Yoga For Toned Breasts | Chest Workout For Women

[@thenpothigaiyogastudio2489]

I'm also a yoga trainer and finding lot of difficulties in creating videos. You have compiled it perfectly. Great work keep up the good work.

[@GLAMRSTV]

Hey there, we're so glad you found this video helpful! Stay tuned for more coming up your way :) -Team Glamrs

[@bhawnamanocha3338]

U didn't tell when to inhale and exhale??

[@Divya18wadhwani]

I wanted to ask if these exercises are helpful for reducing the breast size.

[@jyotsnasingh9718]

I'm really grateful that you do this video You don't know how important this is for me Super love Super love glamrs 😘😍😅😄👍👌

[@pradipwina]

I love yoga. I did it everyday to keep healthy physically and mentally.💟

[@GLAMRSTV]

Hey Winanme, yoga is the best way for physical and mental fitness. -Team Glamrs

[@pramilashinde730]

Is these poses are helpful to reduce breast size ?

[@vishakharathodpatel9360]

Superb.. this is very helpful video to me .. ty guys for such a well explained yoga asanas 🙏🏻

[@GLAMRSTV]

Hi there, glad you liked the video. Keep watching for more. -Team Glamrs

[@jananishree3551]

Could you please post a video on yogas or exercises that help in chest reduction in women?

[@GLAMRSTV]

Hey Janahi, thanks for your video suggestion! We will try and make a video soon! -Team Glamrs

[@jananishree3551]

@@GLAMRSTV Thank you 👍

[@emilkasss2109]

I just completed this yoga and I’m feeling so relaxed

[@GLAMRSTV]

Happy to hear this - Team Glamrs

[@koyttiiik7126]

Is it work for you and any results there

[@emilkasss2109]

@@koyttiiik7126 I stopped doing this so I didn't saw results but I want try again

[@priyasrangsaj5908]

Woww.. mujhe bohot help mila.. thank you madam.. 😚😚

[@pradnyatate9577]

Oh god I was searching this everywhere. I lost a lot of weight real quick and I need this.

[@GLAMRSTV]

Hi there, glad we could help you out! Team Glamrs

[@kumarshiv962]

how did u lose weight..?? i also want to..

[@taani5312]

What u did wen ur body hit weight loss plateu

[@GLAMRSTV]

If you enjoy watching our videos, please subscribe ► goo.gl/FOVoGP To receive notifications every time we upload a new video, hit the Bell Icon twice! - Team Glamrs!

[@chitrauttamsingh825]

Dhanur asana also helps a lot.

[@eeshwarshivam8561]

I love your vocal tone sister

[@GLAMRSTV]

Hey there! Thanks for such a sweet compliment! Stay tuned - Team Glamrs

[@bt5331]

Hi Nishtha, do you give personal trainings?

[@rajashree12-1]

Best.. Essential yoga steps 👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻👍🏻

[@GLAMRSTV]

Hi there, yes absolutely. Glad you liked the video. keep watching for more. -Team Glamrs

[@Justagorl]

I'm 12E cup and only early 20s, this video looks perfect. Thanks.

[@GLAMRSTV]

Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs

[@AK-px6wl]

It's suitable for boys!!!!?

[@that_royal_girll]

Thanks for making this... It's helpful 👌

[@HibaSiddique101]

Beautiful poses and very well explained! Thank you Glamrs! Stay Glamorous ❤️

[@GLAMRSTV]

Hi hiba, glad you found the video helpful. Keep watching for more. -Team Glamrs

[@anilaasok4758]

where did you complete your certified yoga course???

[@GLAMRSTV]

Hi anila, nishtha completed her course from 3 places, The Yoga Institute, Mumbai Ashtanga Yoga, Mysore and Rishikul Yogashala, Rishikesh. Hope this helps! -Team Glamrs

[@anilaasok4758]

@@GLAMRSTV which is the most demanding course???

[@GLAMRSTV]

Hi there, well it all depends where and how many courses you want to do. -Team Glamrs

[@Magical_DoReMi]

@@GLAMRSTV how to work with your channel after becoming a yoga trainer or just otherwise also!??

