No Cooking !! Full Meals. !! No Oil I No Onion I No Garlic I Saatvik Food !15 minutesOnly!

[@profdrvuppalapatisudhakara7012]

Being an Ayurvedic super specialist Doctor I have to appreciate you Madam.

[@GitasKitchen]

Thank you so much Doctor. Could you please share your email id. My email is [e-mail]

[@jokerpokerhoker123]

Hey

[@supritighosh498]

Dr. Please comment on my doubt

[@sudhaparikh3622]

I think in ayurveda milk and Mango mixed no good and creates skin problems. Virudhh aahar

[@madhavilatha5798]

@@sudhaparikh3622 if we don't want to mix them at a time...may skip it. That's all

[@archanaramakrishnan6430]

U r giving rest for both stomach n kitchen. Expecting some more healthy meals like this. Thank you ma'am😀

[@tusharmhatre4370]

Finally no oil no cooking recipes that's in English! Thanks a lot.

[@GitasKitchen]

You are welcome 😊

[@jayanthiswaminathan6210]

Wow! Fantastic combination of food and that too without cooking. It is such a variant from the regular cooked meals, just right for any fasting meal. It is so nutritious meals . Such meals eaten once in a while are helpful to keep our body and mind healthy. Thankyou madam.🙏

[@bhawanisingarajah3879]

Thank you for these wonderful, exquisite yet simple meal prep.Whole foods.As an Integrative Medicine doctor and an Integrative Nutrition Health Coach,really appreciate your very healthy, traditional whole food meal.

[@valarmathinallasoru1769]

Hat's off!!! No words.

[@loganathanmunuswamy4249]

Just wonderful I am adding to my recipe book.

[@dollyrao1549]

Love you, Amma Your simplicity, honest and especially your innovativeness!

[@anithanagendra1258]

ವಾವ್!!!!!ಅತ್ಯುತ್ತಮವಾದ ಆಹಾರ. ಬಹಳ ಇಷ್ಟವಾಯಿತು.

[@somalarajuvani1519]

Amma namaste no words to say it’s excellent preparation with out cooking for full meal 🙏🙏🙏

[@maganbhaid9763]

The best recipe, without oil ghee and heat ,with full nutrition, Thanks

[@vinkykaurkohli2190]

Your tittle was so refreshing, inviting and intriguing.Looking at the time,l was bit hesitant,BUT,l was hooked on it and I watched it in one go.I wish........l was served that,GODLY ,meal.I am in awe of your talent and love for cooking.Respect for your culinary skills.

[@chitramujumdar2008]

Waw fantastic real diet food I will start now many many thanks for this video

[@vaishalihalbe172]

Hats off to both of your creativity and enthusiasm 😀🙏

[@rattan2145]

Ma'am its a delight to listen to you and uncle. i feel a sense of achievement when i try out your Tasty, Healthy, Quick to make recipes. Thank you for your wonderful recipes.

[@smitakoduri]

I knw how much efforts it take to decide the menu.. And then there is no cooking no oil no onion no garlic.. Hard to even think of it n u prepared it so easily like u do alwys.. Really appreciate your efforts n experience 🤗😊👏🏻👏🏻👏🏻

[@lifeisprecious1115]

Amazing content like always. Thank you Gita ma'am. 🙏🍀

[@gmllatha6410]

Simply superb.... Never thought healthy recipes are so easy to make.

[@aparnarau]

Innovative recipes!..curd poha is my all time favorite/comfort food..the addition of raw mango is the icing on the cake..👌

[@gunaseelijoseph2035]

Amazing 👏 without oil, and onion, garlic, I love it so much all the dishes. God bless you. Heather and Nutrious. Thank you so 💓 much.

[@GitasKitchen]

Thank you Gunaseeliji

[@girijaprakash2418]

Yes. I found this very interesting. Such tasty and healthy food items , ready in a jiffy. Tasty on tongue and easy on stomach. Thank you so much for sharing your wonderful ideas. Though I am familiar with everything , I really went wow on your presentation of the delicious food,which you served meticulously.

[@anooradharavi2927]

Wonderful meal....truly innovative Thanks....

[@viswaashok1624]

Wonderful choices of healthy uncooked food !! 😍💕

[@rajigandhi7738]

You have done a great service to all people....healthy recipes is the need now.....i will buy a new super notebook and write this recipies...pls do more videos on healthy salads ,soups......

