Challening Prenatal Workout: LOWER BODY Smoke Sesh

Ashley's 12 Week Post Pregnancy Plan: www.glowbodypt...

[@HaleyKillian]

The holy trinity of legs: Deadlifts, squats, and lunges! I’m 41 and 23 wks with baby #4! Thank you for this, Ashley!!

[@glowbodypt]

Haley, how is your postpartum recovery going this time around with your 4th??

[@HaleyKillian]

Thank you for asking! Baby is two weeks old and I am recovering SO much better this pregnancy than even the ones in my 20s and I KNOW it’s because I worked out with you all the way to 40 weeks. I know it helped me physically and mentally during unmedicated L&D, too. I always suffer from PSD during pregnancy and for several months postpartum, but this time my pain is already gone! It’s all thanks to your program. Thank you for providing that amazing, free prenatal program and challenging me to train hard! Now I need you to tell me not to start the 12 week plan before my 6 week check up! 😂 I’m ready to go cause I feel so good!

[@glowbodypt]

Congrats on your 2 week old baby and that is fantastic to hear about your unmedicated L&D@@HaleyKillian Great news your SPD is gone this early pp and you're already getting antsy to start exercising! OK, I need you to watch the WATCH FIRST video (it's right at the beginning of the 12 Week PPP, after the clickable calendars). This will give you the exact details and encouragment you need to why to wait AND what you can do right now! I'm so happy for you.

[@rebekahgalyean9117]

I thought I'd explore a friend's favorite KZbin trainer for one of my exercise days. Or not. I didn't even finish watching. Thanks for packing in a punch in a short time.

[@glowbodypt]

Wow, thank you! How many weeks are you?

[@rebekahgalyean9117]

@@glowbodypt 23! Been doing your prenatal guide since week 16.

[@courtneyoaida3359]

This plan has been great so far! Almost 17 weeks! Pre-pregnancy, I did so much cardio and minimum 1 hour workouts..this plan has really helped me shift my mindset away from "training" and into exercising and preparing for labor. All thanks to you! I really appreciate not just the workouts but the reminders of what were doing and why! Now 30 minutes is the perfect length for me (I'm so out of breath these days hah!) and I feel like I'm targeting each part of my body!

[@alissacarr]

Love this workout because it’s short and challenging! I feel great and powerful! Thank you

[@glowbodypt]

Thanks for letting me know you love this one Alissa! How many weeks are you right now? Are you taking advantage of my Free Prenatal Program? www.glowbodypt.com/prenatalworkouts

[@ericamirabagley5867]

I'm 27 weeks with #3 and this made me SWEAT!! Using a 30 lb weight for a kettlebell really upped my game! Thank you Ashley for all these awesome workouts that keep me motivated!

[@glowbodypt]

Girl you are now 28 weeks with your THIRD baby! Major congrats Amira and thank you so much for being here - you rocked it with a 30# kb.

[@NiharikaSingh8]

ahh! this was sooooo good! Love how you talk to your babies, you are so patient and fun!

[@glowbodypt]

Thanks for being here. Children are a gift from the Lord and they learn how to speak to others by how we speak to them. I'm not perfect, but I try to be calm and clear as possible. You have my Free Prenatal Program, right Niharika? www.glowbodypt.com/prenatalworkouts

[@missrudanec]

Finally a prenatal workout that's actually challenging, thank you!

[@hosannaatkinson3203]

LOVE your workouts, just the intensity I need!. I am almost 30 weeks along 😱. Getting so close!!

[@RedCarpetZygomaticus]

I just have to say that out of the dozens of work out programs that I’ve done you are the only one that focuses on calves!! Thank you!!! My legs thank you as well 👍🏻😊🦵🏻

[@glowbodypt]

I appreciate that EM. Not sure if that's your name or initials, but glad to connect with fellow motivated women and have you as part of this glowbodypt community!

[@jules11yates]

I have loved following your prenatal workout videos! They are the best! I love that I can still get a great workout and be as pregnant as I am, which is 34 weeks currently. This particular video is AMAZING. Thank you for sharing!!

[@jules11yates]

Back here again pregnant with my fifth and still loving your workouts. 🙌🏻🙌🏻 You’re the best!

[@amayacriswell1582]

22 weeks and feeling good! I feel strong following your workouts which makes me feel healthy!

[@glowbodypt]

Thank YOU for being here, and congrats on 22 weeks strong in your pregnancy! Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on Instagram.

[@xbriannaxbananax]

Doing this week 16 following your weekly prenatal schedule!💪

[@stephaniedepiero1134]

Whoop whoop ! LOVE that calf burn!

