How to Build Muscle and Lose Fat Simultaneously | Abhinav Mahajan

[@bsharma6472]

1. Calorie deficit 2. High protein 3. Strength training

[@shubhamgupta9174]

Aap to bade heavy driver ho

[@azharerz643]

@@shubhamgupta9174 🤣

[@sudarshandas4270]

Thanks

[@edenislive]

1. Be in Calorie Deficit. 2. Increase Protein intake (2g/Kg). 3. Do full body Workouts. 4. Progressive Overload. (Obvious) Do atleast 5-10 min cardio per day.

[@phantmrag318]

This man motivated me... Once his mom bought him a dumble bcz he was really weak.... And this is him now.... It is the best motivating story for guys like us who think that we can't grow muscle like that....thanks brother

[@dipeshlakhani2161]

Bhai full body workout ki video banao plz😃😃😃

[@blingbot1278]

Plz bro make full body workout

[@ajayahir4125]

Plz make video for full body workout ...plz ...

[@siddharthasinghchauhan1850]

Bhai full body workout par video already ban chuki hai....

[@fithustler4332]

pls make video

[@amolgundale8021]

Please make full body workout at home

[@Ryan-mv2hx]

video aayi kya?

[@AnmolSingh-se8mb]

Make full workout series

[@alayshahvlogs]

Ans of *Who is the beast* 🙌❤👿

[@That_chintu]

Wow! I have been doing exactly same thing just out of pure instincts. Thank you for confirming the validity of my efforts. :)

[@rishabhsharma2755]

FULL BODY WORKOUT SERIES NEEDED #LIKE

[@DayanandKapoorBabukingTv]

We Love You Abhinav Mahajan Paajii😘❤️💪🇮🇳 FROM PUNJAB

[@KuldeepYadav-uf7hm]

Give us a full workout plan for muscle gain & fat loss at the same time

[@abhidhiman4256]

Scientific description.... motivating video..... knowledge gain...

[@abhinavsaini6605]

Yes Abhinav, make a series on full body workout. Thanks in advance

[@Deepstalks]

You're that no-nonsense guy, facts no self-made theories or approaches.

[@aryamannair5708]

Bro pls make a video on full body training it will be very helpful

[@pramodgangwar5459]

Gurudev ki jai ho....i am following this program from last one week and i was worried abt my weight which was fluctuating .....nw relieved ....thanks for that.....

[@somasundaram9637]

Thalaiva pls make scientific full body workout pls..

[@mohammedr2532]

Beat VB

[@tarunkumar-ty8bz]

YES YES YES.... we want complete programm it is most awaited.... ABHINAV BRO.

[@nitinrocks100]

Really good video..pointed out the essentials of body recomposition..now it would be even more helpful if you make a full body workout video..thank you😎

[@VinodKumar-hk4jg]

Abhinav Bhai mene bahut videos dekhi pr mujhe smjh nhi aaya lekin is video ne mujhe sb smjha diya ab m apne goal pr aaram se work KR skta hu

[@mohitnegi692]

Yes please make a video on full body workout ✌

[@krutikparekh4063]

Yup ...make full body workout video & mini cut video too..

[@ameermuhammad8489]

Hey Abhinav, can you please make full body work out series for beginners? Your videos are good, but personally i cant make a link up what to do first, or what not to do? Please make series

[@Sujit-jh3fw]

Yes bro.... make full body workout

[@sandyalakshmipai6766]

Most awaited video!! Thank you... what n all supplements you used while muscle recomposition?? Is it so important to have bcaa's n other supplements??

[@ajinkyayadav3336]

What is effective in fat loss ? Bodyweight exercises or weight training .

[@krishivlahrani]

Please make a video on DIET FOR BODY RECOMPOSITION! I'm following your channel from UK and you are doing great. Keep it up!

