Pregnancy Stretching Exercises TO PREPARE FOR LABOR & BIRTH

Want the best stretches and exercises to prepare your body for labor and birth? This is the pregnancy stretching video you need! No exercise can actually induce labor but this prenatal stretching routine is perfect for 3rd trimester. It will help get your baby in the perfect position, open up your hips, align the pelvis, reduce pregnancy back pain, and increase flexibility in your pelvic and groin muscles to prepare for a faster and easier labor and birth. Do this pregnancy stretching routine weekly or every other week during third trimester to best prepare the body for labor.
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[@newbiemommi7039]

THANK YOU, THANK YOU, THANK YOU. Initially I was paying $34+ monthly for programs when there was an even better FREE plan here! Just started my 3rd trimester today (first pregnancy😅) and what better way to begin than with you!😊 Ps. Don’t listen to the negativity-I (and countless others) love it when you’re dog and kids are in your videos.❤️

[@glowbodypt]

Wow! Look at you just crushing it and you'll be finishing this pregnancy stronger than you went into pregnancy Racheal. What an inspiration you are and I'm so glad you shared this!

[@husky1718]

@@glowbodypt Is this safe for me 🫤or needs real strong athletics 🙏. Today started my third quarter😑 and this my first pregnancy, I am 41 years, and I am active person on general

[@QuiteQuietASMR]

Congratulations girl, I’m sure you’ve have your baby by now!! I hope everything is going wonderfully for you! ❤❤

[@Samiya-bm8nl]

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[@rubymn7573]

Thank you so much. 🥰🥰🥰🥰I have done this exercise during my 3rd trimester (not everyday but, I tried to find time to do so) and my mucus plug started to come out at 9PM when I was 39w2d pregnant. I got a strong contraction on the next day without water break which I am very grateful about. The contraction started at 3AM and it got faster at 7:00 AM and was fully dilated at 8:00AM. The Dr. broke my water at 9:45AM and I started pushing at 9:48AM. With a relief, my baby boy was born safely at 9:58 AM. 🥰🥰🥰

[@CryptoQueen8888]

Congrats!!

[@visorias]

I am a Christian and I could only find Yoga videos, I’m so glad I found your KZbin channel! I love the information you provide even during the exercise like the raspberry leaf tea and eating dates! I’m a first time mom and so grateful for you! Thank you!

[@glowbodypt]

Congratulations to you on your first baby on the way! This recent video might really hit home for you: kzbin.info/www/bejne/Z2GakJd5pdl2jcU If you plan on staying at home with your child or working from home, watch my work from home mom of 4 video too for ideas as you integrate into motherhood in a way that works for you and your family. Be sure to snag the FREE Prenatal Program- you will train your body for labor and feel so organized, on track, and accomplished!

[@nomakhweziradile8393]

I'm Christian too and I don't do yoga at all thanks for including us❤

[@bollywoodcloset]

These are yoga asanas 😅.... Each pose has a name you can check with the screenshot on Google 😊

[@RKK-vr2xk]

Good video. But how stupid is it to avoid Yoga on religious grounds?!! lol! Yoga is for healthy mind and body, it’s not religious at all. I guess people of some religious beliefs are going to stay unhealthy and dumb forever

[@lararimac258]

Same... non-yoga excersises and it's really rare!

[@bellao3687]

I am 41+5 and been in 24hrs of early labour. Just completed this stretch and my hips feel better and ready for birth phase. Thanks 🙏🏾

[@alexnathanmonk673]

Omg I love this! I can't believe you have done this amazing program and women still complain cause your beautiful children are in the video!! These work outs are real and in real settings THAT INCLUDE children for pretty much every mother or parent out there. Keep doing what you're doing, love this and forget those complainers

[@dwheeler1511]

My hips needed this so bad! Looking forward to adding this to the prenatal program. Thank you Ashley for the help

[@sarahashley5783]

39 weeks and this is exactly what I needed! I feel so good after! Thank you for this video and your kiddo ius adorable 💕

[@kaylinwhite3832]

I had my daughter on April 3rd and it was such a fast delivery! I truly believe it had to do with your workouts, especially this video, and preparing my body for labor! So excited to start the post pregnancy plan next month! ❤

[@glowbodypt]

CONGRATS on your baby girl, Kaylin! I'm so encouraged to hear your positive birth story and thank you for coming back to inspire other women! I'm SO THRILLED to coach you through the 12 Week Post Pregnancy Plan soon. For now, just watch the WATCH VIDEO and start the recovery guidance + nutrition goal 1.

[@jennydavidson9014]

Just finished the first time through. Totally feel the hip opening! Feels great!

