10 MIN HOURGLASS FIGURE WORKOUT | TINY WAIST AND ROUND BOOTY | No Equipment At Home

[@CoherentKiwi]

guys it works! I've been seeing results over 5-7 weeks. It'll hurt at the beginning, but you'll get used to it!

[@getfitbyivana]

Yayyy I’m so happy for you Lucy 😘❤️💪

[@sarabehjat1453]

lucy everyday or once a week ?

[@alyxmay4535]

Sara Behjat lmfao I felt that but I’m sure everyday haha

[@foodrules4219]

What were ur results towards the begging middle and end now??

[@ramyaachar333]

@@getfitbyivana ma'am any supplements we can use after this work out??? I think I have to start😭but I'm lazy😭

[@macey189]

Ive been doing this two weeks, around for 5-6 days a week and am already seeing results, guys just remember to stretch before and after the workout, to keep good posture and drink lots of water :)

[@getfitbyivana]

Glad to hear about your results hun! You’re killing it 💪❤️

[@picface8141]

If you do it every day , you don’t burn the muscle?? I read if you over due it , you burn the muscle. Any advice??

[@l4293]

Pic Face do it every other day or eat more calories so you burn calories instead of burning the muscle

[@destiny5456]

Macey Berry didn't your laps hurt? Mine hurt really bad and is just my second day I can barely bend down or walk 😔😔😔

[@annaschreier2758]

Macey Berry did your butt grow(sorry for bad english)

[@sarasmusic1905]

I started this yesterday I'll do this for a week + some ab exercises everyday no rest BEFORE : waist 74cm Lower belly 87 cm ( I'm not focusing to much on the measurements of my hips so I'll see if I'll get ride of hip dip ) Day 1: ✓ Day 2:✓ Day 3:✓ Day 4:✓ Day 5:sorry today i didn't do this workout cuz i was a lil bit exhausted and really tired so i couldn't do the moves correctly but this morning i did ab exercises and now I did one of her hip dip workout Day 6:✓ but i ate a lot for lunch Day 7:omg it's day 7 it passed too fast sorry today I couldn't do this workout cuz I'm super tired but i did some ab workout So tomorrow I'll share the results and i promise that the 2 days that i didn't do this workout I'll do them the next two days thank you Final update: Waist: 70.5 cm Lower belly : 82.5 I noticed that my hip dip almost gone Please drop a like to remember me to update ☺️

[@hannahaddison7999]

i love you

[@iswaryaks9109]

How many times in a day u did it? Were u in diet ? Did u do other workouts while doing this?

[@sarasmusic1905]

@@iswaryaks9109 i was doing it once a day No diet Yes i did other 3min workout from a japanese youtuber called * yuri shibuya * ×3

[@iswaryaks9109]

@@sarasmusic1905 u really got rid of ur hip dips and did ur butt grow coz I m really gonna try this n I wanna get ride of hip dips n get a butt

[@sarasmusic1905]

@@iswaryaks9109 i noticed that my hip dip almost gone but if you want an effective try her hip dip workout in two weeks it's amazing i got rid of my hip dip because of that about my butt i didn't notice cuz i focus on my waist and hip dip thanks for you interaction

[@isabelhernandez5596]

1.Straight leg kick back to fire hydrant 30 sec ea. leg 2. Scissors (1 minute) 3. Double donkey kick 30 sec ea. leg 4. Russian twist (1 min) 5. Frog kicks (1 min) 6. Sumo squat (1min) 7. Reverse crunch (1min) 8. Hold squat with abduction (1min) 9. Plank w/ hip twist (1 min) 10. Straight leg circle 30 sec ea. leg You got this ! ✨ make sure to keep shining bright !

[@evelynarri]

Isabel Hernandez luv you for this !

[@isabelhernandez5596]

evelyn arriaga hahah thought it would be helpful :)

[@zukomode4969]

Ahh thank uuu!!!

[@jendra9549]

Thank you❤️❤️

[@divyadharshinikarthikeyan9031]

Isabel Hernandez thank u 😊

[@angelapepa9902]

anyone elses waist literally the shape of a refrigerator

[@RRisBackBitcheZz]

don't even start 😔

[@jester6623]

mines kinda hourglass shaped

[@Kiwireactionss]

A dented refrigerator

[@jester6623]

K B i’m a ( ) but also a ) (

[@4nd1loveh3r]

ME. my body is shaped like a box but my stomach sticks out. i hate myself 😗

[@ritviktyagi01]

Guys , I'm doing it for 1 month AND it's worth every second of it . I have seen a massive result . Also stop consuming junks & drink tons of water to boost the results . I'm doing it twice a day & thanking this lady everytime , I see a bit of change . Loads of love : )

[@tatianaperez3959]

do you get a flatter stomach as well?

[@alexisrobertss373]

How is it going

[@cutypie3854]

Hey did you loose belly fat plz give your feedback 🙂 it will be glad to know the results you got from this workout

[@ogcera9017]

Did u get curvier?

[@sastina6714]

for the replies.. if they got a massive result then they did get curvier and flat stomach, thats what this workout was for but stop asking for results and work hard besties!

[@aGumball]

Recently I've been doing alot of Chloe Ting's workouts and have been getting great results. Then I recently found this video and gave it a shot also. I am starting to see my butt get rounder and my waist a little bit smaller. I really thank these fitness channels. They help me alot and they're honest which is the best part

[@yamirryayo20]

Just go to a trainer with a liscence they will tell you the full thing and your will get there faster and safer.

[@LA-ot1zt]

yamir ryayo some of us are broke college kids...

[@ninaki]

Do Pamela rfs. Helps soooooo much.

[@shenenehjenkins357]

Me too now I have a fat bubble booty and a small waist thanks a bunch for the video. And thank you for the comment. I also love the cheery music to make me focus and calm at the same time

[@جلادينالبيك]

Did your butt get bigger? or smaller?

[@oliviabolognese266]

No one seems to have an update on this video yet so I’ll make one ! I’ll be doing this workout every other day for 30 days I’ll keep everyone updated Day one: obviously not seeing results yet but I felt the burn. I’m pretty lazy and it’s not as bad as I thought so you can do it!! Day 2: I completely forgot about updating but day too I felt less bloated and I’m feeling more active. No results yet Day 3: my sister told me my stomach looks smaller which made me feel really good about myself I’ll keep everyone updated ! Day 4: my abs are starting to show a little and my butt is definitely rounder Day 5: my hip dips are literally almost gone and my butt is getting bigger too. The abs portion of the workout doesn’t feel as intense I’m probably getting used to it so I suggest to squeeze or tighten the core while doing them Day 6: my butt is rounder already and my abs are starting to show!! Day 7: I had a cheat day yesterday so working out today definitely burned but the booty is looking great😂 Day 8: thankyou for the support I decided to skip a day but I’m back on board now. I changed the holding squat workout for another rep of just squats but other than that I’m feeling great and my abs have gotten harder! Day 9: I keep skipping my workout days due to plans but I’m back on track now I feel like I made it sound like I have major results but I took pictures from day one and noticed that my abs have gotten a little more toned and my butt is slightly rounder but other than that I really felt the workout today cause I wasn’t being consistent. I also suggest to workout every other day to build that muscle and giver yourself a break! Day 10: the squats are getting kind of hard to do but I’m powering through them but nothing new today other than that! Day 11: I keep skipping my workout days I’m gonna stop I swear😂 but I really felt it today Day 12: this is the first thing I did when I woke up and it burned a lot so just keep drinking water throughout this! Day 13: it’s cold where I am right now so doing this inside sucked lol but I’m getting used to the workout by now and am gonna switch at day 30 Day14: my body is looking great I’m starting to feel more confident! Also with this workout I kind of eat whatever I want so with that don’t be afraid to eat some junk food Day 15: I started doing 15 squats before the workout but my butt looks a lot rounder compared to day one and my waist has gotten a little smaller since then too Day 16: I did the workout exactly how it was meaning I did one rep of squats and the holding squat instead of 2 reps of squats and it killed meeee Day 17: I definitely saw results from the workout but my body got used to it fast so I’m going to another workout thankyou for all the likes!

