How to Lose Belly Pooch Fast! (Lower Abs Exercises)

[@ДмитрийАлександров-т1о]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@beautyintheboots9191]

I have been doing this workout two twice a day for less than a week and it got rid of my pooch! I really appreciate it!! Thanks to you, I don't need a gym membership lol

[@lesliepenate5236]

Really!!?? did you have to diet at all?

[@beautyintheboots9191]

I didn't diet at all.. Just did this and ate whatever I want to eat.

[@lesliepenate5236]

+Cheyenne Lyles cool thanks

[@beautyintheboots9191]

+D.G. Lai Just this one, but my belly wasn't really that big to begin with

[@beckymo9417]

Just to clarify, all you did was do this workout twice a day? Sorry just want to make sure!

[@matawa08]

i've been doing this for 3 days now and my lower and upper abs are paining soo much! But today the 3 day, i can feel my stomache is getting tighter. Any begginer out there, yeah, don't give up. it really does work.

[@jennamcguire6281]

Ik it’s been 3 years but has it worked??

[@tati9058]

matawa08 //thx do much lol

[@tati9058]

Did it work???

[@Lilly-bu3ft]

I stared crying when I couldn’t get past the 3:23 minutes into the video 😭 I need help I feel really fat and I just can’t do it 😭😭😭

[@stephanieandress3729]

Is it normal that my back is in intense pain by the 3 round doing the leg lifts... I mean, I think that the easiest step from the whole workout but it hurts to the grade that I can't move so I have to stop for a few secs...

[@anthonyamato8631]

*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*

[@phroenix82]

The hardest things to lose belly pooch for me is not the workout, but the diet.

[@meherunnahar2740]

Same here

[@armym.c3031]

Mariam Abdulahad ikr!

[@ken45y]

I am also the same. I love sweats but need to just eat them sparingly like I used to!

[@basicme612]

Me tooooooooooooopooooooooo

[@asteraceae3650]

Can I eat chocolate and also rice, I don’t go a day without them 🙁

[@pumpkinguts308]

My top part of my stomach is flat and has abs but then my lower belly is all fat and hangs out 😭

[@Nominaze]

Pumpkin Guts No srsly tho 😭

[@ithaindigo]

Sameee

[@pankajsrivastava8424]

same here

[@g8ins323]

sameeee

[@itsalljustbaloneyyk]

Omg same

[@enamain6496]

I've been doing this for about two months and my belly is almost flat! In the beggining I didn't have a huge stomach but I had a little bit stomach. So, I'm trying to say: don't quit! This is an excellent workout (and I tried a loooot of them) :D

[@airplanevibes9475]

Could you please tell before and after measurements?

[@clairoisqueen]

did you eat healthy?

[@rubyathale8]

did n't u feel any pain in legs and stomach when u first did it ?

[@lizg5654]

I started toning my stomach since like October of 2014 and I'm just now seeing a huge change. The key is persistence! Try to do this at least 3x a week like Joana says. I honestly couldn't be any happier with my results

[@destinywhiri4187]

Did you do this video to tone up your stomach? Also how much did you do this a day? :)

[@melodyqueen8717]

liz G really

[@goddessofwisdomsophia2082]

How long did you do the workout?

[@alyssam1132]

I don't understand how she keeps talking during the hip twist because I can barely breathe when I do them 🙃😂

[@kaliah209]

ikr, I was dropping to the floor & gasping for air, buy I think its because she's accustomed to it & we're not

[@animanfan5442]

alyssa malik I could bearly keep the plank, let alone do hip twists at the same time. Lol

[@rifqahrifqi]

os33

[@TLB-wo7ld]

Animan Fan me too....those planks shits r hard lol

[@sierral8567]

Alyssa M it's not good to talk while working out

[@thatgirl5630]

she makes it look so easy

[@lollollipoper5640]

ik...but its not xD but its still worth it

[@thatgirl5630]

LolLollipoper . it really is i used to be 149 and now im 115 thanks to her!!

[@Rishana98]

+Noemi Rodriguez good for you!

[@shiroyuki88]

+Noemi Rodriguez Tried this exercise because it looked easy, after doing it I was stuck to the floor and couldn't move or get up for 5 minutes...... O_O why...... =''''(

[@tammyjohnson3392]

+Noemi Rodriguez hey! how tall are you?

