➜ LOSE 2 INCHES OFF WAIST in 1 Week ➜ 30-min Standing Workout to

[@KatherineHarvey-m1p]

I’ve been doing this workout for a week and I can see the results…so pleased, will be continuing. Thank you 😊

[@cleorebadulla8350]

😅

[@norhawidaazihanhamzah7259]

Love this animation workout tutorial because it shows which side of our body receive the impact for each movement ❤‍🔥

[@body-now]

You're awesome, @norhawidaazihanhamzah7259! Keep going strong and enjoy your workout today! 💪🔥

[@spellsforsale6871]

Love the 30 minute ALL STANDING workouts!! Perfection ❤

[@የኔአገርዳኛዉ]

❤❤❤❤

[@ЛюдмилаСтрамцова]

Нравится тренировки стоя спасибо за прекрасные тренировки 😊

[@Petrapetrov]

Тренировка - супер! 👏👏👏

[@body-now]

Спасибо, что смотрите наш канал, @elenanenagladnaja6166! Удачи и приятной тренировки! 🤸‍♀️

[@imaculadascott2190]

HI I am very happy to meet you guys, I am loosing weigh and gaining a lots energy. I am from Massachusetts. Thank you so much!!

[@ilonafrissina5617]

Perfect work out. Great way to start your day.😅😅😅

[@body-now]

Thank you so much for your compliment! I'm glad you enjoyed the workout and found it to be a great way to start your day. I hope it helped you feel energized and ready for whatever comes your way. Keep up the good work and keep pushing yourself! Have a fantastic day.

[@dbar7562]

Love you standing workouts. Thank you.

[@body-now]

@dbar7562, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@ottobiscotto9679]

GRAZIEEEEEEEE !!!!!!!ESERCIZI FANTASTICIIIIIIIIII!!!!!!!!💯💯💯💯💯

[@ramonapradosmolina8797]

Gracias ❤❤

[@Quizpicks]

Thanks for awesome video. Love the visuals and gunner. It was first time following a long with an animation and not a person actually doing it. But it still works the same! Thanks

[@kennethmontoya6731]

Wow that's intense core workout this rock sweating and muscle areas fired up u guys are always on point see next work out thumbs up always keep up the great work see you next work out have a wonderful evening

[@carmelamatarese5268]

Siete super

[@anagonzalez9819]

Thank you so much

[@body-now]

You're welcome! I'm glad I could help. Have a great day!

[@joycebautista4164]

Thanks you love this exercise. ❤❤❤

[@izzapoblacion2583]

Thank you for sharing❤❤❤❤❤❤❤

[@body-now]

Thank you for taking the time to share your thoughts. I appreciate your contribution to the conversation.

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС, БЫЛО.КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРИЛИВ ЭНЕРГИИ, ПРОСТО ВАУ ОТ.ВАШИХ ЗАНЯТИЙ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌

[@body-now]

Спасибо вам большое за такие похвальные слова! Это очень приятно слышать, и мы рады, что вы получили удовольствие и положительную энерги

[@marinaspinardi4931]

Grazie davvero tanto....questi esercizi sono fantastici,importanti e sicuramente daranno un grande beneficio a tutto il corpo....❤❤❤👏👏👏

[@body-now]

Grazie per il tuo commento positivo! Sono contento/a che i nostri esercizi ti stiano aiutando e che tu stia notando dei benefici per tutto il corpo. Continua a seguirli e vedrai ancora più miglioramenti. Grazie ancora per il supporto!

[@edithmipreciosaedith5865]

Excelente los hice hoy, gracias

[@body-now]

Thank you for trying out the recipe! I'm glad to hear that they turned out great. You're very welcome, I hope you enjoyed them!

