Get Rid of FACE FAT| DOUBLE CHIN |Slim Jaw Line in 5 days GUARANTEED !

[@sohammhetre114]

this man is the most true and multi talented body builder

[@anurangtiwari4099]

One and only one youtuber......talking after thoroughly knowing science behind nutrition and exercises...love you man...

[@NikhilSharma-rp4bc]

and video starts from 2:49

[@honeypandey3949]

I was searching for same😝

[@noorhuda3121]

You are great for informing... it helped

[@fastcar544]

Nikal Love day

[@anonymous66606]

Thank dude

[@Pathakmohit_02]

Thank uh soo much

[@amitabhabarua1308]

Damn.So much information in a single video and it is the first channel i came across in years that helps this indian sub continent people to reach it's goal. Kudus, You have now a follower in Bangladesh.

[@hatraninga]

Gutka try karo jawline aajaayega

[@bhupendrasolanki1447]

Or shayad har movie se pehle aane vaala mukesh bhi replace ho jaaye... Public ko naya chehra mil jayega😂

[@justlikethat133]

@@bhupendrasolanki1447 epic

[@VelleboyzTv]

Wah wah wah wah

[@anshumansingh6806]

Jawline ke saath cancer bhi!!

[@itsazumi_chuni]

Abhay 11 sal hua hai Khake...Par sala dusra side jaw ko dena bhul gya... ab eki shape jaw line hai...

[@MK-mh6lh]

I hope for peace between india 🇮🇳 and Pakistan 🇵🇰! We are so alike yet are separated by politics that the colonists left within our mindsets. We fought for freedom from them but now yearn to live the most western lifestyle possible. Love that Gaurav still sticks to his native tongue!

[@pratheekgamer123]

Yea we need peace buddy ✌️ love from India ❤️

[@danjinmaster4571]

Hahaha devlope nhi ho paye india se to bol rhe yesub agar devlope ho jate india se to bhaichara yad nhi ata.😂

[@alp1584]

Yeah we also need peace but peace dosent means uniting . The thing which separate us is not just politicians also our religion also our culture also our thoughts. So just forget kasmir and stay away from india would your government and as a citizen will u accept ? And if u ask for india so for your kind information the ratio b/w attack and defense shows who wants peace bloody hipocrates

[@Shankar_Jangam]

🫵No we are not separated by politics, we seprated by religion based jihadi mindset community, that's why you took religion based separate nation. and its better, at least u Pakistani shouldn't talk about freedom, muslims who fought for freedom against Britisher they remains in india and muslims who lobbying in favor of Britishers to get separate nation, are migrated to Pakistan, thus only india got independence, Pakistan just created but not got any independence, till today you people are ruling under the London, toronto based dual citizenship politicians☺️

[@harshitsharma2673]

today's background ...is amazing man

[@harshitsharma2673]

kaha per ho app

[@kashishchawla2577]

hi m kashish i want to reduce double chin for female recomend sm exercise plz

[@bikashxyadav178]

hiii

[@nehalj11]

harshit sharma I

[@alex6084]

😂😂😂

[@kevinkenny871]

I did this for 5 days, I cut fruits and veggies with my jaw now, I threw away my kitchen knife

[@jhumpuunbiased1441]

🤣🤣🤣🤣

[@1krshna]

😂😂

[@raheesabepari1466]

Wow😂

[@ashayadav6083]

Was that a joke . Or did it really work

[@meenakshimalav8387]

😂

[@Ali_Mohsin]

Gaurav, one thing I like about you is the way you connect with people.. U hit the nail right on the first go.. That too in a genuine way

[@ytnody8135]

I don’t know it will work or not but I believe in you Gaurav sir. God bless you. I love your flying beast channel a lot.

[@GeneralTruth78]

Thanks for the details explanation brother ! Almost all of your videos are filled with indepth explanations for the layman. Keep Rocking !

[@mahassweta_banerjee]

Update day 4: Well I am in day 4 and I can see improvement and this is the first visible change I am witnessing !! Update day 6: well I am a lot leaner... Noticeable changes are seen in thighs back and also calf's... Face looks a lot slimmer !!! You can give it a try but after that keep your sodium and water plus carb intake In control so that the effect is permanent!!

[@arvinddhaniya8633]

Mahasweta Banerjee ,heyaa tumhara face dobara golu molu ho gya ya abhi bhi slim hi hai

[@deepakattri9094]

Did u get a good jawline ? And do u look healthy too ?

