Get Rid of Saddlebags (Slim Outer Hips)

[@shubhamsharma5867]

I really like the old jso vids 🤩 she's more in her element here I feel so

[@hibz4664]

it's amazing you're able to talk while doing this xDD

[@OobooChoo]

You seriously make every video just in time! Every time I go to look up some workout/diet tips, your video is exactly what I'm about to look for! THANK YOU!

[@jeonseagullss6548]

guys this actually works!!!! 😄❤ I did 6 times a week with another thigh workout (xhit) and I can already see changes on my legs. I'm going to do this for another month.❤💓🔥

[@malihamazhar3912]

samiha rahman Is the workout reducing the saddlebag area...like seriously?

[@jeonseagullss6548]

Maliha Mazhar yessssss a lot ❤😄🤗

[@vjcraftsncreations4252]

I'm craving a kookie what is the other workout your doing along with this?

[@jasmine-ms1ue]

Whats the another workout

[@jeonseagullss6548]

@@vjcraftsncreations4252 its xhit thigh work out 💜

[@ivanimric4485]

Hello Joanna! I LOVE YOUR VIDEOS AND TIPS!!! I taught I would need a whole month to get rid of seddlebags, but I burned almost ALL of it in JUST A FEW DAYS with these exercises!!! No other workout made this difference in such a small time period. I couldn't believe, THANK YOU SO MUCH, YOU'RE THE BEST!

[@jasmine-ms1ue]

I ddnt find desire rslts with other videos not even a bit of reduction from my outer thighs (saddlebags)...is it helpfull?

[@shrilakshmitm1811]

S it is helpful..

[@muskansiddiqui9484]

Hey How many days u have done this????

[@ffatima84]

Hi joanna, you are really a very good trainer. I have been doing exercise with you since November 2013 and I feel myself lucky that I found you. your videos are very very helpful and you don't let us feel alone during exercise its fun and you continuously motivate us. In fact you are a great source of motivation for us. Thanks for helping us. May God bless you.

[@xSunnyDaysx]

That last kick where you say 'pooof' is so energizing. And to be honest i always look forward to that part!

[@BEINGOOD77]

Love your videos. Well done &no annoying music. I started working out after my 50th birthday(4 months ago) . Starting to firm up. Everywhere!! No more 'muffin top'. Yeah! I do most of your moves, but added toetouches, Hundreds a day to burn fat. 'Saddlebags' are toning up. 23 lbs gone so far. THANKYOU!!

[@cristwizzle]

I definitely feel this workout in my outer hip and buns. I love that you don't require a lot of space or props for the exercises and I love that they are easy to follow along with and that they just the right length of time. Thanks for posting! :)

[@bellan.1557]

Amazing workout. I only do 2 sets but I get great results by doing it 5 times a week. Love it.

[@shoshoz7843]

how long ?

[@bellan.1557]

+Shosho Alzahrani How long for results you're asking?

[@kairalove5344]

Yes! Please

[@jolianna3380]

Did it help?

[@diasiamoore4433]

I found these 4 exercises easy to do. Keeping the body moving without doing 100reps for each exercise. I tend to run away if my workout hurts. I can do any one of these or all 4 depending on my surroundings; burning calories and targeting my problem area.

[@xmslildiamondx]

Green looks so great on you Joanna! :)

[@CassieLuluJJ]

I love how Joanna always cheers us in the video, the exercise are simples and to see you doing it too is great. I started doing this exercise + the How to Get a Flat & Sexy Tummy 4~5 times a week, looking forward to see the results ! Thank you so much Joanna, you're a great inspiration

[@sapnapathaklive6849]

Hi Joanna, your workouts are killing machines for body fats. Although its veryyyyyyyy tough to finish it till end. But I push myself. I m doing your thigh workouts from three weeks n guess what I hv lost 5kg. Thank you so much Joanna. Love you. 😘😘😘

[@skatelili]

It's been only two days and i'm always sweating with you and making me smile and laugh whenever you are. You make it fun! :)

[@daniellecraft5543]

I just started the workout and have no idea how you're smiling...you're killing me!!! But i'll stick with it until my body says 'uuuuugh'

[@Destiny51189]

Thank you Joanna for doing this video, I'm so happy that you considered my request

[@rafaella8380]

Super workout! For me it's also important to like, to enjoy the exercises, otherwise I don't do them until the end (yeah, maybe it's weird) and I consider these 4 ex. really nice, but effective! thanks a lot, Joanna! Greetings from a Romanian living in Germany :)

[@melissarobles8238]

You are my fave youtuber!!! Your workouts are so effective!

[@kairalove5344]

Such a great workout, got me all sweaty and I could feel the burn through out the entire workout!! Thanks so much~

[@chhurken]

Hi Joanna! This workout is actually really fun and not too tiring :) Hope you do more videos like this one.