[@briannaspeaks7386]

"Grab your dumbbell" Me: *grabs stuffed animal*

[@xorpee]

+BriannaSpeaks i got my water XD

[@virginiaweischercoulter8399]

hey you need to know that do exercises by yourself without any plan can make you get injured,if anyone else is searching for lose belly fat fast, try *Imodstyle Lose Belly Fat* (Have a quick look on google cant remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 3 weeks just by follow these exercises!*

[@priyangbadapikeeranjinee142]

lol me too

[@sanangelos6244]

+BriannaSpeaks I grabbed my guitar xD

[@jayheim3216]

SpongeBob reference 🤐🤐🤐

[@heymynameisel]

Who else clicked because it said "belly pooch" ?? 😂

[@rinpantua9493]

I like her choice of vocabulary. In my opinion, "belly pooch" sounds cuter than "stomach fat".

[@heymynameisel]

Agreed 😂👍

[@aubreyxxjeon6801]

Eleanor Cherry meeeeee😂👌🏻

[@milkyotaku3191]

Sadly, yup.

[@annedobbs8587]

yeah

[@AjaystormX]

Girl I absolutely love your channel. I have lost 30 lbs in 3.5 months by following your workouts, recipes and motivational videos. So thank you so much and keep this channel going!

[@dmg0825]

May I ask which workouts you are doing? If you don't mind my asking can you give me a schedule that you follow? I went to the website, but I can not click on any of the links, where did you find the recipes? Can you share them with me? I'll give you an email to send them if you would be kind enough to share. I have about 40 pounds to loose. Sounds like you are doing really well, keep up the good work and let's motivate and encourage each other. GREAT JOB!!!

[@AjaystormX]

+Dawn Gray Of course! I do her kickboxing video 3 times a week and the belly pooch video 3 times a week. I also count my calories using my fitness pal app on Android. Her recipes helped me to lose the extra 7 lbs I was trying to lose. I simply write down the recipes as she goes over them in her KZbin videos. it's definitely worth the effort.

[@cellophante700]

Hi, Has this workout worked for you within 4 weeks?

[@andy3918]

I absolutely LOVE this workout routine!! I do this at least...every other day & it really does help. My waist and outer thighs have slimmed down, & I don't have much of a belly pooch anymore ^_^ Thanks for posting this!!

[@Disenchanted360]

***** How long did it take to see results?

[@andy3918]

Breanna Dobitas About a week. It was't significant, but little by little you start to see yourself slimming down and your body strengthening. So that's a plus!

[@yessie8517]

Radiant Forever did you diet and it did work 😊?

[@gabbie5529]

Thank you sm for the feedback it helps me gain confidence that I have a chance at making a change to my body and lifestyle

[@erenejuji1675]

@@andy3918 did this Slim u waist?

[@batmanduck6473]

I bruised my legs and fell over at the hip twists, banged my head against the wall at the full extensions, scratched my foot and making it bleed at the elevated leg lifts, and I heard something crack in my back at the flutter kicks BUT I WILL GET THROUGH THIS I WILL GET SKINNY :D

[@r.rockellg]

Lmao this is so extra...

[@sherforlife1]

batmanduck lol did you saw any results?

[@Echolyris212]

that comment made my day. lol. glad to know im not the only one suffering

[@swinxfee]

+batmanduck And... did you get skinny yet?

[@mjpati2505]

flat stomach

[@pandapauler9435]

Thank you 😊 i did this workout for 3 months and now I can see results! I'm so happy 😁

[@julz77t_homeboy]

Panda Pauler it took 3 MONTHS for results for realzzzz????!

[@braelynn13105]

Jules77 Tran ikr whats the point enjoy cookies and fats

[@briennafields5144]

This workout routine does not burn belly fat, it builds your abdominal muscles , for belly fat loss try cardio , mainly jogging and cutting out sugar, try eating a healthy diet . I also recommend drinking a cup of Lipton green before going to bed , hot , warm or even iced. Hot has greater results though.Yes it may make you get up in the middle of the night to go pee lol but it really works. I lost 20lbs by doing this for a month .

