Goal Setting and Positive Running with ultra running coach, Ronnie Staton

#ultrarunning #ultras #ultramarathon #trailrunning #runningcoach
We chat with ultra running coach, Ronnie Staton, about how self affirmation and positive thinking can help you focus on your goal - whatever distance you’re tackling.
Ronnie draws from his many years’ experience both as a coach and a long distance runner himself to share pearls of wisdom on:
🔸 How to focus your training specific to your goal⁠
🔸 Create a smart training programme that allows for flexibility around your life⁠
🔸 How to manage your doubts⁠
🔸 Prioritise your health and prevent injuries⁠
🔸 Tips for keeping your motivation high!⁠
This webinar forms part of our How To Run An Ultra resource. Whether you're training for a 100-mile race, or your first 50k, our guide has all the hints, tips and tricks from the experts to make sure you're race day ready!
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Music: Of The Sun

[@ianburton880]

Absolutely invaluable information in this seminar!! I've just signed up for my first trail marathon (May 2023) that covers 28 miles and over 5,600ft of elevation, so I've taken a lot away from this. Thank you!!

[@SkaiSharku]

Already getting a like for the existence of the video. Won't be able to give you a double like when(not if) I find the video helpful.