[@megana.9008]

This was THE BEST stretch routine I have found yet! 3rd trimester has me super tight and I got so many kinks and pops out within the first 5 mins, even more than I get out when doing prenatal yoga. Thank you for being real with your kids while filming the workout routine, they seem respectful to what you have to get done. No one appreciates fakeness, your genuineness will keep me coming back xoxo

[@glowbodypt]

Megan, it's Ashely. Congrats to you on your 3rd trimester. I totally understand how uncomfortable things can get at this point in pregnancy so good for you for doing this workout for yourself! If you haven't already, snag my FREE Prenatal Program: www.glowbodypt.com/prenatalworkouts . It will keep you on track safely and effectively training you for labor through the rest of your pregnancy: I'm also dropping a new vid tomorrow (Friday) that you're going to be all over for inspiration for your own home and life...it's about scheduling my days as a SAHM of 4. : )

[@courtneyoaida3359]

This was so relaxing and needed after the workout! Also, I'm sad to hear you received negative comments about your kids in your videos. They're so sweet and it gives me hope to see you working out with your children! It shows me it will be possible once my little one arrives as well! Plus, you're giving us all amazing, FREE content! It is beyond professional! Thank you so much!

[@misslaaaura]

I am 33 weeks. Thank you! I am a Christian too. This was hard for me so I will do it twice a week from now on and continue walking.

[@TahminaKhaliq]

From UK felt so good after love the way you exercise with ur kids around

[@JeremyandCaty]

already commented on this during my third pregnancy and feel the need to do it again at 38 weeks pregnant with my fourth! love this routine and Ashley's intentionality. I did this while I was in labor with my third and plan to continue this routine to relax and prepare for this 4th little babes arrival. Thank you again!

[@CarolynPhelps-t4v]

I’m currently 30wks pregnant with baby #3. I have 18m twins running around me and your workout program has been exactly what I was looking for with my last pregnancy. Thank you! Loving every workout.

[@applebsb75]

Thanks am 35 week pregnant glad I come across your video

[@omegatennant9927]

Hi Ashley, thank you for your selfless service to the community! I came across your videos a week ago (now 22 weeks pregnant) and I am SO excited to journey with you through the rest of my pregnancy and any future ones as well. You are an excellent and inspiring coach and your genuine love for your kinds and all of us is contagious. God bless you, momma!

[@glowbodypt]

Congrats to you now 23 weeks along Omega! I am so happy you loved this one and hope you've snagged my free prenatal program too so you can take all the guess work out for the rest of 2nd and 3rd trimester on what's safe and how to prep for labor. May God bless you and this baby in your womb Mama.

[@omegatennant9927]

@@glowbodypt Thank you very much! I’ve been following the plan and will continue to through the postnatal one. So see you again next week! :D

[@AnnaCaitlyn]

Woowwww, I really LOVED this stretching video! thank you so much!! I am on week 22 of your prenatal plan!

[@hopehaven5934]

Currently 27th week and this stretches feels so good! I will include this on my daily routine. Thank you so much and God bless.

[@Quidwitchh]

It’s so refreshing to see a yoga/exercise teacher who has a proper full belly … sick and tired of feeling like a blimp with these skinny pregnant women haha. That aside, how you do these moves with that belly is impressive! I’ve always been inflexible so can barely do anything even without the basketball on my stomach. Thanks for sharing. And no, totally not unprofessional to have your babies with us. This isn’t a business meeting.

[@itzelgarcia1234]

Just finished doing a second video from you! Love them! The stretching feels amazing! 31 weeks and first time pregnancy 🥰

[@glowbodypt]

Congrats to you, I'm so glad this was helpful for you Itzel! Go snag my Free Prenatal Program here if you haven't already. I meet you exactly where you are in your pregnancy and take all the guess work out of what is safe when as we prepare your body for labor and delivery. www.glowbodypt.com/prenatalworkouts

[@RaquelRichardson-n9j]

38 weeks and been experiencing a lot of pain and discomfort lately. I just did these stretches after walking and I feel sooo much better. Thank you. I will be making this part of my routine!

[@LayoWills]

I incorporated this video into my prep for labour! First couple times I did it I couldn’t make it through the whole thing, stretching so deep was tough but after being consistent I was able to finish the video multiple times and I think this combined with other videos on KZbin really helped my labour experience ! Thanks for making this video ! I could probably recite it cause I did it so many times lol

[@glowbodypt]

Layos congrats to you Mama!! Thanks for taking the time to follow up and your positive experience with other expecting mothers doing this workout and reading the comments. Super encouraging and I'm so very happy for you having such a great labor and delivery experience.

