GET PAPER THIN SKIN NATURALLY | How to Get Under 10% BODYFAT FAST

[@animeshsharma1500]

0:13 perfectly shooted 😘😘😘😘😘😘💓💓💓💓💓💓💓💓😍😍😍😍😍😍😍😍

[@barackobama66999]

Its edited you dumbo.

[@niteshsarise]

Sir jo log office me jaate hai...Jinhe kam time milta hai... Nutrition diet handle krne thoda mushkil hota hai...Unke liye PLEASE VIDEO banayeiye sir...Btw great video sir

[@professional2139]

Same here I think jo office jate hai bada pet leke hi marna hai 😂😂😂😂😂😂😂

[@prakulsaxena7143]

Nitesh Sarise or kya sub log khali thodi h bhai ki trah....ko bus diet or physics ko dekhte rhe...

[@ashu2iilm]

Even if u don't ask people to subscribe they will coz ur information nd presentation are awesome

[@akashpareekmusic]

Bhai...I m 16....I m very skinny...weighing 44 kg with 5'7 height...i want to grow my body but i feel ashamed of going to gym as i m very skinny and feel what the other people think about me at the gym...sir aap plz ek is topic par bhi video banaiye plz...kya gym mei skinny guyz bhi hote hai??😢

[@ankurh6100]

Jada maat soch. Bhai log bhad mai jai kisi ko kuch farak nhi padta. Mai bhi gym jata hu bass khud ko dekhta hu. Kisi aur sai kio matlab nhi hia khud per focus karo Workput aur acha hoga.

[@M_Aaliyan]

Intelliware Studios i suggest u to watch abhinav mahajan video on homeworkout ........watch it and start it have fruits mostly bana and milk and almonds avoid junk food start weight lifting

[@hardcoregangstershit.nigga4261]

Intelliware Studios just go for it, the same thing happened with me, just be consistent...

[@siddhanttiwari2947]

Dusre kya sochenge..ye bhi apan sochlenge to vo kya sochenge..jao gym..

[@Flipresell1]

Intelliware Studios same concern was with me... 📧 email me..for diet and workout plan.. Based on sports science... In just @399...my email is [e-mail]...💪... Stay fit

[@alyanabbasi3274]

4:48 vascularity goal🔥🔥🔥

[@Omega_258]

7:10 dude flexing even on a cross fit 😂😂

[@ajay7474]

The music of the intro is too loud.Just to let you know.

[@sahilbhatiani7807]

These are the kind of videos that you should make . You are back on track with your scientific ways and this informational series

[@mokujin29]

All the while taking anabolics , soon he will lose his hair too.

[@bishalsingh3914]

@@mokujin29 he is not on anabolics dude

[@mokujin29]

@@bishalsingh3914 Don't be a typical juicer , have balls to state the facts.

[@ammarkhan7371]

​@@bishalsingh3914see his earlier physique and current physique it's obvious he was on steroids

[@dennypatel2749]

ye banda 1M subscriber ke kabil hai.me bahot dino se youtube me active hu lekin bahut kam log hai jo inki tarah sahi scientific knowledge dene wale hai ....tnx for make fitness so easy and interesting.

[@ZAkhtar5]

Kya Crazy kar diya audience ko wait karte hai bhai tumhari video ka 😘💞💞💞

[@getfitbyayush]

Been following you since 1 year and i must say that your content has improved a lot man. You have started to become one of my favorite fitness youtuber. All the best

[@yash110496]

The amount of knowledge in this video is overwhelming

[@phoodpharmer]

I'm at 55kg, 15% bodyfat and I'm having 1200 calories. Please don't generalize saying don't have under 1600 calories.

[@sandeepp6834]

Very simplistic and well explained video. Great work Abhinav. 👍

[@Advocate8484]

As far as abhinav s vdos concerned...are awsm...

[@roadtoolympia6352]

education and knowledge is everything.👌👌✌

[@luckymehra8691]

Always genuine contents.....

[@Josh_Kase]

Listen man, I’m sure this is great advice and I’ll drop a like, but I can’t understand it :)

[@adismusic6550]

then why did u come here even u can't understand?

