HIIT - 35 Minute Cycle Training Workout - Hill Training

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This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness.
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Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right!
Thanks to:
Paul Ryman: www.paulrymanfitness.co.uk
Nuffield Health: www.nuffieldhealth.com/gyms/Br...
Music - licensed by Cue Songs
Freak Music - Get Up C'mon
Garrett Ojelay - Do It Right: gcn.eu/1dkf30o
White Light Parade - Get Up: gcn.eu/WyaOpt
Kid Massive Feat. Mark Le Sal - Life Is Better: gcn.eu/KJnMg8
Indivision - Inner Beauty: gcn.eu/VUmm4n
Cause 4 Concern - Soul: gcn.eu/165S9AK
The Temper Trap - Ressurection: gcn.eu/KJoqdx
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
If you want to contribute captions and video info in your language, here's the link to help out 👍 : gcn.eu/6G
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Leave us a comment below!
Music - licensed by Cue Songs

[@tinskies]

Another intense workout. I wish I had known about GCN sooner! Thanks!

[@gcn]

Hi Tina Schultz, we are glad you enjoyed the class. Take a look at the training playlist for many more videos!! Thanks Paul

[@donnamcloughlin4268]

Global Cycling Network d

[@fabriziozacche]

Tina Schultz w

[@mariellapp]

Muy buena clase

[@sirinv9463]

Tina Schultz

[@noahfarmer9542]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@tonyforte49]

Pretty pleased with myself to have completed this, as I’m 70. Whenever I go to a spin class at my local Pure Gym I normally find I’m at least 40 years older than anybody else. But who cares.

[@laracantos9223]

Tony Forte You inspire me.

[@jcjeffpfa]

Thats awesome! Man, it's a great workout!

[@EvilSecondTwin]

Are you still alive?I hold very little hope you'll see more birthdays....

[@otibenzbenz5913]

@@laracantos9223 oui

[@jennynyuawe2022]

Well, I am in my early 50 but I know lot of in my spinning class are much older than I am, and they are doing much better than I :). I have been spinning for years now.

[@Eric-ws1in]

Thanks for a great workout pass. I’ve probably done this one about 100 times now. Almost feels like I know the people I’m the video 😊

[@nicoleboothe8586]

Absolutely outstanding class. Hard but fun. The music went perfect with the high energy you brought to the session! Thank you😄

[@smiles_per_hr6408]

Without a doubt the most brutal GCN video I’ve done. Thought it would be pretty easy after the 1hr reverse pyramids, but this went next level at the 20 minute mark! Savage.

[@valdeval2386]

Amazing. I'm addicted to all Your spin videos. Thanks so much GCN.

[@TheSoapstef]

I absolutely love these videos! The music is great..the instructions and motivation are perfect as well. The graph at the bottom is my favorite thing about the videos. I always know where I am in the workout.

[@cherelynalceso]

❤Thankyou GCN done my work out today hope this would be continue as my daily,routine God bless 🙏 All .

[@nerinahannah]

Paul, you are absolutely fantastic. Upbeat, tough, motivating, best workout. I love your classes. THANK YOU!

[@beanant7571]

I just wanted to say thanks for this workout session. I try others but come back to this all the time because of the balanced intervals, visual queues and light-heartedness of the instructor.

[@armahthetrainer]

These high cadence rides are brutal.

[@shatteredreality_513]

I pushed through. It freaking hurt, but I pushed through. The warmup and cooldown really helped. Thanks!

[@nickdomanico]

The Paul Ryman spin class videos are awesome. He is a great motivator without all the unneccessary trash talking. I really enjoy the graph on the bottom of the screen as well. Any chance we can get some more of the videos put on youtube?

[@daliamargarita]

I love his routines too !!!!

[@allfunandgames]

@@InfiniteNesmith Paul now has his own channel: check out RI:ID bike workouts

[@allfunandgames]

@@daliamargarita Paul now has his own channel: check out RI:ID bike workouts

[@Ehkaya]

I started working with Paul almost 1 month now and I'm so pleased. I have lost some pounds, gotten fitter and my legs are so strong. I'm gonna stick with you Paul whether you like it or not - I'm here for the long haul Paul. Ps: You're right no trash talking just good pure motivation.

[@stangoodvibes]

@@allfunandgames Hey wow thanks for the link. This has been my go-to weight loss and fitness spin class for years now. Paul is an excellent spin class instructor!

[@hegebakke2944]

I found this today! Thank you from Norway 🇳🇴👏🏻💪

[@HannahPugh93]

Please please please add more of these!! Paul's classes are brilliant. Hopefully see some more on here soon. Would be good to have more 50-60 minute ones! :)

[@allfunandgames]

Paul now has his own channel: check out RI:ID bike workouts

[@mrslauraharvey]

These workouts have been my saviour during lockdown! Paul is such a good but tough instructor!

