AD: DYNAMIC YOGA | All Levels Fluid Yoga Flow | CAT MEFFAN

[@mayliscominetti8009]

as a dancer i must admit this was one of the most liberating flows ive ever done - the dynamism is such a plus too. would you consider making longer flows like this? i feel like i have to thank you, ive been watching your videos for years

[@mf3184]

On her membership are endless flows (like this one) feel free to check it out, it's awesome!

[@mayliscominetti8009]

@@mf3184 i Will, thank you !

[@mariannaa.135]

check out kind Living Yogas 75 minute dynamic flow :)

[@JR-bw3tn]

THIS WAS MY ABSOLUTE FAVORITE FLOW FROM YOU EVER!!!!

[@sarabeth20111]

Needed a flow I could do while suffering from a bad cold. This one was great! And the music at the end is gorgeous.

[@krishernandez9332]

Also a favorite! Loved the constant fun flowing!

[@ashnmt]

Now THIS is what I like to see: movement. Thank you for this! You have a new subscriber right here 👍🏻

[@aucoeurdesenergies-guidanc9011]

One of my favorite of you, short and sweet !! Thank you so much for your energizing and refreshing energy you bring on the mat ☆

[@annaelizabethcuninghame1506]

Great way to wake up before work after not enough sleep, I feel much more human now!

[@zecman1]

It is always nice doing yoga flow with you Cat. Thank you so much for giving me such a beautiful flow. Namaste!

[@sandykreager8918]

Loved this!!! Thank-you! And the music was beautiful! 💖💖💖

[@kaiteesyoga]

I felt so alive and free, like an ocean wave. A beautiful start to the day - thank you so much Cat!🙏💕

[@ISABELLA-qf1hc]

This video was (and is) far more useful than I had considered in the beginning. Really relaxing and, by the way, is my first yoga routine ever so, I reckon this is worth its weight in gold. Thanks!

[@terezhozova943]

My favourite flow so far. Thank you Cat!!

[@gingerward882]

Wow now that was a beautiful dance 💃🏼 thank you for this practice !

[@chirinquita]

loved it, fun, dynamic, full of energy, please more videos like this one

[@TheWanderingQuinn]

This is such a nice flow!!

[@eustaceraymond4768]

Best vinyasa yoga from you. This how vinyasa yoga suppose to be dynamic flow of movement that focus on coordination of breath and movement. Superb.

[@foreverfunny5457]

Beautiful and fun morning practice! LOVE the music at the end. ❤️ Namaste’

[@dariatkachenko1905]

One of my top favorite Cat Meffan flows. I like that it's paced with the breath, and it's challenging enough for someone who practices every day. Thank you Cat ❤

[@camillepopkoff9259]

It feels really nice that you add a music for the shavasana time... It helps to stay focus on the mental scanning and so

[@irinastepanova4522]

Beautiful practice as always! Thanks so much Cat!!!

[@kasia3681]

This flow is my all-time favorite! I have done it so many times and keep on coming back for more :) Thank you

[@gurusha]

Really?

[@luisasilva8326]

I loved this yoga session. You really feel your body moving. It's not just posing in a stiffing way 😊

[@sarahpacaro]

I LOVED the music at the end!! Thank you so much for this beautiful flow!! I've loved practicing at home with your videos during all this COVID shutdown!

[@miriammaldonado5991]

I love your videos! Please do more 1 hour yoga class please please please!!!!! I feel like in trance when they last that long

[@fionawatkins5320]

I loved this Cat, one of my favourites. Thank you x

[@cathrinblickling7207]

Thank you for a beautiful and fun practice. I really enjoyed this one.

[@anickderouw433]

Really Really loved this dynamic flow with the beautiful music on the end! Thank you so much Cat! Love all your flows, great way to begin, or end my day!

[@joshuadimon644]

LOVE this flow, every move felt so natural. The music was great too, Thank you! :)

[@andreabelmartino7078]

Wow super nice flow! I loved it! thank you so much Cat!🙏

Amazing energizing practice. Thank you so much for all you share with every practice.

