Healthy Full Day Diabetic Meal Plan 1 !! Indian Vegetarian!! Good for weight reduction !

This video gives a full day meal plan for diabetics and weight watchers too. We try to avoid carbs in the form of white rice and substitute with foods such as brown rice and those with low Glycemic index. Care has been taken to include fibre rich foods and ensure the consumption of proteins and low carb also keeping in mind the need to feel satisfied.,while controlling blood sugar levels.We have planned it in such a way so that it remains close to our regular food ., including fresh vegetables and fruits too.More videos with diet plans including millets will follow.
Early morning 6 a.m
Methi seeds/Fenugreek soaked in water
Breakfast 8a.m
Split green moong dosa
Kaara chutney with tomato and onion
Midmorning 11a.m
Sukkumalli Kaapi Herbal Immunity booster drink
Lunch 12.30.
Brown rice (hand pounded)
Okra/Bhindi dry sabji/Vendakai Curry
Raw banana dry sabji/Vazhakai curry
Vegetable Sambar
Dal Rasam with Pudina/Mint
Low fat curd
Evening 5p.m
Fruit Guava
Dinner
Curd Oats
Veg Salad
link to Home made rasam powder • Rasam Powder
Link to Herbal Drink
• Sukku Malli Kaapi !...
Link to Brown rice amzn.to/3gibomn
amzn.to/2ZtbdOl Brown rice
#DiabeticRecipes#GitasKitchen#WeightLoss
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[@manoharamexpert9513]

Namaste mam and Sir, EXCELLENT and useful video mam, not only for diabetics but for anyone who is health- conscious! Thank you so much mam for the meal plan! God Bless all your efforts! Thank you mam and Sir. Pranaams.

[@netwealthcreator]

0q0pgm 47v . k CRTby

[@lalithachandrasekaran9976]

O oder

[@emeliastanislaus3664]

Oo.. ......m... Mpv V Vvvmmk

[@lavanyaseshadri1188]

This video couldn’t have come a better time , I was looking for simple diabetic recipes that we can follow . So huge thanks!! Aunty , you are just fantastic. Thank you thank you for always bringing out the best and easy recipes for all of us 🙏

[@JayantDVagha]

Quick,Simple,Saatwik,low cal,easy to cook and sumptuous. You have earned a goodwill from so many friends.Countless .

[@vvvvdope229]

Namaste maam my name is shaheen iam from hyderabad i watch ur diabetic control videos it helps me lot with in one week i controlled my hysband sugar levels in control thank u so much

[@chitraparam4283]

love the way you teach all your recipes. simple, daily meals. I always look at yr videos and get ideas for daly cooking. diabetic meal plan is awesome, even for normal people. It is healthy. Thank you.

[@surajkalyanaraman3768]

Thank you for showing that it’s possible to cater to health and taste in every meal. Need of the hour !

[@sumamanoj9379]

Thank you aunty

[@shaileshkumarmusley4419]

Fabulous. It was just like my sister teaching me to cook the right food. Great advice in between. Not to sleep after lunch! Noted. Thanks much!

[@afsharoohi4244]

Hello Aunty.. Love your recipes and way of explanation. My 2 year old was watching this video with me and said you are his Nani ( Grandmom) 🥰 Wish you and Uncle good health and happiness always!!

[@GitasKitchen]

Lots of love to the little one!

[@ritajoyce5841]

I don't know what to say! Your everyday new recipes Will one day enter into the genius world record, Ma'am. Koti Namaskara to both of you ma'am..

[@GitasKitchen]

So nice

[@priyankakotakonda1444]

Thanks so much Geeta Aunty! This is super helpful. Looking forward to more meal plans and recipes for diabetics 🤘 Lots of love and hugs ❤❤❤

[@mariadaconceicaoalves3018]

Great,,,,i am diabetic and these video it´s very important for me. Thank you , mam, you´re so kind! Namaste!