[@irenelopez7103]

Excelentes ejercicio si los termine felicidades 😊

[@body-now]

@irenelopez7103, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@AnaLuisaValdez-n8w]

Me encantan sus ejercicios dama incandabke, muchas gracias por ellos. ❤

[@body-now]

¡Muchas gracias por su comentario! Me alegra mucho que le gusten mis ejercicios y que los encuentre útiles. ¡Siempre es un placer poder compartir conocimientos y ayudar a los demás en su aprendizaje! ¡Gracias a usted por su apoyo y motivación!

[@winnieo8432]

Good, good, exercise routine!

[@body-now]

Thank you for watching our channel, @winnieo8432! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️

[@miriamestrada8275]

x cuánto tiempo es recomendable hacer este ejercicio ?llevo una semana haciéndolos

[@body-now]

Hola! Gracias por tu comentario. El tiempo recomendable para hacer este ejercicio puede variar dependiendo de tu nivel de condición física y tus objetivos personales. Sin embargo, una buena regla general es realizarlo durante al menos 30 minutos al día, de manera constante y progresiva. Si llevas una semana haciéndolos, te recomiendo continuar con la rutina y aumentar gradualmente la intensidad y la duración a medida que tu cuerpo se adapte. Recuerda siempre escuchar a tu cuerpo y no forzarte demasiado. ¡Sigue así y verás resultados positivos en poco tiempo!

[@tanjahuber7865]

Danke danke, für diese Sport Challange welche ich jeden Tag mache sie tut so gut und bringt mich auch wieder in schwung nach einem langen ätzenden Tag. Danke ❤❤❤❤

[@body-now]

You're very welcome! I'm glad to hear that the sport challenge has been beneficial for you and has helped you get back in shape after a long and tiring day. Keep up the great work!

[@franciscasanchez4206]

Michas gracias por sus ejercicios son buenos gracias a Uds que nos sirven de micho

[@body-now]

Muchas gracias por su comentario, nos alegra mucho saber que nuestros ejercicios son de utilidad para usted. Seguiremos esforzándonos para ofrecer contenido de calidad que ayude a mejorar sus habilidades. ¡Gracias por su apoyo y continúe practicando con nosotros!

[@DeniseLima-m6k]

Adoroooooo! Muito bom vou fazer todos excelentes Muito bom!

[@body-now]

Obrigada! Estou contente que gostas destes! Vou trabalhar para que os faças todos excelentes!

[@priscaolvera4008]

HOLA MUY FACILES PARA HACER EN CASA TRANQUILAMENTE GRACIAS

[@body-now]

Hola, me alegra saber que encontraste estas actividades fáciles de hacer en casa. Espero que puedas disfrutar de ellas tranquilamente y pasar un buen momento. ¡Gracias por tu comentario!

[@luciasalazar5205]

Excelente rutina, no es monótono y se siente el trabajo en todo el cuerpo 👏

[@sandraesteves6388]

Thank you 🙏🏻

[@body-now]

You're welcome!

[@FatimaFatima-qu3nf]

Maravilhoso obrigado 😊❤

[@body-now]

Obrigado por assistir nosso canal, @FatimaFatima-qu3nf! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸‍♀️

[@kapolechampionofficiel7238]

C’est vraiment super ❤

[@mabelugalderodriguez489]

Exc rutina me encantó. Muchas Gracias 🇨🇷🇨🇷👍🏼💪🏻bendiciones 🙏🏽

[@ums-qq9qq6hb5x]

Дівчата жінки дякую цьому каналу за треніровки день за днем я стала більш винослива і підтянута .легко ходити бігати це супер але треба кожного дня з рази на день любу програму на ноги чи на прес ...❤❤❤я була качок любитель.тепер більше без гантель але сили чуть потрібно на мязи мені нехватає підкачую ..займамост спортом це сила .здоровя .легкість ..❤👍💪👏👏🤝✊💛💙💞💛💙

[@veracastro4263]

Obrigada!!!!

[@body-now]

De nada! É um prazer ajudar. Tenha um ótimo dia!

[@msannthrope1863]

Ok. This is a good one.

