Prenatal 100 SQUAT CHALLENGE

Ashley's 12 Week Post Pregnancy Plan: www.glowbodypt...

[@rssgrn1]

love this! I only just discovered your workouts after a google search because I was so frustrated with all the easy-peasy, barely a workout prenatal videos out there. I'm all for being cautious and listening to your body, but we're pregnant not broken! I'm 23 weeks with my 3rd, a longtime runner and former competitive kickboxer and still feel strong and energetic and ready to work. I loved this and paired it with your prenatal thigh and booty as well as the 8 minute inner thigh tabata. love your little guy walking around in your video. my 2 sons are in and out during my workouts all the time. it's real life. Today I woke up sore but not incapacitated. I've done about 12 of your videos so far and loved all of them and really appreciate your modification options. so glad to have your videos to get me through the rest of my pregnancy strong and capable and look forward to looking to you for getting back into shape after baby. Really want to focus on strength and muscle tone this time around, not just cardio, cardio, cardio, all day cardio. I've messed up my hormones in the past doing that and want to avoid that ever happening again. so I really appreciate all your knowledge. -Mary

[@bywayofbeauty.1349]

This is definitely a favorite! Thanks again Ashley for another great workout! :)

[@ashleye8523]

I am only 16 weeks (second baby), but I have been working out for three weeks now. This is my second day of the 109 squat challenge, and it was fantastic. I am already feeling the strength building. I haven't worked out in over a year, so it feels great to start back up. I started slow and worked my way up to your workouts. A lot of prenatal videos are boring and not challenging, your videos are fantastic. I have tried 4 of your prenatal videos, and can't wait to try more. Just because we are pregnant doesn't mean we are fragile little glass dolls.

[@blondie122889]

I love love love your prenatal workouts!! I followed another youtube pilates trainer for years but had to stop because I had to skip so many moves being pregnant. I just searched for prenatal workout videos and saw yours so gave it a shot! I've been doing 1-2 videos a day about 5 days a week now for 3-4 ish weeks now and already feel so much stronger and in better shape. Thanks so much for putting these out there!! Love following along on facebook and instagram too! I'll be looking into your post pregnancy plan too. I'm due with #1 in September! :)

[@ashleye8523]

I love this one! I might be my favourite! I also just noticed that my name is Ashley, my first child is Ryker, and second is Cooper! This is now my third pregnancy with a girl! 😍 I worked out with your workouts with my second pregnancy and really noticed results. I am starting to see results again!

[@samjessporter2151]

I'm 12 weeks pregnant and did this workout yesterday and it was great! Thanks for all of the great workout videos!

[@connortwin44]

I love this workout!!! One of my pregnancy goals is to keep my upper body in the best shape possible. I love that this is not only squats but a greaat arm and back workout

[@MsSilvaRerum]

I was waiting for so long till I hit those 20 weeks too - today is the day, yoohooo!!! :D so happy to celebrate it with your workout!! :D

[@viviengoldmann7150]

I found you through Instagram yesterday and I am sooo happy about your free pregnancy workout plan! I am 15 weeks pregnant with my 3rd baby and I want a more active pregnancy this time. So excited to start your workouts tomorrow 😍

[@viviengoldmann7150]

@@glowbodypt Thank You very much! I did the first two workouts today. I laughed so hard because of your comments during the Workout 😂😘

[@JetSetAlishia]

24weeks and these trimester specific workouts are fantastic! I was doing lots of HIIT and strength prior to getting pregnant and all the way up to about 20 weeks, but after that, its just not comfortable for me to continue. These are a great challenge without being too taxing on me. Thank you for putting these together. I'll have to check out your prenatal yoga! I haven't seen that one yet.

[@JetSetAlishia]

+Glow Body PT I tried the yoga last night. I liked it!! Hoping to keep as fit as possible through the final 3 months of this pregnancy. The first trimester threw me for a loop with all the nausea. But now is the time to keep as active as I can :) These are great videos!

[@michelleharing3181]

Love your workouts so much, I'm 24 weeks and finally doing pregnancy workouts that actually make you sweat and get sore lol! I cant wait to start your post pregnancy program.

