Get out of a Rut in 30 Days (Full Routine)

[@TomHurls]

Join the brotherhood now: www.skool.com/the-school-of-life-7550/about

[@kishanloriya8276]

Straight to the point, clear and no bullshit. Great video man loved it.

[@TomHurls]

thank you brother, glad you got some value from it 🙌

[@parthasarathikhutia3521]

Thanks for that , i will work on myself, and i will be my better version of myself, everyday, every morning.

[@TomHurls]

Good shit brother, you got this ❤️

[@Leadwithlove654]

Just discovered your channel and love the simplicity the cinematography the durect message no time wasting fantastic, just subscribed!

[@TomHurls]

Thank you , really appreciate that ❤️

[@betterintheoryplaylists]

It was so straightforward i didnt even feel like i was wasting more time by watching self improvement videos

[@TomHurls]

thank you brother, I appreciate that ❤️

[@ghomacko]

Love when you can see the effort put into videos likes these. Keep up the great work man, truly an inspo.

[@TomHurls]

thank you brother, appreciate that ❤️

[@Wildfolkco]

You've done such a great job editing these. The production quality shows off after years of trying! Happy that things are starting to turn for the better :)

[@sumantkaushal1484]

Solid content man...loved watching...the crossing of pointless things and implementing them is really a gem of an idea

[@TomHurls]

Thank you brother , glad you got some value ❤️

[@nomdzik1918]

the vidoes quality is just insane. And also just getting straight to the point. I wish i could create vidoes like you

[@TomHurls]

thank you man, i appreciate that ❤️ you can , you got this

[@rhyleesummer]

I've been trying to work on self improvement for so long and your short-form straightforward videos are just what I needed :)

[@TomHurls]

thank you, i appreciate that ❤️

[@kngsark3240]

super underrated bro u deserve way more subs keep it up king

[@TomHurls]

Thank you brother, appreciate that ❤️

[@wheresnika]

I had a wonderful past month activity-wise and now I think I'm slipping back into depression. I stumbled upon your videos and the simple message sparked something good. I'm not gonna turn my life around lol just following input = output seems good enough. Okay bye, gotta stretch and shower, may tomorrow be a good day.

[@TomHurls]

haha glad it helped. input=output is the way. Just follow that

[@ericlim8050]

Bro you are so cool, I love your self improvement messages and videos and the editing!

[@TomHurls]

Thank you man, appreciate that ❤️

[@ST-or1ce]

u gotta b the most underrated KZbinr I watch

[@TomHurls]

Haha thank you brother ❤️

[@charlineds3864]

I love your sort of content, damn, good job! 🤩

[@TomHurls]

thank you :) ❤️

[@maritina_manoli]

You're a great source of inspiration, thank u for this amazing video. I wrote down your routine and I'm gonna follow every step of it, starting tomorrow. You're awesome, I wholeheartedly wish u all the best

[@TomHurls]

thank you that means a lot , καλυ τυχη, χαιρομαι που σε βοηθησε !!

[@solfox_ytb4154]

Here before the million :)

[@TomHurls]

haha 🙏🙏

[@MrKalabanga]

Unfortunately there is an influx of Self improvement/guidance youtubers that are unqualified about what they post and their intent to do post is materalistic like wealth or fame. You however, are the excact oppoiste I am able to impliment your videos and enjoy the excellent cinematography in each video. Keep up the good work👍

[@TomHurls]

thank you man, I really appreciate that, that's what I try my best to do ❤️

[@juliusvogel4834]

Great video my friend!

[@TomHurls]

thank you brother, appreciate that

[@jeffreyontop]

You really good at filmmaking

[@TomHurls]

thank you brother 🙌

[@hiddenkay]

This video is gold 👌 Thanks for putting content like this out there

[@TomHurls]

thank you , I appreciate that ❤️

[@dakshsharma4946]

I found your channel today. I am now 9n the way to find a meaning in my life

[@dakshsharma4946]

On*

[@TomHurls]

good shit brother, find your purpose. drop me a dm on insta if need any help finding it

[@dakshsharma4946]

@@TomHurls I uninstalled it 30 minutes ago.

[@TomHurls]

ah damn haha well feel free to join the discord (it's not distracting at all, or send me an email).

