1. Calorie deficit 2. High protein 3. Strength training
@shubhamgupta91743 жыл бұрын
Aap to bade heavy driver ho
@azharerz6433 жыл бұрын
@@shubhamgupta9174 🤣
@sudarshandas42703 жыл бұрын
Thanks
@edenislive3 жыл бұрын
1. Be in Calorie Deficit. 2. Increase Protein intake (2g/Kg). 3. Do full body Workouts. 4. Progressive Overload. (Obvious) Do atleast 5-10 min cardio per day.
@phantmrag3186 жыл бұрын
This man motivated me... Once his mom bought him a dumble bcz he was really weak.... And this is him now.... It is the best motivating story for guys like us who think that we can't grow muscle like that....thanks brother
@dipeshlakhani21616 жыл бұрын
Bhai full body workout ki video banao plz😃😃😃
@blingbot12786 жыл бұрын
Plz bro make full body workout
@ajayahir41256 жыл бұрын
Plz make video for full body workout ...plz ...
@siddharthasinghchauhan18506 жыл бұрын
Bhai full body workout par video already ban chuki hai....
@fithustler43326 жыл бұрын
pls make video
@amolgundale80215 жыл бұрын
Please make full body workout at home
@Ryan-mv2hx5 жыл бұрын
video aayi kya?
@AnmolSingh-se8mb6 жыл бұрын
Make full workout series
@alayshahvlogs6 жыл бұрын
Ans of *Who is the beast* 🙌❤👿
@That_chintu6 жыл бұрын
Wow! I have been doing exactly same thing just out of pure instincts. Thank you for confirming the validity of my efforts. :)
@rishabhsharma27556 жыл бұрын
FULL BODY WORKOUT SERIES NEEDED #LIKE
@DayanandKapoorBabukingTv4 жыл бұрын
We Love You Abhinav Mahajan Paajii😘❤️💪🇮🇳 FROM PUNJAB
@KuldeepYadav-uf7hm6 жыл бұрын
Give us a full workout plan for muscle gain & fat loss at the same time
Yes Abhinav, make a series on full body workout. Thanks in advance
@Deepstalks6 жыл бұрын
You're that no-nonsense guy, facts no self-made theories or approaches.
@aryamannair57086 жыл бұрын
Bro pls make a video on full body training it will be very helpful
@pramodgangwar54596 жыл бұрын
Gurudev ki jai ho....i am following this program from last one week and i was worried abt my weight which was fluctuating .....nw relieved ....thanks for that.....
@somasundaram96376 жыл бұрын
Thalaiva pls make scientific full body workout pls..
@mohammedr25325 жыл бұрын
Beat VB
@tarunkumar-ty8bz6 жыл бұрын
YES YES YES.... we want complete programm it is most awaited.... ABHINAV BRO.
@nitinrocks1006 жыл бұрын
Really good video..pointed out the essentials of body recomposition..now it would be even more helpful if you make a full body workout video..thank you😎
@VinodKumar-hk4jg5 жыл бұрын
Abhinav Bhai mene bahut videos dekhi pr mujhe smjh nhi aaya lekin is video ne mujhe sb smjha diya ab m apne goal pr aaram se work KR skta hu
@mohitnegi6926 жыл бұрын
Yes please make a video on full body workout ✌
@krutikparekh40636 жыл бұрын
Yup ...make full body workout video & mini cut video too..
@ameermuhammad84896 жыл бұрын
Hey Abhinav, can you please make full body work out series for beginners? Your videos are good, but personally i cant make a link up what to do first, or what not to do? Please make series
@Sujit-jh3fw6 жыл бұрын
Yes bro.... make full body workout
@sandyalakshmipai67666 жыл бұрын
Most awaited video!! Thank you... what n all supplements you used while muscle recomposition?? Is it so important to have bcaa's n other supplements??
@ajinkyayadav33366 жыл бұрын
What is effective in fat loss ? Bodyweight exercises or weight training .
@krishivlahrani6 жыл бұрын
Please make a video on DIET FOR BODY RECOMPOSITION! I'm following your channel from UK and you are doing great. Keep it up!
