3 MIN SLIM CALVES workout

[@candyalex2387]

Hey guys I have been doing this for 1 month and before my calves were 33 and now it's 26 ... I'm telling you this really work I do for twice a day . thank you so much love you guys

[@unoriginally_dead1649]

but were your calves already skinny just with a lot of muscle? i’m just wondering if this just helps if my calves are just big because i am

[@candyalex2387]

@@unoriginally_dead1649 my calves were with muscles because I played tennis before but I don't play anymore I started to do starching exercise and this exercise too and I'm telling you it really work if you don't give up and keep trying My evidence is if you have muscular claves don't do those work out which has to used a lot effort in your legs and try stretching exercises for your legs and yoga will do . So don't give up and start working fighting ok

[@unoriginally_dead1649]

@@candyalex2387 ok, thank you

[@candyalex2387]

@@unoriginally_dead1649 no prob 😊😊

[@candyalex2387]

@Sana Siddiquee yes I do it once in the morning and once in the evening

[@pixelsuperstar]

I've been done this for about two months and this works! I don't have any exact measurements but the results are super noticeable. So if you are scrolling through the comments to see if it works then I'm telling you it works. 🤗

[@jazmingarcia2144]

wait how are they suppose to look not muscle ?

[@theresadelena9858]

Really

[@alliwhite3941]

just believe her and do it yourself 🙄 questioning every person who did it doesn't give YOU results!!?!

[@mikal5205]

@@jazmingarcia2144 much slimmer from before

[@varaanawaz2282]

Hi... Did this tighten your calf?

[@OnlyViKnows]

Guys, I wanna let u guys know that lifting your legs up is actually a yoga pose and it also comes with many benefits! Not only it can make your legs slimmer but it also can help flatten your stomach, strengthen your digestive system, decrease lower back pain, and improve body circulation. I came across a video relating to this after I watched this video!

[@noranest]

Yaaaay, an even better excuse tp do it. Thank you for the info!♡

[@yasminkhalifa8709]

did it work???

[@noranest]

@@yasminkhalifa8709 it has worked for me, they look slimmer and feel less tight

[@yasminkhalifa8709]

@@noranest I will do it from to day thank you😭😭💖💖🍫🍫🙈🙈

[@moriadanan5512]

OMG AND ALL WE NEED TO DO IS LAY IN OUR BEDS!?!?!?! SAY LESS!

[@liyasusana]

OMG... i did this workout for 2 weeks and I've been seeing amazing results..anyone who thinks does this work it DOES thnx gloria for posting this ❤❤❤😊😊

[@lavinia_syngkon]

How many times a day u did it?

[@laafhamshayyan1]

How many times a day You did

[@svalerie98]

If you want slim legs, do the opposite of this video. If you work your muscles, they will grow, hence bigger legs. I mean think about it. You ever see paraplegics in wheel chairs? They have no function in their legs, so they sit idle, and their lower limbs are so thin compared to the rest of their body. It's called muscle atrophy. So what you want to do is walk only and be at a calorie deficit.

[@bubbles_15]

​@svalerie98 big calfes can also be from muscle tension and straining. I walk a lot and do a lot of standing and these helped with that. My muscles were so tight when I first started doing them, the ankle rotations actually started burning and hurting.

[@MaryElyneHeere]

@@bubbles_15 hii how many times did you do it in an week or a day? and did you do it at night before sleeping or in the morning?🥰

[@d_m5_]

It’s so interesting that some people want bigger calves while others want slimmer ones

[@bluebell143]

@Vicar Amelia i can relate.

[@ea-we7ze]

I want bigger calves and thighs

[@nonononono5806]

To the person that wants bigger calves tell me I don't mind cutting parts of mine and giving them to you😂😂😂 Don't worry if many people wanna have bigger calves i have parts that are enough for 5 people Hahahahahaahhahahahahahaha what a joke😂😂😂😂😂😂😉

[@chocolate766]

I want bigger ones lmao

[@chocolate766]

@Vicar Amelia is it the short distance running that helps or exercise? If so please tell me the exercise you do when training

[@peachie3914]

FINALLY SOMEONE THAT MAKES SENSE IN A CALVES WORKOUT

[@GloriaSong]

!!!

[@babysally2615]

Periodt

[@user-zy4il3yl1e]

ikr

[@marierodrigueza7069]

You can also try the calves workout of blogilates

[@angelarhee]

@@marierodrigueza7069 Her workouts are for people who wants to turn their fat in their calves into muscle. But I have muscle in my calves, if I do her workouts, my calves will become bigger and bulkier.

[@taetaeislifeu895]

Finally, a slimming calves exercise that's just lying on my bed lol edit: didn't expect this blew up lol, for everyone asking I did this for about 2 weeks and my calves slimmed down a bit. I don't really measure but I can see my calves toned a bit... I'm now doing some cardio, strength training together with some pilates in my workout routine. I can finally say, I lose some weight I was 56kg before and now I'm 52kg! I also noticed that my arms got slimmer, and my legs got toned. I also eat food thats rich in protein and fiber. To everyone who's planning to start working out, this is your sign. We got this!💜

[@faiza_haque]

LOL IKR btw nice to meet u army

[@taetaeislifeu895]

@@faiza_haque nice to meet u too lol

[@rmtoldmetostudysoido3627]

Hayyyyyy army😊

[@_vnia_]

Yepp

[@fannygakbraith5768]

BORAHAAEEEE ARMY

[@tanitam.7838]

It obviously works because y'all basically are doing a lymphatic drainage every time you do this. You get rid of access water like that so you slim down. Pointing your foot and pulling it back activates your muscles which also helps with the drainage. Also, the legs up the wall part will give you a nice cooling sensation and helps to calm you down if you're stressed or anxious :)

[@heyyo7664]

Ive been jealousing men’s calves and thighs all of my life . Im like they fit skinny jeans way better than me

[@thanthar00]

Yes i know this feeling they r skinny boy and they have slim arms too🥲

[@rengera8273]

i’m a guy and i have thick thighs and calves as well :( yea i wanna get slim legs as well cuz i wanna look good in jeans

[@thanthar00]

Rengera you don't need you're the perfect .can't see??look at the mirror

[@tinocir9598]

Same here. I dont even have the guts to wear shorts.

