Getting out of a huge anxiety slump - studying, meal prep, chatty living with schizophrenia vlog 📖

[@elenazamarro723]

Dont be so hard on your self. Dont say mean thing to you, becouse you are always gonna be listening

[@Kimberly_Viktoria]

what a beautiful comment and very wise! thank you! 💚

[@baraawahishi8387]

Hi! I'm a doctor from the UK, training in psychiatry. I found your videos, now i just watch them regularly and you are truly inspiring. Your videos are beautiful and artistic and evoke emotion :)

[@Kimberly_Viktoria]

Oh wow thank you! 🤩

[@alexandermatthewsmusic]

Star then 😉

[@hollywebster6844]

Agree!

[@engleharddinglefester4285]

My vote!

[@Kimberly_Viktoria]

Sorry for the kind of abrupt ending! I had intended to film the day after as well but I decided not to and just rest a little. hope thats okay! 💚

[@jathindersandhu8521]

You are wonderful Kimberly

[@Kimberly_Viktoria]

Thank you! 🥰

[@SmilingBeaver-ou7nc]

Wonderful to hear from you again, and you look absolutely Beautiful. I'm glad your feeling better and able to get some of your assignments done. Sending positive energy and Love✌️❤🤗

[@Kimberly_Viktoria]

thank you so much! sending some to you too! 🥰

[@Holly858]

It's so good to see a video from you! I look forward to watching your videos as I struggle with anxiety, depression and being tired much of the time myself and knowing I'm not alone gives me hope that I will inprove.It's a constant struggle but I hang in there as there are good days also.Congratulations on doing great on your school assignment! You are extremely intelligent! Enjoy your weekend!❤

[@Kimberly_Viktoria]

oh thank you Holly! I hope you feel better soon also, and you too. 💚

[@ritini2335]

OMG! I think you are so artriculate and courageous! Keep plugging away and remember, no one gets things perfect everytime (or even near perfect for that matter). You are such an inspiration!❤❤❤

[@Kimberly_Viktoria]

Thank you so much! and I will! 🥹💚

[@cynthiahurlburt2819]

✔️ ✅️ ✔️ 👏 👏 you accomplished so much on this video ! You go, girl ! Congratulations on your accomplishments. ❤❤❤

[@Kimberly_Viktoria]

thank you!! 🥹💚

[@baraawahishi8387]

And well done !

[@Kimberly_Viktoria]

Thank you! ☺️

[@CiaraColette]

I feel like I’m hanging out with a friend when I watch your videos.

[@Kimberly_Viktoria]

oh thank you! thats such a nice comment and makes me very happy to hear! 💚

[@IngridHofmann-q9f]

You are so intelligent!!!! Did you know that procrastination is a depression-, an anxiety-, and a stress response? I’ve been through that in several academic programs I have gone through. Recently, I decided to stop putting myself under pressure. I love to learn and study, but my PTSD is a hurdle.

[@Kimberly_Viktoria]

oh i didnt know that! thank you and good advice. 💚

[@natas12rm]

Congratulations on passing, and highest of everyone!🎉 I’m proud of you! Don’t be so hard on yourself.

[@Kimberly_Viktoria]

thank you! 🥰

[@natas12rm]

[@orangepulp392]

So glad to see you back! Will enjoy watching this video 😊

[@Kimberly_Viktoria]

Happy to be back! 😍💚

[@emmelinesprig489]

so cozy 😊

[@Kimberly_Viktoria]

🥰

[@originalvonster]

You can get books with lots of partial academic sentences you can use. I have one called the academic phrasebank.

[@Kimberly_Viktoria]

thank you for the tip! 😊

[@originalvonster]

@@Kimberly_Viktoria you’re welcome. I hope it helps.

[@goblin1226]

Your videos deserve infinitely more views. They're very well edited and so chill. Love it 👍🏻😀

[@Kimberly_Viktoria]

Wow, thank you! 😍💚

[@hollywebster6844]

Great to see you again! I'm glad you are feeling well enough to make another video. I hope this upswing in energy and reduction in anxiety is stable for you. 💞🕊️

[@Kimberly_Viktoria]

Thank you! I hope so too! 🥰

[@sky2333]

We've missed you! Always a pleasure to see your uploads

[@Kimberly_Viktoria]

I appreciate that! thank you! 🥹

[@hayleyprice8345]

Congratulations on your assignment submission

[@orangepulp392]

Well done on your assignment that’s amazing! It’s so nerve wracking to wait for results. Loved the vlog and I’d love to see more studying content if you want to 😊 it’s funny I actually tried matcha drink from Starbucks after seeing you drink it in a video a while ago!

