How to SHRINK your RIB CAGE for a Tiny Waist | 6 Min Workout

[@GloriaSong]

After many requests for an updated routine on my last rib cage video kzbin.info/www/bejne/a6OrZYtqo7iMi5o Here you go babes. Enjoy 🕊

[@zen9er]

Hi Gloria, I seem to be the only one who couldnt understand. Do you keep breathing in an out while having the tummy sucked jn or do you actually hold on exhalation?

[@loveamaragrace]

@@zen9eri think you keep breathing you shouldn’t hold ur breath

[@Roseanne2008-r8]

Thanks for this video, Gloria! ❤❤❤❤❤

[@sandrafernandez3839]

This is a yoga practice that has been done for years most effective for shrinking your tummy. Thanks for posting this up because crunches and situps only do so much and actually can cause back issues.

[@madison9096]

i’ve been seeing that stomach vacuums can damage your pelvic floor/womb, do you happen to know if it is true? google so far said it’s fine but tiktok says otherwise

[@NEWJEANSCREW]

@@madison9096I think it should be fine as long as you’re doing it to wear you feel comfortable and not overdoing it. I am no doctor however so I wouldn’t fully know.

[@nat8551]

Go into caloric deficit + do some normal exercise that obviously works not crunches. Its biologically impossible to spot reduce fat + get a small RIB CAGE (YOUR BONEEEES)

[@Gaggot]

@@madison9096I’d say base it on not just google vs TikTok, because there is more to the source than the platform like are the people on TikTok you’re watching people with actual medical knowledge?? and with google is it just some web blog, or a certified fitness forum

[@andreaiooqk4967]

Jesus loves you ❤

[@koiiifeesh]

yall this works so well. I’ve been doing this at night along with cardio in the morning and my waist is SHRINKING. like there’s so much more definition now I’m so happy with my results and I’m gonna keep going!!!

[@wsg.banana]

how long did it take to achieve those results?

[@koiiifeesh]

@@wsg.banana I think I’ve been doing it for a little over a week :)

[@rodinasallamfarouk-zi6fz]

Is there a specific video u were using with this one?

[@serakies]

please whats ur cardio routine!?

[@youknowwhat9911]

@@serakieshonestly for cardio just go for a 30 min walk or a run. Cardio doesn’t have to be too complicated just a walk or run

[@areyoulostbabygorl7175]

Guys she isn’t actually altering her rib cage she’s exercising her transverse abdominis which are the inner ab muscles that kinda hold everything together. The more you exercise them the stronger and tighter they get so ur waist gets tighter and appears slimmer. You’d be surprised how much of a difference training these muscles can make

[@bookstoread7436]

At this point I'm going to have 2 hrs of workout routine with all of the videos I'm saving for workout 😂

[@cel.este933]

As someone who workouts a minimum of 2 hours at the gym, it's worth it!!!

[@Saanvi-ii4im]

I thought I'm the only one

[@someoneatseggsdaily]

Same 😭

[@ckd0680]

Not you too😂

[@jessie.nadeau]

@@ckd0680 me too hahahhaha

[@xcmhox]

i’ve done this for abt a week now, can see results for sure. i do a steady gym routine already and adding this has helped with my lower back problems a lot. update: it’s been abt 4ish weeks now, haven’t been as consistent as i was in the first two weeks but i do see changes in my core!

[@Madsykit]

Whats your gym routine? Kinda curious so share what you can🙏

[@xcmhox]

i do a four day split with a stretch day so 1) legs 2) chest 3) back 4) arms + 5) stretch. focusing on breathing, progressive overload (lifting weights slightly heavier each lift/when you’re ready to increase, start with 12-10 reps and decreasing as you finish your set) and active rest days (just moving when you’re not at the gym) has helped me see a lot of progress. i also try to do a bit of cardio each workout but especially on stretch days. most importantly: consistency!! i started gym’ ing bc it was cheaper than therapy lol but going especially when i don’t want to has helped me see my progress today. and my mental health is better overall. edit: not healed or whatever but i’m functioning at a slightly better level than before.

[@MagnoliaDavis]

@@xcmhox Thanks for sharing your exercise routine 👌 Take care May God always bless us with good health and happiness in our active life 🙏

[@heellooo-hii]

Is “shrinking your ribcage” okay? No discourage or anything.

[@thesenate1448]

Definitely doing this then because my lower back is playing up

[@jaylabell2886]

Workout starts at 1:35.

[@shiraki-san]

Should have been pinned 😭😭😭😭

[@ttaekyopi]

@@shiraki-san fr

[@khad4648]

​@@shiraki-sanshe said it + there are chapters, that's more than enough

[@shiraki-san]

@@khad4648 You're right, I just looked at it now, I never noticed it the first time 👩‍🏾‍🦯👩‍🏾‍🦯👩‍🏾‍🦯👩‍🏾‍🦯👩‍🏾‍🦯👩‍🏾‍🦯

[@BulmaThinks]

Thank you! I didn’t understand what all that was at the beginning 🙌🏼

[@akibuny]

i love your influence so much, you've been doing this for years and still stay consistent enough. i can only imagine how many people you've helped get into a better mindset and state of mind. i'm so proud of you

[@GloriaSong]

Babe... this comment literally made my day 🥹 it really feels great to be recognized for my work and the consistency !! honestly I would not have lasted here without all of your consistent support so thanks so much for keeping up with me all these years. hope to see you around for many more ❤️❤️

[@siianna]

Im doing this for 2 weeks, i’ll keep yall updated. Day 1:✅kinda difficult Day 2:✅ Day 3:✅ribs was hurting Day 4:✅ Day 4:✅Saw a difference in my waist Day 5:skipped cause i was really busy Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅workout got easier Day 10: busy Day 11: busy Day 12: busy Def did make my waist a bit slimmer I recommend

[@awkally5429]

Update?

[@siianna]

ohh yea i did it this morning and forgot to update lemme update day 4 rq@@awkally5429

[@Jade.andMisty]

Update!

[@Gxxld]

Did you just lose body fat or did it actually shape your waist

[@siianna]

@@Gxxld It shaped my waist & i lost some belly fat

[@lovelyjisa]

“ you guys are killing it! “ me: I’m killing myself cuz of this workout 😭

[@Notofficial_Author]

oh real :(

[@Alt_Acc1377]

I don’t usually comment on videos, however, I’ve been working on shrinking down my waist and have been doing different home workouts for 4 months now. I’m also in high level soccer, but have never shown much results in my stomach. I began doing this workout after my workouts whenever I felt I still had some energy left, and oh my goodness. It’s only been about two weeks, but I’m already seeing results!! I gasped when I looked in the mirror this morning! My stomach is not much flatter, but my waist is snatched! Thank you so much Gloria ❤️

[@WinterIndigo]

How long would I do this for? 1 week? 2 weeks?

