➜ Get Rid Of 'BAT WINGS' ➜ 30-min FLABBY ARMS Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@DevuTempra]

Jesus is coming be ready❤❤❤❤

[@body-now]

Amen! We must always be ready to welcome Him with open arms.

[@user-bp5bu5xw2g]

Não podemos agradar o pai da mentira que é o diabo.livro de João oitavo o evangelho de Deus que Jesus pregou. Vede que Jesus disse que é. E Filhos. Da Parte De DEUS PAI e de Jesus vos escrevo. Jesus não pregou que ele está vindo. Mas sim O filho do homem vier. Porque o filho do homem há de VIR NA GLÓRIA de seu pai com seus anjos e então Retribuirá a cada um conforme as suas obras. VEDE QUE ELE FALA FILHO DO HOMEM. E NÃO JESUS. PORQUE JESUS JÁ VEIO EM CARNE FILHOS. E QUANDO ELE VIER ELE disse É O FILHO DO HOMEM. MEUS FILHINHOS AMADOS AMO TODOS VÓS. EU NÃO SABIA MAS O CONSOLADOR O ESPÍRITO SANTO ME ENSINOU . GLÓRIA A DEUS. LEDE. Mateus décimo sexto. O evangelho de Deus que Jesus pregou. E também marcos décimo terceiro. Então verão o Filho do Homem VIR nas nuvens com grande poder e glória. Divina a vós Se crê vive as promessas de Deus. Se rejeitas do vosso sangue sou inocente caía ele sobre vossa cabeça porque é palavra de Deus o que li e cri evangelho. E escrevo a vós. Amém. Não vim chamar justos e sim pecadores ao arrependimento. Lucas médico quinto.

[@chowdary6353]

Praise the LORD

[@pasqalinamainolfi1070]

Amen ❤

[@MissAnony1]

Can’t Wait!! Hope you’re really ready as well….

[@cosmosx12]

감사합니다

[@tatianaivanovnanikolaeva1313]

Классно ! Спасибо за упражнения .

[@irenabenesova9615]

Skvostný nádherný čas, děkuji zase zítra papa ❤

[@body-now]

Děkujeme, že sledujete náš kanál, @irenabenesova9615! Nevzdávejte se, pokračujte ve cvičení! Hodně štěstí a užijte si cvičení! 🤸‍♀️

[@kennethmontoya6731]

Fantastic work out my arms are on fire alot of great exercises to tighten the arms I love the ending group of exercises u guys rock really get a fantastic work out each session keep up the great work thumbs up always see you next work out have a wonderful evening see you

[@body-now]

Thank you for watching our channel, @kennethmontoya6731! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️

[@izlediktensonramuzeyyenkoc1412]

❤❤❤❤We like it very much.Good job.

[@wow-sn4pw]

Очень нравятся упражнения, хорошо прорабатывают мышцы. Сам канал бомба, мой любимый 🤸‍♀️

[@body-now]

@wow-sn4pw Большое спасибо за вашу оценку.

[@Alaide42]

Meu canal favorito!! Não tem como não emagrecer com seus treinos. 👏👏👏👏

[@user-mi4dz8pi1p]

Спасибо Большое за зарядку ,нам очень Нравиться , всё получается, Большое Спасибо ❤❤❤❤❤❤

[@body-now]

Обрадованы что вам понравилась зарядка. Нам важно, чтобы вы получали удовольствие от наших услуг. Очень рады, что мы могли помочь. Огр

[@Alaide42]

Treino completo!!!👏👏👏👏👏

[@body-now]

Parabéns! Parece que você está se mantendo em forma!

[@carpasoriental7289]

gracias gracias gracias me propongo iniciarlos de hoy en adelante. excelente rutina

[@body-now]

De nada. ¡Estoy feliz de que te haya gustado la rutina! ¡Espero que tengas mucho éxito en empezarla hoy!