[@TheHarliestQuinn]

Oh man if I can loose another 20 pounds I'll be at 150lbs which is my goal weight. I gotta drink more green tea

[@MarianaLopez-ml8jl]

Do you know any excersizes that remove belly fat

[@mamahasemohale3848]

@@TheHarliestQuinn good idea, green tea is very helpful. Cha

[@thrall3859]

Any advice for when to begin a diet?

[@moodscience]

I just wanted to thank you for all the support you give people who would like to lose weight! I have not wanted to work out before, but I just tried this and I could feel it working. You have motivated me and so many others to start working out!

[@mavisdabo1103]

I agree she is amazing

[@rowenasumalpong2994]

Mavis Dabo

[@melodybrown8744]

I've been doing this every day this week and already I've noticed my stomach is slimmer, it's the best feeling ^.^

[@marlowilliams5589]

Hi Johanna, I found your channel about two weeks ago because I wanted to start taking better care of myself and cooking healthier for my family. I am so thankful for all you do, I have learned so much in just a short amount of time. Please don't ever stop doing what you do. You're helping so many people like me all over the world. You should write a book!

[@OliviaBryant95]

This hurt so much, oh my God. Gave me a good sweat though, and I'm still feeling the burn. Great video!

[@flormira3864]

Same I felt tingles 😂😂

[@Darcactusofficial]

I remember doing this workout all the time. I have been getting insecure about my belly pouch more and more. (even though I wear hoodies everyday so literally no one sees it). I remembered this video and decided to search it. I wanna start soon, wish me luck! (:

[@thomascampbell350]

I felt the hip twists in my back and not in my abs at all. Hurt my back a lot. But the full extensions did a number on my abs.

[@pavanisiddabattula3143]

Yes! The hip twists hurt and worked on my back more than my abs.

[@aw2827]

Madyson Reed if you're not keeping your core optimally activated, your back will compensate for the effort that should be going straight to your abs! if it's really hurting even if you tighten your belly, maybe try to modify the workout a little until you gain that ab strength -- don't hurt yourself!!

[@shazaosman982]

+Joanna Soh . hey Joanna I wanna loose my bust 33 to 30 inch in 15 days I m trying my best I work out every morning half nd hour and 15 min every evening but I want fast results plz help what should I do!!!

[@hellopeople5451]

+Shaza Osman There is no "fast way" to lose belly fat or fat in general... It takes time. Also, you don't want to be over exercising.

[@blackissxeful]

+Madyson Reed I agree with Anastasia. Always try to touch your belly button to your spine. It is impossible but that is what helps me keep my core activated no matter what workout I am doing. It significantly reduced pain for me, especially side aches. I was better able to breath too. Pilates is what helped me realize that I was not activating my core when working out.

[@sereezee]

love your clips, love 'em to bits! you speak calmly, no bluster, none of that go-go-go bluster and stuff, no excessive explanations, just gentleness and concentration on the workouts. thanks so so much

[@anotherquoter4403]

Now I workout regularly, but I never diet. I'm no glutton, but I eat what I want. I've tried a number of workouts over the years, and no easy ones. But this is by far the best. You see results immediately. I've done Jillian's 6-week 6pack and this one is better. It give you results in two weeks (I lost an in in fat and my abs became a lot more defined), it's quicker, more intense and to the point. So thank you Joanna Soh! Your workouts are always legit.

[@vanessaposedio756]

hi joanna, i almost do this for 1month. and this is very effective, my tummy is almost flat now. i continue do this for best result, thank you for this video. but on my first day i didn't do it because its so hard, but finally, i made it and i reach the best result i wanted

[@devendrasharma3550]

Nice that is good I ll also try that out

[@heyitsShyy]

I'm scared my arms will get weak and I'll end up dropping my dumbbell on my face and die. 😂😂😂

[@data_storytelling9167]

just use a water bottle

[@heyitsShyy]

+Strawberry Sweets I've been using a dumbbell and it's not as bad as I thought

[@data_storytelling9167]

+love sick oh jesh 😂

[@britneyguntang4658]

😂😭

[@pastelshades2860]

😂 omg this made me laugh

[@raquelzhagui1456]

Still incorporting this workout as one of my morning workouts. I feel this difference right away. I feel more awake, I have cleared my mind and ready to kick start my day.

