How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

[@zki4by]

Before Measurements (Feb 22, 2024): upper left thigh - 48.5 cm lower left thigh - 36.5 cm upper right thigh - 49.5 cm lower right thigh - 37 cm day 1 - ✅️ day 2 - ✅️ day 3 - ✅️ day 4 - ✅️ day 5 - ✅️ day 6 - ✅ day 7 - ✅️ day 8 - ✅️ day 9 - ✅ day 10 - ✅️ 10 Day Reflection: I found this workout to be easy to do and I can easily do it right before I sleep. It's something I'm trying to incorporate into my daily routine, and I'm surprised how I've been so consistent. Obviously I don’t expect results for a while, but I thought to measure myself again to see if there was any difference. I am pleasantly surprised that I have lost a centimeter on both my upper thighs. It does seem like there is a pattern of how much I lost, but those are the true measurements (as much as possible because it's impossible for me to measure at the exact same spot as I did when I started). When I first began this, I planned to do it for 30 days, so I will give a reflection after 20 days and after 30 days. So far, if I am able to incorporate this into my daily routine, I will most likely start using this comment to keep myself accountable. Thanks for the positive comments; they stopped me from skipping a day. 10 Day Measurements (Mar 3, 2024): upper left thigh - 47.5 cm lower left thigh - 36 cm upper right thigh - 48.5 cm lower right thigh - 36.5 cm day 11 - ✅️ day 12 - ❌ day 13 - ✅️ day 14 - ✅️ day 15 - ✅️ + a workout day 16 - ✅️ + a workout day 17 - ❌️ I did a workout instead day 18 - ✅️ day 19 - ✅ + a workout day 20 - ❌ 20 Day Reflection: In the past 10 days, I wasn't as consistent during the first ten days, but this workout has given me the motivation to start exercising again. Most of the workouts I do are following other KZbinrs like Pamela Reif, MadFit, etc. I think some of you may have gotten motivation from me doing this, and I can tell you that it's really easy to implement in a daily routine because of how short it is. I'm also really happy it's given me the motivation to do full 30-minute-long workouts again. I would suggest you to try this out because it surprisingly does give you motivation and, more surprisingly, actually can help you lose some fat from your legs. 20 Day Measurements (Mar 13, 2024): upper left thigh - 47 cm lower left thigh - 36 cm upper right thigh - 48 cm lower right thigh - 36.5 cm day 21 - ✅ day 22 - ❌ day 23 - ✅ + a workout day 24 - ✅️ Update: I won't be able to do this workout for a few days because I have some sort of foot injury. I'll redo the days I missed after I recover. day 25 - ❌ day 26 - ❌ day 27 - ❌ day 28 - ❌ day 29 - ❌ day 30 - ❌ day 31 - ❌ day 32 - ❌ day 33 - ❌ day 34 - ❌ UPDATE: I recovered from my foot injury, so I'll do all the days I missed and then I'll give my final update. day 35 - ✅️ day 36 - ✅️ day 37 - ❌️ I did a workout instead day 38 - ✅️ + a workout day 39 - ✅️ + a workout day 40 - ✅️ day 41 - ✅️ + a workout day 42 - ✅️ + a workout day 43 - ✅ day 44 - ❌ day 45 - ✅️ + a workout day 46 - ✅ day 47 - ❌️ day 48 - ✅️ day 49 - ✅️ day 50 - ✅️ + a workout Final Reflection: Overall, I think this is a great workout to begin with. I can definitely agree that it gives you the motivation to work out. I've started to go to the gym to start building strength now. I was a bit surprised I didn't lose any more centimeters because I feel like my legs are more toned. better. I'm not sure if it had to do with this workout or if I was able to look at myself more positively than I did before. I would recommend this for a beginner because it really does give the motivation (do not do it for as long as I did). Anyways, this is it. It's been great and I love all your comments; they really were motivating and were so kind. Thank you. Final Measurements (Apr 13, 2024): upper left thigh - 47 cm lower left thigh - 36 cm upper right thigh - 48 cm lower right thigh - 36.5 cm

[@royalebvlgari2640]

You got this keep on going!!

[@-Az1xety-6776]

You got this!

[@etoileayse]

u can do it 🤍

[@fq._6i]

Keep going

[@catdrawerzip]

u can do it!!

[@Shiaa.24]

Workout starts at 1:30

[@sandrag5528]

Thank uuu

[@nolimitninii]

Goated

[@Thatonegirllyuh]

Ty

[@B1LLE4TZCEM3NT]

Ty

[@msjeonyn2647]

Thanks cutie 💓

[@filipa8626]

Could we please get a lazy girl series with videos like this for the busier days but for abs,back,booty and arms?

[@chihuahuas346]

Omg yesssss

[@GloriaSong]

Love it 🤍🤍🤍

[@chihuahuas346]

@@GloriaSonglet’s gooooo guys! We gonna looked snatched 😜💅

[@NEWJEANSCREW]

@@chihuahuas346Ahh this is random but I love your pfp!!

[@mcbarbie69]

Lmaooo frrr😂❤​@@NEWJEANSCREW

[@Nicole_22019]

Let's try it!🎉 Starting point: Upper thigh: 53cm. Lower thigh: 35cm. Day 1: ✅️Did it twice. Day 2: ✅️Did it twice (ouch!) Day 3: ✅️Did it twice again Day 4: ❌️Didn't do it, but did another workout Day 5: ✅️ Did it twice Day 6: ✅️ Did it Day 7: ✅️ Did it twice Day 8: ✅️ Did it Day 9: ✅️ Did it Day 10: ❌️ Didn't do it, was at a friend's house After 10 days: Upper thigh: 50cm. Lower thigh: 33cm. In those 10 days, I tried to do the workout and also tried to watch my diet, and I saw a difference in my legs. I'm happy with the results, and I will keep doing the workout for at least another 20 days. Hi again! I'm really sorry for not uploading, but I sadly had stopped doing the workout for a while.😔 I want to start doing the workout again, so let's try and see if I can do it! I'm starting again tomorrow!🫶🏻 I mean it this time!❤️ Starting point: Upper thighs: 49cm Lower thighs: 34cm Day 1:✅️ Did it Day 2:✅️ Did it twice Day 3:✅️ Did it Day 4:✅️ Did it Day 5:❌️Didn't do it Day 6:✅️ Did it Day 7:✅️ Did it Day 8:✅️ Did it Day 9:✅️ Did it Day 10: ✅️❌️Did it but not properly ✨️Results:✨️ Upper thighs: 46cm Lower thighs: 34cm

[@gachapusheenlover]

You got it!

[@nathalie5844]

you can do it! hows it going so far???

