Prenatal BACK FAT Isolation Workout

[@claritydev]

I love that you let your kiddos and dog run around during the videos. Makes it MUCH more relatable!

[@labody5775]

(29 weeks) This prenatal program you provide for us is INSANE! I can't believe you put it out there completely free since you put so much work into it. and it is SO good! I went to a pregnancy swimming class yesterday and I got so many compliments about how fit I still am and how fast I can still swim. But it's all bc of this program, it keeps me super fit and strong. I really can't thank you enough for it. Also: I already got the PPP program and I can't waiiiiiiit ❤❤❤❤❤❤❤ thank you Ashley !!!!! 🌸🌸🌸🌸🌸🌸

[@glowbodypt]

you're a swimmer too! Ah, I love meeting fellow women swimmers because there aren't many of us. So much respect for you. I'm so glad my free prenatal has been a blessing to you thus far 29 weeks along and thank you for your support in purchasing my 12 Week Post Pregnancy Plan to fix that core postpartum after baby arrives. : )

[@FunkyKmonkey]

Doing this for the third time with my 3rd pregnancy! Ive done your workouts during all my pregnancies! This plan is a gift to mamas that keeps on giving! thank you

[@zuzuesquivel4182]

I wish I looked up these videos sooner. I currently feel like a Caterpillar because I have soo much bra fat and back fat. I literally dont want to wear anything. I'm 38 weeks. Good video!

[@pambellotti6137]

I just love this video! Not only is a great workout, but the kiddos and dog just crack me up. I have to pause it sometimes and laugh! Talk about a relatable video!!

[@Victoria-tp9iz]

Love this . Has helped so much in 2nd trimester.

[@astridschanz-garbassi3067]

Your videos and prenatal plan are AMAZING. I wish I'd found this in my first pregnancy but so grateful to have this support for #2! Thank you so much for sharing your light with all of us and keeping us feeling strong in our bodies ❤❤❤

[@glowbodypt]

Astrid thank you SO much for your kind feedback. I'm grateful to have you here as part of this GlowBodyPT community and thank YOU for choosing me to be your trainer.

[@Nohow266]

I love how short (but effective) these are. The shortness makes it easier to hit play. Thank you!

[@guyanesechica]

So happy I found your home account and this video. I desperately need help with this back fat. Plus I never know what’s safe for pregnancy at all

[@KaitSawyer12]

Ashley you knocked this one out of the park. I'm not pregnant so I really pushed myself by using 10 pounds the whole time as I've built strength (thanks to all your freaking amazing videos) and then kept my knees together on the pendulum swings. LOVED IT! Thought I have never done a routine of yours that I haven't loved! Thanks for these :)

[@ashleyratta]

I am 8 weeks pregnant with baby number 2 and just started following your prenatal plan this week! I'm loving it so far! I also loved seeing your little ones in this video! It's so cute how Gavin wants to be just like you!

[@summerrocha2498]

pregnant with my 4th and so grateful i have found your videos! I am a moderate workout person and your free prenatal workout regime is amazing! I love that it is challeneging yet safe! really do love this back fat one cause i felt the burn girl! the back fat is usually always popping up on me during pregnancy. lol.

[@dhiadheute]

Great short workout! I love piecing all these videos together when I feel like doing a little better more than your schedule!

[@sitcomchristian6886]

3rd pregnancy, 3rd trimester lol - this pregnancy has been tough on me. I threw up for half the pregnancy, zero energy, two toddlers to chase around plus a full time at-home admin job. Your prenatal plan has me exercising like I used to (pregnant or not), and it's been really good for me mentally. I think we can all relate to just...not feeling like ourselves. Thanks so much :)

[@glowbodypt]

AWWWE I am so happy to hear that you are feeling well enough to exercise in your 3rd trimester of your 3rd pregnancy after having such a terribly hard start for the first 20+ weeks while raising your busy toddlers. My heart is full because I know what it's like to "feel like yourself" and am so happy you stumbled upon my Free Prenatal Program and you're using it. Thank you for giving me the opportunity to be your trainer!

[@daniellelindstrom7246]

I love your prenatal schedule. Any chance of getting a schedule and videos like this for postnatal recovery that's also free?

[@glowbodypt]

I'm so glad you love my prenatal program Danielle - I made everything as a way to bless expecting moms. My 12 Week Post Pregnancy Plan is how I make a living to support my family.

[@keriannkavanaugh5884]

I just found your prenatal workouts and I am loving them!! I'm 28 weeks with my rainbow. These are helping me move and get back into a fit but safe way of living!! So awesome!

