How to reduce puffy face & inflammation in one week (part 2)

#reducepuffyface #removefacefat #guasharoutine
here's all my secrets on how to get rid of face puffiness while showing you guys my actual fascia routine before my beauty sleep!
Use this routine every single day/night for one week and you will see immediate results.
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#vlog #REDUCEFACEFAT #DEFINEFACEWORKOUT #gloriasong

[@GloriaSong]

UPDATE ON THE AUDIO- the background music in the guasha routine got edited out due to copyrights so the audio of my voiceover got disturbed 😭😭 Hi guys! Thank you so much for waiting;; I know this video was a long awaited video for many of you especially after part 1 of the "how to reduce puffy face & water retention" video (if you have not checked that out, I highly suggest you to; link in description) sooo many of you guys loved part 1 so I had some pressure created by myself to make part 2 as perfect as it can be. The first time I filmed for this video, I had perfect lighting, perfect set up and even a script I had memorized to make it great. But very last minute, I just felt like this "set up" background was so inorganic and very unlike me. That being said, I deleted everything and restarted from scratch, and randomly got out of the shower, grabbed my camera and decided to film to show you guys my actual routine. Really hope you guys enjoy it and plss lmk in the comments your feedback, questions, anything you wanna talk about- I'm happy to be like your internet big sister

[@uknowhna]

Thank you so much for your hard work ❤

[@xXCheng_YiXx]

Is the Toronto Islands near the University Of Toronto? Because I'm going there next month

[@angelc8re]

the queen has posted !!💗

[@GloriaSong]

Thank you ❤️ really appreciate the support

[@FionaGerald]

GLORIA POSTEDD!!! i just feel so calm when I watch one of these! And any sorta workout will work if its Gloria, I trust her workouts with my heart!!

[@MoonLight_Queen]

these videos are godsend i swear 💕

[@filipa8626]

Always happy to see your notification and thank you for sharing more of your life/routine with us🫶 Love your video style it's always so clean and relaxing🤍

[@valleyofthedolls]

my face is not fat or chubby but i hate that it’s not defined 😭💔 makes it look like it’s fat. i know i’ll be prettier if my face was more defined (or if my mouth was wider)

[@KevinUchiwa]

So great this video Gloria, have a wonderful weekend.

[@GloriaSong]

Thank you so much Kevin! As always, you too!

[@laira02]

This is by far my favorite fitness and overall healthy lifestyle account. She’s so sweet and positive and gives amazing workouts and tips. She makes me feel more motivated than anything and not only that but like literally all her workouts are what I’ve been looking for. She has a wide variety of workouts that are always so effective. Love u Gloria!!! 🫶💕

[@Jazzed0609]

THANK YOU SO MUCHH!!!!!❤

[@zivy.s]

Love, love, love. Every single video of you is a must watch✨️🎀🩷

[@GloriaSong]

Music to my ears 🥹 thank you so much

[@breadisawesome6344]

I love you and your content so much it helped me go from being 102-105 Ib and i I constant felt I needed to be fitter since I’m 4’11, but now I weigh 97 Ib. To me it changed a lot and I hope you keep making great content like you always do ❤

[@shivanin5764]

Hii ! What all videos of hers did u follow?

[@breadisawesome6344]

@@shivanin5764 also this one from her. kzbin.info/www/bejne/noeziXqel9qZatUsi=-FRYIr-0CcIC8B45

[@breadisawesome6344]

@@shivanin5764I hope you got the ones I said😭 it doesn’t show for me. I’ll just give you this one just to be sure! kzbin.info/www/bejne/nGazd4hpr8uZlZYsi=QgycscY-yhHDnKBM

[@Theherbalempress]

Wow I feel so refreshed after doing this thanks ☺️

[@GloriaSong]

I’m loving hearing this 🥰 hope u come back for more

[@angelc8re]

thank u for this !! i was going to diet just because i thought my face was fat

[@ZUUYAAA]

MY LOVE POSTED !!

[@GloriaSong]

HI MY LOVE. glad ur here

[@stephanijuarez308]

oh my GOODNESS. i never leave comments on videos like these but i had to for urs, ur workouts are so GOOD DUDEE, like this one makes me feel so good and relaxed especially when i massage my head with my gua sha🫠. THANK YOU SO MUCH GLORIA🤗!!!

[@AmileaSW]

Love your vids😊

[@Fipsi369]

Hi love ur videos😘 could u please do a whole body stretch video because I need something as a warm up😅

[@prakartimohi4338]

Hey gloria! I just wanted to ask can ppl with acne prone skin really do this? Cause everytime I try doing these lymphatic drainage I end up breaking out. Love you and your videoss

[@yowanehakuuu]

I can tell the difference already 😭😭 I love being me

[@airavibes]

Thank you for posting! ❤️ The little vlog in the beginning of each video is the best part! 👌

[@GloriaSong]

AW that is the best thing to hear, thank you so much.