[@Alt_Acc1377]

I’d say it’s different for everyone tbh so maybe just give it a try and see if it works for you! :)

[@WinterIndigo]

@@Alt_Acc1377 what would your recommendation be?

[@Deera00]

This exercise really works frfr. I’ve been doing this for a while but trust me when I say you’ll actually see a difference in a week. I love her workouts cause even as short as they can be, they actually work😌😌

[@angie-k3c]

I’m gonna trust u and start doing it 😭

[@aleksnotsorry2180]

@@angie-k3c updates? 🫵💗

[@gojo_vibxz]

Update? ​@@angie-k3c

[@alorisaqueenfr]

@@angie-k3c did it work?

[@angelperry5677]

did it give u and too or no

[@AniMiss_01]

This "underrated" KZbinr have helped change my body shape for a year now and she's my favorite fr❤ sending you virtual warm hug for helping me achieve this body💕

[@NEWJEANSCREW]

Fr

[@GloriaSong]

AWH you are too sweet. thank you for the warm support

[@Mikyyy_doodlez]

Guys I’m on day three of doing this and I can already see results, I could even see them yesterday! For my wide ribcage girlies, this WORKS!

[@elishaa2179]

Did u lose weight or did ur waist actually shrink?

[@NyashaMuza-l1r]

Really

[@NotSkzDelulu]

if this doesn't work imma cry

[@paigeypookiedookie]

@@NotSkzDelulu did it work?

[@NotSkzDelulu]

@@paigeypookiedookie yeah, I've been doing it everyday and I see results, but you have to be constant to see them too

[@lisaspreekt4115]

SUMMER BODY🌞 Method: - at night: this workout 1x - in the morning: abs workout 1x DAY 1: finished ab workout, see u tonight

[@nora-lina3248]

reminder !

[@nwjeanz143]

Reminder!❤

[@LoverOfJesus624]

KEEP GOING YOU DESERVE IT

[@LoverOfJesus624]

IF U START NOW UD BE JUST IN TIME FOR JULY

[@ashleyalvarado4948]

Reminder!!

[@YseWalbaum-gu6ke]

this works soooo well. I thought no workout worked on me and then I found this video. I went on Gloria’s account and saw soooo many videos that helped me ; her hip dips workout, hourglass waist, collarbone and rib cage reduction. And let me tell you this ; it WORKS. My rib cage, two weeks ago, was wider than my hips and now, my hips are wider and the change in my rib cage and waist is shocking ! I’ve lost two centimeters in two weeks ! If you want my routine, it was this : hip-dips workout x2, rib cage reduction method x2 and 10 minute hourglass waist workout + stomach debloating routine and collarbone defining routine. I’m dieting slightly but I’m not hungry or craving fast food or junk food which is actually really amazing ; and I walk 1 hour per day. My body has visibly slimmed down even though I’m only thirteen which makes me so happy ! So thank you so much Gloria and this is a reminder to GO on her account to find other amazing videos !! lysm Glor ❤

[@YseWalbaum-gu6ke]

I started with 69 centimeters at waist and now I’m 67 cm!

[@Psalm344-5]

ok girl slayyyyy yes ma'am im so proud

[@YseWalbaum-gu6ke]

@@Psalm344-5 ❤️❤️

[@MarisVlogs-lu6ih]

THIS WORKOUT WORKS, be consistent and trust me ladies you will see results as soon as you know it. I’ve been doing it for a while and it had shrunken my flared rib!! If you’re looking for a good review THIS THE ONE!!!

[@BunteBlume-r5g]

How long have you done it till you saw results?

[@Pruvireads]

Trying this for 2 weeks! Day 1: ☑️ Day 2: ❌ (got busy with some stuff) Day 3: ☑️ Day 4: ✅ Day 5: ✅

[@nurulmint]

Guys it works !!! Ive been doing this workout as part of my daily workout routine for the past 5 months. My waist was 27 inch back then. Now its 25 inch!!! My waist is smaller than my bust now haha. My family do notice the changes. They said my body have nice curve. I attract a lot of guys til this moment😅 Other gurls wishes they have my body. They didnt know how much time & effort ive put into it. Im proud of it. And u should get started shawty haha

[@marjorielie7967]

how many hours you workout? and is it daily?

[@nurulmint]

​@@marjorielie7967 my workout routine which include this workout by gloria, is 2 hours. And yup, i workout everyday, will skip a day if my body feel sore

[@ZilolaErkinboyeva]

You were on diets?

[@elishaa2179]

did ur waist size actually decrease or did u just lose weight?

[@NasaraAbass]

@@elishaa2179 i know you arnt speaking to me but i’ve been doing this workout for the past two months (not concistantly i stop every other week) and genuinely after 3 days i was seeing a difference. i haven’t been on any diet and it’s genuinely so good

[@miriamfunke8106]

Trying this workout for 2 weeks, or as long as I have the motivation to keep going Day 1: Did it twice, it was exhausting, but it's short which is good Day 2: Did it once aswell as another workout, to be honest I can feel the difference, I don't see very much difference tho. Day 5(skipped 2 days since I had riding lessons and was busy): Did it once + two other workouts, I do feel the difference + I sleep better too Day 6: Did it three times (Please remind me otherwise I'll loose motivation ;_;)

[@ivumii]

dont forget!!

[@sunny_sideup1]

Don't forget

[@flores240]

keep going!❤

[@h0neybee]

any noticeable changes so far?

[@Goodtocya]

YOUU GOTTT THISSS!!!✌️😻😻

[@Aux1ty628]

Doing this for a week🎉 Start : Waist : 58cm Doing it b4 bed(once everyday) Day 1 : ✅ Day 2 : ✅ (see a bit of change) Day 3 : ✅ Day 4 :✅ Day 5 :✅ (can do a few sit ups now,couldnt when before) Day 6 :✅ Last day :✅ Final result : 55cm! You guys should definitely try! (Was quite busy so sorry🫶)

[@nadinapk]

Update?

[@serakies]

updateee

[@suadaalizade7338]

Updatee

[@relevont]

update girl??????

