How To Get Rid Of Those Bunions

[@TheMichaelRecord]

Thanks bro. Im a dancer and i just realised how out of alignment my big toes are. These exercises are just what i needed to learn. Gonna apply it asap. Im gonna use this to improve mobility! I just ordered the items you listed!

[@painfixprotocol]

You're welcome, Michael! I'm so glad this information was helpful for you!

[@patriciavonjohnson489]

I love how you tossed that high heel! 😆

[@painfixprotocol]

Glad you liked that, Patricia!

[@deborathomason1719]

I can't wait to try these suggestions. I have suffered with bunions on both feet for years. I was considering surgery, but hopefully I will have great success with your guidance. Thank you for sharing!

[@painfixprotocol]

You're welcome, Debora! I've seen some remarkable changes in peoples feet with slow steady application on these principles.

[@diamondrightdom8043]

Same!

[@suedalziel64]

I really love your short super informative videos. Thank you so much for openly sharing this information. My mum had bunions but was never taught any of these techniques. Forewarned is forearmed.

[@painfixprotocol]

So glad you enjoyed it, Sue!

[@greatsewing6061]

Great presentation.

[@painfixprotocol]

Thanks very much!

[@carolwilliams1197]

A nicely presented talk from which I’ll be able to help my own bunion. Thank you

[@painfixprotocol]

Glad you enjoyed it, Carol!

[@brendaquinones7232]

You have a beautiful spirit thank you for the information. That’s how I got my bunions HILLS

[@painfixprotocol]

Thanks so much, Brenda!

[@deborahmattox8581]

Thank you so much!!! My sister and I ordered what you recommended and are working on healthy feet. The shoes are magnificent. They are almost as comfortable as going barefoot. Invaluable info!

[@painfixprotocol]

That's great, Deborah! So glad you're loving the shoes!

[@oliverobinson3672]

Where can you get those toe spreaders?😊

[@painfixprotocol]

These are my two favorite types of toe spreaders: Awesome Toes - amzn.to/48W733G Slim Fit - amzn.to/3yJOxhZ

[@msforce9]

Best bunion video I ve seen!!

[@painfixprotocol]

Thanks very much! Glad it was helpful!

[@Keith-jh9wi]

Thank you very much for sharing your technique.God bless you sir. I will try this technique

[@painfixprotocol]

You are most welcome, Keith!

[@paruliansiregar5169]

Thank you , I'm really need this Exercise,,, Mostly every year I got 2 Time Bounion ❤❤❤❤❤❤❤

[@painfixprotocol]

You're most welcome!

[@ioanacristinabratescumusca7412]

It's hard to imagine, sometimes, how such simple learnings can be life changing!

[@painfixprotocol]

I very much agree, Loana! Cheers

[@HipHopLiveSpot]

What a time to be alive

[@barbaratibbs1046]

I have been trying to find out what to do about bunion for a long time I like your video will try this out

[@painfixprotocol]

I'm so glad it helped, Barbara! Restoration of normal structure & function is the key to resolution.

[@paultexasusa]

Everything here looks fantastic thank you

[@painfixprotocol]

You're welcome, Paul. Glad it was helpful!

[@linn4049]

Great information, thanks. This is the first I have ever heard of this !

[@painfixprotocol]

Glad it was helpful, Linn!

[@lindaskidmore9507]

This was useful information. Have been looking for the right toe spreaders and those look pretty good. Thanks for that.

[@painfixprotocol]

You're most welcome, Linda!

[@Butterflyneverlands]

Excellent info! A step up, pun intended, to what I did to fix the bunions that were popping up years ago.

[@painfixprotocol]

Glad you enjoyed it!

[@paulDL007]

A very helpful video. Thank you!

[@painfixprotocol]

Cheers, Paul. Glad you enjoyed it!

[@drukeating4897]

Thanks doctor, will try some of your things

[@painfixprotocol]

That's great, Dru! I hope these strategies are helpful for you!

[@kateajdert4357]

Thank you💖

[@painfixprotocol]

You're most welcome!

[@SeemaSharma-po3eo]

Exercises look brilliant , I hope they are helpful.

[@painfixprotocol]

Thanks Seema!

[@kathleenbandaruk]

You always have such great info. Thank you!!

[@painfixprotocol]

You're most welcome, Kathleen!

[@BizunehUrgecha]

In addition to what you mentioned to correct bunions tie your big toe and pull it up forward you will get good result as I did

[@painfixprotocol]

Thanks for sharing!