[@Madanlal-wz1ps]

I just completed this workout 💪💪sweating soo muchh.... I've never enjoyed any workout like this before 😇😇

[@noysher9607]

thank you joanna ive had a problem with saddlebags for the longest time and i didnt know what to do about it then i found this video and im doing this exercise every day

[@pernickety]

Did it help?

[@noysher9607]

+Suvitha Krishnan its quite hard to do and very tiring but i think it will work on if u do it every day for a long time i love this workout it will help for sure

[@xRebirthofRosax]

I love your videos!! They're so helpful and the routines are GREAT.

[@christinpagenkop494]

I love your old workouts😍

[@bby.kaylamarie]

Going do these tomorrow!! This is just what I needed, thanks!!(:

[@DianaDewAsmrytc]

Watching previous workouts I had the doubt you had some kick box indoctrination due to how you keep your arms and move I was right :) Exercising is very fun with you!

[@alittlepeaceofheart7083]

I just discovered your channel and I love it!!

[@swatidixit7582]

All time favorite exercise ❤️😉❤️😉

[@ashwinim4428]

I like your workout i do every day your workout videos

[@Maryam-nh8sj]

That was a great work out. Thanks!

[@nantianakou2693]

I anyway love all of your workouts but for some reason this is my favourite one! Maybe because I am one huge saddlebags ...all of me

[@ellamarcela7615]

you are fantastic....i love it....thank you so much. i learned a lot and will watch more of your videos.

[@bindasentertainment9878]

Finally found the best workout which kills my thighs 👌😍

[@anishasingh8907]

I am gonna do this from today... hope it really works for me

[@DeeAliza]

you have the perfect body that i want!! think im going to follow your workouts(s) sooon

[@ARedVelvetBunnie]

Awesome workout I really like this exercise, it's really fun specially the second one, I really enjoy your videos :)

[@dr.karthikasuresh6882]

hi Joanna. i follow most of your workout and is just started this week. But could you make a video like a timetable for a week where monday means cardio tuesday means lower body something like that for effective weight loss? thank you. your videos are great

[@monii3037]

Thank u this workout helps me a lot💗

[@BEAUTYBYFOTINI]

I love your videos because there realistic and work thx keep inspiring

[@bumidangjoy]

Thank you so,hmmm I love it! I tried it once and was sweating.

[@dorienraaymakers8789]

Thx for the great motivation! You are the best! :)

[@anastasiakeppel4549]

Really great video! I love it :)

[@peiseeyap449]

so amazed of your girl power, did try some of your workouts and they were killing me :P. How long did you train yourself up to this extent?

[@ivanauy8871]

love your videos, could you make one for veggies/vegan ppl please? thanks!

[@mariselalimon9806]

Love This Workout!! Thank You

[@kaylab2449]

I absolutely love your videos there are helpful❤

[@asmhy21]

Omg!! what I really wanted!! thank you

[@sarahs1417]

This made me sweat and burn!! Thanks for the great video!! Xx

[@bhumikadhara4803]

Please make a video on how to slim down pear shaped body without equipment... Please help me

[@k111111t]

Love this workout! I get more out of this than fast walking/running on the treadmill for 40 minutes!

[@blackisbetterthanpinkpink3284]

results?? are your hips slimmer now ?? pls answer

[@Joannegurl19]

did it work??

[@Sridevi-ht9nj]

Girl you are Awesome

[@TheShamim2041]

I love your channel

[@2005SHERWIN]

Please do an Inner thigh workout as well.

[@2005SHERWIN]

I will do. Thank you for the reply.

[@NothingMakesSense28]

that's perfect, I will do this!

[@meenamahale8841]

Amazing Workout Mam.

[@randomthings104]

great workout!

[@dhanwinmalla1635]

Hi Joanna! u r awesome Your workouts are so effective! I want to burn my belly fat and get rid of my saddlebags too, so I just want to know ....how I should plan ? Can I do both the the workouts at the same time ? For how much time can I workout each day ? I love your videos,please reply :)

[@dumbme9495]

Day 2. Once done

[@lateishazondo9715]

This is exactly what need thx! N u really work up a sweat.

[@iamathaliaREBECCA]

Been worrying how to burn these "junk are". But i notice when we eat lest carbohydrate help you to get rid of this as well. But of course this work out that you made also burn the fat on this sppesific area. I feel great! Thanks joanna. Much love from indonesia. 😘😘

[@aaa_agg1657]

Wow! Compared to your other videos you look more fit.. I'm very jealous :)) i do workouts everyday with a healthy diet but no use :((

[@Jeunegwada]

Love your videos! I'm french and sorry for my very bad english. So i want ask you if you can do a workout (a month) planning with all your videos

[@Jeunegwada]

***** Thank you!

[@MentalHealthCalmingSoundsRelax]

Thanks Joanna.

