No Cooking !! Full Meals. !! No Oil I No Onion I No Garlic I Saatvik Food !15 minutesOnly!

[@profdrvuppalapatisudhakara7012]

Being an Ayurvedic super specialist Doctor I have to appreciate you Madam.

[@GitasKitchen]

Thank you so much Doctor. Could you please share your email id. My email is [e-mail]

[@jokerpokerhoker123]

Hey

[@supritighosh498]

Dr. Please comment on my doubt

[@sudhaparikh3622]

I think in ayurveda milk and Mango mixed no good and creates skin problems. Virudhh aahar

[@madhavilatha5798]

@@sudhaparikh3622 if we don't want to mix them at a time...may skip it. That's all

[@bhawanisingarajah3879]

Thank you for these wonderful, exquisite yet simple meal prep.Whole foods.As an Integrative Medicine doctor and an Integrative Nutrition Health Coach,really appreciate your very healthy, traditional whole food meal.

[@valarmathinallasoru1769]

Hat's off!!! No words.

[@loganathanmunuswamy4249]

Just wonderful I am adding to my recipe book.

[@tusharmhatre4370]

Finally no oil no cooking recipes that's in English! Thanks a lot.

[@GitasKitchen]

You are welcome 😊

[@maganbhaid9763]

The best recipe, without oil ghee and heat ,with full nutrition, Thanks

[@anooradharavi2927]

Wonderful meal....truly innovative Thanks....

[@vinkykaurkohli2190]

Your tittle was so refreshing, inviting and intriguing.Looking at the time,l was bit hesitant,BUT,l was hooked on it and I watched it in one go.I wish........l was served that,GODLY ,meal.I am in awe of your talent and love for cooking.Respect for your culinary skills.

[@chitramujumdar2008]

Waw fantastic real diet food I will start now many many thanks for this video

[@smitakoduri]

I knw how much efforts it take to decide the menu.. And then there is no cooking no oil no onion no garlic.. Hard to even think of it n u prepared it so easily like u do alwys.. Really appreciate your efforts n experience 🤗😊👏🏻👏🏻👏🏻

[@jayanthiswaminathan6210]

Wow! Fantastic combination of food and that too without cooking. It is such a variant from the regular cooked meals, just right for any fasting meal. It is so nutritious meals . Such meals eaten once in a while are helpful to keep our body and mind healthy. Thankyou madam.🙏

[@anithanagendra1258]

ವಾವ್!!!!!ಅತ್ಯುತ್ತಮವಾದ ಆಹಾರ. ಬಹಳ ಇಷ್ಟವಾಯಿತು.

[@dollyrao1549]

Love you, Amma Your simplicity, honest and especially your innovativeness!

[@jacobbernard8738]

Hi Mam!I am BSc home science graduate&thn did MBBS&thn a gynaecologist,a senior citizen.It's so wonderful to see you do artfully all the fresh veggies wth all nutritious additions,a well balanced diet,wth all vitamins&minerals intact.This is the need of the hour for both young &old to lead a happy,healthy&long life.I guess you are in Bangalore or Chennai.Thank you!Dr.Grace.

[@GitasKitchen]

Thank you so much 🙂 Dr. Grace .

[@archanaramakrishnan6430]

U r giving rest for both stomach n kitchen. Expecting some more healthy meals like this. Thank you ma'am😀

[@gunaseelijoseph2035]

Amazing 👏 without oil, and onion, garlic, I love it so much all the dishes. God bless you. Heather and Nutrious. Thank you so 💓 much.

[@GitasKitchen]

Thank you Gunaseeliji

[@somalarajuvani1519]

Amma namaste no words to say it’s excellent preparation with out cooking for full meal 🙏🙏🙏

[@swarnalathaparasuraman4510]

Excellent Gita mam. நானும் இவை எல்லாம் தனித்தனியாக செய்வேன், சேர்த்து ஒரு முழு சாப்பாடாக. செய்தது இல்லை. அருமையான முயற்சி. மிக்க நன்றி.

[@jyotiviswanathan9873]

Thank you for excellent healthy recipes. Awesome presentation

[@sydneybosnik644]

I don't have words to appreciate how beautiful this recipe is. Not only you manage to prepare this meal without cooking/oil, but also made it delicious and cool in true sense keeping this pathetic hot summer in mind, thank you mam .

[@varam3875]

Really it is an wonderfull meal by you mam i am your fan thank you once again

[@bhanu2802]

It's truly said that you are amazing Madam, sincerely I appreciate your efforts and thought process of healthy tranformation of cooking style

[@santhoshiroopa3520]

Thank you maa for sharing these number of varities of salads and saathvik nutritious food.