[@vikkiskomarokha150]

Seriously..thank you so much for putting together this prenatal program! And making it fun and not impossible to complete! Pregnancy is tough and I can always carve out time for these workouts because they aren’t impossible like other programs! You are experienced and qualified and I recommend you to everyone I know!

[@miriamramos8873]

Im 22 weeks belly weight is taking a toll on my upper back. This workout really targets the tiredness of my upper back and relives all upper back discomfort in just minutes. Thank you for doing what you do.

[@haileytate5230]

Thank you for these videos! I love weight and strength training, and when I'm pregnant I struggle to know what is safe and still challenging for my body. Your prenatal workout plan is so helpful!! I am so glad I found these!!!!

[@glowbodypt]

Welcome Hailey, so glad to meet you and that you're still taking such awesome care of yourself through pregnancy. Since you love weight training like me, you'll probably thoroughly enjoy my newest challenge (that's also pregnancy safe!) kzbin.info/www/bejne/mJeqc5evqN6qd6c

[@jacquelineshealy-randall4630]

Love this!! I really like how you address all areas of our body as pregnant mamas! Thank you!

[@AsisaDhall]

I love the picture in the back and your son picking up the weights trying to follow you ! 😍

[@andream385]

I was doing the prenatal schedule but started new weeks on Tuesdays so today was my last day I guess. I’m going to try to keep doing videos and walking for the last 7 weeks but I will miss having the schedule. I bought the postpartum plan so I will see you there!

[@glowbodypt]

Congrats on 33 weeks now Andrea! You should absolutely continue to do the workouts I've listed in the free prenatal program that are my favorites for 3rd trimester-full term (those last 7 weeks). If you don't see that page, you need to download my free prenatal program again because it was updated with that add-on in February. : )

[@jamiecarter8309]

My favorite quick workout of yours!

[@ShannonEnzen-wo1pu]

This is one of my favorites. Did it twice after tabata arms and it’s a good burn! Thanks for your plan and such a great variety of videos!

[@glowbodypt]

you are so welcome babe. You will thrive on the 12 Week Post Pregnancy Plan.

[@crochetbitznknits2066]

your energy is fantastic i love your videos, love how the kids are involved love it they are adorable

[@glowbodypt]

awee thank you so much! I hope you've taken advantage of my free prenatal program too?? www.glowbodypt.com/prenatalworkouts

[@crochetbitznknits2066]

@@glowbodypt i didnt see that i will check it ou im almost 31 weeks thank you!!

[@samjessporter2151]

Love seeing how big your boys are now! I also have 2 boys similar ages and they "work out with me". :) I'm currently 28 weeks pregnant with baby #3 and love following your workouts!

[@samjessporter2151]

@@glowbodypt That's so fun that we're at the same week in pregnancy!! Also, I'm definitely looking forward to following your postpartem workout plan again with this baby! 😉 Blessings!

[@shelbymcdaniel6868]

Motivating other woman and mommies is amazing. Thank you so much for sharing !

[@theperfectimperfectfamily13]

I am 15 weeks pregnant with number 10. ❤ I love this workout.

[@KateBerry]

Loved it, 24 weeks and feeling strong. Thank you Ashley xxx

[@deine.Stimme]

Great! Quick and effective!! Just what I need 😀👍🏼 thank you!

[@glowbodypt]

Congrats to YOU on your fit pregnancy. I'm so glad you enjoyed this workout Annia. Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free for women to serve them well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence. You will be set up for success once baby comes and you get on the 12 Week Post Pregnancy Plan.

[@rebeccastevens2903]

I've been loving this workout throughout my pregnancy and am now at 35 weeks! I'm wondering what a good frequency is to see results though. A few times per week? 4-5 times per week? I feel a difference each time I do it, but still don't see big changes. Thanks!

[@nataliewooden6427]

Love these unique moves to keep it interesting and fun!

[@glowbodypt]

I love that you've been crushing my prenatal workouts for over a month now Natalie!

[@dianarollerspaniardbeautyg410]

New subscriber, I currently found out I'm pregnant with our 3rd baby I'm 4 week's & 6 day's n really want 2 get n shape n stay n shape during n after my pregnancy I'm so happy i found u 🙏 is it safe to workout in early pregnancy?

[@TamaraBiancaHernandez]

LOVE!!! perfect quick super burn...thanks for all the real life workouts!

[@glowbodypt]

Glad you like them! I value you being here taking care of yourself (and baby) Tamara-- it speaks a lot to your character.