[@mariateresaperezortiz1885]

Este me está dando resultados solo con tres días he notado el cambio deje los carbohidratos y el azúcar lo hago todos los días esta buenísimo amanezco adolorida pero no importa mi meta es sacar toda esta grasa que acumule

[@body-now]

¡Eso es increíble! Me alegra mucho que estés viendo resultados tan rápidamente y que estés comprometida con tu meta de eliminar la grasa acumulada. Sacrificar los carbohidratos y el azúcar puede ser difícil, pero vale la pena por los resultados que estás viendo. Sigue así y pronto lograrás tu objetivo. ¡Sigue adelante!

[@angelabriceno38]

Me encanta realizar estas rutinas de ejercicios y desde casa... Mucho mejor 👌

[@body-now]

@angelabriceno38, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@ljubicad5760]

Thanks ❤

[@body-now]

You're welcome! It was my pleasure. Is there anything else I can assist you with?

[@ljubicad5760]

❤❤

[@waveney6262]

Awesome!!!! Thanks for sharing your channel.... 👍👍❤❤

[@body-now]

Thank you so much for your kind words! I'm glad you enjoyed checking out my channel. I appreciate your support and hope you continue to enjoy my content. Have a great day!

[@charolthpalmah9704]

Excelentes rutinas me encantan ❤

[@body-now]

¡Muchas gracias! Nos alegra mucho saber que nuestras rutinas son de tu agrado. Seguiremos trabajando duro para ofrecerte más contenido de calidad. ¡Saludos!

[@irenabenesova9615]

Děkuji dne tu máme ipt větší výzvu ❤Děkuji milujeme tě

[@carmencatalan9963]

Muy bueno🧏 gracias 👍👋👋

[@elaniacoutinho9185]

Muito bom! Glória a Deus o todo poderoso.

[@body-now]

Obrigado por assistir nosso canal, @elaniacoutinho9185! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸‍♀️

[@miriamestrada8275]

ejercicios terminando exelente

[@body-now]

¡Gracias por tu comentario! Me alegra saber que estás terminando los ejercicios excelentemente. Sigue así y verás cómo obtendrás grandes resultados. ¡Ánimo y sigue esforzándote!

[@JeanneMbala]

Merci encore pour aujourd'hui, je fais 3 fois par semaine, j'espère que ça va m'aider à perdre le poids

[@body-now]

You're welcome, I'm glad today was beneficial for you. Consistency is key, and I'm sure exercising three times a week will definitely help you achieve your weight loss goals. Keep up the great work!

[@DeniseLima-m6k]

Verdade me dedico muito porque gosto de treinar é muito bom me sinto bem após exercitar principalmente com exercícios tão bons como esses!

[@body-now]

Que ótimo! É sempre bom ter motivação e dedicação para treinar. Fico feliz que você gosta de se exercitar e se sente bem depois. Continue assim!

[@dorabernal2509]

Que buena rutina, mil gracias y buen día para todos 👍👍🤗🤗🇨🇴

[@ildikokrizsan8152]

Jó reggelt kívánok! Jó edzést!

[@body-now]

Köszönöm! Neked is jó edzést kívánok!

[@ildikokrizsan8152]

@@body-now Köszönöm szépen!

[@domingomateo5523]

Hermosa clase felicitaciones❤❤❤❤❤❤❤

[@jeanetharcamo5022]

Ok

[@Mc_Muz]

I like it 🎉

[@body-now]

Thank you for your comment! I appreciate your positive feedback.

[@bksbiplabsarkarvlog]

Nice ❤❤❤❤❤❤❤❤

[@body-now]

@healthiswealth5368, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@DeniseLima-m6k]

Nossa São os melhores exercícios do mundo Nossa adorooooo bom demais também os resultados são muito bons e rápidos!

[@body-now]

Muito obrigado! Ficamos muito felizes que você gostou dos nossos exercícios e dos resultados rápidos. Estamos trabalhando ainda mais para lhe oferecer a melhor experiência de fitness possível!

