Get POWER, Get STRENGTH, Get Campusing!

[@jrisner6535]

I like the style guys, but I think it could be improved if you cut in a few shots of what you're talking about - just to give it a bit more variety.

[@LatticeTraining]

J Risner thanks for the feedback... really helpful to allow us to improve 😊

[@ssampzz]

I actually like that you don’t (or didn’t) do this - less busy on the screen and a nice way to wind down with a cup of tea post-climb

[@michelechernega1782]

OMG! Thank you for clearly laying out the ‘prerequisites’ to campus board training!! No wonder I can’t yet do it, ha! HUGE thanks coach! 😋

[@LatticeTraining]

Michele Chernega no worries!! We try to be helpful if we can! 😁

[@bodha99]

Love you guys and your amazing insights. Keep it up!

[@SteffGee1]

Thanks for the insight guys!

[@Off_the_beaten_path]

So how do you train to be able to campus up a juggy overhanging route? Just a fuck ton of pull ups?

[@denislejeune9218]

Ah ah Ollie, nice one at the end. Is the reverse true though?

[@jackryan2803]

would you sya its okay to campus with your feet if you can do pullups but not campus juggy routes?

[@Schlongusdongus]

Solid content. I love the scientific approach!

[@nickkendall3764]

Would be grate to have the same episode but about hangboard if possable gents thanks .

[@5irWilhelm]

I agree.

[@mdpervej4980]

nick kendall hycfjubcd

[@Methefifth]

Loving the content guys, but would you be consider uploading these videos on your podcast as well? Especially since it is simply you lads talking to the camera with no added footage, having it as a podcast would be perfect.

[@LatticeTraining]

Me The First ah that’s a good idea. Maybe we should revive the podcast?!

[@ilikebananasFPV]

Hey Tom and Ollie, thanks for your videos I´ve been lurking for quite some time now. I have a massive struggling with blisters while campusing. is there a tip or trick where I don´t have to tape my 8 fingers to avoid them. especially in the summer, it's really hard on my skin. Do you think this is maybe a problem of bad technique and lack of contact strength? i can do solid 1-3-5-7 and 1-4-7 so not totally new to campusing. i stopped laddering because sometimes after sessions i had 3-4 fingers totally open.

[@LatticeTraining]

Julian Girsch have you tried using RhinoSkin? We’re totally into it!

[@jordancataldo]

I hear ya Julian, the movement can be hard on the skin. I have always practiced quiet feet, but soft hands is a technique where the placement and removal of your hands is perpendicular from the hold. You may be sliding when you move and the pressure in combination with the lateral movement can break the bonds in the lower skin areas, assisting the development of blisters. Try transferring more weight to the unmoved hand first then moving straight away from the hold, and on placement get the hand position then apply force. I hope this helps, happy climbing!

[@adamo2993]

Thanks for the video guys, it addressed alot of my questions! Is there a link to the FB group?

[@mareknechansky6308]

Hello, I started doing campus board sessions from crimpd, but I am not sure what 1-4-7 means. Is it that you start with match than cumpus to 4th and match and campus to 7th and match or is it without matching on the 4th hold? Sorry if this was answered somewhere.

[@matthewontherocks]

Love the channel, you guys know your stuff! Is there any advice you can give for injury prevention from training? I'm happily able to motivate myself to climb and train constantly throughout the weeks, but after one tendon injury in my left hand I've noticed that the strength in muscles grows far faster than the ligaments. Can you strength train your ligaments? Or is it just a composite of years of climbing eventually leading to them becoming more durable

[@LatticeTraining]

matthewisonline a good place for this is the Facebook community group page... loads of useful info and helpful people on there 💪💪

[@chaseramos4865]

yes tendons take much longer to get stronger. You can have the strength of a pro climber within 2 years or less but the tendon strength will take upwards of 10 years to develop.

[@yonikatz9035]

how do you feel about teenagers campusing on slopers

[@niklasb6849]

Hey Ollie, Hey Tom! One thing I am always wondering is which size of rungs I should use. Since I am training for power, would it be more beneficial for me to use the juggy ones, like the real juggy ones the have at a few gyms, until I am able to do 1-4-7 or even 1-5-9 on them. Or would it be better to train at a smaller rung where I might only be able to do 1-3-5-7 or something like that. Hopefully you find the time to answer this :-) Greetings PS: I am talking about rungs like these: www.target10a.com/magazin/wp-content/uploads/2015/07/Campusboard-800x445.jpg

[@LatticeTraining]

Niklas Bieda it all depends on whether you’re looking for power in the arms and shoulders or trying to improve contact strength. To really focus on power for big moves, then actually doing it on the large holds is beneficial for most. It’s one of those things people don’t always realise! Make sure it’s a fast as possible and you’re covering plenty of distance

[@niklasb6849]

@@LatticeTraining Okay thank you! So if I would aim for contact strength on the other hand, I would go for the smallest rungs possible?

[@LatticeTraining]

Niklas Bieda smaller holds for contact strength, but do remember you need a high amount of force to actually increase contact strength. Be conservative with your first sessions... it’s a session that carries a higher risk.

[@niklasb6849]

@@LatticeTraining Thanks a lot!

[@FlatOutFE]

I can do two 5.9s.

[@Imthedragonreborn]

You forgot "Get INJURED". Campus boarding isn't worth it imo, unless you're already an 8c climber or training for Action Directe.