[@cc.4rmi]

Sameee

[@potato7596]

I have never worn any dress without pants in my 23 years of life because of my calves. Thank you 😭

[@rubylopez4122]

How long did it take you

[@stellamts]

Did it work??

[@ioannaan9033]

NOO😢 Please don't feel bad for your body!!! IT'S UNIQUE!!!

[@celestellely]

did it work?? i really want to slim down my calves i just don't know what work out to try

[@amankumar-lv1zw]

😭😭😭😭😭😭

[@sweetsycandy]

I just wanted to say It’s kinda encouraging to go through the comments and see that I’m not the only w with gigantic ass calve muscles that are bigger than the bottom of my thighs I swear We’re all in this together!!!!!!!!! Time to get started

[@nixtuie8823]

did you see any results?

[@dopedk1094]

Sameee , my top part of my body is very slim then my calves are very muscular

[@nunya6704]

Yass! I've always always hated my calves.. thought I was doomed, get we'll 👀

[@anyapqrra8011]

I've been doing this 2-3 timed a day for about a week now. When my feet and ankles touched, my calfs would squish together, they don't even touch now! Thank you so much Gloria. I love this channel so much

[@Helloguyse]

Hii❤

[@sweetlyalorie]

I have ten days to get em smaller if I do it 5-6 times a day would they work out?? I'm DESPERATE

[@CarysArias]

​@@sweetlyalorie Maybe three a day. Start, middle, end. If you don't see ANY results in like the first 3-4 days then maybe do more or something that's a bit harder. Don't take my word for it but it think it will work, I am NOT an expert

[@sleepytais]

‼️For everyone asking for updates, i already finished the month and posted the results‼️ Doing this and other workouts for a month 😌 please remind me so i don't quit. Before: - weight: 58kg - calves: 35cm After: - weight: 55kg - calves: 34cm (left) 33cm(right) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ (went out with friends) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ❌ (went out with friends again) Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ❌ (my lower back hurt so i decided to let myself rest today) Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ (Please like so i come back and update bc Im so dumb I'll probably forget)

[@mariakan1598]

Update?

[@sleepytais]

@@mariakan1598 i just been doing it for two days 😩 but I'll update as soon as I see changes.

[@mariakan1598]

@@sleepytais sorry! I saw the 30 day plan and thought this was older lol

[@sleepytais]

@@mariakan1598 it's fine 😌 are u doing the workout too?

[@mariakan1598]

@@sleepytais yes!! I have been doing it for 3-4 days, twice per day and I have seen the swelling go down significantly! Idk how great it is for fat burning however. I am considering buying compression socks also!

[@bologneseprince]

GUYS I DID THIS FOR TWO DAYS. and i can zip up my knee high boots now because my calves slimmed down after doing this twice!!

[@gloria104]

Real??

[@tonisam962]

Are you telling the truth?

[@Benamarnourimen]

please stop lying just to get some attention we're serious here

[@shreya9006]

After doing this twice?? How

[@MJisthepowerhouseofmusic]

Don't lie

[@secondlov3959]

Everyone, I'm here to comment seriously. I've been doing this for two weeks, and the results are real I can see the changes in my past and present calves, I did reduce the size of my calves before, but because my genes have big bones it feels like my legs are still bigger than my friends hehehe, But I'm very satisfied with the results, thank you very much 😭😭

[@ishaa2004]

did you do anything else other than this exericse?

[@secondlov3959]

@@ishaa2004 no I just do this every day

[@rosehelene394]

how long do you do each exercise for?

[@otterblush]

@@secondlov3959 how many times in a day did u do it???

[@jebeneloemrmddsl7170]

But ur calves were fat or muscular

[@meow9057]

I can't explain how much im thankful for this girl

[@fizzyfruit2563]

YALL THIS WORKS SCARILY WELL. i'm on day 4 of this, and i looked in the mirror and WOAH. i think they're actually too small now😭 (edit: i did not diet or lose weight! this video is a lymphatic drainage massage so it basically makes the swelling in your legs go down. it definitely works!)

[@aayushachitrakar2578]

Are you happy or sad😂😅?

[@hillaryychl]

how many times do you do it a day?

[@genesissantiagomaisonet4657]

Did it actually work for you, I really wanna know.

[@breylennhayden6483]

Does that mean your calves got slim..and your thighs got really thick??

[@azuriebluette4637]

@@aayushachitrakar2578 Lol😂

[@janlive6573]

Who else laughed at the beginning when she showed the videos from other people. I’ve always thought they were not meant for slimmer calves

[@GloriaSong]

uk what it is ;)

[@dylanalhakim7775]

Blogilates??😁

[@nollybinwag3651]

Yeah i know... I did that part haha

[@Sophie-dg9yj]

Yeah blogilates sanne vander and pop sugar fitness

[@stonecoldpizza]

I legit saw then loll

[@tt-hk9om]

the first 30 seconds have taught me that my life is a ✨l i e✨

[@cloudii4516]

✨Fr✨

[@shoogitatagumboxmile9285]

Saaaame

[@MintyMinho]

CAUGHT IN A LIEEE

[@Dwaekki_At_Hearteu]

​@@MintyMinho Stays really are everywhere all around the internet 😂😂

[@laurentia-rcpl]

y' all in the comments better not be lying

[@catvey6552]

Did it work?

[@aradhyapandey4312]

​@@catvey6552Yes it does work

[@aradhyapandey4312]

It works

[@sheeshanotmaa7702]

​@@aradhyapandey4312 did u try it and see results ?

[@bubbles_15]

It works! Did these for 10 days after my workouts and her other calf streches and there's a really significant difference!

[@vntheia.7932]

This “workout” is super easy, didn’t break a sweat at all but I have hope in this. Today’s my first time trying it, but girl when I started massaging my calves down that blood feeling is just wow

[@yasminkhalifa8709]

really??

[@veronicacadelina2575]

Same

[@lunar3863]

So whats the result?