[@soumyasirapu8044]

Thank u so much amma. U made it so easy. Will be helpful for my parents. Thank u

[@mkb9344]

I wfh these days and find Hard wat to prep for lunch and lot of time wasted finally eat some junk.. this video is so so so helpful and with proper planning can have sumptuous healthy meal.. I'm sorted for coming Monday 🤗 please make more this video

[@bababozorg786]

My South Inian friend, T. K., shared this with me. Will certainly try. Seems easy and very yummy. Thank you for your service to humanity and for sharing this with the world.

[@latatambe2078]

Thank you so much for the diabetic diet plan. All the recipes are easy to cook & also seem to be very tasty. I enjoy your videos a lot.

[@ginakuruvilla6471]

This was excellent! Thank you for your practical and easy to follow lifestyle and diet changes. Your recipes are great and your entire manner is calm and reassuring. God bless you mam!

[@GitasKitchen]

You are so welcome!

[@sreelathateki4095]

Amma namaskaram u are guiding many of them in many ways

[@kousalyaganesh9981]

Expecting vedio. Thanks for sharing mam. Upload these type of weight loss healthy recipes mainly for 50+ women

[@geethaharindra3687]

Very useful diet. I was waiting if someone will put this diabetic meal. Thank you so much ma'am

[@irishguy13]

The world needs more physician-chefs. Thank you.

[@GitasKitchen]

Thank you, but I'm not a physician!

[@elizabethrani1447]

Namasthe mam!very nutritious &healthy recipes u made with very patiently......tq.very much.am 53yrs....bt so far no health issues.what I believe is prevention is better than cure......it's very useful video for me.

[@racheld.8364]

WOW! What a helpful and timely video! It might take me a little while to cook through everything here, but thank you for putting this together. ☺️

[@GitasKitchen]

You can do it!

[@bhaktarath9433]

Madam. You are a wonderful cook. Your husband is indeed a very lucky man.

[@pranavmeh1r111]

I'm just waiting for the day you hit 1 million 😍

[@vvijayalakshmi9311]

What a clear explanation and articulation - amazing awesome! Thank you very much

[@vidyavaidyanathasubramania5252]

Excellent demo for diabetic patients nd weight watchers. Nowadays it s suitable for everyone. I loved the sukku malli water . Will try it

[@sangeethapoojari9322]

It's very helpful. Thank you. My husband is diabetic last 15 years. Give us more ideas.

[@gulamahmedkhan2940]

Dear sister, for diabetes reversal diets, follow Dr. khader vali mysuru for siridhanya millets and Dr. Biswaroop Roy Chaudhry for reverse diabetes type1 and type 2. In 72 hours. Very effective. God bless you and your family. Take care.

[@savithakumar5389]

A very good meal plan for others who are health conscious. Whether sukku malli kaapi can be prepared in the morning and taken to office to have at 11.00 in the morning along with some biscuits Thank u so much Ma ❤️

[@GitasKitchen]

sure you can, but it tastes good when taken hot, so if you can heat it that will be great!

[@vemulapallyvijayalakshmi1502]

Thanks for sharing such healthy recipes for diabetic patients

[@helpinghumans6633]

You are so well informed and intelligent 😊🙏🏼

[@janhaviumarjiveena492]

Very useful video mam... I use to remember your words when I feel bored to do exercises i.e doing nothing is better than doing something😊 Thank you...

[@GitasKitchen]

Excellent

[@samarthbadola.m3860]

Gm anuntiji.I like this breakfast its realy very healthy for every person.u just like to my mama.

[@ransirinipremaratna6767]

Excellent !! Very usefull to anyone who seeks for a healthy nutritious meal throughout the day.

[@dollykalicharan957]

Thank you Aunty Ji these recipes will definitely help me to adjust and follow 👍🏻

[@GitasKitchen]

Great 👍

[@ikramulfaruque4662]

Mam I will be grateful to you for this video. This diet will suit my father comfortably. So Thank you once again.🙏

[@GitasKitchen]

All the best

[@srinivasannarayanan1113]

Namaste mam.Thanks for sharing simple,homestyle,nutritious diabetic friendly meal plan that suits well even for all ages of people. You have carefully planned to include all the nutrients needed for a day.Brilliant job! My pranams to both of you mam.