[@Nicole_22019]

@nathalie5844 hi!!!😊 I have noticed that the gap between my legs has gotten slightly bigger and the workout seems easier now! I will explain better at day 10! 🥰👋🏻

[@SophL-ct2ib]

@@Nicole_22019 please do 😊

[@Minsungix]

Cmonn

[@JKsEuphoriaKookie]

I'm doing this now for two weeks and keep you updated >.< Before Measurements: upper left thigh - 60,5 cm lower left thigh - 51 cm upper right thigh - 61,5 cm lower right thigh - 52 cm day 1 - ☑☑ day 2 - ☑ day 3 - ☑ day 4 - ☑ day 5 - ☑ day 6 -☑ day 7 -☑ day 8 - ☑ day 9 - ☑ day 10 - ☑☑ day 11 - ☑☑ day 12 - ☑☑ day 13 - ☑ day 14- ☑☑ End results: upper left thigh - 58 cm lower left thigh - 46 cm upper right thigh - 58 cm lower right thigh - 48,5 cm 💙💜

[@user-kk2lj3zu7p]

Remind me when you're done please😭

[@JKsEuphoriaKookie]

@@user-kk2lj3zu7p I will! 😭💜

[@xxz76_]

Continueee

[@azrahunter40]

Did you do it??

[@JKsEuphoriaKookie]

@@azrahunter40 yeah tomorrow is the last day and then I will tell the results >.

[@Vixx_C12]

Doing this while reading the comments >>

[@Moly12883]

😂me too

[@Kpopgirls8794]

Samw.

[@maggiebhat]

1:24 for those who come daily.

[@BabyBreadJeongin143]

Ty

[@Omg.madelyn]

Thanks

[@Karmellover]

uppp ur always fown and i cant find this comment

[@Karmellover]

i gotta boost it upfr

[@Karmellover]

uppp

[@Staceeatsoreos]

I love how she says "keep breathing" cuz she knows this tires my legs😭

[@salimwituri425]

Fr i forget to breath when i do this and she knows exactly when to reminds me😆

[@underurbed277]

its not cz it tires ur legs. its cz when doing intense workouts u brain is so focused on it, it forgets it has other jobs to do so u just hold ur breath without feeling or moticing it

[@ChocoBerry_12]

No shit

[@Kpopgirls8794]

Frr

[@nanatilism]

i’ve been doing this for about two months and i can really tell the difference from the start. i actually had a response by my mom who saw my legs and said: wow, girl, ur legs are so SKINNY ( i cried )

[@Wnaco]

Happy for you !! I can’t wait my legs gets slimmer too

[@yalahwey111]

Woahhh

[@umalidji2068]

This motivates me smm

[@ctarzz2295]

Ik I'm late ASF bc this comment was posted a whole 4 months ago but may I just ask, have you been doing this workout everyday for a whole 2 months? Like where there days you did it twice or days you switched to a different workout? (My apologies if this came out rude or offensive, but I'm just genuinely curious bc i wanna start this)

[@nanatilism]

@@ctarzz2295 ehi, that’s fine, ahah. so.. to tell u the truth I still do this workout nowadays ‘cause since I started my legs improved so much ( and it kinda became part of a routine ). I do it twice a day, firstly when I wake up in the morning and before going to bed. hope this helps you 🙂‍↕️🎀

[@nilakshivora212]

Let's try it I'll do it for month Before Upper thigh : 62cm Lower thigh : 36cm Week 1 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ (it's still painful for me 😩) Day 7 : ✅ Here is week 1 result I saw little change in my thigh like it got hard-the back of my thigh part and I still feel the pain in my upper thigh and back of knee Upper thigh : 61cm Lower thigh :35cm Week 2 Day 8 : ✅ Day 9: ✅(did it twice) Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14: ✅ Here is week 2 result Upper thigh: 60.5 cm Lower thigh : 35 cm Week 3 Day 15: ✅ Day 16 : ✅ (I don't feel the pain anymore.. it's pretty easy now and also I saw a bit change in my thigh ... It's looks little small compared to before and sorry for my bad English my english sucks 😔) Day 17: ❌ (sorry I forgot😩) Day 18: ✅ Day 19: ✅ Day 20 : ✅ Day 21 : ✅ Here is week 3 result Upper thigh : Lower thigh: Week 4 Day 22: ✅ Day 23: ✅ Day 24: ✅ Okay guys I'm wrap it up now .... The finale result is Upper thigh :59.5 cm Lower thigh : 34.5 cm Remind me by liking thanks

[@GIyusnumber1simp]

You’ve got this🎉🎉 imma start it today so pray for me 🙏😣

[@h.eartache]

In ur slay era girl 🫶🏽🫶🏽

[@nilakshivora212]

@@GIyusnumber1simp you can do it gurl!!!

[@rirrijeongs]

And?

[@mindyjohnson661]

Well you made it longer than others. People will often say they will update but only make it a day or 2 you made it a couple weeks🎉

[@eviemolyneux4]

Let’s try!! D A T E - 13 • 11 • 24 Upper thighs: 47cm Lower thighs: 37cm Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: | update | Remind Me By Liking!!

[@CatarinaCanillas]

You go it !!!!! ❤🎉

[@Schokozeichnung123]

Doing this till I go to France. Pls remind me by liking the comment.

[@maxeacquet6246]

Any updates ?

[@chamallow989]

I live in Paris and have fat thighs don’t worry about it.

[@misskitten9021]

@@chamallow989 lolll

[@Schokozeichnung123]

@@chamallow989 thx I hope it’ll be okay

[@Schokozeichnung123]

@@maxeacquet6246 I usually dont update, but yes, I did it every day expect once. I don’t see that much of a difference but a little

[@youhi12]

Doing this for a month !! Upper thigh 46; Lower thigh 35; Day 1 : ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ Day 7: ❌ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11; ❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15 : ✅( upper thigh 45 , lower thigh 34) Sorry I forgot to update you for few days guys (Remind me by liking)

[@doclakeolitaichau]

Hi!

[@julia_5050]

Its been a few days… Have we lost you…?😔

[@doomngloom96]

Girl wya?!

[@EmiliaRossi-ym3gs]

How it's going?

[@Ur.fav.Lucinda]

U gave up 😭😭😭

[@camforevss]

Doing this for a week! 💞 Day one ✔️ Day two ✔️ (did it twice!) Day three ✔️ ( did it twice ) Day four ❌ Day five ❌ Day six ✔️ (did it once! ) Day seven ✔️ Results : k so, sorry for making y’all wait (I was hella busy) but this is AMAZING omfg. Definitely recommended, my thighs are way more slim. Please remind me by liking!

[@n1badboyhalofan]

day fivee

[@autumn3442]

Reminderrrr

[@eugeniemybouiefoutopouo5899]

Day 7!

[@OfficialChicas_Cupcake]

reminderrrr

[@OrgaDominguez]

Day seven?

[@bobaghost10]

Lets try it for a month! [Aug 3rd 2024] STARTING POINT Upper left thigh - 51cm Lower left thigh- 39cm Upper right thigh -51cm Lower right thigh-38cm DAY 1 ✅️ x2 DAY 2 ✅️ x2 DAY 3 ✅️ x2 DAY 4 ✅️ DAY 5 ❌️ DAY 6 ❌️ DAY 7 ✅️ x2 DAY 8 ✅️ DAY 9 ❌️ DAY 10 ✅️ UPDATE -Upper left thigh 49 -Lower left thigh 38 -Upper right thigh50 -Lower right thigh37 (Remind me by liking)

[@maxeacquet6246]

Doing this until i get my dream legs (pls remind me by givng likes) (The routine becoumes so much easyer after day3!) (day1) upper thigh:57,6 cm lower thigh:40 cm (day2) upper thigh:57 cm lower thigh:40 cm (day3) upper thigh:55cm lower thigh:40cm (Day4) upper thigh:55cm lower thigh:39cm

[@grubburg3]

omg wait ur being so fr right?