[@emmageleynse7484]

This was one of my favorite flows you have ever done!!! Thank you so much!!!!!

[@lindsaymcauliffe9403]

Gorgeous flow, Cat! Love your sequencing and beautiful cueing/instruction throughout!

[@siligoas]

great flow.i added it to my wake up well day 5.it was the perfect match.thks cat and the müsic wz savasana was the cherry on the icing.stay happy and well

[@ellabellahj2695]

Now one of my favourite flows!!!

[@mykim729]

Love your creative sequencing. The transitions are yummy!

[@MovewithJenn]

Agreed!

[@silverbird779]

Fun and flowy. Feeling fluid. Thanks Cat.

[@daniellemaroney2931]

This is one of the best yoga exercises I've done in a long time. I'm coming back for more.

[@princessdil24]

This is such a perfect flow for those mornings where I don't have much time but I have so much energy and want to do all of the things.

[@watsonandbscuriousdays]

the most amazing and creaative flow! thank you!

[@meganmkinney]

This is a fantastic flow! How is it that Cat creates 20 minute flows that give you the feeling of doing an hour yoga class?? Wonderful, thank you!

[@vidsbyaudrey]

The piano during shavasana was such a nice touch! I love Alexis Ffrench, it makes me happy you're highlighting his music. Loved the creative flow too, thank you!

[@crystalwang7359]

Hi Cat, I really like all your yoga videos!!! You are amazing. Please keep up the good work. Thank you so much!!!!

[@nadiamckinney4146]

Had such a rough day today and this helped a ton. Thank you 🌈

[@sivolia1317]

Damn, when this woman says dynamic, she means dynamic!

[@karolinealves8453]

love your work!!!! this practice was magnificent !!!

[@yosephineliu4988]

love this short 20 min flow!!! thank you! every flow is really connected and beautiful

[@ainedimascio1984]

Super flow as always Cat. Great challenge. Struggled to keep up at some points but this can only improve. Can’t wait to try again. Great Sony music also. 👍

[@pinkpotter]

Loved this quick and fluid flow!!! :)

[@terezhozova943]

Beautiful energizing flow, thank you!!

[@Ski7440]

Thankyou Cat , you’re a Star . Love ur teaching points x 😘

[@cadencerichmond6790]

This is my favorite flow you’ve ever done! Please make more like this!! 💕

[@Ellen_mcg]

Thank you! grateful for and appreciate all of your videos.

[@ashleysykes9632]

This video is exactly what I needed today, Thank you!

[@sofialinan8340]

I loved it!!! Te sigo desde Texas...me encantan tus clases...Mil gracias por compartirlas

[@Whitetulips520]

YES to the flow and movement on this. Wow. Love it - thank you.

[@hollylewtas6574]

I really love this one, Cat. Thank you 🙏🏼

[@MovewithJenn]

Amazing flow! I love your transitions!

[@raquelsteinfeld6535]

Loved this so much. Liberating and free.

[@emmaredgate4087]

Just done this post workout and loved it. Thank you so much. 🎄🎅😍🥰

[@Lwayte]

That was one of the best yoga flows I’ve done, and I’ve done hundreds from every KZbin yogi you could name. This one goes into the rotation for sure. Thanks!

[@9lesliegillissie]

Incredible flow I felt every inch of my body and mind in sync. Thank you

[@Ixel1949]

I’ve spent almost every morning with you for the past few months. You have given me the world. Thank you Cat

[@samantharay1333]

This is wonderful, thank you Cat. It is absolutely perfect for when you need yoga but don't quite have time for a full length session.

[@eleanorigby5881]

Thanks so much Cat! Love your guidance, especially when I want something short and sweet.♡♡

[@madisonm9903]

I LOVED this flow!! You have a great teaching style!

