Most Scientific Workout to GET BIGGER BICEPS (Hit All Heads) | ARMS WORKOUT Part 1

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The Most Scientifically proven Workout to Get Big Biceps Growth! These are the best exercises to get Bigger Arms.
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In this Video I will explain everything you need to know about Arms Training. This is the part 1 of How to Train your Arms for Growth in which we will discuss the best exercises for Biceps that Hit all the heads. the next video will be about Triceps where we will learn how to Workout to Hit all Heads of Triceps. Stay Tuned!
Video Inspired From:
Jeff Nippard Arms Science Explained: • How to Train ARMS for ...
Jeremy Ether Science Based Arms Training : • The Best Science-Based...
Indian Fitness Channel by Abhinav Mahajan

[@ABHINAVMAHAJAN]

Most scientific Way to Hit TRICEPS - The video is out - kzbin.info/www/bejne/hoSQY3Rtj8xpnrc

[@cibikarthikeyan]

Abhinav Mahajan English subtitles plz

[@prasannadhatavkar1504]

Abhinav Mahajan please make the most scientific way for back n shoulder as well :)

[@AsifQureshi-gr3xd]

Bro kya hum water and salt consume kr skte hai preworkout mai?

[@RAVI-qs5jl]

Sir make a video on how to get rid of wrist injury

[@TheOnkarj]

What's your arm size ? Abhinav

[@pranavsalve6800]

2:15 Incline Dumbbell Curls 3:54 Concentration Curls 4:50 Reverse Curls(Zigzag Rod) - Bicep Curls(Zigzag rod)

[@amburdilwale]

Awesome Thanks

[@manishkanojia7740]

Thanks alot

[@rudreshs8021]

Thanks

[@AshrafAli-qw5cx]

Thanks

[@ABHINAVMAHAJAN]

If you want a same video on Triceps neeche comment Karo "We want Triceps Video" . I will make one . Thank you for all ththe love and support.

[@animanmittal8288]

Abhinav Mahajan i want a video on tricep sir to get that hanging muscle tricep

[@АжитПрасадГонда]

Abhinav Mahajan yes

[@aspalahyia36]

Quality content is getting better , its becoming like Athlean x 👍🏻💪

[@d.entertainment33]

Abhinav Mahajan we want on every part of the body a video like that You are the best

[@xx_insane_xx7572]

yes bro need it

[@shubhamwadhwani3941]

Bro please make some workouts for every muscle

[@akshaywagh4589]

Within 2-3 weeks I can feel the change in my bisceps. Thank you Abhinav sir. Keep posting the videos similar to this. Keep it up🔥

[@jyoti.banerjee]

You definitely deserve more subscribers and views You always come up with great topic . Keep going ❤️

[@mayank2090]

Thanks for bringing this to us, more such videos covering each muscle group would be very much appreciated!

[@KashifAli-te5ls]

You'll get 1Million subscriber soon, very fast. I've visions, I can see it.

[@smashingnick6920]

Kashif Ali ha tbhi toh trko school me jadoo bulate the

[@hiteshkansara6129]

@@smashingnick6920 🤣🤣🤣🤣

[@tanvirchahal8288]

Smashing Nick jadoo ki baat sach hogi

[@jabeersk6445]

🔥

[@ShlokParmar]

The last variation was something I was finding since a long time!!

[@cloudythoughts3310]

You're the most perfect scientific muscle exercise explainer on KZbin. Love you sir. I've been watching you since 2017. 🇧🇩

[@usama8286]

India me kaafi flexing knowledge hai logoke paas par iss bande ke pass sachme genuine knowledge hai... good one bhai...🔥 For that subscribing you

[@villainfo6730]

I will definitely try Bayesian curls ..and I am trying to get my Biceps in shape ..btw I love your biceps and content ! Thanks man!! ❤ (Quick question can I take citrulline malate with creatine please reply ! )

[@Ridharsh]

i love this guy ...so simplified stuff and spot on!! respect man

[@anoopraju9951]

Thanks bro after doing these exercises my biceps were really stretched.

[@OyeHoyeMoyeMoye]

Introduced Bayesian curls today..it changed my life😝 #insane #pump😎

[@prasadmundale26]

My god .... Thnk u so much Abhinav bhai .... I just implemented these tricks in my regular biceps routine and believe me the pump is insane .... Thnx again bhai

[@deva_nam_hi_kafi_h]

Ek puri series bnao bhai... Scince base pr..best exercises... N thanks a lot for making this types of Videos....

[@codeytherex5954]

he is not just a trainer he is a great teacher

[@aryanojha7185]

Bhai bhut accha video tha ab ye Execerise hmari biceps grow krne me help kregi

[@AdityaSingh-rw8vb]

You explain all the reasons behind the exercise with the exercise. Thanx.

[@M-iy9se]

U r my inspiration!!.. And I also watched u on men ki baat channel u were doing great job there also Keep it up!!..