[@Mellx77]

@@lunar3863 probably never coming back

[@dhothane118]

@@Mellx77 💀💀

[@keris57]

Every time I spin my foot I can just hear **crack** **crack**

[@anchisaponarsa8292]

Same hahahaha

[@ghuzlanalmansoori8402]

SAME!!!

[@loveyourstruly8173]

Bro, that's me, just with me knees

[@Prettyprincesshehhehee]

Same🤣

[@keris57]

I guess people relate to this then 😂

[@jennifercs8082]

L : 32CM R : 34CM DAY 1 : ✅ DAY 2 : ✅ Day 3 : ✅ Do it Twice Day 4 : ✅ Do it Twice UPDATE MY LEG NOW STILL SAME FOR THE LEFT AND -1CM FOR THE RIGHT Day 5 : ✅ Day 6 : ✅ Day 7 : X too busy Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Result : Right 32cm Left 31cm Omg its really work :((( im so happy guys

[@alyssa417]

good luck!!

[@MJisthepowerhouseofmusic]

Good luckkk

[@Sunbi_]

@@meria1021 no lol

[@hendtaher2700]

Omggg congratulations😍

[@saranaji794]

Did u actually see some of ur clave fat disappear pleade tell me

[@possiblypolette]

Ive been doing this workout for about 10 days and idk if its just me but my calves look longer WHICH I LOVE!! THANK YOU GLORIAA

[@asimkazmi2990]

FINALLY SOMEONE WHO UNDERSTANDS EXACTLY WHAT I NEED.

[@GloriaSong]

Haha I WISHED someone showed me this video way before I put them together

[@ema6250]

Im just gonna put the time stamp for when it acc starts 1:17

[@natashaengtipi1004]

Thanks! this will be helpful

[@Chiara_Ilang]

The most disgusting parts of my body are thighs and calves

[@celestialclementine]

girl same

[@eyjele]

At least it sounds like your arms aren't thickkk

[@user-sy6vd1nm2n]

Same, mine's too muscly since then

[@Chiara_Ilang]

@@eyjele No they are not thick

[@marcysnintendoswitch5174]

IKR like my arms are like thin af and then my thighs and calves are huuge

[@mimixx855]

I’ll do this for 2 weeks~ Twice a day. Right: 33,5 cm Left: 34,5 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❌ Day 8:✅ Day 9:✅ ok so I can see that my calves look smaller, but I don't want to measure yet, stay tuned I think this works!!! Day 10:✅ Day 11:❌ Day 12:✅ I really wanted to measure my calves so here are the results for now : Right: 32,5cm Left: 34 cm I’m so happy about it, also I’m gonna add more days:) Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

[@Charster]

Update

[@joyce.manzanii]

any results so far?

[@qwaszx6406]

L: 32.5cm R: 32cm Day1👌 Day2: skip Day3:👌 Day4: 👌

[@Alienfollistatin]

is bodyweight the same?

[@Redrainy]

I think she forgot

[@hoppie1486]

I want to: Quit getting judged And be able to cross my legs without my calves literally looking like watermelons

[@skzinurarea1068]

LMAOOOOO SAYMM😭😂😂😂

[@Zee107B]

That is literally me😣

[@daniellealiu982]

PLSSSSS SAME😭😭😭

[@nottoday2812]

SAMEE

[@jenrubie620]

Omg me tooo lol

[@camilanahrubie5554]

It actually works on me. And for my first week of doing this workout, I've noticed some changes in my calves. My calves and legs is my biggest insecurity and this helps me a lot :-)

[@jennyescalante9555]

Same here I'm try this

[@AFBF-0613-FOREVER]

True :

[@brendahowami2664]

I hope this works out for me my legs are my biggest insecurity..i even fail to wear bumshorts

[@peppapigperez8534]

Did u notice ur thighs get slimmer??

[@SofiaTorres-nt3fs]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ I’m gonna measure my calves because I don’t trust the mirror lol, but I see my calves so much straighter Left calve: 33cm Right calve: 33cm Ok so from now i will post the measure of my calves when I see a change💞 Day 5: ✅ Day 6: ✅ Left: 32,5cm Right: 32cm Very excited about this💞 Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Ok guys, I can’t believe this Left: 31,5cm Right: 31cm It must be from my diet or cycling, but guess what, I do mountain bike so my thighs and my calves were getting bulky and I didn’t like it. But that was because I was eating more calories than I was burning. With a calorie deficit and this stretch workout routine you can get best results, I’m gonna keep doing this, my calves are so much straighter and slimmer Day 12: ✅ Day 13: ✅ Day 14: ✅ Ok two weeks, I’m going to keep doing it, I don’t know for how long but whatever xd I took a photo the 21st of this month and today, the difference is huge, and also my thighs are more slimmer😳 Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Left: 31cm Right: 30,5cm I stopped doing this workout because I am so busy and I forgot, but maybe I’ll do it again in a few days ♥️♥️

[@user-dr5yj3hg5d]

goodluck and fighting!!

[@SofiaTorres-nt3fs]

@@user-dr5yj3hg5d thank youu I will update

[@vieezel]

reminder if its day 4 already👍🏻

[@natminniess444]

Do you see any changes ?

[@SofiaTorres-nt3fs]

@@vieezel yess thank you 🙏

[@renjunsangerissues8133]

THIS WORKS!! i didn't measure but the results are very visible, been doing this for weeks

[@tnhinklee]

day one: hurt a little. needed to stretch day two: was easier, hope to see a difference in a couple weeks day three: it burned but felt great day four: super easy, starting to see a difference day five: i can tell they’re getting smaller. and after doing this for a few days it’s getting easier and doesn’t hurt as bad day six: i’m sore haah but kept going day seven: i’m still sore but i lost 4 cm :) day eight: my shins hurt worse than my actual calf’s, but the stretches are finally becoming less painful. day nine: it’s getting easy but there’s still changes happening day ten: i doubled today’s workout so instead of doing ten point and stretch i did 20, instead of doing five each direction i did 10. day eleven: i hurt myself so i didn’t do it today :/ day twelve. i lost 5cm :) ⚠️no longer updating because you guys get the point but i will be continuing to do this workout because it worked well in my favor⚠️

[@MoonFairy66]

Really different??