[@electrazambrano5657]

Hola me gustan tus videos. Seria bueno videos de una hora de entrenamiento para todo el cuerpo. Gracias👍👐

[@body-now]

¡Hola! ¡Gracias por tu comentario! Me complace que te gusten mis videos. Estoy trabajando para crear algunos videos de entrenamiento de una hora para todo el cuerpo. ¡Mantente atento!

[@denisereginaamorim2173]

Amei esses exercícios só para glúteos.

[@body-now]

Adorei esses exercícios só para @denisereginaamorim2173, sua dedicação é realmente inspiradora! Estamos entusiasmados por ter você acompanhando nossos treinos. Continue se esforçando e os resultados valerão a pena. glúteos.

[@carmenandara5250]

Con estos vídeos he bajado de peso y tonificado...muchas gracias

[@body-now]

¡Estupendo! Me alegra mucho oír que los vídeos te han ayudado a mejorar tu salud. ¡Sigue adelante!

[@streetgaffitikings]

Cuantos kilos has bajado?

[@EstherAlexander-mq9dj]

I loved that really help me thank you

[@body-now]

Thank you so much for your kind words! I am glad to hear that my response was helpful to you. It means a lot to me that I was able to assist you in some way. Have a great day!

[@user-ym4rb9eu1r]

Excelente, buenisimo, gracias . Bendiciones.❤

[@body-now]

¡Muchas gracias por tu comentario! Me alegra mucho que te guste. ¡Que tengas un día lleno de bendiciones también! ¡Saludos!

[@annettefowler4704]

Love the excersice and the music❤

[@body-now]

Thank you so much for your positive feedback! We are glad to hear that you enjoyed the exercise and music. Our goal is to create a fun and enjoyable experience for everyone. Keep up the great work and we hope to see you again soon!

[@GitanitaSalsera]

Excelente rutina ❤

[@body-now]

¡Muchas gracias! Me alegra que hayas disfrutado de la rutina.

[@YOLANDAqUIcO-zh2hw]

Muy efectivo,gracias

[@body-now]

¡Gracias por ver nuestro canal, @YOLANDAqUIcO-zh2hw! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@Orion_27]

Si puede ser mas rutinas de brazos...muchas gracias❤❤❤

[@body-now]

¡Claro! Estoy agregando nuevas rutinas de brazos al menú de ejercicios todos los días. ¡Espero que disfrutes!

[@Orion_27]

@@body-now muchas gracias por contestar...gracias

[@amychappellnurnberg6393]

Great workout! Thank you

[@body-now]

Thank you for your kind words! I'm glad you enjoyed the workout. Keep up the good work!

[@Ambroisine40]

🌈👏🏼🙏🏻pour cette superbe séance 💪🏻🥵🕊🫶🏽🕉🍀📿🧿🇫🇷

[@body-now]

Merci d'avoir regardé notre chaîne, @ambroisine4029 ! Bonne chance et bon entraînement ! 🤸‍♀️

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО ТРЕНЕР,РЕСПЕКТ И УВАЖЕНИЯ ВАМ , БЛАГОДАРЮ ЗА.ОБАЛДЕННО- ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, С ТАКИМ УДОВОЛЬСТВИЕМ ВЫПОЛНЯЛА,.ВЫЗЫВАЕТ ОДНО ВОСХИЩЕНИЯ И ВОСТОРГ,.БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, БЛЕСТАТЕЛЬНОМУ КАНАЛУ,❤❤❤👍👍👍👍👌👌👌👌

[@body-now]

Спасибо за ваши хвалебные слова! Я действительно счастлив, что вы получаете удовольствие от использования моего комплекса упражнени

[@user-xi8dp7zg8j]

That was a great experience l enjoyed it see you in a space of two days love from the pearl of Africa Uganda!!

[@body-now]

Thank you for your lovely comment! I am so happy to hear that you had a great experience. It was a pleasure to have you here and I look forward to seeing you again in just two days. Sending love back to the pearl of Africa, Uganda! Take care.

[@tatianaivanovnanikolaeva1313]

Обожаю ваш канал и все ваши упражнения .