[@Oyyel67929]

Updateeee

[@dawnL1ght]

I’m going to try this routine for a week and see if I get results!! Day1:✅no difference (obviously) Day2:✅no difference Day3: 🚫 I was super busy!! Day4:✅ slight difference in waist/ ribs maybe??? Day5:✅ I might have to do this for 2 weeks instead because I’m still not really seeing a difference? Day6:✅slight difference I think?? Day7:🚫BUSY! Day8:🚫BUSY!!! (School work) Day9:✅I’ve noticed that my waist is smaller but my rib cage isn’t shrinking Day10:✅ did this right before bed (I usually do it when I come back from school) Should I do week 2 or nah??

[@user-hr8es7gx8c]

reminding you to not give up on day 3!

[@naomi2389]

Come back heyyy

[@joyncats]

keep going!! you got this 🎉🎉

[@luan_o]

keep goinggg‼️💥

[@tshegofatsothulo1193]

Doing this with you❤

[@dulcemaria734]

Gloria is my most trusted KZbinr especially with stomach and leg routines, I’ve been doing her workouts since 2021 and have had my body transform in the most beautiful possible way, I love her so much, thank you so much Gloria! ❤

[@4UMP1TUP]

i do this everyday !! twice a day , once in the morning and once in the night. it genuinely makes a difference , it makes an even bigger difference if you work out and do cardio in the mornings !

[@doppiada]

i don’t comment on videos, but the men in the comments are the sweetest, this is the empathy i don’t see that often, i only get this reassurance from my male family members so i assumed it was just how well we were raised, i was proven wrong, this gives me a lot of hope! :) and the ladies helping this young girl out, thank you. God bless you all!

[@haehaewon_]

i’ve been doing this for 9 days and i definitely see the ‘hourglass’ shape forming! it has a slight and noticeable hourglass shape🤭

[@aleksnotsorry2180]

Updates?

[@Rurulasweets]

Bru I'm genuinely mind blown😳 This works like crazy, I've been doing this for already 2 weeks and already seeing very visible results. I'll definitely keep this in my workout playlist and keep doing this. All I can say is it works extremely well and to see results do for 2 or 3 weeks.❤ I'm so happy with how everything came out, I definitely feel way more confident.💖

[@baby_but_a_stay_forever]

I wish I came across this video earlier because now I understand why I am not getting a smaller waist inspite of working out so hard..... Thanks to you now I know what to do ❤️❤️❤️

[@GloriaSong]

AWH you are too sweet for commenting this. I'm so happy u guys give me the platform to share these helpful routines that's worked on me knowing it'll help many of you! Thanks for your support, sending in best wishes and happiness.

[@vivicalenger9111]

So real

[@kittysoftpaws3677]

1. Probably not eating in a caloric deficit/ eating the wrong foods so you aren't actually losing fat just strengthening your muscles 2. Not strengthening the right part of your core 3. Burning enough calories Bam, science :) hope it helped

[@dolly저라]

3:41

[@daughterofgorgias7235]

Did it work?

[@cocraine]

gonna do ts for 2 weeks and update you guys everyday 🙏🙏 day 1/14: just finished i feel exhausted. No results yet day 2/14: my arms hurt the most day 3/14: before the workout my stomach was super bloated but now i can kinda see my ribs? day 4/14: skipped cus i was busy day 5/14: just finished, exhuatsed but again i can see more of my ribs (stomach going down probably) day 6/14: tiredd

[@averyylol]

This is one of the best workouts I’ve used bro I stopped working out and I realized how much this video has contributed to my waist

[@SkibidiAlphaWolfRizzlerSigma]

Ive been watching you since 2022 and i had a HUGE glow up. I got compliments from classmates and even teachers and my life is so much better,i feel healthier and more fit,thank you so much you helped me a lot❤

[@Duolingo12312]

Im so happy for you ml 💖

[@akiheavenly6]

I don't understand the science behind this workout, but it did help me with my bloating. I'm very skinny but my stomach looks like I'm 5 months pregnant. This helped reduce the bloating to a 3 months pregnancy. 🤣 I've only done this workout 3 times. I'll try to do this consistently to see whether I can really shrink down my waist. But so far positive result 👍

[@suki-thedevil]

You have ibs. Check it out

[@Jessie_20135]

I tried this for 14 days and IT WORKED SO GOOD.‼️‼️‼️

[@Jessie_20135]

@vicixlighter6303 yeah I was 4’10 now I’m 5’0

[@overopinionatedgirl]

PROGRESS! At the begining (around 2 or 3 day mark) my waist was 25-24 inches. I will come back to this comment with my results in prob 2 weeks then in one month then 2 months!! pls remind me at these time stamps

[@MorgandoesCC]

Reminding youu don’t give up 🩷🩷

[@SandraKhedache]

Hey, DON'T FORGET !! Okay? You need to keep up!

[@josh4395]

how is it gng?

[@Rose2ndC1L3]

Doin good?

[@aliengirl095]

2 WEEKSSSS ! Hows it going?!! :)

[@cocoamilksubs]

doing this everyday for a week to see if I get any results, then doing it more after if I get them! Day 1: ✅pretty difficult Day 2: ✅ also difficult but less, everything hurt sm Day 3: ✅ back was hurting badddd I felt everything stretch Day 4: ✅ difficult but less than the first 3 days Day 5: ✅ difficult but less than day 4! Day 6:✅ surprisingly not insanely difficult, could hold plank longer since day 1 I kept trying and failing Day 7:

[@MorganMuffinMan]

How’s it going?

[@Swayze000]

I usually don't comment on workout videos, but I've decided to start because I've been trying to get a small ribcage for the longest time now and ran into this video and I love the workout its super easy and get the most out of it. I'll try to keep updates coming up, I will be updating every 14 days if there's new results. Day 1:✅️ No results yet since it's only day one. Day 2:✅️ I see my waist getting a little more slimmer. Day 3:❌️I didn't have the energy Day 4:✅️ I did the workout today felt great. I'm getting used to most of the workout. Sorry I haven't been actively doing this workout, but I have been seeing results my waist is slimming down so good it looks amazing I also have been drinking tons of water, so I think that could be another reason for it, but so far I've seen alot of results!! Day 7: ✅️ I had skipped a few days unfortunately, but I'm back on track Day 8:✅️ completed I did this 3x today I feel amazing

[@n.talavii]

u got this I believe in you ❤

[@Swayze000]

@@n.talavii thank you

[@erin..13]

did it with tears in my eyes

[@j1nnienchrist]

Real

[@petitchien936]