[@janhvi3426]

Please tell will this yoga help to increase breast size???

[@rakhiverma1832]

Hi mam kya in aasans se breast reduce honge plz reply

[@shilpasinghgautam5538]

Can u tell gym undergarments in affroble nd good quality range

[@haarrnoor]

Check out zivame

[@teddy9275]

Is there any yoga channels

[@GLAMRSTV]

Hey Stella, we post a lot of yoga and fitness related videos on our channel, just type yoga glamrs and you will find all our videos. Why go anywhere else? If you have any questions please do let us know. We'll be happy to help! If you want to reach out to Nishtha our yoga teacher, her information is at the end of the video. Team Glamrs

[@jeetalamin3600]

Can you make a video on how to get a firm and tight face with yoga,or delay wrinkles on face

[@Jennifer9715]

Thank you 😊 brilliant video

[@GLAMRSTV]

Thanks for watching this video, Jennifer! - Team Glamrs

[@bibhushagotame3940]

Plzz tell me in how month this will work extremely I will do yoga daily for six month it has been but not working this yoga will work na plzz tell me🙏🙏🙏🙏

[@shiny_asnr6003]

Is this exercise for reducing also?

[@GLAMRSTV]

Hey there! This helps tone them! - Team Glamrs

[@nithyalinishankar3818]

I’m going to try it. Hope it will work!

[@GLAMRSTV]

Hey Nithyalini, it sure will! Do let us know! -Team Glamrs

[@crhealthzone]

Nithyalini Rajmohan ...do u find any results..?

[@aryarajan1253]

Can you suggest a few asanas for chest reduction?!

[@GLAMRSTV]

Hey Arya, we will try and come up with this video soon! -Team Glamrs

[@smitasingh6773]

Yes pls make a video on that...i too need it

[@sumanjyoti4935]

Kya Esse hmari sagging prblm thk ho jayegi plzz reply I need this

[@soumyamurugan1158]

Mam iam suffering from pcod ...irregular periods i Am 24 years old 75 kg please suggest mam

[@GLAMRSTV]

Hey Soumya, we recommend you to consult a gynaecologist for the same! -Team Glamrs

[@soumyamurugan1158]

@@GLAMRSTV .Iam taking medicine....but I also want yoga for weight loss

[@meghanareddy7562]

@@soumyamurugan1158 hey plz search in youtube of VENTUNO YOGA how to cure pcod plz trust me u will get periods bez even I tried it for 6 days I got periods trust me am helping u from bottom of my heart...

[@arushisingh3283]

Hi ...How much time will it take to achieve a toned body if exercised for half an hour on regular basis ?

[@travellerOnFeet]

How many times we should repeat each one everyday?

[@amithakm1619]

Hi pls tell me some aasanas how to reduce breast size n saggy one ....

[@asmazfashion8128]

Beautifully explained

[@GLAMRSTV]

Hey there! thank you for liking it and finding it helpful !- Team Glamrs

[@rashmisrivastava.434]

Thanks ma'am 🙏

[@GLAMRSTV]

Rashmi, thanks for watching! - Team Glamrs

[@varshasingh6887]

How many days we do this exercises for increasing breast size

[@GLAMRSTV]

Hey there! it helps tone the muscles and does not guarantee any increase in the size. - Team Glamrs

[@sharmeenmirza1208]

Mam thank you for this vedio I really needed it to increase my breast.. Mam I wanna know one thing that how many time I should do a single asana every day..

[@gameboombing844]

Kia ye harroz karna pare gy can u tell me kise or kab ?

[@GLAMRSTV]

Hey aap agar ye roz karenge toh ache results milenge, app isse sube ya fir sham ko kar sakte hai. -Team Glamrs

[@gameboombing844]

@@GLAMRSTV thanks

[@amishalathia7466]

Can you have a video to reduce the size of breast.

