At first i did this consistently for a week and a half , then i got busy and try to do it atleast 2-3x a week! I can say that it definitely has helped me with mobility and flexibility , and my splits are way closer than a month ago!! ^^ consistency is key!
@rizaazeez52676 ай бұрын
Omg i am so excited to try this out. Madeleine's workout and stretches always make me feel comfortable and it works on my body. Madeleine's channel is the only one i stayed consistant too. I finished the one month pilates plan and was looking for a stretch i guess this one is perfect. Lots of love Madeleine.
Hiii can u plz tell me how u warm before doing her workouts, or do u even warm up 😭🩷 ?
@HaileytrulyАй бұрын
@@rimaramaxI feel like doing some stretches like this vid can help warm up!
@rimaramaxАй бұрын
@@Haileytruly Thank you sweetheart
@ghayakhalifa26032 ай бұрын
ive been doing this stretch routine for a month every night and i noticed drastic changes in my flexibility and posture thank you madeleine
@jaecamillerose6 ай бұрын
I love your workouts so much. I love that there’s no talking. It’s so hard to find workouts with no talking!
@sarahknight66376 ай бұрын
Ive literally done this exact session x3 in one day. Already feeling more mobile and finding release. Its amazing I cant wait to try this daily.
@Coco-sv4ji6 ай бұрын
For the past month I have been trying to incorporate your workouts in my daily workout routine and honestly your workouts make me feel so good! Hope you keep growing!
@MadeleineAbeid6 ай бұрын
I am so happy to hear you enjoy them! Thank you so much
@adamarijuarez6 ай бұрын
i love doing your stretch videos because i genuinely feel the stretches and i'm so happy you posted another one with some new stretches. you help me more than you know Madeleine thank you :)
@palecloud71832 ай бұрын
I just did the routine for the first time and I already knew I wasn't flexible but this showed me how inflexible I actually am. I'll do this 2x a day from now on, after waking up and before going to bed, I'm exited on how my flexibility will improve, thanks for the video 🤍🤍
@Teckss19 сағат бұрын
Any results??
@AlishaPatel-rm2lz6 ай бұрын
I just want to say that Madeline your workouts are great.The way i always want to do your workout when i feel low is amazing. you are doing a great job.whoever is planning to do her workout daily just go ahead. you'll feel great.
@MadeleineAbeid6 ай бұрын
thank you so much🤍🤍
@shriekynoodles6 ай бұрын
I've had my left leg forward splits since I was a kid, now I'm confident I can achieve right with your stretches! Thank you!!
@shriekynoodles6 ай бұрын
Gottem!!
@ArchitaSingh-d2v3 ай бұрын
@@shriekynoodles hii I wanted to ask how much time did it take and did you only use her videos ? Cause I am tryna get splits too
@amystruijk33586 ай бұрын
I just started the 30 days Pilates challenge and doing these stretches before and after helps me so much. Thankyou for these wonderful videos! Keep it up!!!!
@jadalikestea3 ай бұрын
I’ve been doing this routine before I do your pilates workouts and it’s so amazing! I’ve only been doing it for a couple weeks, accompanied with my normal hamstring stretches, and I’ve seen such an improvement with my flexibility already!!