[@maheshkrbairwa]

One of My fav. Video for Bicep... .I Show many Videos but The Information and Dilevery Timing is Absolute Fine and superb....💪💪💪💪💪💪

[@1988Earthvisitor]

Body building is my lifetime crush one day I will achieve my goals with you😍 bro

[@ADITYASingh-fg6es]

Jisne bhi dislike diya hai uska body develop nhi hoga abhinav bhai itni mehnat krte hai or tum log dislike dete ho

[@deepakmanral4542]

YOU ALWAYS KEEP ROCKING.. NOW I'M STARTING TO WATCHING YOUR KZbin VIDEOS.. AND IT'S AMAZING . . . . . . . . . . . . . . . . . . . PEACE AND LOVE

[@ajayrathore8832]

The best part in u is that u r a mechanical engineer ....ur personality inspires a lot .

[@rexhoax8074]

many great bodybuilding KZbinrs explains workout in very complicated way but you are the best you explain it so easy 😍😎...Tq sir tq... please make videos for all muscle

[@VikasKumar-fk4kp]

Wow! Sir...ab tk kaa sbse best video h about biceps.....thnksssss..💪💪💪💪💪💪💪

[@MohitSingh-cp9dy]

BHAI EK SACH BAAT BOLU YOUR METHODS HAVE BROUGHT SIGNIFICANT RESULTS IN MY CASE..... THANK YOU

[@ikramulhoque2014]

Sir i have recently started following you. You are the best and most knowledgeable person i have ever come across. Today i was asked by trainer to train my bicep muscle once in a week and maximum 4 excerise. What's your take on

[@vishu030588]

Sir i am big fan of yours and following you for my gym workout but i am not sure to which plan to follow. Kindly make full week plan for beginners, intermediate and advance levels. Plzz sir its my humble request

[@sabahatkhan8170]

Love from Pakistan!! I have been looking for workout videos for many years but you are the most relevant trainer I've ever found.

[@DEvilRoastComedy]

Bhai aap bhi *Menkibaat* jaise video banao maja aayega . Ak do bich me dal do

[@06-anubhabsingha18]

Thanks bro 😄☺️🏋️💪

[@vikramdass9043]

Please add a video on cardio as well.. tell us the schedule fir cardio.. is it required to be done everyday?

[@agreneyhappa179]

Learned a lot from this video Please make another video on triceps ,how to get the perfect tricep cut

[@arunkumarpal8497]

sir fitness channels in youtube are really helping a lot... like your channel, guru mann sir, fitmuscle tv sir, and many more.. they are really helping INDIA to become FIT INDIA !! HATS OFF 👏

[@deenkwaan9968]

Thank you for sharing man! you inspire me and I have been utilizing your methods and at 40, I am starting to see positive changes! :-).....btw, do you have any videos in Punjabi?.....I would love to show your videos to my parents :)

[@alvi_zadaofficial8066]

Bhai ap Bht Acha kam kr rhe hn..... Apse hmne Bht kuch sikha he or maze ki baat Sara kuch ap Urdu me batate hn......bhai hm English ko ziada ahmiat nai dete or na hi hmn samjh ati he

[@im_em_on7613]

I just joined gym a month ago...and your videos is very helpful ❤

[@ashwinkumar168]

Most beneficial vedio on bicep training in India still now is this.cngrats abhinav bhaiya.hats off esp the simple way in which u explained and honestly mentioning the inspiration of the vedio

[@vickydabas3159]

Never knew about Bayesian curls. Luv it when you educate us about the scientific aspect of muscle groups. Awesome

[@satishkaura9247]

By far the most good looking piece of body seen after a very long time

[@TheThakurlalit]

scientific diet plan with limited proper supplement doses for wt loss and gain also required, scintific wt training methods ,reps and set principles....required your this series is vey effective and approach for scientific concepts are nice.

[@SagarHingalAI]

Bro can you suggest bodyweight exercises for biceps like what kinda push ups, pull ups, etc. Those who don't have access to dumbbells and equipments

[@rjkiller4285]

How to strengthen our hand for doing any biceps, triceps exercises? Actually everything depends upon your strength, right. If u have strength in your hands then only you can do biceps workout. Usually we face problems like we started doing any workout for biceps and we start feeling like our arm and forearm is being weaker and weaker to hold that weight even it is 5kg of dumbbell. And another thing, we usually see that for beginners it is easy to hold weight with right hand as compared to the left one. So how should we equalise the strength of both hands? Please suggest us through your helpful video sir. Thankyou 😊

[@vikasverma2751]

Thank you Sir for this useful information. In one of your previous videos you've said that you will share your pre-workout with correct doses of the elements that it should have.

[@zaheer795]

HI I AM FROM UK, I AV LEARNT ALOT FROM THIS VIDEO

[@akshaynair8467]

abhinav bhai you are really giving cool new techniques . Its is showing results faster. If possible please do make a video on traps . How to make it stronger and bigger .

[@sahil-uq8wt]

We want triceps video Love u abhinav

[@nishantsingh1793]

Abhinav bhai you're the kinobody of India, of course without charging us a ton.