Start 74cm (29 inches ) (Someone remind me to do this everyday) Day 1 = ✅ Day 2 = ✅ Day 3 = ✅ Day 4 = ✅ Day 5 = ✅ Day 6 = ✅ ✍📏 Day 7 = ✅ ( 71 cm ( 27.9 inches) im very surprized by the results of this week i didnt think i would be down 3 cm . This week, I'm planning to do the workout twice a day because I don't feel as tired as I did in the first four days. Additionally, I'll try to eat healthier to see if it leads to even better results.) Day 8 = ✅ Day 9 = ✅ Day 10 = ✅ Day 11 = ✅ Day 12 = ✅ Day 13 = ✅ ✍📏 Day 14 = ✅ (69 cm / 27.1 inches). I feel great and can see results. The workout is amazing! From now on, I'm planning to do this four times a week because I want to incorporate a variety of exercises into my routine. I've created a weekly plan that includes balanced exercises and a proper diet. I'll update you all in October! ❤

[@theyluv_thatjen]

remindddd

[@petitchien936]

​@@theyluv_thatjenthanks

[@An4zptt]

Update?

[@finding.bliss_]

do it

[@petitchien936]

​@@finding.bliss_thanks

[@Cloudisfreaky]

Y’all I’ll update remind me Day 1::= very easy no struggles, kept up with her pace and did great! Day 2::= forgot to edit yesterday but I fixed it! It was good, eating healthy!

[@maddensart]

come back!

[@Cloudisfreaky]

@ my lord I’m so sorry k totally forgot I’ll keep going sorryy

[@maddensart]

@@Cloudisfreaky it’s ok!

[@Cloudisfreaky]

@ Okk

[@Why_Rayy.]

Doing this and the ab 6 min. workout for 2 weeks: ---------------- Day 1: ✅(pretty easy, not too bad - loved her motivational message at the end!!) Day 2: ✅ (easier today, I think it’s better to do it on the ground bc yesterday I did this workout on my bed) Day 3: ✅ (honestly I love this workout, it feels good) Day 4: ✅ (lol did this right when I woke up at 5am😭💗) Day 5:❌(really busy) Day 6:❌(busy) Day 7:❌(unmotivated from not keeping up w/ routine☠️) Day 8:✅(time to get back into it??) Day 9:❌ Day 10:✅

[@latinapositivacreativa9092]

Gloria as a person who has not been ever able to shrink their waist this workout has done wonders! I also have done the other workouts you have done and all of my belly fat is almost gone thank you Gloria!

[@annaT-hc3dl]

This improves core stability and posture not necessarily shrinking the ribcage. “Strengthening the muscles around the ribcage, such as the intercostal muscles between the ribs and the muscles of the chest and back, can contribute to better posture and muscle tone in the chest area. This may result in a more defined appearance and improved overall body composition.”

[@humanbeing5839]

Who are you quoting

[@lilyp008]

Can you cite the website in mla format pls😭🙏

[@annaT-hc3dl]

@@humanbeing5839 I’m not really quoting anyone I got it off ChatGPT and that is based off of different cites so I wouldn’t know.

[@annaT-hc3dl]

@@lilyp008 I got it from ChatGPT. It comes from multiple cites on there.

[@Zombina638]

What?😂

[@hiddenangelcake]

VIDEO STARTS AT 1:35 day 1 (waist 27 inches) day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 (waist 26) (Ill be going on holiday so i would be able to keep up)

[@juliehirschi7425]

Results?

[@MorganMuffinMan]

YOU ARE LITERALLY SO PRETTY AND SO NICE THIS IS ONE OF MY FIRST WORKOUTS AND I AM SO HAPPY I FOUND THIS ONE

[@NEWJEANSCREW]

Gloria is my go to workout KZbinr!! Her workouts are great she always explains how the exercises works your muscles and her words of encouragement really help me push through. Not to mention she’s absolutely beautiful and her voice is so nice to listen tool!💕😆

[@vsuoxz]

doing this everyday day until the end of March! day 1: ✅ it was quite easy day 2: ✅ it was easy but I could feel the burn during planks

[@randomgirl6285]

Reminder!!

[@Fwangxl]

Rmbrrr

[@skylarubyy]

reminder

[@ShirinaShukuralieva]

Yall ill be that one girl and do this every night and keep track in comments😇 soo Day 1 - ✅ Day 2 - ✅ I'll appreciate if you like or reply to this comment as to remind me like DO YOUR WORKOUT!! Every now and then and if you will, tysm❤❤

[@azenshio]

hows your progress 🔥🔥🔥

[@ShirinaShukuralieva]

@@azenshio I haven't been updating and I'm sorry for that but I do see little bit of a change tho 🤭

[@kellyw.5982]

Going to do that for a few weeks Day 1: ✅ Was feeling good Day 2:✅✅ My ribcage starts feeling stretchy Day 3:✅✅ Gets easier & already seeing an improvement Ok lol, I stopped but let’s try again. Doing other workouts with this one btw👍 Day 1:

[@barnaclegorl]

Update?

[@St4rlight187]

Update?

[@sofiex7]

Update us girly !!

[@Cute_bunnyy_]

I think she died-

[@cheyennec5546]

Love how these challenges go on for about 3 days until this very obvious young person decides that processed foods tastes way better than skinny feels.

[@wonii-i5z]

the way that gloria actually works for real like if i don't stop quitting i would meet my goal i love you're workout vids

[@Duck-ib6lk]

Starting date: Saturday July 20 Waist: 63cm Day 1: did it in the morning ✅ 2 day break Day 2: did it in the morning again😌✅ 10 day streak lose 😭 Day 3: I did it in the morning ✅ Day 4: I did it in the morning ✅ 9 day streak lose (vacation 😭 (｀_´)ゞ) Day 4: I did it in the morning 🥲✅ Day 5: I did it in the morning😮✅ Day 6: I did it in the morning 👍✅ Day 7: I did it in the morning 👍✅ 2 SICK DAYs 🤒 2 day streak lose 😔 Day 8: i did it in the morning ✅ Day 9: I did it in the morning ✅ 4 day streak lose (period cramp) Day 10: I did it in the morning ✅

[@lillianathelion135]

Don’t forget!!!

[@valynanaa]

Wow, your waist is small, I desire it 💕

[@Duck-ib6lk]

@@lillianathelion135 I won’t I’ll do it tonight!!!