[@melissalee5682]

I know this was added two years ago but thank you! I am pregnant with my first and haven't been sleeping well because of how tight my hips back and neck is. In one session I definitely feel a difference. Thank you!

[@mhorsman7706]

So grateful to be able to do this today! I feel so much better already. 40wks and 5days with baby #5. The last week has felt significantly harder to keep up, so I’m grateful to be able to do something good for my body without overexerting myself in this waiting time. Thank you Ashley!!

[@glowbodypt]

M! Congrats on nearly 41 weeks with your 5th baby cooking. Can't wait for good news from you and hope to be supporting you on my 12 Week Post Pregnancy Plan here soon.

[@pocketthoughts9089]

This is my second pregnancy following along with you! You are my absolute fav I love your content, your personality, your babies in it with you. Your inspiring thank you for making such a comprehensive follow along! That's doable with active kids around!

[@kaitlynsharp3027]

31 weeks pregnant with twins! And doing this around my 2 year old. This killed! I have been doing your prenatal workout schedule since I found out I was pregnant and have had lots of comments that I look more fit now then before I was pregnant! twin pregnancies are harrrd and without staying in shape with you I think this would be much harder! Thankyou!

[@tropicaldreamin2215]

I'm so in love with your entire program! Makes my day! God Bless You!

[@JessicaLuzada]

THANK YOU! I'm 30 weeks pregnant with my first child, and I had no idea how tight my hips/muscles were until I started this video! I will definitely be doing it twice-weekly until I deliver, based on what you recommended during the video. Thank you for be real, honest, and motivating!

[@glowbodypt]

Jessica, it's Ashley. Congrats to you on 30 weeks along with your first baby! I'm so glad you took the time to comment so I can remember you, and even happier you could feel your hips and pelvis opening up from this routine. I'll take care of you -- Go snag my Free Prenatal Program here: www.glowbodypt.com/prenatalworkouts You can continue to use all of the workouts listed for 27 weeks onward safely all the way through til you deliver.

[@shannellmcdonough254]

I am nearing my 5th birth, and am so excited about this routine, I love staying active in all of my pregnancies. This is awesome for prepping the hips for birth!!

[@caramack]

Thank you for making these workouts! I am following your prenatal plan and am so thankful for it. I am pregnant with baby #1, so I do not have kids running around when I workout YET, but seeing yours is honestly so motivating. It makes me realize that I CAN workout even when I do have kids. It’s inspiring and I love how calm and focused you stay even when they can get loud. I appreciate you.

[@glowbodypt]

Cara, when your baby is 1 he/she will already be "squatting" when they see mama squat. At 2 they will be learning how to hang on a bar, and you'll just have SO MUCH FUN teaching them all of your climbing and obstacle skills from a very young age!

[@kellyclemmer9715]

Perfect timing! I was pregnant this time last year but lost our baby on Christmas. I had gotten your prenatal program then but never used it. Praise God I’m due with our next baby this Christmas! Hip pain today made me search for some stretching videos for 3rd trimester and this was perfect! I’ve been much more carefully prepping for labor this time as I’m planning a home birth, but other than chasing toddlers I haven’t done any lengthy purposeful exercising this time around. I hope to keep stretching til delivery as I think it helped my stiffness today!

[@sitcomchristian6886]

Oh my word, I'm so sorry for your loss. Our Lord is good in all things, I hope you have a beautiful rainbow birth and that your cup overflows with joy.

[@kellyclemmer9715]

@@sitcomchristian6886 I just had my baby on Christmas Eve! What a blessing! My first unmedicated birth, at home, and it was the hardest thing I’ve ever done 😭 I’m so glad it’s over and grateful to be holding my precious baby. My cup DOES overflow with goodness and mercy.

[@Kharin556]

When you said you were 33 weeks I was like how!?! Your movement flows like water girl! I’m currently 33 weeks and 1 day today and I am realizing just how tight my body truly is after completing this routine. However! I loved it! Very gentle yet on point with every area in the body. I think I triggered some heartburn at the end with the on the back moves but I made it through 🎉 you rock Ashley! ❤

[@YarelisKennion]

I'm currently 38+6 weeks, and loving these stretching exercises ❤️

[@sevyn2262]

I love that baby girl is hanging with mommy while she prepares her body. This was very realistic as my baby boy is right here trying to do every stretch with me. I did feel a bit discouraged because I haven’t stretched much this pregnancy and at 36 weeks it was so painful and seemed impossible to do some of the stretches. It was a good pain though! Hoping to do this more than once a day if it’s safe. I’m 1 dilated so I’m trying to prepare

[@glowbodypt]

Well done babe on doing this with your little boy alongside you! Even *attempting* this at 36 wks speaks a lot to me about your level of character. If you get on the 12 Week Post Pregnancy Plan next (to zip up your abs, heal your pelvic floor, restore the integrity of your body as a mom) you'll enjoy the Post Pregnancy Mobility Routine in there too (it's a bonus at the bottom of each clickable calendar and gets saved to your personal KZbin Library so you can watch from your TV too). A lot of other postnatal stretching routines place the body in a position that compromises the abs and makes the ab gap (Diastasis Recti) unnecessarily worse -- this causes a "pooch." Proud of you for taking care of yourself now (do this no more than 3 days per week) and you'll be set up better for labor and pp recovery.

