🔥 Do this workout 3 times a week to burn fat quick!!

[@FrancescaSaddi]

I have been struggling with depression for my whole life and this brought me not to work out for at least one year. I have started over with this video and these exercises and now I am working out three times a week and being constant. Thank you so much for this video!

[@MovingMangoPilates]

I’m so happy my workouts help. I’ve been there before and workout played a big part of keeping me sane. Just wanted to say you are not alone. Sending big hugs 💛🤗

[@ya.aish1]

🎉 I’m so excited!!! Been looking for instructive Pilates videos without music and this is perfect! Thank you! 😊❤

[@MovingMangoPilates]

You are so welcome!! Happy New Year!

[@MrJolura1]

Your videos not only helo me lost weight but they make my feel happy about doing it your voice is really nice and soothing and also when your let us strech and give breaks, your not like any of the other fitness apps you say things like "well done" and "you can do it" its really Gives me hope and a booster i love you ❤❤

[@nicoleosmond4442]

I love that your puppers is always in the videos too! That’s a major win for me 🥰 the workout is just the bonus

[@MovingMangoPilates]

He got my distraction too 😂

[@christine1962ful]

@@MovingMangoPilates Hi Hannah. I'm new to your channel and Pilates. I do practice yin yoga and yoga. I was looking for a workout that targets the core and this seems to be heavily core based. Can you clarify and explain how this workout is fat burning please? Thinking if trying this.

[@MovingMangoPilates]

Hi Christine, it's a Cardio Pilates workout, which move faster than normal, with the combination of Pilates and Cardio which is really effective for burning your calories if doing it consistent. Hope it helps!

[@christine1962ful]

@@MovingMangoPilates Thank you for replying. 🙏🏾🧘🏿❤️🙏🏾

[@MovingMangoPilates]

@@christine1962ful Welcome! Hope you found the Pilates class you were looking for before this!!

[@mirjamseverin5561]

I am always impressed how you stay so calm and fluently, no sweat nothing! But I am ! thanks

[@MovingMangoPilates]

I get lots of practice! Glad you find the workout challenging!

[@KikiCorallie]

i love ur videos hannah! i like it when you are talking to us in the workout rather than voice over which is a lot of other people do

[@kirangwali18]

I really felt the burn...it's short and effective...thank you ♥️

[@tigerlilly3727]

Thank you so much for these videos. Ive been struggling with PTSD and exercise helps me a lot. Love your little dog too!

[@MovingMangoPilates]

Sending lots of love to you 💛

[@tigerlilly3727]

@@MovingMangoPilates thank you so much x

[@sherriparkinson2205]

Love doing this 3 times a week it's done me wonders and I always have so much engry afterwards it's amazing ❤️💜☺️

[@MovingMangoPilates]

You go Sherri! Love that you enjoyed it and do it so consistently. Thanks for sharing it with me! Keep me posted and don’t forget to check out the new videos recently too. You may find something new that you might enjoy as well. Big hugs 🤗

[@sherriparkinson2205]

@@MovingMangoPilates I can't wait to check out your new videos I love doing so much ❤️

[@MovingMangoPilates]

Big hugs friend 💛

[@sherriparkinson2205]

@@MovingMangoPilates hugs back ❤️

[@bouchrahoumeur6742]

I felt so good and light already, thanks for the workout Hannah best of luck

[@yantyagustina2735]

Hi Hannah, thank for this workout. after a long time doing HIIT workout, I always do your workout if I'm feeling depressed. I had to pause several times because the burning was crazy

[@marlensapari5133]

I repeat this workout at my 2021's first dayyy!! Happy new year everyoneee....🥳🥳

[@gautambittu8826]

Soft spoken coach.

[@pernillawest1353]

This is one of my favourite workouts! In the summer it is a lot of Swedish fika so I try to do this workout regulary.

[@emmac.578]

bahaha

[@anntews6325]

Thank you Hannah! Another great workout! Did what I could and modified what I needed.

[@rachelbomberger7943]

This one is SO perfect for a shorter, yet still legit, workout. Thanks, Hannah!