[@dakshsharma4946]

@@TomHurls ok give me your email

[@mertzgr16]

love your content man ty for everything

[@TomHurls]

Thank you brother , appreciate that ❤️❤️

[@DR98Alexman]

Just want to leave my own experience too: dont expect to improve every day. Changing your routines is really hard for some people, especially if you engraved them into your everyday life. But you gotta keep going and trying if you want to undo the bad ones.

[@TomHurls]

i agree brother. maybe at first youll miss things, you won't tick them off but slowly slowly you get to that point of consistancy where you can

[@oddur.]

First! Great video❤️

[@TomHurls]

thank you brother, appreciate that ❤️

[@YaanYeager]

Was in the same shitty situation. But i am just scared of ending up mediocre. And this input = output is something i realised and something i really appreciate thank you. I will be better i promise

[@TomHurls]

Good shit brother. Manifest excellence, reject mediocrity. Play a different game. To not lead a mediocre life you need to live a different way, you need to set huge goals and if you can work hard on them every single day it's no longer a question of if you'll achieve them but when you do

[@Knuckles-nk2sc]

Nice video, this is a good wake up call, I will improve

[@TomHurls]

good shit brother, I'm glad you got some value 🙌

[@itz.mattex]

great video, I'm gonna try this routine

[@TomHurls]

good shit bro, you got this

[@childrays]

It’s incredibly well , thank you bro

[@TomHurls]

thank you bro, appreciate that ❤️

[@masterriffs1260]

keep up th good work brother

[@TomHurls]

Thank you bro ❤️

[@Bodhidharma1998]

Awesome 🌟

[@TomHurls]

Thank you ❤️

[@t8br00k36]

I really feel bad for young people who don’t know what life was like before the internet age. It was truly awesome. You’re all so wounded and wrapped up in yourselves. Even making this video is probably not good for you.

[@TomHurls]

this video is about routine... people before the internet age felt depressed, they felt like shit, they lived lives they weren't proud of. this is about fixing that

[@sanderthorsen5797]

Bro this is genius

[@TomHurls]

thank you brother, glad you got some value ❤️

[@noahdavis3663]

I think trying to do this routine everyday will make someone burn out quickly. I think it’s good to build habits up from 5 minutes a day to an 1 hour or whatever amount of time you want it to be. starting off with these hard days will make people quit early on

[@TomHurls]

I guess its different for different people, for me this has always worked. I think it takes some steps to remedy burnout. The two "work blocks," are more about what you can do that you think is productive. Sometimes what I deem to be most productive is just spending a few hours reading, or taking a nap, or watching some educational videos

[@mixedsignalspresets]

Don't you eat breakfast? And where do you schedule in time for cooking meals, grocery shopping, cleaning, and all the other general chores of everyday life?

[@TomHurls]

nah I don't eat breakfast, I find I work better fasted. At like 5pm, after I've done my work. General chores can be done in one of the two work slots, they count as work

[@mixedsignalspresets]

​@@TomHurls Oh I see. So it's not made for people actually going to a workplace during the day then, but more for self employed or people with light work from home jobs, or people living at home with their parents?

[@mixedsignalspresets]

I just saw you responded to a similar question (schedule these days on free days or around your work schedule). To be honest, I think I should just stop watching "self improvement" videos and try finding a new job that doesn't grind me down... Cheers man.

[@TomHurls]

haha maybe, I guess it's different for everyone, perhaps the takehome then is just to have some sort of structure/routine in your life, whatever that may look like. Even if it's just a morning and evening routine before and after work.

[@reibarata]

i'm wondering: what do you do in the 15 minutes between waking up and meditating? and how the hell do you not fall back asleep while doing it?

[@TomHurls]

haha, I don't really know, I kind of just gave myself 15 minutes to do each thing so that I never felt rushed, often I'll start the thing before a bit earlier if I'm ready. I kind of just lie in bed and go over what i have to do that day haha

[@knwinggod4703]

Today's the 1st of Aug I'll apply from today

[@TomHurls]

good shit brother

[@xVENOMZx]

Why is the first meal of the day at 12:45?

[@supppp1234]

ily

[@TomHurls]

Ilyt

[@CrAcKeD8338]

Never understood why it's"wasting your life" when you sleep from 4am to noon instead of 10 pm to 6 pm. Its the same hours but the one thing is seen as lazy.