[@tiffaniruehle568]

I’m 26 weeks and really enjoyed this stretch. I love seeing your kids and dogs in your videos…real life!

[@glowbodypt]

Look at you going 26 weeks strong doing this stretching routine Tiffani! Are you on my Free Prenatal Program right now? www.glowbodypt.com/prenatalworkouts

[@tiffaniruehle568]

@@glowbodypt yes I sure am!

[@kimberlyd2308]

I smiled when you said Ava, I'm 31 week and we are naming our girl Ava! Hi Ava!

[@tyajaneramey8744]

So good! Thank you so much for this! I’m 33 weeks right now too, so this was perfect.

[@tamaracrespo2347]

I’m 28wks pregnant I came across your video earlier this week. I was saving it for when I hit 30wks but I woke up with back pain so I decided to do your video stretches and my back feels better!! Thank God

[@KristyLink-l5h]

Ashley, thank you so much for providing this free prenatal program. This is my first pregnancy. I didn't work out my first trimester because I didn't want to overdue it. I was used to doing Jillian Michaels workouts. I knew I couldn't do those while pregnant due to the intensity. Luckily, I found your plan when I was 14 weeks. I am currently 21 weeks. I feel so strong and looked toned even as I am putting on weight. I haven't missed many days and this is the most consistent I have been with any workout plan. I feel like your videos are helping me prepare for the physical demands of labor. I can't wait to try your 12-week postpartum plan! Thanks again!

[@annatubb8164]

Loved this stretcher video. Im 33 weeks with number 5 and heavy weights started to affect me alot so I'm weaning more onto high movement, cycling again, and stretches so I'm glad I found you!

[@glowbodypt]

Congrats to you staying so fit at 33 weeks along with baby number 5 Anna! Really glad you found me too and honored to have you as part of this GlowBodyPT community.

[@karolinagomes3381]

Hello!! I watched this amazing video during my first pregnancy… now I’m here again getting prepare for my second birth. 🎉❤ Thanks God for your videos and your preganancy that still brings benefits for all of us, the mommies🩷🤰🏾

[@krissy3122]

I am loving this, I am 23 weeks and I feel I really could use more stretching. I have never been a flexible person. I am praying this will help me with my first none medicated brith. Thank you so much for sharing.

[@rachealhancock8577]

22 weeks with baby #2 and although I wasn’t in as good of shape when I started this pregnancy I feel so much stronger because of your prenatal plan! I’ve been on it since 8 weeks and haven’t missed very many days! THANK YOU for making that free! I’ve already bought your postnatal plan and I know I’ll bounce back better this time because of it! So grateful 💙

[@hanis5872]

Thank you! Body feels so tight during pregnancy and it feels soooo good to stretch!! ❤

[@katmodi]

32+3 with baby number one. Didn't realise how stiff I had become. Haven't been able to exercise much during my pregnancy and now I'm so glad I decided to try these. Thank you ❤

[@moriahbagg4015]

Thank you

[@emilybrannen4343]

38 + 4 - this was EXACTLY what I've been needing. Thank you!

[@ayezawaqas3966]

I also workout while my kids are playing around so I love that this video was so normal! ❤ Other videos are good too but I workout at home with the little ones while pregnant. 😊 This is motivating that It's okay and you don't have to go to the gym to get some exercise in. ❤❤

[@patiencevernon8340]

I'm so happy to have found you!! Just amazing! It's so pure and family oriented, thank you!

[@angiecastrillo6274]

Hey there! 36 weeks here 😀 I felt an enormous release while doing this exercises even though they were a little bit heavy for me because of the pain I'm feeling right now! But thanks a lot for your content! ❤

[@kentonbiffert2802]

Thank you for the stretching routine! I am 41 weeks today- trying to be patient and wait for baby to come when he's ready. I personally loved your original "Top 10 Prenatal Stretches" video. I appreciate your kids in the videos- keep it up!