[@Froglet1968]

I've just done this one year later, it's empowering. Love from North Yorkshire Cat 🙏🏽💚🍃🍂☘

[@Magicinmovement33]

Love your flows! They are always so creative and unique

[@danseden]

i love the background on this video

[@DS-re5mj]

Super amazing flow. Powerful yet enjoyable and energizing. I'm in love with this dynamic flow. Recharges mind body and soul. Lots of love and light to you Cat. Grateful forever 🙏 💛 💓 💖 🙏

[@amyfrosty]

This was lovely! This is the first video I’ve followed from you & 100% will be doing more. Thank you! Xx

[@karlynnchan9212]

That was such an amazing flow, Cat! I love that you give really clear instructions and that your flows are challenging! Keep 'em coming!!

[@jessicacyphert5881]

This is such a beautiful flow; I absolutely love the continuous movement. Thank you for all of the positive energy you share, Cat. And thank you for sharing the gorgeous music of Alexis Ffrench.

[@ninalistro9822]

This was one of my favorite flows yet! Would love to see more fluid flows like this :)

[@crystalagena1348]

That was fun and got my blood glowing! I love your flows, thank you!!

[@xlifeafterlovex]

I love a good dancey flow! Thanks Cat!

[@ginacipriano2085]

this is one of my favorite flows to do in the morning. I have been watching you for years - your videos are what really solidified my yoga practice. I love your newer content and almost have all of it memorized from watching so often. thank you. yoga is my life and my peace.

[@mf3184]

What a lovely Sunday-morning surprise! Loved the flow, I am so much looking forward to the new flow tomorrow on the membership :) Probably going to tune in with Alexis Ffrench then again. Loved this :) Michaela

[@hollylewtas6574]

I am always drawn back to this flow, it is my absolute fav way to start the day 🙏🏼

[@nicoleboisvert2866]

Thank you so much Cat, this was the most perfect flow to do first thing in the morning ❤️ could you do one just like it but longer? Maybe 45-60 minutes? That would be an amazing class! Thanks again!

[@rockerchicka101]

perfect as always Cat!! I love all your flows!!

[@katrinagoodsell8597]

loved this so beautiful! So happy I found yoga through you during lockdown, thank you so much!

[@katerinasfiri8160]

Excellent workout! Thank you Cat!

[@PaulinaBawiecYoga]

Loved how smooth this flow was! Always begin my mornings with you 🌸

[@vanelagracetorres9917]

i felt the crown! thank you!

[@tanyawoww286]

This is one of my favourite practices so far) and music is so beautiful and relaxing 🙏🏻

[@kathleenwinter7259]

Wonderful dynamic flow!!! It felt like a dance at times. Such a beautiful piano composition at the end as well. Thank you! 💝

[@DevonArmstrong20]

Absolutely loved this flow, you make it so fun and exciting each and every time I come to the mat with one of your videos!

[@lisabirch3251]

My favourite one so far x

[@zoebennett6032]

Loved this flow. Thank you🙏

[@vanessaruffett8603]

Wonderful - loved it! Thank you so much

[@angelsinthegardens9320]

Such an amazing flow !! Absolutely loved it thank you 🙏

[@birdieboymcd]

Thank you, that was so beautiful. Fantastic way to snap out of a hangover.

[@Keelan1995]

This got my sweat on but also made me feel so fluid and calm by the end of it. LOVE

[@Momthra77]

This was such a wonderful flow! I will be doing this one often...thank you! ❤️

[@kaaaroooliiinaaa429]

this music in shavasana was magic!

[@sharyncampbell7546]

Thank you - a beautiful flow 🤍

[@julianamenesescuri8670]

This practice is one of my favorites, i loved the transitions, such an amazing flow! Thank you for the amazing job ✨✨

[@ab63930]

This was lovely! Came to KZbin to find one of your short flows and was so pleasantly surprised to see this on my homepage! Woke up feeling a bit anxious and this has helped immensely...thanks for everything as always Cat! xxxx

[@selmahooley5931]

Thank you, nice Sunday morning flow 🧘‍♀️

[@bernadettemartinez5555]

Cat I really loved this flow and the beautiful melody to end the practice! #NAMASTE# ❤🙏