I was glad to see a video that didn't use the word 'senior' - as most Theraband videos seem to do. Plenty people of all ages use, including boxers and footballers - thanks for the content.
@SolPat14 Жыл бұрын
Wonderful! Please make more routines with Theraband ✨️🙏🏽
@edwardleonalvarez5661 Жыл бұрын
Very good! Perfect for starter a 70 years old!
@alainmarceux681711 ай бұрын
Go ahead edward💪
@charmainegibson49052 жыл бұрын
I needed these for my rotator cup. Thank you.
@paramo.81172 жыл бұрын
Thanks for this video, Very helpful.
@AnnaAnna-ff4db Жыл бұрын
Great exercises!!! Loved it!
@valerie3133 Жыл бұрын
Wow, never knew I can do so much using the band
@williewattstroutman47242 жыл бұрын
💕Great video! Thank you🌻
@dresonfeet8997 Жыл бұрын
Love ❤️ this video
@Anastasia-zq4bm Жыл бұрын
Thank you!!
@darthhobbit692 жыл бұрын
Great video! I have ms and was able to follow this. I was just a bit annoyed at the person chatting in the background.
@vanessac51372 жыл бұрын
Same, I thought the people in the background ould have been more courteous of others making a video.
@85Tomsz Жыл бұрын
Thanks. Good exercises but you explain how scapula should work in each exercise.
@suzannebodner4314 Жыл бұрын
That was great, I would have added a chest press and a row
@АлександрДоронин-ю8б11 ай бұрын
инцест мама соблазняет сына в отеле
@geethasrivathsan6768 Жыл бұрын
Only today I happened to see your video.. Can you show e ercises for lower body/limbs exercises because I have problems in my k eyes n the doctor says my muscles are thickening n I have to uses the ramana n do exercises. My physio has taught only 3 exercises n I would like to know more. I will follow your e xercises from tomorrow. I am in India. I am 71 years old.
@chansohhar714 Жыл бұрын
Nice natural movements
@jesuslove2139 Жыл бұрын
Thanks!
@phill9283 Жыл бұрын
Brilliant
@a13x4 Жыл бұрын
My biceps actually hurt in nearly all of the stretches, even the non bicep ones. As well as my neck. I was diagnosed with a chronic tension in my neck and have pain from my neck down my shoulder blades and into my arms and wrists. Do you have any tips for what exercises can help with that? A lot of my pain also comes from between the shoulder blades closer towards the neck. I was also diagnosed with tennis elbow in both arms. I also feel like lately my shoulders are being pulled forward a lot in my sleep and that is causing more pain Thank you in advance.
@livewellhealthcentre1859 Жыл бұрын
Hello, thank you for your message. A proper assessment and tailored exercise program would be the best way forward as you have multiple thing occurring at once. Look into some hand and forearm strengthening as this will help with your tennis elbow and then anything that gets your spine moving to help open up your thoracics is a good place to start! Hope this helps :)
@sudharsan8156 Жыл бұрын
Super
@nicebukol3319 Жыл бұрын
hello how many times in a week can i do these exercises?
@livewellhealthcentre1859 Жыл бұрын
Hello Nice. You can perform these exercises 2-4 times a week!
@trangtran-vb2bn Жыл бұрын
Do you have Theraband leg exercises
@livewellhealthcentre1859 Жыл бұрын
Hello there. We will be uploading more theraband exercises shortly :)
@johnjstecher2 жыл бұрын
There are different strength bands. Why fold one over?
@livewellhealthcentre18592 жыл бұрын
Hi John, we just used the bands we had available to us but feel free to use whatever strength band works for you!