[@kamalak8047]

Lovely meal so amazing to watch.. the preparation of so many varities. Raita, payasam, chutney, salads.. Omg.. I want to try n enjoy the meal. Thanks for sharing maam

[@gmllatha6410]

Simply superb.... Never thought healthy recipes are so easy to make.

[@aparnarau]

Innovative recipes!..curd poha is my all time favorite/comfort food..the addition of raw mango is the icing on the cake..👌

[@prabhagupta309]

जबरदस्त सुंदर स्वास्थ्यप्रद और स्वादिष्ट साथ ही सात्विक और संयमित...... आभार

[@GitasKitchen]

Dhanyavaad Prabhaji

[@rattan2145]

Ma'am its a delight to listen to you and uncle. i feel a sense of achievement when i try out your Tasty, Healthy, Quick to make recipes. Thank you for your wonderful recipes.

[@nageshnallappa]

Superb display and a creative combination!

[@vinikrish4120]

So lovely to see such colourful and healthy meals done in a very short time, thank you Gita, you are a truly inspiring and wise lady

[@vaijayantigarments8010]

Marvelous...time saving,healthy, pure...quality food. Satwik food.

[@vaishalihalbe172]

Hats off to both of your creativity and enthusiasm 😀🙏

[@rajigandhi7738]

You have done a great service to all people....healthy recipes is the need now.....i will buy a new super notebook and write this recipies...pls do more videos on healthy salads ,soups......

[@DreamznPassions786]

Wow mam, I'll definitely try this for coming ekadasi good line of recipes, I'll have each at a time throughout the day and close it with Lassi,very healthy, thanks mam

[@carmelinemarcus2102]

Healthy delicious awesome stuff. Thank you for sharing.

[@divyakukrejasachdeva9214]

Feeling as if we have come to a temple of love and happiness, with the delicacy and fresh food. Superb Gita aunty!!

[@sjain8111]

so many colorful healthy tasty no-cook recipes along with pleasantly jangling sound of bangles!!!

[@girijaprakash2418]

Yes. I found this very interesting. Such tasty and healthy food items , ready in a jiffy. Tasty on tongue and easy on stomach. Thank you so much for sharing your wonderful ideas. Though I am familiar with everything , I really went wow on your presentation of the delicious food,which you served meticulously.

[@vagumusic]

Wow!! Delicious and healthy yummy complete full meals 👌

[@shwetadalvi7955]

Healthy and delicious food..Thanks for sharing these lovely recipes❤🙏🏻

[@roopadambal464]

It's a lovely and nutritious, sattvik foods.Thanks for sharing.

[@svenugopal2752]

Really fantastic meal! So thoughtfullhy designed! Easy preparation! Thanks so much Ma'am

[@GitasKitchen]

Most welcome 😊

[@geetarithal30]

Very healthy and unique idea.Thank you very much for sharing

[@anjaniponnaluri5377]

Nice prepared all the items gitaji,so yummy and colourful to see,and also healthy items prepare without cooking in the stove,your way of telling and explaing was so nice and clear,happy to see all this items.God bless your family gitaji.

[@GitasKitchen]

Thank you Anjaniji

[@janavisundaresan6419]

Awesome preparations. Thank you

[@viswaashok1624]

Wonderful choices of healthy uncooked food !! 😍💕

[@anithaamar1264]

ಷಡ್ರಸಗಳು ತುಂಬಿರುವ ಬಾಳೆಎಲೆ ಊಟ ಬಹಳ ಬಹಳ ಅತ್ಯದ್ಭುತವಾಗಿದೆ ಬೇಯಿಸದೆ ಹೊಟ್ಟೆ ತುಂಬ ಊಟ ಮಾಡುವ ಪರಿಯನ್ನು ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@ushar8149]

Very very nice and colourful healthy dishes. Particularly for younger generation where they had to pull the day with good nutrition food 🙏🙏

[@savithrirao58]

Too many varieties with vegetables that we use but without cooking, fantastic. All that you demonstrated were are very healthy and nutritious. Ofcourse few dishes many make like Beetroot pachidi,carrot salad, mango milk shake and few dishes with poha still you added few additional dressing which are affordable and makes it tastier. Thank you for your dem onstration. Namaskaram.

[@jadams1162]

Super, Super, Super simple & easy meal!!!!! Thank you Gita Ma'am 🙏🙏🙏

[@GitasKitchen]

Most welcome 😊

[@veenamurali8077]

Super cool healthy and tasty meal

[@nalinisathiyanarayanan4641]

Very healthy and balanced diet, super Gitaji, tummy happy food, 👌👌😍

[@pushpavallinarasimhan8310]

Wav... Fantastic... Excellent... Without..cooking..meals.. All R super..it's. Good for health.(all ) Thank you Madam..

