GO TO UPPER BODY SPLIT 💪🏾

Dive in and check out one of my go-to upper body routines from the first step to my last rep to help maximize your time and get the most out every moment training. Check out some new movements, some old school ones and be sure to jot down some notes to include them in your next training session.
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[@eliseobetancourt861]

Kai Greene such a personable fun guy!!!

[@oo.i0nyx]

Kai thanks for each recording, I fall deeper and deeper into bodybuilding, greetings from Polish! 😀

[@BMO_Creative]

Wow Kai! You lookin Amazing Bro! Great video!

[@AussieBodybuilder]

The Legend

[@aterzus7653]

You are my daily inspiration to improve myself! all the love for u!

[@AlexPittEdo]

Hello Mr. Kai Greene, I´m a beginner and totally lost in the world of confusion. I would really appreciate a long winded video series how I should warm up before every lifting session? treadmill or stairmaster, how long? Mobility? Stretching? Specific Exercises? Activation exercises? the average exercises? How many sets? reps? In which order, stretching first, mobility first, stairmaster or treadmill first? How should a proper Kai Greene warmup for novice natural and older lifters look like? Can you please share detailed warmup routines for all the different training days like chest, back, legs, arms, delts or full body and all the other training splits please, Thank you very much sir, I appreciate you

[@monad40]

I would love to see this too!

[@tommyboyfitness]

He’s got 1 million videos on how he warms up

[@preiss0]

Big ups from Australia. Always positive vibes, always in your own lane and mindspace

[@rankson1211]

KAI !! mr greene hope you keep them uploads up!!! keep telling us the music man

[@golusingh-ss9vk]

3:48 is that Big Smoke voice..

[@Wtf.992]

I honestly like to watch your Videos and the way you explain things in life in general also, it motivates me to keep on going especially when I'm once again in very dark places mentally. Thank you !

[@Ape_In_His_Apex]

I see you fam!!! You the only one who can clown doing lat pull-downs

[@iamtheprogression]

Kai got vibes for days

[@marylovett6982]

Looking amazing!!!

[@drabent99]

Lets go!!!!!!!!!!!!!!..🔥🔥🔥🔥🔥🔥

[@teknykill]

Is Brooknahm in da House!

[@giga70k]

Volta a competir Kai

[@RainChannel1]

DIPS FOR THE WIN 💪🏽

[@PaulBaksy]

Guys just class

[@joymalyabasu756]

Superb 💪

[@joymalyabasu756]

Blockbuster. Love from India 🇮🇳 💪

[@geraldvounas2452]

💪 👀

[@Reppintimefitness]

You should let me train you bro 💯

[@brood7007]

dope video !

[@joshuamartinez4934]

Te amo Kai grenee

[@reakeithg]

😳KAI GREENE!!!!!!

[@TheSherry99as]

king kai! luv from Pakistan ......... .still remember your tour to pakistan..........stay blessed

[@rafaxspirits]

😎✌🏻

[@jitkonai4839]

💪💪💪❤❤❤❤😮😮😮

[@thanimaiyethunai....5002]

Hey God please tell me best biceps workout,,,,,

[@dhimalkapil8945]

Yeah buddy

[@Gio_web]

Are you still training with the 20-15-12 scheme? :D

[@dunderwood4444]

Bless up from the Bronx Zoo Via Brooklyn #RESPECT "The True King of The North "Mr. Kai Greene #RESPECT New York State recognizes the uncrowned Mr. Olympia (sorry Phillip our guy was robbed on more than one occasion, PEROID #BodybuildingPoliticsB.S

[@rolleiholic]

Kai teach me how to get glute! Your glute is absolutely perfect

[@fernandoaguilar5435]

Kai Greene regresa al mr Olimpia porfavor

[@bigleaper2]

Sets and reps on each exercise?

[@jetter820]

Yes

[@Peeweepaul]

Coke is one hell of a drug

[@Y_AlienJustice2O99]

No entiendo porque Hollywood no lo incluye en algún universo de super héroe

[@bloodbushcraft2467]

Mr O 2023?

[@tomhardy9168]

Кай грин красавчик из Казахстана

[@sudeepchopade4223]

Kai Sir can I get job in ur gym canteen please

[@BasheerBossGaming]

Guy's if you're just noticed that he was lift all lbs full weights 😦😦 that's creepy men😮😮

[@KRINGBURSTAN]

How are the watermelons kai? 🍉

[@sebastianbuendiavaldes4138]

Para mí eres un gran guerrero