[@blueberries2520]

⁠@@grubburg3im not sure, idk how she lost that much in 4 days

[@Str4wberrySh0rtcakes]

I think they probably measured at a different part of there leg and that’s why

[@hanaisdelusional]

Not trying to be rude but that seems exaggerated

[@EmiliaRossi-ym3gs]

How many times a day?

[@egoisticflower]

My thighs literally divorced tytytyyyyy

[@valentinasgarbi-fb7sm]

i loved the "thigh divorce" thing

[@SavannahSophiie]

Did you also do the messaging twice?

[@egoisticflower]

​@@SavannahSophiieya i did!

[@d4nny5457]

My thighs divorceesd 😍 neeed lets hope mine do

[@NabahatShafi]

Can u share how much did u loose?

[@Theekiera_]

Hallo!! I did this workout tonight and I felt the burn in my legs and lower belly😆 I'm gonna try to do this workout two times at night on my bed! And I really enjoy it! ♡

[@qnzsofi6636]

how did it go?

[@ayaayati480]

So ...?

[@Ur_d1qz_got_rizz]

Did it work???

[@michellekolesnik1755]

I've been doing this exercise for two weeks now, every time I go to bed and I'm so glad I found this video. For about a year now I have had the problem of my legs becoming very swollen during the day. Because I am always sitting and standing a lot during the day and unfortunately didn't give my legs much exercise. I struggeled a lot because when I was shopping I never could try on clothes because I hated how swollen my legs were, giving every outfit an unnatural look. But after I started this little workout it got so much better. At the end of the day my legs are finally at their normal thickness without being twice as wide as they were in the morning. Thanks, I really needed that. ❤

[@CChuuyaNakahara]

Damn

[@cactusshell1975]

Damn

[@Pearl-o7m]

i relate so much to this, im going to start doing this and im hoping for results like yours ❤❤❤ keep going

[@Aesthx_irz]

Doing this for 1 week challenge!! Day 1 : ✔️ no difference lets see tom!! DAY 2 :- was tired will continue soon!! I am back guyss:) (Remind me by liking)

[@its_not_meh]

Don’t forget ❤

[@Metaleffinghead666]

GIRL YOU'RE 2 DAYS LATE

[@midnighttrend1580]

4 dats

[@H4nk0S]

Babe never finished

[@__toast___]

6 days?

[@a.syrih4448]

This is actually perfect for me, I’m always laying down and I’m on my phone, so instead of editing and watching a show I can edit and watch videos like these!

[@allythefilipina]

You're an editor? That's so cool! What shows do you usually edit?

[@a.syrih4448]

@@allythefilipina I mainly just edit my favorite shows!!! Some shows I’m editing rn is criminal minds and the rookie! I also edit celebrities as well(mostly women’s basketball players)

[@Ari_Vids]

​@@a.syrih4448cool!

[@Talli3Ros3]

I’ve been doing this for 3 days and can definitely tell a difference, probably would be even better if done morning and night! I only do it at night

[@ShinYuntae]

Okay, I'm starting to do this. 29.05.2024 Upper thigh - 53 cm Lower thigh - 37 cm Calf - 33 cm Day 1. ✓ Day 2. ✓ ✓ (twice) Day 3. ✓ ✓ (twice) Day 4. ✓ Day 5. ✓ ✓ (twice)(It's so relaxing) Day 6. ✓ Day 7. ✓ Day 8. ✓ I was in the hospital so I'm doing it again. Do not give up. Day 1. ✓ (pls remind me)

[@DS-oy7sv]

Reminder :)

[@helloeverybody2654]

Lets finish it🎉

[@Viktoria_78.]

Okkk

[@Zemlja_rijeka]

Don't give up

[@em_maLind]

girl??

[@idonylarey3566]

the burn is crazy! Never felt such burn even though i did LOTS of workouts

[@__sakshiii_patil__]

After reading reviews I got lot of motivation 9th May 2024 Right thigh-60cm Left thigh-58.5cm I'm 5'4 with 55.5kg weight maybe around 123 lbs Day 1: I'm feeling some pain while doing this exercise but after doing it now I dont feel any pain ✅ Day 2:Done as I told you before I feel pain while doing this exercise but after doing it I don't feel any pain ✅ Day 3:✅ Day4: Day5:✅ 10-06-2024 Day:1✅ Sat 20th july Day 1:✅(but I'm doing different exercise I posted this again cause someone reminded me) I frequently lose my motivation cause my thighs keeps getting bigger I feel so annoying when my thighs touching eachother while walking Please remind me if I miss any day

[@tinkerbellla]

do today!!

[@egyokult]

do ittt

[@emme2141]

Do it today

[@indulata6221]

Do it

[@alexis.is.a.person]

Do todayyyy

[@MiMi-yo2ti]

Months ago I used to do those xiahongshu workouts (similar to this one) and my legs got slimmer but I've never actually saw anyone doing those workouts outside of xiahongshu so I just thought it was related to other workouts I did but I found out now they were the workouts that actually did a big part and I'm glad this video popped up on my homepage

[@yakshithav7311]

could u pls give the link or title for video

[@MiMi-yo2ti]

If you have xiahongshu you can just go to like the workout "section" and a lot of legs workout videos pop up

[@user-kk2lj3zu7p]

I do Xiaohongshu workouts too🤭

[@MiMi-yo2ti]

@yakshithav7311 sorry if I'm answering now. Xiahongshu is an app. If you install it you can click the section "workout" and you'll find a lot of workouts similar to the one in the video. The app is all in chinese tho. But the "sections" are in english

[@MiMi-yo2ti]

@user-kk2lj3zu7p they're good right?? Like, they're quick, easy and actually fun when there's the music and those "signals"

[@BaroqueViolin123]

Im so happy! My legs divorced just like my dad divorced my mom! This works 100%

[@ala-xt6yz]

same girl..

[@thatdancernessa]

this comment had me flabbergasted

[@ЕлицаАджова]

ayoo

[@PuddingXpawz]

I'm so sorry for that😢I hope ur feeling better now❤

[@sierrasii]

Oop sorry girl D:

[@livviiso]

Trying this out!! (Day and night) Stopping at Day 14! 2/21 Day one: ✅ It was a little hard but managed to do the whole thing 2/22 Day two: ✅ Same thing as day one! It was just a little more tiring 2/23 Day three: ✅ It was easier still feel the burn though (still a good thing) and I noticed some small changes! 2/24 Day four: ✅ I can see my thighs getting thinner but my calves weren’t so I’m trying out the calves workout with this one as well! So far so good! 2/25 Day five: ✅ It’s so much easier and I can see progress!! I definitely recommend the calves workout with this one as well but it’s ur choice! I’m so happy that my legs are getting slimmer 😊 2/26 Day six: ✅ I noticed that my legs have gotten more flexible than usual which is a good thing :))! I’m so glad I found this workout because my past self would’ve been so happy! 2/27 Day seven: ✅ what can I say? I love the progress I’m making! Love love this workout! 2/28 Day eight: ✅ My pants have actually started to get a little baggier (the thighs part)! 2/29 Day nine: ✅ forgot to update last night right when I was done I fell asleep but did it! 3/1 Day ten: ✅ I’m so proud of myself because I never thought I would go so far! 3/2 Day eleven: ✅ progress progress PROGRESS!!!! 3/3 Day twelve: ✅ I really really recommend this workout guys! 3/4 Day thirteen: ✅ tomorrow is the last day and I’m so happy about my progress and how far I was able to make it! 3/5 Day fourteen (last day!): I DID IT!! IM SO PROUD OF MYSELF AND OF MY PROGRESS!! I most definitely recommend this workout because it helped with my insecurity with my thighs :))!! Keep going with your progress!! You can do it!

