PILATES FLOW with OVERBALL, all about CORE strength, fun & energetic

[@GoneAdventuring]

Did you like this workout? Tell me what you think in the comments! 🗨I hope you felt the burn! 🔥 Subscribe to my channel for new videos every week! 😘 goo.gl/mako8b FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@tammycovell805]

Love this workout!!

[@GoneAdventuring]

Tammy Covell so happy to hear, thank you ! 😊☀️🌸

[@spaceonion4126]

one day i will do this all the way through without falling down on those side planks

[@GoneAdventuring]

Hi, I'm sure you will! Keep going girl: that's the best way to make it!! 💪Hope to see you soon again. Please let me know when you do (it's just a question of time). 💗

[@spaceonion4126]

@@GoneAdventuring will do!

[@monakaranth6644]

Did this workout .but it was very difficult to bring legs over towards my head. How do I master this move?

[@GoneAdventuring]

mona karanth Great job! The roll over and jackknife take time to build up to. Start by just bringing your knees up to your shoulders while rolling your hips up and back, towards you. This will develop the abdominal strength needed, then extend your legs straight once your knees are back, bend again to roll down. As you progress, slowly lift your legs a bit, this takes a lot of arm and upper back strength pushing down into the floor to be able to lift and hold the legs up. You’ll get it you’re doing great, step by step!! 👏🏼👏🏼🌼🌼

[@monakaranth6644]

@@GoneAdventuring thanks for the suggestion s. I will work on them.