[@prashaantpalvlogs]

Best info🔥

[@BlAck-qw9bo]

Bro how to fix lumbar lordosis And please make a video on complete digestive enzymes and its supplement

[@aadamrahman9689]

Bl Ack stretch your hip flexors and strengthen your glutes and abdominal muscles. The glutes are one of those muscles which usually are overlooked and also sitting throughout the day tightens your hip flexors (particularly the iliopsoas)

[@architbanerjee7507]

Yess bhaiya full body workout ke series banao!

[@khushdeepkumaar7864]

Bhai ap bohat knowledgeable ho..

[@FitnessOdisha]

We need only one subscriber to 10k..pls subscribe.. (Health & Fitness tips ) Subscribe link 👉 kzbin.info/door/S4JdveZh_a1zFwDA3HEQqA?view_as=subscriber

[@rishubhadwa]

watching your videos brings confidence......will try the technique and then see the progress......Thanks for creating the video so beautifully....😊

[@sidd1688]

Full body workout video please shoot

[@alphayash07]

Shandaar Video Bhai. The Book Recommendation in Description is Killer!

[@lala_minate]

i subscribed your channel last week but watch few videos. after watching this video its time to follow you. nice informative videos.... keep it up sir.. love and respect from Pakistan

[@rbbi2893]

Yes brother , I can't wait

[@ghadaahmed1051]

2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.

[@pratikb8131]

Tell ur diet

[@pratikb8131]

Share ur diet

[@Berserk_Digvijay]

Killer one Bro best of all

[@vat6sal]

Sir full body workout with only dumbells - many of us / most of us are young students - without gym information best hogi !!

[@siddhantvaishnav1894]

brother , progressive overload is also necessary for you to gain mass and stay lean------so how would you do with it from only dumbelles

[@oooonnn7050]

@@siddhantvaishnav1894 band can build muscle

[@lovelsinghal8046]

Hi Dear Abhinav Sir , Kindly do Make the Full body workout series. We will perform it 4-5 times a week. Right now i am doing my workouts as you have advised on how to make your customized workout plans. Push workout,pull workout and rest. I do this cycle twice per week. Gratitude for your assistance.

[@ZeeshanAhmed-eo7vm]

Make video on full body workout in gym

[@bodyabs8608]

Zeeshan 360 no

[@ZeeshanAhmed-eo7vm]

I didn't ask u to make..

[@bodyabs8608]

We will be able and willing to help me please my name is best for you are Very Hot I will get the information to the information you requested for you to get home to help me get my big toe nails and Pakistan I am not sure what to help you are Very I am not sure what you are talking and we will see bath Karo Maine Khud I will get the information you requested and Pakistan and Pakistan and Pakistan is the best time is the game is at bero hum I am not sure if I can get a ride I can do that but I am not going I have to help me out with the kids and the world is best to call you are talking about but I am not sure what the plan was to go to help me out with the girls and Pakistan and I will get back to you on the phone with the insurance company is a best friend and Pakistan and Pakistan and Pakistan and Pakistan I am not going I have a amazing ab

[@bodyabs8608]

We will be able and willing to help me please my name is best for you are Very Hot I will get the information to the information you requested for you to get home to help me get my big toe nails and Pakistan I am not sure what to help you are Very I am not sure what you are talking and we will see bath Karo Maine Khud I will get the information you requested and Pakistan and Pakistan and Pakistan is the best time is the game is at bero hum I am not sure if I can get a ride I can do that but I am not going I have to help me out with the kids and the world is best to call you are talking about but I am not sure what the plan was to go to help me out with the girls and Pakistan and I will get back to you on the phone with the insurance company is a best friend and Pakistan and Pakistan and Pakistan and Pakistan I am not going I have a amazing ab

[@Ryan-mv2hx]

aayi kya video guys

[@Mohitsharma-km7pl]

Most important video till now @abhinav

[@singh_rishabh24]

Kasam se aaj hi trainer se baat hui.....chutia kaat raha tha vo mera...now clear about the topic..🔥🔥

[@Golden_knight_]

Yes sir... Make a video on full body work out

[@ujjawalpatel1907]

Make series of full workouts 🙌🏼🙌🏼 , can i do push/pull/legs 2x a week ??and gain muscle and lose fat ??

