3 QUICK & EASY HIGH PROTEIN BREAKFASTS (DLB's FAVORITES)

See the full recipes here! : bit.ly/easybreakfastDLB
RUN EVERYTHING LABS Vegan Protein: bit.ly/runeverythinglabs
3 QUICK & EASY HIGH PROTEIN BREAKFASTS. Join me and my assistant/sous chef Matt Vincent as we show you 3 quick and easy high protein breakfasts that you can make when you're in a rush or on the go.
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My Nutrition: www.trifectanutrition.com/dan...
Thank’s for watching!

[@bellasunshine6949]

I love her laugh she is such a great and motivated person.

[@tiffaniwilliams5526]

I agree. Her and Rob's personality, really calms me on the crazy days 😵😊

[@melissahopkinsvetfitness]

Dana’s personality brightens my day every time!!

[@andrewschmidt3718]

She still my favorite female body builder!

[@kimbercrull9825]

I am loving all of this new content! I can’t get enough! Thanks!

[@daydreamer8938]

I’m a SAHM, with a one year old and four year old and I don’t have chance to bake either lol trust me .... especially during this whole pandemic thing going on. Really enjoy ur videos have followed u for years always looking for something to help me health wise especially after having my kids and now trying to eat/exercise at home with this pandemic. Ur eating hacks/ideas truly help! Thank you and please don’t stop sharing 😊 especially if you have ur own recipes you’d like to share.

[@nicolacrombie9342]

Love you guys Dana you have such a great energy -truly inspiring Thank you

[@mknz7765]

You all have so much fun together, this is friend goals.

[@alannacaughron1480]

Awesome video! great recipes and really fun to watch :) Thank you

[@bethany2902]

Thank you for putting out content! It’s so fun.

[@Geezzzy]

This was hilarious and easy to follow. Love you Dana. Ur laughter is contagious.

[@laurensmith3751]

Love this video, everything about it. Make more!

[@losi4570]

I love the recipe videos!! Keep them coming. You, Matt, and Rob, are a good/funny combo :-)

[@victoriasollienmoe7386]

Can’t wait to try them out!🙌🏼😋 and love your humour ☺️😂

[@geneinnewade1278]

I love “dippy eggs”. I smiled thru this whole video. Love you Dana. 🥰

[@victoriamarie8426]

Dana’s laugh is the best ! 😁

[@luvisunik]

DLB I LOVE LOVE LOVE YOUR INTRO !! You are my inspiration!!

[@jameslopez958]

Thank you for sharing this recipe ❤

[@chrisschutte2835]

Please do more videos like this! Your full day if eating and recipe videos are the best😁

[@annaandfreddyoakley8011]

You guys are the best! Great video! 🌞💪💫

[@carlagreathouse2761]

Tried'em all. Loved'em all!! Yogurt, help hearts, chia, and granola was definitely my favorite! Absolutely love the crunch!! Used milled chia seeds making it easier to mix and consume. Pretty much eat a different one everyday and switch it up just a bit. Starting my Run Everything supplements tmro and I'm super excited!! 💪🏽💪🏽💪🏽

[@daniellerola6637]

You totally need to do more food videos! This was great!

[@elenaharrera4371]

You are the best motivation I wish I can work out 🏋️‍♀️ with you, I am one of your followers!!

[@sarahdigiorgio6202]

Thank you Dana and Matt for the great meal tips they look sooo good. Dana, Matt if you like avocados you can use in place of mayo, for egg salad or chicken salad just mash the avocado in a paste consistency and add cooked eggs or cooked chicken and put chopped onion salt pepper or what ever you like and put on toast, its soooooo good lol just something that I tried one day and loved it. Thanks again for the smile

[@DanniAllyssa]

Protein parfaits are my go to!!! Love these.

[@webestilo]

Love! So funny and informative! ❤️

[@roseem3471]

I love you and your channel!!

[@1125pyro]

You guys are killing it . Good to see rob in the videos again.

[@traycecarr9237]

I love the "Assistants" :))))) The meals look super yummy, and time efficient (minus ur Instagram time frame) Keep' em coming!

[@CherieDeDieu]

Love these!

[@karathekiller8]

YOU'RE SO AMAZING!!! 🥰😍😍 I LOVE YOUR CONTENT 🤩

[@michaelb5822]

Informative yet hilarious! Great Job!

[@TheGreatArtichoke]

I loved every second of this video

[@kellykleingartner]

Love Kalispell Kreamery yogurt, that stuff is awesome. Great vid!

[@erikverstrepen3373]

You rock girl !! That seventies tune in between 🤣. The shake looks delicious ! You crack us up ! Love these tubes Dana. Stay safe !! 😉

[@yogineferititi]

"Do these look like tools of finesse?" LMAO!!!!

[@MJRamirezVideo]

I like them cause they are funny

[@m45t4]

I just love me some Matt Vincent :) Such a sympathetic guy!