[@clipwale]

Really ?

[@tnhinklee]

@@clipwale yep! try it for yourself! it’s working :)

[@clipwale]

@@tnhinklee thanks for telling me

[@clipwale]

@@tnhinklee there's any change or not ?

[@raghadabdullah152]

I feel safe here, no one ever around me understand the struggle

[@araragomen392]

Right like I look at pictures on me in shorts or dresses and I i honestly hate it sm my calves are literally the same size as my thighs and it just makes me so insecure 🥲

[@gothnixie124]

We do now

[@oluwapelumitaiwo2237]

It really makes me insecure too I can’t even walk ahead others because my calves are too muscular

[@hihello54321]

@@oluwapelumitaiwo2237 yeah 😂 same

[@wawe2819]

I did this last night and my calves slimmed down was wondering why they big all of a sudden . Thanks a million

[@fizanaseem5455]

Wait.. did your calves changed overnight???in a single night??plzz share your experience

[@wawe2819]

@@fizanaseem5455 my calfs were swollen and I was wondering and worried why they were so big thought it was exercise but after doing this they shrank and my feet tingled. So now I do it as often as I possibly can and my calves are are looking better my legs slimmer

[@ME.S.E]

@@fizanaseem5455 You have to do it every day and continue doing it even after getting your results or you'll loose them, which is logical.

[@drako-ss]

@@wawe2819 yo same, my calves are like on mint rn lmao

[@aanchalfinwoman]

I just watched and I see a noticable change

[@YeNa-n3r]

I do 3 of Gloria's workouts and lemme tell you, each and every one of them has me loving her workouts

[@varenyki]

AYO THIS WORKS LIKE MAGIC. I ALREADY SEE A HUGE DIFFERENCE AFTER A DAY. THANK YOU GLORIA I LOVE YOU

[@GloriaSong]

How AMAZING 🤩

[@GloriaSong]

So much more love back to you 💕

[@k_sore1615]

I try it and I didn't see a different

[@iiamromika]

@@k_sore1615 every body is different

[@Roshanax]

It really works! I've been doing it for like 4-5 days and the result is already visible! Thank you♥️

[@zosialyrazethdreschner2586]

Sooo.. I've been doing this workout for 2 weeks until now (2 sets/day) and bruuuhhh, I've lost almost 2 inches of my calves they look better and human-like now omggg😭 thank you so much Gloria, you're the best🥺❤️

[@williamhanley7031]

Are you for real. Will this work for a guy with super muscular calves. I'm in trouble if I don't slim them down

[@zosialyrazethdreschner2586]

Yes it will definitely work! Lol at first I thought it's easy but it's freaking hard and it hurts but it's okaayy just trust the process and be consistent👌 you'll get results, you can do it!👍

[@williamhanley7031]

@@zosialyrazethdreschner2586 thanks okay

[@mansoor4758]

how many times a day do u do this

[@-faramoluwanbi-6469]

@@mansoor4758 it says they did it twice a day

[@bobaxr8758]

Calves that I want: | | The calves I have: ( ) p.s: this is inspired a comment I saw earlier in another calves workout... I could never be this original

[@iamjennyx]

Going to try this x2/day until I can fit into my knee-high boots :’) Day 1 - 34.5cm Day 2 - 34.5cm Day 3 - 34.5cm Day 4 - skipped but measured 34cm Day 5 - 34cm Day 6 - 34cm Day 7 - 34cm Day 8 - skipped - busy Day 9 skipped - busy Day 10 - 34cm New goal: I can fit into my knee-high boots but I would like to reach 33cm Day 11 - 34cm Day 12 - skipped - busy Day 13 - 33.5cm! i cannot believe this Day 14 - skipped Day 15 -

[@wahlay6517]

Really? Big to small

[@oxgamingbt1757]

Does reducing of 1to 3 cm make a difference?

[@mehitarahayu1703]

I feel you:(

[@ieatchildren5773]

Not me scrolling in the comments while doing the workout😀✋🏻

[@lavisette8522]

Me too HAHAAH

[@Vanessa-cr5so]

Same BAHAHA

[@kathrinbraun9088]

Same HSHHAUWHUA

[@anushkadutta23]

Hey did it work?

[@shineindia4598]

Do it it 's work

[@ema6250]

So I thought I would see how much my calves actually slim down in seven days if the results r good then I will keep doing these excerices Right Calf: 36.0 cm Left Calf: 36.9 cm DAY 1: felt a different kind of burn to any other calf workout I've tried but feel good DAY 2 ✔️ DAY 3 ✔️ DAY 4✔️ DAY 5✔️ DAY 6✔️ DAY 7✔️ Right Calf: 34cm Left Calf: 33.5cm I'm definitely gonna keep doing this I will update once a week to show progress :)

[@loissihotang9315]

were your calves muscular?

[@ema6250]

@@loissihotang9315 i was 36cm before and I thought that they were muscular but not they r only 33!!!

[@loissihotang9315]

@@ema6250 mine muscular :( i was doubting maybe some can slimmer it bc it still contains fat 🙁. i hope that my calves arent hopeless

[@ema6250]

@@loissihotang9315 I promise u they aren't keep going!!!I dept that way and ik its only a small difference but if u keep doing it u will see big improvements

[@yashita1675]

@@ema6250 it's been three months! Did you reduce more? Please tell? I wanna get slim calves too... 😭

[@fibi7002]

my winter break starts yesterday so i have time to do this workout, wish me luck!! day 1: ✅ - WHAT THE HELL, MY CALVES HURT SO MUCH😭😭😭😭😭😭 ( i need to stretch more ig) day 2: ✅✅ it still hurts😭😭, but its much better than yesterday day 3:✅ couldn't do it 2 times due to busy schedule, but im slowly getting use to this day 4:✅✅ i did 5 diff workouts and im dying😭😭 BUTT im seeing some changes from my calvesss day 5: day 6: day 7: day 8: day 9: day 10:

[@xYuyii]

update?