[@misslilshy]

Her voice is so encouraging

[@rhondan181]

ive been doing this exact workout 4 days/week for 4 weeks now and my stomach is extremely toned

[@neonafranklin5633]

+Rhonda Nebiyou good for you cause im way too lazy to do this

[@high1x_]

+Rhonda Nebiyou Awesome! What kinda food have you been eating too? I go the workout down, but I need a better diet 😋

[@Disenchanted360]

Do you do any other workouts??

[@rhondan181]

+Breanna Dobitas (Disenchanted) crunches, bicycle crunches

[@alanagruneberg-mackenzie3197]

I finally got rid of my belly pooch!!🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@goddessofwisdomsophia2082]

How many days did you do it? and how many inches ?

[@alanagruneberg-mackenzie3197]

Sophia G. As it was three years ago, I don’t do this workout anymore and I have moved onto harder intense workouts. But I think I used to do this workout twice a day, in the morning before breakfast and at night before bed. However, I was also dieting and doing a lot of cardio which lead me to lose a lot of weight as well as my belly pooch but as I was a 12 year old at the time, that was an unhealthy weight. I have recovered now and I have still kind of managed to eliminate my belly pooch. At the end of the day, everyone is different and this workout can work instantly for others but just do what’s best for you 😊

[@deborahshumba2101]

Your workouts work!!!! I said they work !!!! I have been doing this every day and everything has changed! Simple but effective Love ya!💓

[@saraal798]

Omg this is the best workout of losing belly pooch. Ive noticed remarkable results a week after! Love it. Thanks dear 😍❤

[@saraal798]

Ady Kotidou hi, so sorry for the late reply. I have noticed remarkable results. I had stopped quite a while coz I had been busy but trust me, this REALLY WORKS!

[@saraal798]

Ady Kotidou I did this workout 3 times a week

[@daniellecomeaux5504]

Everyone's complaining about hip twists but those are my favorite! I guess cause I used to do them every morning

[@kimtaehyungisfreakinghotom6168]

I just watched the whole video while lying on my bed and eating donuts 😂

[@ainaanatasha00]

KIM TAEHYUNG IS AF OMG lmao same here 😂

[@alsbandgeek]

KIM TAEHYUNG IS AF OMG I love how I can find an ARMY anywhere XD

[@alsbandgeek]

Yoongi sold Jimin's jams for 3 dollars we are taking over the world I love it

[@blessedblessed6848]

hahaha

[@user-rn2kt3eq3p]

Agree with you and your username

[@kaceymancillas9354]

I tried just now and let me tell you I know I'm gonna be sore tomorrow. it's for the best. I'm glad I subscribed to your channel. this workout I feel with target my lower belly that I hate so much. I was looking for only just the lower pooch workout and I found it with you!! and one other channel. thank you so much. God bless you!

[@WindiaNata]

she makes everything look easy, when i try, "god, i wanna die." but it works. thank you. your video is the best so far

[@afrafarheen1887]

Your videos have helped me a lot .i do this workout and the other workout (for flat tummy ) along with cardio almost everyday .its very effective and I could see results in less than a month.

[@kelliewest7155]

Thanks for these exercises... I do a mix of the lower belly pooch program and the slim curvy waistline and Ive noticed a difference already and its only been 2 weeks.

[@hotsexxxypunkie69]

I started this and my core feels so much tighter and firmer can't wait to see results as the weeks pass

[@loopyloo4624]

All I wanna know is how are you breathing so normally after this while I can't ever look straight

[@TheExotica55]

Mima Ima omg same

[@lollollipoper5640]

same xD

[@SSSS-bg6ce]

She does this everyday. She works out everyday. After a while you will be too:)

[@rebeccacasey647]

I workout everyday too

[@alanagruneberg-mackenzie3197]

so do I 😂😂

[@saraal798]

This always kills me but it’s the BEST!! Guys keep doing this and u will see results! I stopped for a while but got back because I had seen results in the past. Love her workouts ❤️

[@malvikark124]

i used a water bottle instead of the dumbbell 😂 Lol

[@xoxogirlllyy]

same

[@data_storytelling9167]

smart thinking

[@emmalernout6206]

Same

[@malvikark124]

haha! Hi5 xP

[@cl03cl]

Malvika Rk xD I used a soda bottle that's filled and kept on drinking it every time it came down .... yeahhhh I need help

[@Рибабета]

Johanna seriously you are the best, I always feel sore after your exercises but they are simple enough to do the first time around and they are not overly complicated so that you can get injured you rock

[@purplesoren]

i love this workout! its quick so i can do it every day, even if i have school and work. i most def have seen results. i have a small waste, so my pooch was a lot more apparent. now my tummy is almost flat as an ironing board. thank you so much joanna!!!