[@body-now]

Спасибо большое! Мы рады, что вам нравится наш канал и упражнения. Мы продолжаем стремиться к лучшему, чтобы вы получали пользу от на

[@user-ec1qy4dt9s]

Замечательная тренировка, спасибо.

[@body-now]

Большое спасибо за ваш отзыв! Мы очень рады, что вам понравилась наша тренировка. Будем стараться и дальше, чтобы делать ее еще более замечательной для вас. Желаем вам успехов в тренировках и достижения своих целей!

[@carolyn4418]

Impressive work out... I'm going to fo it with light dumb bells. Love your channel have subbed. Thank you for these effective exercises.

[@body-now]

Thank you for your kind words and for subscribing to my channel! I'm so glad that you found my exercises to be effective and you're going to give them a try. Just make sure you start with a weight that's comfortable for you and build up from there. Have fun and stay safe!

[@carolyn4418]

@@body-now Thank you for taking the time to reply and the good advice you offered. Will do the exercises without weights to begin with. I love that your videos show the muscle groups that are worked with each exercise. Thank you.

[@beatriceahyikouevi2936]

Super séance merci 🙏 😊

[@body-now]

Merci beaucoup pour votre commentaire positif ! Je suis heureux/heureuse que vous ayez apprécié la séance. C'était un plaisir de vous accompagner et j'espère que cela vous a été bénéfique. N'hésitez pas à revenir pour d'autres séances, je serai ravi(e) de vous aider à nouveau. Bonne journée !

[@reinamendoza1961]

Están excelentes tus rutinas

[@body-now]

¡Muchas gracias por tu comentario! Me alegra mucho saber que te gustan mis rutinas. Siempre trato de brindar ejercicios variados y efectivos para que todos puedan disfrutar de una buena rutina de ejercicio. ¡Sigue así y no dudes en compartir tus resultados conmigo! ¡Saludos!

[@ci813]

Nice! Love it

[@body-now]

Thank you for watching our channel, @ci813! Good luck and enjoy your workout! 🤸‍♀️

[@fatimasantossantana5285]

gosteidoexercciccio

[@normapablo-pw1xu]

Love it tightens my flabby arms thanks lots

[@body-now]

Glad to hear it's helping! Let me know if you have any other questions.

[@user-pf4st2gr2f]

Благодарю автора, за эти упражнения. Какое упражнение, для каких мышц, всё показали. Это так здорово! Супер 😍🤭😘❤️👍

[@body-now]

Большое спасибо за ваш комментарий! Я очень рада, что вам понравились эти упражнения и они оказались полезными. Всегда приятно слышать отзывы о том, что мои упражнения помогают людям. Каждое из них предназначено для различных мышц и я стараюсь показать это в видео, чтобы было понятно и полезно для всех. Еще раз, спас

[@user-zx4tv6nm1f]

😉 Genomtänkt👍som alltid 😉❤

[@body-now]

Tack för att du uppmärksammade mitt genomtänkta svar. Det är viktigt för mig att alltid tänka igenom mina åsikter och tankar innan jag uttrycker dem. Det är det enda sättet att säkerställa att jag kommunicerar på ett respektfullt och ansvarsfullt sätt. Tack igen för din uppskattning!

[@maryts.5721]

Good job ❣👍

[@body-now]

Thank you for watching our channel, @maryts.5721! Good luck and enjoy your workout! 🤸‍♀️

[@user-hp6ee2ix2f]

Muy buenos ejercicios ❤

[@body-now]

¡Muchas gracias por tus amables palabras, @user-hp6ee2ix2f! ¡Mucha suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@ninavoloshyna4300]

Дякуємо за чудові вправи ❤

[@LauraVelazquez-gu4ux]

Exelente, justo lo que quería 😅

[@body-now]

¡Me alegra mucho saber que mi respuesta fue justo lo que estabas buscando! Si necesitas más ayuda en el futuro, no dudes en escribirme de nuevo. ¡Siempre estoy aquí para ayudarte!