[@Idontplayroblox12]

You got this!!

[@etoileayse]

good luck! you're doing amazing 🤍

[@brooklyn.gilliam]

Keep going!! 🤍

[@Svitlanatyhonowa]

Go girl 🫶🏻

[@anotherbrokencoffeemachine]

u got this!!

[@Madcka]

Trying to do this for 20 days straight (please comment or like for reminders) I don’t measure my legs but I have goals : less inner thighs touching, slimmer thighs and less lack of flexibility in the knees. I will explain the results in the final day and share (if I achieved them) what I did (meal plans ect). Note : i started commenting my journey only after 2 days to see if i could keep it up, so its ok if the commenting time doesn't correspond to the actual beginning time :') Lets do it !1!!1 Days 1 🍓 : Done (a bit difficult but worth it imo) Days 2 🍓 : Done (is getting harder) Days 3 🍓 : Done (i ran in the evening so I died doing this) Days 4 🍓 : Done (was way more easier than before, felt really great with the massages) Days 5 🍓 : Done (felt really great, even though it was THAT time of the month) Days 6 🍓 :Done (I ran in the evening but I really liked it and also I lost 3kg since the debut so) Days 7 🍓 : Done (nothing to say rly it's okay) Days 8 🍓 : Done (rest day from running and watched another vid workout for fun, lost 800cal in an hour) Days 9 🍓 : Done (same as yesterday) Days 10 🍓 : Done (im sick but I tried my best) Days 11 🍓 : Done (still sick) Days 12 🍓 : Done (sick) Days 13 🍓 : × Days 14 🍓 : × Days 15 🍓 : × Days 16 🍓 : × Days 17 🍓 : Done (read bellow*) Days 18 🍓 : Days 19 🍓 : Final day ! : * I lost around 10kg already by doing a calorie deficit of 600cal max per day and jogging, this vid will indeed not makes you loose weight but will help you deeply stretch out those muscles before sport, I recommend growwithjo if you really can't stand doing it outside or you just prefer indoor activities. My meals consist of various veggies like spinach, carrots and even avocados (high cal but full of goodfat) and I do the 80-20 regime (80% balanced meals and 20% "cravings") I jog 4 times a week between 30 minutes and 2hrs depending of moods but it will not be consistent if you don't appreciate sport. So if you want to look snatch while being fit but do not like sport, try club activities w/ people you know or join one, you can also walk and listen to music for boosts. Sports I recommend: jogging, swimming, biking, dancing and even lifting weights ! Reminder: do not restrict yourself too much because you feel too fat, you need to enjoy life and still care about your diet, you loose around 500 cals by sleeping more than 10hrs so if you feel too dizzy its ok to sleep and aside from loosing weight, you feel great and fresh after a good night sleep so don't skip that ! Eating chips consistently isn't helping you, on the other hand, eating a bit once in a while is great ! If chips are still too much for you, try sugar free popcorn, it's low cals and filling (or if you a fruit lover, eat strawberries ect...) As a flexitarian (do not eat meat but enjoy fish time to time), eating meat disgust me so I took vitamins and the right aliment to fill that vitamin deficit which BTW is rlly bad for your health and can make you loose hair and stuff so take your dose of medicine every day !! For cals deficit do not go too deep (Between 600 and 1000 should be perfect) and try to make food yourself for more controlling, I use 3 apps daily for reminders and Journaling: RunDay (korean) to track runs, Step-up (English) for steps and competitions against friends and YAZIO (English) for writing cals. As said earlier, this vid will NOT loose anything if you don't controls your in and outs, stop using useless times on this and start to get daily working ( min. 10000 steps per day & 30 min of pure workout a day) also social media may not help you so for me I just don't open tiktok and insta often but I do go from time to time for activities like drawing ect. If the word diet rly makes you sick, just know that you are always in a diet since you weren't even 1month old. And if you want real motivation, imagine yourself with kids in a year or so and tell yourself that you will not keep up with their activities if you don't even make it yourself. Time is precious and dying at 30 isn't. Take care of yourself and you will take care of others too.

[@y.mma09]

You can do it❤❤❤

[@sinzclair5846]

Reminding I'm doing it with you!!

[@m.a.n.h.a_22]

What is the workout you did on day 8??

[@Madcka]

@@m.a.n.h.a_22 I did (and still do) the growwithjo 1h20 long intensive workout, go check her ytb she's great fr

[@9aln2]

Start of work out: 1:24 End of workout 8:05

[@angialy]

i love to workout, but am struggling to find the motivation to just get out of bed sometimes. this routine is GENIUS! it’s so easy, yet u really feel the burn which i love. thank u so much😍

[@Swe4t_cara4mel]

Day 1:No difference Day 2:PAIN Day 3:hurts wheen i spread my legs and i lost alittle fat Day 4:lost a little weight Day 5:No janges Day 6:No janges (Remind me by liking )

[@Tyga-ryx]

Day 6?

[@Gxcha_Seika]

reminder 😁

[@helloeverybody2654]

Lets finish it 🎉

[@Atiny.P1ece.Of.Carat.Cake127]

Superior comment

[@luckii_ntwrk]

Bro u got this!

[@Leo-mi2bz]

Going to try it for a week! Before: upper thighs: 17.5 inches Lower thighs: 11 inches Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:❌️ Day 6:✅️ Day 7:✅️ (Going to do another day since i missed day 5) Day 8:✅️

[@AnoushTanish]

Thank you to the people who actually put their results and don’t disappear 😂

[@_.Leebit_.]

Npp :D🎀

[@maryquinn-fp7oq]

i’ve been doing this since i broke my tailbone and it’s gentle enough and also gets my legs moving while i’m still resting in bed ❤

[@Spekk09]

I’m in the same situation. I found out I broke my tailbone 2 weeks ago but I’ve just gotten motivation to work out, so this helps!

