Belly Fat Burner Pilates Workout To Flatten Your Belly 🔥 | 20 Minute Workout

[@yashveenbharaj]

I just did this workout. It's amazing!! I have added it to my fitness playlist. Thanks for telling each time when to inhale and when to exhale. After knowing that Rosè from blackpink does pilates, I've been searching for pilates videos for belly fat loss but never found one that made me feel good and toned afterwards. Until I found your video. I'm so grateful I found it. Gonna follow more of your videos✌❤❤

[@srilekhamalladi7192]

Im a chubby girl Did this workout routine for the first time My whole body is shivering Love this

[@zuzanna3003]

hey i would just like to know if this exercise helped you lose belly fat if you continued 🥰🥰 i’m having a hard time finding workouts that help

[@deekay991]

Simply amazing.. You got tremendous control over your body and you do it with such ease and perfection.. Thank you for sharing.. Brilliant!!! Excellent!!!

[@MovingMangoPilates]

Aww thank you for beautiful words. Happy you enjoyed it dee Kay

[@29barb1]

After 6 months without sports, I came be to YOU! I love so much your programs! Thanks for beeing here for us!

[@yashveenbharaj]

Ps: your channel is underrated😭I wish you reach million subscribers soon💯

[@MovingMangoPilates]

Thank you. That’s so sweet of you. Please help to share my channel to your community so it can help it to grow quicker 💛

[@yashveenbharaj]

@@MovingMangoPilates yes I have shared it💖

[@babs6634]

HI I am very new to pilates, I am used to yoga but I enjoyed this! thank you!

[@cassandraguerrero7509]

thank you i just did the workout and i loved it! it was very doable and i felt great after. ill definitely let my sisters know about your channel. ❤❤

[@mediumlarge3453]

doing this every day til I see some SERIOUS CHANGES *UPDATE* this actually works, i did it for 3 months straight until I got too busy and stopped. But it does work, i made my stomach flatter and overall just helped me with my overall health (i don’t run out of breath when i go up the stairs lol). But i also watched what I ate and how much , and I also did some fasting along with stomach massages. For fasting I used the Zero app (i use it til this day) and to watch what i eat i have MyNetDiary to keep a goal of calories.

[@MovingMangoPilates]

Keep me updated 💛💛

[@misito27]

any uodates?

[@kojojo9691]

any changes??

[@mediumlarge3453]

@@kojojo9691 YES this works wonders, I forgot yo update daily bc i just opened the video on my tv, but yes, I did this for 3 months straight and my stomach was the flattest … i also added some stomach massages, and I watched what I ate and how much

[@VandanaSingh-xo1it]

This workout is really amazing....helped me sweat after along time....can someone tell me how many calories do we burn in this workout?

[@aajasanja]

You are too good ❤️. Is it good for slimming down body and burn calories, If I do this only daily ?

[@blankadrykova3921]

Fantastic

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@nishusingh605]

Thank you Hannah it really works

[@Litzzynext]

MY SOLUTION!!!! REALLY THANK YOU FROM THE BOTTOM OF MY HEART 🥰

[@wizzie_eft]

You are amazing because this workout kicked my ass

[@addyrees115]

hey everyone, I’m deciding to do this so I might as well blog it :) 1- didn’t see results just yet, everything hurt so bad like it was excruciating (I haven’t exercised in a while) 2- no results just yet either, it hurt still but not as bad as it did yesterday- my body kind of got used to the feeling 3- didn’t hurt as much at all to be honest, it Still was sore but it’s normal I think. As for change, I still don’t see any but I did just eat before that so does anybody have any recs? Should I eat before or after I exercise and if I eat before should I wait a while to exercise orrrr????

[@jemimagieskes1990]

How long have u been doing it and how frequently?

[@chloejae6568]

Your not gonna see results within 3 days

[@gina.angelli]

155cal and I used resistance band on my thighs and did it fasted (I consume less cal when fasted because I don't have that much energy lol)

[@fatimaazra]

Thank you!!

[@MovingMangoPilates]

You are welcome 💛

[@adhyayanmalik2017]

Super 🎉😊

[@oldguy537]

thank you Hannah

[@fatmashahin4220]

I started and after 5 minutes iam on my yoga mat, searching for my breath , i can't find it 😅 Thanks Hana

[@Priyanka-cl8si]

I loved your workout and your voice is so pretty 🤗

[@jacksonthedoggy]

Thank you Hannah, your videos are wonderful 💕

[@jaxtynmaddox5081]

I guess Im randomly asking but does anybody know a way to get back into an instagram account?? I somehow lost my account password. I would love any tips you can give me!

[@malihaschool8706]

so good i did this result is amazing

[@rrrrapmonster4566]

Within how many days can i see my results?

[@triptidubey2792]

Hey hannah you have two videos with belly fan burner pilates... Can you tell me which one is accurate to do??

[@MovingMangoPilates]

You can do which one you like better or just combine them together. different moves will make it even more effective 💛 don’t forget to add a healthy diet and sleep enough!

[@martinak7817]

Thank you🥰😋🤩😍💜💖💕💞❤

[@MovingMangoPilates]

You are welcome Martina! Keep me posted 💛💛

[@nishamedhi1245]

Is she a machine?? She's literally talking and doing pilates with a single break. Its crazy the amount of control she has over her body. And here I am running out of breath after each exercise

[@silvavazquezalejandra2a132]

I really can’t tell if i love or hate them

[@mia95808]

how much calories do u burn from this!

[@gina.angelli]

I burned 150 but I didn't do the exercises properly so you could burn more if you put in effort

[@aritoudeborah4741]

The exercise is great and all but my tailbones hurt when I do these exercises. Any ideas on what I'm doing wrong?

[@helenalice885]

Tuck your lower stomach more into the ground. Connect your pelvic area first👌, I suggest pelvic floor workouts to gain strength there and then move onto your abs. Everything is connected

[@lilac8794]

In the first few minutes, i only feel arm pain, nothing in the belly area. I dont think it's working on belly, maybe arms

[@megan9860]

I was doing all right to a certain level but then 8:40 had to interfere

[@michellegivens3145]

God bless😇✝️🙏💙🤍❤️

[@pocketcrystals]

this made me realize i’m fat lol

[@AyushRandive07]

You look like jennie from blackpink

[@MovingMangoPilates]

Thankyou, I've heard that a lot

[@do308]

Not recommended for heavily overweight people

[@Sullyoon-bw7rx]

Idk if I like this I only feel burn in my legs I feel absolutely nothing in my abs

[@naudiawallace8023]

Did it work on anyone here?

[@edytamiopolska4291]

it is too fast for pilates

[@_linlin_]

it's not because in different version you either do one movement for like 1.30 minutes or you do severeal minutes for short interval of time that activate your core. I think this exercises will work if you are consistent with core activation