[@user-bw7xn7uh2j]

Спасибо. И музыка подобрана прекрасная. Хочется её и слушать и упражнения делать.

[@body-now]

Большое спасибо за ваш отзыв! Мы очень рады, что вам понравилась музыка в нашем уроке. Мы стараемся подбирать самые качественные и подходящие композиции, чтобы помочь вам насладиться не только упражнениями, но и приятной музыкой во время занятий. Желаем вам приятных занятий и надеемся, что вы будете продолжать наслаждаться на

[@hyelee4945]

thanks for the good work out video. can this be work sitting down too?

[@body-now]

Yes, absolutely! You can modify any exercises in the video to do while sitting down. Just make sure you’re still engaging the muscles you’re targeting and that you’re using proper form.

[@luciarivera2993]

Gracias por su ayuda en mi salud bendiciones ❤❤❤❤😅

[@body-now]

No hay de qué, me alegra haber podido ser de ayuda en tu salud. Me siento agradecido de haber podido contribuir a tu bienestar. ¡Que tengas muchas bendiciones en tu vida!

[@ildikokrizsan8152]

Klassz! ❤

[@luciarivera2993]

❤❤❤❤❤gracias 😅😅

[@body-now]

¡De nada! Siempre es un placer ayudar. ¡Que tengas un buen día!

[@oO0h1167]

毎日新しい🆕動画✨ ありがとうございます🙏👍️ 今日も頑張りました💪

[@body-now]

@oooh1167 のチャンネルをご視聴いただきありがとうございます。頑張ってトレーニングを楽しんでください！ 🤸‍♀️

[@oO0h1167]

は~~~~~~~~い😁👍👋

[@elisasabatino4623]

Amen 🙏🏼

[@body-now]

Thank you for sharing your comment. It's great to see that you agree with the sentiment. May we always remember to be grateful and have faith. Amen.

[@user-yp4hk3yt5r]

Отлично ! Спасибо !

[@body-now]

Пожалуйста! Я рад, что вам понравилось.

[@dorabernal2509]

Muchas gracias 🥵🥵💪💪👏👏🤗🤗🇨🇴

[@body-now]

¡Muchas gracias por tus amables palabras, @dorabernal2509! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀

[@elviracarrillo9538]

Fantastic excelen

[@body-now]

Thank you so much for your kind words! I'm glad you think my work is fantastic. I always strive to excel and your comment has definitely motivated me to continue doing my best. Your support means a lot to me, thank you again!

[@nastylaplandia3345]

Круто спасиюо!!+

[@user-lm2sd9gp7l]

Nice

[@body-now]

Thank you! I'm glad you found my comment nice. Have a great day!

[@abhishridev9295]

Please share video on back fat burning

[@body-now]

Sure! Here's a great video I found that goes over some simple and effective exercises to help you burn back fat. I hope it helps: [video link]

[@yy.u.i]

The exercises are all perfect and affect all the arms muscles. I have just a suggestion though: the video is too long and if we want a better result, to repeat them in 2-3 or more series, it is impossible bc they will take too long time. Thank you!

[@body-now]

Thank you for your positive feedback on the exercises! We are glad to hear that they target all the arm muscles effectively. We appreciate your suggestion about the length of the video and understand that it may be difficult to repeat the exercises multiple times in one session. We will definitely take this into consideration when creating future videos and try to make them more time-efficient. Thank you for your valuable input and we hope you continue to enjoy our exercise routines. Keep up the great work!

[@zumbafanification51]

It will be also nice if you mentioned the name of the muscles that’s being worked

[@konxitaperez7710]

Escelente.!💯👍❤️❤️

[@body-now]

¡Muchas gracias! Me alegra mucho que te haya gustado. ¿Hay algún aspecto en particular que te haya llamado la atención o que te haya gustado? Me encantaría saber más sobre tu opinión. ¡Saludos!

[@ewarogowska6860]

Super🔥👍

[@body-now]

Thank you for watching our channel, @ewarogowska6860! Good luck and enjoy your workout! 🤸‍♀️

[@mariaildabatistabatista6849]

Gostei demais

[@body-now]

Obrigado! Estou feliz que tenha gostado!