[@mariawiley356]

What a great informative video!

[@painfixprotocol]

Thanks Maria! Glad it was helpful!

[@lisas.8695]

Thanks for posting the video

[@painfixprotocol]

You're welcome, Lisa! Thank you for watching!

[@rockspyder3970]

Great advice, awesome friendly attitude!

[@painfixprotocol]

Thanks rockspyder!

[@leelinboon1622]

Excellent information. Thank you.

[@reginakay7439]

Thank you for your tips.

[@painfixprotocol]

My pleasure, Regina!

[@dianerenke635]

Thank you, great info!

[@painfixprotocol]

So glad it was helpful, Diane!

[@manifestabetterlife4010]

This was brilliant thank you

[@painfixprotocol]

You're very welcome! I'm glad it was helpful!

[@lourdesdiogodsouza230]

Thank you .. will definitely try these methods.

[@painfixprotocol]

Terrific! Let me know how it goes!

[@mariasofiasilva3391]

Thanks very good information.

[@painfixprotocol]

Thank you, Mariasofia!

[@barbarascheck6519]

Great video, thanks! What brand of shoes are those?

[@painfixprotocol]

Thanks so much! Those are the Altra Solstice (a version from a few years ago)

[@Company4You]

Many thanks for your great information. Respect & Chapeau 🙏🏼

[@painfixprotocol]

Thanks Ruud!

[@carmitayama6054]

Thank you! Very informative, just what I needed to know.

[@painfixprotocol]

You're welcome!

[@jayantnagarkar1018]

Nice information

[@painfixprotocol]

So glad you enjoyed it!

[@carlosbarragan6729]

Ive been watching lots of "proper footwear" videos for a couple of months and totally agree, feet need to spread out as we step on them. but for those of us that have to wear boots for a living, would the safe alternative be wide sizes? i feel like a loose heel on a boot might cause ankle injury over uneven terrain and minimalistic shoes are just not allowed in some industries. thxs

[@yourconnection9303]

Thanks for your great, helpful insight. Where did you get such a wide rubber band?

[@painfixprotocol]

So glad you enjoyed it! Those were actually given to me by my tailor. But small exercise bands can work really well: amzn.to/42Erdw5

[@KentRaible]

Ah, I didn't know what I had was a bunion! The swelling occurred at he same time as the joint at the base of my pointer finger occurred. They've both been that way for a few years now. I'll try the toe spreaders, thank you!

[@painfixprotocol]

You're most welcome, Kent. So glad the video helped!

[@margaretabels2914]

​@@painfixprotocolI am from South Africa had surgery on my right foot to remove the bunion but I need to try the gadget that spread the toes where will l be able to purchase it from as I have a bunion on myself foot that are growing larger please I need your assistance

[@margaretabels2914]

The bunion is on my left foot the one on my right foot was removed by surgery 8 years ago I need Urgent help

[@vslater5142]

Any fix for Tailor's bunions? I've worn wide toe box Brooks Dyad sneakers and $500 custom orthotics that get changed (high arch, narrow heel) for 15 years. Only change was I switched from Brooks Dyad to Ghost model a year ago and suddenly have TaIlors bunions! Thank you. Excellent videos.

[@painfixprotocol]

Thank you for your kind words! Modifying, reducing or eliminating all factors that contribute to these kinds of problems is key. Shoes with a wide (foot shaped) toe box are a must. Incorporating toe separators into the daily routine can also be very helpful - Here's a video on that: kzbin.info/www/bejne/aWjOiKenhN2ZjKM

[@lynndomer9786]

Thank you.

[@painfixprotocol]

You're welcome Lynn.

[@Socks53]

Wow... Great video with lots of good information that I did not know. I starting to get a bunion and this was very helpful. Is there a possible way you can tell me the name of the toe spreader? Also, the best shoes to get that are wider in front. Thanks in advance.

[@painfixprotocol]

Hi Socks53, Here's a link for the toe separators: amzn.to/3umXPf5. There are a few different choices for shoes but, Altra is my favorite.

[@marysketch4772]

Very good video. Nice free advice! Excellent.

[@painfixprotocol]

Glad it was helpful for you, Mary!

[@trishg8868]

Wow- So informative - Thank you so much!

[@painfixprotocol]

You're most welcome, trish!

[@amyrorris569]

Nice job!

[@painfixprotocol]

Thanks, Amy! I appreciate your support!

[@evangeliaplamada5818]

Dr Whitten do you have a video about heel pain and how to help? Thank you very much for your videos.

