7 Veg Curries/Side dishes for Diabetics & Weightloss

[@parvatibalakrishnan7267]

Lovely recipe collection for diabetics Ma'am. It's a real winner. You have taken so much pains and effort to put together so many healthy curries without potato much oil etc. I am saving this video so that I can easily refer. Very very grateful to you Maam. Thank you and Sir from the bottom of my heart.

[@GitasKitchen]

Thanks Aton

[@vinikrish4120]

Thank you Gita for teaching us as to how to make these tasty, economical, nutritious curries which are versatile too -rice, roti etc., much appreciated, lucky family members to get a educated sensible householder like you for healthy living amongst other useful matters

[@renah245]

Deeply appreciate these recipes, Gita. Very easy to prepare & nutritious too. Thank you for this 🙏🏼

[@GitasKitchen]

My pleasure 😊

[@medhatalgeri8990]

Thanks Geetaji! I am a diabetic and your sabji recipes will prove really yummy & of great help!

[@kviswanathan3051]

Thank you madam for these healthy recipes. Iam also diabetic and I eat all these vegs a lot. Your presentation is superb. Mrs Viswanathan. . 🙏🙏

[@matimati8996]

Mama Gita namaste 🌹🌹😘👋🏻beautiful video thanks you 😋😘blessings hugs thanks ❤️👋🏻

[@Vc1-t7f]

You showed Very good and nutritious recipes for diabetic patients. Thank you very much.very less oil and steamed vegetables really healthy

[@GitasKitchen]

I’m glad you found them helpful! 😊

[@srilekhaguru]

Wow..wonderful ma'am. Love it. It's a boon for me. Will try it out. Very good for me..to help me lose weight and control blood sugar.

[@praveennair7917]

Thank you, ma'am. My mother is diabetic. Will have these cooked for her.

[@jadams1162]

Thank you Githa Ma'am for these wonderful diabetic dishes🙏🙏🙏🙏🙏🙏🙏

[@padmavathipadmavathi4029]

Thank you mami very useful and healthy dishes

[@surveysy7561]

Thank you very much for healthy recipes without losing Indian taste-AWESOME. Definitely, one of the best

[@philomenapereira8435]

Thank you very much for lovely recipes god bless🙏 you always

[@GitasKitchen]

My pleasure 😊

[@celinaangelo3848]

Amma,your recipes are all simple yet delicious and healthy .

[@prabhavaidyanathan577]

Hello ma'am! Today's recipes you have shown was looking classical. You have done it in an authentic way👍🏻. I loved all veg curries you have made. kovakai curry super.👌🏻 Thank you ma'am 🙏🏻

[@roquefernandes3190]

Thanks Madam for these vegetables for 7days. I'm diabetic and wlll make then. God bless you

[@GitasKitchen]

Thank you Sir take care

[@TamilBoysYT]

Nice recipes for everyone.. Filling too...Low GI..... Thank you madam for the simple n clear explanation

[@sudhamouli5900]

Thanks for sharing lovely diabetic simple recipes madam it's really amazing

[@shamiratalwar9779]

Thank you Gita Aunty for the excellent simple veg recipes & also for explaining its benefits ,all the recipes are superb 👌😋👏👍

[@lalithaviswanadha4765]

नमस्ते गीता जी कुंदृरू की सब्ज़ी बहुत अच्छी है मेरे लिए तो बहुत नयी रेसिपी है धन्यवाद

[@GitasKitchen]

Bahut tasty bhi hai

[@LalithaKsn]

Thank you so much Geetha ma'dam very nice

[@GitasKitchen]

You are most welcome

[@drb.l.hatila5742]

Good nice for diabetic with less oil healthy

[@sunithakumari8156]

Thank You. I liked all. easy to to make recipies 👍🌹

[@pratibhavikram174]

👌👌👍🙏🙏. Thank u Geetha madam

[@maryharriet3005]

Very nice nutritional food for diabetic 🙏👍👌

[@sandhyasudheendra994]

All the sabjis look delicious.

[@rajlashmivenkatarmani8549]

Very very useful instructions and diet plan

[@GitasKitchen]

Thanks a lot

[@umamaheshwarimoorthy6062]

Less oil, easy to prepare & good for all... awesome side dish curries... thank you so much mam..👌👌🙏🙏🌹🌹

[@GitasKitchen]

Most welcome 😊

[@umasingh4098]

Thanks God bless you

[@GitasKitchen]

Thank you too

[@karansehgal3962]

Ma'm these recipes are outstanding. Thanks for sharing

[@lathasridhar4069]

Namaskaram...Gita Madam Since u have a Pan India audience Shd be helpful for many,,...