[@Beza-nn1je]

Update

[@Grace.Shelby.]

yes please update!

[@alexandralitzbarski3322]

Update please😆

[@anushkanayak9424]

Wow really, i didn't think I'd show results so soon but that's awesome! 😁 Do keep updating !

[@mattiesina]

good luck ❤️

[@mariaghibirdic3302]

Let's be honest, the quarantine brought you here

[@SPamvip]

Maria A you’re right! LOL

[@msXguide]

Haha yes!

[@daniela-828]

Rightttt

[@paoulinabrami7202]

Lol yes

[@teatime3939]

Maria A you dint have to call me out like that👁👄👁

[@pratimakunwar2872]

Who else are watching this sleeping in a bed ?? 😂😂

[@ndinajafet9558]

🖐😂

[@poohbear7231]

Pratima Kunwar meee😂😂✌🏻

[@pratimakunwar2872]

@@ndinajafet9558 😂😂😂

[@pratimakunwar2872]

@@poohbear7231 😂😂😂✊

[@sophiawhite7813]

Yup

[@issamood7664]

I swear everyone is working out while they're on quarantine including me💀 We finna going back to school like like Kim Kardashian😂 Update 3/12/2020 : ok so I never got a glowup😃😭

[@pamela7333]

MEEEE!

[@amilinegonzalez2289]

Selaimaa just read my mind I started yesterday and woke up sore😭😭

[@issamood7664]

@@amilinegonzalez2289 omg same here I just started yesterday lols

[@lizuri5896]

Same haha

[@blobblebutt7814]

Same HAHAHA

[@undercovers9165]

I'm a person who's been struggling with their body image and eating disorder behaviour for years. I've decided to recover and get myself to a place where I want to be. I stilll want to do physical exercise even though I am shying away from anything related to possible drastic weight loss, and I chose this video combined with more restorative types of yoga, usually 5 times a week, sometimes less. I upped my food intake, and will not so rarely eat a few extra cookies, but my tendency to binge is much lower than before. My body looks better and more nicely propportioned every week. I finally got a butt, and my abs are starting to show. For the first time in my life I feel quite okay in my skin, and less scared of food. Thank you, very nice video!!

[@-Rubatosis-]

3 weeks no school due to COVID-19 so imma do this everyday Update: only did it once and wow I have a shitty condition😭. Update: thanks for all the support and comments!! You guys are the best, you can do this!🥰

[@seniosuntokun1586]

omg same

[@s7ventys6x6]

Same girlssss

[@melanie-xb5hm]

its our time to shine

[@s7ventys6x6]

I have nothing to do home so by tmr I’m gonna start doing these exercises 😅

[@abbey6861]

Same 😭😂

[@getfitbyivana]

Hey guys, this is amazing workout to bring out that hourglass shape, get rounder booty and target smaller waist. Hope you enjoy it! Let me know what you think :)

[@ozzygtz635]

getfitbyivana this is what I think....🤔 I’ve been seeing a bunch of B🍑ties all over KZbin.. BUT yours is unique rare to find.. like a rare Diamond 💎... 😍 Keep it up!! 👊🏾

[@getfitbyivana]

Ozzy Gtz haha thanks 😄😄 i will keep it up 😜

[@getfitbyivana]

Beach Girlie hey girl! Mix of both but mostly gym. I will be releasing my current gym and home booty program in two days! Home booty is great for people that starting working out or just prefer working out from home or need effective workout while they are busy. Gym booty program is my go to workout currently at gym. Do you go gym or prefer exercising from home? 😊

[@ozzygtz635]

getfitbyivana 😉

[@ozzygtz635]

getfitbyivana 😉

[@theresa4183]

I’ll be doing this everyday and put my results on here each day to share the differences I see ❤️❤️ Day 1- legs are shaking a bit, definitely can feel the burn but wasn’t as hard as I thought Day 2- struggling to finish it towards the ending but kept pushing through, legs sore Day 3- much easier to complete keep pushing, obviously too early for results Day 4- forgot to upload, body feels great I feel much better can’t wait to see results. Day 5 - it’s so weird to say because I can’t be getting results this quick but my butt feels more rounder Day 6 - had a break and went for a walk Day 7 - went super fast Day 8 - not really feelings anymore motivation but just did it, I haven’t noticed any difference on my stomach yet but hopefully soon Day 9 - my ass looks soo much rounder !!!! Omg Day 10 - I feel like my abs a popping through the slightest more, I’ve been adding in extra bum workouts just to add more intensity onto that area I’ll come back in 5 days because every day is sorta the same thing IM BACK soo happy with the results bum got bigger, waist is definitely smaller. Really recommend this 💖💖

[@ayezaahmed5847]

Tessa Eid update

[@anita.malkowska]

you go girl🥰

[@theresa4183]

Anita Thankyou soo much ❤️

[@anajuranovic8295]

does this help to get rid of fat thighs?

[@theresa4183]

Ana Juranovic it helped tone mine

[@neneadelina8090]

how did she do the frog kicks so goood i looked like a dying fish needing water 😂😂☹️☹️

[@laurakeihta4562]

same!!!!

[@ikweetniett]

Hahaa same

[@elsahassani1792]

xGalacticmoonz 👍👍👍♥️♥️♥️👈

[@ManpreetKaur-ly1eo]

🤣same

[@1aysecakir]

same

[@MS-qi7xe]

I did this workout video from Nov 21st 2019 until Dec 18th 2019. Almost 4 weeks. I saw remarkable results! That's why I'm back. Here were my measurements for anyone wondering if this works or just for encouragement: Before Waist: 82 cm Hips/booty: 101 cm After Waist: 79 cm Hips/booty: 104 cm

[@mariavolgger6984]

Did you do it every day or every othet day?

[@reginabenavides9794]

does this workout help lose some weight?