@andreavelazquez40674 ай бұрын
I just want to say thank you . I came across your Chanel . I’ve been trying to get into more Pilates . I’ve been doing yoga . As a plus size girly . Obviously i modify some of the moves that fit to my level of comfort . And so far i have enjoyed . Especially these stretches . ❤ thank you thank you . I will be trying out the day challenges
@Salomex14122 ай бұрын
i love this streching video so much! i do try to do it every day and it really relaxes my body and i feel more flexible. I also really like that you don't talk during the video it gives me a sense of peace for some reason
@manondevis58616 ай бұрын
Omg 7:20 the music is so peaceful 💕💕
@Nessaserendipty5 ай бұрын
I really like this and think I will definitely do this before my shifts. Is it okay to request if we could get a few more of these that maybe target certains areas more like back and shoulders. I know for me that would be so helpful. Once again loving the videos and appreciate it all
@solmiranda9194 ай бұрын
I'm adding this stretching routine to my every mornings and I've got to tell you gurl, I am feeling the benefits!! Thanks a loooot for this video specifically but also for all of the rest❤
@Thuggin81926Ай бұрын
Omg i LOVE this stretch❤ I do it every morning every day to start off and it feels so good and comfortable, and it’s such a mood changer! Instantly makes me happy and relaxed. My legs also feel so good and stretched afterwards so I will keep doing this until I’m able to do the splits:) I have high hopes for this bc Madeleine’s stretches are always the best
@LeeahQuezada6 ай бұрын
I’m so curious what socks you use for your workouts? I’ve used your workouts for months now and I love all your videos! ❤
@kleszcz58415 ай бұрын
I have searched for a perfect stretching routine and found 😍 i love your workouts
@Maidenmoose7 күн бұрын
I'm so loving this. Doing it every day. 💛
@M00N1CA-star3 ай бұрын
the way this streches are literally my morning routine 💗 literally now it just makes me feel better about waking up early
@Millia148625 ай бұрын
Do we also do the stretch routine during the days off ? And, do we stretch after the pilates session or before ?
@BriannaVázquez-w8u4 ай бұрын
I love the way that you made the exercises more esay and comfortable. Ly
@MaheswarisuperstoreYogesh4 ай бұрын
I just want to say that madeline your workouts are great.
@emmanuelasarfowah826 ай бұрын
I’ve been doing this for a week and my inner thigh feels more loose and relieved ❤😄
@outlft52796 ай бұрын
My baaack is in heaven guys 😂😌 that was a great one
@Lilithxblack6 ай бұрын
Definitely doing this everyday! ❤️
@JomyRamdane6 ай бұрын
What are the benefits of these exercises for bulking up or drying? I want to know this in order to adhere to a good eating routine
@roxibetancourt93616 ай бұрын
I love everything about this video! The music, the stretching and your outfit 🩷 where did you get it from?
@MadeleineAbeid6 ай бұрын
Tysm!! It’s from my brand :-)!!! Movewluv on IG
@amydioor22 күн бұрын
Hi!! I’m not flexible at all and tried this to help improve it however I found it extremely difficult from a beginner’s point of view 💔 any tips?
@sopa-k2i13 күн бұрын
Hi there! So I've been doing this for 3 days now and it's so difficult, but I recommend you keep trying it's ok if you can't do it exactly just by doing what you can it's enough, day by day you're going to get better at it ❤
@Maria-wc6bg13 күн бұрын
you'll see improvement! just be consistent, even if you don't do the exercises exactly as she does, do them in a way that you feel the stretch, and warm up a little before doing this. if you feel like your legs are cold warm them up first by doing some skipping exercises and massaging if you still feel them a little cold
@noelleisabelleescaner2731Ай бұрын
Hi!!! I have a question, does this workout also help with full body flexibility like the back, les, arms and ect?
@aslan_jade11203 ай бұрын
Did it after school and omg i feel happier
@kamikazeftw24 күн бұрын
Yo fellow jjk enjoyer! Didn't expect to see you here lol
@aslan_jade112024 күн бұрын
@kamikazeftw its our fate 🙏
@kamikazeftw24 күн бұрын
@aslan_jade1120 fr this was meant to be 🙏 fate said "nah, id win"
@aslan_jade112024 күн бұрын
@@kamikazeftw nah i'd win(me when 40min pilates plan)
@kamikazeftw24 күн бұрын
@aslan_jade1120 lol thats awesome!! I'm just gonna try a beginner routine for now 😭🙏
@dazaiskinnieАй бұрын
doing this before my pilates feels so good!!!
@TheboyWholived-e3p6 ай бұрын
Hi. Love your workouts. Just a quick question, how much does your leg weights weigh ??
@anamariaosoriocuellar49235 ай бұрын
Is it normal that after doing it for almost a month it still hurts?