[@marwamohamed7847]

Your the best ❤

[@TheMrsamankhan]

Hi,could u pls tell me what's the best exercise machine the vibration plate or an electronic treadmill... Thanks

[@fanofall2000]

Hi Joanna, around how much will we have to do this workout until we see results? Thank you!

[@harleenkour2462]

hi joanna can u plz give a full workout for slim hips

[@TheLarry2012]

The excercises in my opinion are great but they are too fast for beginners. I would love to see a video on very, slow exercises for reducing the hips in women 55+ yrs. old.

[@afiyabegum4972]

Hi jaonna is saddlebags and hips dips are same body party?

[@Brownie_girl_truths]

How many times a week should I do this? I'm new to fitness journey.Thank you in advance.

[@pradeepgopinathannair8065]

Whatever joanna soh said in the video it was there in the discretion box did anybody notice it

[@xXimnotokaytrustmeXx]

Would it be effective to pick just a couple of these moves and incorporate them into, for example, the cellulite workout? Or just do a couple from each workout? I'm trying to create my workout plan based on your videos.

[@aniamoosavi2780]

does this help get rid of side fat lumps on ur hips? if so how long does it take

[@nicic3633]

hi Joanna no I'm a beginner I've had 3 kids and hope and pray this works on my hips and thighs I'm currently using cross trainer aswell but do I go straight in at this or do I do less to start with xx

[@aikatay8678]

D eems fun and tough. I have to try it.

[@ninoninuca]

Hello Joanna! Love your workouts ! Can you tel me please if this exercise, in this video are bulky? because I just want to burn the fat and not get the muscles build...

[@gozel1234]

If you work out with weights, only then will your thighs become big and bulky. If you work out with your own mass then you will definitely lose weight.

[@jolianna3380]

Did it help?

[@ninoninuca]

J Jones these exercises do help lose weight,but my problem is that I have a very good genetic,I tend to grow muscle very fast,so with losing weight I gain muscle too...but if you're not loke me, try these workouts,they are pretty useful

[@livmx5]

Really good

[@tijanasavic5256]

Hi Joanna! I just wanted to know how long should I do this workout to see results? I love your videos,please answer me :)

[@yinkiny2371]

Bizarrе Моleсulее МMЕLТS Cellulitе => twitter.com/6ae0cc4932bc9622f/status/804578780186492928 Gеt Rid оf Sаddlеbаgs Slim Оutеr Hipрs

[@Unknown__83]

Very cool thanks :)

[@char6]

Hi Joanna, what app are you using for interval count down?

[@taylorfreedman2222]

So how many times a day do I have to do this and how many days should I do it for?

[@roroev]

Hi there You're sooo cool Joanna I love what you're doing I hope it works with me wish me luck

[@annalieherrera]

To be honest I don't really feel anything but I'm gonna keep trying

[@pragatipatel2082]

very inspiring...

[@sydaxarin1424]

Do we have to get warm up for doing these exercises

[@Fhvggjj]

Thank u so much u really helped me

[@makeupoverthetop1703]

hey Joanna i just subscribe to your channel i saw ur videos even i tried one could you please do a video how to lose heavy chest fat plz

[@karlagora8669]

Is it cardio right?

[@aleenalodhi7964]

I fell down in the first exercise of the sexond set and just laid 😂😝

[@syler3642]

would i have to go on a diet to get rid of saddlebags?

[@saraho8976]

Does this also help to slim your butt also or is it just the hips?

[@ayshasaleh7856]

I think cardio is good for your health whether you want to lose weight or not

[@manalabdalla1539]

How much does it take to see results?

[@radhasundar2125]

Iam 50 yrs old can I take support while doing these launges n kicking

[@Sun12354]

i will try this today

[@SkyDreamingAngel]

love kicking

[@fatimamankar6455]

hi i wanna ask you that im heavy over weight speacially on my thighs and hips looks too much buldgy. do this workout will help me to reduce it .. please do reply .. i wanna get rid of fat soon on my belly hip n thighs.

[@gozel1234]

It will help with burning fat. Bulky legs will appear only if you work out with additional weights

[@sut612]

This is exactly what I nees. My thighs and butt are vry big TT

[@chacko1078]

Going to do this one for 2 months

[@angel204bby]

shirazum hey any results?

[@chacko1078]

lea 2837 Hey, well TBH I haven't done it but yes I have been lifting weight since January and am having great result. My overall body fat has decreased. Also yes I incorporated these exercises in my routine but haven't done them religiously for straight two months instead I did them here and there.