Why Creating Results Is A More Complex Process Than We Think | Mind Pump 2198

[@evec2022]

About chin-ups: I watched an episode recently where you were helping a woman do more chin-ups and Sal and Adam suggested 2 different methods - random single rep chins throughout the day vs weighted chin negatives... I tried both methods, first the single random reps sprinkled throughout the day, every day for 2-3 weeks. I just couldn't get past 5 chins in a row. This weekend I started single-rep weighted chins starting with 1 rep at 5lbs. 5 days later, I am doing one rep at 15 pounds, or 3 reps with 10 lbs. I haven't tried bodyweight chins in 5 days but I'm pretty sure I can do more than 5 now! For reference, I'm female, 105lbs and short, so yes it's much easier for me, but what worked in my situation was the weighted chins!

[@LatimusChadimus]

Well the first method is to Prime the central nervous system to be able to perform that movement pattern at any given time, it's not meant to increase the relative strength as it is to increase neurological awareness. The second one of course goes into science but you should have two different days during the week, one is power and speed training, trying to do two to four repetitions as fast as you can on the concentric making sure every single repetition looks exactly the same while the other day of the week try to train strength where hopefully you are doing these five repetitions and you do them slow and controlled and get yourself down to a bit of form breakdown where you leave one or two left in the tank over five. During my training blocks I will use the weighted pull up as the power exercise and often use the body weight pull up as a precursor to whatever I'm doing overhead for example I will do 8 pull-ups walk over to the log bar and I will do whatever is I will do whatever is written into my program and do that six or eight times which is a lot of volume but I'm not tiring myself out by maxing out my pull ups. To me it's a waste of energy to do more than 10

[@alfredomeza4181]

Mind Pump is my health and fitness bible. The whole crew is amazing. Your knowledge, insight, and experience is unmatched. What I appreciate most is your inclusive and positive fitness environment in our sometimes toxic fitness culture. Stay true my brothers.

[@MindPumpShow]

@alfredomeza4181 Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@alfredomeza4181]

​@@MindPumpShow Thank you for this amazing gift. 🤙

[@aims1007]

Staying consistent, losing weight (which I have struggled with for years), and most importantly building muscles in just 3 months because of you guys. When I first started, I could only do 4 overhead presses. Now I can do 9💪🏻🙂Love that you talk about fitness/health, family, and everything else.

[@fliptozero22]

These guys have absolutely changed my life and the way I look at and pursue fitness. Love that they give practical advice and they have taught me how to love fitness and make it part of my life as opposed to something that used to feel like a chore

[@RoyalAzul]

I can't get enough of this show! I love how you guys talk about what seems obvious but isn't. ❤

[@tiffanyjohnson3498]

One of the issues I have with the protein/longevity correlations that are being made is that I never hear anyone talk about the quality of protein consumed. Anyone who has eaten a turkey harvested from the wild can tell you it's vastly different than a butterball. You could have two people eating the same percentage of protein, but one is eating protein that is what I consider highly processed (antibiotics, growth hormones, pesticide exposure, corn and soy fed, bar and shakes, etc) and the other is eating what I consider minimally processed (fed natural diet, organic diet, no growth enhancers, or harvested from the wild). But I agree with the points made, especially that quality of life matters!

[@Johnwickpifpaf]

I have listened to almost all the Mind Pump shows and still excited when the new show comes out. Keep it up guys!

[@MindPumpShow]

Awesome! Thank you!

[@thomasplaysgamestoo]

I've always said it's not a SLOW process, but an INCREMENTAL one. You learn and adjust along the way, but you never totally figure "it" out.

[@jasonjurado8184]

You guys have changed my outlook on fitness and food! I appreciate you all very much!

[@hellewindelv-lidzelius6998]

MindPump’s approach to health and fitness being a complex and multifaceted matter is such a huge step in the right direction. It makes your channel so valid and the one to trust. You help us all move in that more holistic direction and I respect you tremendously for this! THANK YOU!