[@Duck-ib6lk]

@@lillianathelion135 actually I’ll do it this morning (I was watching the Olympics) 😅

[@yayanow44]

@@Duck-ib6lkalr bestie it’s been 10 days, don’t lose motivation

[@iwasawayumedou7222]

I thought I could never have a defined waist cuz of my rib cage being too wide, but this thing actually works?? wow

[@marleybug]

i’ve been doing this for about 5 days a week for the past 3-4 months and it seems to me that it works! i have also been doing other ab workouts along with this, but i definitely think this works as well. if you’re planning on doing this just remember that consistency is key and results take time!!👍

[@Kyutipatotie0307]

This alone won't really shrink your waist, but this is REALLY GOOD, do this before any workouts. I PROMISE YOU this helps my breathing technique and makes my workouts easier to do than usual

[@Nori_xXi]

Its only been a week and i already see results, im gonna keep going!

[@tinaaaaaaaaaaaaaaaaaa]

hii! its been ten days,do u see a bigger difference?

[@Nori_xXi]

@@tinaaaaaaaaaaaaaaaaaa I little, I do this routine every night and I do cardio in the morning. I started getting abs and my stomach got flatter, I really recommend it!

[@maddyssecretspace]

Im noticing results already?! I did this for 2 days and i was practically slacking through it -- today is my third day and i saw my waist coming in more. Great exercise, I was planning on doing this for three weeks so if anyone wants an update soon ill give one !!

[@StephanieMogano]

This is the motivation I need ❤

[@livhonigkuchen]

update??

[@maddyssecretspace]

@@livhonigkuchen stopped doing it because I broke my ankle

[@livhonigkuchen]

@@maddyssecretspace ohhh, get well soon

[@Kaiya_aa]

Ima do this start right now I just got done with my work out so ima add on this one I will give yall updates Day-1 ✅ Day-2✅ Day-3✅ Day-4✅ Day-5 Day-6 Day-7 I will add more days remind me guys!!!

[@heaven-f9m]

Im going to try and do this for about 4 weeks Day 1 ✅️ i completed day 1 yesterday Day 2 ✅️ it burns Day 3✅️ Sorry i havent been updating but iv been doing this for about a week and im definitely seeing results

[@akawhippy]

Planking in general not helped me achieve a cinched waistline, but it also helped me fix my rotated pelvis. Thank you!

[@dariah6240]

Hi! How did you do the second plank? I can't do this, my belly go out and I'm going yo the ground

[@runtzybby]

no because i do this workout along with some of your other videos and MWAH i can see a major difference you just have to be consistent.

[@simbathebestboy]

Starting today! I’ll update in 5 days! Okay so I’ve just done the work out and I’m on my first day. I feel so weightless after I did the workout, haven’t lost any weight tho. I have a gut feeling it’ll work though! I’ll check in on my body tomorrow for any changes, then continue the workout cycle. Ok guys, I haven’t done my day 2 one yet but today I went in the mirror and hardly any changes, but I can DEFINITELY see that hourglass body coming. My hips are already curving inwards. Doing today’s workout too!

[@Spotted_Oak]

Update?

[@hybridangel14]

Trying this one along with my normal work out routine to see how. Week 1: Day 1 ✅️ Day 2 ✅ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ (the workout became extremely easy at day 5 LOL) Day 6 ✅️ Day 7 ✅️ Week 2: Day 8 ⭕️ Day 9 ✅️ Day 10 ✅️ Day 11 ✅️ Day 12-14 - period skip Week 3: Day 15 ✅️ Day 16 ⭕️ Day 17 ✅️ Day 18 ✅️ Day 19 ⭕️ Day 30 ✅️ Day 21 ✅️ Week 4: Day 22 ✅️ Day 23 ✅️

[@emshdve]

did u have results

[@hybridangel14]

@@emshdve my waist looks more defined but measurement-wise I don't see any change. I'm not in a hurry so I will let it have 1-2 months before speaking on the effectiveness of it.

[@PR3TTYG1RLZMAKEGRAV3Z]

Doing this and 4 other tummy workouts! Goal- for my waist to be smaller and ny stomach to be flatter!! Waist- 25.5in Day 1 Done Day 2 done Day 3 done

[@Urfavh_aters]

Doing this for a month! Remind me!!!! Day 1✅ Day2✅

[@Luna_480]

Reminder

[@Shay-i4n]

Ye

[@Urfavh_aters]

Day3✅ Day4✅ Day5❌ Day6❌ Day 7✅

[@f.v3sca]

continue the workout! u can do itt!!!

[@Ikeuuluvrs]

Doing this workout for atleast 2 weeks! Lower waist: 26 Higher waist: 25 Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅ (yall I can see a LITTLE difference, I think this is working!) Day five: ✅ Day six: ✅ (almost close to a week! I think I gained weight/fat since i measured my waist and it has gone to 27..) Day seven: ✅ (i missed three days but it was alr, theres not rlly a diff but i think its working!) Day eight: ✅ (I js started doing this with cardio and more workouts and my belly is straighter than usual! Althought nothing has changed with my waist)

[@n0tbr1]

omg this felt so nice, not only that but i finally understand why i wasnt getting the smaller waist i wanted, thank you gloriaaa !! 💕 im going to keep doing it !

[@DeylingMarenco]

¿Por qué?😭

[@roblosgtuns]

Guys it works! I did this for 2 weeks and i seen a big difference!

[@YseWalbaum-gu6ke]

Hi everyone, I just wanted to say it IS possible to slim your ribcage down a little because there are muscles UNDER the ribcage which you can train so that they pull your ribcage more tightly together. So don’t give up because you believe you cannot get your desired body, you can and I’m already close to it so don’t give up ❤ sending lots of love to those who are doing this workout or thinking about doing it ! It worked wonders for me ❤

[@staytiny31]

Doing this for about 1-2 weeks: Note: I‘m also doing many other workouts along with this, and dance like 20 minutes a day ✅Day 1: I already did this workout long time ago so I still remembered some parts but overall it was really hard and exhausting, had to stop a lot ✅Day 2: The plank to downward dog part had me really exhausted but other parts were ok ❌Day 3: I didn‘t do it today bc I was in the Zoo till evening ✅Day 4: The plank to downward dog part was still hard but I didn‘t have to pause and I definitely did it easier. I can already feel changes but can‘t see a lot ✅Day 5: I had to take a break after plank to dog part but it‘s definitely getting easier and I can kind of feel changes on my waist! ✅Day 6: It‘s getting SO much easier like when I compare it to the first time- I can feel my ribcage definitely becoming slimmer but since I don‘t have a thin waist in general the changes are ofc not that visible ❌Day 7: didn‘t do it but balanced it out with >20 minutes cardio ❌Day 8 I decided to stop here bc I just didn‘t really get results and this is probably not bc of Gloria but it‘s just not right for me, I tried other workouts from her so I know, they‘re really good but yeah I just decided to stop here

