STRONG & STRETCHY YOGA | All Levels 30-Minute Yoga | CAT MEFFAN

[@guid021]

16:25 “Split, or anywhere near it for that matter” - Thanks for that little sentence. While you were all doing standing splits, let’s say I was practicing my warrior III.

[@helench7298]

same, i think most of us :)

[@luizellabranco]

Thank you so much for this marvellous class! 🙏

[@Kater4u]

just an incredible flow, thank you so much

[@87dcamacho]

Thank you 🙏 for working out with us!! 🙏🙏🙏

[@kellaamason4076]

When I started the video I didn't know it was a new one! It was everything I needed today. I mean how lucky are we to have you! Thank you Cat. 💛

[@willisan]

Been a part of the soul sanctuary for a couple years now; so grateful for the collection of flows and teachers there. Every now and then I come back to this flow as it’s one of my favorites from before I joined!

[@brittanywagstaff5361]

This one felt especially good, and so amazing to read other's comments here! Beautiful and pleasurable flow🌈

[@BenjiPyk]

Thank you, Cat. I feel like I know you. This was so nice, like every flow you do ♡!

[@mgloriabneves4908]

Thank you Cat. That's a good morning stretch.

[@JaviOrman]

Exactly what I needed. Thank you Cat!

[@theOMGlexi]

First session with your channel and omg im obsessed!!!!!

[@user-6364y]

Loved the variety of poses. Some of them are not included very often in other videos/sequences. Thank you

[@mookieandthebab7709]

Really enjoyed that thanks! Hit the spot

[@meganoneill1627]

Great flow! Thanks!

[@margheritaverona]

Loved this! Thank you so much.

[@fionastillgoe6617]

Really enjoyed tbks practice, thank you 😊

[@raniabiltagi7783]

Was searching for a beginners video to do with a friend who wanted to try yoga for the first time and he ditched. Had 30 minutes to spare and stumbled upon this one. Perfect as I was super sore all day and this really worked through every kink! Thanks all the way from Saudi Arabia.

[@nykolas9743]

Cat meffan is the truth!!

[@ellecron]

I thought that Adrienne was the queen of youtube yoga... Then i just found your channel. Thank you for your time and videos, they're incredible and i cant wait to do them all!

[@sueavery8198]

Thanks so much, Cat!!! Love flowing with you!

[@agneser6973]

Twisted variatons of poses are my fave! Such a beautiful stretchy class, thanks!

[@morganwilcock3142]

beautiful practice today. thank you for the light that you give the world.

[@IntegralYogaPodcast]

Thank you Cat. The video is excellent! “You talk when you cease to be at peace with your thoughts.”

[@michelleromano8637]

Thank you so much. I binged flowed yoga today. Thank you sooo so much. My palms tingled at the end. Grounding into Mother Earth. Blessings of love and light to ALL. I FEEL amazing. You are all amazing. NAMASTE 🕉❤️🙃❤️🕉

[@Marmotadelboske]

Such a good class! Thanks!

[@KieraJD]

Thank you, thank you, thank you, THANK YOU!

[@Amandavibess]

Such a great practice to do when I’m a bit short on time ! Thank you!

[@ayanareed-10]

This is the perfect nighttime flow. Loved all of your comments and instructions. You even left time for silence and just breathing. I felt the strength training and a balance of relaxation. Thank you!

[@celiahilton7787]

This flow is EXACTLY what I needed this morning! Thank you Cat!

[@angelaprosser9896]

Thanks for making it so easy to turn up on the mat each day Cat! You are a star x

[@aniekeshishian1842]

Just perfect to start the day after feeling not so energetic this morning. Thank you Cat.

[@donnakirk8834]

Cat, how did you know that was exactly what I needed at the end of my day today. Thank you !!!

[@fergommir8262]

Amazing Cat! Thank you so much

[@huizhang2903]

Thank you, Cat. It is so great

[@seydaergunes]

You're my new inspiration! Loved your style, the way you talk... So grateful :)

[@tiawilliams5554]

Hi Cat, I've done most of your flows (I love them all!) and this one I think was my favourite. Thank you for bringing in a little light. Tia xxx

[@YelenaCrawfordAstrology]

Pure magic :)

[@ginaturner9660]

so therapeutic! really love this flow! elegant but strong!!

[@LaurenNicholeYOumans658]

This was so blissful! Thank you for a strong flow to remind us that we are strong during this uncertain times! Much love!🙏🏻

[@katietorreswelch]

Loved this practice! Happy I found your channel! Looking forward to practicing more with you!

[@TheBeambrain]

Thank you, another fantastic flow. I look forward to enriching my practice, and membership with Soul Sanctuary is my goal. x

[@TheBeambrain]

@Neus Aum thanks. X

[@allissonrhett8895]

Thank you for your healing and nurturing practices! They are a Goddess-send ✨🙏✨

[@misssjay88]

Loved this flow Cat x

[@fiona2989]

Thanks Cat. Really enjoyed the flow and the strength x

[@LisaOribasi]

This was a special flow to do at full moon. I'm grateful to be going through all these changes. Thank you for this beautiful flow that was magic.🌙

[@cynthiapierre523]

Such a nice flow

[@kellypantaleoni5166]

Oh my this was exactly what my body and soul needed today! Thank you❤️

[@chiarafraser6188]

thank you Cat. ive been watching your videos through my yoga journey and they help so much! great video

[@laurencleveland5602]

This is my favorite flow lately , thank you Cat!!

[@JTyogi0707]

Thank you Cat. Just what my body, mind and soul needed today. Namaste

[@ailsaburns]

Thank you for this flow Cat! My legs feel amazing after this xxx

[@aprils8725]

My first session with you! It was awesome.