[@Sweet_T316]

Mind Pump, changing lives, health, and fitness one podcast at a time! Thank you for all you do!

[@MindPumpShow]

Thanks for listening!

[@JamieWilder-nm5of]

I stumbled across your podcasts a few months ago and now each day I listen to you guys every morning when I can. You guys are awesome! I’m a 42 year old female, CPT and NPC competitor and your content is right up my alley and learn so much! Thank you all for doing these :)

[@ronmexico79]

Not to be rude, but you are smoking hot ma'am!

[@robertgillenwater2542]

Another great video fellas. Your candor and willingness to educate is impeccable.

[@MindPumpShow]

Much appreciated

[@gabriellestultz8724]

I love how you guys talk about your familys it’s so sweet to hear.

[@orlandon07]

great episode like always! thank you guys you transform the way i see and apply fitness! 💪 😊

[@MindPumpShow]

Glad you enjoy it!

[@cruz.c]

29:23 the editing team is the best for this🤣

[@cindyd7615]

Love listening to your podcast, love learning new things and refreshing things I all ready know but don't think about every day.

[@EBAYDGAMER]

I have been following your podcast since earlier in the year and it’s helped me reach goals I didn’t think I’d be able to reach so thank you guys!

[@MindPumpShow]

Wonderful!!!

[@hectortheone23]

Mind Pump is like a daily dose of fitness information! Your content is a game-changer for a healthier mindset. Thanks for all the valuable insight!

[@MindPumpShow]

Glad you enjoy it!

[@Otis-and-Chloe]

I just started watching these guys recently. I started doing at home strength training using videos on youtube with caroline girvan and kaleigh fitness. Full body program 3 days a week , 30 min walk every day. In 4 weeks i lost 8 lbs and a pant size. I eat 2 meals a day, no snacks breakfast at 4 am egg whites with flax seed with steamed broccoli. Dinner at 5 pm , meat and veggies. Oh, and 4 mg creatine😁per day.

[@rwp-artartinthedark3538]

Truth and just straight common sense that's not so common anymore. Been hitting the gym only 2 times a week but staying very consistent with it. Seems weak but I work my a$$ off as a father husband, leader in the work place, and a sober Christian. Just work hard eat healthy. Good book was Paul Cheks eat move and be healthy. The 4 doctors were eat real food, drink clean water, sleep, and move (exercise).

[@KtArmstrong]

Hey Adam, thanks for sharing the situation where Katrina asked you to also be the bad person, sometimes to be the one that says no. Because a lot of us go through that as a mom you’re the one that has to say no most often and it feels like you are the bad person all the time. Which means that they’re going to prefer Dad mostly of the time. 😩😫

[@outpost31737]

Thanks to you guys I INCREASED my calorie intake and the weight I was trying to lose (stubborn belly fat) has started to come off! I never imagined that eating more (whole foods mind) could initiate weight loss.

[@huckjunoy]

"The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription. " Norman Cousins

[@MGaona82]

Temperature is a huge issue in our house. My wife is freezing at 72 degrees, and I am sweating. And as of 2 days ago, the electric blanket made a secret appearance on the bed. 🤦 Also a huge coffee drinker throughout the day. I will have to try the no caffeine after 11am and see what my sleep does. Sleep score average is in the mid 60s. Hope it helps. Thanks Gents!!

[@kr2silva234]

This is definitely what i listen to at the gym. I love the fitness information and the side conversations.

[@MindPumpShow]

More to come!

[@brandonsmith7786]

Would you cut out caffeine completely ? Are there benifits to no caffeine at all? Love the pod and all the info yall provide constantly tweaking my lifestyle with the tips you guys layout

[@keatherdman8808]

Another incredible episode full of educational info. Love you guys and appreciate you so much! Thanks for what you do!

[@MindPumpShow]

Thanks for watching!

[@RBW8774]

Perfect timing for my gym listening sesh😅 let's gooooo❤ Wont ever miss this , thanks guys!