[@hiphophaslett]

I've never laughed so much watching a food video 🤣😂🤣 loved this!

[@ashlisorensen4377]

OMG I love this!!!! You guys are hilarious!

[@jacobbell6914]

Very nice interesting, keep coming with more

[@laurajones5186]

Loving the Assistant, he looks like he's having a lot of fun with it... Haha fair play guys, awesome to see new rexispies up been after new things to try for ages!

[@laurajones5186]

Omg can’t spell my own comment recipe I meant 😂 sorry...

[@mrs.jackson.]

That intro always gets me pumped!! 😂😂

[@mrs.jackson.]

Veso Laskov no, sorry.

[@7msjster]

I can never say anything important in just one line! you're the best!

[@kellyriewe8319]

You guys are so much fun to watch! 🤣😂🤣

[@lindainprogress851]

“Wow... don’t... shots at stay at home moms” he must be protected at all costs!! Lol

[@davefiver]

I tried #3 today, it was Eggsactly what I needed for my breakfast. So good

[@antonioharvey2130]

Y'all are having waaaay to much fun 😂😂😂😂😂😂 love the content

[@7msjster]

I love you! I nearly cried of joy because this is already a favorite recipe of mine too! OMG! that tells me I am on the right track. I have been debating whether or not to include both protein and carbs in the same meal, allowing protein to dominate the total grams of each. I need food! When you said chia seeds is when I think I cried! I love that you are natural and you radiate happiness and good health...mind, body, and spirit. I've always been athletic and am bodybuilding again. I'm 67! Training instinctually is always how I did things during my competitive years in the late 80s early 90's. I look at the videos of Ms. O back then and wow, women are incredibly awesome! We give birth! mine was 16 hours long! with no drugs, a hard leg day is NOTHING! right!? I saw your picture and I said to myself, "I wanna look like that". Except for a little crepe skin, I'm going to get as big as I can. I'm 5 feet 120 and use to compete at 105. I never want to be that light again. I want to be 115...lean. So without "dieting" I am going to stay at a weight where I know how my gains are coming. I don't want to be heavier to train. I want to be well fed, mind, body, and spirit and the rest will follow suit. SO MUCH LOVE AND APPRECIATION! totally subscribed! One question, what are some good beginning supplements? I'm not a big pill taker. I like my food when I can get it consistently LOL I'm not a stay at home mom, I'm retired. I take glucosamine and chromium picolinate for helping me balance my sugars. I have a really high metabolism. My workouts are anarobic I know but that's when my heart gets pumping otherwise, I burn too many calories! I literally nap to save energy and heal after leg training. That's my book hahaha! I'm excited. Let the Crone begin! :)

[@adcruz929]

Great video! 😊

[@user-dx1kj6kj7t]

This was awesome and gave me a good laugh!

[@MsJay0913]

Lol!!! Pre-COVID, I left home before 6 to hit the gym before work.... I make most of my breakfast during the week the night before. That's the only way I have enough time for the baked stuff. Just put it together and throw it in the oven while you're cooking/eating dinner, or doing something else.. (shrugs) .. Just don't forget it's there and go to sleep, because that would be VERY bad... lol And Matt is killing it on the presentation!!!

[@neppiesworld9432]

I loved these recipes! They’re easy to make vegan too!

[@neversaw]

THATS LOVELY!!

[@tiffanykatz5473]

Also for over easy eggs, spray a little bit of Pam on the yolk before flipping, works really well to keep them from breaking!

[@ladylecter636]

Damn, I haven't been here in a while and rob and dlb are just getting better looking every year

[@lizp1984]

"Dippy eggs." So excited when I heard you say that! I'm from Pittsburgh, I thought we were the only ones who said 'dippy' 😊

[@emilyhaake]

Matt is the best! Please put him in more of your videos! You 2 could have a cooking channel 🤣

[@realinohio]

Im going to try that shake! Reminds me of when I was living in Brazil as a teenager. After judo practice we use to go to a juice bar and get fruit shakes.

[@physicaltech12]

Nice alternatives. I love the way you hair looks do a tutorial on how you style it.

[@melaniemurphy1005]

I just want to come stay with y'all. 😂 laugh hard, train hard.

[@justinhammonds1740]

Nice vid DLB

[@abril_Ram]

Just started and transformation challenge and have to count macros now so this will definitely help

[@angelicaheien9585]

Y'all crack me up... love all the snarky comebacks and sass 🤣

[@Mrs_Guac_and_Glock]

Your mom is goals! My future daughters in law are going to be subject to my gym selfies 🤣

[@patrickoconnor1218]

Just subscribed to you!! Great tips. I’m only a small number of videos in and look forward to learning from you. I’m cutting a little more for summer and would: Parfait I would swap out honey for Splenda. Shake I would swap out skippy for pb2 powdered peanut butter Egg dish I would swap out oil with spray oil and not use country crock Totally my opinion and personal taste, but would save some calories a bit. So far absolutely LOVE your content!!!!