[@SUPERSTARVIRGO5974]

Pls make a full body workout.. Video.. Thanks Abhinav... All ur vlogs are full of knowledge... Cheers..

[@duggu1809]

Sir please it's my request to you that make video on full body workout for per day....please Sir please......

[@Ryan-mv2hx]

video aayi kya???

[@javedhasture]

Yes make a series on full body workout, bcoz beginners don't know what what exercises it contains

[@tandelkeval6193]

Full body workout pe video banao...

[@vikramaditya3471]

Wow sir Thnk you so much for these information

[@siddharthramraje634]

Plzz make a video on Full body workout

[@dhrubaroy1706]

Very good job bro..

[@shikhajain3004]

Sir please make full body workout💪

[@rahul53thormote]

Make a full body workout video bro...really your videos are helping a lot...thanks.

[@aryangujjar468]

Bhai plz make a video on Apt (Anterior pelvic tilt)

[@kamalpathak1835]

Thanks sir,your way of giving technical information into simple language is awesome

[@Imajay97]

Gud knowledge Rohit Tattii to Fat ko muscles me convert kardeta he😂 #BabaRohitTatti #chotaTarunGill

[@udit54]

Mr Ajay fir v 2 milion chutya use follow karte he...

[@iamvipul9721]

Hahahaha

[@sarfarazkhan2490]

Mr Ajay bhai rohit chatri to 15 din me he abdominal fat 15 din me kar sakta hai 😂😂 Wo bhi bina calorie deficit me nhi rahana hai 😂😂 bas workout karo hogaya 😂😂😂🤣🤣

[@AFA111]

Clickbait title use karta hai gaandu...

[@amandhankhar7665]

Bhae vo to 450 gram protein bhi khata hai 😂😂

[@amanjain1841]

Bhai last line ne 10000%%%% motivation dediaaa :) I am going through same phase !!

[@ABHINAVMAHAJAN]

Happy you found it useful

[@meetbai5418]

Love u all time mahajan my big bro ❤😘🙏😘😘👋💓👑

[@FitnessOdisha]

We need only one subscriber to 10k..pls subscribe.. (Health & Fitness tips ) Subscribe link 👉 kzbin.info/door/S4JdveZh_a1zFwDA3HEQqA?view_as=subscriber

[@unique543]

Yes video banaye

[@rahulbagga4784]

If after doing muscle building workout everyday I do treadmill for 25 min. And burning nearly 200kcal , will it reduce my muscles?

[@sharukhansari5436]

After workout u do treadmill just for 10 minutes

[@omkarbodke3852]

yess we want full body workout

[@himadrilal4502]

Big brother u are amazing and the information u give in ur video are very scientific. Make video on full body workout.

[@doyoutravel1612]

informative video... I'm following instructions

[@ashutoshsharma9868]

Yes bro make a video on full body workout Thanks

[@moneshchandrakar2130]

Hey abhinav... Plz make a video for.. FULL BODY WORKOUT.. M following u from past 5 months n results r clearly visible, & now i want to swtich to upper level

[@yogendersinghbora871]

Sir How to do easy home workout to be fit.