[@hasshinigollapudi8626]

Thanks for wonderful receipes

[@GitasKitchen]

My pleasure 😊

[@nalini072]

Thank you for these recipes with less oil & spices .Though we make all these veggies but a lot of coconut is used. Will try these variations.💐

[@mariepereira1321]

Good evening and Thank you Gita Ma’m. This is so so welcoming as we get on in years and carry with us extra baggage of life style diseases. God bless you for your timely recipes. Starting from Monday this is going to be my menu for one week For Sure.

[@GitasKitchen]

All the best Take care

[@vandanakerur9318]

Thank you so much Ma'am, I was searching for good recipes for diabetics, and all these recipes are so easy to make with simple, daily used ingredients. Thank you so much 🙏

[@maryharriet3005]

So nice to see you so gentle with sweet smiling face my dear mam Gita. God bless you always.

[@GitasKitchen]

Thank you so much dear

[@premalathav8578]

All rgood, nutritiat for diabetic.

[@mythrayeebhupendarkumar4398]

Gitaji a nice collection of recipes for diabetics, thanks 😊 🙏

[@diauser3327]

every dish seems so delicious,

[@GitasKitchen]

Thank you so much

[@VijayaLakshmi-ci2hc]

Thank you very much aunty for the wonderful curries for diabetic we will plan to make a dish for 7 days according to your suggestion and we had a confusions about what to eat what not to eat now We got clarification from your recipies and we are feeling good life and from today onwards We will follow your recipes please inform about diabetic dishes and inform the routine day for diabetic patients from morning to evening. Thank you 🙏🏽🙏🏽😀

[@GitasKitchen]

Take care dear

[@vatsalapai4099]

Thankyou gitaji... Bottle gaurd with mong sprouts wonderful.... Nd greens masiyall great idea... Being diabetic I keep looking out for variety... Namaste🙏

[@carlosth40]

hi Amma very happy birthday to u .Very happy to see Aunty Gita n her friend.God bless Amma n a big hug to u all.Love Effie from USA.

[@GitasKitchen]

Thank you so much 🙂

[@seemapandey3115]

Very easy and tasty recipes for diabetic people thanks Gitaji , I tried your raw banana recipe it was excellent.

[@akilasundaresan9656]

Will be very helpful for my sister 🙏🙏

[@srinivasannarayanan1113]

Namaste mam.Hope you had lovely time spent with your family.Thanks for sharing diabetic friendly 7 easy veg curries for 7 days.So simple and stomach comforting recipes.Will definitely try all of them .My pranams to both of you mam.

[@shipraojha145]

All currys are very good thanks mam

[@GitasKitchen]

Most welcome 😊

[@PujaKumaree604]

Bht bht abhaar mam🥰🙏

[@premilamesipam6131]

Wow amazing! Will definitely try them all. Thank you Gita.

[@PritiSharma-hx2ph]

Hi Geeta vry gd mrng. I always like to watch yr varieties of Recipes which r vry simple, not much masalas with little qty of oil. I also try at hme, yr way of preparing the dishes nd it comes out well nd tasty. I like almost all yr dishes nd keep watching daily. Tks Geeta. Hv a gd day.

[@GitasKitchen]

Thanks a lot Pritiji

[@mythrayeebhupendarkumar4398]

I liked the idea of steaming 👍

[@premakumar6822]

Thanks dear mami. It was really useful. 🌷🌹

[@ParisKitchenWorldz]

Super dishes🙏👍💐

[@hasmitapadhiar913]

Good Morning/Afternoon Lovely recipe 😋 i love ur recipe

[@GitasKitchen]

Thank you so much

[@vilasininair3534]

So much effort you have taken my dear. This is incredible. I just loved it. Thank you so much.

[@GitasKitchen]

My pleasure 😊

[@swarnarao7042]

Dr Swarnalatha R Rao Excellent recipes with very good tips for diabetic people and also for the entire family. All these recipes are vegetarian, I am myself a strict vegetarian. Very balanced with vegetables, greens, dals and mild masalas, vould be used with chapatis as well as rice. Red unpolished rice is welcome, for its nutritional properties. What about Banumathi rice as this also has nutritional value. Please tell us about some chatnis and gojju, which are side dishes., Mam. your recommending cast iron kadai( banale in Kannada) is really very good for health. We used to use it in South Kanara in our childhood, Amma always used it. Thanks a lot and looking forwarding to many more recipes from you. Your suggestions are invauable. I enjoy cooking.

[@GitasKitchen]

Thank you so much for your appreciation! 😊

[@dianastarr4129]

Appreciate providing such yummy recipes, being a diabetic 2 patient, these are very helpful. Bless you from Sydney Australia

[@GitasKitchen]

Take care Diana

[@shirleygeorge6351]

Superb! dear Gita.What a variety of healthy dishes.Great & truly a priceless share.Thanks a ton.God bless you.

