GODDESS FLOW | 20-Minute Yoga Flow | CAT MEFFAN

Feel alive with your inner goddess, opening and working through the lower body. Enjoy!
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D and the Rodelink Filmaker kit.

[@dt2phillips]

The cat-cow in goddess was the standout in this flow. I’m saving this one. Thanks.

[@carrieferguson1111]

Going with the flow easily with your instruction! Thank you… enjoyed this very much.

[@alilbitoferika1367]

I am a Goddess I am a Goddess I am a Goddess 💫 💫 💫 💫 💫 Thank you Goddess! First time watching 😎 🆕 NEW SUBSCRIBER! 🆕 I loved this flow, definitely more challenging than the ones that I've allowed myself to do as a beginner but very satisfying to have accomplished. Definitely feeling empowered! 🦸‍♀️ Looking forward to flowing with you some more 🧘‍♀️🧘🧘‍♀️ 🙏 NAMASTE 🙏

[@emmawkelley9124]

Superb lower body strength

[@alexabt3348]

3 years later, i still love that flow! 🙏❤️

[@ingamendelsohn9728]

Hi Cat ! I love this flow! Thank you so much!!! Never has a yoga flow left me feeling so strong and amazing !! I do it almost every morning ❤️❤️❤️all my love and thanks to you💓💓💓

[@ditaknightely1089]

All I can say is thank you Cat. I'm really empowered by most of your video's practice sequences. Namaste 🙏😇

[@putticweet]

Thank you so much for this beautiful practice; short, quick and challenging, much love and gratitude 🥰🙏

[@dasakoribanicova7991]

I've done this flow around 5 times in the last few weeks, it is what my body is asking for and I love every second of it

[@OM_Fitness_tamworth]

Hi - this is the first time ive tried Goddess yoga LOVED IT thankyou!!!

[@Peanut1973martine]

Ooh and cat your a Goddess also bringing blessings to so many love what u do for the people x blessings x

[@badcid1362]

Taking that walk in those goddess shoes feels pretty darn good. My mantra was I am a bad ass goddess 3 times and I’m ready for anything this day brings me . Namaste to all. Thanks Cat

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔

[@paulacortes3205]

I loooove this flow. Thank you so much! Blessings!❤

[@15mintreatment]

Love this flow! That's what I need👭to be more in my feminine

[@kotrynasiugzdinyte4697]

One of my favourite flows, I keep returning to it whenever I want to tap in deeper into the feminine divine.

[@MarieLifeInWords]

Loved this❤

[@eshitabhatia9723]

Just hopped on by chance.. That was powerful & empowering indeed. Thank u so much🙏

[@breerose8200]

Absolutely loved this flow, Cat. My hips needed it today. Thank you! 💖

[@buddiekeys2642]

Amazing practice and way to start the day, I felt the heat within minutes especially in my lower body, I tried so hard not to sweat since I have to be somewhere to today, I felt the heat on my back and my face. It's crazy that only 20 minutes gave almost the same effect as a full class, thank you so much!! Namaste :-)

[@analicearmbruster6441]

I AM A GODNESS! AND CAT YOU ARE A GODNESS! THANK YOU FOR THIS AMAZING FLOW WERE ALL SO POWERFUL

[@charlottemidtsund9087]

Thank you!

[@bayournnr]

Fantastic practice that could also be called "Runner's Flow". Yes, I am biased. :-)

[@Peanut1973martine]

I loved this I need more practice on the scandasna side move but I loved the cactus arems in goddess was so cool

[@lalithya338]

Thank you 🙏

[@reflections32]

Thank you so much! This was so challenging for me absolutely unique and beautiful! Namaste 🙏🏼 💕

[@meredithpelt2405]

omg. so good.

[@miszsteef943]

Loved this, what a fun flowy practice! Namasté

[@kimberley-annfitzgerald-fr2361]

Love this practice, every time I feel so strong afterwards! 🙏🙏🙏

[@chestnes1]

Excellent workout, thank you so much 🥰

[@josephinemandel789]

I love this flow so much 😻 great morning routine 👍

[@alyssaw4442]

you're beautiful and I love your videos!

[@sincerelyxoxojay3984]

Excited to announce that this video will be a part of my next 30 day challenge! I’m excited to tap into my juicy lower body too 🥰☺️ thanks so much for keeping this channel going! I look forward to joining your membership for more content! Blessings from Canada.

[@grethaal]

I loved this flow so much! So grateful I have found it♡

[@MissAYZB]

I love you Cat

[@deebee6597]

I AM A GODDESS 😊💛

[@salbitsistersociety7238]

Your best flow ever! I love this I feel so zen, love the background AND you did my fave Shavasana variation :)

[@mollysmovement]

Thank you sweet Cat!