[@chaitranag2681]

Thanks Ma’am for making this video. Very useful and informative. Request you to post more videos on diabetic meal plans. Have tried many of your recipes. Easy to follow and undoubtedly healthy. Looking forward for more. Love from Seattle.

[@GitasKitchen]

Glad you like dit Chaitra!

[@vaniprashanthrecipies2794]

I was searching tis from long back thank you madam ....

[@jenniferdsouza3973]

Excellent video ma'am. Today I made same moong sprouts dosa for breakfast. I love all the dishes you have shown. Will make it definitely. Thankyou sooo much 🤗💞

[@GitasKitchen]

Most welcome 😊

[@priyaslifestyle1537]

Thanks for this video which benefits me to reduce fat and to my dad for diabetes

[@geethak-yf2mi]

Hi maa... Wow.... What variety... That too for diabetics... This is definetly guilt free breakfast.. lunch... dinner.... Thank u soo much... Its going to help the diabetics a lot.... Very informative too... Thank you maa... luv you....

[@jagdeeshpunathil4726]

I did cook broken wheat upama. I had it for linch. It was so simple. Thanks for sharing.

[@zoherabbas8752]

Thnx Sister for wonderful meal as iam dabetic since 15 yes Good to serve human kind may god bless u

[@GitasKitchen]

Most welcome 😊

[@vanitabansal932]

Thnx for such wonderful nd easy full day healthy meal plan

[@padmas2582]

Second video va first pathutu first video va second a patha muda aal nana tha erpen, arputham, kadaseela oats la thayir potele appo nakla jalame vanthuduthu, excellent mams,enime olunga diet follow pannanumgra interest vanthuduthu, great work for mankind, with loads of love ❤️palaiya diabetic plan vida pudusu romba jore

[@theamark09]

Thanks for yours wonderful healthy fully nutrition diet plan. You also explained very easy and simple. 🙏🙏

[@rashmiprashantharale6326]

Greetings to you Madam!!. . . I love the way you give small small tips while cooking , which enabled the beginer/ learner like me to cook perfectly deliciuos in the first try. . . Almost whichever recipes I tried of yours were all super tasty, which i could cook instantly as shown in video, were very simple to cook with whatever avaibale at home handy with me in my kitchen and were super yummy to taste felt like just the perfect recipe, "homely but still restaurent like super yummy taste" . . .My family & me enjoyes the meals that i cook watching your videos. . . Your cooking videos are just perfect and particularly your this video on dibetic plan is the best, which i can relate to all the smalest of your tips bcoz these are truely effective as they are been followed by me for my mother under the guidance of our dietician. . .Thank you so much for sharing such awsome recipe videos!! Truely respect you for all your efforts to enable us to do perfect cooking for our sumptious meals . . . .Many more thanks!!

[@GitasKitchen]

Thanks for watching Rashmi

[@linktoanubhasuyal718]

Many thanks auntie ji. Plz make a video on diet plan to lower tryglycrides for non alcoholics

[@littleraindrops9748]

Amazing Amma you cooking so many dishes in jiffy. And you were very systematic . I like the tips you give n caution too. Your knowledge and English are both excellent

[@GitasKitchen]

Thanks a lot

[@deepalilokhande8511]

Good meal plan for diabetic mam. Thanks for taking so much time to prepare n to share this video. May God bless you.

[@satyaboppudi7525]

please make weekly meal plan for diabetes. very thankful for ur Amazing Recipes A big thanks ma. Luv you

[@akilasundaresan9656]

Tnx for sharing this ma'am ☺

[@kavianandhan7291]

Aunty pl upload millet recipes for diabetic patients thank you so much,♥️🙏

[@TsSana-nw9fl]

Watch skinny recipes channel

[@ZayaanK]

Now recently iam following one channel. In this channel she cooks only for diabetics. "Kitchen for diabetics "channel i like this channel, check once.