[@ayasarjento8386]

I'm 34 weeks in, and even though i have like no flexibility during this pregnancy being my first. I didn't feel like ur class was too hard, and it really met my needs. I appreciate it

[@glowbodypt]

Aya, it's Ashley. I'm really glad you liked this one. You need to go snag my free prenatal program if you haven't already. Even though you are 34 weeks along you can use any of the workouts listed for 27 weeks onward all the way up until you deliver. www.glowbodypt.com/prenatalworkouts

[@sashacardenas377]

39+1 and this was AMAZING WOW! You are a gem!!! Blessing from Heavenly Father my crotch was so sore and this helped so much! It feels so releasing like trauma releasing too❤🙌🏼

[@SummerGirl3302]

Did this in my 1st pregnancy 2 years ago! Now back here again for my 2nd!🤍🥰 I’ve been a dancer my whole life & now a dance teacher, so I am quite flexible already to where other stretches I’ve tried just doesn’t “get it” for me. This one does!! So I greatly appreciate it!!

[@melissaheitzman4268]

Thanks Ashley for this video and the prenatal plan. I came across your plan earlier in my pregnancy (this is my second pregnancy and I'm 30 weeks along) and have been blessed by your workout, advice, and positive encouragement! Keep up the wonderful work. I love seeing your kids in the videos as they remind me it's not always easy to balance it all, but how cool to see your kids watching you do what you love and helping other women be healthy.

[@glowbodypt]

Yes. you get it completely. thank you for being here Melissa and major congrats on a healthy 30 weeks along!

[@onefamilyataplaceandtime]

Thank you for this amazing stretch workout! 😀 AND the nutritional and motivational discussion all the way along! 😄💞💗 Your children were a cherry on top. 38+2 weeks today! Feeling amazing! I do the dates, red rasberry leaf, nettle and lots of fresh, nutritious foods too. Plus collagen, minerals, prenatals, Omega 3, Vitamin C and other supplements, homeopathic remedies, and other natural remedies. I have a such a wonderful first (nearly) full-term pregnancy, that I feel so blessed and grateful! Yoga, pilates and movement PLUS ideal nutrition, breathwork, meditation, stress release, relaxation, affirmations and support emotionally etc, will make your pregnancy and labour a breeze and ease the postpartum period. Congratulations to all Mamas out there! Your body will thank you so much for these amazing stretches. Take good care 😀💞💗

[@glowbodypt]

Amazing work at 38.5 weeks along Serafina, so inspiring! I hope to be helping you heal your Diastasis Recti and tone your pelvic floor postpartum as well once your baby arrives if you get on my 12 Week Post Pregnancy Plan.

[@embush]

Thank you so much for your workouts.. some of my favorites. Im 26 wks with my first and doing everything i can to keep working out and have an unmedicated positive birth experience

[@glowbodypt]

Thank you so much for being here and congrats to you on your pregnancy Em, it means a lot that mine are some of your favorites! -Ashley

[@senceraewilliams7238]

Thank you so much for the blessing of the free prenatal workouts. This is my first baby and I want my baby and myself healthy during and after pregnancy.

[@glowbodypt]

You are so very welcome Sencerae! I'm honored to have you as part of this little GlowBodyPT community. How many weeks are you and what number baby are you expecting?

[@thedesboroughs]

Thanks soooo much for these awesome videos Ashley! Love them so much and they are really helping me feel good in pregnancy despite hip and back pain. I'm 37wks now so can't wait to meet baby. Love how you worship God through your channel and workouts - thanks all the way from England!

[@glowbodypt]

Miriam, it's Ashley. Honored to meet you from England as a motivated mom & sister in Christ. Congrats to you on about 38 weeks now!!

[@daireanthony1231]

Thank you so much for this! I'm 30 weeks pregnant today and have been struggling with hip and back tightness. Feeling great after doing this this morning (also with a toddler crawling around next to me - love that!)

[@rachsandypants]

Loved this and your cardio workout, I am 32 weeks and it feels great to keep moving my body. Thank you!

[@darylsue7663]

Loved this routine, thanks for posting Ash! 32 weeks with baby #2. I enjoyed your free videos during my first pregnancy, and have been doing as much as I can with varicose veins this time around. Please keep doing what you're doing!! God bless.

[@glowbodypt]

Daryl Sue, I'm honored to have you back here again with baby number 2 around 32 weeks along! I"m sorry your varicose veins are flaring up (as if pregnancy weren't hard enough!). So glad you enjoyed this video and God bless you and your family love.

[@lorajeanallen2486]

Hey GlowBody PT what an inspiration you're on many levels. I do have a question. Have you ever had any risk factors in your pregnancy? If so, how did you go about continuing to workout and maintain fitness. Or do you have any advise around this. Of course people always say talk to your Dr before doing anything.