[@plasour_5]

same. I was rlly close to breaking it but very luckily it was just dislocated and have moved. It took me a few weeks for it to recover but I still feel pain when I do excercises from it 😭

[@inkriziter]

I’ll try to do it twice a day until I’m happy with the results ^_^ since I’ll be here daily this is when the workout starts: 1:30 (Number of “✅”= amount of times workout was done) Day 1: ✅✅ Day2 ✅ Day3: skip because I don’t feel well Day4 also skip Day5: ✅✅ Day6: skip Day7: ✅✅ Day8:skip Day9: ✅ Day10:✅ Day11:✅

[@2자매]

i’ve been doing this for the past 4 months. it definitely helps 100%

[@saturday67]

going to do it for 7 days day 1 - done 💗 day 2 - done 💗 day 3 - done 💗 day 4 - done 💗 day 5 - done 💗 day 6 - done 💗 day 7 - done 💗

[@fanmiss6925]

So ?

[@saturday67]

@@fanmiss6925 so far so goodddddddd!!!!!

[@saturday67]

​@@fanmiss6925 so far so gooodddd!!!

[@fanmiss6925]

@@saturday67 keep going u can do it 💪

[@قرانكريم-خ8ع]

How many cm did you lose in your thighs? ❤

[@popstocaroleplays]

Doing this workout bcs I have thunder thighs 😭 Day 1 : ✅ burns when I do the exercise, glad it was over, no difference : pain tolerance : 5/10 Day 2 : ✅ HURTSSS, PAINNN, can barely walk, dead after one exercise, minor difference : pain tolerance : 8/10 Day 3 : ✅ kinda hurts, some pain while doing exercise, kinda felt a burn , again , a minor difference : pain tolerance : 4/10 Day 4: ❌ was on holiday!! Day 5 : ❌ was on holiday!! Day 6 : ❌ was on holiday!! Day 7 : ❌ was on holiday!! Day 8 : ❌ was on holiday!! Continuing soon when I get some sleep!!❤️ remind meeee! ❤️

[@woniy.]

remind

[@almond378]

I have big thighs too and I’m trying to make them slim 😭

[@Katie_18A]

@tocawpops hey pls push through it

[@idroppedmyburger]

man you are weak

[@justsabina]

Let's try it 1: done once + other exercises 2: done once 3: couldn't do because of the pain 4: done once +walking whole day 5: done once + streching 6: done once + lymphatic massage 7: done once (idk why but hurt so much) Please remind me by liking

[@conan125]

It has been 13 days and I'm seeing good results already this is definitely will be part of my daily routine thank you so much girl I really needed that💕

[@LamarAboaich]

Doing it for 14 Dayssssss!! Day 1 just did it ( I think it was easy but i really felt the bend ) ✅ Day 2 done today I felt more the „working“ part and it the Massage was very helpful at the end ✅ Day 3 ✅ I SEE DIFFERENCE Day 4 ✅ Day 5 ✅ it is amazing thxxxxx❤ Day 6 ✅ getting easier (btw thanks for reminding me ;)) Day 7/ 8 ✅ did it 2 times bc I was too tired yesterday . I also started on day 3 the Chloe Ting 11 line workout challenge :) Day 9 ✅ Day 10 ✅ i was on vacation thats wehy it comes a bit later but I did it everyday 🤗 Day 11 ✅ thanks for the motivation and reminders 🫵🔛🔝💓 Day 12 ✅ Day 13 ✅ Day 14 ✅ I think it was very very very helpful and I defintly recomment it ! I SEE A LOT OF DIFFERENCE ! Of course I will contiune with doing it . I will write like tips and tricks or line every Week or 2 days . I see like 10-15 cm are gone and it is amazing ! Thank u and all the reminders ! 💖💖💖💖 REMIND ME PLSSSS

[@iCarrotCup]

DAY 7!!!!

[@CallMeVanessa0]

So proud of you! How many times a day do you do it? 🎀

[@LamarAboaich]

@@CallMeVanessa0 I do it like 2 to 3 times but for example when I am bored or when I have free time ,I do it for the second time Btw thxxx

[@non_exis]

you got this!

[@LamarAboaich]

@@iCarrotCup 💖

[@exclusevelyme]

let's try it!! starting point: upper thigh: 49 cm calves: 35 cm i'll do it for 3 weeks day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ (-0.5 cm on thighs!) day 5 ✅ day 6 ✅ day 7 ✅ (-1cm on calves!) i didn't get good results, but im confident i will be better next week day 8 ✅ day 9 day 10 day 11 day 12 day 13 day 14

[@enam2222]

Day 1 : idk if I did it wrongly but I didn’t have a lot of difficulty doing everything Day 2: same as day one, kinda easy Day 3: definitely felt the burn today but it was okay after doing the massages. Day 4: today felt great for some reason. Day 5: did it on the floor it was a bit harder but still manageable Day 6: tiring today because I followed another video similar to this one but more demanding. Day 7: this video now became the middle video in my routine, I still have the last one to do. Today my muscles felt a bit soarer than usually. Day 8: yesterday I actually ended up doing 45 min of leg exercises lol. At first it was a bit hard but I definitely won’t give up halfway. I feel like my thigh gap is a bit more pronounced than day 1 but i hv nothing to measure so not sure (I’ll update daily) I decided to stop following this video and to follow a more tiring workout because I finally gathered enough motivation to do so and I think the results will be better. Good luck for those that follow this video, I’m sure you’ll reach your goal!

[@JulfinaAli]

1:30 Start. Day 1- My baggy pants looked like skinny jeans but it has loosened 😮 Day 2- Felt the burn and i can see that my inner thighs have slimmed down a bit Day 3- ate a lot of food , gained weight so doing it 2 times- The split was difficult when i did it for the first time but second time it became easier, and my normal pants have become baggy wow this is effective. Day 4-

[@bebeufxfx]

keep going ur doing good❤❤❤

[@scarvcies]

Doing this workout for 2 weeks!!💌 DAY 1- it hurts but overall it was great ! I can't wait to do this again

[@Livvielyfe]

Reminder 💗 U got this

[@katugato6968]

GONNA START THIS RN!!! day 1: definitely a burn, realized I am REALLY unfit for my age being unable to straighten my legs hehe Day 2: it was WAYYYY EASIER today!! It wasn’t as hard to stretch my leg. So I missed a lot of days, so I’m starting again Day 1: it was way easier on me than it was last time starting. I feel really relaxed and stretched.

[@GloriaSong]

I am so excited for you!!

[@nyomnyom24]

been doing this for 5 days as well as two of april han's 10 minute slim leg/thigh workouts for the past 2 days and i'm already noticing a difference in the look of my legs as well as my stamina! i'm not really on a specific diet; i'm just eating whatever my family has for dinner and snacking on cheese/yogurt, sugar free jello, or fruit/veg when i'm hungry otherwise but i'm in a pretty high calorie deficit (i consume around 700-1000 a day, and my tdee is just past 1800) with around 23-27% of the food i eat being protein. as a busy high school student, thank you gloria for giving us this workout 🙏

[@xalexiexx199]

For my motivation: Starting point: Upper thigh - 51cm Lower thigh - 36cm Day 1: done🎀 Day 2: done🎀 Day 3: Day 4: Day 5: Day 6: Day 7:

[@raniaa.edits01]

reminderr

[@elinbogers1113]

Doing this routine for 30 days! (attempting to) Day 1: ✅ Day 2:✅ Already feeling better about my thighs

[@Its.dreamy.soul1]

Update!

[@chillychili.]