[@painfixprotocol]

Thanks Evan! It's a good suggestion for a future video!

[@JudithCroen]

great techniques! What was the brand of sneaker you showed at the end of the video?

[@painfixprotocol]

Thanks Judith! That shoe is an older version of the Altra Solstice.

[@antoniacasados5053]

I loved learning about the bunions and that I can do something myself about them. I get massaged and have my toes pulled, but now I can also work on them myself. I ride horses, love it but the boots have affected my big toes. I also play a lot of tennis but the shoes are better than the boots. I also recently purchased the Power Plate and appreciate the advice Yoni Whitten provided on both topics. Tore my meniscus in my right knee from tennis and while it is slowly getting better, think these two things will accelerate my recovery.

[@timyatcak3292]

Find a functional orthoses that modifies the eversion motion of the subtalar joint, and in taking away the deforming forces transferred to the forefoot with each of the 5 to 7000 steps per day and you might SLOW the lateral drift of the hallux

[@tramontane3239]

Very good video. This certainly puts things in perspective.

[@painfixprotocol]

Thanks Tramontane! Glad you enjoyed it!

[@shonnadowers368]

Great video and engaging! What is the brand of shoes that you're using in your demonstration?

[@painfixprotocol]

Thanks for watching, Shonna! Those are an older model of Altras - unfortunately it's no longer available. And more unfortunate is that Altra has lost it's way and produces exclusively thick-soled shoes. Nowadays I mostly wear Xero Shoes: xeroshoes.com/go/PainFixProtocol

[@shonnadowers368]

Thanks for your reply! @@painfixprotocol Those shoes are "dope" 😃

[@bentaadhiambo82]

Thanks alot for the info.. My question is that..where can somebody buy those toespreaders? Reply

[@painfixprotocol]

Here are 2 of my favorites: Mind Bodhi - amzn.to/3MYr2nW and Awesome Toes - amzn.to/3GmoYDu

[@robinsismai9085]

loads of good info here!!

[@painfixprotocol]

Thanks Robin!

[@patriciavonjohnson489]

Thank you‼️

[@painfixprotocol]

You're welcome, Patricia!

[@neerjarandhawa2273]

Beautifully explained!!

[@painfixprotocol]

Thank you!

[@gardenialeeman4932]

Thank you so much! Very excellent information! And yes Dr Whitten those shoes that I had to wear when younger so I would be accepted in society damaged my feet. God Bless you for all this knowledge!

[@painfixprotocol]

Thank you for your kind words, Gardenia! I'm so glad the video was helpful for you.

[@gardenialeeman4932]

@@painfixprotocol 🧡💛💚💙💜

[@sorn6044]

Thank you so much for yr recommendation. I’m from Thailand. Where can I find yr instrument to healing,do hope to hear from you. Thanks

[@painfixprotocol]

Hi s, What instrument would you like more information about?

[@ViệtPhù-d6e]

thanks Sir

[@painfixprotocol]

You're most welcome!

[@jennyjacques573]

Does this routine get rid of bunions over time ? Where to buy the band ? Thank you.

[@Nuverselive]

Every toe spreader I’ve tried cuts off my circulation. I wonder are these better

[@painfixprotocol]

I've got a toe spreader review video coming soon - it will show the pros and cons of various styles.

[@asoohoo88]

How long does it take to show some results?

[@MavisBute]

What can you use for the bunions pain.

[@rosemaryr.long-morgan9704]

Thanks for the video. Quick question: what if it's the joint above the bunion, will this be beneficial for it too? RE: Lupus, Fibromaylgia & Osteo Arthritis. Unfortunately, I cannot use toe spreaders due to Edema, unless there are dif. Sizes ...lol

[@painfixprotocol]

Good question, Rosemary. Yes, it will. I have a whole video dedicated to toe separators and some styles do offer different sizes. Here's the link for that video: kzbin.info/www/bejne/aWjOiKenhN2ZjKM

[@rosemaryr.long-morgan9704]

@@painfixprotocol thanks appreciate it.

[@yolandacarrales9915]

which shoes do you recommend for work

[@stacysmith8902]

Great info! I started wearing "yoga toes" to spread my toes apart while watching TV. But I like the ones ou recommend so I can wear inside of shoes as well. What i the brand of sneaker you were showing us?