[@ShannonWright-g4o]

You go so fast . Damn But with my pauses included it has helped with some pelvic pains and releases.

[@dia33333]

36 weeks and I am planning to do this at least twice a week, besides your other prenatal workouts! You are amazing, Love from Romania 🇷🇴!

[@daniellejensen2792]

Can’t wait to do this one !!! Thanks for these videos ! I’ve enjoyed your amazing prenatal workout plan, and other labor prep videos!!! Would LOVE to hear how you mentally prepare for natural/unmedicated labor. I’m 36w5d, and trying to go without the meds this time, so I’m super curious how you’ve gone about it!

[@glowbodypt]

Danielle congrats on almost full term! Really appreciate this video idea and will try to get it in soon for yah.

[@ksullins1]

Yes, thank you for all you do!! My 4th pregnancy too... 6 weeks left- so happy I found your channel earlier on in this pregnancy!! You are beautiful. Love your kids there with you- life! You get the real thing. Thank you & God bless you.

[@daniellejensen2792]

GlowBodyPT Yessss, thank you!!!😍 (** also…. enjoyed this routine so much!!! &&& STARS🌟😉🌟)

[@Mr3kiwis]

Look up doula Bridget Teyler's KZbin videos for advice on preparing mentally for unmedicated birth. She's done lots of helpful videos on breathing techniques to keep you calm and relaxed (and baby well oxygenated!), ways birth partners can support you, etc.

[@marlenechairez7039]

FTM here! Great stretch & workout video. I had a rough 1st trimester which left me in bed/couch most the day so now 23 weeks in I'm feeling great trying to get my body ready for labor. I'm beyond out of shape and can't do a lot of the stretches correctly but working on it! PS: Love that you put God first! This is my miracle baby I've been waiting on so trying to do everything possible for smooth/easy delivery! Thanks!

[@glowbodypt]

Congratulations Marlene on your sweet miracle baby in your womb! Honored to have you here and doing something is *always* better than nothing, I promise your strength, flexibility & mobility will come along if you continue training with me. Be sure to snag my free prenatal program now if you haven't already www.glowbodypt.com/prenatalworkouts

[@aradanceproject]

I'm 38 weeks with my second baby and love this routine, as well as all your plans (I've done them all at least once now!). Quick question: do you have any guidance about stretching postpartum before the 6 weeks "all clear"? Last time I remember feeling antsy and really wanting to stretch out hamstrings, quads, hip flexors, inner thighs, etc. before the six-week postpartum mark, but wasn't sure if that was okay or not. Would love to hear your recommendation! Thanks so much for all your videos and work

[@PrayLaughHustle]

Your awesome. Love seeing your kids just means you’re a great mom. I have 3 myself it teaches them good habits as well! Love your sign in the background!

[@glowbodypt]

So lovely to have you here! Congrats on having 3 kids (and I'm going to take the leap and assume number 4 on the way!) : D Do you have my entire free prenatal program yet? www.glowbodypt.com/prenatalworkouts

[@CorielleHeath]

Thank you so much for this. I really enjoyed the physical and emotional benefits of this class and your commentary throughout. Gratitude!

[@naomihodawanus9024]

I'm really thankful for your workout videos! This one made my groin hurt really intensely afterward through the next day, is it possible to be overstretching the groin due to relaxin hormone? The other stretching video I don't have pelvic pain with afterward. Again love the pilates and trying some other workouts. I'm 34 weeks. God bless you!

[@bollywoodcloset]

Nice yoga asanas (stretches)!! ❤

[@glowbodypt]

Congrats to you! How many weeks along are you? Do you have my entire FREE Prenatal Program yet?

[@jamiecarter8309]

Ok, third time around and it was so much smoother! Never thought I could be this flexible, can’t wait to see how much I progress over the next eleven weeks preparing for birth!

[@glowbodypt]

Jamie, THANK YOU for shaing this as inspiration to other moms that they, too, can make flexibility gains that they may have otherwise never thought possible. Promise me when you do the 12 Week Post Pregnancy Plan you'll do the Post Pregnancy Mobility at least every other week for maintenance-- it will help you SO MUCH keep this new flexibility you've earned in a way that is Diastasis Recti safe and healing postpartum.

[@almaa1877]

Ill be turning 28 weeks tomorrow i stopped working out once i found out i was pregnant bc i lowkey got a little lazy lol but im gonna start doing these exercises since i start my 3rd trimester tomorrow. Pregnant with my first baby 😊

[@glowbodypt]

Congratulations on officially being 3rd trimester now. I think we ALL get a little lazy during pregnancy, that's why having some structure with your exercise routine changes EVERYTHING. Simplify your life, save time and get results using my Free Prenatal Program: www.glowbodypt.com/prenatalworkouts

[@gabriellerunnells5292]

I am 26 weeks and 4 days Ashley! Gotta say - this routine touched every part of my hips that needed it. SERIOUSLY, THANK YOU! My body has been craving stretches like these and your video was a godsend. I’m going to your training program.