[@elenakolovou126]

I’m doing this everyday and I will update u guys!(both calves: 37cm) Day 1:✅x2 Day 2:✅ Day 3:✅x2(both calves:36,5cm) Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅x2 My calves are both 36cm:) I’ll keep doing this workout twice a day but this time I’ll eat more healthy for better results

[@niqabinextdoor3045]

Keep updating! I'm cheering you on! You can do this! Fighting! 💪🏻

[@elenakolovou126]

@@niqabinextdoor3045 thank u so much! I will😊

[@iremm.875]

Keep going!! I started doing this today. Don't forget to tell us your final results 💖💖

[@elenakolovou126]

@@iremm.875 That’s great! I won’t forget❤️

[@indigomusik1110]

hows it going

[@bryan-ql3hj]

That moment when you wished genes never existed.

[@ArianaMartinez-rh1mw]

Omg I feel the same way

[@c3ssiet]

@@hjdc7422 even better

[@linnamarshall2016]

YUP LITERALLY

[@mayatolui]

@@c3ssiet for real tho lmao

[@smaytaganya1446]

@@c3ssiet lmao 😩😭

[@user-nk7eg9cg9r]

THIS ACTUALLY WORKS! i did this everyday from last week and my calves seem smaller than before, thank you for this!

[@juliakindoo48]

I'll try to do this exercise for whole month. And I'll try to not to forget about updating my comment. ✳️height: 171 cm ✳️weight: 64 kg ✳️right calve: 38,5 cm ✳️left calve: 38 cm I'll do this exercise twice a day first week and later I'll try to do it 3 times a day. I combine it with a light lymphatic drainage workout in the morning on an empty stomach Okay, let's go! Day 1: i did it twice 💚💚 Day 2: 💚💚 Day 3:💚💚 Day 4:💚💚 Day 5:💚💚 Day 6: Day 7:

[@northitalypr]

Reminder

[@Userr7350]

?

[@clouds2547]

Come back to it! You are doing really well don't quit!

[@jakobjohansen7640]

Doing this for a month L: 11.7 inches R: 11.5 inches Day 1- ✅ Day 2- ✅ Day 3- ✅ (was about to skip cuz of hw but changed my mind) Day 4- ✅ Day 5- ✅ Day 6- ✅ Day 7- ✅ Day 8- ✅ L:11.4 inches R:11.5 inches (Right is still the same but left changed a lot!! I'll continue and update for a while) Day 9- ✅ Day 10- ✅ (Didn't update because the wifi was down) Day 11- ✅ Day 12- ✅ Day 13- ✅ Day 14- ✅ Day 15- ✅ I forgot but at this very moment am making a weak attempt in bed trying not to wake my sleeping siblings-- Day 16- ✅ L: 11.4 R:11.5 Done with updates

[@lulu-xu4nf]

good luck

[@jakobjohansen7640]

@@lulu-xu4nf Thank you :)

[@christinamelek9336]

I believe in you :)

[@anmolbajaj8090]

Plzz share ur results here Good luck👍

[@k_sore1615]

Good luck

[@Juniexx]

I love her because her workouts are actually effective and she does research 💓

[@jasminekaur5082]

Who else is watching this in January 2021 ⭐

[@kingpi439]

Me💜

[@maryln9969]

me

[@maryln9969]

@Julia Hellsten [Student] i know the feeling

[@Jypsignal]

heyyyy

[@stonecoldpizza]

Hello my child

[@its_braniya]

hellooo, so its almost summer so I'm going to be doing this. Like to remind me time - 1:16 Measurements: R - 15in L- 14.12in day 1:✅ hurt a little but felt nice day 2:✅ felt the same as yesterday calves felt tighter when massaging day 3:✅ didn't hurt that bad but just started period so I only did laying down part day 4:✅ the stretch felt really good today

[@minari995]

u there

[@sahasra2289]

Girls gone 😮😅

[@amythorsen8032]

I've been doing these exercises for like a month and I know it's not much but I lost an inch off both my calves. I usually did this video after my workouts because my calves are always really tensed then and through the day like when I can't sleep or on the sofa. It really works!! I'm going to continue with this workout for sure. Thank you for making this video!!

[@Dri666999]

MD here, this is an amazing workout for lymph drainage (when your legs get swollen from long standing or sitting) however this won't help you reduce muscle size. If your calves look slimmer after this it's because you literally drained all excess lymph that collects in lower limbs through the day.Amazing video tho, I personally do it every day for relief in my muscles so 👍🏻.

[@nobibis]

Girls, this absolutely works! 💯💯 I've tried it for several weeks and there's been a big change in my calves. Thank you, Gloria 🥰

[@Helloo17.]

You don’t know how happy I am that this exists! I’ve watched your other videos and they provide insanely fast results! Fingers crossed that my calves don’t look like chicken wings when I cross them. 🤞

[@londraflex5733]

okay let's get it (I'm also doing an emi wong thigh and calves stretches soooo) Measurements as of 2/12 Right calf: 31 cm Left calf: 31 cm Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: lol i forgot to do it, I'll add another day Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Measurements as of 10/12 Right calf: 30 cm Left calf: 30 cm

[@kaitlynnp.9925]

How is it going so far :D

[@minsku239]

Enhypen world domination😼 Also did u do it once a day?

[@shotolee1706]

I’m gonna be doing this everyday during my June holidays :> I went by the video.. but for the exercises where you lift your leg, instead of just doing one leg at a time, I did both legs. Sooo basically I did twice of what she did for the lifted leg exercises. Start: 35cm at the biggest part of my calves Day 1: Done ! Day 2: Done ( it’s 34cm now OMG !! ) Day 3: Done ! ( Still 34cm ) Day 4: Done ! Day 5: Done ! ( it’s 33.7cm now !! ) Day 6: Done ! Day 7: Done ! Day 8: Done ! Day 9: Done ! ( It’s 33.5cm now ) Day 10: Rest day cuz I just got vaccinated and now I’m having headaches and body ache lol Day 11: Done ! It’s still 33.5cm

[@baisenzo1488]

Aye same

[@shotolee1706]

@@baisenzo1488 good luck :)

[@aidahdahtzu6236]

Woah

[@angie-zk4gz]

Good luckk!