[@MS-qi7xe]

@@mariavolgger6984 hey, I did this workout 5 days a week. I would workout 3 days in a row then rest for a day, then workout 2 days in a row then rest again :)

[@MS-qi7xe]

@@reginabenavides9794 yes! I lost about 7 pounds during that time :)

[@mariavolgger6984]

M S Thank you :)

[@phemykageha8966]

Who else is watching while in bed thinking when to start😂😂

[@sgoodie4104]

In my bed practicing rn 🤣

[@lollipoprandom5249]

I'll try today maybe have update I don't know. MAYBE we'll see how it goes🥰

[@zarsh.111]

@@lollipoprandom5249 hope u do well

[@fatimaalmazrouei3282]

did this at 12am

[@sharanyashashodhi1544]

😂😂

[@chxrrybunz5104]

Day 2 of work out goodluck to me ! :): Day 3 of work out its going fine :) ! Day 4 it’s so tiering 😩 not giving up ! 🥺 Day 5 I hope this is worth !' 😞 Day 6 it's getting easier to do this! 😜 Day 7 if y'all wondering if I'm in a diet yes I am ..😔 Day 8 I can do this ! :D Day 9 my but got rounder it was like deformed- 😃 Day 10 I am getting the results I'm so happy ! 😍‼️ Day 11 my sister told me this work out is really helping me 💘 Day 12 y'all gotta try this ! 😩💙 Day 13 I’m not giving up 🥺 today was a rough day , personal family things but I can do this !🥺 btw i work out at night Day 14 I’ve tryed the arm work out and the ab work out and I am exhausted btw I’m counting the days in the other vids too it’s my first day in them ✨ Day 15 If me 12 year old almost 13 can do this so can u ! 😋 Day 16 I’m so fricken tiered 😞 won’t give up 😁 since I do her other harder work outs 😋 Day 17 i got my period still doing it ( I do this work out last if u don’t understand I do her other work outs then I do this one last bc I feel more relieved and relaxed 😊 my cousin passed away I need time with my family , he was the first person in my family to pass away he was only 16 🥺 but I’m back feeling a bit better :) this is my last work out video since I do 2 other videos of yours 😁 (I’m restarting) Day 1 I feel releaved and more energized HI GUYS IM BACKKK ! sorry if I failed but like I’ve been doing these workouts without commenting but like it does work I’m so happy with my results once u get them don’t stop continue luvv you can do this !!!

[@deftonergyal]

i hope ur doing ok dont stop trying x

[@alexagonzalez2674]

🥺💙

[@cee2210]

Rip🙏🏾❤️

[@arijackson6339]

I’m late,, but I’m sorry about your cousin 🥺

[@christianknowledge4773]

I am sos sorry about your cousins and I am also 12 turning 13!

[@cyenners]

so ik eveyrone is like "imma update" update for two days, five months go by, and nothing but i'll update weekly and give you guys my measurements. just some extras i do this monday, wednesday, and friday two times a day, one in the morning around 6 and in the afternoon at about 3-4. also i don't eat any dairy and for beverages all i drink is water. starting measurements** weight: 153.6 lbs. waist: 31.5 in. hips: 37.5 in. butt: 42.5 in. thighs: (left) 25 in. (right) 25 in. stomach: 35 in. so i just finished the last workout for the week, the key is to be patient so don't get discouraged if you don't see results after the first, second, or even third week, all of our bodies are different and change faster or slower than others do keep ok going guys! week 1** weight: 152.2 lbs. waist: 31 in. hips: 37.5 in. butt: 42.5 in. thighs: (left) 26 in. (right) 26 in. stomach: 34.5 in.

[@nicolezamora302]

Did this help gain muscle on your thighs ?

[@xoxojongho]

me after a minute: eh that's enough for today

[@immaculatekeys5272]

vannah o 🤣🤣🤣🤣

[@Rebecca-Xo]

literally me 💀

[@nrichards7564]

You doing better than me sis 😂

[@c1aritxa]

@@ilovegyrozeppelli2265 same🤠👍

[@highoffnanii]

lmaoooo

[@imunderyourbed8975]

Im going to do this but im still waiting for my *period* to go awayyyy

[@getfitbyivana]

Take your time hun! You want to feel well and comfortable 💕

[@julloyd9534]

Cathy OMG ME TOO!!!

[@Hybrid_Technique]

I'm waiting for something else to go away..

[@Hybrid_Technique]

@@kyokiseditz6700 Haha

[@nicolem2040]

Cathy same

[@user-nj7nz3rr4r]

this actually works! the results were AMAZING after just two weeks! i totalty recomend this

[@privateprivate7336]

Did ur bum get bigger?

[@asmrwithaurorasky]

Congratulations! Do you think this gives you “11” abs?

[@bellarees9401]

This works so well. Within the first week I was already seeing changes. It hurts at the beginning but remember no pain no gain!!

[@sugarflake1909]

Yes no pain no gain lol

[@talkswithashlee]

I started this workout March 22nd. I did this for a month and I see results. Not SUPER big ones but if you did it for longer, you probably would. I’m pretty much not already badly shaped, I just wanted to get my stomach flatter, and it did! ( since it’s an hourglass figure workout ) I did this three times a week, for all the people doing it everyday please take breaks!! But yeah, did this three times a week. Then on my last week I did it for 4 days. I’m gonna move on to other workouts, but this was a fun journey. The exercises are tiring, but you get used to it! Overall it’s great, and it works!

[@hollydannielle]

imma do this every day and record my results :) day 1:waist 28 inch hips 37 day 2: waist 27.5 hips 37 (i was very sore today but the workout was a lot easier to get through)

[@svibismenevuklibelo]

Today?

[@НастяДёмина-ц5с]

R.I.P

[@lorenjessia1442]

Today,

[@jahyrara4425]

keep goingggg you got this!!

[@lilly-lt3bd]

Holly Danielle what about the last days?

[@alexajara2276]

10/10 recommend this workout I have seen huge changes in just 6 days! I love this workout and it is getting me my dream body❤️

[@kiwomir]

I’ve finally decided to plan my glow up and use this workout everyday! I’ll update you guys to show my progress, to see if it’s effective or not. Wish me luck! Day 1: I went through the whole video but struggled with a few workouts like the Russian twists, it’s been awhile since I did floor workouts so I’m a little rusty. I tried my hardest to push through every exercise but I had to pause a few times to catch my breath. I can already tell I’ll feel sore in the morning! My legs and stomach are going to ache, I’m very excited to feel the reward of hard work 🥰 A Quick Note: I do exercise regularly, I have swim team on Mondays and Wednesdays for about 40-60 minutes. I also have tennis practice on Saturdays for 30 minutes. Day 2: Still struggling a bit with the Russian twists and have to pause for a bit then continue. But with the rest of the exercises I could do it with barely any struggles, I do shake a bit and feel a burning sensation within my thighs and stomach but it’s nothing serious. I feel a bit sore today mostly around my stomach, nowhere else Diet: I am also trying my best to stick to a healthy diet and stay away from the fatty, sugary snacks. I’ve decided to go out and buy some ingredients for some healthy recipes I saw online. Such as pastas, soups, salads, etc. Day 3: I cheated a little bit today.. I ate some birthday cake. Please don’t be mad 🥺 it was too hard to resist. Now I feel so guilty and disgusting, I always struggle with learning how to say no. Again I’m sorry guys, I hope I didn’t let y’all down. Anyway, my workout today was great!! I didn’t pause as much today. The Russian twists felt like a breeze! Also, I’m very sore lol around my thighs and stomach. The progress is kicking in! Day 4: Struggled through it as usual, quick rests throughout the scissor kicks. But finally the moment you’ve all been waiting for.. the results! Yes, to my surprise this workout shows results QUICK! I can tell I’m getting a rounder butt and more curvy thighs. They’re noticeable but nothing too major, I’m positive if I continue to do this daily I’ll end up looking like a supermodel lol. Hope this gave y’all some motivation! P.S. I’m still gonna update don’t worry. 😗

[@NeonPinkClouds]

commenting to stay updated

[@sirenanmili418]

Stay updated! Thank you! I’m here with you haha

[@kiwomir]

Aww thank you, Sirena. Your support gives me a lot of motivation!