[@Kimberly_Viktoria]

Thank you so much! and there will most likely be more studying content coming since I myself love content like that too. Oh did you like the matcha drink? the matcha at coffeeshops here have never tasted good in my opinion but I don't know about Starbucks. 💚

[@orangepulp392]

@@Kimberly_Viktoria sounds good! I didn’t like the matcha 😂 but it’s pretty to look at

[@Daniel.S1987]

Don't make yourself better than you are. You are good enough and beautiful just the way you are. When you accept your weaknesses you are whole. Greetings from Germany. Daniel😊

[@Kimberly_Viktoria]

Thank you! ☺️

[@gypsyskyy9451]

Hi Kimberly! So good to see you, I get worried when I don't see you for awhile! You always help me to feel better. I have a lot going on right now with my health, so it was good to watch whats going on with you. Did I miss something, what are you studying for? Take care! Hugs from Mary Ann 🤗❤💙💛

[@Kimberly_Viktoria]

Hi Mary Ann! sorry to have worried you. I'm currently studying a small history course as a stepping stone to (hopefully) future studies. I hope you feel better soon! Hugs 🥰💚

[@gypsyskyy9451]

@@Kimberly_Viktoria Oh thats great! And that is a good idea to strart small before your future art studies. Thanks so much! Hope you have a great weekend! 😘💜

[@Kimberly_Viktoria]

@@gypsyskyy9451 thank you and you too! 🥰💚

[@luckyj693]

I love your videos & subscribed. Your very relaxing & clearly intelligent to listen to. It is difficult to hear you call yourself stupid though - your a bit hard on yourself, because you're clearly not. I hope you can find a kinder word to replace it about yourself.

[@Kimberly_Viktoria]

@@luckyj693 Thank you! ☺️💚

[@WWS322]

Hey there! I wondered where you were! Nice to see you back!

[@Kimberly_Viktoria]

Hi! happy to be back! 🥰

[@jamespassas9441]

That's an interesting grater you used to grate your lemon zest (?). It looks a bit like a file...

[@Kimberly_Viktoria]

yes! I looked it up and its supposed to be called a zest iron in English but I could be wrong. google translate isn't always foolproof. 😊

[@jamespassas9441]

@@Kimberly_Viktoria I usually use the type that's like a metal box with different sized blades on each side. But yours is more compact.

[@Kimberly_Viktoria]

@@jamespassas9441 i use one like that to but this one is easier for smaller bits of ingredients 😊

[@jamespassas9441]

@@Kimberly_Viktoria Well, all our conversations are about cooking lol! Just wondering, how do you remove the skin from garlic? I used to use a rubber cylinder, but now I just crush the cloves with the flat side of a knife, & it falls off!

[@mikkosuhonenphotography]

I'd also want to study something now! Maybe I should go to the library 😊 Thank you for sharing your thoughts!

[@Kimberly_Viktoria]

You should! its always fun to learn something new. 😊

[@mikkosuhonenphotography]

@@Kimberly_Viktoria I'm now looking into an online courses. After medication changes I'm optimistic that I will be less tired. Could also still be that COVID time isolation habits are making me tired. Isolation from real life.

[@Kimberly_Viktoria]

@@mikkosuhonenphotography sounds like a good plan! Good luck! ☺️

[@ullaskoglund9926]

♥️♥️♥️

[@Kimberly_Viktoria]

💚💚💚

[@sand352]

Hi Kimberley! Have you heard of Lauren from Living well with schizophrenia channel? She says that keto diet significantly improved her symptoms

[@Kimberly_Viktoria]

Hi! yes I gave seen some of her videos and I have eaten keto before but sadly didn't have the same results as she has had. 🙂

[@tanyamcculloch7103]

I was thinking about you wondering how you are and my husband even asked me how you were doing as I had told him about you xx

[@Kimberly_Viktoria]

oh thank you for thinking of me! 🥹

[@finn_blacklaws]

What is your Goulash Recipe? Could you send me the link?

[@Kimberly_Viktoria]

Hi! I just use my mom's recipe so I don't have one written down since I know it by heart! I should have the recipe in one of my older vlogs I believe, I just don't remember which one... 💚

[@finn_blacklaws]

Okay! Thank you!

[@finn_blacklaws]

I think you should try Red Braised Pork Belly! It is quite enjoyable!

[@Kimberly_Viktoria]

@@finn_blacklaws I would really like too! 😍

[@finn_blacklaws]

@@Kimberly_Viktoria Sorry for the spelling mistake!

[@Bamgeutcutiepie]

omg Hi!! was just thinking about you this week and wondering how you are 💕🌺 i've been dealing with construction work noises. it sounds like a bloody war. AND they have been permitted to work day AND night. So i am experiencing sensory overload and so much stress. sleep pattern way off. basically in short - they are torturing us for the next two years. and i literally just moved here... now i feel like i have to move just to save my mental health. i have already had a mental breakdown and psychosis. so it's just a horrible situation. just had to share. no silver lining here.... but at least this community understands what that type of stress does to someone with this diagnosis. so please send me a big virtual hug. i need it 😢 i have a question for you and for anyone here seeing this... so to anyone who has skizo OR high anxiety... do you experience bad smell from armpit? like... even as i am IN the shower and JUST washed, i feel like i still smell one second later.. and i think it is stress related. i am allergic to perfume, so i don't use deo. any tips to get the smell away?? 😄 💕💕 hope it's ok to ask. kimberly you look so good in that green shirt! 😍 LOL kimberly you felt so stupid and then you got the highest score 😄😄😄😭😭😭 you are so cute!!! SMART GIRL