@mahdis4084Ай бұрын
for me it's not
@morganfuller534229 күн бұрын
You may need to work on strength too! Strength and mobility go hand and hand
@EmilyBelan6 ай бұрын
I loved this workout so much! You should make a good 10 minute morning stretch! ❤️❤️❤️❤️
@francescorossi1237Ай бұрын
An extremely fun and effective stretching and mobility session. 🙏Thank you so much
@seemaraj42296 ай бұрын
Hey Madeleine, I am just so happy to try this out . Thankyou so much for making life a little easier for me . And I have a request, can we start a month or a week or any challenge. Please 💌
@MadeleineAbeid6 ай бұрын
Hi love! I have a 2 week plan coming to you guys this month 🤍thank you !!
@hitwilightnewmoon6 ай бұрын
I loved when you kicked your iPad 😭
@Star_mari_ofc18 күн бұрын
Kkkkkkkkkkkkkkkk
@micaro843 ай бұрын
Will doing this daily help with my very short hamstrings?😅
@otop94864 ай бұрын
o m g i love this workout|this is perfect for after my run stretches too, tysmmm
@sunsetfootnotes3 ай бұрын
i tried this today and can i just say how stiff my body is 😭 my legs won’t stay the same like how you did, but it’s okay. i know that if i show up everyday, my legs would not be as stiff anymore. 😂 this is fun! i’m laughing at my figure but yeah one step at a time ❤
@amyfrank9276 ай бұрын
do you recommend stretching before or after working out? or does it matter?
@yuureix2 ай бұрын
I'm not an expert but its good to stretch before workouts to avoid straining your muscles
@ksj728996 ай бұрын
how do I modify the last two? my elbows cant make it to the ground lol
@loweb20185 ай бұрын
You could use yoga blocks or a stack of books to meet your elbows higher up. Never force your body into something though, its best to loosen up gradually
@amystrzala69564 ай бұрын
These look pretty doable,except one thing. I get extreme pain withy knees in the floor. Suggestions? Could I use a foam pad,which still hurts but not as severely
@aniyahdorn76584 ай бұрын
I put a blanket down n put my mat on top
@amystrzala69564 ай бұрын
@@aniyahdorn7658 let me rephrase that. I cannot kneel,at all.
@RamisaTasrim6 ай бұрын
I lost 11 kgs recently so I've a flabby stomach rn. Can you please do a video on how can I tighten my flabby stomach? Pleaseeee
@karolinakrato3124 ай бұрын
Thank you, this was simple and comfortable, will do it everyday💜🙏
@cratiivecornerforwritters3 ай бұрын
I have to warm up before?
@lisatiller177125 күн бұрын
This is my daily stretch routine❤
@melissajordan71867 күн бұрын
You are amazing! Great routine z!
@soosos826Күн бұрын
Thank❤ it is good for my morning routines
@GhfooKh27 күн бұрын
Is it ok if I practice pilates 3 days a week and do stretches in the days I don't work out in? Please help 😅❤
@aslan_jade11202 ай бұрын
I feel bonita
@palecloud71832 ай бұрын
Me too
@ChloeC904Ай бұрын
Hehehe is that a family guy reference?
@elaroluv863127 күн бұрын
Thank you I loved this😊🙏🏻
@Luci-cx5jx3 ай бұрын
God bless you!💖 This felt SO good
@OfCourseNhut6 ай бұрын
the day i can do the last two stretches is the day i'll try doing the splits
@aslan_jade11203 ай бұрын
Felt so so so so good ily
@chikibowwow434612 күн бұрын
can you make a video about static stretch for lower and upper body for after workout??❤❤❤
@sandycabrera26965 ай бұрын
Loved this, but it really hurts, I guess I'm really put of shape, I will try this every day and will come back to tell you the results
@Elliiuni5 ай бұрын
I did this 2 times and it’s amazing☺️☺️
@lisatiller17712 ай бұрын
Is it bad to stretch when your muscles are cold?