[@laurapoole5836]

You’re keeping me healthy and motivated girl! Thank you 🙏

[@laurapoole5836]

GlowBodyPT you know it.

[@mandiesigmon4898]

Can I just say that I have been struggling to find a PRENATAL workout that kicks my butt and Globody's by far is the best! 😊 love it! Going on 32 weeks and STRONG!!!

[@ashleythomas8489]

Hi Ashley! I've been working out with you using your prenatal videos and I just wanted to let you know I am SO GRATEFUL for your videos! Before I got pregnant I was using fitnessblender.com and was doing lots of HIIT and strength workouts that were nice and intense, and then morning sickness hit and I wasn't really able to work out at all until I hit week 14 or so, and then getting back into working out was tricky! I kept trying prenatal workouts that were WAY too easy AND super boring, and when I tried to do my old workout videos I'd either feel scared that I wasn't modifying correctly or I'd actually end up pulling my groin or joints and scare myself that way. Your videos have been the perfect solution for me :) I'm trying to mix and match to do 30 minutes of your videos 4 nights a week, and then I do prenatal yoga once a week, and I'm feeling like I'm finally getting stronger, and feeling so much better now. Your workouts are such a great balance of what I need right now, and I love your energy. Thank you SO much for making these available! I will definitely be using your postnatal workout plan sometime next year (our baby girl is due 1/22/18).

[@alifreemyer8314]

Thanks for teaching form so well! You do a great job explaining the different aspects of each move. I have learned a lot from your videos!

[@alifreemyer8314]

@@glowbodypt Thanks! I am grateful for your channel! This is my first pregnancy, and I am really try to stay healthy during it. I am glad I found your videos and calendar!

[@brehazen4393]

Thank you so m8ch for the workout! I am 22 weeks pregnant! About to jog for a half hour now! I love the pace and speed of your workouts! All other workouts have been either too slow or not I'm not sure if they are safe to do!! I love your program!! It's so helpful for me!

[@glowbodypt]

You're so welcome! Major congrats on still running 22 weeks along, that's so cool we are the same right now (I'm on baby number 4!)

[@margotdesmet4318]

Thank you for another great workout! My legs are burning!!! I only found your program 3 weeks ago and I wish I had started it from the beginning. You rock Ashley!!! #25weekspregnant

[@patiencevernon8340]

Love Gavin's encouragement

[@quaintfrenchliving]

My first glowbodypt workout at 16 wks! loved it!!!

[@EmilyHylden]

17 weeks, I love this set of exercises! Yesterday was my last prenatal run -- it just doesn't feel good anymore -- I'm looking forward to getting back to running after baby, but also have a lot of peace about telling myself I'm done for now.

[@glowbodypt]

Emily congrats on 17 weeks strong! Fellow runner-mother here and this resonates with me so much. I hope you'll go snag my free prenatal program to stay on track during your pregnancy to prep the body for labor then postpartum you can ease into running alongside my 12 Week Post Pregnancy Plan like I do so that your pelvic floor & abdominal wall is ready for it. Good job listening to your body's cues.

[@EmilyHylden]

@@glowbodypt oh, this is my second time through the prenata plan, and already have PP and 10 min plans which I completed right before this pregnancy, haha!

[@lucylutz801]

16 weeks along! My 26lb 20 month old was my weight set today! :)

[@HairbyDomm]

This is how my legs feel 🔥🔥🔥🔥🔥🔥 🤣 I love it , thanks . 23 weeks today .

[@katiebauman748]

I have been doing these workouts pretty early on in my pregnancy, currently at 29 weeks and 5 days!!! The calf tabata got me today!! Oh my! I try to do them first thing in the morning while my little one is sleeping... or we just figure things out if he's awake ;).

[@jamiecarter8309]

Holy cow those calf moves at the end were fire!!!

[@glowbodypt]

Yes ma'am! You'll find in each of my plans (12 Week Post Pregnancy Plan, 10 Minute Plan, Lean Fast Strong Capable Plan) we target your calves in specific, unique ways to elicit awesome tone in a way that most other programs neglect altogether. The average woman could have much stronger calves if she committed just once every other week to toning them appropriately. : ) Congrats on your pregnancy.