[@TomHurls]

It's the same hours but they're different hours and it's how you use those hours. The mornings feel austere, they're quiet, you wake up with purpose and you can get things done, you have full energy and no distraction. Contrast that with staying up late, there's the same quietness but you've lived a whole day, you're drained, tired, often lacking in motivation, the likely outcome is you'll spend the whole time watching TV or scrolling, that's what 99% of people up at 4am are doing

[@Sigmaclef]

​@@TomHurls im hypomanic at night :p

[@pixelzebra8440]

@TomHurls It really depends. Some people have more energy at night.

[@petruradu7242]

most jobs require to be there at 8 am, no idea how you can sleep so late

[@khatunsalina9284]

The routine is kinda Andrew huberman morning routine which i have been following for the last 5 months.😅❤

[@TomHurls]

nice brother ❤️

[@JarNO_WAY]

great video, just an FYI though, skipping breakfast is a really, really harmful thing to do. starting the day with a healthy breakfast is important to keep your energy levels up until lunch, otherwise you'll be tempted by unhealthy snacks when your stomach starts rumbling. I eat whole grain bread with peanut butter and Hummus, an egg and a banana every morning.

[@TomHurls]

for me eating a berakfast has always made me feel slow and clouded. I guess the point is, experiment and do whatever works for you

[@mehdibr1215]

what do you think about playing video games?

[@TomHurls]

not ideal. it's a replacement for real human community and competition. look, if you can control it, play it with your friends, use it as a way to socialise, after you've done your work for a couple hours a week, no harm done, but like with everything, once it becomes a dependence, an obsession, you're lost.

[@mehdibr1215]

@@TomHurls yes exactly, I moved out recently for work away from my friends and family, games are the way i get to spend time with my friends.

[@TomHurls]

@@mehdibr1215 all power to you then brother, just make sure you keep it in check 🙌

[@mehdibr1215]

@@TomHurls thanks brother, i was brainlessly scrolling and i found your video, I m gonna do my best to focus on fixing my life and hitting the gym. Great video btw, just what I needed! You just earned yourself a new subscriber!

[@TomHurls]

@@mehdibr1215 thank you brother, I appreciate that, you got this ❤

[@wadees8442]

first meal at 12.45 pm is too late

[@TomHurls]

Intermittent fasting is great for you bro, I guess it's whatever works for you, but for me I work much better when I'm fasted

[@mox4709]

bro, how did you grow that moustache?

[@TomHurls]

haha i'm not sure brother

[@geonextin3616]

mf inserted music from the most touching moment in Signalis in the video and thinks I'm gonna take it seriously (I wept)

[@TomHurls]

❤️

[@haze7185]

Where are from

[@TomHurls]

the UK

[@Setgh-yd6ib]

what song is this?

[@TomHurls]

serenade by schubert

[@user-ki4xw2rb8q]

You can't do this with a full time job :(

[@TomHurls]

not exactly this but you can work the routine around the job. Think of this more like a weekend routine and then the days when you work shift it. The work I did for the past year was restaurant work so I was lucky enough that I'd work in the evenings and be able to do this during my days, but say you work a traditional 9-5 you can still get up at 6, work 6.30-8 on your purpose then work 6pm-9.30pm again or something similar.

[@Banana-sm5vc]

It didnt work 😢

[@TomHurls]

😂😂

[@pushupguylol]

It hasn't even been a day

[@Sigmaclef]

02:57 enfp here : NO

[@TomHurls]

what you naturally trend toward and what would be good for you to do are different things though. I also highly value spontaneity and freedom but I recognise I perform better when I structure my life strictly.

[@Sigmaclef]

@TomHurls yea but i mean i absolutely hate having any form of routine :p just having a schedule for school gave me depression for 4 years then i dropped out X3

[@TomHurls]

that is true, and whatever works for you is obviously what you should do , but I'll just say so we don't scare anyone off, I often find that when I create my own routines, they don't feel as constrictive as the routines say in school. The key difference is now, I choose everything on my routine myself, it acts more as a reminder to do the things I enjoy, like run or meditate, than as an overbearing thing forcing me to do them

[@Sigmaclef]

@TomHurls my original comment was a joke but thanks for the support, u really made my day >w

[@TomHurls]

❤️