[@mahassweta_banerjee]

I did get to some extent!!!

[@kudratlover3934]

Mahasweta Banerjee yes it's work.......agreed

[@bckstrm1897]

it's been 9 months what are the results? jk

[@MrPiyushbehl]

This is the kind of information nobody gives out. Thankyou Gaurav ❤️

[@jindgijhandubalm6422]

I must try this type of diet ,thx for information

[@muhammadayub3120]

He misguided

[@MrYouTube.]

Anyone in 2020 🙁 no one is here , m alone 😖 Edited- now m not alone lmao 🤣🤣🤣🤣

[@seemamore8532]

I am

[@nayankumarbera3874]

Binod

[@pp2162]

U r not alone

[@seemamore8532]

@@MrKZbin. bhai Ladka hu mummy ka Gmail hai

[@raheesabepari1466]

Here

[@abhi98]

Thanx bhaiya..everything abt u is great.. knowledge, physiqe n top of all your way to talk to us..we like to learn more, more, more, n more from u..

[@abhudayanagar2341]

Another great video Sir. You mentioned about belly and lower body regions, so will this method work for those areas too and if yes, are 5 days enough for the same or there will be some fluctuations in it.

[@hemanthnayak889]

7:49 legend enters 😂😂

[@sumersinghnaruka2567]

😂🤣

[@CarlJohnson-cg9zd]

😂😂😂

[@jayantikoli6976]

🤣😂😂

[@humsa3140]

@@jayantikoli6976 hi

[@RahulSingh-jc7wo]

I swear your channel deserves way too many subs.

[@rakeshchamber647]

accurate tips for every nutrition and exercise.. a big salute sir .. respect🙌

[@ajitunni1819]

your channel is one of the best fitness Chanel, great content always..

[@yashsolanki2197]

Guys it really works...guaranteed 🔥💪🏻thankyou gaurav sir

[@RaviKumar-hu2ky]

Kya sach me

[@yashsolanki2197]

Yes bro!

[@samyzayn4396]

Temporary hai na ?

[@kirubapv8483]

Searching for that person came after 5 days !

[@GautamKumar027]

Gaurav Bhai ne bilkul Sahi bataya hai.. kisi ek jagah Ko target Kar ke aap kabhi fat Kam nahi Kar Paoge.. Body fat overall Kam Hoti hai na ki kisi particular jagah se..

[@merrygoround__]

TO BE HONEST IT WORKED....i started it on jan 13 and did it for 2 week's like starting was very very very tough all the headache,food cravings were on its peak but I'll suggest keto is very beneficial I loose my face fat by 70 percent..and all thanks to Gaurav.my routine was veggies and egg white with extra salt and didn't take much fat either and workout for 45 mins daily hence results are awosome ❤️

[@Himricks]

Hey buddy i am struggling with face fat to be honest I want to lose it so badly but don't know what to do , i don't much of diets or keto stuff consider me as new to this , can you share the schedule you followed for these weeks it will help me please 😀.

[@merrygoround__]

@@Himricks first of all Hi,you can easily get rid out of it but only if you've too much self control (no cheating),for it your body must be in ketogenic mode and like 2 days are enough,for the 1st two days i was drinking water pretty heavily....and no carbs product no sugar,no tea,no milk products..i just go with 7litre water and, chopped veggies(Onion, tomato)and 1 egg..i was eager for results thats why i eat only once a day...and repeated this for 7 days and my face was cutted slim my belly was too and i feel weak but healthy...my face's cheek bone was visible too like young jonny depp😼

[@Himricks]

Okay buddy thanks for the info can you let me know what exercises you followed during this period 🙂. Also not eating starchy things means no roti,rice. I mean what should be eaten then as alternative as this is form of food we consume in regular basis.

[@merrygoround__]

@@Himricks EXERCISE I DID-: running for 30-45 mins and some basic crunches,and mostly abs workout..and in alternative of carbs you can have egg white and if you're vegetarian you've to survive on veggies for the extreme results...and yes no milk product like and zero consumption of sugar..your head will brust with pain but its a sayin' no pain no gain😉

[@fourstringsbygarvita]

Hey there! Can we continue normal water intake after this diet?

[@saurabhsisodia3315]

Thanks sir ....i tried this twice and it works both the time

[@smitakhodwe]

This works.. I guess even bikini models do practice similar methods..

[@DhruvSharma-hh6ud]

I came back to this video Just to thanku It really really worked Hard to achieve but worth it Although my face structure is a bit round so overall no much of the difference was seen But my overall body was Literally Shrinked And when i say it I mean it You straight away look 10 -15 KGs slimmer

[@thetitan4437]

Really? Is it recommend for teens?