[@glowbodypt]

I'm here for you Gabrielle- I'm so glad that at 26 weeks along this was EXACTLY what your hips were craving. Good job putting in the work to do it because it's not a walk in the park. Here's my entire Free Prenatal Program: www.glowbodypt.com/prenatalworkouts Once you're postpartum, you'll be so excited to do the Post Pregnancy Mobility Routine (it's included as a BONUS inside the 12 Week Post Pregnancy Plan). The problem is, most "postnatal" stretching/yoga/pilate videos online are actually NOT Diastasis Recti safe for the postpartum body and can exasperate ab gaps. The routine in my plan is 100% safe, as are all of the workouts, stretches, and every part of it is designed to heal the pelvic floor & abs with laser-point focus. Congrats to you again Gabrielle.

[@alexis_says_hi]

whew I've been doing different pregnancy stretch videos every day and this one felt like a WORK OUT

[@lauriellejewson5650]

So totally gonna do this before I leave the house today!!! I am currently 34 ½ weeks, Scheduled a C- Section October 6th!!! Soon!!!

[@glowbodypt]

OCT 6th!!!! Ahh yay! I'm due about a week after you are Laurielle (but I tend to go late haha). I hope you absolutely love how this relaxes your body and makes you feel calm and healthy all at once.

[@lauriellejewson5650]

@@glowbodypt My actual due date is October 12th but being this is my 5th cesarean I gotta get a little extra surgery done if you know what I mean... But its been awesome working out with you and doing your videos, definitely challenged myself doing them and pushed myself to keep going! You are amazing!!!

[@annemariefortner4769]

Just finished my second video. Love your energy, your vibe and your explanations. I'm on baby #2 and 33 weeks pregnant. Looking forward to journeying with you onwards.

[@marthahibbler3835]

I'm working on getting pregnant with Baby 2. I loved your workouts during my 1st and the 12 week post plan. Finishing phase 2 and 3 again before I start 10 min plan. I will look forward to this during the next pregnancy. Ava's pants remind me of Michael Jackson!!!

[@glowbodypt]

hahhahaha (now I just have to keep her from learning who Michael Jackson was personally besides a musical legand!) Super stoked you're working on getting pregnant with baby number 2! : D SOOO happy you've done my free prenatal program, 12 Week Post Pregnancy Plan and have the 10 Minute Plan ready to go. Me and the team joke everyone gets knocked up on the 10 Minute Plan, so I encourage it for you! : )

[@marthahibbler3835]

@@glowbodypt I will probably be on about week 1 of phase 2 of the 10 minute program when it will/should happen. 😉 looking forward to it. 💞

[@lilprender1]

Loved this!!! I’m 39 + 4 with a pinched nerve from baby dropping and this provided so much relief!

[@glowbodypt]

Woah look at you full term Samantha! May God bless you in meeting your healthy newborn baby here very soon.

[@annemuaythai]

Really enjoyed this! The best hip opener, flexibility routine I've seen on KZbin so far. Thank you Ashley!

[@glowbodypt]

Gahh, you made my day with your kindness, thank you so much Anne & I'm really glad you loved this routine. I think you'll enjoy this one too kzbin.info/www/bejne/q5a9ZId9a9x6qbc

[@annemuaythai]

@@glowbodypt thanks Ashley! Really enjoyed the other routine. I get very tight hips and I feel that doing daily hip stretches and conditioning have helped me manage back ache pains. Also, I love your kids (I've only seen Ava so far) and dogs! I think they're such a wonderful part of your videos! Life isn't meant to be polished and showing the authentic parts of our lives is helpful for a FTM like me!

[@peterss813]

A fellow mom here expecting baby number four. Love your videos, Ashley! Thank you!

[@glowbodypt]

Yay Samantha, super excited you'll be having 4 like me! Line up my new Prenatal Pilates next: kzbin.info/www/bejne/f328c52dbdCXesk

[@amandacarter2766]

Thanks for this video. I’m a firm believer in preparing for labor and this just makes it too easy to commit.

[@glowbodypt]

You are so welcome Amanda and am glad this resonated with you!