[@noemialcachofa6732]

Buenisima!!!! Gracias!!!💙❤️🇦🇷

[@bentaoliveirabarbosa9812]

É ótimo 👏🏽👏🏽👏🏽👏🏽

[@body-now]

Muito obrigado pelo seu comentário! Fico feliz em saber que você gostou. Realmente, é ótimo receber esse tipo de feedback positivo. Continue nos acompanhando e espero que possamos sempre oferecer conteúdos de qualidade. Obrigado!

[@antoniaautunno1783]

Volevo dimagrire da 15 giorni ho scoperto questo video siete grandi e favolosi grazie di cuore sono contenta di allenarmi tutti i giorni po non ti annoi perche ce la misica vi adoro ❤❤❤❤❤❤❤❤❤❤❤❤❤❤💯 💯 💯

[@body-now]

Grazie mille per il tuo commento! Sono felice che tu abbia trovato il nostro video utile per il tuo obiettivo di dimagrire. Ci impegniamo sempre per fornire contenuti utili e motivazionali per tutti coloro che cercano di migliorare la propria salute e forma fisica. Continua ad allenarti con noi e non preoccuparti, la musica è sempre presente per rendere gli allenamenti più divertenti e coinvolgenti. Grazie ancora per il tuo supporto, ci fa davvero piacere sapere che ci apprezzi. Buon allenamento!

[@gitanasaulyte-vm2lq]

Prrfetto grazie 🙏 ❤

[@body-now]

Ehi @gitanasaulyte-vm2lq, grazie mille per far parte della nostra comunità! Continuate così e rimanete impegnati nei vostri obiettivi di fitness.

[@luisacheuquianapoderadomax6875]

Lista 🎉🎉🎉

[@body-now]

Hello there! Thank you for your comment. I'm glad you enjoyed reading my post. Have a great day!

[@Taiyoba-e9c]

I lost 5 kg.😮

[@body-now]

That's amazing, congratulations! Losing weight requires a lot of hard work and dedication, so I'm proud of you for achieving a 5 kg weight loss. Keep up the great work and continue on your healthy journey!

[@Taiyoba-e9c]

@@body-now Thank you💙

[@Chinudawar2013]

Kitne din me hova tha

[@MDG_Omiko]

Really you did???😢

[@HasinaPathan-lf4gk]

Hao many days u loss your 5kg wait

[@malgorzatastachelek4519]

Super pozdrawiam dziekuje ❤😂❤❤❤

[@body-now]

Dziękuję za miłe słowa! Jestem bardzo wdzięczna za Twoje wsparcie. Pozdrawiam Cię serdecznie i życzę wszystkiego dobrego!

[@anafelipe4784]

Muy bueno

[@Michelle-dm5ur]

Es muy buena en verdad pero para mi cansa y nunca me voy a rendir XD

[@body-now]

@Michelle-dm5ur, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@Michelle-dm5ur]

@@body-now gracias a ti ❤️

[@regileidesilveira2583]

Brasil, treino todos os dias, missão cumprida hoje 💪

[@body-now]

That's great to hear! Consistency is key when it comes to training. Keep up the hard work and I'm sure you'll achieve all your goals.

[@ЛарисаВаляренко]

Отлично!

[@body-now]

Thank you! I'm glad you think so.

[@LizyakelinLeoncalderon]

Super❤

[@body-now]

@user-ek2qj1ki2e, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@nilcecruz3793]

SHOW! amei!😍😍❤❤

[@body-now]

Obrigado por assistir nosso canal, @nilcecruz3793! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸‍♀️

[@neydecolonheze6533]

Muito bom estou me sentindo melhor ❤❤❤

[@rosalindahermosillotostado9840]

Super bien 👍❤

[@body-now]

Merci beaucoup ! J'apprécie vraiment que tu aies pris le temps de le dire !