[@Kimberly_Viktoria]

hi! 😍 oh wow, sad to hear about the construction how are they even allowed to work during the night??? I would think of moving too. 😔 As for the question, I'm not entirely sure since I use both deo and perfume due to the anxiety of smelling bad. I have heard that men's deo are supposedly better that women's, so see if you can maybe find a non-toxic alternative? here they're are deo's without perfume and chemicals in some stores but they are usually on the more expensive side... and thank you! green is my favorite color so I own a lot of shirts in green 😍 and of course I send you a big virtual hug! I hope you feel better soon. 💚

[@Bamgeutcutiepie]

@@Kimberly_Viktoria thank you for reply 🌺🩷

[@Andrew-ly5uy]

Jag kan relatera till att känna mig "dum". Det är väldigt frusterande för mig. Jag tenderar att inte ens planera saker när det gäller att möta mina rädslor. Detta kan vara en del av mitt underskottssyndrom, vilket är ett stort problem för mig. Ibland är det dock bättre än andra gånger. The above is my attempt to communicate in Swedish. I actually just typed in my message to Google Translate and took the time to memorize my message in Swedish (it took a while lol). But there is no knowledge not worth learning. :)

[@Kimberly_Viktoria]

wow that was really good! im not sure what you mean by "underskottssyndrom" though. but the rest I totally get! thank you for sharing and translating the message. 🥰

[@Andrew-ly5uy]

@@Kimberly_Viktoria Thanks :). What I meant (or what Google Translate meant) was "deficit syndrome". :(

[@Andrew-ly5uy]

@@Kimberly_Viktoria I admire your resilience and fortitude. As someone who has schizoaffective disorder, I applaud you. :)

[@Kimberly_Viktoria]

@@Andrew-ly5uy thank you! 🥹

[@jamespassas9441]

Have you thought about going to the gym at a different time when there aren't so many people there? Or maybe finding another one which is smaller & has less customers? Or, how about running outside in a quiet place? Obviously, this would have to be when the weather is nice...

[@Kimberly_Viktoria]

I'm actually about to switch gyms to one that have a separate area just for women, which I hope will make it less of an anxiety ridden place. 😊

[@jamespassas9441]

@@Kimberly_Viktoria Oh, ok, if that makes you feel more comfortable, then it should help! The one I go to is mixed, but a lot of the people are older & usually just get on with their workout regime (they are not showing off, or being noisy etc). I think I understand what you mean, because sometimes I go walking & running outside on a local pathway, and there are sometimes motor cyclists who go too fast, & that can be scary. Especially when I have my earphones in & I can't hear them approaching..

[@Kimberly_Viktoria]

@@jamespassas9441 Yes I hope it will be easier with this new gym. the one im currently at has quit a lot of those annoying loud gym bros... and they make me very uncomfortable and they're always at the gym at the same time as me sadly... 🙃

[@jamespassas9441]

@@Kimberly_Viktoria Sounds like you have found the solution! Hope it works out well for you.

[@Kimberly_Viktoria]

@@jamespassas9441 thank you! I hope so! 🤞

[@engleharddinglefester4285]

A high grade...well I don't think you are lacking in intelligence whatsoever to put it mildly. Actually I think you are remarkably intelligent and much of my time watching your videos is amazement, frankly, Kimberly. I think if anything is going to hold you back it will be that damn schizophrenia, the mental illness from hell. You really have it all except for it. Like Elvis lol, he had it all too :). It's a struggle to be sure. I think the thing that I find most incredible is your insight in spite of the schiz. I've known people with it and they don't have the first clue they have it. You have a remarkably strong brain. I think insight is about the rarest quality there is imho.

[@Kimberly_Viktoria]

Oh wow, thank you!! 💚 And yes, im very glad I have good insight, I believe it has helped me tremendously during my illness. 🥰

[@hayleyprice8345]

Sounds very confusing to me I don't get theory

[@niceguyfedoraCoD]

Hi Kimberly, wow your skin is glowing and your hair looks gorgeous in this video!! I just wanted to congratulate you on your hard work and your good results. 🥳🥳 I hope this shows you that you are not stupid, you are just building your confidence and skills ❤️ I also hope you’ll be a little kinder to yourself - you are doing wonderful and dealing with the struggles like an absolute pro! 💪 I saw someone else recommend “The Academic Phrasebook” to you and wanted to second that recommendation for you - I still use it now that I am doing my phd. It is in english but may still be helpful with writing academically in your native language. So proud of you, looking forward to your next vlog but please don’t feel rushed ☺️ Hope you enjoy the book!!

[@Kimberly_Viktoria]

Oh wow thank you!! 🥹 and yes! I have written down the name of that book to see if there is anything similar in either Swedish or if it's available in English here as well! 💚