[@binduvarma9056]

I didn’t saw kitchen for diabetics channel . Can you share the link here pls

[@ZayaanK]

@@binduvarma9056 okyoutube.com/@KitchenforDiabetics

[@roopachebolu9678]

Hello Aunty How r u? The recipes r very yummy and healthy will surely try them thank you so much for ur advice

[@anithabai836]

Namaskar mam, Recently was found to have diabetic in my family and i was thinking about wat to prepare for them. Then I saw your vedios and started to cook accordingly. I tried these millet recipes. Really it was good and tasty. Plz mam can you give diabetic meal plans for a week. So that it will be helpful and easy to prepare. ❤❤🙏🙏 Thank you mam.

[@shubhadapathare896]

Thanks a lot for such a painstakingly made video.Admire the simplicity of your recipies Like your presentation style.

[@lakshmis8516]

Thank you madam I want to this green moon dal recipe. You hv given me this link correctly. I am having the soaked green moong dal (multi kattiyadhu)

[@gajendrakhanna5729]

Great video Gita ji. Please suggest recipes for diabetic friendly snacks which we can prepare once and store to carry to office or for traveling. Thankyou for all that you do.

[@ananthrao8408]

Namaskaram Aunty, very nice receipe and your husband should be very lucky to have you. God bless your family. 👍

[@GitasKitchen]

Thanks a lot

[@shakeelabanu2748]

G afternoon nice tasty recipe all time healthy food Thank you for this recipe

[@omgour7525]

So beautiful menu 👌

[@vaishnavirane9397]

Very nice diet lunch and dinner aunty, I like to watch your all receipees, and the way you speak and explain the things easy way, your tips all like mother👩🙏🌹

[@GitasKitchen]

So nice

[@aartisarma92]

Perfect meal plan...🙏😍

[@martinphillip2440]

Thank you very much for the advice and guidance

[@jyotiarora2302]

Thanku! Yesterday i askd & tday i got it🙏

[@chandanachakrabarti6967]

The way u understood cooking, is incredible. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Kolkata ❤️❤️❤️❤️

[@rajeshwaripuranik5463]

Now for diebitic people jeeni is very good result I m using from 3 months my diebitic is fully control👍

[@francoaustralien]

Hello madame. After all this cooking, it's time for a holiday! Thank you for sharing

[@GitasKitchen]

Hope you enjoy

[@aravindp9451]

Madam, kindly give us one week menu. We can repeat whole month for our parents

[@nileemakeskar3870]

Wonderful n very very healthy n tasty menu plan...thanks Ma'am...

[@victoriabalwant8509]

Thank you mom very very important dietary for diabetics good information, good luck mom

[@etikalamanasvi1866]

Hiii mam Plz give a diet plan for thyroid with lacticating mothers

[@kavitharudrimuni3086]

Super healthy food receipe aunty thank you,🙏🏾🙏🏾

[@littleraindrops9748]

Your dishes are always well planned, nutritious, and easy recipes. I have tried many of your dishes.

[@GitasKitchen]

Thanks a lot 😊

[@ramanigunatilaka3273]

I have learned so much about South Indian cooking from your channel, Aunty Gita. You make it seem so simple and take the fear of getting things wrong out of it. Thanks so much. Can you please explain, why is it necessary to churn the dal? Can you please tell me, from where can I buy a churner like yours, and also that pair of pincers with which you hold hot vessels without handles?

[@GitasKitchen]

Thank you so much.. dal is churned to make it soft and creamy .amzn.to/2BDVXGw amzn.to/3dVRmMR

[@KRS1702]

Wonderful video Mam, thankyou so much

[@swatipatnaik8770]

Really love your food channel...it brings bag chennai memories.....I request you to do a diet plan series for pregnant ladies also...I think it will be very beneficial

[@GitasKitchen]

kzbin.info/www/bejne/jGnYZZljnK6ba6c pls watch

[@manjariroy9218]

All recipe excellent Mam..😘😘 for diabetic nd waight loss people.. thank you Mam..

[@jagdeeshpunathil4726]

Great recipe for diabetic. Thanks for the same.

[@challakrishnaveni1376]

Love you ma'am Amma naku. English. Raad. Telugulo comment chestan. Meeru. Chla bagunnaru. Andhariki aarthamyyala. Chla. Chakkaga vivarithunnar.