[@mawiebawar]

Best Pilates cardio

[@shaludhingra7663]

Thanks a million. It's really burning. I enjoyed it a lot.

[@charm.7263]

How can anyone be that cute and calming :) Love your videos, really helped, even thought I still can't do everything you show, but thank you!

[@swetarai8321]

Did this for the first time today and gonna be consistent. I wanna loose 15 kgs of my weight.

[@MovingMangoPilates]

you got this 💛

[@shanmakrani6597]

I am in love with your workouts

[@angelarodriguez7063]

I'm going to try this workout 3 times per week for a month to see the results. Hope for the best. See you in a month (17/07/23)

[@SunainaBhatia-e1x]

Has it been working for you??

[@swatimangrulkar9570]

This is very energizing..I am stretching myself more everyday...thank you Hannah!❤️

[@ivakolenkovicmocilac6199]

This one always makes me feel good! 🙂 Thank You, Hannah!

[@MovingMangoPilates]

Then make sure you save it so you can come back to it anytime 💛💛

[@karlakarla1266]

thank u for putting it up in the begging of the week, because that helps us to get our workout schedule and everything figured out. I like how short and effective it is❣️

[@lilsflowergarden]

Am I the only one who prefers not to have a timer on her videos because then I always look at the time automatically hehe.

[@MovingMangoPilates]

You are not the only one :) check out other videos, some of them have and some don’t. Enjoy!

[@denissehernandez8322]

That feeling when you already started with her while she was explaining and then starts to count from the beginning but you were struggling since the explanation Lmao

[@VandanaSingh-xo1it]

Lol

[@moeataschmouker1587]

HI HANNAH!!! Just done and feel so good!!! And now, I want to do stretching session to be completely relaxed and ready for a wonderful day. Thank you sweet teacher for everything and have a joyful day with Bur!!! Namaste.

[@stevkasamselyova5385]

Waw! It seems to be a perfect 3xweek routine! Yes!!!

[@rachelbomberger7943]

That was perfect. Thank you! I wanted cardio AND Pilates, and that's what you gave me! Thank you! Merry Christmas!

[@MovingMangoPilates]

Merry Christmas to you Rachel!! 💚🤗

[@lia-yx5rj]

Thankyou! I will be doing this workout this week :)

[@АкмаралАбдимуратова]

thank u so much. u r amazing, always fell cool after ur videos.

[@mitheesona4770]

You are a good soul

[@MovingMangoPilates]

that's sweet!🤗

[@Bingingonfriends]

This was amazing!!!! ❤❤ And surprisingly, even Bur stretched towards the end along with us😁😁 Such a cutttieeee!!!

[@MovingMangoPilates]

Bur knows how important stretching is 😄😄 glad you enjoyed this workout! 💛

[@Bingingonfriends]

@@MovingMangoPilates 🤗🤗

[@dobhran3851]

Thank you very much for it. My first Pilates Session ever. I like your relaxed and smooth kind...

[@AppeldR]

Un grand merci de France pour ces cours super efficace tout en sourire ! thank uyou so much

[@Hsmofh21]

Wanting an exercise to do 3 times a week to lose weight and tone up... can anyone say whether they saw good results or not? And after how long?

[@mnyunki]

Hi Gemma! I did her workout and i want to share with you my results. I did her another video, it was a 35 min intense cardio pilates video. I did it just a week 3 days. I was 55 kg, 800 gr before the pilates workout. Im 52 kg 600 gr right now. My body more thinner before and also i lost weight by the way. Im so much happy. Tomorrow i will try this workout too! İf you want, i can share my result when i done 3 days that video. Have a nice day, and love from İstanbul/ Turkey. 🌸😊

[@Duckydraws456]

Hi dear, how long did it take for you to lose this 3 kg?

[@mnyunki]

@@Duckydraws456 hi 😊 Only 6 days take it. Im careful what im eating when im doing cardio pilates .