[@otterblush]

how many times did u do it in a day??

[@xgemini]

if this works my life is complete especially as i saw a comment saying that keeping ur legs up in that position it can prevent lower back pain, flatten ur stomach etc so if that is true (which i am convinced it is as i am going through the comments) my life is complete

[@claradauer569]

I’ve tried so many different so-called “calf slimming workouts” and all of them did nothing but grow my calf muscles. I just found this video about 4 days ago and I’m SO GLAD I did! You see results even on the first day and this workout is so effective! Doing it in bed is also a plus lol. Thank you Gloria for making this!! ❤️

[@kurapikahh6441]

What's the differencw from bwfore and now?

[@claradauer569]

@@kurapikahh6441 Ah I’m sorry I haven’t really been measuring specific results I’ve been kinda just going by what changes I can see, but there’s definitely a huge difference. I do it first thing in the morning every day because I feel I get the best results by doing it then. This workout hasn’t made my calves “way too skinny” but it has slowly been slimming them day by day. My calves almost looked kinda swollen before but now they look healthy and more “normal”, if that makes sense. Hopefully this helps :) (sorry for the late response!)

[@claradauer569]

Actually yes it did! I noticed the fronts slim down over time as well

[@pinkcloud2137]

heyya.. I'm not getting like for how long should we do one stretch.. like the 2nd one.. how long should we keep our legs like tht?

[@Keely_69]

I tried it, my muscles are definitely so tight. I can’t wait to do this every day; thanks for a great video

[@bts-luver-4ever]

Have you tried it yet?

[@terezanemcova6359]

Trying this for month Height: 164cm Weight: 48kg Calves: 34cm (Me and my lazy ass have to do it again because i fogot about it) Day 1: Done, it hurts so bad. I also started a new diet. Day 2: Done Day 3: Done Day 4: Done, did it twice today Day 5: Done, did it twice Day 6: Done Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@elino96]

Lol what happened

[@Jean-xr5ff]

Its been 8 days what happened 👀

[@kylergo6092]

Finally a video where it's about stretching and not bulking it more.

[@Kuralai95]

I am in the process of weight loss through healthy diet and gym. I will be doing this routine for a month. Before: -weight: 65kg height: 158cm -calves: 40cm(left) and 39cm(right) I know, I know, they big. update: I ended up doing different streching set by Gloria (from her 21 slim legs challenge). After 10 days I can see the slightest change-about 0.5 or less cm from both of my calves. I will keep doing them and come with another update at the end of the month.

[@pppaula_]

i weight 3kgs more than you but the rest of the measurements are the same !! :) happy to see someone so similar to me doing this, how's it working? are you still doing it?

[@Palak_pm]

Start Left: 35.5 cm, Right: 36.5cm Day 1: Done✔ Day 2: Done✔ Day 3: Done✔

[@emtiaz768]

Its really working?

[@saanvinakra6543]

Umm...update ??

[@zisuhi3]

Update 👁👁

[@noahsebastian9791]

? update or smt

[@Palak_pm]

Sorry gyzz i'm quite busy in this month i don't have much time because of my assignments and college.i'll gonna try next month. Really sorry♥️

[@hamzasan__]

Right Calve - 9.5 inches Left Calve - 9.3 inches Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: Day 7: Edit: (Day 4) Yoo it works! my right calves reduced to 9.3 inches and my left calve reduced to 9.2 inches! I'm gonna continue this thank you so much!

[@oliviapagang9256]

Me: * massages my leg * Hair: Why are we still here? Just to suffer?

[@mythilykumar7384]

😂😂😂 same here

[@aris.s1s]

I've been doing this for like 3 weeks there's definitely a change in my calves I sometimes don't do it but throughout the day I just do the first position and it definitely made my calves slimmer

[@anat4806]

it WORKSSSS my calves slimmed down significantly after 2 time of doing this!!! i will do this everyday!

[@ashley...4846]

Are your calves muscle or fat

[@ChiNguyen-wo9tr]

Before +left: 33,5cm +right: 33,7cm Day 1: ✔️ Day 2: ✔️ Day 3: Rest Day 4: ✔️

[@user-fj9tz6yf1z]

Good luck!!

[@Annaadeishvili]

Don’t forget to update 💖

[@rhemly.8058]

Do you do it 3 minutes a day?

[@otterblush]

@@rhemly.8058 the workout is literally 3 mins??

[@rhemly.8058]

@@otterblush idk i thought people would do it more than once that is why i am asking

[@iremm.875]

Both of my calves : 34 cms / 13.4 inches 04.12.2020 ✅ 05.12.2020 ✅ 06.12.2020 ✅ 07.12.2020 ✅ (I also did emi wongs stretch workouts too) 08.12.2020 ✅ (with emi wongs calf stretch workout) 09.12.2020 ✅ Update // both of my calves are now 33 cms 🥳🥳 10.12.2020 ✅ 11.12.2020 I forgot to do it 🥶 12.12.2020 ✅ 13.12.2020 ✅ 14.12.2020 ✅ 15.12.2020 ✅ 16.12.2020 ✅ 17.12.2020 ✅ 18.12.2020 ✅

[@arisgloe4765]

this is literally the most motivating workout ever

[@GhiRi.707]

Does it work ?

[@belgie1356]

FINALLY SOMEONE WHO HAS SENSE OF HUMOUR IN MAKING THESE VIDEOS, LOVE THE MUSIC BTW MADE ME MOTIVATED HAHA

[@nz.honeyyy8701]

Doing this for 1 week 1st day: was good felt the stretch 2nd day: Not seeing much of a difference but trusting the process 3rd day: didn't do it i forgot :/ 4th day: amazing defoo recommend 5th: the results are showing!! 6th: MY LEGS HAVE GOTTEN THINNER OMGG 7th: EVERYONE I HIGHLY RECKON YOU TO DO THIS WORKOUT, IT LITRALLY HELPED ME SMM

[@remarkableheya]

is your thighs slim too?