@mayaradelesportedesouza9848 күн бұрын
Estou seguindo o plano de 1 mês mais esses alongamento muito obrigado pelo excelente vídeo 🩷🇧🇷🤗
@jammich22986 ай бұрын
Hi!! I have a question if I want to work on two parts of my body ( waist and bootylicious) can i do it alternately? for exampls day 1: waist day 2: booty day 3: stretching day 4: waist day 5:booty etc etc
@AdleyRenee2 ай бұрын
Love this!!! But the way the sun changes the whole room 😂
@TTThanhnguyen7 күн бұрын
So good ❤😮
@starfireelement37043 ай бұрын
I am so confused that is it just me or at first try everyones legs dont get straight my legs keeps getting bend even if i try to staright them they dont
@jadalikestea3 ай бұрын
You can modify the stretches and do them with bent knees! Over time you’ll get to a point where your legs straighten :)
@akshythapa26972 ай бұрын
Doing this on the break ❤
@Spidercorpse7 күн бұрын
This made me realize that my legs arent flexible at all😅 it was exteemely hard for me to touch my legs while standing up and laying down
@lisatiller17712 ай бұрын
Do you warm up before this?
@jadalikestea2 ай бұрын
This can be a warmup!
@anoushkamajumdar99396 ай бұрын
i luv u queen
@MadeleineAbeid6 ай бұрын
Ily more
@sumaya__johnson4 күн бұрын
I tried this for the first time today and it hurt like hell. I'm 19 and really not flexible but then I tried touching my toes SOMETHING I COULD NEVER DO and I did it!!!
@sophieschoettler14016 ай бұрын
Ok now do a beginner friendly version pls cuz when I try to do that last split thingy I can’t even get my legs into a 45degree angle and bending over? Nuh uh forget it lol
@TaeeTaee-mr9uh6 ай бұрын
I love you so much. You have changed my life for the better and made me commit to exercising every day. Thank you, my sweetheart🎀🎀🎀
@MadeleineAbeid6 ай бұрын
My pleasure- thank you🤍
@rattina_537 күн бұрын
doing this every night til i get my splits :) (im extremely inflexible-like can hardly sit criss crossed inflexible 💀🙏) day 1- ✅
@najiameziani54566 ай бұрын
I'm really bad at stretching i do now why especially the legs😢😢😢
@kingt777773 ай бұрын
Day 1 = ✅
@قاسمشريط14 күн бұрын
إنه تمرين صعب ولكنه مفيد ❤😊
@marnieishappy7530Ай бұрын
Thank you!
@user-ek5lc2hh5x5 ай бұрын
Im practicing the splits 🥰
@yrsaheijdra71616 ай бұрын
i LOVE your outfit
@MadeleineAbeid6 ай бұрын
Thank you! It’s from my brand :-) movewluv on IG!!
@Newswithgurleen6 ай бұрын
Done Thankyou so much❤
@leelee.056 ай бұрын
I can’t do the ones standing I don’t know why 😭
@medsmediАй бұрын
my knees are gonna pop while doing this stretch 😂
@sunshineandkate6 ай бұрын
so so good
@adeleyyz6 ай бұрын
love this
@lisatiller17712 ай бұрын
What’s your workout routine?❤
@jel___ly4 ай бұрын
pls add this to your at home stretch playlist 🥹
@Soobgf0319Ай бұрын
Okei but i'm fully honest when i say i've doing this video 4 days straight after the routine of the day and I CAN REACH MY TOES NOW. LIKE I'M REALLY IN SHOCK.
@JellyLYN32 ай бұрын
Crazy how i need to modified ot all because I'm not flexible TvT
@palecloud71832 ай бұрын
Same
@ΑλεξανδροςΚορδαλης13 күн бұрын
🥰🥰 πάρα πολύ ωραία
@Manthies13 күн бұрын
Omg esto es grandioso
@GladysNjeri-u8e6 күн бұрын
I loved your workout although they are a little bit slow I still loved them
@alexandranicolelazaro38736 ай бұрын
can you do some workout for pregnant girlies?? 🥹🥹
@sophieottomoreno4 ай бұрын
iwould love to see a full body stretch
@alsodlapapdp6 ай бұрын
i love your workout,plssss booty workout with resistance band🙏🙏🙏
@pritydaspritydas73096 ай бұрын
Plz make a exercise video... on saggy breast... lifting ...love from india..❤❤❤