[@sirenanmili418]

Keep going!

[@anastasiavarlami4322]

Thank you for the update sweetheart but honestly you shouldn’t feel disgusting nor should you feel like you’re letting anybody down. You are doing this for yourself, you don’t owe anybody explanation and don’t forget you occasionally deserve a cheat meal just like everyone does. Nobody is here to judge you, nobody is greater than you! Keep up the great work darling! 💪❤️

[@asianlover4278]

You helped me lose 73 pounds in two months am grateful for your wonderful exercises you provided for us🤗❤

[@user-xe2vk2xe9g]

Through this video or other videos?

[@abbyjean7325]

Was it just this video or other videos too

[@merix4036]

🧢

[@hailey.wendel]

🧢🧢

[@hailey.wendel]

@coons agreed.. it usually takes like half a year or year to loose that much weight…

[@stelleguzon1956]

been adding this workout to my other ones, and it's been 1-2 weeks, i've already seen results!! make sure to eat healthy and be mindful when you restrict yourself or eat any junk! stay hydrated too:)

[@RenGratteau]

Super beginner here- I made it through the whole thing but I did have to take a 2/3 second break on three different exercises: the Russian twists, reverse crunches, and plank twists. I’m definitely sweating but I’m glad I made it though the whole thing. I’ll try to update as the week goes on!

[@martian5644]

doing this workout Day 1- it was quite easy felt legs burn but not as bad Day 2- quite hard ngl but i did it :)))) Day 3-... Day 4- Day 5- Day 6- Day-7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Try to update everyday YOU CAN DO IT

[@emmapopowski2748]

been a year! cmon you can do it

[@rhealopes7648]

​yh!

[@onose_]

I'm going to go ahead and put my daily results here since I'm using this during quarantine as well. Day 1: I typically find it a little harder to do 10 minute workouts, so I stick to the 5 minute workouts, but I decided to try this one. Surprisingly, it didn't feel as long as I thought it would. It was a challenge but it didn't feel too bad Day 2: It was a little easier than the first day. Sometimes I have to stop in the middle for certain exercises, and pick up in 3 seconds when i dont feel the burn as much. Day 3: The russian twists get to me, they hurt, but i can feel the toning in my obliques. I'm also starting feel the glute exercises more. Using muscle to mind connection helps me feel it as well. Day 4: Rest day. I definitely needed that rest Day 5: I'm getting more comfortable with the plank twists and I can definitely see a difference in the width of my thighs, and how tight my stomach feels Day 6: took another rest day on this exercise, but I did some other exercises to substitute. Day 7: I definitely sweat more doing this than I have before. I started substiuting the frog kicks for hip raises bc I dread the frog kicks way too much. The more and more you do it the better it feels Day 8,9,10 I forgot to update. Pretty much the same. I thought the exercises would seem easier the more I did them by day, but it seems that they got easier, and then became why harder. I can see a significant difference in my booty and my abs. My obliques are definitely more toned, and my booty is rounder than when we started.

[@ynves_]

u commented this 3 days ago and now u'r already in day 5? lol

[@onose_]

@@ynves_ I started recording on day 3, and somedays i forget to record, but i come back the next day to write when I remember

[@tensp.9400]

Its working. Ive been doing this for 5 days once a day and I can see the results.

[@brianna9047]

I love this! Thank you! 💓💓 6 months ago I ruptured my L5/S1 disc and am never allowed to run, twist, jump or lift weights again and at 17 I still want to keep in shape and exercise so I’m always so grateful finding exercise I can do.

[@cowboyfishing1201]

week long trial results (i’m cis male): starting circumferences: waist: 64.5 cm hips: 81.5 cm butt: 89 cm day 1 ✅ forgot to stretch and took many 5 sec breaks day 2 ✅ stretched and took fewer 5 sec breaks day 3 ✅ stretched 1/3 through exercise and fewer 5 sec breaks day 4 ✅ stretched before and even fewer 5 sec breaks day 5 ✅ stretched before and no 5 sec breaks day 6 ✅ same as day 5 day 7 ✅ same as day 5 but i avoided the hold squat and replaced it with double normal squats - i’m taking measurements tomorrow morning so i have a clean slate ending circumferences: waist: 62.5 hips: 84 butt: 89.5 advice: - take measurements before eating or drinking anything in the morning - drink more water - eat more protein

[@esmeraldaaxreyess]

Day 1 - I felt the burn ! great workout tho I feel better after ! Update I ended up doing this workout twice this day ! I woke up for the second day really feeling sore but still gonna try and do the workout ! Day 2 - did it once today ! I felt the burn bad and for some reason sweated way more this time , also did add one more exercise in the end which was a extra set of hip thrusts , wasn’t a bad day ! Ima keep trying sis 😤😤 also feel a lot more better working out ! Day 3- wasn’t having the best day but came through , this didn’t hurt as bad but I felt the burn ! but rip Kobe 🐐legends never die . Day 4- I really felt the burn today ! I feel kinda used to this burn tho ! I feel like I’m definitely putting in this work 🔥 let’s keep it going ! I also see some difference in my waist and butt ! Day 5- not the best day but still pushed myself to do this ! I felt the burn and have seen some progress in my body 🔥 Day 6 - IM SORRY I ENDED UP SKIPPING THIS DAY 😩 I had too much to do I got busyy ! Day 7 - I almost skipped this day too but my bestfriend pushed me to do it and now i feel great and motivated to keep this going ! Let’s get this summer bodyyyyy ! Day 8- keep going guys it’s worth it ! I started feeling my legs being more toned and feel tight as well as my waist and butt ! I feel my butt getting rounder and my waist feeling slimmer ! I’m sorry the weekend got busy so I skipped two days 😩😩 Day 11- I felt the burn bad after not working out for two days in a row ‼️ but it was a good burn ! I’m really gonna try to get this body snatched !! no quitting ! Update : still been doing this workout just not as often and I lowkey forget to update on here most of the time 🤷‍♀️😂

[@killa1419]

damn a person who’s actually keeping up w it, props!

[@killa1419]

also i felt 3 :(

[@s-senpai1153]

i have a question it does make your butt bigger right and does it make your thighs thinner

[@esmeraldaaxreyess]

Anastasia lier yes I saw a difference in my butt and my legs did feel more toned as well as looked less fat ! I would highly recommend this workout

[@apoorvatangellapalli3879]

I mean are u srsly busy.. ? ...I mean it takes me decades to write this comment😂😅

[@stayhappylittlemermaid]

Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. 😁

[@getfitbyivana]

Love it 💕

[@bltnbros122]

Eh? And hows this related to the video?

[@enigma639]

Do u believe in the law of attraction?

[@stayhappylittlemermaid]

@@enigma639 yes!

[@enigma639]

@@stayhappylittlemermaid do you have success stories?

[@jessicade-palma5792]

I used to come in the comments to see if people saw results.. well I’ve been doing this for two weeks everyday and it works!!!!