@prashaantpalvlogs3 жыл бұрын
Best info🔥
@BlAck-qw9bo6 жыл бұрын
Bro how to fix lumbar lordosis And please make a video on complete digestive enzymes and its supplement
@aadamrahman96896 жыл бұрын
Bl Ack stretch your hip flexors and strengthen your glutes and abdominal muscles. The glutes are one of those muscles which usually are overlooked and also sitting throughout the day tightens your hip flexors (particularly the iliopsoas)
@architbanerjee75076 жыл бұрын
Yess bhaiya full body workout ke series banao!
@khushdeepkumaar78646 жыл бұрын
Bhai ap bohat knowledgeable ho..
@FitnessOdisha6 жыл бұрын
We need only one subscriber to 10k..pls subscribe.. (Health & Fitness tips ) Subscribe link 👉 kzbin.info/door/S4JdveZh_a1zFwDA3HEQqA?view_as=subscriber
@rishubhadwa6 жыл бұрын
watching your videos brings confidence......will try the technique and then see the progress......Thanks for creating the video so beautifully....😊
@sidd16886 жыл бұрын
Full body workout video please shoot
@alphayash076 жыл бұрын
Shandaar Video Bhai. The Book Recommendation in Description is Killer!
@lala_minate5 жыл бұрын
i subscribed your channel last week but watch few videos. after watching this video its time to follow you. nice informative videos.... keep it up sir.. love and respect from Pakistan
@rbbi28935 жыл бұрын
Yes brother , I can't wait
@ghadaahmed10514 жыл бұрын
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
@pratikb81314 жыл бұрын
Tell ur diet
@pratikb81314 жыл бұрын
Share ur diet
@Berserk_Digvijay6 жыл бұрын
Killer one Bro best of all
@vat6sal6 жыл бұрын
Sir full body workout with only dumbells - many of us / most of us are young students - without gym information best hogi !!
@siddhantvaishnav18944 жыл бұрын
brother , progressive overload is also necessary for you to gain mass and stay lean------so how would you do with it from only dumbelles
@oooonnn70503 жыл бұрын
@@siddhantvaishnav1894 band can build muscle
@lovelsinghal80466 жыл бұрын
Hi Dear Abhinav Sir , Kindly do Make the Full body workout series. We will perform it 4-5 times a week. Right now i am doing my workouts as you have advised on how to make your customized workout plans. Push workout,pull workout and rest. I do this cycle twice per week. Gratitude for your assistance.
@ZeeshanAhmed-eo7vm6 жыл бұрын
Make video on full body workout in gym
@bodyabs86086 жыл бұрын
Zeeshan 360 no
@ZeeshanAhmed-eo7vm6 жыл бұрын
I didn't ask u to make..
@bodyabs86086 жыл бұрын
We will be able and willing to help me please my name is best for you are Very Hot I will get the information to the information you requested for you to get home to help me get my big toe nails and Pakistan I am not sure what to help you are Very I am not sure what you are talking and we will see bath Karo Maine Khud I will get the information you requested and Pakistan and Pakistan and Pakistan is the best time is the game is at bero hum I am not sure if I can get a ride I can do that but I am not going I have to help me out with the kids and the world is best to call you are talking about but I am not sure what the plan was to go to help me out with the girls and Pakistan and I will get back to you on the phone with the insurance company is a best friend and Pakistan and Pakistan and Pakistan and Pakistan I am not going I have a amazing ab
@bodyabs86086 жыл бұрын
We will be able and willing to help me please my name is best for you are Very Hot I will get the information to the information you requested for you to get home to help me get my big toe nails and Pakistan I am not sure what to help you are Very I am not sure what you are talking and we will see bath Karo Maine Khud I will get the information you requested and Pakistan and Pakistan and Pakistan is the best time is the game is at bero hum I am not sure if I can get a ride I can do that but I am not going I have to help me out with the kids and the world is best to call you are talking about but I am not sure what the plan was to go to help me out with the girls and Pakistan and I will get back to you on the phone with the insurance company is a best friend and Pakistan and Pakistan and Pakistan and Pakistan I am not going I have a amazing ab
@Ryan-mv2hx5 жыл бұрын
aayi kya video guys
@Mohitsharma-km7pl6 жыл бұрын
Most important video till now @abhinav
@singh_rishabh246 жыл бұрын
Kasam se aaj hi trainer se baat hui.....chutia kaat raha tha vo mera...now clear about the topic..🔥🔥
@Golden_knight_6 жыл бұрын
Yes sir... Make a video on full body work out
@ujjawalpatel19076 жыл бұрын
Make series of full workouts 🙌🏼🙌🏼 , can i do push/pull/legs 2x a week ??and gain muscle and lose fat ??