[@barrymaskell628]

Can't rate this highly enough, superb! I've watched a lot of spin videos as training for triathlons and for me these GCN videos are the best! Keep up the good work

[@AlexisvA2077]

Since Covid started I do this workout at home. I think it is the only activity that mantains me healty. Thanks for the vídeo.

[@beyondview]

I'm glad I found another channel to watch. The music, weird camera angles, too many people, and instructor are all annoying.

[@PvdBMr]

Best Spinning class videos on KZbin, thank you! Would really enjoy more sessions. Keep up the good work!

[@tracyison9409]

Please bring back the 40 minute hill workout by Paul Ryman. It is my favorite and a fantastic spin workout

[@hahabass]

I'm still lovin this workout. Thank you, GCN, for keeping it on here.

[@Nanis-World]

Paul, I love your classes!!! I started taking them a month ago and I’m down 17lbs!!! You have kept me motivated throughout this pandemic and I’m so glad I ran into this channel, You are absolutely the best!!!

[@bloodsord9]

Thank you so much! This is a perfect video for my recovery after surgery. Can't wait to try this today!

[@kriswake1]

Absolutely love this class, been using it for about a month and have lost 14lb. Paul is the best, really motivational - and you feel like you are there. More of these please and less of the voice overs.

[@gcn]

Thanks Kris C!

[@mariatopete8709]

are you doing some kind of diet or just exercise

[@angelinaatpetitehaus1850]

I have been doing all of the GCN cycling videos at home on my spin bike. I like this instructor, thanks for the motivation!

[@desuusjes]

My favorite short but tough RPM workout so far! Thank you.

[@19cherokee]

Thank you, thank you! Completely spent, I'm in bits!!!

[@annaya26]

LOVE this work out. I love indoor cycling/spinning, this is perfect for me to get my fix since giving birth 5 weeks ago. The instructor is motivational, the music is awesome. I just love it. Thank you for having this available.

[@Lozza3]

I keep coming back to this workout again and again and again. Perfect length for a quick but solid workout, excellent music, fantastic commentary. I have a few other sessions on my regular rotation, but this is my number 1 go to spin session.

[@leticiarobles8755]

Me gusto mucho la clase, la disfrute y trabaje al máximo en los 35 minutos. Gracias: estaré con ustedes continuamente. México.

[@paulsca79]

great session , excellent instructor , thank you !!!!!!!!!!

[@suzywright8577]

Love this and have been using it for a couple of months. More from Paul please!

[@allfunandgames]

Paul now has his own channel: check out RI:ID bike workouts

[@melodyjones6958]

Kick ass session. Thank you for a great class. 🔥🔥🔥

[@helenward9452]

Many thanks PAUL Ryman and GCN another great workout !

[@CAgoBlue]

GREAT workout, great visuals on the screen.

[@elizaloe2445]

I love the 35-40 minute sessions! Please make more!

[@bford64]

Great time crunched work out! Thanks again.

[@epic1285]

Awesome! I hate the winter time on the trainer, but videos like this make my before-work grind enjoyable. Thanks GCN!

[@terirolewick7666]

I love the intense GCN workouts! Paul you keep me motivated and inspire me to challenge myself each time. I've been training with your videos for 3 years and counting! Thank you.

[@armahthetrainer]

He's fun. 🎉🙌🏾 🔥

[@relaxandstudy2210]

The best investment this year (yet), get myself a cheap bike and participate in all the GCN spinning class. Love you guys!

[@ymadub]

Great class, especially if you want to make the most of your workout in a short amount of time. Thanks for posting!!!

[@moniquecobb9051]

Can never get enough of this workout and amazing music!!!! Love it 😍

[@daliamargarita]

I love his routines!!!! Sometimes feel my soul go out and back at my body when I doing this workout!!!!!

[@memelana]

Started riding with this group last week in lieu of my regular morning classes. You guys are intense and amazing. My body was shaking after completing a 35 min class this morning. AWESOME Feeling. Thanks!!!

[@indoorcycling7462]

Just one word Excellent!!!!

[@edsonlopesfulano9718]

It has been a huge blessing to have this classes for free on your channel. Thanks For your work

[@victorreveron4429]

From Ohio USA, GREAT WORKOUT thanks for the videos. I like all of them, you make us feel like we are in the same room.

[@mjsemexan]

Thank you for this class. It was challenging in a great way. I am drenched in sweat. Awesome cardio finish to 2018!

[@ashleymiles6613]

Brilliant spin bike videos keep up the good work GCN.

[@kevinkerns7651]

Great ride. Wonderful instructor.

[@teresiuxrivera7209]

I did this twice today! 1 hour working really hard and it was amazing! Loving it so far! Thanks team!

[@user-nc7ln5th4d]

The graph on the bottom of screen is very fantastic

[@jacquihoppin8277]

Love the fact that each time I do this I am getting better. Thanks for the motivation.