[@painfixprotocol]

Thanks a lot, Stacey! The brand I'm wearing in this video is Altra but that brand seems to have lost their way. So, these days I mostly wear Xero shoes. They have great offerings for almost any activity your can think of - xeroshoes.com/go/PainFixProtocol

[@pjmiller3770]

Are there any exercises that can be done for tailor bunions?

[@painfixprotocol]

Yes. And that's a great suggestion for a future video. Thanks, PJ!

[@jupitergirl63]

You are the first doctor who has ever mentioned these toe devices and exercises for bunions. I have a question...what about bunions on the other side of the foot (at the little toe)? I had a bunionectomy on this area of my foot cause it was so painful. Would these devices and exercises work for this as well?

[@painfixprotocol]

Hi Ja ya, On the pinky side they're called "bunionettes or a tailor's bunion". The toe spreaders, foot strengthening and shoe recommendations would all apply to those to.

[@annemarieforan5380]

Where can I purchase them

[@annemarieforan5380]

Where can I purchase them

[@johnmorrow4719]

wow. very nice

[@painfixprotocol]

Thank you, John! Cheers!

[@karenp.71]

I would have loved to know the brand of the shoes.

[@painfixprotocol]

Those are an older version of the Altra Solstice.

[@ericarseneau8737]

Good stuff and so handsome too 😮

[@painfixprotocol]

Thank you, Erica! Starting my day with a smile 😊

[@cynthiagilbert6247]

What shoes do you recommend?

[@painfixprotocol]

Thanks for asking, Cynthia! As far as walking/athletic shoes go, I really like the Lems Primal 3 - alnk.to/4XvHWxU and Xero Shoes also have a bunch a great options: xeroshoes.com/go/PainFixProtocol

[@angieahhhh]

Great news!

[@painfixprotocol]

Absolutely Angie!

[@brianecheverri5845]

can we have the link for the toe spreaders please?

[@painfixprotocol]

I've switched over to these toe spreaders: amzn.to/47Rmedq But the Awesome Toes are also great: amzn.to/47XJypP

[@jackiesiddle6305]

Where can i buy the foot separators?

[@painfixprotocol]

Here you go Jackie: amzn.to/3sRcg7W

[@ViệtPhù-d6e]

great

[@painfixprotocol]

Thanks 👍

[@MarcLévesque-t9y]

What is brand of toe spacer or link please

[@painfixprotocol]

These are the two types I recommend most often: amzn.to/3VOCYQm and amzn.to/3J5tJ6u

[@kimberlybjrc]

What kind of sneaker did you show at the end doctor?

[@painfixprotocol]

Those were the Solstice XT sneaker from Altra.

[@WessamFathy-k8m]

Where to get these spacers plz

[@painfixprotocol]

Here's a couple links: Awesome Toes - amzn.to/4aS5dC5 Low profile separators - amzn.to/49Vd010

[@mamabear9389]

I wonder if Awesome Toes is as good as Correct Toes. I have Wild Toes which seem very good to me and cheaper than Correct Toes.

[@painfixprotocol]

There are several companies out there that make really good toe separators.

[@williamberry9341]

What are the name of the shoes and where can I get?

[@painfixprotocol]

Thanks for asking, William! Those are Altra shoes - unfortunately, that model in no longer available. And the company has lost its way and focuses now on shoes with an abundance of foam in the soles. Instead, I would suggest looking at Xero Shoes - xeroshoes.com/go/PainFixProtocol or Lems - www.lemsshoes.com/?avad=360421_d34a21a19

[@adsinger1]

Thank you so much Yoni! I got to you through your brother. This is wonderful. I've tried to find solutions on bunions with no luck. I think mine might be genetic bc I've never worn heels. I am def going to try this. Would also love to know the shoe brand. thanks again!

[@painfixprotocol]

@Cat Grass - Thank you! I am so glad you're enjoying the videos! The shoes in the video are Altra (Model is Solstice XT)

[@theelizabethan1]

Amid those measures, also consider the possible effect of dietary anti-nutrients such as Lectins. These are in plants, i.e., veggies and grains. In arthritic-prone individuals, their Glyco-alkaloids trigger an inflammatory response resulting in enlargement of the joint. "Solanine" in Tomatoes is a particularly offending one. In fact, the "nightshade" vegetables in general are offenders:. Tomatoes, white Potatoes, Peppers, and Eggplant.