[@clementinebehar2935]

Awesome practice thank you so much ! Feeling so much more alive this morning

[@forseth12]

Thank you for that moment of gratitude. Gave me the chance to shed some tears.

[@jaskirankallah5254]

i love your videos! theres always something new to do even with the usual poses. THANK YOU!

[@sophierasheed3026]

Thank you for your offering sistterrr! I'm always so grateful for you and these videos.

[@sarahlofqvist8374]

Keep coming back to this flow, I love it!! ✨🦋✨

[@JLouie-hv1bg]

This is a beautiful flow ❤️ I decided to try a new teacher today and I am so glad I did. I feel great, and calm. Thanks for bringing peace and beauty during this time

[@bronwynszabo5981]

My goodness I loved this deep stretchy practise! Thank you!

[@analaura_ad]

This is absolutely my favorite practice. Love to start my day with you, Cat! Much love, from Brazil!

[@LoverOfJesus241]

Thank you Cat for providing this. Really blessed to have this video to access especially at the moment with us being at home so much. Thanks hope you have a great day today!!

[@janessadalalana432]

LOVE as always, loving the quality of sound in this video & this background.

[@gabbypb2]

This was just was my body needed. Thank you so much!

[@miszsteef943]

Lovely creative flow. Thank you, namasté!

[@belindawang9849]

My body is sore and tightness. After doing this, I feel much much better and relaxing. Thank you Cat!!

[@RichieR_]

Thank you so much, I loved it! As always 😍😍😍🙏🙏🙏

[@katrinawilbanks8727]

love love love. thank you!

[@abcn_1560]

Cat , I have tried so many other videos but yours are my fav !! Thank you for working so hard to post these amazing practice flows.

[@MariaIsabelleNieto]

Thank you Cat! Loved this class!

[@jodisommers5221]

Loved this! Thanks. First found you when I search for a neck and shoulder stretch. Can't even begin to tell you how many of your flows I've done. With gratitude - Jodi

[@emmamartens3660]

Thank you for this flow Cat! I came here with stretching and strengthening in mind, but I ended on my mat with an intens feeling of gratitude that I haven't felt for a while. Your words at the end really resonated with me - thank you for reminding me of the power of yoga

[@ashleysykes9632]

Such a yummy, deep practice! I could easily repeat this practice back to back! Thank you!✌

[@babymammoth34]

So yummy and incredible 👍 she is great. Feel so strong 💪

[@babymammoth34]

It was beautiful indeed. I especially loved the lizard pose from around 14:17-14:54 so amazing and energizing yet soothing!

[@ivaninatucker2579]

what an amazing practice! thank you so much! much love

[@lakshmiopole]

Your yoga is my favourite style of yoga! Thank you :)

[@sleepquietstrips]

thanks Kat that was lovely. Locked down 😕here in Melbourne Australia 🇦🇺

[@mariannemartin5086]

Lovely and just what I needed. Thank you so much!

[@kelseymcsheffery9006]

I loved this flow this morning. Thank you so much

[@Victorialovearth]

Wow loved it! Thanks so much Cat you're awesome! Namaste

[@charlottemunro8293]

Wonderful flow and very much needed. Thank you so much Cat.

[@user-dk8gc]

you made me feel so calm and happy - thanks Cat ! I love your flows xx

[@klarajankovicova1372]

Lovely and refreshing. 🥰Good job, Cat!

[@hannahfielder2913]

What an enjoyable and unique flow. Loved it!

[@aysuna2860]

Amazing! Thanks Cat

[@angelinahova6602]

Thank you so much for this practice! It was amazing! And you are awesome 🤪

[@HealthyToTheSoul]

This was amazing. Feel like I’ve been born again as a yogi. Beautiful guidance.

[@grethaal]

loved this practice! ♡ so peaceful, yet so physically powerful!

[@rachelflynn6940]

Another fantastic flow after your yoga workout, which I've tried again this morning second day running. And loved it! :) THANK YOU! xxx

[@habtyuk]

great practice, just what I needed, thank you so much!

[@takahisaen]

Miraculously chanced upon this, was feeling a little lethargic today so was tryna avoid an intense flow sequence. Beautiful beautiful reminders along the video, of how the smallest things have the strongest impact. Thanks Cat!

[@elenamorales7780]

Amazing Job Cat🥰👏

[@janiceinspiringchange-holi5407]

love this short class...perfect for today!

[@Nurixika]

i love this flow! thanks for this!

[@jenlio]

This was exactly what I needed 🙏

[@babymammoth34]

I second that. This had me serious working muscles I haven’t worked in a long, long time. Not to mention feel so stretched out and an inner strength I didn’t realize I had. A solid flow in other words.

[@terkabohacova545]

I just found your channel recently and I'm just loving all of your practices. Thank you so much for them!!

[@angelaprosser9896]

I absolutely loved this thanks you so much Cat! Exactly what I needed today, it'll become a new favourite 💖

[@jesspearson8007]

Beautiful practice. Thank you Cat! :)

[@MsJulia008]

My body feels so good now! thank you nad namaste

[@bidalahyoga2470]

Thanks cat amazing as always xx

[@brittanymcmullen4309]

This was a little TOO strong & stretchy after my active outdoor day yesterday & weight training legs this AM. It’s rainy today so decided to hit it! Just when I nearly had to quit, you changed gears. Thanks, Cat.

[@karimartinez12310]

i can't thank you enough for doing these videos. I've always been wanting to start yoga, but I had never known how to start and thought I needed an instructor. However, I started following along with some of your videos and it's helped soooo much. My cardiovascular endurance has gotten so much better and made my runs more enjoyable.

[@mf3184]

what a lovely practice, Cat! thank you and stay safe and healthy :)