GMB Fitness 10-Minute Workout: Week 1

For all the details on this workout, click through to this link: www.wholelifechallenge.com/gm...

[@robremington2394]

If anyone doesn’t know these guys…they are lifesavers. Whatever your level…they got you.

[@robremington2394]

I have doubled my wrist flex/mob since doing the Gmb wrist sequence…now working on the tabletop. These guys are game changers

[@catherineviclausen4258]

Great! I'm in!

[@Tizzledk]

Hmmm recommendations if you have tendonitis in your shoulder and feel it when you do the push up?

[@gemmadidit4118]

Day one: I can do these but they make me feel every bit of my extra weight. I always wonder if I'm supposed to do less because I weigh more or just struggle through till I get stronger...?

[@ChristopherLeeEllis]

I'm all in. I've purchased many of you videos just felt kind of intimidated but seeing this video I'm encouraged to start with this and progress to the ones that I purchased thank you for doing this

[@blackl1steddrums]

I like when things are... Free

[@danafunk466]

Looking forward to DOing this. How many reps of these 30 sec holds do you recommend for the first week?? It's amazing how challenging these simple moves are! Of course I'm out of shape too! Thank you for your feedback.

[@WholeLifeChallengeWW]

Hi Dana - 3 rounds of each is a great place to start!

[@yvonnetaylor9331]

I am doing one set every hour in the hour while I am awake. I am trying to trick my mind/body into thinking I am exercising less than I actually am 😂

[@dennishons7129]

For an old stiff guy looks doable. Will give the ten weeks series an honest shot in the hopes it gets me to the point I can use a SUP!

[@WholeLifeChallengeWW]

Awesome - that's a great goal to have!

[@DouglasMosier]

How did it go? Were you able to stick with it?

[@fatandy63]

You guys restore my love doing shit

[@shariisaac1093]

How does this series compare to Elements in terms of difficulty.

[@andreadaniele9145]

Should this be done every day?

[@ukNatalko]

Nice 🙂

[@jackiecarrasco9547]

So do we do the plank, squat and bridge hold for 30 seconds just one set or more??

[@aznkane87]

3 rounds of each exercise, 30 secs on 30 secs off

[@alrutler1]

It’s about getting into and holding each position anatomically correct for at least 30 seconds to build on the up coming moves he will add to this so i assume its at your own pace until you can achieve each hold.

[@iTonyRoo]

It looks like a 9 footer triple stringer surfboard ,🏄‍♂️

[@alrutler1]

Your movements would be easier to see if you wore compression shirts. Great stuff, excited to start!

[@cristopes]

What is GMB (gymbody??)

[@WholeLifeChallengeWW]

It stands for "gold medal bodies."

[@butterflypooo]

Shouldn't his back be flat during the plank?

[@SlabSweptClean]

butterflypoo no

[@raeweather7907]

I was thinking the same thing!