[@GitasKitchen]

Thank you Shirley . Daughter home for holidays?

[@shirleygeorge6351]

@@GitasKitchen Was home for only 3 days last week, Gita.Thank you.

[@ninaprabhu627]

Thank you for all your videos

[@sandeshchhibbar855]

Oh,so nice perhaps I was waiting for it thanks a lot Gitaji💕🙏

[@GitasKitchen]

My pleasure 😊

[@puspakrishnan3746]

Healthy dishes Thank u Mam

[@elizabethmoses3758]

Thank you madam 🙏🌺🌺

[@GitasKitchen]

😊

[@tamilselviperiyasamy486]

Thanks mam, excellent recipes for Diabetic and one suggestion in bhindi you need not add rice flour add one little tomato it will not sticky try it, thanks mam

[@mohammedabdulmateen3243]

Thank you Amma

[@GitasKitchen]

You are most welcome

[@ashavelayudhan1016]

Thank you for such nutritious recipes

[@sathyapriya8370]

Super all dishes👍

[@GitasKitchen]

Thank you 😊

[@parijathamrajan3449]

👌👌🌹🌹thank you for the recipe Geethaji🙏🙏

[@GitasKitchen]

Welcome 😊

[@indiramogaveera410]

Thank u. Geeta mam😊

[@akilasundaresan9656]

😋😋🙏🙏tnk u so much amma

[@madhumurthy50]

Super mam thank you so much

[@GitasKitchen]

Welcome 😊

[@christynasangeetha7399]

Super cooking like my mom, very punctual.

[@gemini1624]

Superb recipes ma'am!

[@GitasKitchen]

My pleasure 😊

[@maneeshachaturvedi608]

Wonderful! I really appreciate your efforts

[@pvasanta]

Thanks for yummy recipes..

[@GitasKitchen]

Most welcome 😊

[@renukapatankar2185]

Thank you Amma for these recipes.. plz share some more recipes for diabetic people too 🙏✨

[@MrSrikanthraja]

Excellent 🎉

[@GitasKitchen]

Thanks 😊

[@purvakhemuka5244]

Thank you for this video, aunty! And I loved the combination of lauki and moong sprouts ♥

[@rajams.r4487]

Thank you very much ma.

[@GitasKitchen]

You are most welcome

[@priyagirish9550]

Healthy and tasty. Super

[@prathibhamanjunath5013]

Thank you mam🙏🏻

[@GitasKitchen]

Most welcome 😊

[@rainamazumdar4218]

Hello Ma’m Namaste, lovely and delicious diabetic meal. I am sure your meal will bring some psychological changes for a diabetic patient. Would you show some Desserts for diabetic patients. Thanks a lot and many❤❤❤❤

[@evelynantonyraj5970]

Very useful recipes.

[@sujathamallika5361]

Very good idea of steaming mam👍

[@sujathamallika5361]

Thank you so much for these recipes mam😊🙏🙏

[@GitasKitchen]

My pleasure 😊

[@ambikakumari530]

Healthy recipes 😋😁

[@bharathinaragunde4485]

Very yummy and healthy dishes Amma 🙏

[@cat-cu1cx]

Authentic recipes made simple by your presentation as usual! In the keerai masiyal during tempering we also add some raw rice grains and once it puffs up and added to masiyal tastes great.

[@GitasKitchen]

Thanks for sharing

[@linaparkart2]

Such a delicious way to cook the okra. Thanks for the recipe ❤

[@GitasKitchen]

My pleasure 😊

[@bhagavathymohan3188]

Wow...

[@geetaiyer1992]

Execellent mam awesome

[@GitasKitchen]

Thanks a lot

[@umarani2159]

Thank you mam

[@nirubhatiamoraribapu7792]

Excellent

[@pushparanikarthikeyan147]

Ur patience maturity teak. Achhaa

[@lakshmipria6671]

Gitaji , your videos are a great boon for south Indians. Madam , you're recipes are very tasty, simple and healthy too in this fast paced life. I watch each and every video of yours. Advance Diwali wishes.

[@GitasKitchen]

Thank you

[@anilar7849]

Thanks 🌒 GK"mam ☘️

[@srinivasaraothota9357]

Excellant mam

[@akilasundaresan9656]

Namaskaram amma 🙏🙏

[@visalakshisista6959]

Thank you medam

[@GitasKitchen]

You’re welcome 😊

[@vaijayantidongare5075]

Thanku

[@ayathussain369]

Niceerrr

[@Kgupta2005]

Add sonf powder to bitter melon flannel powder with little Amchoor adds so much taste to bitter melon .