[@Esceefort]

How long have you been doing it?

[@isabelladocherty1019]

How often do you do this workout? When did you start seeing results?

[@purplesoren]

i used to do this about 4-5 times a week. as for the results, I would say after 3 weeks I started seeing some. Of course, I did a few other work outs and ate healthy-ish, so three weeks might be a bit too soon for some.

[@XoxoChengM]

Going to do this for 6 weeks! Just had my baby a few days ago and man the hip twist helps relieve my lower back pain so well!

[@ALI_SMILIE]

this workout works wonders I promise everyone!!!! It's amazing!!!!

[@amyd.m7639]

How many times does it takes?

[@ALI_SMILIE]

+no name I did it for about 2 1/2 months- no cardio or anything and I didn't change my diet that much & my lower stomach was significantly smaller!!! my muffin top shrunk too! I can't imagine how fast you'll lose the belly fat if you do cardio and eat healthy!

[@anmdavis]

Wow! This is exactly what I have been looking for, not only because my pooch is exactly what I am now focusing on, but because I hate ab exercises more than anything else. This targets my entire abdomen including my lower back! It's short, doable, and hits a lot of wanted targets in a short time period. This I CAN do well 3x a week.

[@OobooChoo]

easily one of the best channels on youtube. keep up the great work, joanna! :)

[@canary_aye9656]

no pain no gain. when I started it hurt so much but that's what brings results so I'm on it. thanks Joanna

[@jenniferorenstein8982]

This continues to be the BESt abs work out I've ever done

[@babelon1987]

Same here! Her love handles workout is also fantastic! Results in a few days!

[@biebergirl30]

Started this in 2015 and will forever be the best that’s worked for me

[@marieokongo5661]

Been doing this workout for less than a week and the results are already showing 😉thank you!

[@pierret6808]

What results are you seeing? And what are you doing alongside the workout?

[@nafwann]

I've been doing full body work out plus a 10 min ab work out for at least 5 days a week, my upper abdomen is starting to take shape but I can't seem to get rid of the lower belly pooch. I'm really hoping this routine will help with that. Starting this from tomorrow.Feeling hopeful😊

[@jennashoushi7585]

Did it work???

[@_Meriah]

As a stay at home mom of a toddler, I was looking for an exercise that I could do on my down time. I was having trouble tightening my lower abs due to my c-section but this one does the job. Thank you 😊

[@geniuswinka949]

Mimi Sprinkles How it went? I also have a belly pooch post two csections...so I m thinking of trying this.

[@blibliblublu2901]

It looks so easy but im dying..

[@KasuseHanae]

Don't worry I died with you, haha! I just say you can do it, everyone starts small and go for it ^^ !

[@blibliblublu2901]

KasuseHanae yep ! i manage to do 30secs of planking now. wo.. not easy at all >.< ahaha anyway, good luck to you !!

[@KasuseHanae]

blibli blublu Nice! I just did a 32 seconds plank haha! At first I even couldn't do a 10 seconds plank haha! You too good luck ;w; !

[@blibliblublu2901]

KasuseHanae hahah tq !! wow wxtra 2 secx xD 10 secs? i canr even do a 3 secs plank !! hahahah

[@DrRafestein]

I know right! after 5 secs the work out turns into a bitter-sweet tragedy ;D

[@maggienakazibwe967]

The results are wow! It's just 2 weeks but there is a significant change.

[@jennawinchester5729]

yay i can do these in my house with out things shaking

[@yoongiswife7495]

you made my day

[@carminaandra3964]

If This is gonna work, I'm gonna give this girl a cookie! I am quite active, eat healthy (most of the time), I am actually slim, yet I have this belly pooch since I know myself :( I will start doing this workout from now on. Hope it will work!

[@nonetheyoshi9093]

Who's watching in 2019? ( feels so weird to say that)

[@titanicvenom3966]

Hsha....me

[@stanvixxstanbapstantalent]

This workout is good for every year

[@tabataqueiroz684]

\○/

[@ohsnapitsme_8780]

Me ...