[@mannan3681]

@@adismusic6550 cuz he want to do your mom

[@gilbertoflores6855]

😂

[@ankushgill7794]

Genuine man in indian fitness

[@bhaveshsony6477]

Sir U r the best fitness KZbinr I found after watching many others too...sir please make a video on diet plan and workout plan for young guys who have some experience of gym..

[@samridhsharma821]

Content is getting better

[@vidyutsingh1642]

I follow your comments and videos very seriously, and i've experienced the results also.. you're awesome abhinav.. keep up the good work. thnk you.. :)

[@arbaazpsy8186]

vidyut singh I tried his Ninja technique and l carnitine. Both worked wonders on me

[@Ryan-mv2hx]

which technique

[@yogendraauchar5538]

Bhai thnx for sharing knowledge .. keep on making video n keep on inspiring ... Have a good day ...

[@dxduda]

Without subtitles is impossible to understand

[@shehzadmaherali666]

you are doing an AWESOME job!!!!!

[@ayushmanadhya316]

Please support him guys!!the fitness channel which I trust the most is 1.gurumann fitness and 2.abhinav Mahajan

[@nitishrai645]

Add jeet selal to the list

[@muhammadasifsheikh1092]

Ayushman believe gurumann can never be on number one mind that

[@farhanahmed9885]

Muhammad Asif Sheikh why man

[@muhammadasifsheikh1092]

Farhan Ahmed no offense man! He used to be my favorite KZbinr, but he has misguided ms alot, see his videos, in almost every video he has said something or the other wrong and many of his Nutrition Philosophies and Training Philosophies are not correct. Although he is doing great work but what's wrong is wrong, so, if it comes to ranking, content is what WHICH matters, and according to me Abhinav Mahajan, Beer Biceps, Shreyas Kamath these are few one of the BEST KZbinrs in India, for content (of Exercise Science and Nutrition science). Although i am still not agreeing with all of them 100% as I advocate Full Body Workout for Naturals instead of Bro Spilts

[@mannsojitra9064]

His Athlean-X COPY

[@panditsharma1379]

This is really relevant video for me abhinav sir👍keep going like this.

[@mix_mash3703]

Just love your work And your knowledge They were always useful or beneficial for us..

[@matthewhaddadin1777]

Awesome video thanks again brotha !

[@shaileshmoharlikar652]

Bohote khass bhai.1st video i have ever seen so scientific im sure this think will work on everyone.now a days fitness youtuber just lengthen their videos with limited content.

[@navdeepsinghbrar9521]

Great thing about your videos is that you don't say that blah blah at the starting of video you are straight forward to the point and don't waste time you just speak of relevant things in an easy way and short time

[@MrRick8257]

What a trainer !. #Respect

[@ashutoshsharma9868]

You are on top of the list brother

[@amazingcontents970]

Great video sir, ur approach towards the contents , makes it a good watch

[@asmitkumarrai7045]

Abhinav bhai... Really such a inspiration Keep working hard... thnx for providing such precious knowledge

[@rudrachauhan945]

Doing great video back to back ...hats off to u

[@shaheriarqureshi5513]

this dude is so real

[@nyseldias21]

That intro song is a special gym rhythm .... stressed out 🤙

[@mymusicloversworld]

Nice tips bro. Thanks!

[@mimi-nz7qe]

I think abhinav is more handsome than any bollywood actor.....😘😘 Love u bro....

[@rahulsharma146]

Brozoned 😂

[@mimi-nz7qe]

Rahul Sharma what u mean?? Girls are not allowed to see this....

[@humzdon4life]

Shweta Chauhan rahul Sharma is trying to say abhinav Mahajan is trying to ignore you for flirting

[@raju.6406]

Bas kr pgli...Itna jhuth😂😂😂😂

[@mimi-nz7qe]

VIVEK VIRAL VIDEO kon sa jhuth???

[@pramod9711]

Abhinav mahajan d god gifted guy

[@pavanipathania1573]

Seriously u r doing tremendous job...god bless you

[@debarjyabaidya1414]

Another great video.Make next video on Muscle imbalance.