[@zahi7188]

started 24. april. So my results this far are: My tighs has gotten bigger, my hip dips are almost gone, My butt is maybe a lil bit bigger. What i’m saying is yes you can see a little results in 1 month. PS. I have skipped couple of days. And ofc its hard to do the full routine so some parts are still hard for me to do. Hi i’m back after 2 month break because I was poke ass to continiue so now i’m startin it again.

[@rinajiang9648]

you better 😔

[@dancinglikecrazy5510]

I'm here to remind you to updattee

[@zahi7188]

@@dancinglikecrazy5510 heyyy i came back to this video since I and even my friends saw huge results after 2,5 a month so here we are.

[@zahi7188]

@@rinajiang9648 hey you i can say this really works even my friends were confused what had happened after only like 2.5 months I recommend!

[@syayana9041]

I dont want my thigh get bigger,i want it look slim

[@farrahbull2152]

I’ve been doing this workout for 2 weeks now and I’ve honestly seen a different. Feeling the best I’ve felt this quarantine 💕😜

[@mentosmentos3948]

Corona glow up🔥 give me motivation, one like=one day I can also add that I have eaten less sugar and started to be more hydrated Update: (i started for 2 days ago) Day 1: it felt so good but it hurted in the muscles Day 2: I kept going, don’t see further results Day 3: This feels I’m falling apart Day 4: some results Day 5: it’s starting to get easier Day 6: this is hard lmao Day 7: i needed to have a break bc my abs were on fire Day 8: I see results!!!!! And another thing, 90 likes already?!? I thought I would get at least 10 likes? Day 9: it’s easier now than the beginning Day 10: i did some exercise 2x Hey guys, omg 263 likes?!? I toke a break for some weeks but I did do this workout for 1 month and I am going to start again. Yes I would definitely say I have seen results

[@maryjeantepait459]

You go girl, you can do it💪

[@marleniquintin7236]

Mentos Mentos keep it up bby you can do it🥺💕

[@rainroses5474]

Mentos Mentos have you seen results?

[@mentosmentos3948]

Marleni Quintin thank you!!

[@mentosmentos3948]

Mary Jean Tepait I needed that, thank you!!

[@hellooo3380]

9:08 i did a back roll by accident

[@vv.432]

😂 I can picture it

[@hellooo3380]

dArLiNg 🤣🤣

[@logical.3225]

HAHAHAHA

[@alishabunjaku6819]

I’M DYING HAHAH

[@chylie_jenna7497]

😂

[@randalllondi3484]

I'll say this, THIS WORKOUT WORKS!!!!! this and the nastassia "i saw results in 13 days" video mixed works so much im kinda flat and started this bothe since last week tuesday and im not kidding it has worked so much!

[@denac5473]

During quarantined I will be updating everyone on my Workouts Starting April 1!! What I’m going to be doing : Warmup Stretching Ballet workout Ab and core exercises Reduce back fat exercise Butt and lower ab exercises Cool down stretch

[@ellierussell2875]

Day 1 of trying this workout and has actually got me sweating loved this workout will definitely be continuing

[@commanderkuroo5639]

Day 1: I literally started to cry because of the pain I felt. The exercises at the beginning wasn't even hard but when the Russian exercise came... I feel so dead now. I just want to take a shower and lie down on my bed and sleep, but I want to do the exercises that I didn't do exactly again. I will try this workout for 2 weeks. When I see that it works I'll do it longer! day 2: I took a rest because I felt sick:( day 3: I dont feel muck better than yesterday but I still did this workout and another workout too. The exercises were so much easier to make.. I feel proud lol. I dont see any difference now, but maybe in 4 or 5 days. My body is hurting and I am so tired and exhausted right now... I'll cry when this workout doesn't work on me day 4: I can do this workout without taking any rest now. My body hurts rip. I can see a littleeee bit of a difference now but it is not much. day 5: Idk why but today it was harder to do the exercises than yesterday. I recommend to do the exercises slowly and exactly (do the exercises correctly) day 6: I do see a difference now. It was really easy to do the exercises today:) day 7: It is getting easier and easier. idk what I can write so yeah day 8: It was easy to do:) -Sooo Im gonna stop texting here.. I can say that I do see differences:) If I'll do this workout longer it will work better:)-

[@getfitbyivana]

Keep up the hard work girl! You’re doing great 💪

[@commanderkuroo5639]

aww thank you! Now I am more motivated than before... thank you!🤧

[@z_lenxy7287]

@@commanderkuroo5639 thank u next, next Thank u next, next

[@z_lenxy7287]

What is about day 2

[@kirthikakirthika2199]

We can reduce butt and hip inches

[@jjm8858]

Definitely my most favorite bodyweight routine on KZbin! It has all my favorite moves, keep up with the great stuff, Ivana! 💪💪💯 ❤️

[@thechickenman2289]

I've never subscribed to a channel so fast in my life, what a body

[@getfitbyivana]

Haha thanks so much! 💕 your comment made me laugh 😄

[@elliemae8775]

I’m trying this out I’ll keep u guys updated Day 1: just about managed to complete it, the sissors almost killed me 😂 Day 2: found it a bit more easier than day 1 no difference yet but that’s understandable Day 3: went pretty can’t wait to see if it works Day 4: getting better at this hope to see some results soon Day 5: I’m getting so much better at this Day 6: started to see a bit of difference Day 7: I missed a day unfortunately Day 8: just like usual

[@lamassperra]

Yo who else is built like spongebob

[@veronicayt1407]

Yarely Correa mee:)

[@fatimaalmazrouei3282]

babes i feel u

[@kimgeerinck1618]

me sis

[@horselover1427]

HAHAHA MEEEE

[@pattyvanrijssel7563]

Yup!

[@carina8486]

My progress!! Day One: this was super difficult cause I never work out. I did a little more than half the recommended time and for exercises that were hard I did scissors until they get easier. Day 2: felt a little more easier. Still substituted with scissors, DRINK MORE WATER!! One of my hip dips is NOTICEABLY getting fuller and disappearing!!

[@jazziiephae]

Thanks!

[@getfitbyivana]

Aww thank you so much beautiful ❤️❤️❤️

[@ChillOut1716]

Shout out to Ivana for living a life of beautiful health and wellness. Your devotion to fitness and physical perfection is undeniable!!! Love and respect ✌️

[@getfitbyivana]

Awww Thank you! That’s nice! I appreciate your feedback. 💕💪

[@joanna3837]

I want to have a great body for the summer. Let’s start.

[@Smile_16890]

Jo Xo 👌🏻👌🏻✌🏻✌🏻✌🏻

[@hanaa2009]

go girl 🤧

[@joanna3837]

Follow me if you like the sea 😭❤️

[@joanna3837]

Hanaa R thank you ❤️

[@stam6957]

same sisss

[@iheartvii]

So im going to be starting this workout today, and ill keep you guys updated, right now its july 10th and this will be the start of my summer workout 😁 - Day 1: Forgot to write this but it was pretty easy, i was bloated a lot from eating 🤰 Day 2: It felt harder to do the Russian twists, i also did bret rockmans work out as well, so i was feeling pretty tired- not to sore. Day, 3,4,5 and 6 i was away camping unable to workout

[@ogcera9017]

Trying this 2 years later but oh well! Day 1: I felt sore enough to get to only 8 minutes or so : no change ofc Day 2: feel some confidence and I finished the workout : did the workouts more properly this time

[@sastina6714]

have u stopped??