[@taberfrench]

I decided to give yoga a go today for sort of the first time. I liked your class, you get right into it. I ended up doing 2 power yoga flow and this flow. Feeling good now, broke up a sweat. I think this will help my mood. I am gonna do it everyday. Thank you! I subscribed :)

[@mallikapatil6464]

Beautiful flow!

[@barbbrazes869]

Thanks awesome flow! Love!!

[@magdalenafairfoul8583]

Cat you look amazing, so stunning, like a Goddess. I loved your flow!! ;)

[@luciakollat]

Thank you Cat for this flow! This is the first time i've done one of your videos and I will definitely be back for more!

[@miyakern8470]

Cat, this yoga class has made my day! Thank you very much for creating and sharing it! See you on the mat! Namaste🤗🙏

[@teresasundquist254]

Thank you🙏 inspirational practice, we are powerful!

[@tanyawoww286]

Thank you so much, it's the best way to start my morning 🌷

[@mc4057]

I love this flow so much! ♥️♥️♥️🙏

[@IlluminatedLIfe]

Thank you for sharing this video. Hope you post more.

[@reeshk7307]

ace flow, thanks Cat - feeling empowered x

[@whiteswanlake]

Thank you very much!

[@dilaisn2719]

💜💜💜

[@chiaralinapolastri7197]

Amazing!!!!!!!!! and soooo stretchy!!!!!! gracias Cat :*

[@user-ms5zt8mf3j]

Absolutely love this flow

[@senyajani6989]

Needed this. 🙏

[@isabelrichter8666]

Wonderful flow Cat!!!! Sparked me for the day :)

[@lucyireland9355]

Gorgeous flow I love this one xx

[@scarletadrianne]

Great flow, i really like it. First time viewing your channel and subscribing. I wanted to try out a Yoga flow for the goddess pose, thank you for sharing your amazing routines.

[@LauraBAllan]

Really great flow! Thank you!

[@malakbaguthian688]

Thank u

[@tismarguerite]

Wow this video was amazing, thank you so much for sharing! This was just what I needed today

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔

[@mcfa24]

Amazing practice as always, just like you - our yoga Goddess! Namaste, Cat!

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔

[@spaofthesoulwithsolaya8192]

Thank you Cat. Namaste

[@youyoumata]

I loved that flow. Thank you. 💜 🙏

[@paulinamas1430]

I LOVED THIS.

[@hellieflow8889]

Beautiful flow. Thank you

[@dorotakarolinabereza6494]

❤

[@konnies684]

Loved it! xxx

[@ashleyEyoga]

What a beautiful, empowering flow! I loved the creative sequencing and I loved the incorporation of kali mudra. Right before doing this sequence I did a short little (but very intense) pilates booty workout and I decided I wanted to follow up with a short yoga sequence. This was beyond perfect! Namaste, Cat

[@angelcakesxXx]

AMAZING!!!!

[@lumay1966]

Wonderful!

[@KarenKiki]

Perfect- thank you very much.

[@anaarh4390]

can you do a longer vinyasa flow for summer?:)

[@CatMeffan]

Ana Arh All my long flows are now on my membership 😘😘

[@erinbothun437]

JUICY AF

[@valeriamameli1155]

Thank you Cat! amazing short but powerful video! I didn't know you were to come to my Sardinia! Can I ask you a video about women in menopause? I' ve turned 60 this year, something against anxiety if I may ask..

[@CatMeffan]

Valeria Mameli I’ll have a think about how I can make a video like that work. 😘😘

[@sharmisthatarafder1833]

Thanks

[@encinitasgurl415]

Cat, your flows are so empowering and unique, thank you! 🙏 Btw what is the top you're wearing in this video? 😍

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔

[@rohitmeena9549]

🙏🙏👍

[@claudiastellagomezchauta5785]

Namasté 🙏 hermosa.

[@bridgetmcgovern340]

I really, really love your videos, Cat, and I loved this one! I just wanted to say, though, that we're more than just the binary (man-woman). Gender is a spectrum and we all possess femininity, so this is a practice everyone can benefit from. I know you know that, but your language felt a bit more geared towards men alone. In any case, I continue to practice with you every day. Much love!

[@CB-nq4bd]

Loved this flow but my goodness at 56 I can only dream of such flexibility.

[@aetheraquafire]

mulassanuh

[@sportgym736]

Que cuerpazo. Quiero un vídeo de flexibilidad combinado con pilates o rutina de ejercicios gracias