[@maoui_laloutreeo1508]

To everyone, finally i get hope because after 1 week i see change on my calves and i love 3 cm ;__; it's been so long that i search for this result , but it's work. I'm gonna try do it every morning and night ;) (sorry english is not my principal language)

[@GloriaSong]

I KNOW IT WORKS BUT IM SO HAPPY TO HEAR THAT

[@maoui_laloutreeo1508]

@@GloriaSong Thanks you for this video ;__;

[@Manu-pp6wh]

so it worked? you got results?😅

[@maoui_laloutreeo1508]

@@Manu-pp6wh yeah but you have to do it everyday and sometimes i totally forget

[@pancake_ghosty]

This makes so much sense as I sit down a lot and I noticed that my ankles are often swollen too. I'm gonna start doing this 100%

[@MaryElyneHeere]

does it work?❤

[@solezb1461]

I started today and I hope this works for fat calves. I did one minute every exercises. Me and my fat calves will be back next week 😊 Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ My results. I lost one centimeter the first 3 days, there were no changes after. I'll continue doing this, it's easy and free🙂 Thank you Gloria!!! Mis pantorrillas son gordas. Hice los ejercicios durante un minuto cada uno, me puse crema para hacer los masajes. Perdí un centímetro los primeros 3 días, después no hubo cambios. Aún asi contenta con el resultado y seguiré haciéndolos para ver que pasa. Sólo hay que darse el tiempo, pero sí funcionó!!!

[@GloriaSong]

remember stretching can never lose fat, in terms of losing fat you will need to incorporate cardio which I'm pretty sure you already know! this workout is to be used after your cardio to stretch out the calves muscles and slimming them

[@solezb1461]

@@GloriaSong Thanks!! Yes I do cardio but the calves stretching i did it hours later, now I know ♥️

[@darkestbeliever2017]

My mom would say that I look good with having a chubby calves and legs but I felt so Insecure cuz my upper body is so thin while my thighs, legs and calves looks like watermelon.

[@ANADS-SUB]

same my top is thin and my bottom is wide. its the worst!!

[@anshikasinghal6494]

Same with me

[@chichi6229]

I feel youuu 😭😭

[@elainebuyeke3773]

@@MaimV which is a dream body to many ppl

[@irdina762]

OMG SAMEE 😭 im so insecure with my legs and i want them to be longer too

[@stazycharlybloody1517]

Suffering from depression, I wasn't aware of how my body turned out. Good thing I have friends by my side and encourage me to lose some weight. From 40 kgs to 56 kgs. I gained 16 kgs and most of the fat accumulated on my thighs and legs. I am really ashamed of my legs. I've tried other stretches but none worked out for me. Looking forward to the result. Gonna do this for 3 months(2x a day) Measurements: L:14.7" R:14.2 " Week 1: ✔ DONE After: L: 13.8 R:13.9 Day 8: ✔ Day 9:✔ Day 10: ✖ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ Day 15:✔ Day 16:✔ Day 17:✔ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

[@LinaLiniya]

Oh, dear, you can. Keep it up!

[@stellamts]

good luck i am trying this too

[@kiara5984]

You can do this!

[@khadixa1713]

Update please ! ^^ also hope ur doing well

[@soorajpalijo2549]

[@jensofmelody]

Gloria, i literally trust you with my life. thank you babes xx

[@aryzmil7089]

I came back here to thank you. I've tried this for almost 2 weeks and the results are amazing. Thank you! You're a blessing!

[@sheetalyadav5467]

Okay I'm starting it today ( Starting measurements Right calve - 37.5 cm Left calve - 39.5 cm ) Day 1 - ✅ Day2- ✅ Day 3- ✅ Day 4 - ✅ Day 5- ✅ Day 6- ✅

[@robylinthuis284]

Do you already see progress?

[@mercifulmenace6747]

Good luck!

[@sheetalyadav5467]

@@robylinthuis284 Nope, not even a single cm

[@s4rdine.]

Did it work?

[@sheetalyadav5467]

@@s4rdine. being honest it didn't worked for me

[@paulasantana9972]

I did this like twice a day and by the 4th day I could definitely see a difference. Absolutely recommend

[@ruchikas]

For how long we need to keep legs in this position?

[@xmasaxx]

This workout worked soooo well for me, I did it about 2-4 times a day because I wanted to see fast results and my calves slimmed down A LOT. Ty for this workout Gloria👌👏

[@xmasaxx]

@Kimran yes

[@pau3584]

Tbh, I just want slim legs like rosé😭

[@bitze111]

I want slim legs like jennie😭

[@Clementine3107]

Same . Rosé is body goals

[@emujina3339]

I want Lisa's body😭

[@yoonminiscrispy5838]

If you try to workout or go on a diet like kpop idols , it can be dangerous . We see idols being all pretty/slim but it affects their internal health too(especially in teenagers). Kpop Extreme diets are referred as 'dangerous' as it can cause hair loss, disordered eating , depression , weakened immune system , less muscle strength over the years. Also if you break your routine , you'll start even gaining more weight And your skin might get some purple marks (in some cases) . It brings more negative aspects than positive ones. So be careful when you try:)

[@julia.grb6]

I want yoongi legs HAHAH

[@SS-sq1ut]

Girl I honestly love u sm, I’ve been doing this workout and the inner thigh one for just 3 days and I already see a drastic change!!! You’re definitely gonna blow up ❤️❤️❤️❤️ ur absolutely gorgeous btw 🥰

[@GloriaSong]

This is absolutely beautiful!! Keep going babe 💗 and thank you

[@tlangmawii9940]

U are so underrated!

[@GloriaSong]

Aww babe this makes me so happy 🥺💗

[@odetta5002]

She deserves more😤

[@Ana-qh3hc]

Ikr? I love this channel!

[@ruxandraruxi]

OMG THANK YOU

[@TheGaurav236]

Strong of u accepting this 👍

[@appunmili2670]

The past 20 years i hadn't tried any short dress due to my huge calves but this time I really hope i could wear anything I want only because of this workout..