[@lalithasureshsistla8726]

Namaste Amma, such colorful healthy vegetables and fruits used, so yummy. all age groups can enjoy this meal . Wow 🤩🙏

[@beenajeevankumar8316]

What A SPREAD. MOUTH WATERING

[@ushar8149]

Very very nice and colourful healthy dishes. Particularly for younger generation where they had to pull the day with good nutrition food 🙏🙏

[@suneethakundurthi1564]

Amazing.....simply 🤩 amazing..my mind got blown away by the authenticity and naturality of your dishes.....🙏

[@GitasKitchen]

Thanks a lot 😊

[@nalinisathiyanarayanan4641]

Very healthy and balanced diet, super Gitaji, tummy happy food, 👌👌😍

[@pushpavallinarasimhan8310]

Wav... Fantastic... Excellent... Without..cooking..meals.. All R super..it's. Good for health.(all ) Thank you Madam..

[@DreamznPassions786]

Wow mam, I'll definitely try this for coming ekadasi good line of recipes, I'll have each at a time throughout the day and close it with Lassi,very healthy, thanks mam

[@ranjanaarun]

I just love your bangles sound

[@shwetadalvi7955]

Healthy and delicious food..Thanks for sharing these lovely recipes❤🙏🏻

[@jyotiviswanathan9873]

Thank you for excellent healthy recipes. Awesome presentation

[@kamalak8047]

Lovely meal so amazing to watch.. the preparation of so many varities. Raita, payasam, chutney, salads.. Omg.. I want to try n enjoy the meal. Thanks for sharing maam

[@nageshnallappa]

Superb display and a creative combination!

[@svenugopal2752]

Really fantastic meal! So thoughtfullhy designed! Easy preparation! Thanks so much Ma'am

[@GitasKitchen]

Most welcome 😊

[@chandraprabhakar9038]

Excellent madam....I really enjoyed all Yr items...shown very simply which is soo healthy than any junk food...just a thoughtful presentation In cooking....wonderful because everything is normally we have at home...so tq very much

[@hema038prasad]

What a delicious spread! You made everything so effortlessly, thank you.

[@prabhagupta309]

जबरदस्त सुंदर स्वास्थ्यप्रद और स्वादिष्ट साथ ही सात्विक और संयमित...... आभार

[@GitasKitchen]

Dhanyavaad Prabhaji

[@divyakukrejasachdeva9214]

Feeling as if we have come to a temple of love and happiness, with the delicacy and fresh food. Superb Gita aunty!!

[@savithrirao58]

Too many varieties with vegetables that we use but without cooking, fantastic. All that you demonstrated were are very healthy and nutritious. Ofcourse few dishes many make like Beetroot pachidi,carrot salad, mango milk shake and few dishes with poha still you added few additional dressing which are affordable and makes it tastier. Thank you for your dem onstration. Namaskaram.

[@vinikrish4120]

So lovely to see such colourful and healthy meals done in a very short time, thank you Gita, you are a truly inspiring and wise lady

[@evadcruz7866]

Excellent nourishment without cooking, that is the attractive part of it. Thank u very much

[@ushasubramanian4220]

Awesome spread. I like my curd rice or poha with cucumber nd carrot. Add a little pomegranate also..

[@jadams1162]

Super, Super, Super simple & easy meal!!!!! Thank you Gita Ma'am 🙏🙏🙏

[@GitasKitchen]

Most welcome 😊

[@Hritvik.R9]

Very good. Very healthy delicious Thanks

[@kasturishenoy4644]

You are really great Gita. With so much ease you prepared so many simple and tasty dishes . They are so healthy and easy to prepare . Thank u so much for sharing these recipes .👌👌

[@c.v.r.murthy7899]

ఓహ్ ఆ సమయం వచ్చి ఒక రోజు మరియు ప్రచురణలు కోసం తీసుకుని

[@hemaraghavan8206]

Excellent menu n a healthy meal with a rainbow colours.vibrant n full of nutrition.thank you madam

[@sydneybosnik644]

I don't have words to appreciate how beautiful this recipe is. Not only you manage to prepare this meal without cooking/oil, but also made it delicious and cool in true sense keeping this pathetic hot summer in mind, thank you mam .

[@varam3875]

Really it is an wonderfull meal by you mam i am your fan thank you once again

[@bhanu2802]

It's truly said that you are amazing Madam, sincerely I appreciate your efforts and thought process of healthy tranformation of cooking style

[@anithaamar1264]

ಷಡ್ರಸಗಳು ತುಂಬಿರುವ ಬಾಳೆಎಲೆ ಊಟ ಬಹಳ ಬಹಳ ಅತ್ಯದ್ಭುತವಾಗಿದೆ ಬೇಯಿಸದೆ ಹೊಟ್ಟೆ ತುಂಬ ಊಟ ಮಾಡುವ ಪರಿಯನ್ನು ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@sudhapatel4562]

Very सात्विक healthy and tempting food without much effort thanks a lot

[@priyacheriyan2954]

Very healthy and nutritious! Thank you for the recipes and your efforts in making good videos ma'am!