[@gina229]

👌👌👌👌👌 merci 😁😁😁🙏🙏🙏🙏

[@sepalikasenarath9718]

Good

[@body-now]

Thank you for watching our channel, @sepalikasenarath9718! Good luck and enjoy your workout! 🤸‍♀️

[@jarkaponikelska5671]

Super ♥️

[@body-now]

Thank you so much for your comment! I greatly appreciate it. Have a super day! 🌟

[@jussecha]

top top!

[@body-now]

Thanks! I'm glad you like it!

[@ЛарисаКайль-и7у]

Большое спасибо, всё прекрасно, хочу такие кубики как у вас

[@body-now]

"Рада, что вам понравилось! Спасибо за добрые слова. Я тоже очень люблю эти кубики, они действительно замечательные. Надеюсь, и вы сможете приобрести такие же кубики и наслаждаться ими так же, как я. Спасибо за ваш комментарий!"

[@aliciavega3243]

❤Great

[@body-now]

Thank you so much for your kind words, @aliciavega3243!

[@terezczako2683]

Hála a videóért❤❤❤❤

[@body-now]

Köszönjük, hogy nézi csatornánkat, @terezczako2683! Sok sikert és jó edzést! 🤸‍♀️

[@flakitaamor770]

Súper!!! ❤

[@konxitaperez7710]

Son buenísimos.!!!💯🇪🇦😘😘

[@body-now]

¡Me alegra que te gusten! Son realmente deliciosos. ¡Gracias por tu comentario!

[@marinaparra1668]

Aumento de piernas y gluteos

[@cemilegul1472]

Dizimde menüsküs yırtığı vardı ağrıdan duramiyordum bu egzersizi yapalı geçti henüz bir hafta bile olmadan

[@body-now]

I'm so glad to hear that this exercise has helped alleviate your pain from the menuscus tear! It's amazing how quickly it has made a difference in just one week. Keep up the good work and I hope you continue to see improvements. Remember to always listen to your body and take breaks when needed. Best of luck on your recovery journey!

[@sunithasunitha2398]

Thanks ❤so so much

[@ledamaria8474]

Bora

[@body-now]

Hello! Thank you for your comment. I appreciate your enthusiasm for whatever topic we are discussing, but let's try to keep the conversation emoji-free. Have a great day!

[@nuriaflores5901]

Me encantan estas rutinas . Tengo q bajar la panza y los gordos de los laterales . ❤️💋

[@body-now]

Gracias por el cumplido. Estoy contenta de que te gusten mis rutinas. Estoy seguro de que te ayudarán a perder la grasa de la panza y los laterales. Si necesitas un poco de orientación adicional, no dudes en ponerte en contacto conmigo. ¡Buena suerte con tus entrenamientos!

[@thipwimoldechprasert7943]

Love 💗💗💗

[@body-now]

Thank you! I love you too!

[@AigulAbdyraimova-h6s]

Упражнение это бесплатный лекарство 😊 варикоз была со временем ушли уже это просто круто и здоровья крепко будет ах просто огонь😅❤

[@body-now]

I completely agree with you! Exercise is definitely a free and effective way to prevent and even improve varicose veins. It's amazing how with time, we can see such positive changes in our health. Let's keep up with our exercise routines and stay healthy!

[@carmenmartinezcuevas4499]

Muchos anuncios que interrumpen muy frecuente la rutina 😮

[@body-now]

Entendemos tu frustración y compartimos tu sentimiento de que hay demasiados anuncios que interrumpen tu rutina. Estamos trabajando para limitar el número de anuncios que se muestran en nuestro sitio para que puedas tener una experiencia de navegación más fluida. Gracias por tu comentario.

[@amyrudolph3932]

❤❤

[@jessicayoutubechannel1308]

❤❤❤❤❤

[@susannamaczek2937]

👏👏👏

[@body-now]

Hi there! Thank you so much for taking the time to leave a comment. I'm glad you enjoyed my post and found it helpful. I appreciate your support and hope you continue to find value in my content. Have a great day! :)

[@Mc_Muz]

It looks simple untill you do it non stop. I use to sweat a lot

[@body-now]

I completely agree! Sometimes things can seem easy until you actually start doing them non-stop. And I can relate to sweating a lot when doing certain activities, it can be quite challenging. But I believe that with practice and perseverance, we can improve and become more efficient at it. Keep pushing through!