[@djmaz5996]

start: 34.5cm Day 1: done Day 2: done Day 3: done Day 4: done it’s starting to hurt way less!! Day 5: done btw i’m trying to sit with legs up for around 30mins every day Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done i think i’m not getting results anymore :(( Day 11: done haha i just realised this was a one week challenge not 2, i’ll carry on till day 14 Day 12: done Day 13: done nearly there :) Day 14: done!! Results: Left is 33cm and right is 33.5cm (not sure why 😅) but i got good results! i’ll definitely carry on sitting like this

[@anushkadutta23]

Good luck!!! You got this ;))

[@annisadianaputri5417]

know what

[@annisadianaputri5417]

***now what****

[@cacastains7950]

You got this!! 💕

[@clarissa5944]

have you seen any difference

[@jennahammett6800]

girl THANK YOU! i really hope this gives me the results i want because i have big calves from genetics and i literally hate them.

[@celestellely]

same! hey how's it going??

[@destinygil5617]

Wow!! I'm definitely gonna do this!! I haven't shown my legs for about 15 years or more l always wear pants 👖 or long dresses to cover my legs because l’ve got Calves like a man !! Their Hugh !! I’m so glad l found this channel I’m gonna pray 🙏it works for me 🤞🏼

[@alicesaba6852]

Same case hoping it will be of great help to me too

[@dreamread6352]

Guys this workout actually works!!! Thank you so much for this💖

[@MaryElyneHeere]

for how many times did you do it in a day and did you do at night or morning?❤

[@shaehillstead3016]

i’m going to be doing this so here my journey: left calf:35.5cm right calf:35cm day one:complete day two:complete day three:complete day four:complete day five:complete day six:complete day seven:complete left calf:33.5cm right calf:33cm

[@hibamochi1643]

fieting

[@GizMoo_]

You got this! We support youuu

[@angelikadegabriele2635]

@@hibamochi1643 keep going !! U got it ❤️

[@xuxicake8058]

Ur making me want to do 😐

[@agnestreesa4514]

Pls keep doing

[@eva_gmn1109]

Doing this everyday: day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ results: no difference day 8: day 9: day 10: day 11: day 12: day 13: day 14: final results:

[@Sophie-dv9xj]

hello? update please

[@eva_gmn1109]

@@Sophie-dv9xj i have done it today and i am doing it for 4 days now and i don‘t see any difference ;)

[@lalhmingtanikhiangte8191]

Update?

[@eva_gmn1109]

@@lalhmingtanikhiangte8191 no difference

[@houriajawad6469]

Update!?

[@taloulalila]

Doing this everyday: Before; 38cm (on the middle of the calf) Day 1; ✅ Day 2; ✅ Day 3; ✅ Day 4; ✅ Day 5; ✅ Day 6; ✅ Day 7; ✅ Result; 37 cm (I’ve been laying with my legs up a lot too) Day 8; ✅ Day 9; Day 10; Day 11; Day 12; Day 13; Day 14; Result;

[@Balluna]

when is ur start day going to be? :3

[@myraa5685]

Good luck

[@zainjafri7664]

Following

[@da_kamisama]

How do i get notifications from this comment..xD

[@taloulalila]

@@da_kamisama ill reply to your message when i get to a week results :)

[@NM-pe6nz]

I am on day 3 of doing this and OMG I didn’t expect to see results so soon! 😮 Day 1: ✔️14inches Day 2: ✔️ Day 3: ✔️ my calves look slimmer, so I decided to measure just to be sure my eyes aren’t deceiving me… 13.5inches. I’ll come back on day 7 to give an update. I’m still doing my glute and thigh workouts, while avoiding squat jumps, jumping jacks, skipping rope, calve raises and any other exercise that works the calve muscles. I do this after I’ve completed my workout.

[@judoodie2717]

my calves are as thicc as my thighs like brUh

[@stonecoldpizza]

Why are my calves bigger than the small part of my thighs 👁👄👁

[@caitlynnrosey]

@@stonecoldpizza OMFG SAMEEEEEEEE

[@stefaniamateescu2250]

SAME

[@chisashiraishi]

SAME

[@sheetalyadav5467]

Same bro

[@ajitmishra2805]

Guys it will work but if you will do other workouts for this .i have done a tons of research about slimming calves+thighs And what i observe is 1) do one aerobic for overall fat burn +for enjoyment too. 2) do one video of stretching your legs before and after working+before sleeping 3)do legs workout This is an overall tip from me if you want to feel motivated do all these while playing a song . And guys this is one day route carry out for 30 days and in one week there will be noticeable change. Because i am already seeing if you all want i can recommend you videos too

[@Sophia-oi5ub]

Can you recommend me some workout video that gave you results? Thank you sweetie!

[@ajitmishra2805]

@@Sophia-oi5ub ya sure why not . I actually i wasnt focus on my thighs because it looks sexy i only want slim calves . Fat thigh slim calves looks wonders. Now about workout 1) first of all dumb all the stuff food . Like milk tea ,chips,snacks,oily , sweet types of food .just for one month 2 ) at morning 6 Am I used to run slowly for half an hour and legs aerobic by icon uk girl. After i used to do 10 mins full body stretch specially calves . At night i used to massage my calves with oil any oil . And i press my calves area with a roller ,in circular motion.thats all not enough workout because i am not fat only my legs are fat. If you want slim calves without exercise there's an oil name isoplus cost inr 3500 without any exercise it can suddenly decrease you fat diposit in any area except face. Upto 3 inches temporary .for permanent result use daily .

[@letmesleep2389]

i’m doing this as well as your knee and thigh fat exercises until summer!!

[@m.b9253]

Have you got any changes?

[@letmesleep2389]

@@m.b9253 i’m miserly doing her knee fat exercise but i do this every day too i just forget to lord it, but yea i do already see some difference

[@m.b9253]

@@letmesleep2389 kh really. Thanks for replying 🤗🤗

[@leiapoop7090]

I LOVEEE THIS VIDEOO SMM! Before i started this workout/stretch my calves were 12.5 inches and now after two days it is now 11.5 inches DEFINITELY RECOMMEND !!!❤❤

[@MaryElyneHeere]

is that really true?❤