[@gloriarodriguez3159]

Vous avez aussi une routine pour maigrir? Merci

[@body-now]

Oui, bien sûr! Une routine saine pour perdre du poids comprend l'alimentation équilibrée, l'exercice régulier et le repos adéquat. Vous pouvez également vous concentrer sur des aliments riches en nutriments et faibles en calories et en gras, et vous assurer que vous obtenez l'exercice qui vous convient le mieux. Enfin, veillez à vous reposer suffisamment chaque nuit afin que votre corps puisse récupérer et se régénérer.

[@sarahcoyo752]

Cuánto tiempo se debe hacer y cuántas veces a la semana.

[@body-now]

¡Hola! Gracias por tu pregunta. El tiempo y la frecuencia de un ejercicio dependen de varios factores, como la edad, el nivel de condición física y los objetivos de cada persona. Sin embargo, en general, se recomienda realizar actividad física de 30 a 60 minutos al día, al menos 3 veces a la semana. Es importante recordar que lo más importante es mantener una constancia y no exigirse demasiado al principio. Siempre es mejor aumentar gradualmente la intensidad y la frecuencia a medida que tu cuerpo se adapta. ¡Espero que esto te ayude! Si tienes más dudas, no dudes en preguntar. ¡Buen día

[@irinaasadova260]

Благодарю 😮

[@body-now]

Не за что! Рад был помочь.

[@onlyyouforever19]

🏋️‍♀️🏃‍♀️🤸‍♀️Excelente uno de los mejores canales de ejercicios, sin tanto bla, bla, bla, directo al grano, muestran los puntos en rojo de lo q se va a trabajar, la música, el sitio teniendo una playa el fondo es refrescante, así sea una foto es maravilloso, desde hot mi canal, muchas gracias👍👏👏👏🇨🇴

[@body-now]

¡Muchas gracias por tu comentario! Nos alegra mucho saber que disfrutas de nuestro canal de ejercicios. Nos esforzamos por ofrecer contenido de calidad, sin rodeos y directo al grano para que puedas aprovechar al máximo tus entrenamientos. Y definitivamente, tener una playa de fondo es un plus que nos encanta compartir contigo. ¡Un abrazo desde nuestro canal y gracias por apoyarnos! 🏋️‍♀️🏖️🇨🇴

[@onlyyouforever19]

@@body-now gracias, desde hoy mi canal favorito, ya empecé con el de los brazos, mañana estómago, pasado mañana piernas y lo haré cada día, TBN lo publiqué en mi red social Facebook y WhatsApp , lo q no entiendo es porque solo 480 mil subscriptores??🤔 He visto otros canales con 1 millón y más de subscriptores pero NADA QUE VER , los ejercicios no me han funcionado y no me gustan los ejercicios, además mucho bla, bla, bla, estoy feliZ con ustedes, gracias, sigan así, bendiciones🙏 saludos desde Bogota-Colombia🇨🇴

[@user-gd9mf7rb7t]

Некоторые я уже делаю, тоже по 50 раз. Ещё некоторые добавлю. Спасибо. 👌🙏❤️

[@body-now]

Спасибо за отзыв! Я рад(а), что некоторые из этих упражнений вы уже делаете, а остальные добавите. Продолжайте так и дальше, упорно тренируясь, и вы обязательно добьетесь хороших результатов. Удачи!

[@user-kl4iw7uw3i]

Супер что я попала к Вам! Спасибо.

[@body-now]

Спасибо Вам за такие теплые слова! Рада, что Вы попали к нам, и надеюсь, что наше общение будет продолжаться в дальнейшем. Буду стараться делать все возможное, чтобы Вы чувствовали себя комфортно и получали удовольствие от нашего общения. Спасибо за выбор нашего сообщества!