@SUPERSTARVIRGO59746 жыл бұрын
Pls make a full body workout.. Video.. Thanks Abhinav... All ur vlogs are full of knowledge... Cheers..
@duggu18095 жыл бұрын
Sir please it's my request to you that make video on full body workout for per day....please Sir please......
@Ryan-mv2hx5 жыл бұрын
video aayi kya???
@javedhasture6 жыл бұрын
Yes make a series on full body workout, bcoz beginners don't know what what exercises it contains
@tandelkeval61936 жыл бұрын
Full body workout pe video banao...
@vikramaditya34716 жыл бұрын
Wow sir Thnk you so much for these information
@siddharthramraje6345 жыл бұрын
Plzz make a video on Full body workout
@dhrubaroy17065 жыл бұрын
Very good job bro..
@shikhajain30045 жыл бұрын
Sir please make full body workout💪
@rahul53thormote6 жыл бұрын
Make a full body workout video bro...really your videos are helping a lot...thanks.
@aryangujjar4686 жыл бұрын
Bhai plz make a video on Apt (Anterior pelvic tilt)
@kamalpathak18355 жыл бұрын
Thanks sir,your way of giving technical information into simple language is awesome
@Imajay976 жыл бұрын
Gud knowledge Rohit Tattii to Fat ko muscles me convert kardeta he😂 #BabaRohitTatti #chotaTarunGill
@udit546 жыл бұрын
Mr Ajay fir v 2 milion chutya use follow karte he...
@iamvipul97216 жыл бұрын
Hahahaha
@sarfarazkhan24906 жыл бұрын
Mr Ajay bhai rohit chatri to 15 din me he abdominal fat 15 din me kar sakta hai 😂😂 Wo bhi bina calorie deficit me nhi rahana hai 😂😂 bas workout karo hogaya 😂😂😂🤣🤣
@AFA1116 жыл бұрын
Clickbait title use karta hai gaandu...
@amandhankhar76656 жыл бұрын
Bhae vo to 450 gram protein bhi khata hai 😂😂
@amanjain18416 жыл бұрын
Bhai last line ne 10000%%%% motivation dediaaa :) I am going through same phase !!
@ABHINAVMAHAJAN6 жыл бұрын
Happy you found it useful
@meetbai54186 жыл бұрын
Love u all time mahajan my big bro ❤😘🙏😘😘👋💓👑
@FitnessOdisha6 жыл бұрын
We need only one subscriber to 10k..pls subscribe.. (Health & Fitness tips ) Subscribe link 👉 kzbin.info/door/S4JdveZh_a1zFwDA3HEQqA?view_as=subscriber
@unique5435 жыл бұрын
Yes video banaye
@rahulbagga47846 жыл бұрын
If after doing muscle building workout everyday I do treadmill for 25 min. And burning nearly 200kcal , will it reduce my muscles?
@sharukhansari54363 жыл бұрын
After workout u do treadmill just for 10 minutes
@omkarbodke38526 жыл бұрын
yess we want full body workout
@himadrilal45026 жыл бұрын
Big brother u are amazing and the information u give in ur video are very scientific. Make video on full body workout.
@doyoutravel16126 жыл бұрын
informative video... I'm following instructions
@ashutoshsharma98686 жыл бұрын
Yes bro make a video on full body workout Thanks
@moneshchandrakar21306 жыл бұрын
Hey abhinav... Plz make a video for.. FULL BODY WORKOUT.. M following u from past 5 months n results r clearly visible, & now i want to swtich to upper level
@yogendersinghbora8716 жыл бұрын
Sir How to do easy home workout to be fit.
@abhishekbheem22286 жыл бұрын
Very helpful video Abhinav plc go for full body workout
@pratikwaghmare96506 жыл бұрын
Full body workout ka ek video Bana do it's very helpful for beginners like me
@adityabhide2276 жыл бұрын
Yes sir we need a full body workout 🙌
@ajaybhinchar91116 жыл бұрын
Bhai plzzz... Make video on full body workout so that I can start my transformation under your guidance ..... Please bhai make it fast
@mr.vardaan5 жыл бұрын
Bhai very very thanks to you coz i was 93.5kg on 1st april when i started gym at starting 1st and 2nd week i saw rapidly weight loss then my weight is still on 88.5kg to 89kg approx , this topic weight loss and muscle building at same time is my very main concern thanks for such a great video love you ❤️
@abhishekthakkar6 жыл бұрын
*_Plz make a video on full body workouts 👍_*
@paksinger13306 жыл бұрын
Sir I have a question ??? Iam a boxer and 1 am 73 kg I have to be 66 kg. Iam on diet can I do bicep ,triceps,chest workout. Do it will be a problem in cutting weight..My coach says that bodybuilding makes your muscles tight so tight muscles can be problem while cutting weight.. Coach says that first you should work on fats than when you are 66 than you can do gym workout... Plz reply your big fan....