What happened 😭

[@elinbogers1113]

@@chillychili. Lmao I took a very long break so I stopped updating due to some personal issues. I picked up the workout and have been doing it for 5 days now, I don't see much difference tho.😭

[@Lily-re8ou]

ok ive been doing this for five days and my goal is one month so I will write down my experince(remind me by liking) day 1✅ day 2✅ day 4✅ day 5✅ day 6✅ day 7✅ day 8✅ day 9✅ day 10✅ I almost forgot to update today day 11✅ day 12✅ day 13✅ Day 14✅ day 15✅ day 16✅ day 17✅ day 18✅ day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ For all of you wondering it did work, I did my best to do it in a month but I went on vacation and couldn’t update where I was also I did it for 27 days straight so I lost 4 inches.

[@TatianaFix]

Keep on going, you got this!!💪🏾

[@theyogabarreonline7452]

Did it work?

[@Lily-re8ou]

@@theyogabarreonline7452 yeah it did a little but I still got more days to go.

[@franciscalovesyah]

Did it work?

[@Lily-re8ou]

@@franciscalovesyah yeah it did i can see it also. i lost 2 inches

[@addisonkita]

1:25 workout start!! hey guys doing this for a week and seeing how it goes!!! EXAMPLE day#: ✅/❌ (exercises) description of this workout WORKOUT TRACKER day1: ✅ (this workout)felt good the massage part was kinda hurty day2:✅ (this workout, 1mi biking) i could feel it today.. my cat was distracting me for the first half but after that smooth sailing!! i tried massaging upwards today on my legs and it didn’t hurt as bad but i massaged downwards too!! day3:✅ (this workout, 2mi biking) i can see a small difference! but barely noticeable… another one of my cats were trying to distract me again but she realized i wasn’t gonna pet her so she left about half way!! anyways felt great today and can’t wait to do moreeee day4:❌ (workout) wasn’t able to do it today but got a workout in!! day5:✅ (this workout x2) to make up for yesterday i did it twice… felt amazing!! definitely recommend so far!!! day6:✅ (this workout, workout) i can see a difference in my lower thighs but not at all my upper thighs😭 day7:✅ (this workout, workout) LAST DAY YAYYYY!!!! i feel amazing but there is only difference in my lower thighs so i’m going to try other workout for my upper thighs!! REFLECTION this is a amazingggggg workout but there is NO difference in my upper thighs. definitely recommend though💗 if u r looking for something easy to commit to this workout is the one… i only did it for seven days but u should probably incorporate this into ur daily routine or just do it for longer than me!

[@Pragidk]

Doing it for a week! (Started on August 11th) Before Measurements: Left: Upper thigh - 51 cm Lower thigh - 36 cm Right: Upper thigh - 51 cm Lower thigh - 36 cm Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@trulyelai]

let me motivate my self ^^ day 1 : 🎀 day 2 : 🎀 did this while reading a novel, it's nice to just lay down and do this work out and you won't need to think about it all the time, esp if you have a hard time being consistent with working out (like me) day 3 : 🎀 day 4 : 🎀 day 5 : 🎀 day 6 : 🎀 i can see progress physically, but i won't measure it in the meantime. i'll share my progress in 7 days. day 7 : 🎀

[@mshxon]

YoOOOoOoO

[@hearts.for.Octonauts]

Update?

[@trulyelai]

@Cheeto52 i am doing this 3x a week, so it will take a little longer 😓

[@inform.aldehyde]

Attempting - 2 sets/day + cal deficit Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ sickness Day 5 - did cardio instead Update on day 6 - this workout has given me the motivation to go to the gym and start proper cardio workouts. Thank you Gloria for giving me this confidence. I will occasionally do this workout as and when I can alongside other workouts. Good luck to all

[@Unixquelol]

Doing this every day after school! Day 1:✅ I really felt the burn! Day 2:✅ Day 3:✅ Same thing as day one Day 4:✅ Its becoming a bit easier Day 5:✅ i think I'm starting to see a difference Day 6:✅ Easy Day 7:✅Its becoming more easier now! Day 8:✅ i felt the burn on my lower stomach Day 9:✅ Felt the burn (i dont really have much to say honestly😭) Day 10:❌ Didn't do it because my arm hurt like so bad, bit it's ok now Day 11: ✅A bit easy now Day 12:✅ Day 13:✅

[@ep1clight]

Damm you’re consistent-

[@fromis_9babies]

doing this for 2 weeks - till September 15th upper thigh - 57,6cm lower thigh - 35cm day 1 = ✅ done twice day 2 = ✅ day 3 = ✅ day 4 = ✅ day 5 = ✅ day 6 = ❌ day 7 = ✅ week 2 upper thigh : 57cm lower thigh: 35cm day 8 = ❌ day 9 = ✅ day 10 = ✅ day 11 = ✅ day 12 = ✅ day 13 =❌ day 14 =✅

[@loonaticgowonৎ]

Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ I was busy Day 4 : ❌ again Day 5 : ✅ Day 6 : ✅ (twice) Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 (final) : ✅ - Coming from day 6 my legs are BURNINGG and I see some changes

[@Kremowcia]

Doing this till 16th April! (20days) Measurements: 56cm (thighs) I will be also doing workouts at the gym plus calorie deficit Day 1: ✅️✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: Didnt do it 🫠 Day 6: ✅️ (checked and already lost 1cm!!) Day 7: ✅️ Day 8: ✅️ Day 9: ✅️✅️ Day 10: ✅️✅️ Day 11: ✅️✅️ Day 12: ✅️✅️ Day 13: ✅️ Day 14:

[@hirairitsuko]

did you notice any results?

[@meomeow_abu]

Did you notice any change in your calves aswell?

[@Gcvcvvfvvvggb]

Doing this until i get legs to my perfection!(pls remind me) Day 1:✅ Day 2:✅ Day 3:✅I SEE A LITTLE GAP BETWEEN MY THIGHS Day 4:✅ I FEEL THE BURN Day 5: ✅ sane as day 4 Day 6:✅ after the workout i felt soo good!

[@T4yL10r______]

ive been doing this for 3 days and today is the 4th day and im already seeing results! :D

[@hiemalphiltres]

1:30 doing this until school starts again ♡ day 1: ✅ it burns a bit, also walked about 7k steps day 2: ✅ burns so much more than yesterday for some reason😭😭 also lost a half inch of my upper thigh!! day 3: ✅ does burn as much!! also did 7k steps day 4: ✅ + did a hiit 10min workout !! day 5: ✅ day 6: ✅ day 7: ❌ I caught the flu sadly :( day 8: ❌ again flu day 9: ❌ day 10: ✅ but I took breaks because my muscles still ache from the fever 😭😭 day 11: ✅ my legs look visibly slimmer :) day 12: ❌ day 13: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ day 18: day 19: day 20: day 21:

[@velvetdiari]

doing this for a 40 days ! 🍪 two times a day, morning and night two bows means I did it both times ❤️ 🎀🎀- day 1 - definitely felt it ! 🎀🎀- day 2 - wasn’t as bad as yesterday. 🎀- day 3 - felt so good! Not seeing any noticeable difference right now 🎀🎀 - day 4 - finished morning and night, definitely felt it bad today, probably because I did a lot of other workouts as well and pushed myself a bit 😭 🎀🎀 - day 5 - felt so sore today, but wasn’t as hard as yesterday. Noticing little changes! ❌ - day 6 - was busy so I wasn’t able to! 🎀 - day 7 - felt it so bad today all my joints hurt 😭 but did some other Gloria song workouts as well ❌ - day 8 - It’s Saturday so I won’t be doing any this weekend 🎀 - day 9 - did 1 but will continue tomorrow ! 🎀🎀 - day 10 - slight changes! I’m feeling very motivated today 💗 ❌ - day 11 - did other workouts ❌ - day 12 - ❌ - day 13 - ❌ - day 14 - ❌ - day 15 - I started doing other leg workouts instead! will keep doing this one though! I’ve seen some changes in my calves and inner thighs 😊 I 100% recommend this workout it’s so fun and easy! good luck! 🎀

[@keriamo]

It's so good and it really works. I do it every day before going to sleep.