[@VijayKumar-bf7gf]

MADAM , YOU HAVE SHOWN VARIOUS HEALTHY RECIPES AND THE METHOD OF PREPARATION. SINCE I LIKE THIS TYPE OF FOODS, I HAVE DECIDED TO PREPARE ALL YOUR DISHES AND ENJOY IT. I WILL GIVE YOU THE FEED BACK AFTER TASTING THE DISHES.

[@padminimurti2011]

What a spread ! Imaginative and so doable ! Thank you for inspiring us !

[@GitasKitchen]

Thanks so much! 😊

[@mythilivaradarajan2093]

Thank you Ma'am for providing nice and useful receipes.That too without sweating in the kitchen..

[@anug8643]

What a great idea for hot summer days!!! Thank you for the idea. 🙏🏽😀

[@GitasKitchen]

You are so welcome!

[@lahariB2799]

Tq

[@kothapallipadmavathi4322]

Wow madam sairam 🙏 long long ago i had an opportunity to relish this food known as Amruta Aaharam when I went for Siddhi Samdhi Yoga class. U have once again reminded. Amazing . I made up mind to have this food weekly twice. Thanku soooooo much.

[@GitasKitchen]

Sairam!

[@jayanthirajaram3321]

Healthy ,colorful and yummy lunch that too without cooking..awesome Geetha madam.👌👍😋👏👏👏

[@shashikhanna1931]

Bahut sarlta se shandar Sawadishat bojan banana apne aap mi Kala hi 🌺🙏🙏🌺

[@mangalanarasimhan8524]

Super healthy as always.v can also make aval with thenga and jaggery for the sweet tooth

[@vaijayantigarments8010]

Marvelous...time saving,healthy, pure...quality food. Satwik food.

[@geetakamath8970]

Wow, colourful !!! Amazing 👏

[@GitasKitchen]

Thank you so much 😀

[@sandhyasachan4211]

Love watching your videos. So simple , easy and elegantly made, it is a treat to eyes and ears. Thank you. 🙏

[@GitasKitchen]

You are so welcome!

[@lekshmirajeev6672]

Simple Healthy Meal 😍 Thank you Gita akka🥰

[@roopadambal464]

It's a lovely and nutritious, sattvik foods.Thanks for sharing.

[@katariapriya1]

Beautiful presentation of Satvik dishes Geeta Ma'm....simply loved it...i usually make satvik no cooking items n they are absolutely great .My family enjoys them alot. Healthy n full of nutrition.

[@mallelasoubhagya6763]

Thank you amma all varieties are really superb, healthy and will be very helpful. Stay blessed with all love, care, health and happiness, thank you for your afford and patience🌷🌷💐🌷💐🌷💐🙏🙏🙏

[@GitasKitchen]

Thank you so much

[@anjaniponnaluri5377]

Nice prepared all the items gitaji,so yummy and colourful to see,and also healthy items prepare without cooking in the stove,your way of telling and explaing was so nice and clear,happy to see all this items.God bless your family gitaji.

[@GitasKitchen]

Thank you Anjaniji

[@vasanthit7703]

Tasty,healthy, colour ful, delicious 😋😋😋 all are wonderful 👍👍👍 thank you mam

[@swathik3501]

Wonderful full meals without cooking. We can also use sprouted green gram instead of normal soaked green gram.

[@janavisundaresan6419]

Awesome preparations. Thank you

[@falgunishah8171]

Gitaji this is a perfect diet food, loved it. One suggestion, You could have used sprouted moongs. 👍👌🙏🏼

[@kalaiselvi4153]

Omshanti bapa 🙏🇲🇰🌹 Happy 👍👌🍎🍋🍏🍓🍇🍒🌽🙏

[@Up0408]

Thanks for the excellent compilation aunty. 🙏🏻🙏🏻I think post items in this are for Ekadasi menu though the ones using grains (green moong dal, poha etc) are not to be consumed on Ekadasi as Ekadasi is fasting from grains (especially full grains) and beans. 🙏🏻🙏🏻Thanks for the variety. 🙏🏻🙏🏻

[@GitasKitchen]

You can have only the items allowed in your family

[@hansikad8888]

Mouth watering healthy food

[@jyotivora9952]

Namaskaara Gita Madam....every recipe is so easy and convenient to make....you are Saakshaat Annapurna Devi....thank you....and thanks to Uncleji too

[@GitasKitchen]

Thank you Jyotiji You are very kind

[@smitaprabhu9474]

Lovely, fantastic theme for ekadashi meal 🙏

[@mukticreativearts291626213]

Yes ..hare Krishna 🌸

[@geethamaniram9225]

Namaste mam. It's really a very good dishes. Children too will enjoy. Thanks for sharing these recepies.

[@smitharamesh6220]

Amazing set of recipes Ma'am. Simple and wholesome meal!!