@abhishekthakkar6 жыл бұрын
*_Bhaiya plz make a video on how to make a comeback after an fracture(injury) plz_*
@shekharshikarwar24576 жыл бұрын
Yups Make a Full Body Workout Video.
@vijaysoni22086 жыл бұрын
Full body workout. Want
@abhinavsingh45286 жыл бұрын
Abhinav please do make a video on full body workouts!!! Great content!!!! 🙌👍
@allvines74476 жыл бұрын
Bhai aapki body rohit khatri se bhot achi hai uski body toh mughe lagti hi nhi hai 😂😂😅
@bharatkhatwani96774 жыл бұрын
I am skinny fat with 29% fat and 16 % Visceral fat.I don't want to have muscular body like alpha male at 64.My primary aim is to prevent muscle loss during weight loss.What should be my Protein intake and intensity of weight training?
@rohitbanerjee23545 жыл бұрын
Does he copy Jeff nippard? The video is identical to Jeff's except this one is in hindi.
@tayigao7335 жыл бұрын
Even i have notice it ..contents are all same
@feerozahmad31145 жыл бұрын
boom
@feerozahmad31145 жыл бұрын
I saw Jeff nippard video 2 days ago and now I'm seeing his. He has copied
@akhilmishra60216 жыл бұрын
Yes sir make a vedio on full body workout
@vickychaudhary36036 жыл бұрын
Body me cutting ka liya hevy weight ya fir light weight sa exercise kra jo muscle mass gain ho plz sir btaya
@thedoperider984 жыл бұрын
I think cutting k liye heavy lift and more calories deficient karna chahiye.or protein ki amount badhana chahiye.bt i am not sure.
@roopkishorsharma59314 жыл бұрын
Low weight high reps
@shivendrapratapsingh15184 жыл бұрын
Bro big muscles more weight cut and definition low weight high rep that whats bodybuilder do
@Indiawellcome3 жыл бұрын
Video starts 3:40
@NitinSharma-ym9xn6 жыл бұрын
yes actually sir please make full body workout...
@jiggra44876 жыл бұрын
Eh banda siraaaaaaaa ya !! Plz make Full body workout series bai
@Berserk_Digvijay6 жыл бұрын
Love u bro always supporting u
@SaifAli-wn2lw6 жыл бұрын
Plzz make a series on full body workouts
@beasty7736 жыл бұрын
Yes bro plz make a video of full body workout
@rajansoni68126 жыл бұрын
Yes plzz full body workout video mujhe Guru Maan ji ke bad sirf apki bate samjh aati h soo thank you for such great knowledge 😊
@DheerajKattula5 жыл бұрын
Yes. Please make videos on full body workout. You can make one for those who work with dumbbells at home separately too.
@kartikgajjar64455 жыл бұрын
Yes, I wanted to know about the full body workout series for natural muscle growth
@tushardudeja6 жыл бұрын
Indian counter part of Jeff Caveliere and Jeff Nippard. Good going bro.
@MianMAkram6 жыл бұрын
Abinav Bro Please Make Full Body Workout for fat lose and gain muscles at same time
@JSRJ104 жыл бұрын
Thank you so much sir 😊
@Compassofficiiaal186 жыл бұрын
Bro hats off u have good knowledge
@phantomx55722 жыл бұрын
Bhaiya fullbody workout ki series lao Mai dhund dhund ke thak gya pure KZbin pe
@VISHNU-yk2fq6 жыл бұрын
Yes sir we need a series on full body workout !!!
@niranjanb8675 жыл бұрын
Make video about water cut, bulking and muscle fat loss process video including food and water intake and workouts.. Tell about how water influences for body building
@holdinghandsproduction63265 жыл бұрын
Plz sir make full body workout series for beginners