[@Tree.tongtong]

Keeping track of how many days I can do this in a row!! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 5 ❌ (ap world prep) Day 6 ❌ (ap world testing) day 7 ✅ day 8 ❌ (sorry too busy) day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ (today I also started doing 50 crunches daily with this workout) day 13 ✅ Day 14 ✅ day 15 ✅ day 16 ✅ day 17 ❌ day 18 ✅ day 19 ❌ (finals week) day 20 ❌ day 21 ❌ day 22 ✅ ok - trying again now that im on summer break!! day 1 ✅

[@urfavny3811]

I’ve been doing this for like almost a week my ribs haven’t shrunk but I have a hourglass waist

[@Tree.tongtong]

@@urfavny3811 yeah I don't expect many changes, but i just want to challange myself :)

[@g30r_g1a]

HELP SORRY OFF TOPIC BUT LMAOOO THE ZESTY HEE PFP

[@Tree.tongtong]

@@g30r_g1a HELPPPP OMFG THANK U THO, U REMINDED ME ABT THIS VIDEO 💀💀💀💀 I CONPLETELY FORGOT ABT IT

[@Wahida-ed3tu]

Starting this workout for two weeks keep reminding me!! Days 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. update!!!: sorry for late update but it for sure made my waist lot smallest within like 3 days 😭 but had me growing tall like crazy so i stopped bc i’m alr 164 and when i stopped now i’m 161😭 ( btw no need to be rude bc idk how to get back to her or reply to notifications on youtube cuz i hardly use it n thanks for the people who were supportive and reminded !!)

[@theogcherryblossoms]

don't forget this :)

[@Snad_witchz]

Reminder!

[@Whothis55524]

reminder

[@WackyAttack]

was there results?

[@zarcvqx]

reminderrr

[@lunathelunatic777]

doing this for a month(?) keeping yall updated day 1✅ not bad kinda easy (no difference ofc) day 2✅ did it twice (no difference) day 3✅ normal (no difference) day4 🚫 studying for tests day5 🚫 test day6 🚫 test day7 🚫 test day8 ✅ did it twice, a little difference (waiting for test results 🙂)

[@A_L_E_X_A11]

Doing this for 2 weeks starting today( pls remind me) Day 1 _ Day 2_ Day 3_ Day 4_ Day 5_ Day 6_ Day 7_ Day 8_ Day 9_ Day 10 _ Day 11_ Day 12 _ Day 13 _ Day 14 _

[@axivillaa923]

remindd

[@jojo-sc7si]

Remind

[@someonee563]

2 weeks have passed

[@lalotmemories]

ive been dealing with back problem for so long,glad i found this video

[@israakadur]

can you guys in the comments stop being so rude, she litterly explained how this works and i tried it and it does

[@M3.1]

day 1: I just finished this along with 2 other workouts and I already feel a difference! (obviously I can't see it tho :D) please remind me so I don't lose motivation, I will try to do it every day and comment under this comment

[@M3.1]

2nd day!! my shoulder/neck area hurt a bit but I still did all 3, I think I can already see a difference (or it might be because I am doing this in the morning and I am still morning skinny, I am going to keep doing this and add a few more

[@M3.1]

day 3, I decided to do only 2 of the workouts this one and a 12 minute one because I am a bit sore :) I can definitely see a difference even though I have only been doing it for 3 days

[@CHEEZE2521]

KEEP GOING!!!🗣️🗣️🗣️

[@LittleL_1112]

@@M3.1 KEEP GOING! 🗣️🗣️🗣️🗣️

[@Fernanda.sdj40]

KEEP GOING🙏🏼🙏🏼🙏🏼

[@bailsmayo3460]

Hieeee! So I'm going to be doing this and other workouts for a week, and I'll list the workouts I'm doing and the KZbinrs ✌️😗. I am 14, and I am a Puerto Rican galllll🇵🇷🇵🇷 and I naturally have a big ribcage 😢 its not too big, but it does make my waist look...😀 slightly bigger 😁. Im on my schools dnace team and so i do workout regularly but honestly they dont work😅.... Okay! Let's get started!!! Day one: done! 5 min warm up (Chloe Ting) Shrink ribcage (Gloria Song) Hourglass workout (Daisy Keech) 5 min cool down (Chloe Ting)

[@elaheshojai2911]

It is even better when gloria adds vlog with workout videos

[@thatrandomkeroppigirl]

let's see! day1: ✅ (so sore) day2: ✅(ribs hurting) didn't do it for a week... but I;m back (also doing it w/ other workouts so results might not be from this video alone) day3:✅

[@sourlemon4788]

gonna do this workout for the next 1 or 2 weeks please remind me to updatee (im doing this with the lower belly fat workout from gloria too, along with some other workouts and trying to eat healthier x) Day1: done! could feel my abs tightening a lott, and my core too, exhausted Day2: done; did this in the morning along with some other ab workouts in the evening Day3: done!; did this in the morning again and other workoutss+ 1 hr of tennis Day 4: done, in the morning and a workout in the evening, also did swimming

[@JESSIIEZSQ]

Reminder

[@miyuhollic9540]

I've done this for a month (on and off) and it's already showing some improvement, I didn't lose that much weight but my body shape looks better, thank you Gloria ❤❤

[@humorhasleffthechat.]

I'll try to keep this updated 🤞🏻 ✅DAY 1: Done !It wasn't that hard,honestly. I hope I did it correctly tho ✅DAY 2: Did itt😗!It was easy as well but I was a bit more tired bc I've just done some other workout before this ✅DAY 3: Did it and umm y'all..I definitely see more than slight change !! I'm gonna keep going it for maybe a week or two. But yeah ,so far,it works ✅DAY 4: Donee !! ☑️DAY 5: Didn't find time to do it,I'll maybe do it twice tomorrow ✅DAY 6: Done! so far once,I'll do a second one later ✅DAY 7: Did itt! It's really easy to do now and I'm seeing some great results! I'll probably be doing for only a few more days tho ✅ DAY 8: Did itt!

[@ast3raa]

well?

[@humorhasleffthechat.]

​@@ast3raa I did it for few more days, but forgot to update it but I got really good results I'll probobly start doing it again some time later,it's a really good exercise ,although I think for faster results it'd be good to do it 2 times a day

[@ast3raa]

@@humorhasleffthechat. oh alright thanks for the advice!