[@mnyunki]

@@Duckydraws456 kzbin.info/www/bejne/gZ2TY52YqJeSpLM (i did it 6 days and lost 3 kg.) This is another cardio video by Moving Mango, it's hard but it's really working. Im hoping it will be working on you too dear. Good luck.😊🌸

[@erielpachira]

hello, is this include warm up? or we need to add warm up before it?

[@michellegivens3145]

Thank you 😇🙏❤️✝️

[@poojakothari7434]

Fantastic workout...really felt the burn...🔥

[@MovingMangoPilates]

Yayy! So happy you did it

[@jyotikasingh8056]

Awesome mam am fan of ur seriously u r too good in pillates

[@nusaybahjuneja3128]

Thank you so much Hannah for this workout! Definitely could feel the burn but at the same time it was very peaceful and relaxing 💕❤️👍. Always puts me in a good mood at the end.❤️💓

[@xeniapanchenko6918]

Thank you for this class! Very enjoyable ))

[@alidaorr7327]

Excellent work out!

[@toniameade9063]

Love this many thanks great workout

[@martinak7817]

Thank you🥰😍🤩💖💥

[@pankajvora7909]

Thanks for such good workout

[@MovingMangoPilates]

Most welcome 😊

[@berksir]

One of your best videos :)

[@MovingMangoPilates]

Yay thanks, I still come back to it from time to time too 😆

[@patriciabelanger6410]

Perfect for my short morning. thanks!

[@MovingMangoPilates]

I love squeezing short workouts into small gaps in my schedule! Thanks for joining me!

[@carf16]

love this workout!

[@MovingMangoPilates]

Yayy! 💛💛

[@dimitrinkanickolova8148]

Thank you,Hannan! Amazing class!

[@MovingMangoPilates]

You are welcome! Keep me posted!!

[@History909]

I saved the vedio and will start tomorrow morning before work.

[@MovingMangoPilates]

waves of memory keep me posted 💚🤗

[@History909]

@@MovingMangoPilates sure will 😊

[@heras4618]

I'm happy to follow this work out today. Def one of the most calmest videos I've seen. Kudos!!!💪🏻

[@mariaclark4301]

Great workout!! Thank you😍

[@MovingMangoPilates]

yay, happy you liked it Maria 💛

[@brankavrkic5844]

Hi Hanna I have done this today and..... I LIKED IT, as usually. It was fast but useful. My english is not so good but I am traing to explane to you how I like to do pilates with you. 🌼🌷🌹👌👍🍀💐🤩🤗 I will tray to find some video for tomorow.

[@MovingMangoPilates]

Thank so much for the thoughtful and warm comment! Very grateful this workout has been appreciated so much, and that you were able to find and enjoy it! 💛 No worries with the English, can understand you great! Am very happy you’re liking the workouts ☺️

[@nastazimova2063]

How many calories I burn while doing this workout?

[@katerinag.5985]

All right I will try it tomorrow ♥️☺️

[@wajihashahid897]

Really best workout for abs n core...highly appreciated to u...from Pakistan

[@shubhanshidhawan4720]

Hi Hannah..I'm new to your channel. But I used to do the pilates 2 years back but now I want to start it again, it really feels good and enjoy after doing this🙂 Just wanted to know one thing that can we do this workout on a daily basis also??

[@MovingMangoPilates]

For sure! Please just make sure you're feeling well, and try to change the workouts with some frequency too!

[@shubhanshidhawan4720]

@@MovingMangoPilates Thank you so much for replying ☺

[@MovingMangoPilates]

@@shubhanshidhawan4720 💛

[@gabrielataipe7343]

Loved how your dog woke up as the workout ended!

[@MovingMangoPilates]

He's so sweet like this! His timing is incredible, love Bur soo much. Hope you liked to workout, and thanks for commenting 💛

[@sanyogitagiri9797]

It was awesome to start a day with exercises containing Yoga posses.. really loved your video.. please share more videos to reduce belly fat and how to lose it in right manner.. I just really loved your video and your calm peaceful voice made good start up for the day.. love from India ❤️

[@AnjaliSharma-oz7lu]

Is there anything wrong we practice it daily ?or for two times in routine morning or evening?