[@Kay-ne7cp]

Me!

[@joanncasaclang1986]

No pain no gain 💪🏻 i love it don’t give up! Consistency is the key thank u so much 🥰

[@pampam3636]

I've been doing this twice a week for 3 weeks and still can't make it through the entire thing without extra breaks lol

[@jelenakrunic5255]

Did you flaten your belly?

[@pampam3636]

I feel like this really works to make your abdominal area firmer, but it won't give you abs or anything. ;)

[@johnmandrake8829]

+Pamela Adame for abs work on holding the plank. By the time you can do it for 4 mins straight you will have abs

[@pampam3636]

thanks for the tips!!

[@jayheim3216]

Did this work??

[@jasminirenepacatan8313]

Dear Joanna, I see hope in your exercises. I have faith that they will melt my belly fat, and jumpstart my metabolism!

[@yewandekoyenikan4732]

Really like your videos; very useful for a vefinner like me, especially when you explain the frequency and intervals of the work out routines. Weldone

[@yewandekoyenikan4732]

*beginner

[@sonaligurung1391]

I am incorporating this exercise with my strength exercise it for a week regularly and it's already showing the result ...thank you dear

[@strawberrythedancer]

This is one of my favourite workouts. I try to do it 4-5 times weekly and I combine it with a waist workout by Tiffany Rothe. You and Tiffany are both great instructors

[@absloutelyRasha]

Doing this twice a day started yesterday! I am also super active, fasting, eating healthy! goal is flat tummy will update you on June 7th. :)))

[@ssummer22]

Yay keep going!!!

[@yas8256]

This felt amazing. Defo going to try and do this 4x a week.

[@RaiszinBumm]

I know right?!

[@yas8256]

thania thaniaa yeah man haha getting better though. The Flutter kicks still KILL.

[@devotedheart]

I did this for the first time and was sweaty all over after the workout! I felt my abs working the whole time! Thanks for sharing this, Joanna!

[@rrosewaterr]

Love this workout! I try to do this workout a few times a week. Every time I do the full extensions it's hard because it seem impossible for my back to stay flat on the ground :(

[@soufianeaz6725]

This is the best abs video on youtube thank you very much really, after one week only i can already see a small difference, without dumbell and sometimes only 20sec, thank you very much !

[@angelmorales8982]

*watches this while eating ice cream*

[@gabriellabauer17]

These videos are extremely helpful! By doing these simple workouts once or twice everyday I can improve my core strength and loose the weight I need to. I also enjoy your nutritional videos for they help keep me motivated to stay healthy. One thing I've been having to deal with is my lack of sleep. If there's anything I should know on how to successfully control my sleeping pattern throughout the year please make a video! Thanks again for the tips and tricks! You're a great motivator!

[@fatimawajid7977]

she's bloody active... keep going, good job.... i can't even to 5 of them thats how hard it is.... love ur videos but can't do them :(

[@alexxxx1722]

This really does work! I've been doing it for two weeks and I can drastically see a difference. Also diet is super important. I've been losing weight as well and that's defining my tummy ☺ thanks! 😁

[@CozyColoring-forYou]

This is really hard to do even the first 30 sec. I am thinking to start doing it 30 sec 5 times a week for a week, then add more every week. I think it is the only way to make my body able to do it.

[@nicoleclark4788]

this is amazing thank you so much my daughter did this and she was slightly over weight and she did exercises like this and she is so healthy now as well as I am

[@azureocean8571]

Started doing this today. I try to do it 3-4 times a week depending on my other exercises but I try to stick up with this at least a month and see what kind of results it gives. I guess I should try to post here every week my results to stay motivated :D

[@Hala575]

any results?

[@azureocean8571]

+Halah Said Not yet really. I'm sick at the moment so I can't do it but when I get healthy again I'll put here some good results (hopefully).

[@ripa7650]

Did this work? :)

[@azureocean8571]

I haven't been able to do this so often, because I was sick. But now I'm doing it again. I have done her other videos as well and I think a have lost fat a bit. I wasn't very huge so the change wouldn't be so big anyway but I think her videos do work. I try to do this now more often so I can say more about the results.

[@azureocean8571]

My body is getting stronger, I like that.