[@humorhasleffthechat.]

@@ast3raa np! good luck,hope you'll see results quickly

[@ugongetme]

I'm gonna do this workout twice every day ! Day 1: done ! Day 2: done !!

[@Patotkata]

REMINDERR

[@ugongetme]

​@@PatotkataTHANK UUUU

[@_._.-._._.-._._]

okay ima try this and be CONSISTEEENNTTTT hmmm, my measurementss rib cage(upper part of the stomach): 27.5 inches waist: 28 Inches lower belly: 31 inches day1: Edit: Yep i didnt do it cuz i got my periods and after 8 days im back Day 1- ✅️ Day 2-✅️ Day3- pls help me not forget this

[@Puma_the_cat]

UPDATE

[@_._.-._._.-._._]

​@@Puma_the_catgirl I got my period imma start this again lmao

[@naomi2389]

❤

[@blackjack_16]

UPDATE

[@kiana_plays4203]

UPDATE NOW

[@Bohannan_charlee]

Trying this for abt a few weeks for a glow up before school. 😆 Day 1. Did the exercise Twice, first time I did it was when I woke up the second time I did it was before I went to bed Day 2. Did the exercise three times one in the morning, one at noon, and one in the afternoon felt nice and I feel like it’s making a difference Day 3. This is the present day so I can’t rlly update much but I am doing this workout with another workout and I’m rlly surprised how it’s going I love this workout and I’ll keep updating 👍🏻👍🏻 Day 4. Sadly I only did it once my friend was over and I couldn’t rlly get much done :(. Day 5. Did it twice to make up for yesterday and since I haven’t done it for a little it rlly felt like I was getting a 30 minute workout.

[@freepalestine20.24]

Finally no loud annoying unnecessary music tyvm

[@SkibidiAlphaWolfRizzlerSigma]

I just literally FELT the results while doing this workout..

[@Lina-js1kl]

Will be doing these every day early in the morning as soon as I wake up Day 1: ✅ Planks are rlly easy for me, but I have trouble with downward dog and breathing while sucking my belly Day 2:✅ Really small difference since it’s only day 2, but it’s an easy yet effective workout Day 3:✅ Great workout for the morning, fires up your core without exhausting you Day 4:✅ A slightly bigger difference than before, but it’s still too early Day 5:✅ Did the workout despite the pain from my period and ngl it kinda eased off my pain Day 6:✅ I can see quite a difference, I’m satisfied but I want to continue for more Day 7:✅ No comment Day 8:✅ No comment Day 9:✖️Didn’t do it this time Day 10:✅ No comment Day 11:✅ Can see difference Day 12:✅ My results are really noticeable, even family and friends said it to me. I believe that in the first week you get slight results, while in the second you get way more noticeable ones Day 13:✅ No comment Day 14:✖️ Only did lying stomach vacuums bc my wrist hurts a lot and I can’t do all the exercises of the workout

[@StickyChai]

I’ve been doing this workout for about a week or two now and I can see results already! I I will remind you as much as possible. Goodluck!☺️🩷

[@Lina-js1kl]

@@StickyChai thank you so much!! I appreciate it🫶

[@StickyChai]

APPLAUSE👏🩷

[@Lina-js1kl]

@@StickyChai Awww thank you🤍🤍🤍🫶

[@LilianaMarcinkiewicz]

remind me guys i’ll be doing it for 2 weeks! DAY 1: ✅ it was hard for me to shirk my lower belly😭 i dont know if im doing it right

[@xxjinx_wc_ytxx]

day 2??

[@Souluvs]

HELLOSS

[@Souluvs]

Also me too it was hard to shrink my lower stomach 😜

[@ast3raa]

heyyy

[@Sophia-co8ut]

starting this workout today, i’ll keep updating here!! days 1.✅ i feel like i’m doing it incorrectly even tho i’m following the her😭 anyway it’s a little hard tbh 2.✅ i think i did it more correctly. of course i haven’t seen any difference yet. also im on my period so im a bit bloated sooo yeah 3.✅ i think i’ve mastered the technique. of course i haven’t seen any changes in my body yet. 4.✅ i’m not noticing any results yet 5.✅ i think i can see some very minor changes in my waistline 6. rest day(sunday) 7. too busy oops

[@annkithinji9262]

Day 1:✅ I don’t see any changes yet Day 2: busy Day 3: ✅ the downside of my torso hurt a little (I did it twice and started sweating a little at the end) Day 4: ✅ tummy was a little upset but still did it, became a little bit easier Day 5: busy Day 6:✅ forgot yesterday so I did it twice, it was a little bit easier Day 7:✅Wasnt bad a little hard on planks ig Overall I overall haven't seen any changes

[@littlesilIy]

if your hurting that means that its working

[@annkithinji9262]

@@littlesilIy thanks for letting me know

[@anya-chan128]

her: "you guys are killing it!" "no, it's killing me"

[@e_rm1]

Ikrrrr 🥲

[@koiiyun]

guyss i’m gonna do this for 2 weeks, pls remind me! start 63cm day 1: ✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ it was surprisingly easy today day 7:✅ day 8:✅ day 9: day 10: day 11: day 12: day 13: day 14:

[@user-sleepwalkeerr]

Reminding!

[@angiisera]

i can already see some small changes & i JUST did it!!! this is actually so good, i’m adding this to my ab workout

[@briianneholmes3555]

You guys…. There is such thing as a flared rib cage or a “ stuck “ flared rib cage. Good job girl! Thanks for helping us!

[@evamariegravier2542]

Doing it for 2 weeks once a day! I'll update on the 18th

[@gumballshysysus]

doing this everyday! (no diet, but drinking 8 oz of water before every meal) day one: 👍 day 2: 👎 BRO I FORGOTTTT but ima keep doing it!!! day 3: 👍 day 4: 👍 day 5: 👍(just didnt do the part where i flip to my back) day 6: 👎 I FROGOT AGAIN DAMN I SUCK BRO (im going to be starting over bc i forgot too many times

[@SofiaTheFIRST-mc4ml]

Did u do it💀

[@gumballshysysus]

@@SofiaTheFIRST-mc4ml yes 😭😭😭

[@karilizz]

!!

