GMB Fitness 10-Minute Workout: Week 4

For all the details on this workout, click through to this link: www.wholelifechallenge.com/gm...

[@lincolnliking]

How long should each Combo be done for?

[@WholeLifeChallengeWW]

Hi Lincoln - great question! A-Frame to Push-up Jump to Squat: Watch the video to see the various levels. Set your timer for five minutes and practice this combo. Work at whichever level is appropriate for you. Take breaks when needed, but try to keep them short. Around-the-World to Swing Set: Watch the video to see the various levels. Set your timer for five minutes and practice this combo. Work at whichever level is appropriate for you. Take breaks when needed, but try to keep them short.

[@lincolnliking]

Whole Life Challenge Thanks so much. God bless

[@amyjooliver5190]

So do the two combos for 5 minutes each?

[@madolinereed8885]

looks like this is for the barbie doll cult