[@cowzcatjellybutter2058]

Amazing! Thank you for your passion, your competent advices and your extreme amount of energy! Feeling so good 😊

[@helenham5092]

I am so glad I found your videos a few days ago! I love that you're pregnant and have your kids and animals around during the workouts - it helped me realize I don't have to isolate myself in our exercise room to get a workout done. My only regret is not finding your channel earlier in my pregnancy, or even during my pregnancy three years ago. I am 35 weeks, so I started the 3rd trimester workout plan at 28 weeks since I should have enough time to go through each week before baby#3 is born. I'm also planning on talking my husband into letting me get your post partum plan. I jumped back into full exercise and running with my second baby too quickly and hurt my milk supply, so I've been researching plans to help with that, and I like what I've seen about yours. Thank you for all the work you've put into this, and for offering the prenatal plan free to help women have healthier pregnancies and let us see your style before having to decide on purchasing a plan.

[@glowbodypt]

Helen, it's Ashley. Congrats to you on 35 weeks along with your third baby on the way! You nailed it at starting my Free Prenatal Program at Week 28 and not doing something crazy like going back to week 8 or week 12 randomly; smart on you. I hope you find my Free Prenatal Program to be a blessing in these last weeks as you deliberately prepare your body for labor and that you have the opportunity to experience how my training makes you feel before you decide if you follow my 12 Week Post Pregnancy Plan. I'm always happy to help and am here to support your success.

[@catherineburns7239]

Thank you!! All the other videos that came were for lower mobility levels. This is so helpful

[@fernandacampestrini89]

Thanks for this! It is challenging in the best way - helping me improve. I'm 23 weeks and plan to do it till the end :)

[@glowbodypt]

Good for you Fernanda! I am rooting for you for the next ~17 weeks til you meet your baby!

[@heatherfeather8390]

Thank you so much! this video was tremendous help at 30 weeks.. I had take a break from physical activity bc I was overwhelmed with a whole change of routine but this is exactly what I needed! I intended to continue doing!

[@amgymrat4546]

29 weeks preggo and I’ve been so uncomfortable, this video helped me SO MUCH! will be doing this often!

[@JessicaRobertson-gs9kl]

This stretch was AMAZING… my hips feel great

[@josiegrosie4025]

This was great! I have just been doing butterflies to stretch but this is so much better. Also, all those people saying it's unprofessional that you have your children in your videos can go pound sand. You're literally a pregnant mom doing stretches for delivery.

[@FanjinMeng]

33w1d here! Just did this for the first time and it felt great!!!! Just fwded it to my fellow moms-to-be.

[@Magicmallelyn]

Muchas Gracias ❤️

[@glowbodypt]

I'm so happy you enjoyed this workout Mallelyn. Be sure to snag my Free Prenatal Program to save yourself time, stay safe and on track: www.glowbodypt.com/prenatalworkouts

[@lilithshoemaker]

Mmmmm this one is soooo nice, especially after the week 14 Monday workout ❤

[@BeeEigenMusic]

That felt incredible. Thank you so much for these advanced workouts! The very best on KZbin!

[@glowbodypt]

How many weeks are you Bee? I'm so glad you're enjoying my free Prenatal Program and taking such outstanding care of yourself (and baby).

[@BeeEigenMusic]

@@glowbodypt I’m 23 weeks! Thank you for making these awesome videos! 🥰

[@nicolecaballero1739]

Thank you for making the time to create these videos! I am in my second trimester and I have your “no equipment cardio” video saved, I do it every week day! We appreciate you ☺️

[@glowbodypt]

Congrats to you on 2nd trimester of your pregnancy Nicole! You might enjoy this new cardio too since you liked the older one: kzbin.info/www/bejne/iJ20fn2YfZJ2bqM I am honored to have you here

[@A-museDesign]

Thanks this was good. I am 30 weeks and first time pregnancy. I was not doing any exercise during the pregnancy but realized recently that I should try a little. Just wasn't sure about my new limits yet. I will check out more of your video's!

[@glowbodypt]

Congratulations to you 32 weeks along now. Don't just check out more of my vids, go snag my FREE Prenatal Program! www.glowbodypt.com/prenatalworkouts This way you can use my top workouts for this last stretch of pregnancy so we can ensure your hips and pelvis are prepared for delivery.

[@cathrynarndt6109]

Fabulous! I will absolutely be doing this once a week as much as possible. Feels so great! Currently 23 weeks prego with baby # 3 and have been following the free pre natal plan the whole way! Always great content and I think it keep getting better Ashley! Thank you!

[@glowbodypt]

Yes! I'm so proud of you 23 weeks along and on my Free Prenatal Program. You are absolutely crushing it and this will pay off tremendously for a faster postpartum recovery when you get on the 12 Week Post Pregnancy Plan. Keep it up Cathryn.

[@dianamurcia8438]

Can't wait to get more flexible. This was overall a fantastic stretch