[@SantosCJMK]

I will put this comment here to see if it helps others like myself March 3rd 2023 This is my old inbody test from last year: Weight: 55kg Muscle mass: 21.3kg Body fat mass: 16.3kg Segmental lean: everything is normal Segmental fat: everything is normal except for my stomach fat which is why it says over So on the bottom of the page where it says muscle-fat control its saying what I could stand to gain and what I could stand to lose. So I could stand to gain 1.8kg of muscle mass and lose 4.1kg of body fat(belly fat). Even though I was in the normal range I still have a belly fat pouch which I've always hated and do not like. Body fat: 16.3kg Normal body fat range is between 10.6kg and 17kg May 5th 2023 This is my inbody test on 5th of May 2023: Weight: 54kg Muscle mass: 22.6kg up by 1.3kg Body fat mass: 12.9kg down by 3.4kg (I lost 3.4kg of body fat in 6 weeks!! Yay😆) *( was doing gym 5x a week + aqua zumba + pilates ) Segmental lean: everything is normal Segmental fat: everything is now normal because I lost 3.4kg of body fat and I'm now in the normal range So on the bottom where it says muscle-fat control its saying what I could stand to gain and what I could stand to lose. So I could stand to gain 0kg of muscle mass probably because i achieved what i wanted but ofc i want to gain more muscle and I could stand to lose 0.7kg of body fat(belly fat). Body fat: 12.9kg January 22nd 2024 This is my inbody test on 22nd of January 2024: Weight: 55.1kg up by 1.1kg Muscle mass: 21.8kg down by 0.8kg Body fat mass: 15.4kg up by 2.5kg (This is my inbody test where it had 11 months in-between from the last one where i gave up on gym and eating healthy and i gained fat) I gained a kilo, my muscle mass went down by 0.8kg and my body fat went up by 2.5kg ----------- But after this I decided to put a stop to how I was and actually lose the belly fat and get a flat stomach whilst also gaining muscle. From this point on I decided to change So I implemented a few things: • Calorie deficit between 800-1200 although I stuck to 900 a day to see results faster • Intermittent fasting 16:8 -> wake up at 9am have breakfast around 10am -> lunch at 12-2pm -> dinner at 3-4pm // stop eating at 4 and fast until 9am the next day (only water) • Gym 5x a week - I used certain machines - (always do exercises slowly so you feel the burn more and don't let the weights touch always keep a moving momentum) (I basically did just legs workouts because I want better glutes and legs so I didn't do any core during this period Jan - apr) ♡ inner & outer thigh machine: 3 x 25 on a low weight (I say low weight because you really feel the burn at 20 instead of doing the usual 3 x 10 with a heavy weight) ♡ leg press: 3 x 25 on a low weight ♡cable leg extension: 3 x 15 on a low weight ♡ cable triceps extension: 3 x 15 on a low weight ♡ treadmill: 18:3:30 -> 18 incline, speed 3, 30 minutes ♡ stairmaster: there is a glute routine on there which I do but you can also choose to just do the stairmaster for 20/30 minutes (watching something whilst doing it helps) ♡ elliptical trainer: Glute routine - level 6 for 18 minutes (I leave this at the end of the workout because it always kills me, as in gets me sweating so much I start to sweat physically which is quite hard for myself) * My exercises that I wrote here isn't in order, sometimes during the week I only have time to do leg press and the thigh machine so take it at your own pace but when I do have a day where I can take my time and do all of this it usually takes 2-3 hours haha so don't stress if you can only do 2-3 of these So summary: Since I have started intermittent fasting with the 16:8 ratio. Eating only between 800-1200 calories per day and going to gym 5x a week. Then I did another inbody test to see my progress and I seen huge results!! So i did my most recent inbody test on 10th of April 2024 after implementing the stuff i wrote above: Weight: 51.9kg down by 3.1kg Muscle mass: 22.2kg up by 0.4kg Body fat mass: 11.6kg down by 3.8kg (This is my inbody test where it had 2 months and 2 weeks in-between from the last one) I lost 3.1kg of Weight which is GREAT!!! my muscle mass increased by 0.4kg from last times(21.8kg) and I lost 3.8kg OF BODY FAT😍😍😍🤩🤩🤩🤩 As of 10th april my measurements are: Mine - 25.03.24 (new) / weight - 51.9kg Neck: 32.5cm Shoulder: 47cm(back)43cm(front) Bust: 81cm Waist: 69cm Hip: 83cm Sleeves: 56cm Foot length: 24cm Ball girth: 22cm Thigh circumference: 50cm/20in ______________________________ So now from this point on April 28th 2024 I will implement this exercise every day for 2 weeks whilst doing the calorie deficit/intermittent fasting and gym 5x a week and i will update to see if there is any progress!! Waist: 69cm Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6:✖️ (forgot but did normal gym routine) Day 7:✅️ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@auroramoonb]

Upping this!

[@_angel.desu_]

Rooting for you!!

[@SantosCJMK]

@@_angel.desu_ thank you!!💖

[@airiakuma910]

woohoo! you’re badass for this. you got this!!

[@SantosCJMK]

@@airiakuma910 thank you so much!!

[@Anonymous-j5w3x]

Hey! I never really comment but I decided I would. I’m going to try to do this workout for 1 or 2 weeks (depending on how effective it is). I’ll try and keep you updated!

[@lanaatolj]

Doing this for Idk how long ! DAY 1✅:did it and don’t see any diffirence yet DAY ✅2:did itt DAY ✅3: did it DAY 5-8❌: I GOT SICK SO I WASNT ABLE TO DO IT😭 DAY 9✅: DID IT AND IT WAS MUCH EASIER THAN BEFORE also my stomach looks more toned and curved DAY 10✅: did it DAY 11-41✅: guys i was doing the workout i just wasnt writing in this comment and doing all those days i have noticed my Waist Is Getting smaller and i am not kidding. Also, i didn’t Eat less food (i have fast metabolisam and i really Eat alot) DAY 42✅:did it DAY 43✅:did it DAY 44✅:did it DAY 45✅:did it DAY 46✅:did it DAY 47✅:did it DAY 48✅:did it DAY 49✅:did it DAY 50✅:did it DAY 51✅:did it DAY 52✅:did it

[@nehishahirachan6810]

update

[@lanaatolj]

@@nehishahirachan6810im sick😭

[@CutiePatootie-iu9xj]

Any difference??❤

[@lanaatolj]

@@CutiePatootie-iu9xjyess! I ate a lot of food Like i ussualy do so its not a much of a diffirence but i can deffinetly see a little bit od diffirence this is working girlie!!🩷

[@siena24]

I LOVE this workout, it honestly relives my stress and almost feels like yoga, I've also seen improvement in my ab & core strength, thank you glor!! 💝💝💝