[@GLAMRSTV]

Hey Amisha, we will try and make a video on the same! -Team Glamrs

[@sa-gn1xw]

@@GLAMRSTV yes please make one

[@whiteangel9251]

@@GLAMRSTV I also want make my breast reduce

[@prishasharma6706]

@@GLAMRSTV please make

[@banumathiparamahamsam8274]

Please upload a detailed video on breast reduction . I am 16 yr old girl wearing 36DD though that doesn't fit me. I'm feel embarrassed to ask for the next size in shops. I've got very big breasts. I can't even wear normal teenage clothes. I feel like chopping them off. Please do upload a video on breast reduction. Can we really reduce breast or surgery is the only way??

[@GLAMRSTV]

Hi there, we will try and make a video to help you with your concern. Follow this yoga which will help to tone your breasts. -Team Glamrs

[@rimlikhastgir9720]

Even i have large breasts...when ever i put on wt.this portion swells up first....i really want lose wt.fast and reduce them fast

[@niharikaar6141]

How many days are required to see the results?

[@GLAMRSTV]

Hey there! every exercise works differently for every body type! you can follow this regularly to see how effective it works for you! you need to give at least 4-6 weeks! - Team Glamrs

[@MariaAntoney]

Hi thanks for sharing .. How many times to do each of them?

[@GLAMRSTV]

Hi Maria, it is mentioned by Nishtha in the video for how long you need to hold the posture. -Team Glamrs

[@skin__care]

Hi can we do this without warmup or warm up necessary as without it creates stifness

[@GLAMRSTV]

Hey Alpha, if you follow the order shown in the video you won't need a warm up. -Team Glamrs

[@lifestylesivagamy8638]

Real benefit me thank you

[@GLAMRSTV]

Hey Sivagamy, thanks for sharing your feedback with us. -Team Glamrs

[@divyaagnihotri9578]

Thank you....

[@Divya18wadhwani]

I wanted to ask if these exercises are helpful for reducing the breast size.

[@GLAMRSTV]

HI Divya, these exercises will help achieve a toned chest... not increase or decrease the size. Team Glamrs

[@sumayyasabir25]

Very helpful..love ur vedios

[@GLAMRSTV]

Hey Sumayya, Thanks for watching. Glad you love the content that we put up. Stay tuned for more! -Team Glamrs

[@ellurunikhilakumari714]

Is this videos will help us to reduce the breast tenderness and pain in breast plz reply me

[@rukhsarkhan3130]

Ye sare asan Belly fat bhi kam krenge ???

[@moonmoonsaha5122]

This is also work reduce Brest size ???

[@GLAMRSTV]

Hi Moonmoon, this will help to tone your breast. -Team Glamrs

[@bishnupriyasahoo1271]

Mam it works on me and I feel better

[@GLAMRSTV]

Hi, thanks for sharing your invaluable g=feedback, we're glad this work out found was helpful! -Team Glamrs

[@ananyapadhi5358]

Di is it for reducing breast size or increasing

[@HashtagAneeza]

How many times should we repeat each?

[@moumitasaha7005]

Ma'am, hold for 7-10 breaths is not clear to me. would you explain??

[@sudeshnachakraborty8153]

Really nice

[@asmaajmeri8051]

Superb...thnk u mam🤗🤗

[@GLAMRSTV]

Hi asma, glad you liked the video. Keep watching for more. -Team Glamrs

[@asmaajmeri8051]

@@GLAMRSTV i always watch yr videos...😍😍🤗🤗😘😘

[@sakshithakkar2027]

After how many months we will be able to see results

[@GLAMRSTV]

Hey Sakshi, you should see the results in 2--3 months. -Team Glamrs

[@banumathiparamahamsam8274]

Hey. I wanna know wether it is possible to reduce breast without surgery . Will exercise really reduce breast???? How many days will it take?? Then why do people move to surgery?? Can u post a video on scientific explanation of breast reduction. Please 😭

[@GLAMRSTV]

Hi there, it depends on each individual. You can try this yoga for toned breasts and see if it works for you. -Team Glamrs

[@jaiho2942]

Will these poses work for extremely sagging breasts.. I mean if there are stages of sagging then my breasts are beyond last stage... This much sagging... kindly guide

[@petlaaparna3684]

Then what ur doing?for tat saggybreasts

[@elxaa]

Can I do this more than once a day and when will I see results?