[@ramonapradosmolina8797]

❤❤❤❤

[@body-now]

Thank you for taking the time to leave a comment. I appreciate your kind words and support. It means a lot to me. I'm glad you enjoyed my post and found it helpful. Have a great day!

[@sylviasandor4678]

👍👍👍👍

[@body-now]

Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services. If you have any other suggestions, please let us know.

[@DuskaVujanic]

Really great exercises that I do everyday. I am interested in the music in exercise 18, who is it about, I would be grateful for your answer. Greetings from Bosnia and Herzegovina

[@body-now]

Hi there! I'm so glad to hear that you are enjoying the exercises and doing them everyday. That's fantastic! Regarding the music in exercise 18, it is actually an instrumental track that is meant to be uplifting and motivational for the workout. There isn't a specific artist or meaning behind it, but I'm glad you are curious about it. Greetings from [Your Country]! Keep up the great work with the exercises!

[@boburraxmonov8031]

👍

[@miggie12]

Смогу ли я стать Уже в талии и похудеть благодаря этой программе тренировок???

[@body-now]

Да, вы можете достичь желаемого результата с помощью нашей программы тренировок. Наши тренировки рассчитаны на то, чтобы помочь вам сбро

[@miggie12]

@@body-now а помогут ли они уменьшить талию мужчине?

[@leilaalmeida5485]

Gosto

[@body-now]

Olá! Fico feliz em saber que você gostou do meu comentário. Obrigada pelo feedback positivo! Tenha um ótimo dia. :)

[@nikisagar8447]

Give us some breathing time. I have to pause video for breathing

[@body-now]

I understand. I will pause the video for a few minutes so that you can take some time to breathe.

[@Ftoma987]

🎉

[@Chinudawar2013]

Mera 78 kg he ktne din me hijayga

[@body-now]

Hello there, Thank you for your comment. I'm not sure what you're trying to ask, but if you're wondering how long it would take for you to lose 78 kg, it really depends on your individual circumstances such as your current diet, exercise routine, and metabolism. It's important to consult a healthcare professional to create a safe and effective weight loss plan. Don't forget to also focus on developing healthy habits for long-term success. Best of luck on your journey!

[@raisnaoual8998]

👌👌👍🏻

[@body-now]

Thank you for your comment! I appreciate that you took the time to share your thoughts.

[@cruzfamily5218]

👏👏😊

[@body-now]

Thank you for your kind words! I am glad that you found my comment helpful. I always strive to share my knowledge and opinions in a respectful and informative manner. Your feedback means a lot to me and I appreciate it. Have a great day!

[@todorkuzmanov8033]

И тук има несъответствие между заглавието( 2 инча загуба в талията за 1 седмица) и препоръчителния план( 4 седмици по съответния брой повторения)!

[@nuraetoile4520]

Do it every day if u want. But they recommended plan Week 1 : 3 days Week2: 4 days Week3: 5 days Week4: 6 days That is all

[@todorkuzmanov8033]

Ако губите по 2 инча на седмица,за 4 седмици са 8 ×2.54(см)=20.32 см,което е невъзможно за един месец!

[@ramonapradosmolina8797]

❤👏👏👏

[@body-now]

Thank you for watching our channel, @ramonapradosmolina8797! Good luck and enjoy your workout! 🤸‍♀️

[@msannthrope1863]

I just wish the music wasn’t so very awful. I have to keep the volume down low enough just to hear the beeps.

[@msannthrope1863]

@@body-now all the exercise videos have varying music just generic enough to not irritate. Too many of the songs on this one are watered down versions of various genres. It’s almost elevator music. Unfortunately this is my favorite half hour workout video. Otherwise I wouldn’t have even said commented. I’m not trying to criticize.