[@MovingMangoPilates]

As long as you listen to your body it’s okay to practice daily 💛 I do believe mixing different workouts will give a better result for your whole body.

[@roshniaswani8919]

Does it work?

[@tigerlilly3727]

That was intense, loved it. Felt the burn x

[@MajaLn88]

Amazing workout, I thought I was going to stretch but I was dripping sweat! Thank You!

[@MovingMangoPilates]

You are welcome!! We are going to start a new 7 days challenge today. Are you joining us?

[@MajaLn88]

@@MovingMangoPilates Ofcourse!!

[@MovingMangoPilates]

💛

[@jaysonpryde5929]

Thank you Hannah! :)

[@lizrain8306]

Amazing. Thank you. 💓

[@MovingMangoPilates]

Welcome Liz, glad the workout was amazing 🤗

[@arathyammu5357]

Hi Hannah thank you for your video and I have a request please upload how to reduce face fat especially cheeks and neck fat

[@ellalemonstar3786]

Love it

[@chescapes]

start 0:39

[@thisqueenwontquit9699]

hi ...great stuff...anything for beginners

[@agajaga4158]

Thnx 🤗

[@snekiuk]

It's very good for people who won't to work hard snd maybe lose some weight.. But why no any worming up and no cooling down or stratching.. Just straight to work out.

[@MovingMangoPilates]

Hey! Some workouts I do cool-down and warm-up, this one is short cardio! I totally think you should do warm-ups and cool-downs though, here a warm-up video I did you can at moments like this: kzbin.info/www/bejne/oHqXn3mjaL5mmJY

[@abounibnassima3815]

u r amazing coatch thank you 💝💝💝💝

[@iamnamping]

I love your videos ❤

[@nathaliechansard2010]

Your dog is so funny at the very end of the video :) what's its name?

[@MovingMangoPilates]

His name is Bur (means avocado/ butter) 😆

[@anahi4607]

Does this work?

[@MovingMangoPilates]

Of course !! Just have to do it!!

[@calvywq7196]

Hi can I ask which time is the best to do pillates? Like in the morning or evening?

[@MovingMangoPilates]

I would say pick the time that is most convenient and can be consistent for you. Just not too close to the sleeping hours (~3 hours before) as workout like this one may keep you awake 💛

[@calvywq7196]

@@MovingMangoPilates thank you so muchhh

[@deborahaniol8269]

This was great

[@Tamivmb]

Great exercise to give some energy bust, but not to lose weight.

[@TeaŠ1301]

Really great workout, thank you 😍

[@amachitianima]

❤

[@anaclaudianarciso4603]

I'm saying goodbye to my body fat ♡

[@Epic.clipz4u]

Ana Claudia Narciso yea welll how’s it going !??

[@anaclaudianarciso4603]

It really works. And you can see the diference after every session of this exercise, it's amazing ♡ truly recommended

[@didim9863]

How many times a week you did this?

[@anaclaudianarciso4603]

Diana Malas 3 times

[@didim9863]

Do you do anything else other than this 3x a week?

[@pengu649]

U killed me just a bit. But I enjoyed it. :))))))

[@Grl_pwr96]

Your voice made me feel sleepy💤😉

[@kakexun]

why does this hurt my tail bone? I couldnt do this video at all

[@rastaman39]

😍🔥👌🏾

[@chachie0511]

Why does she still look fresh after?!!!

[@innafranklin2954]

🔥👍👍👍👍👌👌👌👌💓💥😀🧘‍♀️🙏

[@mk-xq5gq]

Nice girl 😉

[@corracolella6756]

J

[@hunterbidder462]

This hurt my wrists so much :(

[@MovingMangoPilates]

Hi, a modification for your wrists is putting your whole forearms down instead of just your hands. Try newer videos on the channel as I have lots of instructions with it 💛 hope it helps

[@szelengtan1677]

Lose weight, not "loose". I am just here to correct your grammar.

[@MovingMangoPilates]

Haha thank you!!

[@katkran]

Thank you, Hannah! Awesome workout!