Go-to Hamstring & Hip Stretch Sequence

[@michellewhite803]

Love how simple and straightforward and calming your videos are thank you 😊

[@CharlieFollows]

Thank you so much that means a lot to me ☺️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new short, but very useful and interesting video. GOD BLESS YOU. Cecilia

[@opheriayu]

Thanks for helping me. I ALWAYS gave aches and you give me such motivation to stretch just because it looks so simple but not too complicated 😅

[@CharlieFollows]

Thank you I’m so happy I’m inspiring you to move and enjoy your body more

[@chiara.75]

The importance of breathing...thanks for the reminder Charlie 🤍🦋

[@CharlieFollows]

Any time x

[@JoushouRikkai]

I tried this one this morning and I really love it. But May I ask if there are any tips for practicing standing split?

[@CharlieFollows]

Hey thank you I’m glad you enjoyed it. Yes it’s all about strength as well as flexibility. I used to think it was just the latter but the more I focused on strengthening my legs, in particular holding my legs without using my hands in standing balances my standing split improved.

[@JoushouRikkai]

@@CharlieFollows Thank you💕 I will try it.

[@UnmaskingTheMachine]

Good afternoon Charlie my friend 🙏

[@BrainError]

I'll definitely try this 💜

[@CharlieFollows]

I hope you enjoy it

[@dr.avdheshkumar1395]

You are excellent Charlie ❤️

[@CharlieFollows]

Thank you that’s very kind of you to say

[@dr.avdheshkumar1395]

My pleasure

[@YouTuberMe68]

Perfect Woman❤

[@lizzetfloresmorales4965]

Excelente 😊

[@CharlieFollows]

Thank you

[@mermaidemerald]

Charlie, ur body is Amazing! Maybe u could share ur food routine, maybe for joints health and muscle strength Love all of ur videos ❤

[@CharlieFollows]

Hey thank you so much that’s so kind of you to say. Honestly there’s not much to tell, I love a lot which I think helps and I eat fairly helpful but still have a sweet tooth which I indulge in 😂

[@vinodyogaandfitnesspoint]

Good flexibility 😊

[@bahadirsevhal2756]

❤❤❤

[@1974lilli]

cool

[@CharlieFollows]

Thank you

[@SaifElnasrphotographylovers]

👌🏻🎭