[@MindPumpShow]

Hope you enjoyed it!

[@prestonshirley9864]

I have been thinking about taking a break from caffeine. So, after hearing Sal talk about the sleep study, I am starting tomorrow and taking at least one week without caffeine.

[@vernwall1586]

Great podcast guys. I can’t wait until my kids are old enough to care about this stuff. They are going to be HUGE!!!

[@MindPumpShow]

Hope so!

[@landdesigner4195]

Great discussion. Just found you guys a couple weeks ago and really enjoying the conversations.

[@kenyavalentine9219]

Good this is the best all around podcast feels like family

[@MindPumpShow]

Welcome!

[@MindPumpShow]

Thank you for that!

[@michaelschiller9570]

Recovery has become increasingly important as I age... I need more money and time to try all the things I want to do. Peptides sound like fun, cold plunge, red light, all the things. It's a nice problem to have many avenues to move down in the future.

[@donaldcheatham5723]

Thanks guys! Keep up the good fight!

[@MindPumpShow]

We will!

[@RabbiGlick]

21:49 Sal: “Do you remember when you guys believed that?” I have a distinct memory from 20 years ago, when I was in very good shape, I was sitting around with friends on the couch in the evening after a good hard work out, we had taken advantage of a solid dose of THC to “recover” post-gym, and out of the blue I suddenly yelled “oh no!! I’m about to go catabolic!!” And jumped up off the couch and ran to the kitchen to get food… 😂😂😂😂😂

[@khanky2]

Thank you! Love listening!

[@MindPumpShow]

You are so welcome!

[@rayellejohnson9961]

35:15 how much water does everyone drink that has serious caffeine withdrawals? I go through phases of drinking coffee but I don’t care for it BUT I did notice by simply drinking more water and/or some lemon/lime water my energy levels and mood increase similar to that of coffee

[@andreaselby8492]

I really enjoyed your show. Love learning from you guys!! Would love to try join Anabolic program.

[@MindPumpShow]

Go for it!

[@danno8451]

Hey, love the show, been working my way through all the episodes, what’s the best program for someone who has never been to a gym and wants to build some muscle at home. Chronic over cardio and starvation has been my jam, now I am eating well and trying to get my first pull up of my life at 43. Thanks for talking some sense in to me, you guys are awesome

[@MindPumpShow]

MAPS ANYWHERE is great for home workouts, MAPS Bands and MAPS Starter are also good depending on what equipment you have at your disposal ! Check them out at MapsFitnessProducts.com

[@Eric-jk4ud]

pumpkin seeds are a staple part of my diet. beautiful little healthy non carb salty snack i usually eat about an ounce of them twice a day.

[@MindPumpShow]

🔥

[@terrencereid6152]

*Attention* Now that I have your attention…lol Just found your content and purchased MAPS anabolics. Thank you for being an inspirational source of knowledge, excellence and humor for our society. Awesome content!

[@MindPumpShow]

Awesome! Thank you!

[@juliasalvucci7630]

I gotta get on your live questionnaire

[@claytonambrose2355]

Thank you for another great episode

[@MindPumpShow]

You got it!

[@jackeelo3355]

A scientist's coincidental findings in scientific research is the equivalent of me watching mind pump for optimal gains and staying for the knowledge sharing

[@Gingerinthesouth]

Can y’all do a survey with menopause women vs younger and also men I really struggle with what to eat before or after my workout I’m post menopausal I also fast so just curious because sometimes I workout fasted then drink smoothie post workout Thanks for any advice

[@marlenerodriguez939]

First day doing one of your programs 🥳

[@MindPumpShow]

You got this!

[@MartinV.]

Mind Pump Yeah Dude!!