[@jocyleenfernandes578]

Thanks Mrs.Geeta I was just waiting for diebietic friendly rescipe. God bless u.

[@GitasKitchen]

Thank you dear I remembered your request

[@jocyleenfernandes578]

Mrs. Geeta how sweet for u.

[@beenachawla4053]

Thanku Maam Learning so much from yr videos Very helpful

[@madhurag1922]

How thoughtful of you to post this video!

[@renumannath2748]

Excellent and useful recipes. Will surely try and follow it. Thanks for sharing. God bless 🙏

[@GitasKitchen]

Thanks a lot

[@Shri_devi]

Mam which cooking oil is best for cooking ? Thank you for your useful videos

[@GitasKitchen]

I use til and coconut oil depending on the recipes and for deep frying I use sunflower oil

[@pamelasingh8493]

That was a very nice easy plan. Gita. Have you an alternative to curd at night? Grateful for your suggestion.

[@GitasKitchen]

You could have a simple sprouts dosa too

[@sapnas6066]

Excellent meal plan Mam not just for diabetic and weight watchers but also for everyone to stay healthy and fit... I’ll definitely try all the recipes Thank you Gita Mam 🙏🏻

[@mychoice3602]

V shailaja Namaste Mam very useful video for full day diabetic meal thanks Mam

[@brunofernandez6551]

🙏🙏🙏🙏 mam beautiful presentation, appropriate words used by you make us good in our English too , nice watching

[@GitasKitchen]

It's my pleasure

[@Nusrat.Nadira]

Hello Aunty Assalamualaikum You are sooo motherly!!! I'm Nusrat from Dhaka Bangladesh. I'm a new subscriber. Watching your videos all day long with my 7 years old son Rayan. Now a days I've started cooking for my son as he likes my prepared food. His happiness is my inspiration ❤️. Your videos are sooooo beautiful and you are sooooo nice, masallah. Such a pretty woman! I've learnt so many things that I wish to give you a big hug someday. May Almighty grant you good health. Respect for Uncle for becoming a supporting partner. This is my first comment in your channel. Lots of love ❤️ for you. My son likes you a lot too...

[@GitasKitchen]

Alaikum asalam Nusratji! Lots of love to Rayan from both of us!

[@rajespereira8778]

Thank you for teaching us all the healthy cooking.You say to soak a teaspoon in water over night and take it in the morning.Could this be done everyday?

[@GitasKitchen]

yes it has to be done every day. in fact you can soak a handful and keep in the fridge to have a tsp daily

[@janakibalasubramanian2562]

Madam u.have lot of patience. Very polite ur speech.ut method also so good.i love u so much Thank u ji

[@GitasKitchen]

So nice of you

[@kausersharieff993]

Really enjoyed and learnt so many tips from your recipe aunty. Im from Bangalore and reminds me of all south Indian dishes. Thank you very for sharing. Love from Dubai.Kauser.

[@GitasKitchen]

My pleasure 😊

[@sulochananarayanan3632]

Thankyou for your video 👌 for the health benefits of diabetes reccipe

[@Bedivine777angelprayer]

Thanks great preparation ideas really helps

[@GitasKitchen]

Most welcome 😊

[@arunamehta5605]

Superb mam hat's off for your patience. I will try to maintain this. Thank you.

[@GitasKitchen]

Most welcome 😊

[@khushithegreat7894]

I m fan of your simple cooking... And got lots of appreciation as I use your recipes very often Pl make short reels showing one recipe at a time as it's convenient for me to watch the reel and start cooking Instead of watching two three videos and then decide... Which dishbi can prepare with the cooking items available in my kitchen😊

[@GitasKitchen]

Sure 👍

[@anaghasawant759]

Full menu was tempting... really good Madam...thanks for sharing this menu...

[@GitasKitchen]

Thank you too

[@justme-cm7rj]

superb thank you so much for this helps me reduce weight may u stay blessed as always

[@GitasKitchen]

My pleasure 😊

[@priscillapeter3151]

Very nice madam thank you for taking the trouble and showing us.god bless you.i just love you..

[@GitasKitchen]

Thanks a lot