[@akinashley]

I followed you throughout my pregnancy with our first little guy and I am still following you because of how awesome your workouts are! This one was so great! I love all the unique moves!! You have the cutest family!

[@camimcdaniel]

Another amazing workout!! Thank you so much! Almost 30 weeks this week😁 and am feeling strong!

[@camimcdaniel]

GlowBodyPT Thank you!! I am on your free prenatal schedule, following along the best I can :)

[@Easythingsforu]

You are the best mother in this world...amaizing God Bless u

[@bywayofbeauty.1349]

This workout was wonderful! I definitely felt the burn and feel the confidence swell up inside of me for having a fit, healthy pregnancy by following your prenatal exercise guidance! Thanks so much Ashley! God bless you! :)

[@annacatsrutherford]

Such a great workout Ashley! I can tell I havent been working my back enough! I am 38 weeks in my 3rd pregnancy and after doing this workout twice this morning I am feeling it for sure! Thank you for such great workouts and I so enjoy seeing your boys in the video's too!

[@Arodz2023]

I love your workout videos!🎉❤

[@jennagarrison]

Loved the kids and the dog in the video - real life!

[@marcelitanava]

Your kids are so adorable!! Thanks for great genuine workouts!!! Greetings from Mexico City!! :)

[@veronicagladinier5242]

Love all your workouts 💕 thank you for your videos

[@gemmaholiday449]

I just love your workouts; love how genuine u r! Thank you so much, so glad I found u I’m now 27 weeks; do you have any kegals videos, unsure how many sets of short and long I’m suppose to do a day Some videos say too many can also cause problems so I want to make sure I’m doing the right amount Thank u so much for your time!!!

[@scarlettkurth8466]

Loved this ! Definitely needed tips on this area

[@angelmayerle706]

Awesome again, Ashley. Grateful for these. I am 19 weeks with my 3rd baby, so glad we are in sync, haha, and you are bringing it again with even more prenatal workouts. You are the best!!!

[@jamiecarter8309]

Love this one so much!

[@AH-od5vj]

I love your workouts. There's nothing else out there that compares to yours, you are a perfect balance for moms that want to stay fit and healthy. I had an emergency c section for my 3rd baby so I'm using your prenatal workouts to gradually get into working out again. Thank you for your videos. Btw your boys are just as adorable as you 😁

[@AlexDiaz-dq6rx]

Seeing you workout with your kiddos in the videos motivates me that eventually my kiddo will be able to join me with workouts or at least not make me stop every 5 minutes ;)

[@glowbodypt]

I am proud of you for having your kids join you and see you training-- you are inspiring them Alex!!

[@katyleblond3937]

Tank you! I follow your Prenatal Workout Plan ans it’s perfect!

[@baljeetkaur969]

Little baby is so cute.. can't stop myself watching him in whole video

[@montachazarah6887]

Tho I'll need this more ...along with healthy food ! Thank u Glowbody PT!

[@SpaceCaroline]

i love this workout !!

[@glowbodypt]

Good job doing this for yourself Caro! Are you on the Free Prenatal Program? www.glowbodypt.com/prenatalworkouts

[@Ladynole91]

I love your workouts and your faith! I feel uncomfortable with the amount of focus on “fat removal” and targeting areas deemed embarrassing. I wish I could play the videos on mute more easily so that my little girls don’t take in those messages. I want to raise my 8y/o to focus on her physical health and strength to the glory of God, and not already have ideas about bra bulge (messages I’ve tried to drown out so that I’m not living in shame). Thanks for your hard work.

[@glowbodypt]

thanks for sharing this, and I get your feelings completely. If you watch some of my videos from the very beginning I cringe too because I thougt those were the messages women wanted to hear. Now I'm here to have a strong, high-functioning, healthy body to serve God and be active with my children for the long term.

[@meganwinn5002]

So good!

[@glowbodypt]

Thanks Megan! What week of my Free Prenatal Program are you on?

[@08bulldawg]

So thankful for your videos, Ashley! Where did you get your workout pants? I love the color! :)

[@glowbodypt]

So grateful to have YOU here Rachel!! These are from a yoga club box a long time ago.

[@melaniehamel3269]

You're such an inspiration ❤

[@glowbodypt]

Melanie, it's Ashley. Thank YOU so much for being here! How many weeks are you? Be sure to snag my free Prenatal Program here if you haven't already: www.glowbodypt.com/prenatalworkouts

[@melaniehamel3269]

@@glowbodypt 9 weeks! But I already have a beautiful little belly 😊 thanks for the link 🙂❤

[@corinnaruba7027]

Love it! So much fun 😍

[@glowbodypt]

Thank YOU for being here, and congrats on your pregnancy Corinna! Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on GlowBodyPT Instagram.