[@Kohli_Ishan]

Sir .. Content is booooming so high 🤘🤘🤘🤘🤘 Really too informative!! Keep making such videos!!!!

[@AnoopSingh-sq2po]

Thank u bhai! Our next guru mann...

[@maxpick7940]

Ager hum fat loss kr rhe h to ky hum tofu k liye low fat butter use kr skte h sir plz reply 🙄

[@muhammadasifsheikh1092]

You are proving again and again that you're probably the best Indian Fitness KZbinr BTW, I'll always suggest to not go below 12% bf and focus on growing your muscles so much that you body looks lean at 12-15% bf, which is heathy range, going below it isn't good and healthy, God Bless

[@aashishmahajan6884]

Muhammad Asif Sheikh well Said 💪

[@mokujin29]

his fitness levels are shit , the liver is partially damaged , high Bp all due to synthetic anabolics.

[@gaurav21869]

you too good bro ...i saw you at shree gym dint know you then now looking at your vids recognize you...keep it up...

[@pardeepkf6256]

I was first time commnt your video .... Video gjb bhai ✔🤘

[@explorerOfToday]

This guy has made everything so complicated for you people. Forget him and on Greg Doucette's KZbin page, the guy with an actual kinesiology degree

[@subhashchandyt07]

सर मेरा बॉडी वेट 70 kg है पूरी बॉडी पे फैट नही है सिर्फ पेट पे है मुजे बिल्कुल 0 करना है abs के लिए प्लीज suggest करे मैं एक्सरसाइज इवनिंग म करता हु जॉब मैं हु इसलिए,मैं इस टाइम थोडा कार्डियो जैसे साइकिलिंग ओर जॉगिंग करता हु उसके बाद day by day जैसे one डे चेस्ट, सेकंड डे ट्राइसेप्स फिर नेक्स्ट डे बाइसेप्स, नेक्स्ट डे बैक ओर शोल्डर ,4 दिन abs करता हु मेरी डाइट सुबह 4 वाइट एग्स,1/2कप ओट्स,8 almonds, one स्कूप प्रोटीन with मिल्क1/2 लीटर ओर मल्टीविटामिन कैल्शियम , उसके बाद 10 बजे भीगे चने, उसके बाद लंच 1 बजे 1 रोटी एक woul उबली सब्जी उसके साथ 4 वाइट एग्स ओर 30 मिंट बाद ओमेगा 3, उसके बाद 3 बजे प्रोटीन ओर carb एक स्कूप वाटर के साथ उसके साथ almonds, काजू,अखरोठ, फिर सामको एक्सरसाइज 30 मिनट पहले arginine 2 टेबलेट उसके बाद prewokout ओर क्रेटीन मिक्स 15 मिनट पहले उसके बाद BCAA एक्सरसाइज के साथ after excersice के बाद प्रोटीन और carb मिक्स शेक उसके 30 मिंट बाद एक बाऊल उबली सब्जी उसके बाद मिल्क

[@navdeepsingh9836]

Hit like if u think abhinav mahajan is the best

[@danishhassan6534]

Awesome. Short and informative.

[@rishabhisthename]

Insane veins brother! Respect!

[@armyshortsdefense1604]

Thanks,bhai is topic pr video bnane k liye...you are superb man with great knowledge

[@db8727]

Sir forearm pr aap ne koi detailed video nai banai....plz make a video on forearm workout which day to do and when not...

[@Vikas_Jindal]

U r just awesome Bro .. Great knowledge 🤘🤘

[@therahulahari2522]

Bhai diet me khana kuch bhi kha sakte h...means apna target to calories assume krna hi haina ? Roti , chawal kch bhi khaye usse to frk nhi pdta haina ?

[@Unknown-wc2fd]

Abhinav Mahajan to aware man??? Channel hacked?