[@almaroseee]

Gonna do this for 2 weeks since sum ppl in the comments got results! Btw Im doing this along with my usual workout routine (5 x 30min per week) and a 500ish cal deficit Day 1: ✔︎ Day 2: ✔︎ Day 3: ✔︎ Day 4: ✔︎ Day 5: ✔︎ Day 6: ✔︎ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@leafyte3741]

Keep going u got this 🎉

[@almaroseee]

@@leafyte3741thxx

[@avanichandrakar2597]

Right Upper Thigh: 21 inches (53.34 cm) Right Lower Thigh: 17 inches (43.18 cm) Left Upper Thigh: 20.75 inches (52.71 cm) Right Lower Thigh: 16.75 inches (42.55 cm) I'm going to do this every night and update u all. Please like and support me. Day 1: ✔️ It felt really good although I did feel the burn like at the last minute or two. Day 2: ✔️ The burn was more intense than yesterday but still hoping for the best.

[@MegAukeman-ys9yq]

Keep going!

[@asherluvshanjisung]

i did this for 2 weeks upper thighs:39.5 lower thighs:26.5 Day 1. ✅ day 2.✅ day 3.✅ day 4.✅ day 5.✅ day 6.✅ day 7.✅ x1 after 2 weeks upper thighs:29.5 lower thighs:18.5

[@Mel1211]

How is it possible?? you lost 10 ??

[@asherluvshanjisung]

@@Mel1211 i forgot to put that in walk around 2km from my house to my school, everyday, and also i balance my diet. thats all😊

[@buckethatkat]

hey guys plz hold me accountable for this I do some swimming and karate but neither have had much effect on my legs so I'm hoping this works! right thigh: 53cm left thigh: 54cm Day 1: no pain, did 2 sets Day 2: did one set, no pain day 3: didn't do it Day 4: did 2 sets day 5: did one set day 6: 2 sets! i've incorporated them into my normal routine now day 7: 2 sets day 8: 2 sets day 9: 3 sets

[@airpods12345]

dont give up!!

[@buckethatkat]

@@airpods12345 THANK YOUU

[@airpods12345]

@@buckethatkat ofcc 💗💗💗

[@peukaby]

omg i did the first exercise 100 times everyday for a week cuz it was rly easy to stick too, i saw results within 7 days!

[@WinterIndigo]

How long did u do it for??

[@peukaby]

@@WinterIndigo i didnt time it i just counted

[@StevieGreen-ip8kk]

for some reason my legs felt so much better after this i love it you definitely feel the burn

[@GloriaSong]

so amazing babe

[@GrizzosMagicalLife]

I love doing your videos before bed. I feel the burn but there short quick workouts that are fairly simple. I add more rep’s though just to make it a little bit harder. I’ve been doing this workout for 3 days so far and I absolutely love it! And all your other workouts

[@itsmeetime111]

thankyou for this girl, the workout feels so calming and I can actually feel the burn!!! It's greatttt

[@AbbyLenninger]

How has it been going?

[@LUVIE_KARLAOFFICAL]

Okay let’s try ! 🎀 Start : 58.42 cm upper thigh Start : 53.52 cm lower thigh Day 1 : ✅ ( did it once ) Day 2 : ✅ ( did it twice ) Day 3 : ❎ ( didn’t do it )

[@4stargirl.z]

20 cm, starting again because I’m inconsistent and im going to do this 2 times a day Day 1, burn is real guys! Loved it though! Day 2 second time burned again and felt great! Day 3 no difference I can see! Excited for results though! --stopped updating because of phone taken away-- Day 4 loved it, burning a little though.

[@4stargirl.z]

@FolklorianAugustinenoooo I got my phone taken away!!

[@Caramiastella]

@@4stargirl.zstrict parents are the worst 😢

[@uruiamme1632]

Gonna do this for a week every night!! Please remind me

[@amysantiagosbinder]

gonna update see if this works or i see a change in 2 weeks! remind me! edit: hi sorry its been a bit more than a week but i see a slight difference still going to use

[@kkura_ffim_]

hii reminder:3

[@amysantiagosbinder]

@@kkura_ffim_ hii! i haven’t seen any changes yet but i’ll update on tuesday bc thats when i started!

[@kkura_ffim_]

oh ok!! gl!!@@amysantiagosbinder

[@mcbarbie69]

Do it

[@yogurtluvrrr]

hii, whats ur feedback :3

[@bettinajahn6648]

My grandmother did something similar each morning before even getting out of bed and still had great mobility when she was over 80. Thank you for this Video.

[@HandleBerries]

Omg this stretches and massages make my legs feel like a new woman.😭🙌🏾

[@Vlogs.w.coco.x]

Doing this for 2 weeks! (remind me by liking) right thigh: 50 cm left thigh: 50cm day 1: ✅burn! no noticeable changes yet but i will update tomorrow day 2: ✅good, felt the burn

[@Maysa-p4l]

Hey guys! Can you please keep reminding me! I typically lose weight easily so I will update in a week Left thigh : 23 Right thigh :24

[@xStars_.Quadss]

Trying this for a week! Starting measurements: 21 inches ( sorry this was a couple days ago, im restarting 😭 reminders are appreciated!) Day 1: ✅ quite easy and I enjoyed it Day 2: ✅ same as day 1, no noticeable results yet Day 3: ✅ did it 2 times, seeing slight results! Not anything super noticeable yet though Day 4: ✅ seeing a slight difference Day 5: Day 6: Day 7:

[@raniaa.edits01]

reminderr

[@Trixie-xv4kd]

1:24 workout starts here xx

[@pjevacice.official]

I am sick rn, i just wanted to do a quick workout even tho I am not feeling well... And this was PERFECT! Thank u Gloria for this ♡

[@riahy6197]

I'll do this! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@relevont]

Starting this workout everyday! day 1: ✅ not really a difference day 2: ✅ definitely feeling something but no visual changes yet! day 3: ✅ i can see a small improvement, there’s a slight gap in between my thighs when i stand! :)) day 4: ✅ THE GAP HAS GOTTEN BIGGER!! i’m so happy, definitely recommend at this point! the gap has gotten in between my knees now, and my legs are finally starting to look slimmer! day 5: ✅ the gap in between my thighs AND knees have gotten even bigger, i’m so happy i cannot wait to see the end results! day 6: ✅ the gap in between my thighs have gotten a little bigger, not much of a difference since yesterday! although definitely some progress going on!! day 7: ✅ FINALLY, the last day!! the gap in between my knees and thighs have gotten slightly bigger!! i most definitely recommend doing this every morning. it’d make an even bigger impact if done night too! and so that is it, i might be adding another week onto this tell me if i should or not! but nonetheless, i am so happy with the end results and thank you gloria for bringing this to us. 💕

[@Wonyoung_stan0]

Reminder!