[@stephanietanklib2466]

Your dogs are so sweet!

[@glowbodypt]

Thank you, I love them so much! Gunner is aging and looking more white than the ginger he use to be and it's super cute. Cooper is still getting around fine as a tripod.

[@Digiclub101]

I love your workouts 😍

[@matea6973]

My God how big those kids are already! I think the same about mine every day! Love the video! I'll try it out tonight

[@smithageorge6526]

Im in my 14th week, is it safe to start with all your prenatal excercise videos? Thanks 🥰

[@glowbodypt]

YES! But you must start exactly where you are, at Week 14 because starting at Week 8 has some 1st trimester only specific workouts that are no longer appropriate for you and baby at 14 weeks along. ANDDDDDD we are going through this pregnancy together, I am 14 weeks along right now with number 4! Hope to see you on Instagram @glowbodypt too. Try my new Fat Burn Cardio for 16 weeks or less: kzbin.info/www/bejne/fHnCl36geqqpeZo

[@LivingEminenceAngela]

Great workouts thank you! Your dog looks so cute just sitting there!

[@michaelscottpapercompany09]

This is the only back workout I could find for prenatal that wasn't stretches 😭 wish this was longer with more exercises! If anyone has another video recommendation for Prenatal Back workout, please let me know!!

[@glowbodypt]

I hear yah! You'll love my muffin top routine, too. Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free for women to serve them well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence. You will be set up for success once baby comes and you get on the 12 Week Post Pregnancy Plan.

[@mistymockingbird3511]

Ashley, real question. Is it possible to tone while pregnant? Visibly.

[@glowbodypt]

Yes! My free prenatal program www.glowbodypt.com/prenatalworkouts will help you tone your thighs, calves, butt, arms and shoulders WHILE pregnant then we repair your core and get strong again postpartum on my 12 Week Post Pregnancy Plan.

[@silver195]

My nack fst is so terrible. I was soooo fat when I got pregnant 😭 I feel like there's no hope for me. I'm 24 weeks you think if I start now I could see a little change by delivery time?

[@kristinamauro5807]

This back fat workout + Upper body tabata has me dyingggg (in the best way possible tho) ;)

[@LaiLaNahAr]

30 weeks, workout complete!

[@Jolene03]

Great workout! Haha I love your kids! I almost always kick my five year old when I'm working out 🤦‍♀️🤦‍♀️ lol why do they walk behind like that?? Haha

[@robbinsnest6163]

Just found this video and totally didn't notice you were pregnant until you turned to the side!! 😯

[@aj9903952]

Yeah

[@anuradhabisht5510]

Hi how much your dumble weigh? I hav 2.5 kg Dumbles is it ok ?

[@user-zv1pi2wl8i]

I'm currently 6 weeks pregnant and there are some people who are big mad that I still wanna stay in shape throughout my pregnancy😂😂

[@wendyvaladez2822]

Omg! Con gratzRight. Behind you!!! I.m 5 weeks 6 days. And same. With my first iwasnt as active but with this one I want to keep fit. My goal for 2020 🤗🤣😏🥰

[@marianneholdiman1378]

"Don't kick your four year old"... Well I kicked my dog who was practically on the TV watching your dog. Lol.

[@healthymomnathaliamora5580]

Still pregnant and I'm here 🥰🥰🥰🥰

[@glowbodypt]

look at you, still getting after it!! I am excited baby is coming soon. : )

[@akachlilian4169]

What if you do not have the weights

[@glowbodypt]

Use two tall waterbottles! They will do the job. : )

[@Sydefct]

0.0 I honestly didnt realize she was pregnant until she turned to the side. 😂

[@glowbodypt]

hey Amanda, it's Ashley. Thanks for making my day hahah ; ) I hope you've taken advantage of snagging my Free Prenatal Program to take all the guess work out of exactly what is safe for your week of pregnancy, too! www.glowbodypt.com/prenatalworkouts

[@KimiAfangideh]

At 12 weeks, i watched this whole thing in my bed. I need to get to the gym. im so tired... i have no car and have to walk everywhere with my 9 year old ... ugh... 😴 💤

[@KimiAfangideh]

Ia the staggered stance because of the center of balance being off?

[@karenchristiansen46]

I don't have any dumbbells so I used some canned black beans for weights.

[@glowbodypt]

Karen you are SO MOTIVATED! I love this.

[@marianna997]

It’s hard to take something called “BACK FAT Isolation” serious, even if the workout might be good.