[@user-oy7no9cw8x]

@Jacqueline 93.Avez-vous une routine le fait que j'ai maigris j'ai la peau du ventre qui est très flasques y a-t-il des exercices pour ce problème s'il vous plaît merci

[@body-now]

Bonjour @Jacqueline93, merci pour votre commentaire. Félicitations pour votre perte de poids ! Pour tonifier votre peau du ventre, je vous recommande de faire des exercices ciblant les abdominaux tels que les crunchs, les planches et les relevés de jambes. N'oubliez pas de bien vous hydrater et de maintenir une alimentation saine pour aider à la récupération de votre peau. Bonne chance !

[@Luziaster]

Guao hasta 13 minutos ! Allí voy 😊 gracias ! Es interdiario este de brazos ?

[@body-now]

¡Hola! Sí, es un entrenamiento de brazos interdiario, por lo que deberías hacerlo cada dos días para darle tiempo a tus músculos a recuperarse correctamente. ¡Buena suerte con el entrenamiento!

[@Luziaster]

@@body-now gracias por orientar 💝👏 para ti una 🌹

[@Luziaster]

Gracias ! Hoy 15 minutos ❤

[@Luziaster]

17 minutos! Gracias !

[@Luziaster]

Gracias 19 minutos ! ❤

[@ywiggan]

Fire 🔥 📛 😅

[@body-now]

Thank you for watching our channel, @ywiggan! Good luck and enjoy your workout! 🤸‍♀️

[@terezczako2683]

Koszönöm a videót❤

[@body-now]

Szívesen! Örülök, hogy tetszett.

[@basthiansantana3714]

Hay me cuesta

[@body-now]

No te preocupes, todos tenemos dificultades a veces. ¿En qué puedo ayudarte? ¿Hay algo en particular que te esté costando? Estoy aquí para apoyarte.

[@neseliperi24]

Harika bir uygulama. Ne kadar zamanda toparlar acaba?

[@body-now]

Teşekkür ederim! Uygulamamızın toparlaması genellikle kullanılan cihaza ve depolama alanına bağlı olarak değişebilir. Ancak genel olarak, birkaç dakika içinde tüm verileri tarayabilir ve düzenleyebilir. Uygulamamızın hızlı ve etkili bir şekilde çalışması için sürekli olarak güncellemeler yapıyoruz. Umarım denemenizden memnun kalırsınız!

[@elviracarrillo9538]

Beautiful ❤

[@body-now]

Thank you so much for the lovely compliment! It means a lot to me. I'm glad you found it beautiful. Have a great day!

[@freytube2731]

I just started today, I will see if it works to tone my flappy arms🤔

[@body-now]

That's great! I'm sure you will start to see results soon. Keep up the good work and don't forget to stay hydrated and take breaks during your workouts. Good luck!

[@kutirine]

Ещё гантельку в руки и вообще супер!

[@body-now]

Спасибо большое за поддержку! Я постараюсь всегда держать гантельку в руках и продолжать улучшать свои результаты. Так что ждите еще больших успехов от меня!

[@ildikokrizsan8152]

❤

[@gulnarquliyeva3626]

❤❤❤

[@body-now]

Thanks, @gulnarquliyeva3626! Keep up the great work and enjoy your workout! 🏋️‍♀️💪

[@user-wm9yv2or2f]

Спасибо огромное за упражнения,что мне нравится ,так это то ,что у вас всё чётко и понятно, какие и в каком именно упражнении работают мышцы ,что для меня очень важно !))❤❤❤🔥🔥🔥🔥

[@body-now]

Я рада, что вам нравятся наши упражнения! Вам важно знать, какие именно мышцы работают в каждом упражнении, и мы делаем все возможное,

[@deannabarnes3771]

This is another way to workout the arms.

[@body-now]

Absolutely! There are so many different exercises and techniques to work out our arms and achieve strong, toned muscles. It's always great to try out new methods and see what works best for our bodies. Thank you for sharing this alternative way to target our arms. Let's keep pushing ourselves and reaching our fitness goals!

[@deannabarnes3771]

@@body-now True that, now onto the next workout!

