Gluten/Dairy/Yeast free Slim low Carb Hamburger Buns!

Welcome to my kitchen! Having dietary restrictions shouldn’t mean missing out. I have been gluten free for 15 years and dairy free for 7 years. I also avoid corn and yeast. We have four beautiful daughters who have each delt with a wide variety of food sensitivities over the years. In addition to no gluten and no dairy we have also avoided eggs, soy, cashews, sugar, carbs and meat. The main lesson I have learned is adaptability. I love cooking and preparing good food for my family and friends. Cooking is chemistry, my goal is to remove the mystery from chemistry! I invite you along to share my food journey to find tasty, safe food that makes you say “No gluten? No whey!”
Hamburger Buns
Dry Ingredients:
2 cups basic flour blend
2 teaspoons Ultratex 3 Modified Tapioca Starch (or Xanthan Gum)
1 ½ teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
Wet Ingredients:
1 cup non-dairy milk (oat, almond, soy)
2 eggs
2 Tablespoons Avocado Oil
1 Tablespoon White Balsamic Vinegar (or Apple Cider Vinegar)
2 teaspoons honey
Heat oven to 375 degrees. Combine dry ingredients in bowl of stand mixer. Add wet ingredients and mix until combined. Once combined, continue to mix for 2 minutes. The batter will be thin and cake-like. Pour into hamburger bun pan, English muffin molds, or make mold with tinfoil. Divide into 6 buns for a thinner bun or 4 buns for more traditional hamburger buns. Bake at 375 degrees for 18 minutes for thin buns and 20 minutes for thicker buns.
Check this out!
Hamburger Bun Pan, Mesh Silicone Hamburger Bun Mold, Non Stick Baking Pan for Making Buns, Great Perforated Bakery Molds for Gluten Free Buns(6 loaf, 15.55X11.02X0.78 inch) www.amazon.com/dp/B091HHDLMN?...

[@user-rg6wv8rn3r]

❤❤❤

[@hbomb1982]

Duuuude. Do you have biscuits and gravy in your arsenal?

[@noglutennowhey]

YES! You're the second person to ask that. I'll need to make that a priority 😄.

[@lourdesmora729]

Sorry to bother you but can you give me the mixer of the flour you use I know one is rice flour but I forgot the other two

[@noglutennowhey]

No problem! I use 2 parts white rice flour to 1 part tapioca starch and 1 part arrowroot powder. For more info watch our episode "The ultimate gluten free flour blend".

[@lourdesmora729]

How can I get the recipe

[@noglutennowhey]

The recipe is in the description of the video if you click "more" just under the video the description will open up and the recipe is there

[@lourdesmora729]

@@noglutennowhey thank you 😊