[@deepakmehra3086]

Your intro 🔥🔥🔥

[@dipankarhazra6922]

Sir.. Plz ek video baniye best exercise strength ke liye

[@muhammadkhalid5781]

Nicely explained each and every thing

[@indiaitservice28]

Hi do you have full body Resistance Band Workout video if yes plz upload it

[@vikram7081]

very useful video bro. please make video on weekly sheadule of workout. how much rest needed for muscle . when they over train. total time of work out.

[@ravipravakar3641]

thanks abhinav these tricks really works .. getting great results

[@xtreamium6977]

very nice and technical highly under rated channel

[@hamzabilal4629]

Ur videos are extremely helpful. I am facing problem. The area in centre or chest shoulder anf bicep. How to remove fat from there? Ecercises ? It'll be very helful. Thanks

[@pushpakbhadane409]

Sir please tell me which modelling you choose and also tell which modelling is the best

[@justsee5773]

Thanks

[@gulshansingh2637]

Bahut Acha bataya aapne bro..

[@rupeshpandya3834]

Keep going.keep going.....before vedio music is nice.nice tips...💪💪💪

[@gopaljoshi5065]

You are best on KZbin💪

[@harishbabbbar7801]

You are Awsm man. I've watched many videos about biceps growth but your video is really satisfying. The way you tell everything is perfect.

[@AmithRaj-y4y]

bro ur inspiration for us skinny guys, make a collab with guru mann

[@pranaykohli4647]

Content and Knowledge Packed

[@phantom3076]

I am a skinny guy and am facing a huge problem to gain muscle ,can you please help me out with proper diet routine video. It would be more beneficial if you would make a video on full day diet of your including before and after workout meal.

[@nayanpaul5856]

sir please give tips fore FOREARMS...

[@shivamsharma-nm4ks]

Bhai.. please have the video playlist for beginners..

[@sarthakyadav3632]

Thank you bhai

[@38tanishyadav54]

Hi Abhinav sir I have just started following ur channel and wud say these have helped me alot. Sir could you plss add a video on how to get cutting cause I feel that's one of the point where many fitness freaks make wrong decisions off taking wrong supplements and due to lack of guidance they lose their track from fitness

[@Harsh_Talks_]

Hyy sir .. me chahta hu ki ap back ke exercise par bhi video banaye

[@mohammadnooruddin5630]

Koi bodyweight exercise bataasakte ho Aap brachialis ko hit karne ke liye, I have heard close grip pull ups isolate more of the brachialis.

[@royalvibes489]

Awesome exercises with detailed explanation. Hats of to you mahajan.

[@souvikmondal4748]

Abhinav sir, kya biceps k liye koi free hand exercise hai?? Agar hai to uske upar video banaiye

[@yogeshkumarsharma4767]

Abhi bro please tell me some important work out for hight increase specially after 22 year age

[@sidharthmohanty2538]

12 week workout routine for beginners! Please sir

[@divyanshsharma4671]

Thnq Bhiya going to apply it from next day I make my body something just like you Love u so much

[@surajbartiya9221]

Superb video bro thanks alot , keep it up

[@youme189]

Great Video Sir you r imspiration to many youth in our country

[@aakashgarg5537]

Thank you bro. Your tips helps me to motivate and train myself better.

[@AjayVerma-gp8jr]

Abhinav Can you please share your workout playlist!! I need some good music list .. suggest guys!

[@KD9039]

Brother please make a video on FST 7 training method. Your videos are really helpful.

[@BaljinderSingh-yr3ed]

22 guru maan k baad agar koi bnda sahi knowledge de raha hai to vo hai abhinav bhai gud job

[@Amanchoudhary.knl1]

Sr muje to apka intro bhut mst lgta h

[@thumpmusician340]

Can you make a video on how to avoid getting those ugly peaks in your biceps and actually make your biceps nice, well-rounded and full right from the elbow like JOHN ABRAHAM's ?

[@Boookwala]

Sir beginners can also try this exercise..

[@gulshanmishra2500]

Fantastic video

[@arsalankazi7953]

Bhai make a video on diet when you are not well.

[@veerenkashyap680]

Bro ek separate video banao biceps exercise ka sequence kya hona chahiye from 1st to last

[@ANUJKUMAR-gz5lo]

Bro body k har part ko train krne k liye sari exercises ka video banao

[@hemantgarg4543]

Hello sir plzz make a video on muscle memory how does muscle memory work

[@ArunKumar-ll3oz]

Hi buddy I am going to do this tomorrow morning

[@Part-TimeEngeneering]

Bro I am impressed....

[@sandychauhans14]

Awesome info...subscribed...We want Triceps Video.

[@rohitshukla7542]

Sir ur videos r awsm bt i want u to upload few videos consisting of free hand workout for biceps and lates

[@suvradribar9465]

Ardent follower.... really helpful..

[@JaisenFitness]

Thank you so much sir ...u clarified in better way...

[@SACHINBHADANA007]

Thank you bhaii.. kal subah se hi try krenge