[@MegaBilberry]

3 days until my due date, I'm still doing this set without the pike push-ups and feel great! Thank you so much for keeping me in shape, I wish I could show you a pic! Defo going for the postnatal plan!!

[@MegaBilberry]

I wanted to let yoy know that I ended up with an emergency c-section sunday morning, and the strenght in my legs and arms I built with your exercies saved my life. I don't know how I would have moved around in the first 4 days without it. Also midwife complimented my tight belly muscles. I am very concerned though that your plan is only for normal birth recovery :S I can't wait to start exercising again

[@tropicaldreamin2215]

Wooooh!!! Loving it every day!!!

[@jessicapayn6916]

I'm still in first trimester & found this squat challenge perfect add on to my workout. nice to find some prenatal videos that are actually challenging 😉💪

[@kristinamauro5807]

Absolutely love this one!

[@Anarodz2024]

This workout pumped me up to take on the day! ❤️🙏

[@suzannach9833]

Dear Ashley! I looooved this workout! I modified some of the squats to sumo squats and at times used weights with them and it did the job! So funny, you mentioned that there are all boys in the household, I have a dog and a cat and 2 sons hahah, all boys! Rock it, momma! You are galvanizing! Love your spirits. Cheers

[@jbullen55]

I'm 34 1/2 weeks and have been doing lots of pelvic exercises and squats but never as many as 100! before! So today was a challenge but I felt so good afterwards. I am totally confident that doing this a few times a week with my other workouts will help my labor!!

[@isabelwall1714]

I did it! I was not sure if I could but followed you all the way! Thank you. I am so proud of myself.

[@ebonyrenna]

25 weeks and gonna do the squat challenge daily!! Thanks so much for this vid!!

[@soonamsalma6917]

Glow Body PT

[@kateolson3616]

Loved this!! at 39 1/2 weeks(due 9/1) and hoping all the squats will get something started down there :) thanks for all your hard work and videos, they've been wonderful and so helpful throughout my pregnancy! Oh and I'm surrounded by all boys too, aren't they the best?!!

[@kateolson3616]

Thanks so much, I do too!! I added in a walk and sure hope things start happening soon. I have a 4 yo and almost 2 yo! Getting nervous about life with three but so super excited to have a tiny baby again! :)

[@kateolson3616]

Hiii yes he is! Ian Leo was born on the first, and we're doing really well! Brothers are loving him and the transition has gone so smooth(as of now :)) I tried really hard for a VBAC, but ended with my 3rd Cesarean, so recovering is going to be slower than I had hoped. But Ian is here safe and that is all that matters--I suppose I have the rest of my life to workout right?! So hard to remind myself of that though when my days/life were revolved around getting sweaty, exercising and feeling so good about myself! I kinda don't know what to do with myself now during naptime haha:) Thanks so much for checking in with me! I'm following you on insta now, loving all the super motivating posts!

[@lululittlefella]

Your workouts are fantastic! Loving every one! It's the perfect level for me. Your fab, keep it up. Also have a little boy brewing, 3 months to go, eek xx

[@lululittlefella]

+Glow Body PT it's funny you say that, I was just looking at that on the website :-) hope you your boys and your doggies are all doing well xxxx

[@lululittlefella]

Glow Body PT Awh hello :-) I have three days till he is due and I think he is enjoying hotel mommy and not in a huge rush to come out for cuddles. I am looking forward to getting back on your videos once he is out and about and telling all my fellow preggers friends about your vids. Are you working on any thing else at the minute. Thanks for the good vibes xx

[@wraishhash2443]

I started following your videos two days ago, and I am so glad I found what I was looking for! Thank you! You look great! I just have a quick question. I like all your upper and lower body toning videos. The ones I have been following are the Upper Body Blast, 6 min Inner Thigh Torch, and Prenatal Booty Lift. I do all three videos together after my cardio workout 5-6 days a week. How can I add the "100 squat challenge" to my routine? Am I overdoing it?

[@karlypresley6276]

This should be called the 127 squat challenge lol. Never opposed to getting a few extra reps in though ;) Thank you for this video and all of your others, they have given me peace of mind to continue working out knowing that I'm doing it in a way that's safe for my body and babe. You're great!