[@kasturishenoy4644]

You are really great Gita. With so much ease you prepared so many simple and tasty dishes . They are so healthy and easy to prepare . Thank u so much for sharing these recipes .👌👌

[@c.v.r.murthy7899]

ఓహ్ ఆ సమయం వచ్చి ఒక రోజు మరియు ప్రచురణలు కోసం తీసుకుని

[@Hritvik.R9]

Very good. Very healthy delicious Thanks

[@jayanthirajaram3321]

Healthy ,colorful and yummy lunch that too without cooking..awesome Geetha madam.👌👍😋👏👏👏

[@sriranganath9438]

A healthy food.Its very nice preparation.

[@geetakamath8970]

Wow, colourful !!! Amazing 👏

[@GitasKitchen]

Thank you so much 😀

[@shashikhanna1931]

Bahut sarlta se shandar Sawadishat bojan banana apne aap mi Kala hi 🌺🙏🙏🌺

[@lalithasureshsistla8726]

Namaste Amma, such colorful healthy vegetables and fruits used, so yummy. all age groups can enjoy this meal . Wow 🤩🙏

[@VijayKumar-bf7gf]

MADAM , YOU HAVE SHOWN VARIOUS HEALTHY RECIPES AND THE METHOD OF PREPARATION. SINCE I LIKE THIS TYPE OF FOODS, I HAVE DECIDED TO PREPARE ALL YOUR DISHES AND ENJOY IT. I WILL GIVE YOU THE FEED BACK AFTER TASTING THE DISHES.

[@anug8643]

What a great idea for hot summer days!!! Thank you for the idea. 🙏🏽😀

[@GitasKitchen]

You are so welcome!

[@lahariB2799]

Tq

[@kothapallipadmavathi4322]

Wow madam sairam 🙏 long long ago i had an opportunity to relish this food known as Amruta Aaharam when I went for Siddhi Samdhi Yoga class. U have once again reminded. Amazing . I made up mind to have this food weekly twice. Thanku soooooo much.

[@GitasKitchen]

Sairam!

[@hema038prasad]

What a delicious spread! You made everything so effortlessly, thank you.

[@geethaa5694]

Great meal options Amma. Thank you 🙏🏻

[@padminimurti2011]

What a spread ! Imaginative and so doable ! Thank you for inspiring us !

[@GitasKitchen]

Thanks so much! 😊

[@psirisha8738]

Really great idea just some nice healthy foods mostneeded

[@katariapriya1]

Beautiful presentation of Satvik dishes Geeta Ma'm....simply loved it...i usually make satvik no cooking items n they are absolutely great .My family enjoys them alot. Healthy n full of nutrition.

[@ushasubramanian4220]

Awesome spread. I like my curd rice or poha with cucumber nd carrot. Add a little pomegranate also..

[@lifeisprecious1115]

Amazing content like always. Thank you Gita ma'am. 🙏🍀

[@jyotivora9952]

Namaskaara Gita Madam....every recipe is so easy and convenient to make....you are Saakshaat Annapurna Devi....thank you....and thanks to Uncleji too

[@GitasKitchen]

Thank you Jyotiji You are very kind

[@lekshmirajeev6672]

Simple Healthy Meal 😍 Thank you Gita akka🥰

[@arulnambi1283]

Yummy...colorful and without cooking...really satvik😋

[@premilamesipam6131]

Wow Gita amazing! Never in my wildest dreams did I imagine that we could make a raw Indian feast! Kudos to you. Only you could have done it. I usually am a raw vegan, will definitely try your dishes. Thanks as always Gita!

[@GitasKitchen]

My pleasure 😊

[@sudhapatel4562]

Very सात्विक healthy and tempting food without much effort thanks a lot

[@swathik3501]

Wonderful full meals without cooking. We can also use sprouted green gram instead of normal soaked green gram.

[@arnoldpillay9834]

Very interesting and healthy new way to make a meal... thank you

[@mangalanarasimhan8524]

Super healthy as always.v can also make aval with thenga and jaggery for the sweet tooth

[@ratnakumarigowrisetty9600]

Wonderful Gita garu! Super combination n also healthy food. 👍 Nice 👌 థాంక్యూ.

[@priyacheriyan2954]

Very healthy and nutritious! Thank you for the recipes and your efforts in making good videos ma'am!

[@hemaraghavan8206]

Excellent menu n a healthy meal with a rainbow colours.vibrant n full of nutrition.thank you madam

[@smitharamesh6220]

Amazing set of recipes Ma'am. Simple and wholesome meal!!