[@larryjones498]

Great Workout! Really appreciated the on-screen graphics--these really helped me anticipate and know what I was supposed to be doing. Thanks so much!

[@And-to8tw]

Thank you GCN for an amazing session!!!

[@gabencetyyy]

I absolutley love this

[@lisacalhoun8080]

This was so intense -- especially considering the short time! Thanks for the great work out!!

[@yurialfaro426]

You are my favorite instructor thank you for this workout..

[@sefly1919]

Awesome workout if your short on time! Thanks GCN.

[@susand.2620]

Just started following your site. Thank you for making these videos available. Great spin workout at home on days when I don't make the scheduled classes at the gym. So far this instructor is just as good, if not better than the ones at the gym! Keep the videos coming!

[@armahthetrainer]

This one is 🔥💪🏾💯

[@dkskxnjdkskdj9904]

One of the hardest spinning hiit workouts EVER!!! I sweat a complete ocean :)

[@soniadiazlopez6764]

Good routine!!!! I started last week and I like it. Thanks!!!

[@richards9960]

Used tgis video for spinning and indoor cycling trainer. Great video!

[@rossramzie352]

Love Paul’s classes. Always motivating, well balanced, excellent music to keep the spin, excellents directions and motivation. Greetings from Mexico

[@gavinwest7903]

Wish I had found these a lot sooner they are right up there with the best training apps excellent work guys

[@zenybalonso9220]

ive been doing this spinning class for about 3 weeks now. it increased my resistance and helped toned my legs. its a good sweat by the way. 💪👌..love it

[@nattapatsedkit2441]

Thank you much....Love it!!

[@MegaBrianBoru]

Excellent, thanks for posting !

[@vianneymena]

I can only say that i am IN LOVE with this workout! Third time i do it and finally i finished it!!! Definitely worth it!!!

[@carolling9399]

This spinning class is good for me as I am quite new to spinning, very good class

[@donsmith3069]

This vid is our favorite spin workout Paul! Thanks for posting........

[@Clouddddxjzjs552]

Excellent class and instructor!!

[@JR-oc1ne]

Great work out sessions! Thanks

[@cohenreddy3318]

Sunday morning cardio.. Enjoyed it!

[@mabisbravo7579]

Super bueno. Muchas gracias

[@garethj5905]

Great session!! Keep em coming GCN!!! Thanks 😀😀

[@mary-ud2wp]

Excellent interval workout. Loved it and the instructor!

[@thelmaponce944]

Great spin class, LOVED IT!!!!!!

[@rmcuca]

Excelent. Great training, thank you.

[@drealv]

This is my new fave 30 min spin video...this is how I start my day!!

[@barburous]

Great work out. Have to say, for a newbie I'm really enjoying GCN.

[@florencec7715]

I use this video to work out at home every day, my favorite work out video so far

[@xiahbaby1]

I was so sweaty! Worked out really well for me. thank you again~

[@jcjeffpfa]

I cant get enough of this exercise. So much fun!

[@MikeM91320]

Great work out and really fun

[@enkhbayarulziibayar2467]

His class is great. Thanks mate

[@djaglobal]

Great session - thank you!

[@tomekadamski5988]

Top of the tops workout on yt, thanks so much lads!

[@stevesainz2137]

another great work out and i love it.

[@Yule1916]

These are great, please upload more, thanks.

[@user-zd7mr1yi1w]

Paul is my favorite instructor! I love his stuff!

[@yesayesa842]

Thank you so much ! I do this training 3 times a week ❤️💪🏻🙏

[@cadijalo1793]

Really good. Subscribed whilst working out.

[@natalyjara8557]

me encantan las clases!! los sigo desde Santiago de Chile. Muchas gracias,

[@Me_Gusta]

i love this trening !! i love spining !!

[@pattycrane1383]

Thank you-I love the screen info, helps soooo much, awesome workout - from vegas baby

[@btscott12]

what a gem of a video clip.....keep THEM coming!!

[@carlosmendez8140]

I do 3 times a week is my complement for my training of trial running,I am montain runner and the spininng give me strong and condition,!!!hello from Puerto Rico!!!!

[@hahabass]

As GCN are ignoring me, I just wanted to thank you for these classes. I'm still on the spin bike... the longest I have EVER trained consistently for. Oh, just to also say... I like drum and bass, Paul.

[@gcn]

Sorry we didn't reply before hahabass! Glad you're enjoying the classes, hopefully we'll have some more for you soon.

[@atxvet]

Global Cycling Network More from Paul, specifically, please! I love to hate this workout, and it's his style that keeps me going.

[@shatteredreality_513]

+Stephanie P You love to hate it XD I do too. It's really freaking hard and stressful, but it's toning and enlightening.

[@chawkizarari439]

@@atxvet p up