[@gorillag2044]

I like your tips and tricks bro. I'm 40 and doing my first cut I will def have to go buy some today. All I can think of atm is protein shake with peanut butter bananas and grill chicken hunny with quacamole. No salt only Mrs dash and pepper. For emergency snack I eat pestachios. With 2 gall of water a day. Oh and 2 or 3 eggs with oatmeal

[@derrickscott1630]

"that's lovely!" Great video guys 🤣

[@sexydeer123]

Love the fast breakfast 🍳😘

[@melissaquinney800]

Yogurt and grapefruit, never tried that combo, but it sounds great!

[@ProteinYkt]

That is absolutely the best cooking show in the whole universe;)

[@raisingthemayboys4739]

This video was a blast to watch 😂

[@lovechallanges1608]

All of yall are amazing, Matt is just flat out gorgeous 💙🤙🤙💪💪

[@chelseahenry1110]

Your diet is so similar to mine in the types of foods you eat- many plant based but eggs and meat once a day at most. I really love plant based foots but just need a bit of balance beyond that to mentally feel like myself and sustain well being. I love dairy foods but can’t eat them often. The definitely fluff me up and keep me that way lol. Love your videos- thanks!! This is a clear reminder it’s not my choice in foods as much as consistency with fitness I need to recenter and recommit to. After two babies and pregnancies and lots of life change outside of that in three years, I’m exhausted and struggling to find my groove. I did natural body building and power lifting for many years and love feel like I could kick someone’s ass at any point in time and my own (in my workouts) 😊I’ll get there.

[@brendaleevillarreal9851]

best cooking show ever ... food network time

[@klaoll]

that first clip of the intro is so good

[@craigfaulkner8455]

It's the holy trinity of fast breakfast lol eat these to see 💪💪💪

[@keithcee6378]

New sub here, thanks kiddo for the signed t shirt, Karen reiderman hooked it up for me. Your awesome! 🙏🏼

[@michellesmith9304]

love you dana!

[@norienelipinski4697]

Please do more meal videos!!! :)

[@EffingGreat85]

I love dippy eggs! I’ll tell you how I cook my dippy eggs when I see you in August.

[@Mamipooh1]

You should totally do more cooking videos!!!

[@craigfaulkner8455]

Dana linn bailey I made your egg white omelette but I added garlic with the onions and mushrooms and the peppers 😊😋😋

[@pinonior1073]

Plz do more of these

[@mariaoporto3412]

She has such a sweet voice you should do some ASMR!!!!!! I LOVE HER! 🥰 God bless them both 🙏💜

[@lisajudkins6265]

Frozen 🍓, skippy PB , oats, chia seeds, cinnomon,cayenne pepper,turmeric, ginger, half almond milk half water dymotize ISO100 vanilla protien powder is my go to in the morning sometimes I add greek plain yogurt ..

[@TiaBanana]

Please have Matt on more! He's so funny!

[@billyelrod7881]

Kalispellis my home town, I just cried a little bit, I think I need to visit my Mom in Plains. have you ever been there Dana, Rob??

[@madeinmontana3009]

Haha caught me off guard when she said Kalispell.. I’m from Polson 🍻👍🏻

[@laurawilliams671]

I wanna hang out with you guys so fuckin bad 😂 love how you all make things fun, no matter what it is. Thanks for all the great content!

[@dustinhendrick244]

For sure doing the eggs and toast! There all great but eggs and toast for sure!

[@Mcglocklingirls]

most entertaining bodybuilding cook show yet! - move over Buff Dudes

[@lorimarrivera1962]

I laughed so hard at 4:25 😂

[@pattifewer8522]

Awesome. These guys are so funny.

[@daveandlizhudson1331]

I thought dippy eggs was only a philly thing, I love you even more!❤❤❤

[@daveandlizhudson1331]

Nm just found out you ARE from philly burbs ❤❤❤

[@Dehumanize93]

I need more 'cooking with Matt and Dana'.

[@tzimm6972]

Great hacks for breakfasts.

[@fourleaf3797]

Digging this new edit style maybe it’s not new and I’m just late

[@williampatterson717]

I make our gym play your music. Beast.💪😁

[@meretekotyk636]

Stay at home moms have TIME!!! 😂😂😂 I lol'ed at that. I never realized how much time I had until I had my twins. I thought I was soooo incredibly busy before. Lol Edit: I'm not a stay at home mom, but I have been because of quarantine. Going to work is a BREAK.

[@nicoletterory9179]

I miss working.. lol

[@DeadPretty138]

im a stay at home mum 😅 between school runs & everyone elses brekafast routine i cant be arseddddd to make myself something good 🤣 a bitch is tired 🤣 xxx

[@Amy-gp7ek]

It’s breakfast time in NZ ✌️✌️

[@willmcelwain3057]

Love the video! Y'all need some help on that egg game though.

[@monicaromero9340]

LOL, luvin this video

[@sairathealchemist]

“that’s lovely!” 😂