[@soumyamurugan1158]

Mam your videos are amazing

[@GLAMRSTV]

Hey Soumya murugan, Thanks for watching. Glad you liked our video. Keep watching. -Team Glamrs.

[@fahminarahman2070]

Will we do this everyday

[@shivakshichauhan138]

I have really heavy saggy breasts so pls tell me will this routine work for me?

[@malinimadesh5437]

What is the meaning of toned breast

[@GLAMRSTV]

Hi Malini, it means to enhance and get your breast is shape. -Team Glamrs

[@swarnashikapaul2037]

Can you please make a video on weight gain exercises 🙏 ...

[@Litajasmine]

Keep eating more and that's the solution... Eat proteins and fats more

[@bishnupriyasahoo1271]

Thank you

[@GLAMRSTV]

Hi, We're glad you liked our video and found it helpful. -Team Glamrs

[@ishmeet2002]

Hii glamrs!! I am 18+ and i m very slim and i m having very small breast so this will increase my breast size???

[@rituhalder4771]

Will it helps to reduce the breast size?

[@GLAMRSTV]

This will help to tone your breast, Renu! -Team Glamrs

[@jhumapramanick8129]

I have breast Tumor....Will these poses helpful for me?

[@GLAMRSTV]

Hi Jhuma, please check with your doctor first. - Team Glamrs

[@anime_lover329]

I watching and practice

[@GLAMRSTV]

Hey there! thanks for watching the video! glad you liked it! - Team Glamrs

[@vijayaluxmiswaminathan5824]

How many times shud we do each yoga per day?

[@GLAMRSTV]

HI there, once a day is enough :) -Team Glamrs

[@payalmeghwal3092]

Ye yoga evening ki ja Sakti hai agar morning me possible na ho to ?

[@GLAMRSTV]

Hey Payal, ji haa kar sakte hai! -Team Glamrs

[@GorgeousPujaPaul]

Very helpful vedio👍👌👌👌👌

[@GLAMRSTV]

We're glad you enjoyed it! Thanks for watching :) - Team Glamrs

[@priyakusum2983]

Thank u so.... Much .. It actually works 😍😘

[@GLAMRSTV]

You're most welcome! -Team Glamrs

[@shaaly4072]

How many month/days did it take to work for you?

[@vanikandukuri3024]

Is these exercises useful for reduction oof brest size

[@GLAMRSTV]

Hi Vani, these exercise will help tone them not reduce them. -Team Glamrs

[@surmit100]

i luv ur videos.. can you pls tell me how can I reduce the size of my breast?

[@GLAMRSTV]

Hey Surmit, thanks for watching our videos! However, we only have a video to tone your breasts! -Team Glamrs

[@jeyanthyarumugam6584]

Hii Medam..... Which time is most suitable for doing Yoga?? & Could be Empty stomach or eaten.....

[@GLAMRSTV]

Hey there! you can do it as per your preference! its best to keep a gap of 1-2 hours before you do any exercise! - Team Glamrs

[@jeyanthyarumugam6584]

@@GLAMRSTV Thank you Mam.... 🤞

[@purnimasadanala9344]

Can I increase my breast size with this yoga

[@pranshirastogi839]

Its really helpful 😇❤

[@GLAMRSTV]

Hey there, thanks for watching. Glad you found this video helpful. Stay tuned for more. -Team Glamrs

[@brokenheartfullofpain3959]

Love this

[@GLAMRSTV]

Hey Nisha! thanks for watching the video! glad you liked it! - Team Glamrs

[@ambiliya4804]

plsssss i just want to reduce my breast fat could u suggest any yoga for it pls

[@GLAMRSTV]

Hi Anas, we'll try and make a video soon! -Team Glamrs

[@ambiliya4804]

@@GLAMRSTV tq very much you are the one and only you tube chanell who replied to people's comments.really hpy 4 that