[@anabananna067]

love this video! also your small cameo to the grocery store left me wondering what city you live in? soon i will be moving for college it would be cool to know!

[@GloriaSong]

I live in Toronto! And it’s amazing here! That filming spot was on the streets of Yorkville :)

[@anabananna067]

@@GloriaSong okay thank you!

[@tamannatazz5800]

Hey glorie its nice to respond to your follower, but please remember its an online platform and probably not safe to share ur current location. A little concern from an well wisher😊​@@GloriaSong

[@areejziasheikh7181]

Thank you so much Gloria!! you have no idea how much I’ve wanted this 🥹

[@GloriaSong]

This means so much!! Thank you 🥹

[@s2591]

Omg! Gloria ILY💕. Today, I was worried about my Puffy Face and You Posted It. (Ps: When I read this typa comments, I usually don't believe. But, BAAM!!! This happened to me too. Lmao. Ok, THANKS and Take Care 🎀❤️🎊

[@GloriaSong]

This means the world to me!! Thank you!! Take care, you 🫶

[@s2591]

@@GloriaSong Yeah Thanks! Best Wishes to You..

[@daeee234]

who am i without gloria song 🙏🙏

[@mimosakorhonen2697]

Hi I would like to know that what is the difference between the lymphatic drainage that you do in the video and dry brushing? Do they give the same results?

[@MochiBear6570]

Can you please make a video on how to reduce muscular trapezius muscles (Please I need this)

[@ChildofGOD742]

Can I use my hand ? I don't have a gua sha

[@23aizh]

Спасибо большое,я смотрю на вас 🤗 улучшаю свой английский и качество своей жизни 💅🏻😍

[@GloriaSong]

Love it! Glad I could be of help ❤️

[@diorsfav]

I love you Gloria even tho it’s 2:43am 😭

[@GloriaSong]

Gawd I love u guys 😭❤️

[@magweber10]

Hi Gloria Thank you beautiful. Gods blessings Loving this routine.

[@kelemenmiki9615]

How much do you workout in a day?

[@zeinlacson1912]

Hi miss, how to have a very short face?

[@ninapatricia_]

When doing workouts I'm very picky bcs I hate workouts with leg workout in it like for example leg raises but I can't straighten my legs up 😭 pls how to straighten legs

[@francedc4247]

I was on cortisteroids for 3 weeks due to inflamation and I am still puffy after getting rid of it.😢 I will try this! Hoping it works for me. Thanks ❤❤❤

[@monicayajairasanchezcabrer2126]

Steroids side effects usually last about 1-2 months, i was at the same situation, but after two months everything went back to normal

[@SunFlower-nz2wv]

Finally 😭😭😭

[@GloriaSong]

Thank you for waiting! It’ll be worth it ;)

[@Sigridfhoelseth]

I’m so excited to try your guasha routine, I just got some tools for my birthday and I have no idea how to use them effectively. Thank you Gloria!🤍

[@GloriaSong]

Omg happy belated!! So excited for you to try them 🤍 it’s life changing

[@areejziasheikh7181]

Also I want to lose weight but idk how to start and what to do. Do you have like any programs or anything like that?

[@GloriaSong]

I can definitely keep this in mind for future content planning x

[@WhoAesthete]

Do we need to do the roller exercise on legs and hands if only the face is puffy ?? Pls tell me

[@mryjimn]

i don't think so

[@pommedecam5437]

I found the gua sha tutorial super harsh and violent, not what I am used too...i will chek if this work or not but I'm not very sure of the effects.

[@joemama3681]

Update?

[@pommedecam5437]

@@joemama3681 Not worth it. I think everyone has their own method. I've got mine that has been working for years and it suits me very well.

[@luzvez]

fascia is skin in medical terms. so i don’t know what you meant by that? also a very clickbaity thumbnail of gigi who was literally PREGNANT at that time!!

[@luzvez]

@@GloriaSong Are you okay? She gained weight during pregnancy cause that’s what happens during it. And that’s why her face looks bigger, at least use a different pic when she’s not literally pregnant.

[@GloriaSong]

Thank you for your feedback

[@gisellelle9]

pregnancy makes you retain water retention + i don’t think gigi is gonna see this vid 😭

[@luzvez]

@@gisellelle9 exactly the point. Pregnancy changes a woman differently. You can't compare a pregnant body with someone who's not pregnant. Okay and?

[@gisellelle9]

@@luzvez it was a thumbnail ur definitely over reacting I understood the message she’s trying to spread

[@luna-ke3zv]

1:17 im sorry but as aesthetic nurse this just looks like a fungus 😭