SPARTAN LEG DAY || Trevor Bachmeyer || SmashweRx || The Spartan

LEG DAY TODAY
Real workouts in real time
The Spartan
Trevor Bachmeyer
No subtitles, crazy edits,
or camera clean up
This is just REAL workouts as they’re done.
Why?
Because we’re ACTUALLY working out.
This is how I train at 50 years old.
If you’re here to troll or drop juvenile comments, take your weak insecurities elsewhere. You couldn’t keep up on our worst day.
This is for men and women who actually want to get stronger, healthier, change their mindset, move and feel better, and become unbreakable AF.
If that’s you, then let’s GO!!
Btw KZbin busts my balls about music hence the audio track, deal with it.
Level Up fitness/mindset/nutrition ⬇️
Join the Spartan Army
v5jtkz3ljqr.typeform.com/to/h...
Level Up Your Online Fitness Business ⬇️
(Or any business)
v5jtkz3ljqr.typeform.com/to/E...
JUST FOLLOW ALONG IT’S THAT EASY!
FULL WORKOUT 🔥⬇️
Total time including warm up - 28 minutes
We train EVERY DAY
That doesn’t mean you have to
We WANT to
All you have to do is copy everything we do and you’ll move, look and feel like we do.
Never miss
Spartan
Trevor Bachmeyer
Apply for the Spartan Army fitness program
v5jtkz3ljqr.typeform.com/to/h...
Apply for the Inner Circle online business coaching program
v5jtkz3ljqr.typeform.com/to/E...
LEG TRAINING
⬇️WARM UP⬇️
Sumo Stretch
Sumo Twist
Sumo Walkout
Plank Taps
Sumo Swing
Controlled Sit Out
Heel Walk
Toe Shuffle
Walking High Knees
A Skip
Side Shuffle
Walking Snap
Single Shoulder Sweeps
Alternating Shoulder Sweeps
Double Shoulder Sweeps
Single Leg Lateral/Front Raise
Squat Hold w/Shoulder Sweeps
Lunges
Squats
⬇️WORKOUT⬇️
Squats + Burpees
Empty Barbell “test squat”
5 x 135 lbs
5 Burpees
5 x 155 lbs
5 Burpees
5 x 175 lbs
5 Burpees
5 x 185 lbs
5 Burpees
5 x 205 lbs
5 x Burpees
5 x 225 lbs
5 Burpees
5 x 245 lbs
5 Burpees
5 x 265 lbs
5 Burpees
5 x 275 lbs
5 Burpees
2 x 315 lbs
5 Burpees
FOLLOW ON INSTAGRAM
(I drop the workout notification there)
smashwerx?i...
SUBSCRIBE TO MY KZbin CHANNEL
(You want to, trust me, this is about to go big)
/ @smashwerx
Just copy everything on this channel to get everything you want

[@gabrieli5650]

Trevor!!! You da man!!!!-Thx for this

[@Not_Sure_]

I was about to to start my workout. Thank you for posting. Time for some jog and walk.

[@SmashweRx]

How'd it go??

[@Bahrfit]

Badass bro!!

[@SmashweRx]

This one always humbles TF out of me lol

[@ironmantwilliam]

Leg day Best day 💯💪🏽

[@SmashweRx]

ABSOLUTELY!!!!!!!

[@tested123]

with one lung?

[@SmashweRx]

one lung