[@kalwalashekar3998]

Tq madam

[@GLAMRSTV]

Hey there! Thanks for watching :) - Team Glamrs

[@lilyxaiver4272]

I have too much fat in that and I want to decrease it should I do this..... Glamrs need your replay

[@GLAMRSTV]

You can try for having toned breasts - Team Glamrs

[@thespiritualsabha7162]

Plz make video for belly fat loss

[@smritikw94]

When this needs to be performed? N what gap is required after doing n before this (eating anything)

[@GLAMRSTV]

Hi there, yoga can be performed at any time during the day. Remember to eat 45 mins to an hour before working out and half an hour after working out. Hope this helps! -Team Glamrs

[@rekhadandin7560]

Superb

[@GLAMRSTV]

Hi rekha, glad you liked the video. Keep watching for more. -Team Glamrs

[@arivuarasi9543]

Hai already I am having broad shoulder..if I do this is any possible to increase my shoulder size..

[@GLAMRSTV]

Hey Mithu, this yoga is to get toned breasts! -Team Glamrs

[@shadshad2733]

Hy yoga nd exacirs same day.....it's good or bad?? Pls reply

[@GLAMRSTV]

Hey Shadiya, it is good to workout daily! However, we wouldn't recommend you to overdo it if you are a beginner! Take it slow! -Team Glamrs

[@bhoomikagowda9243]

It really works mam??

[@GLAMRSTV]

Yes Bhoomika! -Team Glamrs

[@radhamistry4348]

Will these help in sagging breasts ??? How much time it will gives results in?

[@GLAMRSTV]

Hi Radha, you can do this daily for atleast 2-3 months and see the results. -Team Glamrs

[@radhamistry4348]

@@GLAMRSTV okey. Thanks a lot. You helping much. Appreciate. #stayglamrs

[@madiha5401]

@@radhamistry4348 uhm did it work ?

[@radhamistry4348]

@@madiha5401 i am still on it.. continues doing is a problem. Chain is getting broke. 🤦🏻‍♀️

[@simrangupta1256]

Do you have anything for breast reduction?

[@GLAMRSTV]

Not as of now, Simran! We'll pass on your suggestion to the team. -Team Glamrs

[@tejaswimusini417]

Is these exercises useful for sagging breast sis

[@PriyankaPriyanka-tz1dg]

Will it also increase or decrease breast size? Please reply

[@GLAMRSTV]

Hey Priyanka, this will help you tone your breast! -Team Glamrs

[@sowjanya8243]

Thz exercise helps for increase breast or decrease chest plzz reply

[@GLAMRSTV]

Hey there! this helps tone :) - Team Glamrs

[@harshikamehra2278]

I hope it will work for my health nd body One question : should we wear bra while doing this yoga Nd what should we eat after this 👉🏼Please reply really need the answers 👈🏼

[@aashi1888]

Love it 😊😊

[@GLAMRSTV]

Thank you! -Team Glamrs

[@upscprism914]

V helpful video

[@GLAMRSTV]

Hey Preeti, thanks for tuning in. We're glad that you liked the video. -Team Glamrs

[@Rajeshkumar-xu7ef]

Is this exercise is helpful for reduce the breast size ?

[@GLAMRSTV]

Hey there! this helps you to tone your breasts! - Team Glamrs

[@rakhiverma1138]

Hello mam i saw your videos... nd it's really good.. can you please suggest me with brest increasing yogasan which type of food i eat??

[@GLAMRSTV]

Hey there! thanks for your suggestion! - Team Glamrs

[@shivani6822]

Ma'am mera ceaser hua h January mai kya m Uthaasana kr skti hu ab?

[@GLAMRSTV]

You ideally can but we recommend you speak to your doctor and then start any kind of exercise or yoga !- Team Glamrs

[@artivedi3887]

There must b other excercise Surely to enhance nd firm

[@varshasingh6887]

Does this exercises increase breast size

[@GLAMRSTV]

Hey there! it definitely helps you tone the muscles. - Team Glamrs