[@truptimardikar1630]

Very interesting menu and recipes also, 👌Thank you so much for sharing with us.🙏

[@smitaprabhu9474]

Lovely, fantastic theme for ekadashi meal 🙏

[@mukticreativearts291626213]

Yes ..hare Krishna 🌸

[@pratibhajoshi1475]

Mouthwatering healthy lunch without cooking, a must try, lunch. Wonderful....

[@shantielangovan3802]

Interesting concept. Of course, you have used preboiled milk and curd made in advance .Thats fine. Couple of suggestions..pls use pepper powder in place of green chillies for salads .This season we get mango ginger and fresh turmeric. Just chop both finely add a pinch of salt. Best healthy pickle . For welcome drink, panagam is also good. Instead of repeating poha we can use oats soaked in curd. We can also add soaked payathamparupu(skinned green gram ).to carrots for salad. Options are actually aplenty. Ashgourd juice with ginger juveniles is tasty

[@sumitragopal8049]

Well curds can be bought too in super markets. Gita has made the meal with all the ingredients readily available at home. Thanks Gita for your innovative ideas Keep rocking🙂

[@kiit-it-Kiit-ye1jk]

Can we have this diet everyday? How much calories the total thali has?

[@GitasKitchen]

Thank you so much. I have tried using coconut milk for the curd

[@shantielangovan3802]

@@GitasKitchen that makes it a vegan food!

[@suneethakundurthi1564]

Amazing.....simply 🤩 amazing..my mind got blown away by the authenticity and naturality of your dishes.....🙏

[@GitasKitchen]

Thanks a lot 😊

[@Up0408]

Thanks for the excellent compilation aunty. 🙏🏻🙏🏻I think post items in this are for Ekadasi menu though the ones using grains (green moong dal, poha etc) are not to be consumed on Ekadasi as Ekadasi is fasting from grains (especially full grains) and beans. 🙏🏻🙏🏻Thanks for the variety. 🙏🏻🙏🏻

[@GitasKitchen]

You can have only the items allowed in your family

[@hansikad8888]

Mouth watering healthy food

[@thelmadias8330]

Lovely! I love eating raw food. Thank you Ammama Geeta.

[@GitasKitchen]

Most welcome 😊

[@shirleygeorge6351]

Terrific! This is like a wedding feast. What an excellent share, dear Gita.Thank you.

[@rakumailakshmi]

Really superb madam.very good for health

[@menakaarumugam3137]

Very nice healthy food and nice presentation 👌

[@falgunishah8171]

Gitaji this is a perfect diet food, loved it. One suggestion, You could have used sprouted moongs. 👍👌🙏🏼

[@chandraprabhakar9038]

Excellent madam....I really enjoyed all Yr items...shown very simply which is soo healthy than any junk food...just a thoughtful presentation In cooking....wonderful because everything is normally we have at home...so tq very much

[@vatsalaa1983]

Hai Geetha, this is one of the best video of yours that I liked, loved your wholesome and highly nutritious, no cooking meal. Expect many more videos from you.

[@GitasKitchen]

Thank you so much 🙂

[@umasatish4676]

Such a healthy platter, just wow, hatsoff to your efforts to teach us, and sound of your bangles reminded me grandmother... Such a lovely video it was

[@indiraramraj1847]

Excellent menu if mint is also used in some dishes it would have enhanced a little bit more pls don’t mistake for suggesting rest everything perfect healthy nutritious delicacies

[@santhabalaguru9539]

Helloo gita, your veg recipes and no cooking food is very wonderfull ma. Tq for sharing those delicious food recipes ma.😘😘👍👍Love you allways.🌹 🌹🌹Be blessed with your family.💖💖💖🌺🌺🌺🌺

[@marylingonsalves6374]

Wow you are amazing! Very healthy and nutritious food.

[@premasaseendran6076]

Very nice cooking respice all the vegetables and Apple Juices

[@GitasKitchen]

Thank you so much

[@monaantony9096]

Ma’am what a wonderful show Muchgratitude n thanks When I miss my mum I see your channel She loved cooking n the kitchen was her haven Like you

[@brendavanbuerle7958]

I've just discovered " Gita's Kitchen " And I'm floored, Thank you Maam! 'I cannot get enough of watching the videos! Awesome 😊👏👏

[@GitasKitchen]

That's so nice of you Brenda

[@poonamjain9115]

Waw.. interaresting I never thought about this kind of food..I will try thank you

[@GitasKitchen]

My pleasure 😊

[@divyakapadia1246]

I like this choices that you prepared. I will try all of them.

[@achitra9033]

Really very nice and interesting demo also.I will try once definitely

[@pavithradevi9012]

Thanku amma, for healthy food. Thanks a lot.pranams.

[@suryakumarikandukuri5656]

Very nice. Easy . healthy. Thankyou so much.