➜ Get Rid of BRA BULGE in JUST 3 WEEKS ➜ Back Fat Exercises

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:06 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@imaculadascott2190]

THANK YOU ! YOU ARE very good! These exercises is making me feel so good and loosing weight!

[@nidzacrespo9533]

❤😊❤😊Good morning to all beautiful ladies 😊❤working out to feel better and look even better ❤😊🇵🇷🙏🏼

[@reginamori10]

I really like these anatomy illustrations, they help a lot! 🙏Please create a series of exercises for the soft parts of the body (inner thigh, lower abdomen, inner arm near armpit) really take longer to tone...😓 Gratitude! God bless you!❤

[@reginamori10]

@@body-now 🙌😘❤ Thanks!

[@yamilethdelcarmenpovedamar6850]

Excelentes rutinas estoy obteniendo buenos resultados ...Gracias

[@rosapariury9711]

Wow, amazing videos ..love❤ them all !!! Love the timer on the screen to keep track .

[@deolindamaria6287]

Bom dia 🌞. Eu acho estes vídeos incríveis. Os melhores exercícios!!! Obrigada 😃. Voltem sempre 🏋️🤸🏼‍♀️🏃🏻‍♀️👍🌻

[@user-gp9io8eq1q]

Спасибо, отличный комплекс упражнений, делаю с удовольствием! ❤

[@kvkv9230]

И как результат?

[@dorabernal2509]

Muchas gracias, ne encantan todas las rutinas de pié 👍👍💪💪🤗🤗🇨🇴

[@helga7079]

Благодарю ❤ попробовала, очень понравилось. Легко, но напряжение почувствовала.

[@sharmawade5498]

Good morning and Thank you for an awesome workout! 👍🏾

[@user-lu9cg4bg7z]

Thanks you so much!!!

[@ildikokrizsan8152]

❤❤❤Jó reggelt kívánok nekünk! Fantasztikus edzés volt! Köszönöm szépen ❤❤❤❤❤

[@body-now]

Köszönöm szépen az üzenetedet! Valóban fantasztikus volt az edzés, és örülök, hogy együtt részt vehettünk benne. Remélem, hogy a jó reggelt kívánságod beteljesedik és a napod is fantasztikusan fog telni. Köszönöm, hogy részt vettél az edzésen, és remélem, hogy hamarosan újra találkozunk egy ilyen remek edzésen! További szép napot kívánok neked!

[@jamilehb9910]

Thank you so much

[@kimlang1256]

Great video. Thank you

[@patriciaveraortiz2913]

Super !🎉

[@body-now]

Thank you for watching our channel, @patriciaveraortiz2913! Good luck and enjoy your workout! 🤸‍♀️

[@foreverphedra]

Great workout

[@body-now]

Thank you! I'm so glad you enjoyed it. Keep up the good work! 💪🏼

[@user-ex9qp9jd6l]

Nice work out done for today

[@body-now]

Thank you! I'm glad you noticed my hard work. It was definitely a challenging workout, but I feel great now that it's done. How was your workout?

[@sultressfashion5985]

Great thank you can add dumbellls to these exercises😊

[@annettefowler4704]

Thank you

[@body-now]

You're welcome! It was my pleasure to help or assist in any way that I could. Have a great day!

[@user-tf8rb3lh3g]

Thanks 👍

[@body-now]

You're welcome!

[@user-ub9yp2fb3s]

Merci 🌹

[@natalina55555a]

👍👍👍👍👍👍хочется повторить😉

[@gabrielamejiamendez8643]

Hola al 100 casi el último ejercicio despacito operada rodilla😂 muy buenos videos gracias por compartir ❤

[@body-now]

Gracias por disfrutar de nuestros vídeos ❤

[@leonormora2059]

Excelentes, ideales. Son lo maximo. Gracias.

[@body-now]

¡De nada! ¡Me alegro de que te gusten!

[@user-mv9lr5qf1u]

спасибо, понравилось!

[@nidzacrespo9533]

Wow 🤩 ❤😊great it woke me up ⬆️ 😊😊❤gracias ❤

[@user-io8ef1kd5y]

Рахмат

[@paulamclendon8595]

iam going to try this tonight

[@body-now]

Great to hear that you're going to try this tonight! I hope you enjoy it and please let me know how it turns out. Happy cooking! :)

[@trangho4931]

I filled so good thank ❤❤❤❤

[@body-now]

I'm glad to hear that!

[@irenabenesova9615]

Hotovo děkuji miluji papa ❤

[@edvigerossi7232]

Ottimi esercizi... grazie

[@user-zq5kw7ml4t]

Amei❤ os exercícios ❤

[@body-now]

Obrigado pelo feedback! Fico feliz em saber que você gostou dos exercícios. Continue praticando para aprimorar ainda mais suas habilidades e conhecimentos. Sucesso!

[@user-kc1jq3ky6l]

Урааа! Я всё сделала вместе с вами, благодарю!