[@kidusyohannes5555]

Hey guys any tips on fixing ur joint ailments geting muscle imbalances right quads right last and right chest benching wired becuse off one side geting bigger been traing for 1.5 years constantly after stoping and starting for like 5 years never had this issue tell this year

[@janfauzt]

Showing the duck walking when Adam laughs had me rolling! 🤣

[@MindPumpShow]

😂

[@jendirving]

prayer worked for my knee injury

[@gzm5juanita]

I’m currently doing Aesthetics I’m about to start the program again. I’m not to sure what to do next.

[@MindPumpShow]

Try Strong

[@C_Muscle]

I think you should interview Dr. Stacy Sims.

[@MindPumpShow]

🤔

[@rossfarmer2472]

Great show!

[@MindPumpShow]

🙏🏻

[@StevenPinkney-fm5ut]

Nope.... I was singing that song to 😂😂 you guys crack me up.

[@MindPumpShow]

Lol

[@alana4612]

I'm cold all the time, but my husband and kids aren't. They're the opposite of me as far as room temperature goes.

Justin has me over here laughing at his face of irritation with the longevity conversation 😂

[@MindPumpShow]

😂

[@LT_Church]

Ya'll need to try smoked turkey. By far the best Thanksgiving!

[@MindPumpShow]

Great to hear!

[@Jeffyinthehills]

Guys, the biggest danger when putting a turkey in a frier is water inside the turkey which makes the oil expand. Heat your oil, turn off the flame, lower the turkey into the oil, then re-light the fire. If there is no flame to ignite the oil if it overflows, there will be no crazy fires. Think things through. Don’t drink until the turkey is cooking already 🤣

[@MusiFitNomad]

It has no audio? By the way you can giveaway maps program?

[@rosiecherry7211]

Aside from pumpkin seeds so does papaya seeds! The most natural parasite killer 🔥🔥

[@Szilvia_Szilvia]

01:26:42 they are reductionists, looking for stuff in a tube and thinking that is what happens in a complex human body...well, no. You have handled this question very well. Excellent! 🤘

[@matanfrank728]

Love ya show❤❤❤

[@Burkhimself]

Consuming my pre workout at 4:30am hopefully doesn’t affect my sleep at 8pm 😅

[@MindPumpShow]

You’re good lol

[@Szilvia_Szilvia]

01:19:11 exactly 👍

[@MindPumpShow]

💯

[@tpap6827]

There are no combo exercises with the exeotion of the complexes where some athletes who need muscular endurance will do one giant set never putting down a barbell doing overhesd press to bent row to hang clean, to Romanian deadlift to front squat for 12 reps each trying to perform the complex over a 3 minute period or whatever. They are tough but still stupid when you could do your sport like MMA grappling only sending in a fresh guy every 45 seconds starting from over hook under hook position. That will push real muscle endurance applicable to the sport. You can also hit the heavy bag a minimum of 100 times in 2 . minutes then immediately do a round of pad work where the mitt holder is relentlessly all out combos . This type of training is not for beginners because they will develop shitty technique. Push there endurance with other conditioning work that won't get them in the habit of dropping their hands not using good footwork because they don't know anything about footwork for months and maybe years if they don't train 4 plus days per week and spar slowly ratcheting up the intensity. Putting a couple beginners in the ring or on the mat before they know fundamentals such as proper body mechanics, head movement, range, how to avoid excessive damage in boxing in grappling some basic takedowns, a sprawl and spin, establishing guard, guard passing (just a couple of passes), establishment of side control, mount, a couple of gi chokes, a rear naked choke. An arm bar from the mount and the guard, a triangle from the guard, an Americana from the guard and a kimura from the guard and from the top. They can spar with much better guys who will get them used to the pace of daily training , implementing new techniques, offering tips and essentially making sure they don't hurt it get hurt grappling another beginner who often freak out the first time they are that close to another person who is trying to best them. Like lifting learning an athletic skill set should never make you leave the session feeling physically beat up or abused and bullied. Both environments should be as friendly and collaborative as possible

[@otismcalaster7079]

Hey Sal, this is actually Bible the scripture says as a man thinketh in his heart so is he.