[@glowbodypt]

haha, you are so right Karly! Since you liked this, you HAVE TO TRY my brand new Squat Challenge here. It's 10 Minutes and absolutely brutal in all the best ways! kzbin.info/www/bejne/mpOvY2SYn5l0msU

[@MsSilvaRerum]

another awesome workout to combine with others, thank you!

[@MsSilvaRerum]

Aaaaaawww that is so sweet of you that you actually had a look at my page, I feel so honoured! :-) I am not too active on that page anymore but I'm trying to keep the Instagram alive! instagram.com/eats_love/ I am Polish but currently living in Italy! Sending you lots of love!!

[@rebeccastevens2903]

Fun routine-it's great when there are surprise upper body exercises included in these workouts! I was expecting it to be all lower-body 😄💪

[@glowbodypt]

I'm glad you liked the variety! Mixing upper body and lower body exercises in one workout increases demand on the heart to pump blood low and then high and results in higher caloric burn, too. : )

[@bellaserati6270]

16 weeks Day 1 for me🙌loved this workout🤩and the sweat🙆‍♂️😅🤣

[@dariana4247]

I enjoyed this video so much! I did some of your Tabata inner highs workouts and then I challenge my self to do this one. I was certain I wasn't going to finish it, but I did without struggles. Definitely building up confidence on how strong my body is at 22 weeks. Thank you for this work out!

[@crystalzamora5614]

I love your workouts! Is this safe to do in the 3rd trimester?

[@glowbodypt]

I'm so happy to hear that you've been enjoying my workouts Crystal and been taking such awesome care of yourself & baby. This one is 3rd trimester safe! Be sure you are subscribed because I have NEW prenatal workouts dropping soon and new challenges!

[@crystalzamora5614]

@@glowbodypt thank you for responding! And I am so excited!

[@veenees]

great short workout! thank you!!!

[@rebeccagoldwaser7238]

Love this workout! But it’s actually 110 squats 😜

[@KRIST3Nlee]

Love this workout and all your videos! 13 weeks pregnant now :) How much weight would you suggest for the dumbbells?

[@glowbodypt]

Awwe congrats on 13+ weeks pregnant Kristen and it's so nice to meet you! 10lb dumbbells. I also use 5's and 15's - just nice to have a little selection around.

[@firehutbeautyacademy4610]

20 weeks day three. Cannot sit. cannot walk... lol Enjoying it!

[@kayleighdocherty1855]

hi, I have just had to give up running at 26 weeks as I keep getting trouble with plantar fasciitis which is a pregnancy thing as I have never had this before.. I was incorporating your workouts with my gym workouts but I have frozen my membership now. with your workouts do you need to do the cardio based ones followed by others to maximise your results or does it not matter??

[@carinthompson375]

Thanks for the great workout!

[@xbriannaxbananax]

Whoooo!😮‍💨

[@MsRavenCharquise]

Am I the only Mommy to be (this is my first child) that is about 20 weeks and has no belly yet? I am often so much more worried about my little one because I am approaching passing the halfway mark and don't have a tummy. DR says everything is good and the baby is on target and growing fine, I know that is what is most important but I cant help but be worried. My husband and I workout about 4x a week before I ever got pregnant which is considered pretty active, I suppose. And now pregnant, I do yoga everyday and workout 3x a week. I am just constantly in a fright, sighs. I look at other bellies and find mine to be completely different. Maybe I am just being a drama queen as my husband would say. *shrug* any comments would be appreciated.

[@tengagatep]

Hello! Not preggers but love your workout! New subscriber here

[@chishasinyangwe9919]

I did it.❤️

[@PerpetualGrowth.]

I notice in the videos you use weights but never let us know how many pounds they are can you add that moving forward please Thanks in advance

wait, isn't it 110 squats? :')

[@glowbodypt]

EEEEk, sorry. : ) Better go over than under. Congrats on your pregnancy!

[@mommyof5girlsand1boy6]

Did you do these workouts throughout your whole pregnancy?

[@glowbodypt]

Hi Mommy of 5 girls! that's so awesome. : ) YES. You can snag my free Prenatal Program here: www.glowbodypt.com/prenatalworkouts