[@ishawatfa9291]

who else loves watching other people workout but too lazy to do it

[@cherelle469]

🤣🤣guilty

[@sabinaalicic6081]

😂 me, me, me!! 😂😂

[@hugoterantindera5627]

Me 😅 but I will try to start doing this tomorrow 😅

[@sslitcry9274]

Nah

[@friend1859]

Regreting 🙄😂😂

[@d_drakkznn]

Guys this helps my body alot you literally can see the difference I started with a 35 inches waist and it change to 27 with healthy diet and 2 times a day of this exercise for 5 months! 😊😍

[@janemiller8642]

Hey guys! Gonna do this for the next 2 weeks wish me luck and keep me accountable! Weight 202 lbs Height 5.7 Waist 38 inches Hips 48 inches Goal: be able to tuck shirt into jeans and feel confident Day 1: had to stop half way through cause I ate a very heavy lunch and felt so sick half way through this

[@iloveyouuu2223]

Okay so basically I’ll do this workout and give y’all feedback ( skipp to the part of days” if you want too read it fast. So I’m not insecure about my body or anything, I just felt like I needed to workout so that I can feel better everyday. So I dicided too make a comment about it, starting this for a whole month and then seeing the results, next month I will post results of my body, My body is a pear shape I would say plus I have thicc legs+fat arms+ a butt ( but it isn’t that round ) and I do have a pretty skinny waist but my diphips are huge:) Days”” Day:1 it was easy and I found the workout fun, I did the workout by only watching the video for the first time, ( just too mention I’m littarly the most laziest ass person, so this is kinda unique of me too say “working out is fun” LMFAOAO Day: 2 ( after day 1 I noticed my sore back but it wasn’t that bad for me like everyone said In the comments ( but everyone is diffrent 😭😂 Chile anyways- it was just normal and easy and I felt proud after doing it, ;) Day: 3 I jogged and I achieved 8,889 steps!! And normally I achieve like 298-500 steps a day, but honestly I jogged a little late and as a girl ngl I was scared but atleast it helped me run faster when I saw a man I-KSJSJSJ😭😂 anyways after jogging, I did the workout. It was fun too do and easy yet again. ( honestly I reccomend this workout because it’s realistic, instead of spending 1 hour on workout out, 10 minutes a day and a little jogging or just walking outside going too the store etc is just as good, so yessir ( also I ate a whole ass bag of chips so after this comment imma search up how many calories this burns ( I will still eat a pizza after this tho LMAOAOA HAHAHAH-😂😂 ( follow my insta: simplyfatinn ( if u wanne be workout buddy ;) Hey guys, I stopped for a while since my period because last periodt was really rough on me, the cramps were so rough I Hadt to go skipp school. So basically I will be continuing this workout, and I think it’ll work even beter since I’m fasting because of Ramadan 🧍🏻‍♀️❤️ I’ll try giving more updates, tommorow I’ll do the workout session again but I’ll be fasting because I still need to get some fasting days back. ;) Hi guys, today was kinda a good day, I didn’t do the workout for a long time because my periods keep getting into the way ( the aftermath of my period cramps and the before cramps) wich is like 2 weeks of pain both after and before my period, anyways today was a really spiritual day and I did the exercise, I haven’t been eating good lately and I feel like I’ve gained wieght even tho everyone around me says I’ve lost weight, I just don’t see it haha. Anyways tommorow I’ll need too fast plus pray, so it’ll be a busy day, but I’ll try including the workout. (Also the workout went hella fast and imma dance after making this comment update, so that I’ll get more calories burn (;

[@fathimaliya2203]

What about ur hipdips?? Changed or not after workout?

[@madibreland7853]

I’m going to start tracking this. I got a little thicker over quarantine, I wear a size 7 in jeans and I weigh 120lbs. I’ve noticed my tummy getting bloated but I’ve never been the type to really care much about my fitness. I march in a marching band, so that typically keeps me in shape but it hasn’t been up to quota with the virus lately. I’m feeling a little bad about myself, so I’m going to start this 5 week challenge. Week 0 - Measurements are W - 31 in (75 cm) B - 39 in (99 cm)

[@macey189]

Is it just me that cant lift their legs like that at 5:48

[@getfitbyivana]

😄

[@Annleyme_]

getfitbyivana ?

[@sandradacherry1992]

gets easier with practice

[@nerminek3749]

Me too😦

[@sanasiddiqua9507]

Macey Berry omg same!

[@smexyrocklee2562]

I've been doing this for only 3 days and already seeing changes,just make sure to keep good posture

[@aniissalopezz]

Really?

[@smexyrocklee2562]

@@aniissalopezz yep

[@sophiab24811]

Is it ok if I can eat whatever tho I don’t rlly eat cookies or not allot bread or candy usually I will eat 1.Cereal or on piece of bread with Philadelphia 2.I’m Hispanic so we would eat meat with beans and cheese and I would eat one tortilla 3.today I ate mashed potato’s Tho today I ate 3 cookies bcs my lil brother found soem and I’m liek I’m not a cookie eater but I haven’t had one in a long time

[@jaehyunsdimples127]

This is so effective, i’m only 4 days in and I can feel my abs forming already

[@1029blue]

"Tiny waist and round booty" could also be a pear, not just an hourglass. ;)

[@ashleyurbina1055]

I want any of those uwu

[@bltnbros122]

If u r a table then yes, just a pear

[@kristygarattini]

It's called hourglass not only because of the booty and the tiny waist but, the shoulders and chest also play a role. A pear body type is when the shoulders are in a straight line with the waist with a thicker and wider lower body :)

[@christhellecutamora8779]

I'm a pear, but wanted the hourglass instead lol

[@stanloona711]

@@christhellecutamora8779 i'm naturally an hourglass but I wanna be a pear cause yall got some cute n' dainty top frames and my large boobs and big shoulders could never >:(

[@maneharutyunyan7113]

I was doing this workout months ago and stoped but now I'm gonna do this every day. And this is the best workout I've ever seen❤️

[@fatoumata444]

Ok I’ve been doing this for 4 days so ima keep y’all updated 🤩🥵 Day 1: It was pretty hard ngl because I’m honestly not fit (yet) but I can do this! Day 2: It got a little easier (I recommend stretching before doing this 🙏🏾) Day 3: This is actually not as a bad once you get used to it! We finna get in shape in quarantine! 😌 Day 4: I’ve been seeing results! My waist is getting way smaller and my stomachs is getting flatter! 😍 Day 5: This workout is getting easier by the day tbh ✨

[@miaarciga2297]

fatou._.jaiteh UwU how much r u supossed to do this workout per day?

[@fatoumata444]

mia Arciga I always do the workout ever night! It’s good to workout before going to bed!

[@miaarciga2297]

fatou._.jaiteh UwU thanks for the info!

[@fatoumata444]

mia Arciga Anytime :)

[@lunapendragon9729]

I've been doing this exercise for about 3 weeks now and damn girl my waist visibly became smaller and my bum ugh, bigger. I exercise 5 times a week and I do not have a proper diet and yet I already became this snatched. I have tried other exercises before but this one is the most effective yet. Thank you for providing a free and effective exercise!!!❤️❤️❤️

[@sisselpedersen9828]

For how long do you exercise each day?