[@user-kv7xx3vp1r]

Спасибо очень мне необходимо. сейчас

[@body-now]

Благодарю вас за помощь! Я действительно очень нуждался в этом. Сейчас приступаю к выполнению задачи. Спасибо еще раз!

[@fatimasantossantana5285]

estoudeacordo

[@body-now]

Obrigado por concordar!

[@isham1055]

This is what I wal looking for .. 30 mins arm .

[@body-now]

Great! I'm glad you found what you were looking for. Let me know if you have any further questions.

[@ConnyQuitero]

Cual es el nombre de la pagina

[@body-now]

¡Gracias por ver nuestro canal, @ConnyQuitero! Body Now es el nombre de un canal. ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@cleidebalaguer7203]

💖

[@body-now]

Thanks for your comment! I really appreciate your input.

[@DinaLuca-vx6wg]

Prea solicitant pt mine 65 ani

[@body-now]

It's understandable that 65 years is a considerable age, so please take all the time you need to make a decision. I'm here to provide information and answer any questions you may have.

[@cleidebalaguer7203]

👏👏👏💖

[@body-now]

Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services. If you have any suggestions or ideas, please do not hesitate to let us know.

[@cleidebalaguer7203]

👏👏👏👏👏💖

[@body-now]

Thank you for your comment! We appreciate your feedback and will take it into consideration.

[@ramonapradosmolina8797]

👏👏💪

[@body-now]

Dziękuję za sugestię! Zgadzam się, że ćwiczenia na brzuch są bardzo ważne dla naszego zdrowia i ogólnej kondycji. Postaram się włączyć je do mojego treningowego planu. Czy możesz polecić jakieś konkretne ćwiczenia lub program, który sprawdził się u Ciebie? Będę wdzięczna za wszelkie wskazówki. Pozdrawiam!

[@agnieszkawiktorska2272]

😊😊😊😊😊😊😊

[@body-now]

Hi there! Thank you for taking the time to comment. I'm glad you enjoyed my post. Your feedback means a lot to me. Have a great day! 😊

[@amychappellnurnberg6393]

Do effective arm workouts help with creepy skin where your batwings are?

[@body-now]

Yes, effective arm workouts can definitely help with reducing the appearance of "batwings" or excess skin on the arms. By strengthening and toning the muscles in the arms, you can create a more defined and lean appearance. Additionally, incorporating exercises that target the triceps, such as tricep dips or push-ups, can help tighten and firm the skin in that area. However, it's important to remember that diet and overall body fat percentage also play a role in the appearance of "batwings," so a combination of regular exercise and a healthy diet is key.

[@user-iz9hy4qs4t]

👍🏾👍🏾👍🏾👍🏾❤️

[@body-now]

Thanks for your comment! I really appreciate it.

[@minecraftbp8892]

Has it results? Is there anybody who has tried it???

[@body-now]

Yes, there are many people who have tried it and have seen positive results. There are also various reviews and testimonials online from individuals who have had success with the product. It's always important to do your own research and consult with a healthcare professional before trying any new product.

[@deneatertilford7616]

I have. N't done this particular one, but I do the others and I'm lost 15 pounds.I've been doing it for several weeks.I've also do intermediate fasting.And i've changed the way that I eat and I cut out sugar

[@LadyRhapsody38]

Aww. 😞 This was such a good video...until we got into seated, wall and floor stuff. Why can't I find a workout this intense that's standing ONLY??? They're always either too short (Im looking for 30 min minimum), not intense enough, or involve floor stuff which I can't physically do. 😞

[@body-now]

Hi there! Thank you for watching our video and for your feedback. We understand that not all workouts are suitable for everyone, and we apologize if this one did not meet your needs. We do offer a variety of standing-only workouts on our channel, and we will definitely take your suggestion into consideration when creating future videos. We want to provide a range of options for our viewers, but we also want to make sure they are safe and effective. We hope you can find a workout that suits your needs and we appreciate your support!