[@breeship]

I've been doing this every other days for several months and I used to not be able to get through without stopping. I still have trouble with the hip twist and butterfly kicks but I can get through without pausing. Also I'm not the healthiest eater so I'm sure I'd get even smaller but I'm already at my goal. I like the way I look and I'm really happy with the results of doing this workout.

[@kaylagouws2963]

Totally works I saw a big change....TNX!!!!😘😘😘

[@tati9058]

Kayla Gouws //how long does it take??

[@Mstitsorgtfo]

Have been doing this workout 3 times a week for two weeks & am seeing some results :)

[@lemmon3]

This should be called "ab murder"

[@lollollipoper5640]

xDDDDDD ye but its worth it..

[@dejstoney]

You don't get the results without the work! Suck it up! U can do it.

[@laurarobinson5461]

it should it made my abs are but at least it works

[@vivianzhang3897]

selina justine o

[@potatobag6794]

Looool

[@kara6177]

Wow, girl you are a really awesome kind of crazy! I made it through the whole thing, but was burning! I love the timer it helped me not give up and I really LOVE how you built each exercise on top of the others, so smart. I enjoy your vids when I need motivation :)

[@Eddan9898]

Dear lord, I was really cursing you out by round three ha ha. That was a great and quick workout!!

[@Marie-mz6xp]

IT WORKS. thank you Jo Jo Soh. You guys just need to stick with it

[@mathildefluck8722]

I love your fitness chanel! You are nice, funny and very encouraging!

[@ced11773]

you really know what you're talking about, thanks for making all these great videos!

[@jackieguimary1852]

"side to side.. very nice" sorry just really funny lmao

[@heavanjoseph9044]

HOW ABOUT THAT JOSH DUN GUY AM I RIGHT

[@50shadesofway72]

+Heavan Joseph HOW ABOUT THAT TYLER JOSEPH GUY AM I RIGHT

[@kalegirl6501]

+50 Shades of Way HOW ABOUT THAT GERARD WAY GUY AM I RIGHT

[@jamesialyons8645]

As soon as I read this comment she said that😱

[@HeyKayRenee]

Did this one today for the first time and it worked me! Great vid!

[@amishaacharya217]

This helped me so much!

[@Mariammohamed-vv2xb]

IKR

[@jasminea1182]

lol

[@eleanorfleming9545]

It's one of the best work out there is on the internet reguarding flat stomachs

[@xxJessyJessxx]

I have a rather slim figure, I'm just unhappy with my stomach because it has that little pooch lol. I'm really just looking to flatten my stomach and maybe tone my abs a little. will this workout help me? (as well as maintaining a healthy diet of course)

[@sandra-eu5rp]

+Jessica Victoria yes it will. ur icon ayyeeee omfg

[@amberk1725]

Hi....amazing yet simple workout, I will watch you 2/3 times a week- love your relaxed down to earth attitude!

[@mle746]

lol @ me for thinking 8 mins wouldn't be that bad ... ahaha I'll definitely be doing this often

[@mrbotitas18]

That's exactly what I thought... Oh please! It's 8 mins, not that much and I ended up lying on the floor for 5 mins...

[@andreaking936]

Thank you, I am starting this routine today. I will be back in four weeks to tell if there is any change

[@bunnie9158]

You know...I think I like being fat...

[@tesneemalkozai2717]

than thats good. not all girls like being skiny , and ur not fat :) do wat u like

[@bemydruides]

mOoD

[@mamahasemohale3848]

Nani?

[@dadadiane]

I really like your videos! They are not impossible to do for beginners, you're very motivating, and the accent so cute!

[@Ladyfaeyrys]

I swear the hip twist looks so damn easy but it's the worst out of all the exercises omg

[@tati9058]

Sophie //it rlly is😫😫😥😥😥

[@keedysweedy8700]

THE ABSOLUTE WORST!

[@queenbunnytv2093]

Frs one time I fell flat face on the ground cuz my floppy arms gave up on me

[@cathycolors5871]

It hurts my feet

[@marjoriedionioe1715]

Still working ❤️ I'm still doing it to start may workout routine 💪 Thanks Joana ☺️

[@psxcopatasan2825]

This workout kills me everytime

[@psxcopatasan2825]

At least it works

[@esha1739]

WOW! Your really good! And you only have to do this regularly not all the times! Thanks joanna!