[@sunshinecare]

u did only this exercise or anythingelse with this

[@maratorres801]

It hurts like hell but that's a great sign. Maybe if I update every day then I'll be motivated to actually do this everyday. I'm starting on Oct 24th. If you don't see my update everyday SHAME ME! Day 1: Hurts. Could barely reach the end of the timer (bad endurance). Day 2: I was surprised during the day how sore I was from just 10 minutes the day before! I did a little better on endurance this time because instead of having new pain I felt the soreness from yesterday and I liked it because I was already used to being sore. I also know that workouts have more effect if the muscles are already sore! I have not seen any results yet of course. I feel like I will notice in about 3-4 weeks. Day 3: I'm still sore and it still hurts. I'm still having trouble with the scissors and the backward cruches. They hurt! Day 4: My like hips were popping while doing the russian twist and I searched it up. Apparently it had to do with stability so I have to be more precise with my leg movement. Day 5: I FORGOT NOOOOO.Cheat day? Day 6: It still burns which is good but I am building more endurance. I haven't improve by a lot, but instead of giving out after 30 seconds I am doing it around 10-15 or in some doing it the whole time! Day 7: I think I got used to it because I'm not feeling completely sore throughput these days like I was before. I am still building my endurance. Good thing I don't pop at all now and I think I'm noticing results. I had started this off with a little belly fat in front and a box form. I had a very tiny dip in my waist just because I have small ribs. But it was just a dot. Now I notice that it like curves to my back so like my sides and back are getting a little more skinnier. But wise I haven't noticed anything. And belly fat I think it's the same maybe a little loss but that might just be wishful thinking. Placebo effect stuff. But still I'll try to keep it up! Oh and I still have HIP DIPS! :/ My worst enemy.... Day 8: It was halloween so I took a day off! Day 9: Another cheat day. Day 10: I did it regularly. Day 11: I was kinda lazy at the beggining because it didn't burn until I said no more and improved my form and effort and it started to burn. The only thing is I've started to do leg raises instead of the reverse crunch because it's hard for me to balance my legs when my stomach goes back with my legs. Day 12: Cheat day :( Day 13: I did it! I was very exhausted though. Day 14: It's only been 2 weeks and I'm already losing motivation. I didn't do it Day 15: I think I'm going to find more workout videos that I can do to cycle them and not do the same one everyday because it's getting tiring. I think that'll help so I'm going to stop my daily reports because I'm going do do different videos from now on. Wish me luck!

[@رَفلخليَل-ث8ق]

That was really cool

[@mixtapechan]

I’m not fat or anything but like I have no shape in my body whatsoever so I’m doing this workout for as long as I need to make myself feel happier!! I’ve already done it for 2 days so let’s see how it goes :) Day 1: I do it twice a day because I think doing it twice a day would just be better for me but it’s upto you! It hurts badly, the Russian twists killed me but I managed to get through it and the scissors were difficult but I did it! I also drank a lot of water :) ✅ Day 2: Was difficult again.. the scissors and Russian twists as well as the plank hip dips, they were pretty difficult! I had to stop a little bit but then carried on! I also drank a lot of water this day and went on 2 walks too! ✅ Day 3: I got through all of it without stopping so I was very proud of myself! I also drank a lot of water here too, I can kind of see results? like I feel like I’ve gotten a tad bit thinner on the stomach area! I’m going to keep going though for however long it takes! :) ✅ Day 4: Only did the workout once today as I was busy and tired, but I managed to get through it all !! remember to drink a lot of water :) ✅

[@pinkamena1607]

how are you doing now?

[@SandraIsabel]

The seemed a lot easier when I was watching it in my bed. Abs exercises kill me

[@fairytalecaro]

I want to challenge myself to do this for at least a week. I'll put it on here so that it can motivate y'all to look & feel great. Also, I started this a day before so I'm putting my info for day two too. Day 1: No results because I just started this new workout routine. I also did twice the sumo squats and didn't do the plank one. Day 2: I got a compliment from my mom saying that I lost weight even though I had eaten two full plates of food. Day 3: I didn't do because with my other routine I worked the same muscles for 5 days so I needed a break. Day 4: It's getting easier so I'm doing more. I've noticed my butt getting rounder & my legs getting thicker. My butt is sore again, which means it's working. Day 5: The russian twist has gotten a lot easier. My thighs are stronger & I noticed I could raise my legs higher than when I first begun. Day 6: I forgot to post my results yesterday but I noticed that I used to struggle with my feet & legs always being swollen. I have bad blood circulation & I've tried multiple things for it but weirdly, this helped me a lot. I was working out last month with a different routine but it never helped me get rid of that problem. Day 7: I forgot to post my results again, but because I've been increasing the number of times I do the workout routine I'm getting still getting sore. My body adapted quickly to the workout routine. I did notice the back of my legs getting stronger, which with my old workout didn't happen. I also saw that my knees were sore today which was new. In Conclusion, I think this challenge was great for me because, I saw my butt lifting, my butt getting rounder, I'm losing weight, my waist is getting smaller because I'm losing weight, and my legs are stronger. Even though I had difficulty doing some things in the beginning, my body got used to it & improved the way I did the workouts. With this routine it would be nice to have water besides you because omg, I was dying of thirst. I would drink 3 water bottles when I would do this routine. Lastly, thank you for the likes, they reminded me to do the workout & post my results. 🥰

[@Lanamylovedelrey]

Hey guys I have started this workout and hopefully I will be able to achieve an hourglass figure and abs! I want to share my progress here so that if anyone’s willing to try out can see the differences. Day 1 - Honestly it was hurting so bad specially the scissors so I kept stopping but I eventually finished all the workouts. Day 2 - My legs were sore but I did it anyways. And also the area where my abs are started to hurt so I may think that my abs might start to appear sooner. Day 3 - Okay so today was a lot lot lot easier cause I don’t have sore legs and i see some outline of my abs so I’m very happy with it! Day 4 - ✅ Day 5 - ✅ I will come back again after 5 days as I got my periods !

[@anna84594]

come backkkk

[@adabellelam5599]

I love this workout, been doing this for about 4 days. Definitely seeing changes !

[@noellegnok5106]

I'm gonna try to update my progress here :). Day 1: it was really hard and i was sweating so much. but the burn felt good. i made sure to drink a lot of water as well. Day 2: was really sore so i didn't do it. Day 3: felt in the dumps today. so ima pass. Day 4: back on track. sweating a lot again. it's getting a little easier. Day 5: it was so exhausting today. but i got it done!!

[@patrycja7718]

Day 1- Done Day 2- Done Day 3- Done Day 4-Done Day 5-Done Day 6-Done Day 7-Done 2st week Day 1-Done Day 2-Done Day 3-Done Day 4-Done Day 5-Done Day 6-Done 3 day break 1 day after break - Done

[@aloeruru]

after doing this everyday for about a week i can def see a diff! i didnt take measurements but im sure there are changes to my waist and booty!

[@allop820]

im doing this starting today day 1: I DID IT !! my legs are shaking sm. day 2: rest day day 3: done it was kinda hard day 4: rest day 5: no time sorry day 6: a lot easier !!