[@body-now]

Спасибо большое за такие теплые слова! Я рад(а), что мы смогли вместе достичь цели. Это было приятно работать с вами и я надеюсь наша совместная работа будет продолжаться и в будущем. Удачи вам!

[@Elham.888]

فوق‌العاده است مرسی .👍👍👌❤️🌹

[@body-now]

متشکرم! خوشحالم که این مطلب برای شما مفید بوده است. امیدوارم همیشه بتوانیم مطالب مفید و جذابی را برای شما ارائه دهیم. با تشکر از شما برای تعامل و حمایت خود.

[@lytran58lt]

ñnnahh, cz it's A SHOW U ALL the MOVEMENTS & DETAILS from WHAT muscles that U using, it's an EXCELLENT WEBSITE👌, TX SOOOOOOOO MUCH👌🙏🙏🙏

[@body-now]

Thank you so much for your kind words! I'm glad you find the website helpful in understanding the movements and muscle usage. We aim to provide comprehensive and accurate information for our users. Thank you for your support and we hope to continue to be a valuable resource for you.

[@lishipaul75]

Nice. Do you have any exercise for breast reduction

[@body-now]

Thank you for your comment! I am glad you found my post helpful. As for exercises for breast reduction, there are a few that can help with toning and reducing the appearance of larger breasts. Some examples include chest presses, push-ups, and chest flyes. Additionally, incorporating cardio exercises like running, swimming, or cycling can also aid in overall weight loss and potentially reduce the size of your breasts. Of course, it's always best to consult with a doctor or certified trainer for personalized exercises and advice. Best of luck on your fitness journey!

[@lishipaul75]

@@body-now thank you

[@janineballu5584]

SUPER , A SUIVRE ,MERCI👃👃👃

[@body-now]

Merci beaucoup ! J'attends avec impatience de voir ce qui va suivre.

[@jessicayoutubechannel1308]

Nice 👍 ❤❤❤❤

[@body-now]

Thank you!

[@monaalhalabi2912]

Great one. Tkuuuù much

[@faiza383]

How can i manage bra bulge arms chest belly workout in a week....plz make schedule or any suggestion

[@body-now]

A good starting point for managing these areas would be to incorporate a mix of cardio, strength training, and stretching exercises into your weekly workout routine. For cardio, try going for a brisk walk, jog, or bike ride for at least 30 minutes a few times a week. Strength training can be done with dumbbells, resistance bands, or bodyweight exercises. Aim to do exercises that target your arms, chest, and abdominal muscles. Finally, be sure to include some stretching or yoga into your routine to help improve posture and flexibility. For a more detailed workout plan, it would be best to consult with a personal trainer.

[@kellinsantos6202]

​@@body-nowpra mim.. este texto já foi de grande ajuda 👏🏽👏🏽☺️

[@user-tf8rb3lh3g]

Дякую 🌸

[@body-now]

На здоров'я!

[@zildabarreto1809]

❤❤❤❤❤❤❤❤

[@body-now]

Hello there, thank you for taking the time to leave a comment. I'm glad to hear that you enjoyed my post and found it helpful. Your support means a lot to me and I truly appreciate it. Have a great day and keep on reading!

[@mariinasults7704]

❤❤❤

[@body-now]

Thank you for your comment! I appreciate your feedback and am always looking for ways to improve.

[@elsschepers1829]

😊

[@body-now]

Thank you for watching our channel, @elsschepers1829! Good luck and enjoy your workout! 🤸‍♀️

[@istvannejegenyei3332]

👍😊😍

[@body-now]

Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. I appreciate your support and I hope you continue to find my content interesting. Have a great day!

[@user-mq4fr5jr9d]

👏👏👏👏👏👏

[@maric.575]

Algún ejercicio para reducir los pechos?

[@maric.575]

@@body-now seguro que estos ejercicios los reduce? Pq tengo la sensación q más bien los aumenta.

[@mariateresaramirez9078]

❤❤❤❤❤😊😊😊😊

[@rizalinasalazar5846]

🙏😍

[@carmensoto6066]

It would be nice to see this with a real person. For a computer doll is seems very easy but very unreal to fallow.

[@mariedelarie873]

With the doll you can really see wich muscle are working in it

[@mabear9238]

​@@mariedelarie873 I agree, I love these computer ones for that reason.

[@cocinaconbelkis7130]

👍👏👏👏🙏🙏

[@user-ms1sj1pe9x]

❤❤🎉🎉🎉

[@body-now]

Thank you for watching our channel, @user-ms1sj1pe9x! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️

[@Pat_Nu]

❤❤❤❤❤❤❤❤❤...❤

[@user-uj4nj2pf7f]

🎉🎉🎉🎉🎉❤❤❤❤❤

[@body-now]

Thank you for your comment. I appreciate your feedback and I'm glad you enjoyed my post. I will definitely continue to share more content and try to make it as interesting as possible. Thank you for your support!

[@user-ei3lk5vl2y]

👋👍❤

[@nancymendoza5367]

👏🌹🌹🇨🇴🇨🇴

[@aminaalomran2492]

👍🌹🇸🇦

[@body-now]

Thank you for your support! 🙏