[@lavendrakumar9910]

Channel suru hone se phele humne apka chanel subscribe kr liya h

[@arunanand2962]

Great video with lots of information. Thanks

[@adityabaghel5454]

Bhai ap ek din pure world m India ka name roshan kroge

[@mandeepuppal]

Amazing transformation.....keep it up indiaaa

[@NavneetKumar-cs2og]

Bohot tym se kehna tha bro..intro purri faddu hai

[@faheembutt8]

Outstanding effort buddy :))) love ur blogs keep going bud

[@abhijeetvdsh]

Bhai chhote shereho mei achi gym nhi hai please homework out with dumbles ki series btao chote shehero mei machines nhi hoti please make home workout series !!

[@pankajdadmal007]

Mst video banate bhaiya Sare video ache lagte keep going

[@kunalkashyap1114]

Don't know...why some people dislike the vedio..

[@fasttrack2037]

Very good content Sir!!!

[@haramilonda3252]

The answer is clenbuterol

[@dineshrathod195]

Bhai ki video me har baar kuch naya hi sikhne ko milta he

[@karanbhraman5696]

Nice idea good workout thanx bro

[@FactsTube69]

I'm 18 and 6.6 I really need to gain muscle to look scary since I'm already taller and bigger than 95% of the world

[@Sachin-ry7mb]

Bhai, make a video on manscaping. Removal of unwanted body hair

[@zohebashraf8006]

Very useful video, appreciate your honesty and helpful tips, God bless you.

[@aniketmandal7735]

What happened to this channel man no recent videos

[@uditkapoor5759]

Sir, Really Like Your Content,, Pls Do A Video On Post Workout Hair Care Routine.. Evening Workout

[@DJvish01]

Protein intake should be 1.5 to 2 grams per kg of Lean muscle mass..

[@hkstyle1]

Thanks bro your information

[@TheSnakeman361995]

Idk why i can't get like that, I'm pretty muscular, but when i try to loose weight, i just look like "skinny fat" i guess

[@eklavyakumar5662]

😂😂😂😂😂😂 8:32 Inresetestes..tation. BTW good video and pure information.👍

[@AniketKumar-bz1el]

bhai aisa kro, aap ab daily poll krke hi video bnao....

[@bakhteyarali8127]

like i always have a question in my mind and your video comes as answer .....superb bro.....

[@koshalpandey5898]

Bhai....kya hum 10%,9% ya 8% body fat ko year-round maintain Kar sakte hai apni life ko enjoy karte hue...if yes then how?

[@sachinmeet]

Thanks Brother for this video,,,it's really cleared my most of the doubts.

[@abhishekhsharma677]

U know u can play the role of shiva

[@saunaksarkar5883]

The intro 🔥

[@rgb2284]

Fuck that shitty intro

[@sushantraj3190]

please make video to increase height pleaseeeeeee

[@AryanRaj-tp8ow]

Head phone lga k workout kr skte h kya ??? Usse koi problem to nhi hogi?? Plz reply

[@ragnorkragnork9396]

Abhinav bhai you are really doing great job you don't deserve 1 million subscribers you deserve 5 million subscribers👏😀😍

[@funstars3024]

Bhai aap bohot accha explain karte ho👌👌 aur very informative video banate ho

[@vanshrajkhare]

Sir mera 8.9 body fat percentage hai pr belly ki skin moti hogyi hai tohdi

[@humzdon4life]

Great video I needed this

[@DaljeetSingh-gb9qb]

Good job brother

[@shriharipatil18]

awesome topic yar bro👌🏻👍🏻

[@vikranttomarfitness5949]

Great video sir.❤🇮🇳

[@vivekmaan8266]

Mahajan bhai es k saath thodi diet bhi bata dete details m too aur bhi acha hota...but nice info..

[@amankesarwani8013]

Sir jo aapne no gym full body workout video banaya hai kya ushe follow karna sahi rhe ga kyu aap ne usme bicep,tricep,chest,back,leg,shoulder sab ek sath ek din me hi kar dala hai?? Aksar jo bhi log exercise karte hai wo log arm,back,leg,chest,shoulder ka exercise alag alag din karte hai....

[@annukun7318]

Hey brother im around 9 to 10 percent right now....im trying to shredd

[@ujuthuber5094]

Nice transformation