[@arulnambi1283]

Yummy...colorful and without cooking...really satvik😋

[@shantielangovan3802]

Interesting concept. Of course, you have used preboiled milk and curd made in advance .Thats fine. Couple of suggestions..pls use pepper powder in place of green chillies for salads .This season we get mango ginger and fresh turmeric. Just chop both finely add a pinch of salt. Best healthy pickle . For welcome drink, panagam is also good. Instead of repeating poha we can use oats soaked in curd. We can also add soaked payathamparupu(skinned green gram ).to carrots for salad. Options are actually aplenty. Ashgourd juice with ginger juveniles is tasty

[@sumitragopal8049]

Well curds can be bought too in super markets. Gita has made the meal with all the ingredients readily available at home. Thanks Gita for your innovative ideas Keep rocking🙂

[@kiit-it-Kiit-ye1jk]

Can we have this diet everyday? How much calories the total thali has?

[@GitasKitchen]

Thank you so much. I have tried using coconut milk for the curd

[@shantielangovan3802]

@@GitasKitchen that makes it a vegan food!

[@deepamathur8140]

Loved this superb, healthy & easy-to-make meal! Thank you so much! 🙏♥️

[@premilamesipam6131]

Wow Gita amazing! Never in my wildest dreams did I imagine that we could make a raw Indian feast! Kudos to you. Only you could have done it. I usually am a raw vegan, will definitely try your dishes. Thanks as always Gita!

[@GitasKitchen]

My pleasure 😊

[@ratnakumarigowrisetty9600]

Wonderful Gita garu! Super combination n also healthy food. 👍 Nice 👌 థాంక్యూ.

[@vatsalaa1983]

Hai Geetha, this is one of the best video of yours that I liked, loved your wholesome and highly nutritious, no cooking meal. Expect many more videos from you.

[@GitasKitchen]

Thank you so much 🙂

[@user-se7jm6uc5l]

ನಮಸ್ತೆ ಅಮ್ಮ...ನಮಗೆ ಈ ರೀತಿಯ ಆರೋಗ್ಯಕರವಾದ ಅಡುಗೆಯ ಅವಶ್ಯಕತೆ ತುಂಬಾ ಇತ್ತು.ನೀವು ದೇವತೆಯಂತೆ ಬಂದು ಇದನ್ನು ತೋರಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ಕೋಟಿ ಕೋಟಿ ನಮನಗಳು. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@shirleygeorge6351]

Terrific! This is like a wedding feast. What an excellent share, dear Gita.Thank you.

[@rakumailakshmi]

Really superb madam.very good for health

[@selvipillai1604]

Thankyou Madam.very useful for the sickness people. .Rombha rombha Nantri Madam.

[@indiraramraj1847]

Excellent menu if mint is also used in some dishes it would have enhanced a little bit more pls don’t mistake for suggesting rest everything perfect healthy nutritious delicacies

[@santhabalaguru9539]

Helloo gita, your veg recipes and no cooking food is very wonderfull ma. Tq for sharing those delicious food recipes ma.😘😘👍👍Love you allways.🌹 🌹🌹Be blessed with your family.💖💖💖🌺🌺🌺🌺

[@thilagavathyraj5292]

You are a super mom make life so easy and fast.Thank you

[@truptimardikar1630]

Very interesting menu and recipes also, 👌Thank you so much for sharing with us.🙏

[@sriranganath9438]

A healthy food.Its very nice preparation.

[@parvatidarshanay]

I bow down to you Amma 🙇🏻 Dhanyavad for recipes

[@GitasKitchen]

You are most welcome

[@morning166]

Very nice video with a good and healthy concept. Watching you after a long time. You look great, healthier and younger. 😍😍

[@geethaa5694]

Great meal options Amma. Thank you 🙏🏻

[@divyakapadia1246]

I like this choices that you prepared. I will try all of them.

[@geetarithal30]

Very healthy and unique idea.Thank you very much for sharing

[@brendavanbuerle7958]

I've just discovered " Gita's Kitchen " And I'm floored, Thank you Maam! 'I cannot get enough of watching the videos! Awesome 😊👏👏

[@GitasKitchen]

That's so nice of you Brenda

[@chandana811]

Wow all raw food except boiled milk. Very healthy indeed !! Surelt would try. Thank you

[@danielramball9940]

Very interesting 👌

[@indiraninatarajan6692]

Superb menu... lovely preparation.. thanks a lot ma.... vazhukkal vazhga valamudan 👍🎉👏🎉👏👏🎉

[@meeralakshminarasimhan120]

Brilliant to see all recipes one go so Thank you 🙏🏽

[@sharmilasuresh4462]

Very nice and useful recipes thank you mam

[@manikyambapaluri6456]

Lovely idea lovely diet👌👌