[@shrutichoudhury457]

In how many days can u tell?

[@Ayuh-wx9wt]

@@shrutichoudhury457 btaya tohh 1 week

[@officialvickytiwari5175]

u r very nice person..i love u big brother...i m always suport u.

[@officialvickytiwari5175]

u r so humble yaar

[@officialvickytiwari5175]

me abhi fitness modeling ki teyaari kar raha hu.mujhe aap se bahut suport mil raha hai ouske liye thanq so much my big bro

[@samtitingyal8938]

Nice person 👍

[@harshs2748]

I always support you*

[@medico22322]

Gaurav sir is all rounder he is a fit personality and more over he has knowledge he is an iitian , a pilot , a best vlogger , now going to become a lawyer hats off to you sir ..

[@khamer8022]

It works, I lost my face fat or water in 3 days, thanks Gaurav....

[@maheshlashkari5064]

Kaise bhai muze batao na kya doston banai

[@masatsuguasakawa7900]

Can u please share your diet thank you

[@zayn4182]

Can you share what you've done

[@Abros3994]

Very knowledgable person in KZbin

[@mysterysolved3229]

2:51 start from here

[@psychouncle01]

Thanks bro ❤

[@fufavip3849]

Video start from 3:00

[@taiyonohikari]

He has took it completely in one take without a cut 👏👏👏

[@MK-mh6lh]

😂🤣😂😂

[@SuperNHasan]

Look closely, there are lot of cuts in the video

[@BankingEdge878]

🤣🤣🤣🤣🤣🤣🤣🤣

[@Hope0415]

8:32

[@AnXhu_69]

Bhai abhi koi dekh raha hai kya 🤡👍

[@pooja4534]

really..such a logical man..love uh

[@gulhussain27]

Thanks for explaining everything intelligently

[@shantanupardeshi9461]

This method is perfect! It surely worked for me.

[@crazylove2426]

Really? No side effects?

[@Rohit-er7yq]

Any results

[@pushkar2728]

this video made my day ,very good knowledge u have sir🙌

[@Coach_Zoh]

Awesome Gaurav Sir . your channel is so informative, You reveal all Prep coach secrets just like that! Great!! Love your content!! I can only imagine the numbers of years you have put into learning and experimenting to get to give us the information you give!! Hats off!!

[@Heyy_Divyanshu]

Love u Bhai doing a great job by educating the youth

[@Pinkysinghsherawat27]

Wow.. after so many years I got to know something sensible🙄😊 thank you Gaurav😊👍🏻 since so long I was looking for something sensible activity to get a perfect jaw line. I think I got it now😊 hope it’ll gimme best results☺️😊

[@sss-ir5hp]

laurrraa mila phir iss technique se ?

[@muhammadqasimjanjua2734]

pinky singh what was ur diet???

[@mannyblackstar4022]

Did it work?

[@muhammadayub3120]

@@mannyblackstar4022 Bro please don't try kuch faida nhi hoa es sy i tried.. Calorie deficit may khao os sy faida hoga

[@kevalparkar6558]

One of very few sensible guide on KZbin

[@criminalvoice8905]

Beautifully explained!! Thankyou

[@tusharunnithan]

Gaurav it really worked for my husband. It's been 4 years his double chin has not come back.

[@abhishek-sm8ro]

It really works thanku so much gourav sir... I love you paajee..... 😘❤❤❤❤❤

[@sanjaypatil3097]

Tumhe kaise pata

[@soumen9966]

The background and the biceps under your tshirts are mindblowing besides your wonderful scientific reduction of face fat. This may also reduce overall fat.

[@shubham5088]

KEEP UP THE GOOD WORK GAURAV SIR.. SUBSCRIBED YOUR CHANNEL YESTERDAY, AND I'M ALREADY A BIG FAN OF YOURS.. 😊😊😊

[@nitinnishant7783]

My favorite Fitness guru. I call you 'Cosθ Guru'

[@Harshal0789]

Cos tatta guru 🤣🤣🤣🤣🤣😂😂😂😂😂

[@mukeshranwa1551]

You tuber- we need a good background Gourav- are kr le shoot yehi pr hi 😂

[@Prayagpathak_]

yeah banda bht genuine hai..!!

