to me, really liked it

[@bosadche]

my old ass needs to spend more time warming up been dealing with achilles issues for last year or so

[@turdsferbreakfast]

Thanks! Would love more follow along.

[@SmashweRx]

I'll be dropping these every second day

[@jimt9261]

Keep,it up mate, should make some interesting watches!

[@SmashweRx]

I'm just going to keep showing up my brother