[@sweetgrasshomeopathy3141]

Ari ? Beautiful healthy men! 🙏

[@julieshowman9115]

Where do I purchase toe spreaders

[@painfixprotocol]

These are the ones I use now - amzn.to/3HfMvan

[@Prabharao-fu6zm]

From where to buy this seperater and cost

[@painfixprotocol]

These are the two styles I use and recommend most: amzn.to/4clDElM and amzn.to/3IEVcf5

[@patriciabailey1937]

Can wobble boards be bought on the high street? Also the toe-thingy?

[@painfixprotocol]

I am not sure, Patricia. A general merchandise retailer, like Target would probably be your best bet.

[@patriciabailey1937]

@@painfixprotocol Thank you.

[@Ke-qv3md]

Nice video. I wonder if this would work for my Mom. She has bunions. Basically bad feet totally has toe nail fungus, calasus, corns and walks with a walker and has bad balance. Are the toe separators sold in stores or do you have to order online. I have an appointment to take her to a podiatrist in a couple of weeks. Her feet need some serious help.

[@painfixprotocol]

@Ke you can easily purchase the Awesome Toes online - Here's a link: amzn.to/3sU9y1h

[@LO-dv1sr]

Hi, Thanks for the valuable info. Would you recommend another product for the wobble board? It's currently unavailable. Thanks again!

[@painfixprotocol]

@LO 2 Here's a nice option for an adjustable wobble board: amzn.to/3Einf0F

[@مهنازوطنخواه]

Hi excellent thanks for the useful information

[@painfixprotocol]

So glad it was helpful!

[@anithabalajiABCH]

Sir.. Can these excercise restore bunions or it can only relief pain caused by bunions

[@beverleysotiropoulos5772]

Where can I buy the toe spreaders ?

[@painfixprotocol]

Here you go Beverly - these are the Toe Spreader we use now with patients: amzn.to/3lDQuql

[@JanieNelson-c7n]

What are best shoes for bunions?

[@painfixprotocol]

A really wide toe box is one of the most important things for bunions. There are lots of good options. I share one of my favorite everyday shoes in this video: kzbin.info/www/bejne/gJeWiWOIesmKpNU

[@realtorsangsok8381]

What is the black thing you are standing on called? Thanks!

[@painfixprotocol]

Great question! That device is called a wobble board.

[@realtorsangsok8381]

Thank you! I am watching your video again.@@painfixprotocol

[@Alien2799]

So I guess if we get the toe spreader then we do not need the band? Where do we get one (in case we need one)?

[@painfixprotocol]

Right now, these are what I am using: amzn.to/3riuPGk

[@KeepPrayingCA]

Will it(first exercise with rubber band) hurt if you already have bunions? And could chiropractic adjustments help as well?

[@painfixprotocol]

Yes. Adjustments can be very helpful for restoring mobility to the foot. The rubber band exercise should not hurt, if it does, you might be using too much resistance or positioning your feet too far apart.

[@kevinbarrett1362]

What about wearing socks is it better to not wear socks when wearing wide toed shoes

[@painfixprotocol]

Great question, Kevin! I want as much natural tow spread as possible so I typically don't wear socks.

[@kevinbarrett1362]

@@painfixprotocol Thanks mate since my comment iv`e gone without socks while wearing my shoes since my feet were quite sore at the end of the day when i used to wear socks. The shoes i work in are the BONDI SR from HOKA awesome awesome shoes nice and wide at the toe and so comfortable to wear all day.

[@nairymissakian7093]

Where could I find them

[@painfixprotocol]

Here's the link for my favorite toe separators: amzn.to/473iK7N

[@romasplace1]

What about dropped arches and subluxations?

[@painfixprotocol]

Thanks for asking, romasplace! I've got a few videos that deal with those types of issues. Here's a couple links to get you started: kzbin.info/www/bejne/j3rNaHmLg8ugbtk & kzbin.info/www/bejne/jIrWnXR3q7yUask

[@genemyersmyers6710]

What about big toe splint ? Should i get one ?

[@painfixprotocol]

Good question, Gene. These are what I'm using with most people now - amzn.to/3riuPGk

[@agirlwithdifferenttools5850]

How do I access your links

[@painfixprotocol]

Links can be found in the description under the video player. If watching on a mobile device, you may need to click where it say "... more" below the video title (underneath the player).

[@joeconway948]

Where can i get the toe spreaders

[@painfixprotocol]

Here you go Joe - amzn.to/3QtLMrM

[@lisas.8695]

I might be dumb but where is the link to the products?

[@painfixprotocol]

No problem, Lisa. Underneath each video is a light grey box with writing in it. That's the description and if you click where it says "show more" that box will open up and all the links can be found there.