[@aceofthebrothelstreet6720]

when i lived in kota my jawline was perfect. now in college very bad faaty

[@raunakkumar8721]

Udit Pratap Singh beer kam pee bhai

[@Anuragkumar-lu7uz]

Bhai Allen me the kya 😁

[@arindamsahax-carkadeepsaha872]

Big fan of you Gaurav bhaiya. I will always support you.🙏🙏❤❤

[@allphonesetting8019]

Thank you so much sir So kind of you. Really it's work.

[@jamey.Shereen]

Bhai bhut bindaas way hai tips dene ka .. kya mast chill beth k you re teaching like a boss 👌

[@anshulve55]

really great vids can u make a video about high rep vs low rep ranges in muscle building.......

[@mine3110]

VIDEO STARTS AT 2:05 THANKS ME LATER 🙂🙆🥀

[@Hmx_mrx]

Thank u later🙂🙆🥀

[@meenablessedchild1653]

The exact thing I was looking for ,cmng from a trustworthy person I m gnna start asap

[@ShivamChauhan-zj9rs]

Did it works or not?

[@YourTechHelper]

Best channel BigBro....First Indian Fitness Channel Where You'RE Being Atleast Real.... Guru Mann sahab ka fake accent irritate krta hai even smjh nhi ata

[@hqteen]

Just here to tell you guys that I've been doing this for 1 year. Whenever I'm out of shape I do this to start. Do this with regular exercise reduce a bit of weight and you'll be ugly to hot 😉

[@Eddymr12]

what do you mean pls explain?

[@hqteen]

@@Eddymr12 it works if you don't have time to workout than this is the best option

[@Eddymr12]

HQteen can u explain in detail pls? ive been trying to get rid of face fat in the gym for one month now😅 pls explain thank you

[@hqteen]

@@Eddymr12 man I was fat so I worked out a lot lost weight and got let's say a bit ripped but my face was you know still puffy so than I changed my diet to low sodium low spices low carbs and started eating protein and boiled veggies and all of a sudden face fat was gone. Basically you are what you eat.(and drink a lot of water it's crucial) at first try reverse dieting it's like you eat a lot and still lose weight so yup it's fun

[@jhimruop7959]

Bhai ye permanent hota h ya temporary?

[@RajeshSingh-zg8xl]

Thanks Gaurav for your advice will try it and communicate the results

[@ravinder_Kheraliya]

I was watching your videos without Subscribe but now you *Got New Subscriber* *great info real information*

[@lalitkumarsingh7373]

thank u so much sir first time koi mila h jiss ne koi practical way bataya hai youtubepe

[@i_am_nishu]

Woh goli wale kaand me tum the na ?

[@subham11]

+FitMuscle TV bhai aap ne ta stage preparation hi bata diya :) thanks a lot.

[@kanikachaudhry4392]

The hormone is called aldosterone...the drug is called Aldactone another name for spironolactone..a commonly used diuretic

[@vkpedia2645]

Nice video But who else was distracted by that bird on the background..

[@_ravikataria_]

Bhai ka video aaj bhi trending 🤘🤘

[@jask6079]

Face exercises se fark padta hai i did and got the results , same funda like body does ! People with Hypertension problem should not follow these salt guidelines !

[@harshitasaini1501]

What kind of facial exercises you did and for how long?? And for how long like months, weeks??

[@veerstar5]

He is giving tips to reduce face fat :)

[@rohitkadian1435]

Bro this technique will cause blood platelets adhesion as ADH will increase which cause platelets aggression and dreadful for any heart or blood disorder patient Secondly it will badly affect your heart in long term, cause hypertrophy. Please consult some expert before uploading such ideas as you have massive followers and someone can land in danger

[@mailteekendu1744]

It's a great video thnx sir for it. i have a Small doubt . Is it temporary or permanent solution??

[@AbhishekPandey-ek9zr]

Thanks gaurav sir it's absolutely work thanks thanks nd thanks alot

[@muahammadshahrukhkhanoffic7679]

Abhishek Pandey is it work did you reduce your face fat ??

[@helpinghand1385]

Abhishek bhai ye formula apko kaam Kiya ki nahin please reply mujhe iski jarurat hai

[@lakaashya]

Starting This From Tomorrow👍🏼

[@2263259]

Hey Gaurav thank u so much for all the information u shared. Plz make video on peptides side effects. Once again thank u much. Keep it up. :)

[@RUDEGAMING07]

So from Monday 13/1/20 iam starting keto deit I Will be back Saturday after 5 day's and share the results hope it works 😍

[@cherryqueen5390]

Whts abt ur result?