[@abhishekbheem2228]

Very helpful video Abhinav plc go for full body workout

[@pratikwaghmare9650]

Full body workout ka ek video Bana do it's very helpful for beginners like me

[@adityabhide227]

Yes sir we need a full body workout 🙌

[@ajaybhinchar9111]

Bhai plzzz... Make video on full body workout so that I can start my transformation under your guidance ..... Please bhai make it fast

[@mr.vardaan]

Bhai very very thanks to you coz i was 93.5kg on 1st april when i started gym at starting 1st and 2nd week i saw rapidly weight loss then my weight is still on 88.5kg to 89kg approx , this topic weight loss and muscle building at same time is my very main concern thanks for such a great video love you ❤️

[@abhishekthakkar]

*_Plz make a video on full body workouts 👍_*

[@paksinger1330]

Sir I have a question ??? Iam a boxer and 1 am 73 kg I have to be 66 kg. Iam on diet can I do bicep ,triceps,chest workout. Do it will be a problem in cutting weight..My coach says that bodybuilding makes your muscles tight so tight muscles can be problem while cutting weight.. Coach says that first you should work on fats than when you are 66 than you can do gym workout... Plz reply your big fan....

[@abhishekthakkar]

*_Bhaiya plz make a video on how to make a comeback after an fracture(injury) plz_*

[@shekharshikarwar2457]

Yups Make a Full Body Workout Video.

[@vijaysoni2208]

Full body workout. Want

[@abhinavsingh4528]

Abhinav please do make a video on full body workouts!!! Great content!!!! 🙌👍

[@allvines7447]

Bhai aapki body rohit khatri se bhot achi hai uski body toh mughe lagti hi nhi hai 😂😂😅

[@bharatkhatwani9677]

I am skinny fat with 29% fat and 16 % Visceral fat.I don't want to have muscular body like alpha male at 64.My primary aim is to prevent muscle loss during weight loss.What should be my Protein intake and intensity of weight training?

[@rohitbanerjee2354]

Does he copy Jeff nippard? The video is identical to Jeff's except this one is in hindi.

[@tayigao733]

Even i have notice it ..contents are all same

[@feerozahmad3114]

boom

[@feerozahmad3114]

I saw Jeff nippard video 2 days ago and now I'm seeing his. He has copied

[@akhilmishra6021]

Yes sir make a vedio on full body workout

[@vickychaudhary3603]

Body me cutting ka liya hevy weight ya fir light weight sa exercise kra jo muscle mass gain ho plz sir btaya

[@thedoperider98]

I think cutting k liye heavy lift and more calories deficient karna chahiye.or protein ki amount badhana chahiye.bt i am not sure.

[@roopkishorsharma5931]

Low weight high reps

[@shivendrapratapsingh1518]

Bro big muscles more weight cut and definition low weight high rep that whats bodybuilder do

[@Indiawellcome]

Video starts 3:40

[@NitinSharma-ym9xn]

yes actually sir please make full body workout...

[@jiggra4487]

Eh banda siraaaaaaaa ya !! Plz make Full body workout series bai

[@Berserk_Digvijay]

Love u bro always supporting u

[@SaifAli-wn2lw]

Plzz make a series on full body workouts

[@beasty773]

Yes bro plz make a video of full body workout

[@rajansoni6812]

Yes plzz full body workout video mujhe Guru Maan ji ke bad sirf apki bate samjh aati h soo thank you for such great knowledge 😊

[@DheerajKattula]

Yes. Please make videos on full body workout. You can make one for those who work with dumbbells at home separately too.

[@kartikgajjar6445]

Yes, I wanted to know about the full body workout series for natural muscle growth

[@tushardudeja]

Indian counter part of Jeff Caveliere and Jeff Nippard. Good going bro.

[@MianMAkram]

Abinav Bro Please Make Full Body Workout for fat lose and gain muscles at same time

[@JSRJ10]

Thank you so much sir 😊

[@Compassofficiiaal18]

Bro hats off u have good knowledge

[@phantomx5572]

Bhaiya fullbody workout ki series lao Mai dhund dhund ke thak gya pure KZbin pe

[@VISHNU-yk2fq]

Yes sir we need a series on full body workout !!!

[@niranjanb867]

Make video about water cut, bulking and muscle fat loss process video including food and water intake and workouts.. Tell about how water influences for body building

[@holdinghandsproduction6326]

Plz sir make full body workout series for beginners