[@michaelblack6888]

Ya'll can thank Carlos Castaneda for the new age psycho therapy. If you haven't already, read his books.

[@misaelparedes3075]

How does gas taste ? “Chemically “ 😂😂

[@MindPumpShow]

Lol

[@jacoblogmet]

Boom !

[@MindPumpShow]

Boom 🤯

[@jacoblogmet]

@@MindPumpShow we still here and we ain’t going no where ! Boom 💥

[@macmclark65]

No audio?

[@victorbigstone8178]

👍👍👍

[@yisel-pq4qc]

❤🧠💪🏽

[@MindPumpShow]

🔥

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤

[@MindPumpShow]

🖤🖤🖤🖤🖤

[@Dandeeman26]

Don't drink gasoline

[@justingonzales4935]

Did your grandfather say HOW MUCH gasoline he drank? That’s insane

[@MindPumpShow]

All of it

[@justingonzales4935]

@@MindPumpShow I’m convinced! 🙌

[@ZenobiaRice]

I will take whatever option let’s me eat the most food 😂

[@MindPumpShow]

Time to get strong! 💪

[@ZenobiaRice]

@@MindPumpShow that’s my mantra!

[@GrowingThroughItAll]

Is Andrew 16? His voice sounds like he’s 16 😂❤

[@MindPumpShow]

16 1/2

[@angelibarra8992]

how can i submit a question ??

[@MindPumpShow]

If you want your question read on an episode go to our instagram @ MindPumpMedia and comment under this upcoming Sundays "Quah" post. If you want to be on a live episode and call in to talk to the guys, email [e-mail]

[@jonathansalgado9265]

Episode was good until they pulled up my phobia of holes 🤢🤢🤢🤕🤕🤕 love the show though lol

[@MindPumpShow]

Just be careful

[@jonathansalgado9265]

You guys should check it out. i wish i knew how to get over it. its not "fear" its like a body shut down with chills. weird stuff.

[@TheOddJoe]

First one 😂

[@MindPumpShow]

🥇

[@leonsmith3013]

The cookie cutter show

[@cristianpoz9225]

QUESTION MINDPUMP CREW. On/During Phase 4 of “performance” is it cool to work a Heavy Single Turkish Getup once or twice after finishing Mobility Day???? Thanks 👍🏽

[@tpap6827]

There are no combo exercises with the exeotion of the complexes where some athletes who need muscular endurance will do one giant set never putting down a barbell doing overhesd press to bent row to hang clean, to Romanian deadlift to front squat for 12 reps each trying to perform the complex over a 3 minute period or whatever. They are tough but still stupid when you could do your sport like MMA grappling only sending in a fresh guy every 45 seconds starting from over hook under hook position. That will push real muscle endurance applicable to the sport. You can also hit the heavy bag a minimum of 100 times in 2 . minutes then immediately do a round of pad work where the mitt holder is relentlessly all out combos . This type of training is not for beginners because they will develop shitty technique. Push there endurance with other conditioning work that won't get them in the habit of dropping their hands not using good footwork because they don't know anything about footwork for months and maybe years if they don't train 4 plus days per week and spar slowly ratcheting up the intensity. Putting a couple beginners in the ring or on the mat before they know fundamentals such as proper body mechanics, head movement, range, how to avoid excessive damage in boxing in grappling some basic takedowns, a sprawl and spin, establishing guard, guard passing (just a couple of passes), establishment of side control, mount, a couple of gi chokes, a rear naked choke. An arm bar from the mount and the guard, a triangle from the guard, an Americana from the guard and a kimura from the guard and from the top. They can spar with much better guys who will get them used to the pace of daily training , implementing new techniques, offering tips and essentially making sure they don't hurt it get hurt grappling another beginner who often freak out the first time they are that close to another person who is trying to best them. Like lifting learning an athletic skill set should never make you leave the session feeling physically beat up or abused and bullied. Both environments should be as friendly and collaborative as possible