[@i_deepeshmeena]

Result?

[@Ngannu84]

Kya hua

[@rohan22776]

Rashbari will search for this soon🤣🤣 No hate I love her and you

[@sauravsharma3747]

Bhai aap se bohot motivated feel karta hu

[@imranshah545]

sir u hav awesomee knowledge.......may be more and more people see and subscribe

[@prashantthakur3975]

Revising the content 🤭 Best Gaurav bhai ❤️

[@Kaustubh-DeFy]

thank u sir for helping us ! 😊💪

[@archisayan4085]

It works captain.. 👍🏻

[@helpinghand1385]

Kya ye trick kaam karega bro. Please bataao bro..

[@adityachatwani7936]

Gaurav bhai, how to get back to the routine after these 6 days or should this routine be continued throughout? Any specification for the transition post this routine? @FlyingBeast @FitMuscleTv

[@relaxationraga3859]

Sir ur always bubbly man . I like ur passion and profession that both u and madam are in are so sweet . Me to hardworking guy loves zim . But never neglected my studies got phd seat at university sir . Tq

[@tusharunnithan]

My husband lost his double chin with this diet.Thank you Gaurav.

[@crazylove2426]

Really? How is he now?

[@nayan.9703]

Is he alive?

[@_deaucalion]

@@nayan.9703 😂

[@authentik2094]

Idk why am i waching this video coz I don't have double chin but maybe i love him he's my impression so yeah I never ever miss his video 👌

[@gurpartapsinghsidhu4138]

Inspiration* ig

[@authentik2094]

@@gurpartapsinghsidhu4138 auto correction 🙃 But i appreciate it. thnq for the correction dude ☺️

[@alishan-bc9rf]

i have tried, kmaal results mily, thank you Gaurav bhai, love from pakistan❤️

[@crazylove2426]

Really? Kuch side effects nahi hai na?

[@FantasyKing9619]

Hey 7 ltr water bhari nahi padta din mai?

[@foodmadeeasy200]

Gaurav sir....i became great fan of yours..,...sir. ...jo exact sach aap samne laate ho that is awsome nd super awsome....i like ur boldness in ur truth ......that says every thing love u sir

[@harshsansanwal7556]

Hey random person swiping through comments, you are awesome

[@ayanmal8569]

Who is from FLYING BEAST🥰

[@yuktichawla6581]

Hello, I followed your diet n its wonderful to see results. I lost 1.5kg in 5 days and good face fat is reduced. Today is my 6th day. Can you please suggest the diet plan so that I don’t regain my weight again?

[@YourHaryanviFriend]

yukti chawla give me your mb no

[@jayantharadhya6816]

Did it work really no side effects?

[@rahulrawatart9236]

Sahi bolre ho bhai mai mota nhi hu bs ye water retention hi h🥲 love you bro

[@____k____h_____1597]

I m doing this for 5 days...I have a picnic on 28th... today is 22... start for 23 I will update on daily basis (what I m feeling n whatever) 23...day1- 24...day2- 25-..day3- 26...day4- 27...day5- (I m such a person who don't eat salt like 1spn on a daily basis I will try my best ) I will going to take Salt with water 🤭 If I can't eat then i will drink

[@cypherbgmi5453]

loss hogya?

[@Train.brain-100]

Is there any benefit

[@GauravPandey-si4si]

Love u bhai❤️ You are the best🔥

[@ASHISHKUMAR-pk6ez]

hello gaurv sir.... sir aapne keto diet to bta di but hme kitna workout krna h strength workout aur cardio kitna krna h plz hme btaieye plz

[@emmanueldsouza6509]

Thanks bhai. It actually works 👍👍

[@itsmeranja4939]

Schii

[@rsom4250]

7:49 uncle enters 🤣

[@prayagraj999]

Raaj Som bacha enters 8 5

[@tusharunnithan]

He is amazing. It worked for my husband. It's been 4 years it hasn't come back.

[@nadiyaparvin6245]

Can we get rid of double chin?

[@tusharunnithan]

@@nadiyaparvin6245 yes

[@paulcris107]

Do we have to do the keto diet every week

[@harshbarnwal4149]

Eating fried papad while watching this😂😂

[@SusyBaKa69]

😂

[@anonymousdevilop5431]

Kitne Tejaswi log hai hamare yahan

[@onemorething9746]

Thanks bhaiya for your video ❤️❤️

[@elvenominem1163]

other :searching yt for exercises le me: flying beast zindabaad