[@LadyRhapsody38]

I'm particularly looking for standing only, no jumping and no equipment (except dumbells) exercises due to health. Like you said, safety is my number 1 priority, but I also love REALLY intense workouts I'll feel the next day. I swear by your over 50 daily aerobics. It's a wonderful pace, and as I do it more and more I can focus on form and proper full extensions. My biggest pet peeve is that I have to stop this video early, and it feels like I failed the video, because my goal is to do the whole video through. This may be my own issue though. I'm bypassing anything less than 30 min long. Maybe it's time I look at some of the shorter ones. I can always add a couple together to make 30 min of need be. 🤔

[@user-dp7sy2no3v]

Am făcut doar 19 minute numai pot 😂😂❤

[@body-now]

Îmi pare rău să aud că ai avut o zi grea! Sper că lucrurile se vor îmbunătăți în curând și că vei reuși să îți depășești limitele. Ai făcut deja 19 minute, ceea ce este o realizare mare. Continuă să îți pui efortul și să îți dezvolți rezistența și sunt sigur că vei reuși să faci și mai mult în viitor. Nu renunța niciodată la obiectivele tale!

[@gina229]

👌👌👌👌🙏🙏🙏🙏💕💕💕💕

[@body-now]

Thank you for watching our channel, @gina229! Good luck and enjoy your workout! 🤸‍♀️

[@nalinidovedy5700]

Thank you very much

[@body-now]

You're welcome!

[@rizalinasalazar5846]

🙏😍 ☮️💟

[@body-now]

Thanks for your support! :)

[@gladyslacalle8113]

👏👏👏💪🇦🇷

[@body-now]

¡Hola! ¡Bienvenido a Argentina! ¡Espero que disfrutes tu estadía aquí!

[@bettymoreno2992]

💪👌❤️🇦🇷

[@body-now]

Hello! Thank you for leaving an emoji of the Argentinian flag. It's great to see people showing love for different countries and cultures. Have a great day! 🇦🇷

[@user-iz9hy4qs4t]

😊🥰🥰💋💋💋💋🖐

[@body-now]

Thank you for watching our channel, @user-iz9hy4qs4t! Good luck and enjoy your workout! 🤸‍♀️

[@fatimasantossantana5285]

todeacordorijedeis

[@body-now]

I'm sorry, I'm not sure what you're trying to say. Could you explain it a bit more?

[@Advanti777]

Use weights!

[@body-now]

Thank you for the suggestion! I will definitely consider incorporating weights into my workout routine. I have heard that they can be very effective in building strength and muscle. Do you have any specific weight exercises or routines that you would recommend? I would love to hear your thoughts and tips. Thanks again for the advice!

[@Advanti777]

@body-now Ankle and or bracelet weights are easily incorporated with any kind of exercise, especially when women get older, good bone density for one. Huge health benefits there.

[@nookietvvlog162]

I have big and flabby bat wings when I see your workout video. I'm not hesitant to try it immediately.. I can't wait to get rid this flabby bat wings😊 Day 1 April 21 2024

[@body-now]

Hi there! Thank you for watching my workout video and for your kind words. I completely understand how frustrating it can be to have flabby bat wings, but I'm so glad you're feeling motivated to try the workout immediately. Trust me, with consistency and dedication, you will see amazing results and say goodbye to those bat wings in no time. Keep up the positive attitude and I can't wait to hear about your progress on April 21, 2024. Let's crush those fitness goals together!

[@melmel7011]

Lets do it and update every 4 days... What do u say?

[@nookietvvlog162]

@@melmel7011 yes I will do that☺️

[@melmel7011]

@@nookietvvlog162 how is it going for you so far

[@usladarada3460]

❤

[@body-now]

Thank you for your comment! I'm glad you enjoyed my post. I appreciate your support and encouragement. It means a lot to me. Have a great day!

[@usladarada3460]

@@body-now Thank you. You make my day every day!

[@izlediktensonramuzeyyenkoc1412]

❤

[@body-now]

Thank you! I'm glad you enjoyed it!