[@siennacurry7190]

Hey guys, I will be doing this for 7 days to see my results, I’m 13, 5’5 and weigh around 120, today was my first day of this exercise and I feel great, but I know I will be sore tomorrow 😩. Everyday I will edit and update my progress byeee Yesterday was day two but I forgot to update, it’s only been 3 days but I feel like my body is more toned, so far so good Day 4: I feel great, love this workout

[@righteousnessedmond1800]

i love how this was easy and effective ill try day 1 feeling good normal like to make me remeber to update

[@jessicacarter8422]

Can't belive it took a pandemic to actually become healthy and decide to look after my body 😂😂😂

[@a_millie_amalia]

1. 0:18 straight leg kickback to fire hydrant rl 2. 0:55 straight leg kickback to fire hydrant ll 3. 1:40 scissors 4. 2:58 double donkey kick rl 5. 3:37 double donkey kick ll 6. 4:20 russian twist 7. 5:45 frog kicks 8. 7:05 sumo squat 9. 8:25 reverse crunch 10. 9:45 hold squat with abduction 11. 11:00 plank with hip twist 12. 12:15 straight leg circle rl 13. 12:52 straight leg circle ll (No reps)

[@thraiaa6462]

How many reps?

[@pinaymomincanadatv8596]

I have a 5months old baby and I’m breastfeeding,I don’t do a diet ,I love eating ,I live sweets.I follow her workout ,specially this one 3x a week without diet,after a month I lost 10lbs...I was 145lbs before and now 135lbs💪

[@getfitbyivana]

You go girl! You’re doing fantastic! Always glad to hear feedback like yours 😘

[@erin4654]

the amount of times my back cracked doing the plank and twists is worrying

[@kaylaolyn8648]

Same

[@tanushkatupe9443]

lmao

[@ellie-ne7lt]

I have been doing this for 7 days and I can’t believe it I have already seen results!

[@owoqwq3142]

I'll be doing this work out for one week and I'll be updating daily Day 1: there were tiring workout overall I did them all Day 2: the Russian twist is something I have to get used to Day 3: still struggling with the twist I hope this workout widens my hip and decreases my muffin top Day 4: I hate to admit it but I had a rest day why I was tired, I always had 3 workouts for one day it exhausted me sorry QwQ Day 5: did it still struggling with Russian twist yay Day 6: I can finally balance my self with the Russian twist owo! Day 7: done Honestly, I don't see any difference, front view looks the same side view slightly thinner Before: waist 33 After: 32

[@miaarciga2297]

how much of this did u do per day?

[@withthemoon0]

I wasn’t going to track my experience but honesty im in shock Day 1 was super hard honestly I stopped a couple times and that’s okay. Day 2 sore as fuck but I pushed tf through once your body is warmed up it’s not that bad. Day 3 everything got easier mostly the frog kicks I could NOT do them even if my life depended on it during day 1 but at this point I went through the whole video pretty easily Day 4 I seen results nothing major but my butt was more plumped and my waist was getting snatched slowly Day 5 I’m abt to do rn ! I’ll Update you guys also don’t forget to increase your water intake it honestly makes a huge difference

[@sugarflake1909]

Okay so I’m going to do this work out every day and keep it everyone updated Day 1: was so hard wanted to do the work out two time could barely pull through at the end Day 2: still hard but it was getting easier to get through all the exercises also did the video two times I fell like I see a difference but it might just be my excitement because it is only the second day but I’ll start keeping track of my sizes 😁

[@chloebateman8571]

Me checking every minute to see if i have my hourglass figure yet 👁 👄 👁

[@swissarmyhelicopter8250]

👁️👄👁️😂👌

[@farheeniftikhar2575]

🤣🤣chloe Bateman 👍🏻so now do u have hourglass figure?

[@emilirenova6648]

Come on guys let’s all do this together and keep eachother updated! 2020 is OUR year💟

[@loresa9819]

emili _renova did you start doing it?

[@fatimaaa5109]

e r Well that didn’t age well

[@emilirenova6648]

it didn’t.... maybe next year?

[@juliadrake2429]

this did NOT age well

[@ilovegyrozeppelli2265]

@@juliadrake2429 Yupp

[@mashaallah5275]

Guys I'm doing a challenge to do this exercise for whole summer 1st day of summer completed:It was hard but if u do stretch at the beginning and at the end u can handle it and drink lots of water ✅ 2nd day of summer completed:It was easier this time and worth my time ✅ 3rd day of summer completed: I rlly thought I would not do it today but I still did it!✅ 4th day of summer completed: it was hard✅ 5th day of summer completed:✅ 6th day of summer completed:✅ 7th day of summer completed:✅ 8th day of summer: I couldn't do it cuz of my bday 9th day completed:✅ 10th day completed:✅ Update:Idk if it's just me but I don't see any change in my body but my legs and arms gain some force 11th day completed:✅ 12th day completed:✅

[@nevaehblack2844]

Just wanted to say that this workout does work and the results are coming in and are amazing!🤩

[@ellaspruit2198]

how long did it take you?

[@ele7856]

I’m in quarantine so I thought I’d start this and I’ll update on each day (gonna do it for 3-4 weeks and try to do 4-5 days a week) Day1: nearly threw up cause I haven’t exercised in wayyy to long lol. But feeling good. Day2: feeling sore from yesterday but I really enjoyed today’s workout. Feeling so much more confident with myself even though I haven’t changed anything yet. Day 3: slept in so my schedule was a bit messy. Today was painfulllll but I managed to get 2 workouts in. Day4: I skipped today cause I had to paint my room so not feeling great. Day5: back at it again. Forgot to stretch so gonna be sore tomorrow oops

[@mjfantasy5083]

keep pushing 💪🏽

[@myraasharma4435]

Guyssssssss IT WORKS. I STARTED THIS WORKOUT LAST WEEK AND MY BUTT MEASURMENT WAS 32INCHES NOWW I AM 36INCHES. I can't believeeee😭😭 Add this to your playlist and do this. It worksss

[@karolinatodorova8446]

I saw the results sooner than I expected. Also there is a difference in my waist. Thank you ,great exercises!

[@yennicruz4778]

for how long did you do it?

[@karolinatodorova8446]

@@yennicruz4778 3-4 weeks already

[@menaelarian7093]

@@karolinatodorova8446 everyday?

[@lilykim9148]

You’re my literal motivation to keep going beautiful girl 🥰♥️

[@getfitbyivana]

Omg Lily! That makes me very happy. Love feedback like this 💕 keep up the amazing work you’re doing 😘

[@miawalton5777]

wish me luck guys lmao im gonna need it😭 anyways i’m starting today 20/09/20 so i’ll keep use updated 💕 waist: 30 inches bum: 39.2 inches hips: 34 inches - day 1:

[@valentinarojasgonzalez2453]

Girl update us !:)

[@lanakrusic6407]

im starting this cause i need to lose weight: starting weight: 71kg starting waist measurment: 85cm day 1: it was kinda hard but i made it day 2: still dont see changes obvi, but same as the day before day 3: same as the day before day 4: it was a lot easier to do this but i couldnt do the russian twist (also my waist is 84cm now)

[@noranammar4267]

fangirl lana update please! Keep going 💪🏻

[@lanakrusic6407]

Noran Ammar i stopped doing this workout :(

[@estherisgone]

lmfao same I'm fat

[@bridge5732]

Incorporating this into my workout 5-6 days a week. Day 1 was rough Day 4- continuing to do after my body workout. I’m seeing a slight change in my waistline. SOO happy Day 12: these are not getting easier. Seeing a slight difference in my waist.