STRETCH to relax stiff muscles | 8 Minute Week Challenge by GlowBodyPT

  Рет қаралды 5,153

GlowBodyPT

GlowBodyPT

Күн бұрын

Пікірлер: 24
@Emroo-op7bt
@Emroo-op7bt 6 ай бұрын
Hip stretch while brushing teeth-that’s the kind of mom life gold I’m all here for. I love your workouts, commentary, and shares about family life. It’s encouraging, empowering and a huge blessing!
@glowbodypt
@glowbodypt 6 ай бұрын
Em, thanks so much for taking the time out of your busy life to encourage me and let me know this video was worth it to you!
@spencer.ariellaw6011
@spencer.ariellaw6011 6 ай бұрын
Thank you very much! I don’t know why I didn’t look to the rest of the week for my post workout stretch this morning after our 2 day 1 exercises. So I went to your ‘preparing for labor’ video, which was great stretch for my hips that I needed so badly anyways, that I’m sure would help with my hip alignment. So thank you for this stretch already built into the week. You’re, as always, the best! Thank you for this program. Free, modest, humble and spiritual, what more could you need. Thank you!
@sarahkrahn4737
@sarahkrahn4737 6 ай бұрын
I love your new 8 min program and the spiritual growth and motherly maturity you’ve been showing is so beautiful to see! ❤ I’ve been using your programs for about five years now! I always recommend your programs to other mamas I know.
@RebekahWeiss
@RebekahWeiss Ай бұрын
I love, love your pregnancy workouts, your postpartum plan and am doing the ten minute plan now.... But this is just what I needed on my trip - thank you once again.
@MJPH5
@MJPH5 6 ай бұрын
Just finished the first week of this program - can’t wait to do it again (and again!). It’s helping me create an early morning routine because I actually look for to getting up, going hard for 8minsx2, and getting to check off exercise for the day. Thank you so much for creating and sharing this awesome program with us Ashley! 💛🔥💪🏼
@colleenobrien1790
@colleenobrien1790 6 ай бұрын
Day two complete! I finished the PP plan in January, it’s so special to see how big Laurel has gotten! You have a beautiful family.
@glowbodypt
@glowbodypt 6 ай бұрын
Colleen congrats on completing the 12 Week Post Pregnancy Plan back in January! Laurel is in a bunch of Firm30 workouts too (filmed last summer/fall) and you will LOVE that program onc eyou've worked up to it.
@amandakoppana4509
@amandakoppana4509 6 ай бұрын
I love how your girls are eating there with their nice looking plates, while you work out! That is such a great idea.
@samanthagarcia8809
@samanthagarcia8809 12 күн бұрын
I adore what you do and how you do it! Thank you Ashleigh. Blessings and love
@glowbodypt
@glowbodypt 12 күн бұрын
girl, anything you see good in me isn't me. It's God. Thank you for being here and taking the time out of your busy life to be so encouraging Samantha.
@JeremyandCaty
@JeremyandCaty 6 ай бұрын
Duuuuuuuude love this stretch routine it’ll be on repeat
@chalesehafen2796
@chalesehafen2796 6 ай бұрын
Thank you so much. I needed this today!!! I ran half miles yesterday (continuous run alternating half mile easy, half mile hard) then I did a bike ride this morning and it was so nice to get back from my ride and do this stretch routine!
@hapruitt.anelthalien
@hapruitt.anelthalien 6 ай бұрын
What you talked about was such a good reminder. ❤
@ShannonCarpenterTHMCoach
@ShannonCarpenterTHMCoach 6 ай бұрын
This felt so good at the end of working out! It’s so easy as busy mamas to “not have time to stretch”, but it’s SO IMPORTANT!!! Thank You!!💕
@glowbodypt
@glowbodypt 6 ай бұрын
I feel you and need this as much as anyone else!
@lauralittlejohn-dm9vw
@lauralittlejohn-dm9vw 6 ай бұрын
I’ve really enjoyed the workouts. The encouragement you share helps me get in the right mindset for today!
@glowbodypt
@glowbodypt 6 ай бұрын
Thanks for letting me know this was just what you needed today Laura. I can't wait for you to try tomorrow's Pelvic Floor routine!
@amytang744
@amytang744 6 ай бұрын
Thx for always incorporating stretches within your workouts! I needed this today after my stroller run!
@glowbodypt
@glowbodypt 6 ай бұрын
Really glad this was timely for you! How many kids do you have right now and how much weight are you hauling in the stroller??
@amytang744
@amytang744 6 ай бұрын
@@glowbodypt2 kiddos, 6 and 3 years old. I rarely push both now so today was just the 3 year old. He’s about 34 pounds and I’m using the Bob stroller.
@JennaCooper-yk5wc
@JennaCooper-yk5wc 6 ай бұрын
Love!!!!!!
@rebeSET
@rebeSET 4 ай бұрын
i love the behind the scenes clips at the end of the vids 😂
@rebeSET
@rebeSET 4 ай бұрын
also ps. here after completing the pp plan! it took me 10 months of restarting but finished it and feel great! thanks so much 🙏
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