[@iloveichikoaobayippee]

reminder

[@lovetrees6871]

Reminder⭐️

[@riki_리키]

reminder!! damn i'll go try this im so tired of my legs js being ( | ) when i sit💀😭

[@Wonyoung_stan0]

@@riki_리키 no bcz same😭✋🏻

[@vampitic]

starting measure LEFT upper left thigh - 59cm mid left thigh - 52cm lower left thigh - 41cm RIGHT upper right thigh - 59cm mid right thigh - 51cm lower right thigh - 39cm Day 1 - ✅ Day 2 - ✅ Day 3 -✅ Day 4 - Day 5 - Day 6 - Day 7 - Weekly measurement update -

[@theaesthetesoul]

?

[@4ra_i]

my favourite exercise ever! my thighs, especially inner, were so, so sore, but just in 3 days i alredy see, and feel results!!

[@sastra-n8s]

Trying this for 50 Days! Left Leg: 12.5 inch Right Leg: 12.5 inch Day 1: ✅ Day 2: ✅ Day 3: ✅

[@nusratjahan8125]

How about after 11 days

[@underurbed277]

12 inches??? isnt that like super small

[@Juliette4815]

​@@underurbed277 Twelve inches is a foot. If you use the metric system it's 31.7 centimeters

[@LIN.LIN101]

Starting December 1 One week ;🧚🏽‍♀️ DAY 1 :🍓 DAY 2 :🍓 DAY 3:🍓

[@Pxllyp0p]

Doing this for a week, 2 times a day! Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@ilovekrew.forever]

doing this for 2 weeks!! day 1 (friday) ✅: that rlly burns like omg, but anyways no difference yet (remind me by liking pls) (NEW) day 1 (thursday 6/20) ✅: this BURNS when i say burns i mean BURNS like it started burning in the 3rd or 4th exercise but obviously no difference yet bc yea (REMIND ME PLS 🙏) day 2 (friday ! 6/21) ✅: okay it didn’t burn as much today but it did burn towards the end of the workout, i can’t tell if there’s any difference yet bc yea but i MIGHT be back tomorrow? day 3 ✅ (7/16) : this is the third day in a row i’ve done it and it didn’t burn as much this time at the end (thankfully) but yea

[@lifeisnicole]

GIRLLL

[@yogurtluvrrr]

COME ONN

[@ilovekrew.forever]

@@yogurtluvrrr guys i’ll do it tdy i lowk forgot 😭

[@ilovekrew.forever]

um so i lowk forgot again..

[@yogurtluvrrr]

@@ilovekrew.forever girl..😭

[@aslyrtmc9295]

Doing it before I go on vacation! Day 1: ✅️ my legs got burned but it went well, I didn't do the massage part Day 2: ✅️ hurted again but did it❤❤❤ massage part is not missed💅

[@annazheng6624]

Doing this until I get resultss 🖤🤍 pls remind me by liking!!! 🙏💞 Starting measurements: Upper Thigh: 49 cm Lower Thigh: 31 cm Day 1: ✅ Day 2: ✅ did it twice! Day 3: ✖ I forgot 😭 Day 4: ✅ did it twice! Day 5: ✅ did it twice! Day 6: ✅ did it twice! Day 7: ✅ did it twice! Day 8: ✅ did it twice! Day 9: ✅ did it twice! Day 10: ✅ did it twice! Day 11: ✅ did it twice! Day 12: ✅ did it twice! Day 13: ✅ did it twice! Day 14: ✅ did it twice!

[@sillyme8330]

Dong this until Christmas: Day1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ Day 9: ✅ Day 10: ✅ Day 11: ✅

[@andalovesa]

reminder

[@sillyme8330]

@@andalovesathx but I had a lot of work to do

[@mvoider]

Going to try this! I will do for 1 week! (Reply to remind me) Day 1:✅ Fun and relaxing 😌 Day 2:✅so fun! Day 3: Day 4: Day 5: Day 6: Day 7!!: Results!!:

[@ceeceelous]

!!

[@xXsharkbitezXx]

I’m going to do this as well as one of her ab workouts for 30 days I will update every week! Starting measurement- 24 inches Week 1- 23.5 inches! It’s actually working and it also feels a lot easier to do! Week 2- Week 3- Weeks 4-

[@ishita-ex8nd]

really want skinny thighs so starting this challenge Before- Upper left- 26 inches Lower left(near knee)- 21 inches Upper right-26 inches Lower right(near knee)- 21 inches Day one- ✅(twice) Day two- ✅(twice) Day three- ✅(once) Day four- ❌(I was really tired and went straight to bed) Day 5✅ (twice) DAY 6✅(twice) Day 7✅(twice) RESULTS- honestly I'm kind of shocked, there is barely any results and I was not expecting that cause I excersized and didn't eat junk but there was only a .5 difference, but I'm gonna do it for longer won't keep updating though

[@CheriCheriLadiee]

Come on!! You can do it! I believe in youuu

[@ishita-ex8nd]

​@@CheriCheriLadieeThis actually helped sm, I was going to skip again but seeing ur comment made me want to do it so thank youu😭💗

[@CheriCheriLadiee]

@@ishita-ex8nd aw, thank you so much!! ✨💓

[@ishita-ex8nd]

girls girl for real

[@haileyLeps]

Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️ Day 4 - ✔️ Day 5 - ✔️ Day 6 - ✔️ Day 7 - ✔️ (haven’t seen any difference yet) Day 8 - ✔️ Day 9 - ❌ Day 10 - ❌ Day 11 - ✔️ Day 12 - ✔️ (still no difference) Day 13 - ✔️ Day 14

[@lana.842]

reminder

[@sevsevsevsev]

Start at 1:30 Day 1: im dying Day 2: it was okay Day 3: i forgot how hard this is.. but its pretty satisfying! Day 4: my legs are pretty sore, but my thighs already look sm slimmer? I really recommend this! Day 5: it was easier today! My legs aren't sore anymore:). Day 6: 🚫 Day 7: 🚫 Day 8: yup!

[@mayarr2esss]

Day 9?

[@miu_swr]

trying this until im satisfied ❤ day 1 : ✅ did this once my legs are kinda sore but its fine!! remind me pls

[@Ohmynaey]

Same

[@notpottahere45099.]

Where did you go? If u want to lose the weight nobody is gonna do it for u. GET THE HELL UP AND DO THIS

[@miu_swr]

@@notpottahere45099. THANK YOUUU I FORGOT 🫶🫶

[@Vxzilla_roblox]

GIRL YOU GOTTA DO ITT🎀🎀