[@JetSetAlishia]

Excellent workout! I did this after the cardio workout. Feeling good!! :)

[@JetSetAlishia]

Oooh, haven't tried these yet. I was inspired because I've gained 32 lbs and I'm 25 weeks. my Ob says I need to be more active so, my weight gain stays to 1 lb per week. This is how I get more active :)

[@katieb.8782]

I’ve been following your prenatal plan for the last almost 6 weeks now!! I’ll definitely be buying the postnatal plan too! I was just curious if your supposed to add cardio to these workouts? I usually go on my exercise bike before or after them but wasn’t sure if just the videos were enough? Thank you!!!

[@elenibalogh76]

Love doing these workout and OMG those calf tabata holy moly I felt the burn !!!!

[@elenibalogh76]

Glow Body PT Yes, I just watched your video explaining the 12 week program you have put together and defiantly sounds like something I'll for sure want to get stuck into so that I can get back into shape and know it's all safe 😊 love all your workouts and who doesn't have 10 minutes in their day!! Thanks again

[@vikkiskomarokha150]

Holy moly! This was a good one!

[@gracievdb9580]

I just downloaded your free pregnancy workout plan and am loving it! But I don't own any weights currently.. How heavy are yours? xx

[@glowbodypt]

5, 10, 15lbs I am sooo excited for you!! Get 5's and 10's at a minimum if you can.

[@chelsearodriguez6364]

Hi! Is that 5 pounds per weight (so a 10-pound set)? I’m new to weight lifting so I just wanted to make sure I’m getting the correct equipment!

[@crystalzamora5614]

Love your videos! Is this safe for the 3rd trimester?

[@glowbodypt]

early 3rd trimester it's safe! Follow my free prenatal program here to take all the guesswork out: www.glowbodypt.com/prenatalworkouts You can do anything listed for 27 weeks onward safely through your ENTIRE 3rd trimester.

[@crystalzamora5614]

@@glowbodypt thanks for responding!

[@shonanewton3583]

wow, came to do this at 28 weeks because i wanted a challenge... boy did this provide.

[@glowbodypt]

Shona, you go mama! My workouts are challenging. Designed specifically for women who are willing to feel the burn a bit! I'm so glad you enjoyed this one. Have you snagged my free Prenatal Training Schedule yet? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free to serve women and their babies well. Just click-and-go after you download it to your phone/laptop. Congrats to you and great job taking care of yourself & baby. Start where you are at about 29 weeks now I believe. : )

[@Ainholai]

This workout killed my legs and glutes! I love it, definitely one of my favourites!

[@farhatabbas8719]

Just love these videos!!!!

[@corrinagordon-barnes4314]

Working out at 20 weeks over in Cambridge, England. My thighs DID love me! ;-)

[@joyfulmamma]

That was a killer. 27 weeks and still going! Hope I keep working till the end 🙏

[@glowbodypt]

Congrats at 27 weeks strong. I'm so honored to see you crushing so many of my workouts, thank you for choosing me to be your trainer.

[@arielrichardson285]

loved it!

[@glowbodypt]

So happy to hear this from you Ariel! Have you snagged my entire Free Prenatal Program yet? www.glowbodypt.com/10minuteplan

[@chelseapagliuca6111]

1st prenatal workout I have tried where I was sore the next day!! Woohoo!

[@glowbodypt]

Chelsea, glowbodypt was MADE FOR YOU!! I literally started to serve motivated women like yourself. Go take advantage of my Free Prenatal Training Program here: www.glowbodypt.com/prenatalworkouts

[@perryem16]

Week 16, loved it!

[@glowbodypt]

Congrats on 17 weeks now at this point Elyse! Love seeing you crush these workouts.

[@perryem16]

@@glowbodypt I have told everyone about your program. Very inspiring and has changed my outlook. Thank you, more than you know!

[@kristinamauro5807]

One of my favs!

[@marionkuhn6139]

GreT workout!

[@sarahr7279]

Ouch lol love your workouts!

[@TheSaguillen1]

Hi Ashley! What dumbbell weight are you using?

[@TheSaguillen1]

Sorry I mean Kettle Bell!

[@asiab8263]

Is this safe for the 2nd trimester?

[@glowbodypt]

Yes this is Asia! You totally just need my free prenatal schedule so you will know EXACTLY what to do and what, and what's safe during each week of your pregnancy. I take all the guess work out in my plans with click and go workouts to save you time and get results the fastest. www.glowbodypt.com/prenatalworkouts

[@estherdc6917]

thanks

[@gabriellereid135]

Cant do the calf holds. YIIIIIIKES! but I'll get there

[@allisonjoe3043]

I’m 22 weeks, feeling extra pregnant lol. I couldn’t keep up with the lunges 😳

[@LaiLaNahAr]

36 weeks...dying b/c I couldn't get my heat to turn off until I finished this! lol